A cikin dafaffen mai ƙarancin abinci, masarar nama

Mafi ingancin sigar casserole, wanda zai yi daɗi da sauri ciyar da dangi - Kayan nama a cikin mai saurin dafa abinci. Aboutari game da mai yawa nama casserole.

Girke-girke na biyu Second Casseroles → Nama na casserole

A cikin dafaffen mai hankali

Casserole tare da nama minced da dankali, tare da zucchini, tumatir, barkono. Casserole a cikin mai saurin dafa abinci yana juyawa mai daɗi, an shirya kayan lambu a cikin ruwan 'ya'yansu, kuma an ɗora nama a cikin abinci mai ƙanshi tare da ƙanshin kayan lambu mai haske.

Casserole ya dafa a cikin mai dafaffen mai dafa abinci, yawanci ana soyayyen a ƙasan kuma haske a saman, wanda shine ainihin zaɓi don kayan abinci tare da kayan lambu.

Gwanin dankalin Turawa bai taɓa dame mu ba, kuma ya kamata ku cika littafin girkinku da girke-girke na casseroles tare da dankali, kaza da cuku.

Kabeji casserole tare da cuku mai sanyi ne mai daɗi. Gabaɗaya, casseroles shine fili don kerawa. Don casserole, zaka iya amfani da kowane samfuran da ke cikin firiji kuma shirya abincin dare mai dadi. Kayan tukwane a cikin jinkirin mai dafa abinci mai sauƙi ne don shirya.

Yi sauri don shirya dankalin turawa, ɗan ƙwarya na ɗanɗano yana kama da dankalin turawa, amma har da nama.

Taran taliya, tare da naman alade da cuku, shine abincin da aka fi so dana. Hearty, asali da kyau. Kuma idan kuka dafa wiwi a cikin dafaffen mai dafa abinci, to yana da sauki a shirya.

Farin kabeji mai dadi da ɗan kwalliya tare da nama minced. Na ba da shawarar dafa masarar a cikin mai dafaffen hancin, wanda zai hanzarta hanzarta dafa abinci.

Wannan ɗakin cuku mai ɗebo tare da barkono kararrawa da kaji babban shiri ne da yara za su ji daɗin ci. Juyarwa mai taushi da taushi, kuma a lokaci guda, mai daɗin gida cuku cuku coserole zai zama abincin da kuka fi so dangi.

A yau, tare da taimakon mai dafa abinci mai jinkirin, za mu shirya dafaffen nama tare da dankali. Daga cikin ƙarin sinadaran, muna buƙatar cuku kawai da albasarta kore. Abincin dafaffen nama tare da dankalin turawa, mashed cikakke ne don abincin rana.

Dankali casserole tare da minced nama dafa shi a cikin jinkirin cooker sosai dadi da kuma bakin-watering. Mai saurin dafa abinci zai iya kiyaye lokacinka don dafa abincin dare.

Dankali ta casserole tare da kaza - m, m, ƙanshi mai dadi kuma mai dadi! Munyi kokari, yanzu lokacin ku ne! Dafa don lafiya!

Casserole nama a cikin jinkirin mai dafa abinci ne mai sauƙi mai sauƙi wanda ba ya buƙatar ƙoƙari na musamman na uwar gida da lokaci. Bugu da kari, wannan tasa tana da fa'ida sosai akan kayan abincin da aka soya, tunda wata hanya ta musamman ta maganin zafi tana adana sinadarin kayayyakin, yana sa su zama masu taushi, ba tare da soyayyen “burushi” ba. Irin wannan kayan dafaffen kayan itace yawanci ana shirya su daga waɗancan samfuran waɗanda suke cikin firiji a lokacin shiri, kuma koyaushe yana zama mai daɗi da gabatarwa.

Dalilin kowane kashin nama shine minced nama, ko yankakken nama mai yankakken. Za a iya amfani da karamin minced: naman alade, naman sa, kaza, ko a haɗe. Dukkanin samfurori masu alaƙa ana yin su ne da izini, tare da raunin haɓaka na dafuwa. Wannan hanyar za ta ba ku damar gwada babban zaɓi na jita-jita na nama masu lafiya daban-daban: nama mai masara tare da dankali a cikin mai jinkirin, nama a cikin nama tare da namomin kaza a cikin mai jinkirin dafawar, roƙon nama tare da buckwheat a cikin jinkirin mai dafa abinci, da dai sauransu. Abinda aka fi sani, sabili da haka ƙaunatacce tsakanin gourmets, shine masarar-dankalin nama a cikin mai jinkirin mai dafa abinci, tunda an gwada haɗuwar nama da dankali tsawon shekaru, yana daɗaɗa ɗanɗano daɗin samfuran biyu. Gaskiya ne, masana ilimin abinci ba koyaushe yarda da irin wannan haɗuwa na waɗannan sinadaran guda biyu a cikin jita-jita ba, amma zamu bar mafita ga wannan batun ga kowannenmu a lokacin da muke so. Kamar shi ko a'a, kowane baƙo a kowane yanayi zai so tukunyar nama tare da dankali a cikin mai saurin dafa abinci.

Setungiyar samfuran kyawawan abubuwan da kuka zaɓa cikin nasara, haɗe tare da girke-girke tare da abincin minced da kuka dafa a cikin multicooker, za su samar da abinci mai ban sha'awa, asali da kuma kayan ƙanshi - nama na casserole a cikin multicooker. Abubuwan girke-girke na wannan tasa suna ba da shawarar babban matakan da ƙananan hanyoyin dafa abinci, amma a lokaci guda ba da damar da mai dafa ya nuna kwatanci, ya sa ya yi gwaji. Kowane lokaci, zaren ma'adinan nama a cikin multicooker zai "sauti" a cikin sabuwar hanya, idan kun canza kayan abinci ɗaya kawai, sannan kuma hada su a cikin nau'ikan daban-daban, canza ma'auni da sigogi.

Kuma idan baku taɓa dafa wannan tasa kafin ba, muna bada shawara sosai cewa kuyi nazari ba kawai ka'idar tasa a girke-girke ba, har ma hotunansu. Abincin robar nama a cikin ɗimbin yawa, girke-girke tare da hoton wanda kuka samo wa kanku akan shafin, tabbas za kuyi nasara, zaiyi dadi kuma mai taushi.

Bari mu kawo muku wasu nasihu masu amfani kan yadda ake dafa dafaffen nama a cikin mai saurin girki:

- Za a iya amfani da minced nama don dafa dafaffen ƙasa,

- yana da kyau ka dafa naman da kanka, a cikin shagon koyaushe ba za mu tabbata da ingancinsa ba, - idan ka yi amfani da naman da aka sanyaya, don juiciness bayan lalata, tabbas za ka ƙara da albasarta mai kyau da shi,

- ku ɗanɗano naman da aka ɗora, a ɗan ƙara dill da shi,

- man shafawa a kafan katako tare da farin kwai, zai sami kwarkwataccen kayan zinare mai daɗin rai,

- 'yan mintoci kaɗan kafin ƙarshen aikin dafa abinci, yayyafa tasa tare da cuku grated. Yi ado da dafaffen robar tare da sabo ganye,

- Idan kashinka ya sanyaya saboda wasu dalilai, zaku iya dumama shi. Casserole ya jure irin wannan aiki da kyau. A obin na lantarki ko tanda suna da amfani don wannan.

Yadda ake yin robar nama

Fasahar aikin za a tantance ta ko akwai wasu abubuwan da ake da su, ko mai dafa abinci yayi niyyar yin ɗamarar nama ba tare da ƙari ba kuma ya yi hidimar salatin. Idan an gabatar da kayan lambu nan da nan a nan, zai zama dole don zafi-bi da babban samfurin a gaba, ko kuma a niƙa sosai - wannan shine daidaita lokacin yin burodi na dukkan abubuwan da ke cikin zafi. Kuna iya dafawa a cikin tanda, obin na lantarki ko mai dafa jinkirin.

Bayan ma'aurata daga kwararru:

Shan bushe (na abin da ake ci) nama a matsayin tushen, ƙara masa kamar cokali biyu na tsami mai tsami ko kuma burodin burodi da aka tsoma a cikin madara - kashin zai zama mai daɗi.
Zai zama da sauƙi a cire samfurin daga ƙirar idan an shafa ta da kowane mai kuma a yayyafa shi da kayan cokali.

Yadda zaka dafa a cikin tanda

Wannan hanya ce ta al'ada don yin irin wannan kwano mai daɗi kuma ya yi daidai. Masu sana'a suna ba da shawarar amfani da m-wal-weram mai kauri da kuma ɗaure shi da tsare don rabin awa na farko don kula da zafi a ciki. Kuna iya dafawa a cikin tanda ba tare da convection ba a zazzabi na digiri 190, an saita lokaci gwargwadon nau'in nama, ƙimar karatunsa da girmansa.

A cikin dafaffen mai hankali

Tare da wannan kayan aiki, akwai shirye-shiryen aiwatar da ayyuka da yawa waɗanda aka zaɓa bisa ga nau'in abincin da yake ci abincin. Mai dafaffen mai hankali yana ba ku damar dafa a cikin halaye masu zuwa:

"Da yawa a dafa." Ba a samuwa a kan duk samfuran, amma sakamakon cikakke ne. Ka saita zafin jiki da ake so (don yin tukwane na digiri 170-200) kuma ka saita lokacin da kanka.
“Wingaura” (minti 40-45) da “Baking” (20-25 mintuna) - sun dace don aiki tare da naman alade ko naman sa, waɗanda aka gasa na dogon lokaci.

Casserole Recipe

Ana iya samun irin wannan tasa a ko'ina, ban da ƙasashen Asiya, don haka ana auna adadin girke-girke mai ban sha'awa a cikin dubun. Daga sanannen ƙaunataccen Lasagna Bolognese na Italiyanci zuwa faransanci tare da naman alade, wanda ba shi da alaƙa da Faransa. Wanne zaɓi za ku so more kuma ku zama sabar girke-girke don zafi na gida? Gwada duk abin da kuma yanke hukunci.

Chleten fillet

Lokacin dafa abinci: minti 50.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Kalori abun ciki: 2253 kcal.
Makoma: na abincin rana.
Kayan abinci: marubucin marubuci.
Matsala: matsakaici.

Cuku na alade na kaza tare da hatsi na masara - wani abu wanda yakamata ku san mafi kyawun masoya masu dadi da jita-jita masu zafi. Babban haskakawa itace matattara mai tsananin kyau da nau'ikan cuku 3 waɗanda suke haifar da dandano da yawa. Masu sana'a suna ba da shawara su sara fillet ɗin, kuma ba a niƙa shi da ƙwayar nama ko kayan sarrafa abinci ba, don kayan kayan kayan lambu ba “rinjaye” ɓangaren nama ba. Zai fi kyau a ɗauki masara mai sanyi: Abincin gwangwani ya yi zaki da yawa.

kaza fillet - 300 g,
barkono kararrawa - 250 g,
hatsi masara - 140 g,
albasa,
masara gari - 85 g,
feta cuku - 70 g,
mozzarella - 100 g
cuku mai wuya - 90 g
kirim - 200 ml,
madara - 200 ml
man kayan lambu
gishiri, kayan yaji.

Sara da fillet, toya tare da digon mai (2-3 grams, don kada ku ƙone).
Haɗa tare da albasarta yankakken, cire daga mai ƙona a cikin minti daya.
Zuba madara da kirim, ƙara gari, kayan yaji. Zuwa gishiri.
Beat qwai, Mix cikin guda. Na gaba aika dukkan cheeses 3 (grate). Ya kamata ka sami lokacin farin ciki wanda yayi kama da kullu.
Addarshe ƙara ɗan barkono mai ɗanɗanar, kuma bari kaza mai dafa naman a dafa a digiri 190 na rabin sa'a. An ƙayyade daidai lokacin da tsayinta ya faɗi.

Tare da nono kaza

Lokacin dafa abinci: 1 awa.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Kalori abun ciki: 2785 kcal.
Makoma: na abincin rana.
Kayan abinci: marubucin marubuci.
Matsala: matsakaici.

Musamman Faransanci yana da matukar so. A bisa ga al'ada, ana amfani da dankali don ita, kuma gyaran marubucin ya haɗa da kaji, naman sa ko naman maroƙi a girke-girke. Koyaya, zaɓi tare da karas a maimakon dankali ba shi da muni, musamman tare da nono kaza - haske, mai daɗin ji daɗi mai daɗi. Don rage yawan adadin kuzari, shan madara (10%) kirim mai tsami da cuku mai wuya.

kaza nono kaza - 450 g,
kirim - 120 ml,
karas - 850 g
tafarnuwa cloves - 3 inji mai kwakwalwa.,
cuku - 370 g
ruhun furem,
man zaitun - 20 ml.

Kwasfa da karas, a yanka a cikin mugu.
Ruwan tafarnuwa tare da fure-fure don dumama don rabin minti a cikin man zaitun.
A kai waje, a sa su guda na nono kaza. Soya har sai crusty.
Cream zuba karas mugs, saka su a kan tushe na form tare da “Sikeli”.
Yi laka na nama a saman, rub da cuku a kai sannan kuma sake sanya karas “Sikeli”.
Rufe tare da kirim, ƙulla tare da tsare. Sanya kashin a cikin tanda na mintina 25.
Yayyafa tare da cuku mai raguwa kuma dafa wani rabin kwata. Zazzabi ya kusan digiri 180-200.

Tare da dankali

Lokacin dafa abinci: awa 1 minti 10.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Kalori abun ciki: 2174 kcal.
Dalilin: don abincin rana.
Kayan abinci: Rashanci.
Matsala: matsakaici.

Abincin gargajiya na dafaffiyar abincin Rasha shine nama da dankali. Mai kirki, mai sauqi, mai araha. A bisa ga al'ada, wannan “mayafin cikin Faransanci”, wanda duka manyan kayayyaki ke yanke shi cikin yanka kuma an sa shi cikin yadudduka. Koyaya, tukunyar nama tare da nama da dankali na iya zama daban, ƙari kamar kek. Feshi yana kawo murza leben, idan ana so, ana maye gurbinsa da kowane irin kayan lambu wanda ba ya'yan itace ba.

Alade mai kitse - 550 g,
babban albasa
kore Peas - 150 g,
dankali - 9 inji mai kwakwalwa.,
madara - 1/3 kofin,
man shanu - 10 g,
qwai - 2 inji mai kwakwalwa.,
kayan yaji
ruwa - 120 ml
tumatir manna - 2 tbsp. l

Babban mataki shine aiki tare da cika nama, wanda yakamata ya kasance cikin nau'in naman da aka dafa. An soya shi da albasarta grated da kayan yaji.
Sa'an nan kuma kuna buƙatar ƙara manna tumatir wanda aka gauraya da ruwa kuma ku bar shi yayi simmer na kwata na awa daya.
Cook, kwasfa da murkushe dankali. Dama tare da madara.
Sanya rabin dankali mashed a kasan mastar.
Sama - cika nama da Peas.
Rufe tare da sauran rabin dankali, zuba a tare da dukan tsiya qwai.
Za a dafa wannan dafaffen dankalin turawa tare da nama don rabin sa'a a digiri 200.

Lokacin dafa abinci: awa 1 minti 15.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Calorie jita-jita: 1914 kcal.
Makoma: na abincin rana.
Abincin abinci: Turai.
Matsala: matsakaici.

Mafi shahararren kashin Italiyanci tare da naman minced shine Lasagna Bolognese. Sau biyu na gargajiya don wannan abincin, mafi muni abincin cinye mincemeat, cuku cuku, mozzarella zaren da ganyen Basil ƙawancen dandano ne mai ɗanɗano da kyawun gani. Koyaya, har yanzu akwai girke-girke da yawa don lasagna waɗanda aka riga aka haife su a ƙasashen maƙwabta na Turai: Provencal nasa ne da lambar. Ba shi da nauyi sosai a cikin adadin kuzari, don haka 'yan matan da suka bi diddigin za su so shi.

Zanen gado na Lasagna - 90 g
kaza fillet - 550 g,
namomin kaza - 340 g,
tumatir manna - 130 ml,
mozzarella - 80 g
Parmesan - 20 g
man shanu - 35 g,
madara - 110 ml
durƙusa
gari - 18 g
gishiri
barkono mai dadi.

Idan kun yi amfani da ba zanen gado na musamman ba, amma taliya mai sauki, kuna buƙatar ɗaukar gajerun bututu ku tafasa su kafin kuyi aiki da kashin. Ba a buƙatar Lasagna da shiri sai dai idan masana'anta sun nuna wannan.
Finely sara da fillet tare da albasa. Soya, ƙara yanki (rabin girma) na man shanu, gishiri, manna tumatir.
Introduaddamar da namomin kaza yankakken (2/3 na ƙarar) da barkono a cikin taro na nama tare da tazara na mintina 4.
Zuba sauran namomin kaza tare da ruwa (rabin lita), dafa don mintina 12, niƙa.
A ragowar man shanu, dumama gari, zaku iya jefa kamar gram biyu na nutmeg. Zuba cikin madara, broth naman kaza. Cook da miya har sai lokacin farin ciki.
Fara cike gurasar dafaffen abinci: ganye na lasagna, taro mai nama, miya, mozzarella grated. Maimaita wannan ƙididdigar har zuwa cikakken amfani da samfuran. Tabbatar gamawa tare da ɗakuna mai cika.
Dawo kashin na minti 35, tanda yana buƙatar a mai da shi zuwa digiri 190. Bayan yayyafa shi da Parmesan kuma jira sauran minti 10.

Daga naman sa

Lokacin dafa abinci: 2 hours 30 da minti.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Abun cikin kalori: 2671 kcal.
Makoma: na abincin rana.
Kayan abinci: Italiyanci.
Matsala: matsakaici.

Haɗin samfurin nama da dankali ba su da bambanci ga abincin Turai, kuma idan an samo wani abu, to babu kama da dafaffiyar kayan abinci na Rasha kwata-kwata. Shin sanannen masan naman ɗanyen fata a ƙarƙashin hular dankalin turawa zai iya zama mai fa'ida kuma ya cancanci yin hidima a cikin gidan abinci mai cin abinci na Michelin? Idan ka samo miya mai kyau a gare shi kuma ya soya shi da kyau, zaku ɗauki sabon salo kan kayayyakin da kuka saba da su. Ana iya maye gurbin Marsala da kowane irin bushewar giya.

saniya a kan kasusuwa - 520 g,
madara - rabin gilashi,
naman alade - 70 g
dankali - 450 g
kirim cuku - 70 g,
man zaitun - 20 ml,
man shanu - 25 g,
seleri stalk
Marsala - gilashin,
qwai - 3 inji mai kwakwalwa.,
karas - 2 inji mai kwakwalwa.,
albasa.

Bayan dumama kwanon rufi, soya yanki na nama tare da man zaitun har sai ya yi duhu.
Zuba kan marsala, jira har ruwan inabin ya bushe.
Zuba karas, albasa da seleri mai ganye, yankakken a kananan ƙananan.
Zuba kofuna na ruwa 2. Dafa nama a cikin murfi na murfi na tsawon awanni 1.5, yana saita matsakaici.
Tafasa dankali, bawo, murkushe. Sanya man shanu da cokali biyu na yolks.
Cire kayan nama daga kashi, a yanka a cikin yadudduka na bakin ciki. Yi daidai da naman alade.
Zuba kayan lambu tare da madara, ƙara gari. Don sauƙaƙawa har sai wani yayi. Da wannan miya, zazzabin zazzabin za a buƙaci a yi amfani da shi.
Sanya yanka naman a cikin tsari, a canza su da naman alade da kirim. Tare da rufe mashed dankali, zuba kwai mai tsiya. Casserole zai kasance a shirye a cikin mintuna 17 (zazzabin tanda - digiri 200).

Tare da kayan lambu a cikin tanda

Lokacin dafa abinci: 1 awa.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Kalori abun ciki: 1789 kcal.
Makoma: na abincin rana.
Kitchen: gida.
Matsala: matsakaici.

Kyakkyawan zaɓi don abinci mai lafiya da abinci mai gina jiki na gidan gaba ɗaya shine gasa nama a ƙarƙashin wani yanki na zucchini da tumatir tare da cuku mai gishiri. Idan an ƙirƙiri wata tukunya tare da nama da kayan marmari a cikin tanda a matsayin abincin abinci, ware mayonnaise. Zazzabin yin burodi yana da kusan digiri 190, amma tare da tilasta convection ya zama dole a ƙasa zuwa digiri 170.

naman alade - 350 g,
zucchini - 400 g
feta cuku - 200 g,
Tumatir - 420 g
mayonnaise - 3 tbsp. l.,
kwai
wani gungu na greenery
ƙasa barkono.

Yanke naman a cikin manyan yadudduka na bakin ciki. Zucchini da tumatir - da'irori.
Beat ya hadu da kwan da barkono da mayonnaise.
Crumble cuku.
Tattara kashin a cikin wani nau'i mara yawa kamar haka: zuba yadudduka nama a cikin rabin gilashin ruwa, sanya zucchini, feta cuku, tumatir kuma sake cuku cute a saman. Zuba a cikin mayonnaise da taro na kwai.
Bayan minti 35 a cikin tanda, ku rufe saman murhun naman tare da yankakken ganye. Ci gaba dafa don wani minti 20.

Lokacin dafa abinci: awa 1 minti 20.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Calorie jita-jita: 1806 kcal.
Dalilin: don abincin rana.
Kitchen: gida.
Matsala: matsakaici.

Za a iya haɗa masara tare da shinkafa da nama, ana iya haɗa shi da farin kabeji mai daɗi a cikin menu na yara idan kun cire kayan ƙanshi, kuma don gindi ku ɗauki fillet ɗin kaza. Tana dafa abinci da sauri, amma ko da sauri - ana ci.Hakanan, zaku iya yi tare da broccoli ko ma Brussels sprouts: to bayanin kula mai dadi ya ɓace. Farin kwai yana rage adadin kuzari na abinci mai nama da kuma yawan kitsen da ke ciki, amma zaku iya ɗauka ƙwai (akwati 2.) Idan wannan alamar bazai taka rawa ba.

farin kabeji - 250 g,
farin shinkafa - 240 g,
nama - 450 g
madara - rabin gilashi,
kayan yaji
kwai fata - 5 inji mai kwakwalwa.

Tafasa shinkafa.
Daɗaɗa naman a cikin cubes, raba kabeji ta hanyar inflorescences, saboda ya fi sauƙi a sa a ko'ina.
Beat da fata ta ƙara da kayan yaji da kuma zuba madara.
Dama da yankakken nama taro tare da kasan da yin burodi tasa.
Tare da dafa shinkafa da kabeji.
Zuba a cikin taro na furotin na madara. Cire daga tanda 45 mintuna bayan dumama har zuwa digiri 190.

Daga Julia Vysotskaya

Lokacin dafa abinci: awa 1 minti 10.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Kalori abun ciki: 2681 kcal.
Dalilin: don abincin rana.
Kayan abinci: marubucin marubuci.
Matsala: matsakaici.

Casserole daga Julia Vysotskaya, wanda aka kirkira a kan alade da naman maroƙi kuma ya yi aiki da miya mai yaji, abinci ne mai sauƙi. Za a iya maye gurbin shallot a cikin rashi tare da albasarta na yau da kullun, ɗaukar kai guda ɗaya, kuma thyme da basil ba dole bane a saka sabo - zaka iya amfani da bushe milled a cikin adadin 3-4 grams. Tumatir ne zai fi dacewa ba ruwa.

wuyan naman alade - 300 g,
naman maroƙi (jingina yanki) - 300 g,
tumatir - 240 g
shallots - 2 inji mai kwakwalwa.,
tafarnuwa albasa,
thyme, Basil (sabo rassan),
garin kankara - 100 g,
man zaitun - 20 ml,
tumatir manna - 30 g,
mustard - 5 g
ƙasa paprika
m gishiri.

Zafafa mai, zuba yankakken shallot, jira har sai yanka ya kasance m.
Introduaddamar da grated tafarnuwa, kamar wata grams na paprika, manna tumatir, mustard, ganye daga sprigs na thyme da Basil. Kashe murhu - bari miya ta kai kanta.
Yanke naman maroƙi da naman alade, gungura a cikin kayan abinci tare da yanka tumatir (cire fata a gaba).
Zuba miya, ƙara gishiri, garin burodi. Shakuwa.
Cika fam tare da taro nama, saka takardar yin burodi da ruwa. Cook a awa daya a digiri 185.

Lokacin dafa abinci: awa 1 minti 20.
Vingsoƙarin Aiki Na Kwantena: Mutane 4.
Abubuwan da ke cikin kalori: 1371 kcal.
Dalilin: don abincin rana.
Kitchen: gida.
Matsala: matsakaici.

Fitar da abincin robar nama ga yara masu shekaru 3 da haihuwa sun yi kama da wanda yayi aiki a makarantun gabaɗaya da cibiyoyin makarantar USSR, kodayake ba shi yiwuwa a yi magana game da asalin girke-girke. Akwai karin bayanai da yawa. Da farko, kuna buƙatar amfani da cinya kaza da nono. Abu na biyu, tabbas an kara shinkafa, daga wacce aka dafa shinkafa: tana sa taro ya zama mai taushi da wadataccen abinci.

cinya kaza da cinya (guda 2 a cikin duka) - 650 g,
fararen shinkafa - 3 tbsp. l.,
babban karas,
qwai 2 cat. - 3 inji mai kwakwalwa.,
kirim mai tsami 10% - 35 g,
wani gungu na faski
gishiri
karamin farin albasa.

Niƙa kaza tare da blender: ba ku buƙatar minced nama, amma mafi m tsarin.
Tafasa shinkafa, amma ga tafarnuwa, amma ba tare da madara ba. Ruwan gishiri.
Juya karas tare da albasa zuwa mashed grater.
Hada tare da taro nama, wanke da yankakken faski, qwai, shinkafa (matsi da hannu).
Dama, saka a cikin yumɓu yumbu. A ƙarƙashin tsare, za a dafa mashin naman a digiri 190 a cikin rabin sa'a. Wani mintina 15 - don launin ruwan kasa a cikin bude jihar.

Tare da taliya

Lokacin dafa abinci: 1 awa.
Vingsoƙarin Adar Kashi Na Perasa: 8 Mutane.
Kalori abun ciki: 4344 kcal.
Dalilin: don abincin rana.
Kayan abinci: marubucin marubuci.
Matsala: matsakaici.

Taran taliya mara misaltuwa yayi kama da cake daga yadudduka 3. Ka yi ƙoƙarin bautar da shi ga wanda ba ya son kwai, kuma za ka yi mamakin abin da zai ci. Hakanan, zaku iya dafa tare da kabewa, zucchini, karas - kowane kayan lambu da aka yanyanka ko an shafa. Masu sana'a suna ba da shawara yin wasa tare da cuku: don ɓawon burodi, ɗauka kowane nau'i mai wuya, kuma yayyafa ciki tare da wanda ke ba da zaren dogon - mozzarella, suluguni.

matasa eggplant - 700 g,
minced nama - 350 g,
taliya takaice - 190 g,
mozzarella - 150 g,
cuku mai wuya - 60 g
albasa na tafarnuwa
kayan yaji
man zaitun
qwai - 2 inji mai kwakwalwa.

Cook taliya, rage lokacin jira ta minti 2 - ya kamata su kasance da wuya, in ba haka ba sun yi laushi gaba daya a cikin kaset.
Ciyar da minced nama tare da tafarnuwa grated, seasonings. Soya har sai m.
Sara da eggplant cikin bakin ciki, gungura a cikin blender.
Eggsara ƙwai da rabin grated mozzarella.
Ofarshen zanen za a rufe da taliya, a kansu ragowar mozzarella, naman minced zai kasance a saman, rufin kwai zai zama na ƙarshe. Grate cuku mai wuya a kai, gasa na minti 45.

An sami kuskure a cikin rubutun? Zaɓi shi, latsa Ctrl + Shigar kuma za mu gyara shi!

M ɗinki mai ƙoshin nama tare da minced nama da shinkafa - girkewar hoto

Abincin nama da masarar shinkafa abinci ne mai ƙoshin baki da abinci mai ban sha'awa, cikakke ga abincin yau da kullun ko abincin dare. An shirya shi daga mafi ƙarancin sinadaran da ke haɗuwa da juna.

Godiya ga kirim mai tsami, soyayyen albasa da karas, waɗanda aka haɗa da shinkafa, kaset ɗin yana da taushi da ɗanɗano. Irin wannan dafa abinci mai sauƙin dafa abinci amma daɗin daɗin ci zai iya taimakawa sosai don ciyar da babban iyali.

Koyarwar dafa abinci

Da farko kuna buƙatar tafasa shinkafa. Zuba ruwa 3 na ruwa a cikin babban tukunya, tafasa, gishiri don dandana kuma zubar da shinkafa, a wanke a ƙarƙashin ruwa mai gudu. Dafa shinkafa har sai an dafa shi na kimanin mintina 15, tunawa da motsawa koyaushe.

Yayin da shinkafa ke dafa abinci, kuna buƙatar shirya kayan lambu. Sara da kwararan fitila.

Grate karas ta amfani da m grater.

Soya karas da albasarta yankakken rabin a man shanu ko kayan lambu. Za a buƙaci sashi na biyu na albasa don shirya naman da aka ɗebe.

Kurkura sauran shinkafar da aka sake kuma sanya a cikin kwano mai zurfi. Sanya albasa da soyayyen da karas a cikin shinkafa.

Yanke qwai a cikin karamin kwano kuma ƙara kirim mai tsami. Buɗe komai.

Add da rabin sakamakon kwai-kirim mai tsami cakuda da shinkafa. Mix da kyau.

Minced nama da gishiri dandana, sanya sauran albasarta da Mix.

Yada buhunan burodi tare da man shanu. Sanya shinkafa a takardar burodi.

A saman shinkafa, watsa naman minced da amfani da goga, man shafawa ragowar rabin cakuda-kirim mai tsami. Sanya kwanon da aka dafa a cikin tanda da aka dafa zuwa digiri 180 zuwa 1 hour 15 mintuna.

Bayan ɗan lokaci, an shirya dafaffen naman da shinkafa. Ku bauta wa kashin a tebur.

Yadda ake dafa masasshen nama tare da dankali

Dankali na dafaffen nama tare da cike nama shine abincin da ya fi dacewa, kamar yadda yake dafa ɗan ɗan lokaci kaɗan fiye da yadda ya saba kuma yana da kyau sosai, kamar yadda suka faɗi, ba abin kunya bane a saka baƙi da ƙaunatattun gidaje a kan tebur don jiyya. Mafi sauƙin casserole ya ƙunshi mashed dankali da nama minced, ƙarin zaɓuɓɓuka masu rikitarwa sun haɗa da ƙarin amfani da kayan lambu ko namomin kaza daban-daban.

Sinadaran

Raw dankali - 1 kg.
Naman sa - 0.5 kilogiram.
Madarar madara - 50 ml.
Chicken qwai - 2 inji mai kwakwalwa.
Albasa - 2 inji mai kwakwalwa.
Butter - 1 karamin yanki.
Garin alkama - 2 tbsp. l
Gishiri
Turare.

Algorithm na ayyuka:

Da farko tafasa dankali da gishiri kadan sai mai taushi. Lambatu, dusa.
Lokacin da ya sanyaya dan kadan, zuba a cikin madara mai warmed, saka man shanu, gari da ƙwai. Dama har sai da santsi.
Juya naman sa ta hanyar niƙa nama.
Fry naman sa a cikin kwanon rufi ɗaya, ƙara man shanu kaɗan, a ɗayan - albasa sauté.
Hada sautéed albasa tare da naman sautéed minut. Sanya kayan yaji. Salt cika.
Man shafa kwandon shara na gaba. Sanya rabin dankalin mashin da aka massa a cikin m. A daidaita. Saka nama shaƙewa. A mayar kuma. Rufe tare da sauran mashed dankali.
Yi shimfidar wuri, don kyakkyawa, zaku iya man shafawa tare da kwai mai tsami ko mayonnaise.
Yin bredi daga mintuna 30 zuwa 40 ya danganta da ƙarfin tanda.

Yana da kyau muyi amfani da sabbin kayan lambu ga irin wannan irin robar - cucumbers, tumatir, barkono da ƙwanƙyali, ko kayan lambu iri ɗaya, amma a cikin zaɓaɓɓun ganye.

Tashar nama taliya

Mafi saukin abinci shine taliya irin ta sojan ruwa, lokacin da kawai ku haɗa dafaffun ƙaho, noodles ko noodles tare da soyayyen nama da aka soya, kowa yasan. Amma, idan kun sanya samfura iri ɗaya a cikin shimfiɗa, zuba a cikin wani miya mai sabon abu, to, abincin dare talakawa ya zama dayan gaske daɗi.

Sinadaran

Minced nama - 0.5 kilogiram.
Macaroni - 200-300 gr.
Tumatir - 2 inji mai kwakwalwa.
Albasa - 2 inji mai kwakwalwa.
Parmesan cuku - 150 gr.
Madarar saniya saniya - 100 ml.
Chicken qwai - 2 inji mai kwakwalwa.
Gishiri, kayan yaji.
Kayan lambu

Algorithm na ayyuka:

Za a iya ɗaukar karamin minced daga nau'in nama guda ɗaya ko a haɗe, alal misali, naman alade da naman sa. Add gishiri da barkono a cikin naman minced.
Niƙa tumatir a cikin blender har sai kun sami miya mai dahuwa.
Sara da albasa sara. Lokacin da albasa ya isa shiri, aika minced nama a cikin kwanon rufi.
Soya har sai launi ya canza kuma an dafa nama.
Zuba tumatir puree a cikin kwanon rufi. Stew na minti 10.
Tafasa taliya a wannan lokacin.
Cika kyakkyawar tasa a dafa tare da rabin taliya. Sanya naman da aka ɗanɗana turare a kansu. Top taliya sake.
Haɗa ƙwai kaza tare da tsunkule gishiri da madara. Beat Fr da casserole.
Yada grated cuku bisa farfajiya.
Sanya a cikin tanda preheated. Gasa a digiri na 180 na minti 40 (ko dan kadan ƙari).

Casserole da aka yi da shirya yana da kyawawan halaye, musamman ma idan suna da zafi. Fiye da haka, zaku iya bauta wa sabo kayan lambu - tumatir burgundy, barkono rawaya da koren kore.

Yadda ake dafa dafaffen nama don yara a makarantu

Ta yaya wani lokaci kuke so ku koma ƙuruciya, ku tafi rukuninku da kuka fi so a cikin kindergarten ku zauna a karamin tebur. Kuma ku ci har ƙyallen nama na nama mai daɗin ci, wanda a sa'ilin da rai baiyi kwanciya ba, kuma yanzu ba wanda ya musanya. Yana da kyau cewa girke-girke na "tukwane na yara" ana samun su a yau, sabili da haka akwai damar da za a yi ƙoƙarin yin shi a gida.

Sinadaran

Rice - 1 tbsp.
Albasa - 1 pc.
Karas mai laushi - 1 pc.
Minced nama (kaza, naman alade) - 600 gr.
Kirim mai tsami - 2 tbsp. l
Chicken qwai - 3 inji mai kwakwalwa.
Gishiri, kayan yaji.

Algorithm na ayyuka:

Rice kurkura a karkashin ruwa kankara. Aika don dafa har sai m da yawan ruwa (dan kadan gishiri).
Niƙa kayan lambu a cikin hanyar da kuka fi so, albasa - a cikin cubes, karas - a kan grater m.
Zuba tafarnuwa mai mai da mai, sanya albasarta bi da bi, sannan karas, sauté.
Haɗa shinkafa mai kyau, an wanke shi da dafaffen nama. Spicesara kayan yaji da kuka fi so. Anan kuma aika da kayan lambu mai tsabta.
Beat kirim mai tsami har sai santsi tare da qwai. Dama tare da minced nama da kayan lambu.
Yana da kyau mutum yayi shafa mai tare da man kayan lambu. A fitar da taro. Gasa a cikin tanda preheated.

Lokacin yin hidima, yanke shi cikin murabba'ai masu kyau, kamar yadda a cikin kindergarten. Zaku iya kiran gidan da kuka fi so don ɗanɗano.

Tukwici & Dabaru

Abincin naman alade ya fi dacewa da haɗi tare da ƙarancin nama mai ƙima. Sanya naman da aka yanka tare da kayan ƙanshi da kuka fi so da gishiri.

Idan aka sa naman da aka yanka a cikin murhun wuta, zaku iya karya kwai a ciki, to ba zai faɗi rabuwa ba.

Kuna iya gwaji ta ƙara da albasarta mai kyau ko karas, ko kuma duka biyun.

Namomin kaza zai zama kyakkyawan ƙari a cikin dankalin turawa da kayan lambu.

Ana shawarar saman Layer da za a lubricated da mai, mayonnaise, kirim mai tsami.

Dankali Lasagna tare da minced nama 4.8 2

Dankali lasagna tare da minced nama shine taken tushen lasagna. Daidai magana, ba za ku iya kiran wannan abincin ba, amma an kiyaye mahimmancin yadudduka, miya da yin burodi. Zan kira shi "lasagna in Russian"! . gaba

Za mu yi harbe Romania. Girke-girke mai sauki ne, ana samun sinadaran da ke akwai. Shot wani nau'in casserole ne wanda ya danganta da hanta kaza, ƙwai da kirim mai tsami. . gaba

Reungiyoyin Recipe iri ɗaya

Yadda za a dafa naman casserole?

Dankali - guda 5-6.

Minced nama - 300 g

Tumatir - inji mai kwakwalwa 3-5.

Provencal ganye don dandana

Cuku mai wuya - 100 g

Salt, barkono - dandana

Tafarnuwa - 4-5 cloves

117
Sinadaran

Chicken nono - 400-450 g

Matasa zucchini - 2 inji mai kwakwalwa.

Kirim mai tsami - 1 tbsp. l

Cuku mai wuya-50 g

Tafarnuwa - 3 cloves

Fill Dill - 3 rassan

Kayan lambu mai - 1 tbsp. l

Gishirin, cakuda barkono ƙasa don dandana.

88
Sinadaran

Dankali - 700 grams,

Minced nama - 500 grams,

Kayan lambu mai -2 tbsp.,

203
Sinadaran

Dankali - 1 kg

Minced kaza - 500 g

Mozzarella - 200 g

Milk - 1 kofin

Butter - 1 tbsp

Pepper - dandana

Albasa - 1 pc.

Seleri - 1 stalk

Tumatir miya (na zaɓi) - 1 tbsp.

Kayan lambu mai - 2 tbsp.

Wine (idan akwai) - 1-2 tbsp.

113
Sinadaran

Abincin naman alade - 500 g

Garin alkama - 3 tbsp

Man sunflower - 100 ml

Albasa - 1 pc.

Ground baƙar fata barkono dandana

Cuku mai wuya - 100 g

Chicken qwai - 4 inji mai kwakwalwa.

231
Sinadaran

Chicken fillet - 400 grams,

Dankali - 2 inji mai kwakwalwa.,

Gwanaye - 250 grams,

Hard cuku - 100 grams,

Mayonnaise 250 - grams.

182
Sinadaran

Alade na naman alade da naman sa - 600 g

Zanen gado na Lasagna - 6 inji mai kwakwalwa.

Tafarnuwa - 2 cloves

Ganye na Provencal - 0.5 tsp

Nutmeg - 0,5 tsp

Tumatir puree - 150 ml

Butter - 60 g

Cuku mai wuya - 250 g

Ground baƙar fata barkono - dandana

230
Sinadaran

Dankali - 1 kg

Albasa - 225 g

Chicken Egg - 1 pc.

Chicken gwaiduwa - 1 pc.

Butter - 90 g

Man sunflower - dandana

Ground baƙar fata barkono - dandana

Semolina - 1 tablespoon

162
Sinadaran

Rice - 2/3 kofin,

Shaƙewa - 600 grams,

Albasa - 1 pc.,

Barkono Bulgaria - 1 pc,,

Kirim mai tsami - 200 ml,

141
Sinadaran

Dankali - 0.5 kilogiram

Minced nama - 0.5 kilogiram,

Albasa - 1-2 inji mai kwakwalwa.,

Kayan yaji don nama - dandana,

Ground baƙar fata barkono - dandana,

Kirim mai tsami - 100 grams,

Ma mayonnaise - 100 grams,

Kayan lambu (ko man shanu) - na lubrication.

205
Sinadaran

Dankali - 7-9 inji.

Butter - 40 g

Salt, barkono - dandana

Nutmeg - dandana

Zazzabi:

Chicken hanta - 500 g

Man kayan lambu - don soya

Ganyayyaki masu bushe don dandana

142
Sinadaran

Chleten fillet - kimanin 600 g

Broccoli - 8 inflorescences

Tafarnuwa - 2 cloves

Provencal ganye - 2 fil

Man kayan lambu - don soya

96
Sinadaran

Alade na naman alade - 300 grams,

Farin kabeji - 300 grams,

Ruwa - kofuna waɗanda 0.5

Basmati shinkafa (an riga an dafa shi) - 200 grams,

Kayan kwai - 1 pc.,

Albasa - 0.5 inji mai kwakwalwa.,

Kayan lambu mai - dandana,

Abincin abinci - 2 tablespoons,

Ground baƙar fata barkono dandana.

206
Sinadaran

Ground baƙar fata barkono dandana

Barkono mai dadi - 1-2 inji mai kwakwalwa. (ba na tilas ba ne)

Albasa - 1 pc.

Tafarnuwa - 3 cloves

Man kayan lambu - 1-2 tbsp. (kamar yadda ake buƙata)

Chicken Egg - 8 inji mai kwakwalwa.

Kirim mai tsami - 200-250 g

183
Sinadaran

Minced kaza - 500 grams

Albasa - 1 pc.

Dankali - 0.5 kilogiram

Mai ladabi mai sunflower - 30 ml

Cuku mai wuya - 50 grams

Farar Burodi - 100 grams

Ground baƙar fata barkono - dandana

186
Sinadaran

An tsara saiti na kayan masarufi don kamannin 15x15 cm

Chleten fillet (nono) - 250 g

Kwai (aji 0) - 1 pc.

Pepper - dandana

Kayan lambu mai - don sa mai ƙirar

124
Sinadaran

Dankali - 595 g

Naman sa (I category) - 378 g

Kayan lambu mai - 10 g

Butter - 20 g

Iodized edible gishiri - 5 g

124
Sinadaran

Barkono mai dadi - 1 pc.

Cuku mai wuya - 100 g

Ground baƙar fata barkono dandana

Faski - 1-2 rassan

140
Sinadaran

Chicken nono fillet - 400 g

Barkono Bulgaria - 100 g

Tumatir - 100 g

Eggplant - 100 g

Albasa - 1 pc.

Tafarnuwa - 1 albasa

Pepper dandana

Kayan lambu mai - don jita-jita na man shafawa

82
Sinadaran

Karamin turkey - 400 g

Chicken Egg - 1 pc.

Grated Parmesan - 100 g

Tumatir manna - 2 tbsp.

Albasa - 1 pc.

Tafarnuwa - 2 cloves

Ground barkono - dandana

Man zaitun - 2 tbsp.

103
Sinadaran

Abincin naman alade - 500 g

Dankali - 1 kg

Albasa mai kore - bunch

Tumatir - 2-3 inji mai kwakwalwa.

Cuku mai wuya - 50 g

Tafarnuwa - 2 cloves

Rashin kirim mai kitse - 30 g

Barkono dandana

Kasa paprika mai dadi - 1 tsp

Man sunflower - don m lubrication

119
Sinadaran

Naman sa ƙasa - 1000 g

Babban dankalin turawa - 3 inji mai kwakwalwa.

Butter - 150 g

Garin alkama - 80 g

Mozzarella cuku - 100 g

Pepper Mix dandana

Ganyen salatin - 10 g

245
Sinadaran

Dankali - guda 5-6.

Alade mai naman alade - 250-300 g

Champignons - 6-7 inji mai kwakwalwa.

Cuku mai wuya - 80 g

Chicken qwai - 2 inji mai kwakwalwa.

Kayan lambu mai - 2 tbsp.

Salt, barkono - dandana

Tafarnuwa - 1 albasa

Ganye don dandana

139
Sinadaran

Eggplant - 100 g

Minced nama - 100 g

Albasa - 50 g

Faski - 1 sprig

Ghee - 1 tbsp

139
Sinadaran

Chicken nono - 500 g

Mozzarella - 200 gr.,

Tafarnuwa - 2 albasa,

Abun Abinci - 50 grams,

Faski - 10 grams,

Ground ja barkono - 2 tablespoons,

Kayan lambu mai - 2 tablespoons,

Tumatir-bushe-bushe - 5 inji mai kwakwalwa.,

150
Sinadaran

Gari na alkama - kofuna waɗanda 1.5,

Butter - 60 grams,

Yin burodi foda - 1 tsp,

Ciko:

Chleten fillet - 500 grams,

Zucchini squash - 0.5 inji mai kwakwalwa.,

Albasa - 0.5 inji mai kwakwalwa.,

Tafarnuwa - 2 albasa,

160
Sinadaran

Chicken nono (Boiled) - 356 g

Kayan kwaya - 1-2 inji mai kwakwalwa.

Butter - 30 g

Don miya

Garin alkama - 12 g

Gishirin abinci - 0.25 g

236
Sinadaran

Chleten fillet - 400 g

Ganyen bay - 2 inji mai kwakwalwa.

Allspice - 5 adadin

Gwanaye - 400 g

Butter - 1 tbsp.

Kayan lambu mai - 1 tbsp.

Albasa - 2 inji mai kwakwalwa.

Kirim / kirim mai tsami - 200 ml

Provencal ganye don dandana

Suneli hops dandana

Nutmeg - dandana

Ground baƙar fata barkono dandana

Garin alkama - 3 pinki

141
Sinadaran

Taliya T / s - 400-500 grams,

Minced nama - 600-700 grams,

Albasa - 1-2 shugabannin,

Tumatir - guda 2,

Cinnamon - 1 itace,

Feta - 100 grams,

Hard cuku - 50 grams,

Man zaitun na Bolognese - 1-1.5 tbsp. cokali

Man zaitun na farihamel - 3 tbsp. cokali

Gyada - 1.5 tbsp. cokali

Ruwan giya mai bushe - 50 ml,

Ground baƙar fata barkono - 2 fil,

Gmemeg na ƙasa - 1 tsunkule.

490
Sinadaran

Boiled buckwheat - 350 g

Kayan lambu mai - 3 tbsp.

Chicken ko turkey fillet - 250 g

Soya miya - 1 tablespoon

245
Sinadaran

Minced nama - 500 g

Farin kabeji - 700-800 g

Albasa - 200 g

Tafarnuwa - 5 matsakaici cloves

Ruwan barkono mai launin rawaya - 90 g

Ja barkono ja - 90 g

Semolina - 2 tbsp.

Cuku (wuya) - 50 g

Pepper - dandana

Ground ja barkono - dandana

Ganye (dill ko faski) - dandana

Man kayan lambu - don soya

164
Sinadaran

Dumplings - 400 g

Ground baƙar fata barkono - dandana

Man sunflower - 1 tsp.

225
Sinadaran

Alade na naman alade - gram 240,

Albasa - 80 grams,

Kayan lambu mai - 50 ml,

Broccoli - 150 grams,

Rice (an riga an dafa shi) - gram 240,

Chicken kwai - 4 inji mai kwakwalwa.,

Ground baƙar fata barkono dandana.

218
Sinadaran

Minced nama - 100 g

Chicken Egg - 2 inji mai kwakwalwa.

157
Sinadaran

Chleten fillet - 300 g

Broccoli - 500 g

Kefir 0% - 250 ml

Cuku mai wuya 20% - 100 g

Faski - 2 rassan

Dill - 2 rassan

Chives - 2 inji mai kwakwalwa.

Pepperasan barkono baki ɗaya - 1/2 tsp

76
Sinadaran

Naman sa (ɓangaren litattafan almara) - 600 g

Chicken qwai - 3 inji mai kwakwalwa.

Ruwan baka - 1 tablespoon

178
Sinadaran

Naman Gidan fasa - 600 g

Albasa - 1 pc.

Tafarnuwa - 3-4 cloves

Perey zafi - dandana

Pepper - dandana

Kayan lambu mai - 2 tbsp.

Kayan kwaya - 1-2 inji mai kwakwalwa.

Abun Gurasa - 3-4 tbsp

231
Sinadaran

Gwanin gero - 150 g

Filin Turkawa - 300 g

Chicken qwai - 3 inji mai kwakwalwa.

Alayyafo mai kyau - 250 g

Parmesan cuku - 6 tablespoons

142
Sinadaran

Zucchini - 1 pc. kusan 300 g

Minced nama - 300 g

Kirim mai tsami - 100 ml

Cuku - daga 50 zuwa 100 g

Tafarnuwa - ba na tilas ba ne

Man kayan lambu - don soya da tsari

Gishiri da kayan ƙanshi dandana

148
Sinadaran

Vermicelli - 300 g

Minced nama - 300 g

Albasa - 200 g

Tumatir manna - 60 g

Butter - 80 g

Man sunflower - 30 g

Cuku mai wuya - 100 g

Ground baƙar fata barkono - dandana

Abincin abinci - 0.5 tbsp

296
Sinadaran

Dankali - 3 inji mai kwakwalwa.

Albasa - 1 pc.

Sandwich Cheese - 5 adadin

Kayan lambu mai - 2 tbsp.

Cuku mai wuya - 50 g

108
Sinadaran

Minced nama - 200 g

Cuku mai wuya - 50 g

Chicken qwai - 2 inji mai kwakwalwa.

Man zaitun - 1 tbsp.

Abincin abinci - 2 tbsp

Gishiri da barkono - dandana

Tumatir na Cherryan Uwa - inji mai kwakwalwa 3-4.

128
Sinadaran

Abincin naman alade - 500 g

Minced kaza fillet - 500 g

Nutmeg - 5 g

Butter - 150 g

Zanen gado na Lasagna - 10 inji mai kwakwalwa.

Balsamic miya don dandana

Tumatir manna - 100 g

Grated cuku - 150 g

Kayan lambu na Kayan - 5 g

Cilantro da aka bushe - 5 g

Provencal ganye - 5 g

Miyan Italiyanci - 5 g

Gyada gyada - 70 g

215
Sinadaran

Broccoli - 400 g

Naman sa ƙasa - 300 g

Butter - 20 g

Kayan lambu mai - 1 tsp.

Salt, barkono - dandana

132
Sinadaran

Dankali - 700 g

Butter - 50 g

Cuku mai wuya - 250 g

Ganye - 2-3 rassan

Salt, ƙasa allspice - dandana

194
Sinadaran

Boiled nama - 400 g

Kwai (babba) - guda biyu.

Albasa - 200 g

Butter - 50 g + don motsi na fata

Kayan kayan lambu - 3-4 tbsp.

Kirim mai tsami (15%) - 100-150 g

258
Sinadaran

Chleten fillet - 300 g

Albasa - 1 pc.

Champignons - 2-3 inji mai kwakwalwa.

Cuku mai wuya - 30 g

Kayan lambu mai - 2 tbsp.

Faski - ma'aura biyu

Pepper - dandana

83
Sinadaran

Chicken hanta - 600 g

Albasa - 2 inji mai kwakwalwa.

Chicken qwai - 2 inji mai kwakwalwa.

Semolina - kofuna waɗanda 0.5

Kayan lambu mai - 3 tbsp.

Kayan lambu don kaza - 1 tsp.

168
Sinadaran

Dankali - guda 5-6.

Abincin naman alade - 300 g

Naman nono - 150-200 g

Albasa - 1 pc.

Tafarnuwa - 2-3 cloves (ko 1 tsp. Dry tafarnuwa)

Kayan kayan lambu - 70 ml

Suluguni cuku - 40-50 g

Salt, barkono - dandana

Kirim mai tsami - 3-4 tablespoons

Faski - 1 bunch

146
Sinadaran

Minced nama - 500 grams,

Albasa - 1 pc.,

Tafarnuwa - 1 albasa,

Abincin paprika mai laushi - 1 tsp,

Paprika liƙa, yaji - ¼ tsp,

Paprika ja - 1 pc,,

Dankali - 1-2 inji mai kwakwalwa.,

Don ado

Margarine - 1 tbsp.,

Ruwan zãfi - 4 tabarau,

410
Sinadaran

Karamin kaza - 1200 g

Albasa - 2 inji mai kwakwalwa.

Kayan lambu mai - 2 tbsp. na soya

Butter - 2 tbsp.

Chicken Egg - 3 inji mai kwakwalwa. (babba)

Puff ba tare da yisti kullu - 200 g

Pepper dandana

Cranberries - don ado

172
Sinadaran

Buckwheat - kofuna waɗanda 1.5

Karamin kaza - 400 g

Albasa - 1 pc.

Champignons - 5-6 inji mai kwakwalwa.

Kayan lambu mai - 2 tbsp.

Fresh ganye - 'yan twigs

Gishiri da barkono - dandana

Tafarnuwa - ba na tilas ba ne

157
Sinadaran

Naman saƙar fata - 650 g

Kwai yolks - 2 inji mai kwakwalwa.

Albasa - 1 pc.

Provencal ganye don dandana

111
Sinadaran

Dankali - inji 7-8.

Soya miya - 1.5-2 tbsp.

Albasa - 1 pc.

Cuku da aka sarrafa - 1 pc.

Cuku mai wuya - 50 g

Provencal ganye don dandana

Salt, barkono - dandana

142
Sinadaran

Naman sa - 800 g

Cuku mai wuya - 80 g

Don cika:

Soya miya - 3 tablespoons

Kayan yaji don nama - 0.5 tsp.

193
Sinadaran

Dankali - 2 inji mai kwakwalwa.

Matasa zucchini - 1 pc.

Chicken qwai - 1 pc.

Kirim mai tsami - 1.5-2 tbsp.

Abincin naman alade - 250 g

Tafarnuwa - 2 cloves

Kayan kayan lambu - 3-4 tbsp.

Faski - dandana

Salt, barkono - dandana

167
Sinadaran

Albasa - 1 pc.

Chicken qwai - 1 pc.

Tafarnuwa - 1 albasa

Nutmeg - a bakin wuka

Man kayan lambu - don soya

145
Sinadaran

Armenian pita - 1 pc.

Abincin naman alade - 450-500 g

Tafarnuwa bushe - 1.5 tsp

Tumatir - inji mai kwakwalwa 1-2.

Barkono mai dadi - 1 pc.

Chicken qwai - 2 inji mai kwakwalwa.

Kefir - 70-100 ml (kirim mai tsami)

Ganye - 1 bunch

Suluguni - 100 g

Kayan lambu mai - 80 ml

Salt, barkono - dandana

195
Sinadaran

Albasa - 1 pc.

Barkono mai dadi - 1 pc.

Na stews:

Chicken nono - 1 pc.

Kayan alade - 300 g

Albasa - 1 pc.

Faski faski - 1 pc.

Tushen Seleri - kadan dan dandana

Pepper dandana

Dry farin giya - 100 ml

Kayan lambu mai - 20 ml

Faski - dandana

Don Bechamel miya:

Butter - 25 g

Nutmeg - dandana

396
Sinadaran

Zucchini (saurayi) - 1 pc.

Minced nama - 500 g

Tumatir - 150-200 g

Tafarnuwa - 1-2 cloves

Pepper - dandana

Dill - twan twigs

217
Sinadaran

Alade na naman alade - 500 grams,

Kayan lambu mai sanyi (Buttergemüse) - 300 grams,

Fakitin albasa miya a (Zwiebelsuppe) - 1 pc,,

Hollandaise miya - 300 grams

Butter - 50 grams.

253
Sinadaran

Dankali - 4 inji mai kwakwalwa.

Minced nama - 400 g

Albasa - 2 inji mai kwakwalwa.

Kayan lambu mai - 1 tbsp.

Blackasan baƙar fata

144
Sinadaran

Duck nama - 800 g

Salt, barkono - dandana

Hanyoyin naman alade - 200 g

Pistachios - 1 tbsp.

Man sunflower - 1 tbsp. (na soya)

346
Sinadaran

Kwai - 290 g

Naman nama (Ina da naman alade) - 700 g

Tafarnuwa - 2 matsakaici cloves

Pepper - dandana

Albasa - 100 g

Walnuts - 50 g

Man kayan lambu - don soya

Cinnamon (ƙasa) - a saman wuƙa

Yogurt na dabi'a - 200 g

224
Sinadaran

Eggplant (babba) - 2 inji mai kwakwalwa.

Kayan lambu mai - 3 tbsp.

Cuku mai wuya-200 g

Bechamel miya:

Butter - 50 g

Madarar saniya - 500 ml

Garin alkama - 50 g

Nutmeg (grated) - a saman wuka

Baƙar fata (ƙasa) - dandana

Thyme (bushe) - 1/2 tsp

Minced miya miya:

Minced nama - 500 g

Albasa - 1 pc.

Thyme (bushe) - 1/2 tsp

Mint (bushe) - 1/2 tsp

Marjoram (bushe) - 1/2 tsp

Cinnamon (ƙasa) - 1/2 tsp

Tumatir manna - 3 tbsp.

Sun-bushe tumatir - 5 adadin

Kayan lambu mai - 2 tbsp.

153
Sinadaran

Chicken hanta - 200 g

Barilla Tagliatelle Bolognesi - 300 g

Sauya Sauya - 10 g

Balsamic miya don dandana

Grated cuku - 100 g

Sauyi mai Kyau - 2 g

Butter - 50 g

Tumatir manna - 1 tbsp.

234
Sinadaran

Dankali - 700 g

Minced nama - 500 g

Parmesan Cheese - 150 g

Chicken qwai - 3 inji mai kwakwalwa.

Albasa - 1 kai

garin burodi - 30 g

Ground baƙar fata barkono dandana

Kayan lambu ko man zaitun

127
Sinadaran

Buckwheat groats: 250 grams,

Chicken nono: 1 pc.,

Albasa: 1 pc.,

Kirim mai tsami: 5 tablespoons,

Parmesan cuku: 100 g,

Chicken qwai: 2 inji mai kwakwalwa.,

Kayan lambu: 4 tablespoons,

Garan baƙar fata: dandana.

153
Sinadaran

Minced nama: 800 grams,

Albasa: 1 pc.,

Taliya: taliya 200,

Chicken qwai: 2 inji mai kwakwalwa.,

Gishiri: 1 teaspoon,

Ground barkono: dandana,

Kayan lambu: kayan lambu 2.

435
Sinadaran

Kabeji Savoy - 10-12 ganye

Minced kaza - 0.5 kilogiram

Albasa - 1 pc.

Masara gwangwani - gwangwani 0.5

Cuku - 30 g (na zaɓi)

Ground baƙar fata barkono dandana

Butter - 20 g

Man kayan lambu - don soya

Ganye - don ado

270
Sinadaran

Rice - 0.5 kofuna

Albasa - 3 inji mai kwakwalwa.

Broccoli (ko wasu kayan lambu) - 200 g

Milk - 1.5 kofuna

Butter - don lubricating da mold

Man kayan lambu - don soya

Burodi mai tsayi - guda 3-4

Ground baƙar fata barkono dandana

210
Sinadaran

Filin Turkawa - 250 g

Tafarnuwa - 1 albasa

Kayan lambu mai - 2 tbsp.

Dankali - 6 inji mai kwakwalwa.

Butter - 1 tbsp.

Milk - 1/3 kofin

Pepper Mix dandana

Rosemary dandana

111
Sinadaran

Dankali - 1 kg

Butter - 30 g

Chicken hanta - 400 g

Kayan lambu mai - 3 tbsp.

Salt, barkono - dandana

Marjoram, Basil, coriander - dandana

Fresh ganye don dandana

112
Sinadaran

Cuku mai wuya - 150 g

Albasa - 50 g

Salt, barkono - dandana

Butter - 50 g

Tumatir manna - 70 g

Chicken Egg - 3 inji mai kwakwalwa.

Nutmeg - dandana

Magungunan Provencal - 1 tsp

205
Sinadaran

Raba shi zaɓi na girke-girke tare da abokai

Gurasar nama mai abinci 3.3

Kuna so ku gwada dafa abinci mai nama? Sannan ina bayar da shawarar girke-girke kan yadda ake dafa abincin minced. Wannan mafi kyawun zaɓi ne ga tsiran alade da aka sayi tsiran alade, nama, ƙaramin nama. . gaba

Tabbatar da goge girke-girke

Ba za a iya sake yin wannan aikin ba.

Algorithm mai sauki ne: zaɓi nau'in naman da kuka fi so, niƙa shi yadda ya dace da ku, haɗa shi da kayan abinci daban-daban - kuma gasa kwano a cikin tanda ko a cikin dafaffen dafaffen abinci. Yarda da cewa wannan ita ce hanya madaidaiciya don dafa nama a gida. Don ƙarin koyo game da yadda ake dafa casserole mai ƙoshin abinci, girke-girke a zaɓinmu suna a sabis. Ba lallai ba ne a ci lokaci mai yawa a murhun don samun abincin rana ko abincin dare mai daɗin gamsarwa. Sanin yadda ake yin abincin nama na gida cikin hanzari, zaka iya ajiye lokacinka da ƙoƙarinka. Cook tare da mu!