Cakulan glazed karas cake
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Sinadaran
Don karas cake
- 250 g ƙasa almon,
- Karas 250 g,
- 100 g na hamma
- 80 g na furotin foda tare da dandano vanilla,
- 6 qwai
- 1 tablespoon na lemun tsami ruwan 'ya'yan itace
- 1 kwalban lemun tsami dandano
- 1 teaspoon na yin burodi soda.
- 80 g na cakulan duhu tare da xylitol
- 80 g Amma Yesu bai guje
- 20 g na erythritol
Ana lissafta adadin kayan masarufi game da wannan girke-girke mai kamar kashi 12. Tsarin dafa abinci yana ɗaukar mintina 15. Lokacin yin bredi - minti 40. Jimlar jiran shine minti 120.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin ƙaramar-carb.
kcal | kj | carbohydrates | fats | squirrels |
263 | 1099 | 4.2 g | 19.8 g | 15,2 g |
Mataki-mataki girke-girke
Beat qwai da sukari, ƙara melted man shanu, gari gauraye da soda, Mix da kyau.
Gratedara ƙaras karas a kullu, saro, zuba a cikin m.
Gasa na kimanin rabin awa.
Shirya icing: Mix kirim mai tsami tare da sukari, koko, saka man shanu a cikin wannan cakuda, sa mai ƙona mai dumi. Lokacin tafasa, nan da nan cire daga zafin rana.
Yanke cake ɗin da aka sanyaya cikin kwanduna 2 tare da shi, gashi tare da dusar ƙanƙara mai zafi (kusan 1/3 na adadin), zuba ragowar glaze a saman kek.
Yadda ake yin cakulan karas
Sinadaran:
Chicken Egg - 2 inji mai kwakwalwa.
Karas - 2 inji mai kwakwalwa. babba
Sugar - 100 g
Cocoa foda - 2 tbsp.
Cinnamon - 1 tsp
Yin burodi foda - 1.5 tsp
Garin alkama - 200 g
Lemon zest - 1 tablespoon
Kayan lambu - kayan lambu 125
Powdered sukari - ba na tilas ba ne
Dafa:
Kwasfa, wanke da karas manyan karas biyu ko uku.
Cire zest din daga lemun tsami daya. Kokarin kada ku taɓa farin farantin na zest ɗin don cuku ɗin ba haushi ba. Wannan cakulan-karas cakulan kuma za a iya shirya shi da zestin orange - zai ma zama mai daɗin ɗanɗano sosai.
A cikin kwano mai zurfi, hada ƙwai da sukari.
Beat a babban gudu mahautsini a cikin wani lush haske taro. Beat na kimanin minti 4-5.
Sanya man kayan lambu ga ƙwai da aka doke kuma a sake doke tare da mahautsini. Sa'an nan kuma ƙara grated karas da lemun tsami zest. Shakuwa.
Sauraya alkama a cikin kwano mai zurfi dabam, ƙara kirfa, koko, yin burodi da haɗi da kyau.
Zuba ruwa mai ruwa a kan gari mai ɗanɗano, haɗa da kyau tare da spatula don yin cakulan mai tsami sosai.
Sa mai da yin burodi tasa tare da man kayan lambu (Ina da m diamita na 20 cm), lay fitar da kullu da santsi dukan taro tare da spatula.
Aika da cake ɗin a cikin tanda da aka riga an dauke shi zuwa digiri na 180 na minti 40. Dole ne a bincika shirye-shiryen cake ɗin tare da ɗan ƙaramin yatsa - idan ka ɗora shi a tsakiyar samfurin ka cire shi, to lallai zai bushe sosai.
Af, yi ƙoƙari kada ku ƙyalle ƙulle a cikin tanda, ya kamata ya zama mai laushi da ƙura kaɗan.
An kyale cake ɗin da aka gama sanyaya, an cire shi daga m ɗin kuma ana iya yin ado kamar yadda ake so: ana iya yayyafa cake ɗin da sukari na icing ko cakulan mai narkewa kuma an shafe shi tare da yin burodi.
Irin wannan cake yana ba da kansa ga daskarewa. Yanke shi cikin rabo, kunsa kowane a cikin jaka ko fim ɗin cling kuma sanya a cikin injin daskarewa don ajiya. Za'a iya daskarar da cake a cikin firiji ko obin na lantarki. Kafin yin hidima, idan ana so, ana iya mai da shi, kuma zai dandana kamar sabo!
Hanyar dafa abinci
Preheat tanda zuwa 175 ° C. Kwasfa karas da kwaba sosai idan ya yiwu. Beat qwai da erythritol, lemun tsami ruwan lemo da lemun tsami dandano har sai foamy.
Haɗa almon a ƙasa tare da garin fulawa na garin vanilla da garin yin burodi, sai a ƙara cakuda su cikin taro ɗin sai a gauraya. Sanya karas da karas a kullu.
Sanya kullu
Sa layin tsagewa tare da takaddun burodi ko man shafawa, cika mold ɗin da kullu ya laɓe. Sanya a cikin tanda na minti 40.
Ki juye kullu cikin yumbu
Bayan yin burodi, ƙyale kek ɗin yayi sanyi sosai.
Don shirya glaze, a hankali zazzage erythritol cream a cikin karamin saucepan. Coarsely karya cakulan kuma narke shi a cikin cream tare da motsa su. Tsanaki, kar a shanye zafin wuta (matsakaicin 38 ° C).
Furr cakulan cakulan a kan sanyaya cake kuma mai santsi.
Wanene ya yi iƙirarin cewa ya kamata ka iyakance kanka da abinci mai ƙanƙan da abinci?
Sanya cake don kwantar a wuri mai sanyi ko a cikin firiji har sai icing ta taurare. Abin ci.
Cokali karas keke
Kamar kowane hares, Bikin Ista yana son jin daɗin karas. Abin da zai iya zama mafi kyau fiye da yin burodi mai dadi karas don Ista. Yana da kyawawa da cewa ya zama low-carb, don haka abu na farko da na yi shi ne ganin yawancin carbohydrates a kan karas daya kawo. 10 g a 100 g na karas, mafi yawan kayan abinci suna dauke da ƙayyadaddun carbohydrates, amma a lokaci guda ya kamata su tafi tare sosai
Cake da aka yi wa ado da karas na marzipan na gida
Motivatedarfafa sosai, Na shirya ƙirƙirar. An samo cakuda abubuwan cakuda da sauri, kuma godiya ga masu sarrafa abinci, an sauƙaƙe karas. Komai ya cakuda sosai, kullu ya cika kwano mai santimita 26 wanda aka dafa shi, aka leƙa ya shiga cikin tanda.
Babban, an dafa keke na na. Tambayar nan da nan ta taso - ta yaya zan yi ado da shi? Da farko, ya kasance mai ban mamaki ne kuma mai ban sha'awa, amma a ranar Ista yakamata ya zama mai haske da launi.
Da farko na yi tunani game da icing - Zan iya shan icing din sukari daga Xucker. Gaskiya ne, to, wainar za ta zama mai daɗi a gare ni, kuma, ƙari, na sami ƙanƙantar Xucker da wuya ta iya aiki tare, don haka na ƙi ra'ayin.
Hmm ... watakila ya kamata ku mai da shi kore gaba ɗaya ta hanyar yin launi mai launi na marzipan? A'a, da farko, zai zama mai launi sosai, kuma abu na biyu, ba zai zama abincin karas ba, amma marzipan. Kuma sai cakulan ya zo zuciyata. Cakulan yana da kyau koyaushe, ƙari, yana cikin cikakkiyar jituwa tare da dandano mai karas. Don haka, na yanke shawarar in zauna kan tabar wiwi.
Lokacin da wainar ta yi sanyi, sai cakulan ya zo, yanzu ya tsaya kawai jira har sai ya yi tsauri. Tsakanin, Ina tunanin yadda zan haskaka cake na da haske. Yana da ma'ana kuma a bayyane cewa waɗannan ya kamata ƙaramin karas.
Kuna iya siyan cute, karas mai shirya marzipan, amma abin takaici an yi su ne da sukari, kuma ina so in guji sukari. Da kyau, ga waɗanda ba su da sha'awar ko ƙarfin yin kayan ado da kansu, tabbas wannan zai zama madadin, saboda karas marzipan ba su da girma.
Ina so in yi karas da kaina, kuma don haka sai na buƙaci ɗan ƙaramin almond, Abincin Xucker da kayan canza launi. Cakuda cokali biyu na alkama suna hade da Xucker da ruwa, kuma yanzu ina da marzaran low-carbpan shirye. Na zana shi launin rawaya da ja, domin ya zama ruwan lemu. Wasu ƙarin kore don ganyen karas kuma na sami kayan ado mai ban mamaki don cake na karas maras ƙarfe na Ista
Yanzu lokaci ya yi. Sa'a dafa abinci.