Siffofin amfani da seleri a cutar sankara

Kyakkyawan lokaci na rana! Sunana Halisat Suleymanova - Ni likita ne na phytotherapist. A 28, ta warke kanta daga cutar daji na mahaifa tare da ganye (ƙarin game da kwarewata game da warkaswa kuma dalilin da ya sa na zama mai ilimin herbalist karanta a nan: Labari na). Kafin a kula da ku bisa ga hanyoyin mutane da aka bayyana akan Intanet, da fatan za ku nemi shawara tare da kwararrun ku da likitan ku! Wannan zai adana lokacinku da dukiyar ku, saboda cututtukan sun banbanta, ganyayyaki da hanyoyin magani sun banbanta, amma kuma akwai cututtukan haɗin gwiwa, cututtuka, rikice-rikice da sauransu. Babu wani abin da za a ƙara har zuwa yanzu, amma idan kuna buƙatar taimako a zaɓar ganye da hanyoyin magani, zaku iya samun ni anan lambobin sadarwa:

Abun da yakamata da amfanin shuka don jiki

Yawan masu ciwon sukari yana ƙaruwa kowace shekara. Matsalar ta kasance akan gaskiyar cewa ba kowa bane ke neman taimako kuma baya bada kulawa sosai saboda alamu. Na dogon lokaci, cutar na iya jin komai kwata-kwata.

Amfani da masu ciwon sukari na wannan shuka don abinci ana ɗaukarsa ceto ne daga karuwa mai yawa a yawan sukari a jiki. Don mafi yawan bangare, an yi bayanin wannan ta hanyar abubuwan da aka haɗa a ciki. Musamman rarrabe:

• bitamin na ƙungiyoyi daban-daban,
• potassium
• sodium
• phosphorus
• alli
• magnesium
• baƙin ƙarfe
• kwayoyin acid da sauransu.

Yana da matukar alhaki don kusanci shan shan kwayoyi dangane da shi, tunda kuna buƙatar la'akari da yuwuwar fa'idodi da kuma cutar da seleri a cikin ciwon sukari.

Godiya ga wannan abun da ke ciki, akwai cikakkun jerin ab advantagesbuwan amfãni waɗanda ke sa mahimmanci. Wadannan sun hada da:

• kariya daga cututtukan fata daga dunƙule cikin matakan sukari,,
• kulawar karfin jini
• raguwa a yawan kitse, wanda ke hana ci gaban cututtukan cututtukan zuciya,
• tsari na aikin hanji,
• cire abubuwa masu cutarwa da gubobi daga jiki,
• kawar da cututtukan farji, cire ruwa mai yawa,
• jini jini,
• karfafa kasusuwa.

Dankin yana da nau'ikan 3:

Kowane ɗayansu ya dace da shiri na magunguna a gida. Bugu da kari, kusan sau da yawa akwai zaɓuɓɓuka don haɗa shi tare da sauran kayan abinci. Irin waɗannan haɗuwa suna taimakawa haɓaka sakamakon amfanin sa.

Yadda ake amfani da seleri don masu ciwon sukari

A cikin magungunan jama'a, akwai zaɓuɓɓuka masu yawa na adalci don amfani da wannan shuka. Ta yaya daidai yin wannan ya dogara gaba ɗaya akan irin nau'ikan da kuka zaɓa. Matsayin cutar kuma zai taka rawar gani. Don haka, alal misali, a girke-girke tare da seleri don nau'in ciwon sukari na 2, girmamawa za ta kasance akan ƙarfafa glandar adrenal.

Zamu kawo muku bambance-bambancen da yawa game da shiri na kayan magunguna a gida.

Ruwan 'yaushi sosai

A ɗaya daga cikin labaranmu, mun riga mun tattauna game da waɗanne ruwan da za ku sha don ciwon sukari da fa'idodin su, kuma yanzu muna son raba girke-girke na wani kyakkyawan abin sha. Tare da taimakonsa, zaku iya cire gubobi da gubobi, daidaita tsarin narkewa. Don samun sa, kuna buƙatar aiwatar da wasu ayyuka:

• A wanke kayan da ke cikin tsiron na petiole,
• saka a blender da sara,
• yana da buqatar yin ruwan kwalliya
• wring shi ta hanyar da yawa yadudduka na gauze.

Kuna iya amfani da juicer. Dole ne a ɗauka cikin iyakataccen iyaka. 30-40 g kamar 'yan awanni bayan cin abinci da safe da yamma.

Dukiya mai amfani

Haɗin sunadarai na musamman yana ƙayyade amfanin amfanin shuka a jikin mutum:

• yana inganta jini,
• shakata da juyayi tsarin
• yana kafa hanyoyin tafiyar matakai,
• yana kara sautin jiki, ya sake sabunta shi,
• yana hana tara gishiri saboda tasirin sakamako,
• Yana tsarkake jini, yana kawar da abubuwa masu cutarwa,
• yana inganta tsarin narkewa,
• lowers sukari
• yana kawar da ciwon kai
• accelerates rauni waraka
• yana sauqaqa kumburi
• yana shiga cikin sakewar sel.

Celery Ciwon sukari

Thearfin seleri don rage matakan sukari, daidaita matakan tafiyar matakai da sake fasalin ƙwaƙwalwar ƙwaƙwalwa yana ba da damar amfani da shi don kula da ciwon sukari, na farko da na biyu.

Ciwon sukari na nau'in 1 shine nau'in cuta mai dogaro da insulin, tunda ƙwayoyin farji da ke ɗaukar nauyin insulin an lalace a jikin mai haƙuri, saboda wanda jiki baya iya saukar da sukari da kansa.

Tare da daidaitaccen hadawar seleri a cikin menu, zaku iya samun nasarar samar da aiki mai narkewa wanda ke da alhakin rushewar glucose. Bugu da kari, tsirar tana inganta dukkan tsarin jikin mutum wanda ya kasance a cikin matsanancin damuwa saboda yawan sukari a cikin jini.

Nau'in na biyu na ciwon sukari yana haɗuwa da keta hulɗa da insulin tare da sel. Ana samun shi sau da yawa a cikin mutanen da ke fama da kiba, saboda akwai ƙwayoyin kitse mai yawa a jiki, kuma basu da insulin. Sabili da haka, ga irin waɗannan mutanen yana da matukar muhimmanci a rage nauyi, wanda za'a iya inganta shi ta hanyar seleri, wanda ke cire gubobi daga jiki.

Hakanan yana ƙarfafa ƙwayar adrenal ta hanyar farfado da ƙwayoyin da ke da alhakin samar da insulin. Bugu da ƙari, ya ƙunshi magnesium, wanda yake wajibi ne don ƙarfafa kyallen takarda masu haɗin gwiwa, godiya gareshi, duk tsarin jikin mutum yana fara aiki kullum. Irin wannan tallafin na lokaci zai rage yiwuwar kamuwa da ciwon sukari na 2 zuwa kashi 19%.

Bidiyo: Menene ciwon sukari kuma me yasa yake faruwa

Abun hadewar kemikal

Abubuwan sunadarai na kayan lambu shine:

Bitamin:

Vitamin

Adadin da 100 g, a cikin MG B3 (PP) (niacin)0,4 Beta carotene4,5 A (retinol daidai)750 mcg B1 (tsintsin)0,02 B2 (riboflavin)0,1 B6 (Pyridoxine)0,08 B9 (folic acid)21 mcg C (ascorbic acid)38 E (kayan aikin)0,5 PP (Daidaitan Niacin)0,5

Macro da microelements:

Ma'adinai mai ma'adinai

Adadin da 100 g, a cikin MG Calcium (Ca, Calcium)72 Magnesium (Mg, Magnesium)50 Sodium (Na, Natrium)) 200 Potassium (K, Kalium)430 Phosphorus (P, Phosphorus)77 Iron (Fe, Ferrum)1,3

Darajar abinci mai gina jiki	Adadin ta 100 g, a cikin g
Maƙale	0,9
Fats	0,1
Carbohydrates	2,1
Fiber mai cin abinci	1,8
Ruwa	94
Sitaci	0,1
Ash	1
Kwayoyin halitta	0,1
Mono- da kuma disaccharides	2

Decoction daga cikin tushen

Tushen Seleri, a cikin adadin 20 g, an ƙasa an zuba shi da ruwa 250 na ruwa. Wannan cakuda an sa wuta kuma a dafa shi na mintina 20. Sha yau da kullun kafin abinci don 2 tbsp. l Irin wannan kayan aiki yana taimakawa sosai tare da ciwo na 1. Bayan mako guda na cin abinci na yau da kullun, zaku iya lura da canji: jiki ya tsarkaka, kuma matakan hanzari sun kara girma.

Mix na tushe tare da lemun tsami

An yi nasarar hade Seleri tare da lemons. Kuna iya dafa cakuda mai ban mamaki na kayan lambu 500 g da lemons biyar. Duk abubuwan da ke cikin jiki ya kamata a ƙetare ta hanyar ɗanyen nama (Citrus tare da bawo). Canja wurin ruwan magani zuwa akwati mai dacewa kuma sanya a cikin wanka na ruwa na awa 1.5. Ana ɗaukar maganin da aka gama kowace rana don 1 tbsp. l da safe akan komai a ciki.

Bayanin Samfura

Itatuwan seleri mai shekaru biyu na noman kayan lambu kuma mallakar dangin ƙaramin haushi suna kama da dogayen dogaye (har tsawon tsayi mita ɗaya) tare da ganye wanda aka ƙara furanni a shekara ta biyu. Tushen tushe yana ɓoye a ƙarƙashin ƙasa, don ripening wanda ya dace don samar da al'ada tare da isasshen ruwa, fifita ƙasa mai daɗaɗɗa lokacin dasa. Duk nau'ikan seleri suna halin mai kyau na jure sanyi: tsirrai na iya shuka riga a digiri uku na zafi, kuma ƙananan harbe zasu iya jure yanayin sanyi na gajeran lokaci har zuwa −5 digiri.

Sakamakon ɗan gajeren lokacin girma, an zaɓi seleri a cikin yankuna na arewacin, inda yake kulawa don samar da 'ya'yan itace. Wannan gaskiyane ga marasa lafiya da ke fama da ciwon sukari na 2 na sukari guda 2, waɗanda suke rayuwa a cikin yanayi mai sanyi kuma suna neman tattara abincinsu daga samfuran halitta waɗanda aka shuka da nasu. Tushen amfanin gona da kanta yayi kama da ƙarami, mai zagaye da kamshi mai yawa, a gaɓoɓunsu wanda reshe na bakinsa suke ta buɗe.

Yankunan aikace-aikace

Seleri baya aiki azaman magani mai zaman kansa ga masu ciwon sukari, amma amfani dashi a dafa abinci zai sami sakamako mai amfani ga masu ciwon sukari. Baya ga bitamin wanda zai sake mamaye wadatar da garkuwar rigakafi, kayan lambu na da matukar inganci a likitan mutane, don haka ana amfani da shi sosai don magance cututtukan koda da na fitsari. Likitocin sun bada shawarar maye gurbin seleri tare da gishiri na tebur na yau da kullun da ake amfani da shi a dafa abinci, saboda adadi mai yawa na kayan lambu yana ƙunshe a cikin mai tushe. Areasarin wuraren aikace-aikacen shuka shine kwantar da hankali don magance cututtukan cututtukan osteoporosis da cututtukan ƙwayar cuta.

Hakanan yana da daraja tunawa da ƙididdigar glycemic na seleri, wanda yake raka'a 20 ne, amma yana ƙaruwa da maki 85 yayin maganin zafi, don haka ya kamata a aiwatar da wannan al'adar cikin ladabi, kuma amfaninsa ya zama da matsakaici.

Har ila yau, Celery yana da wasu fa'idodi na kiwon lafiya waɗanda ba a faɗi haka ba, amma tare da kulawa mai rikitarwa zai ba da tasirin tasiri:

• normalizes saukar karfin jini ta hanyar karfafa ganuwar jijiyoyin jini,
• yana sauƙaƙe rikice-rikice a cikin marasa lafiya da ke fama da cutar arrhythmia, ischemia da sauran cututtukan zuciya,
• yãƙi benign ciwace-ciwacen daji da cysts,
• normalizes aikin cututtukan zuciya,
• lowers cholesterol a jiki,
• tana haɓaka cirewar ruwan jiki wanda ke ɗauke da slags da gubobi,
• tare da tsawaita amfani dashi a tsari yana inganta iya karfin maza.

Yin amfani da dafa abinci

Don dafa seleri, duk ɓangarorinsa sun dace da abinci - duka tushe, mai tushe, har ma da ganye, kuma an ba shi damar dafa kayan lambu ta kowace hanya: soya, dafa, stew, gasa ko ci raw. Kyakkyawan girke-girke shine bushewar finely rhizomes, wanda za'a iya ƙara shi a cikin farantin farko da na biyu don ba su ɗanɗano da dandano mai ƙamshi. Seleri ne sau da yawa ana ƙara salads, amma a cikin wasu miya da kuma jita-jita na gefen shi ma zai dace da shirya abinci don mai ciwon sukari.

Miyan abinci mai miya tare da seleri na buƙatar shirya samfuran masu zuwa dafa abinci: mai tushe biyar na kayan lambu, dankali biyu, ƙwai ɗaya, 200 ml na mai mai mai, tablespoon ɗaya. l ruwan lemun tsami, tsp daya. man shanu da guntun farin yanka (gishiri da barkono dandana). Wanke stalks na seleri ya kamata a yanka a cikin cubes da stewed a man shanu, to, a yanka kuma tafasa da dankali. Ana sanya kayan lambu a cikin blender, ƙara cream da kayan yaji, a cakuda sosai sannan a tafasa. Yanke tare da yanka kwai burodin dole ne a bushe a cikin tanda, to, a yanka a cikin yanka kuma tare da ruwan 'ya'yan lemun tsami ƙara zuwa tafasasshen tasa. Bayan sanyaya, miya mai tsami tare da seleri ya shirya don ci.

Don gamsar da baƙi tare da girke girke-girke, zaku iya dafa kankara kabeji da seleri, wanda kuke buƙatar ɗaukar:

• ganye uku na kayan lambu,
• albasa daya
• daya karas
• 200 gr. shinkafa
• bakwai ganyen kabeji,
• 100 g. man kayan lambu
• gishiri da barkono dandana.

Ya kamata a sanya ganyen kabeji a cikin kwano mai zurfi da ƙamshin wuta don zuba ruwan zãfi don sanyaya su. Tafasa har sai an dafa rabin shinkafa tare da pre-yankakken da sauteed seleri, albasa da karas, bayan wannan duka cakuda gishiri da barkono. Abincin da aka gama an aza shi gefe ɗaya akan ganyen kabeji, sannan sai a haɗa su a hankali a sanya su a cikin kwano mai zurfi ɗaya bayan ɗaya. Cushe tare da ruwa, cushe kabeji dole ne a stewed har dafa shi, kuma ana iya ba su tare da low-mai kirim mai tsami.

Amfana da magani

Kafin ka fara la'akari da fa'idodin seleri a cikin nau'in ciwon sukari na 2 na ciwon sukari, yakamata ka gano menene wannan cutar kuma yadda yake da haɗari.

Nau'in type 2 na ciwon sukari mellitus ko ciwon-insulin-da ke fama da yawanci yakan faru ne a cikin mutanen da suka manyanta bayan shekaru 40. Cutar tana nuna yanayin cewa ana ci gaba da samarda insulin a cikin jikin mutum, alamuranta a cikin jinin jikin dan adam al'ada ne, amma a lokaci guda, kwayoyin jikin sun daina rugujewar carbohydrates. Irin wannan ilimin yana haifar da rikitarwa mai mahimmanci, alal misali, raunuka na tsarin zuciya, idanun mutum da ƙafafunku, da lalacewar jijiya. Tare da wannan cutar, babu wata doka game da amfani da seleri, akasin haka, an ba da shawarar wannan samfurin don haɗawa cikin abincin don marasa lafiya da ciwon sukari da ba su da insulin.

Yin amfani da seleri an ƙaddara shi ta hanyar abubuwan da ke da amfani ga masu ciwon sukari:

Abubuwa

Fa'idodi ga Ciwon Cutar Rana II RetinolYana hana lalata kwayoyin halittar cututtukan fata, yana kare retina daga lalacewa. Beta caroteneYana hana ci gaban cututtukan cututtukan koda da cutar glaucoma, da kuma rage yawan kwalakwala kuma yana tasiri aikin zuciya. LuteinYana kare retina daga mummunan tasirin da ke haifar da radicals. Ascorbic acidYana hanzarta tafiyar hadawan abu da iskar shaka, yana sanya karfi hadin gwiwa, da kuma hana rikicewar cututtukan zuciya. Harshen TocopherolYana aiki azaman antioxidant, yana kare tasoshin jini da membranes daga lalata. Acid na NicotinicYana kunna jini wurare dabam dabam a cikin jiki, yana tasiri tasirin cholesterol metabolism. Vitamin B4Wersa rage ƙazantaccen jini, yana ba da isasshen metabolism na mai. LeucineYana rage sukarin jini, ya shiga cikin haɗarin sauran amino acid 2-aminopentadic acidYana kunna ayyukan oxidative, yana shiga cikin tsarin hydrolysis, carbohydrate da metabolism metabolism.

Bugu da ƙari, 1/3 na sukari da ke cikin kayan lambu ya ƙunshi galactose - wani abu tare da ƙarancin glycemic index (mai nuna alama wanda ke auna nauyin abinci na carbohydrate, kazalika da ƙimar shigarwa cikin jini da aikin glucose) da kuma wani 1/3 - daga fructose . Haɗin waɗannan abubuwa tare da fiber yana hana shigar da sukari shiga cikin hanji baya barin haɓakar wuce haddi a cikin matakan sukari na jini a cikin sukari.

A cikin kayan lambu, bitamin da ke da tasirin antioxidant suna haɗuwa da yawa, wanda yake da matukar muhimmanci ga marasa lafiya da ke fama da ciwon sukari da ba su da insulin, saboda tsattsauran ra'ayi na lalata ƙwayoyin da ke samar da insulin a cikin ƙwayar cuta.

Baya ga takamaiman fa'idodin “masu ciwon sukari”, samfurin shima yana da wasu halaye masu mahimmanci. Tushen Seleri yana daidai da darajar gindeng tushe.

• Darajar cin wannan bangare na shuka ita ce:
• Ikon cire uric acid, sharar gida da guba daga jiki.
• Babban abun ciki na phylloquinone ya zama dole don coagulation na jini da karfin kashi.
• Abun da ke tattare da baƙin ƙarfe, wanda yake da amfani ga anemia da yawan ci gaba, da magnesium, waɗanda ke tasiri sosai ga tsarin juyayi.
• Kasancewar a cikin kayan lambu na apigen, bitamin A, C, beta-carotene, saboda wanda tushen shuka ya iya tsayayya da wasu nau'ikan ƙwayoyin daji.
• Yana taimaka wajen haɓaka metabolism, kiyaye nauyi a cikin iyakokin al'ada.
• Systemarfafa tsarin rigakafi, yana taimakawa wajen yaƙar cututtuka.

• Ganyen ganye yana da amfani a wannan:
• Ya ƙunshi ƙwayar mayuka mai yawa, wanda ke taimaka wa maƙarƙashiya, da mai mai mahimmanci, kawar da haɓakar gas mai yawa da jijiyoyin hanji.
• Yana daidaita ruwan da daidaitattun gishiri, kuma yana inganta haɓakar ruwan 'ya'yan itace na ciki, wanda ya zama dole don narke abinci.
• Ya ƙunshi ma'adanai, ciki har da magnesium, potassium, da abubuwa waɗanda ke sarrafa halayen sinadarai a jikin ɗan adam kuma, ƙari, suna da amfani ga tasoshin jini da zuciya.

Ganyen Seleri suna da mahimmanci a cikin wannan lokacin da aka cinye su, haɓaka metabolism kuma sukari jini yana kwantar da hankali, wanda yake da mahimmanci ga masu ciwon sukari.

Ana amfani da tsaba na shuka a cikin maganin cututtukan arthrosis, amosanin gabbai, rheumatism, cututtuka na koda da kuma matsanancin ciwo.

• Takaitawa, za'a iya lura cewa warkaswar warkarwa ta seleri sune:
• Taimako a lura da cututtukan zuciya.
• Rashin Tsarin Cututtuka.
• Immarfafa rigakafi.
• Yin rigakafin atherosclerosis.
• Taimakawa wajen kawar da damuwa.
• M illa a kan m tsarin.
• Taimaka wahala tare da gout.
• Taimakawa tare da lura da hauhawar jini, cututtukan koda da cututtuka na tsarin jijiyoyin jini.
• Cikakken sakamako mai kyau akan tsarin narkewa.
• Rage zafi da cire kumburi a cikin gastritis, kumburin ciki.
• Taimakawa cikin ɗaukar sunadarai.

Tabbas bayanin kula shine amfanin kayan lambu daban daban ga maza da mata.

• Ga namiji rabin, kayan lambu mai mahimmanci a cikin hakan:
• Sakamakon kasancewar androsterone (hormone hormone) analog ne na halitta na Viagra. Jima'i na namiji yana haɓaka bayanin halayen jima'i na sakandare kuma yana inganta ikon yin jima'i.
• Kyakkyawan prophylactic ne game da kumburi da cutar hanji. Tare da sakamako mai diuretic, seleri yayi nasarar yaƙi da cututtukan cututtukan cututtuka na gabobin haihuwa da tsarin garkuwar jiki. Bugu da kari, an yi amfani da kayan lambu cikin nasarar cututtukan cututtukan hanta da kodan.
• 'Yantar da jiki daga guba, motsa jiki, yana taimakawa rage nauyin jiki. Hakanan, “kwantar da” karin fam yana sauƙaƙe ta ƙarancin adadin kuzari na shuka da kasancewar fiber a ciki, wanda ke taimakawa sarrafa abinci.

• Ga mata, darajar kayan lambu ita ce:
• Maido da metabolism da metabolism-salt metabolism na ruwa zuwa al'ada, inganta narkewar abinci, haɓaka sarrafa abinci (wanda ke hana haɓakar mai) - duk wannan a hade tare da ƙirar kalori mara ƙanƙanci yana nuna inganci a cikin kwarjinin mace.
• Yana taimaka wajan kawar da tashin hankali daga idanuwa, tasirin warkarwa akan gashi, kusoshi da fata, wanda yake dawo da sabo ga mace.
• Yin rigakafin ciwo, rauni da kuma mummunan yanayi a cikin “ranakun kwanaki”.
• Ikon kawar da “jijiyoyin jijiyoyin jiki” a kafafu.
• Farfado da libido mace.

C Harta da yiwu contraindications

• An haramta samfurin don amfani tare da:
• Haihuwa da lactation.
• Kwayar cuta ta varicose da kumburi bango na ciki tare da samuwar jini.
• Hawan jini
• Kumburi daga cikin cututtukan fata da kumburi da ƙwayar ciki.
• Urolithiasis.
• Zub da ciki na ciki da yawan haila.
• Wucewar cututtukan cututtukan da ke addabar mutane.

Alamu don amfani da ciwon sukari

Tare da taimakon seleri, ba za ku iya kawai keɓantar da menu ba, har ma ku sami ci gaba a cikin yanayin janar na jiki. Alamu masu amfani da kayan lambu a cikin abincin mai ciwon sukari sune:

• hauhawar jini
• vegetative-na jijiyoyin bugun gini dystonia,
• gurbataccen aiki na kwakwalwa dangane da asalin cigaban tsarin kwakwalwa,
• rikicewar juyayi
• m maƙarƙashiya
• rashin lafiyar hanji,
• rashin ci
• ciwon sukari polyneuropathy.

Tun da seleri ya ƙunshi babban adadin bitamin B, yana da mahimmanci a yi amfani da shi idan akwai ci gaba na ciwon sukari mellitus, wanda ke tattare da haɓakar neuropathy. Kayan lambu suna ba ka damar tsara hanyoyin haɓakawa da haɓaka motsawar jijiyoyin jijiyoyi a cikin jijiyar jijiya na gefe.

Yadda ake amfani

Muhimmin fasalin da ke tantance fa'idodin seleri ita ce hanyar da suke cinyewa. A cikin tsari mara inganci, kayan lambu suna da alaƙar glycemic na 35, kuma tare da maganin zafi yana da 85. Saboda haka, ya fi kyau a yi amfani da shi da ɗanɗano a cikin kayan salatin kayan lambu, fruitsa freshan 'ya'yan itace, smoothies.

Cutar sankara ta fi kyau cinye ɗanye

Akwai kusan nau'ikan seleri 10, amma ga masu ciwon sukari, tushen shine mafi fa'idodi. Hakanan ana iya cin abincin Petiole, gami da girma akan kayan lambu, kuma ana iya cin abincinsu. Kafin a dafa abinci, seleri an wanke shi da kyau a ƙarƙashin ruwa mai gudu da ganyaye, ganyayen ganye. Wani ƙanshin wari yana taimaka wa kayan yaji ƙamshi, albasa, tafarnuwa.

Ciwon sukari Celery Sayen magani

Mafi yawancin abinci mai laushi masu lafiya daga seleri sune:

1. Gyada da salatin kayan lambu - tushen seleri ana triturated a kan grater lafiya ko a yanka a cikin tube. Sanya apple da kokwamba a daidai gwargwado. Shigar da cokali 1 na kirim mai tsami da 1 tablespoon na yankakken kwaya cakuda. Haɗa kuma ku bar shi don minti 15-20. Yi amfani azaman kwano na gefe ko kwano mai zaman kanta. Kalori abun ciki na 1 bawan shine 80 kcal.
2. Seleri, kokwamba da lemun tsami smoothies - 50 g na petiole seleri, kokwamba 1 da lemo 1/6 ana ɗauka a kowace sabis. Duk an murƙushe shi a cikin blender zuwa jihar dankali mai mashed, yana ƙara ɗan ruwan sanyi. Asauki azaman abin ciye-ciye 1-1.5 hours kafin babban abincin. Irin wannan abin sha yana cire salts da gubobi daga jiki, yana hana haɓakar edema. Miyar hadaddiyar giyar bitamin ta shirya narkewar abinci don babban abincin, inganta haɓakar ruwan 'ya'yan itace na ciki.
3. Ruwan 'ya'yan itace Seleri - ɓangaren kayan abinci na petiole na kayan lambu yana wucewa ta hanyar nama, bayan da aka matsi ruwan' ya'yan itace. Adana a cikin gilashin gilashi a cikin firiji don babu fiye da kwanaki 2. Tablespoonsauki 2 tablespoons da safe da maraice bayan sa'o'i 1.5 bayan cin abinci. Ruwan Juice na taimakawa wajen tsayar da sukari na jini kuma yana hana samuwar edema. Normalizes narkewar abinci da stool, wanda yayi kyau don cigaban maƙarƙashiya. Zai fi kyau a sha ruwan 'ya'yan itace tare da burodin masu ciwon sukari ko kuma kek ɗin biskit, wanda zai haɓaka sha.
4. Salatin salatin na seleri kore, apples and lemu - ɗauki 100 g na seleri situs, 2 kore apples and 1 cikakke orange. An yanka tuffa a kananan yanki, yanka mai ruwan lemo, bayan cire dukkan kasusuwa. Za'a iya yanka Seleri cikin kowane yanka. Sanya cokali 1 na kirim mai tsami da zaki ga dandano. Za'a iya amfani da salatin mai haske azaman abun ciye-ciye ta ƙara biscuits.
5. Seleri puree - kamar yadda kuka sani, dankali an hana shi ga ciwon sukari saboda babban abun ciki na sitaci a ciki. Amma wannan ba dalili bane don musun kanku da kuka fi so puree, maye gurbin kayan lambu mai-carb mai tushe tare da tushen seleri. An yanke kayan lambu a cikin karamin kuba kuma an zuba shi da ruwan sanyi, yana ba da damar tsayawa na minti 30-40. Bayan wannan, saka murhun kuma simmer na kimanin awa ɗaya. A ƙarshen dafa abinci, gabatar da kayan yaji kamar yadda ake so, albasa, faski, dill. Ruwan yana daɗaɗɗɗa tare da dafa shi tare da kayan lambu mai narkewa a cikin dankalin masara. ¼ara ¼ teaspoon na man shanu. Dankalin dankalin turawa, abune mai kyau a matsayin kwanon dafa abinci ga abinci.

Ruwan 'ya'yan itace Celery Yana Taimakawa Wajan Shawo Gwanin Jiki

Tare da taimakon seleri, zaku iya ninka menu. Tushen kayan lambu yana da ƙanshin ƙanshin kamshi. Ya ɓace a lokacin dafa abinci, idan kun pre-yayyafa kayan lambu da ruwan zãfi.

Contraindications da m halayen

An ba da shawarar yin amfani da tushen seleri ga marasa lafiya waɗanda ke da cututtukan cututtukan ƙwayar cuta na hanji. Ulcer da gastritis na iya yin muni saboda canje-canje a cikin acidity na ruwan 'ya'yan itace na ciki. Tare da matsanancin taka tsantsan, suna amfani da kayan lambu a gaban kodan koda da gall, suna mai da hankali sosai ga zaman lafiya.

Ba'a bada shawarar Seleri don kamuwa da cututtukan ciki

Kashi na petiole ya shahara ne saboda iyawar shi wajen daidaita hawan jini, yana shafar adadi mai yawa da kuma karfin jini. Ba a ba da shawarar yin amfani da shi ba a cikin marasa lafiya da ke fama da thrombophlebitis, tunda a ƙarƙashin rinjayar zub da jini, ɗayan jini zai iya rabu da bangon jijiyoyin jini kuma yana gudana ta hanyar jini.

Kayan kayan lambu daidai ne a cikin dandano da ƙanshi. Yawan mai mai ƙanshi, fiber da phytoncides na iya haifar da haɓaka haɓakar fermentation a cikin hanjin. Wannan yana haifar da zubar jini, ƙonewa, da haɓakar gani a ciki.

Don seleri ya kawo matsakaicin fa'idodi, ana ba da shawarar yin amfani da shi a kowace rana, ba fiye da 50 g. Idan kuna da ciwon sukari, zai fi kyau kada ku sa babban tasa daga ciki, ɗaukar shi azaman kari.

Salatin kayan lambu

A cikin salads na kayan lambu, zaka iya amfani da duka ɓangarorin da ke ƙasa da kuma sassan ƙasa na shuka. Idan ana amfani da tushen tushe, dole ne a tsabtace shi. Dukansu ganye da tushen bukatar a yankakken finely. Za'a iya amfani da seleri da aka yanka a matsayin abinci mai zaman kanta ko tasa a gefe, kuma a matsayin kayan kayan lambu da salati na nama.

Girke-girke na bidiyo: salatin uku tare da seleri

Irin wannan miya kayan lambu yana da amfani:

• 500 g seleri
• 6 inji mai kwakwalwa - albasa,
• 500 g - kabeji,
• 3 inji mai kwakwalwa - tumatir
• Guda biyu - kararrawa barkono.

Dukkanin kayan an wanke, yankakken kuma a dafa har sai an dafa shi. Kuna buƙatar zuba ruwa mai yawa kamar yadda kuke so ku sami broth. A nufin, miyan an gishiri da gishiri. Kuna iya cin miya a kowane abinci.

Girke-girke na bidiyo: Miyan kayan lambu na Bonn tare da seleri

Yadda zaka zabi kuma adana seleri

Dokoki don zaɓi da adana al'adu:

1. Itace mai amfani mai amfani yaji kamshi mai gamsarwa, kore mai haske a launi, tare da m, ganye mai ɗanɗano.
2. Tushen dole ne ya kasance mai kauri da kauri.
3. Karamin tushen amfanin gona, yake softer.
4. Ana adana samfurin sabo ba fiye da kwanaki 3-7 ba. Idan ya cika overripe, yakamata a adana shi ƙasa.
5. Zai fi kyau ci gaba da shuka a cikin firiji a nannade cikin tsare.
6. An fi dacewa a sa tushen tushen cikin jakar takarda kafin a sanyaya.

M cutar da contraindications

Kayayyakin suna ba da izini ga irin waɗannan mutanen:

• tare da amosanin gabbai
• mata masu juna biyu da masu shayarwa
• tare da jijiyoyin varicose,
• tare da thrombophlebitis,
• tare da enterocolitis,
• tare da zubar cikin igiyar ciki da lokaci mai nauyi
• rauni
• masu matsalar alerji
• tare da basur na huhu,
• tare da pathologies na tsarin genitourinary.

Ya kamata a kula da tsire-tsire na magani na tsofaffi da waɗanda ke fama da urolithiasis. Seleri shine shuka wanda ba kawai zai yiwu ba, amma kuma yana buƙatar gabatar da shi cikin abincin don mutanen da ke fama da ciwon sukari na kowane nau'in. Wannan ita ce hanya mafi sauƙi don tallafawa jikinku a cikin lokuta masu wahala. Babban abu shine tattaunawa tare da likita kafin amfani.

Fasali na zabar seleri sabo lokacin sayen

Ana sayar da Seleri azaman:

1. Fresh ganyen shuka.
2. Mai tushe tare da kananan asalinsu.
3. Tushen.

Ana sayar da kayan lambu daban-daban, a cikinure ko a cikin kayan kwantena (wanda shine mafi yawan lokuta ga manyan kantuna). Koyaya, don cikakken kimantawa game da ƙimar samfurin, yana da kyau a zaɓi shi ba tare da shirya ba.

Lokacin zabar sabon seleri, kuna buƙatar kula da waɗannan alamun alamun samfurin masu inganci:

1. Satin launi na shuka, inuwarsa "salatin".
2. Yawa, elasticity da juiciness na ganye.
3. Kamshin da ke fitowa daga tsirrai yana da daɗi.
4. A halayyar maras ban sha'awa Sheen of greenery, daidaiton launi daga cikin ganyayyaki, babu wani aibobi da inclusions.
5. Lokacin da ake raba guda ɗaya daga wani, za a ji hayaniyar halayyar.
6. A cikin karamin kayan lambu, launin ganyayyaki ya cika kuma ya zama mai haske, nama kuma mai laushi da daɗi, a cikin tsohuwar, dabbar tana fizir, ganyayyaki sun fi ja da girma.
7. A kan tsabta da adana mai tushe da ganyayyaki - dole ne su kasance masu tsabta, ba tare da sassan tsage ba.
8. Idan an samo tushen kayan lambu, ya fi dacewa ga ƙaramin girma: ya ɗanɗana mafi kyau kuma yana da faɗi sosai.

Yawan Amfani

Matsakaicin adadin kullun na seleri a cikin nau'i na ruwan 'ya'yan itace ko kuma a matsayin ɓangare na jita-jita kada ya wuce 200 g.

Ga mutanen da ke fama da ciwon sukari, ana bada shawarar sashi na seleri kamar haka:

1. Ruwan 'ya'yan itace daga mai tushe - kowace rana don 2-3 tbsp. cokali.
2. Decoction daga cikin tushen da lemun tsami - kowace safiya don 1 tbsp. cokali.
3. Mai sauƙi mai sauƙi - 2-3 tbsp. tablespoons sau 3-4 a rana a cikin darussan na makonni 3-4 tare da hutun mako.
4. Jam daga tushe - 1 tbsp. cokali da safe tsawon minti 30. kafin cin abinci.

Yadda za a dafa seleri?

Galibi ana cin abinci mafi yawancin lokuta - ana yin salati masu haske daga mai tushe ko tushensa tare da ƙari na apples ko karas da miya da aka yi da kirim mai tsami ko man zaitun. Hakanan zaka iya yin ruwan 'yar cokali daga ruwan' ya'yan itace da aka matse na ganye da ganyen seleri tare da lemun tsami, kefir, faski, kokwamba. Yawancin lokaci ana amfani da kayan lambu a cikin shirye-shiryen soups.

Don dalilai na warkarwa, musamman ga masu ciwon sukari, an shirya seleri tushen jam - don wannan kuna buƙatar "bawo" tushen kayan lambu tare da lemons da yawa ta hanyar niƙa nama, sanya a cikin wani kwanon rufi, rufe murfi kuma dafa a cikin "ruwa mai wanka" a kan ƙananan zafi a kan na tsawon awanni 2. Kwantar da sakamakon jam ta halitta kuma adana shi a cikin firiji.

Yadda ake adanawa?

Lokacin zabar ingantaccen samfurin, yana da mahimmanci don adana shi daidai, saboda ya dogara da tsawon lokacin da yake kiyaye kyawawan halayensa a cikin samfurin.

Dokokin ajiya na seleri sun dogara da nau'ikansa:

1. Ganyen Seleri buƙatar niƙa, rarraba a cikin fakiti na rarrabawa da aika zuwa injin daskarewa. Hakanan za'a iya bushewa sannan a yi amfani dashi a cikin shirye-shiryen abin sha ko a matsayin kayan yaji don jita-jita.
2. Petiole - Kunsa tare da tsare ko fim manne da aika zuwa firiji a cikin wani kebantaccen lokacin da ba zai wuce kwanaki 14 ba.
3. Tushen - don a adana shi a cikin ƙasa mai duhu a zazzabi na 0 ... + 2 ° C, an rufe shi da busassun yashi, ko a cikin ƙananan ɓangaren na'urar sanyaya a cikin jaka na takaddun tsawon kwanaki bai wuce 2-3 ba.

Seleri wani samfuri ne mai arha, mai araha kuma yana da ƙoshin lafiya wanda aka bada shawarar cin abinci ta hanyar mutanen da ke ɗauke da ciwon sukari na 2. Zaɓin da ya dace, shiri da shawarar da aka bayar zai wadatar da wani rauni mai rauni a jiki, kuma zai taimaka rage wasu bayyananniyar alamun cutar.