Oatmeal cookies don ciwon sukari

Idan an kamu da cutar sankara, bai kamata ku ɗauka cewa yanzu rayuwa za ta daina wasa da launuka na ciki ba. Wannan shine lokacin da zaku iya gano sabbin abubuwan dandano, girke-girke, da gwada kayan lefe na abinci: kek, kukis da sauran nau'ikan abinci mai gina jiki. Ciwon sukari fasali ne na jikin mutum wanda zaku iya rayuwa ta yau da kullun kuma ba ku zama, kuna kiyaye rulesan dokoki kaɗan.

Bambanci tsakanin nau'in ciwon suga

Tare da ciwon sukari, akwai wasu bambanci game da abinci mai gina jiki. Tare da nau'in ciwon sukari na 1, ya kamata a bincika abin da ke ciki don kasancewar sukari mai ladabi, babban adadin wannan nau'in na iya zama haɗari. Tare da bakin ciki na mai haƙuri, yana halatta a yi amfani da sukari mai ladabi kuma abincin zai zama ƙasa mai tsauri, amma duk da haka yana da kyau a bayar da fifiko ga fructose da roba ko kayan zaki.

A nau'in 2, marasa lafiya sunada kiba sosai kuma yana da muhimmanci a sanya idanu koyaushe yadda girman glucose ya tashi ko faduwa. Sabili da haka, yana da mahimmanci a kula da abin da ake ci kuma a ba da fifiko ga yin burodin gida, don haka za ku tabbata cewa abubuwan da ke tattare da kuki da sauran kayan abinci ba su da sinadaran da aka haramta.

Sashen Kula da Ciwon Mara

Idan kun yi nisa da dafa abinci, amma har yanzu kuna son farantawa kanku da cookies, zaku iya samun duka sassan don masu ciwon sukari a cikin ƙananan kantuna na yau da kullun da manyan manyan kantuna, galibi ana kiran su "Abincin Abinci". A ciki ga mutanen da ke da buƙatu na musamman a cikin abinci mai gina jiki zaka iya samun:

• Kukis na “Mariya” ko kuma bisholan da ba a sa mai ba - yana ƙunshe da ƙarancin sukari, ana iya samarwa a cikin saba tare da cookies, amma ya fi dacewa da nau'in ciwon sukari na 1, saboda gari alkama yana cikin abubuwan.
• Masu ɓarna mara izini - bincika abubuwan da ke ciki, kuma in babu ƙari kuma za a iya gabatar da shi cikin abincin a cikin adadi kaɗan.
• Yin burodi na gida tare da hannuwanku shine kuki mafi aminci ga masu ciwon sukari na nau'ikan biyu, tunda kun kasance gaba ɗaya kuna yarda da abun da ke ciki kuma kuna iya sarrafa shi, gyara gwargwadon abubuwan zaɓi na mutum.

Lokacin zabar kukis na kantin sayar da kayayyaki, kuna buƙatar yin nazarin ba kawai abun da ke ciki ba, har ma la'akari da lokacin karewa da abun da ke cikin kalori, tunda ga masu ciwon sukari nau'in 2 kuna buƙatar lissafin ma'aunin glycemic. Don samfuran gida, zaku iya amfani da shirin musamman akan wayoyinku.

Sinadaran Kukis na Ciwon Cutar Cutar Gida

A cikin ciwon sukari, dole ne ka iyakance kanka ga yawan mai kuma zaka iya maye gurbinsa da margarine mai ƙarancin kuzari, saboda haka yi amfani dashi don kukis.

Zai fi kyau kada a kwashe ku da masu zaƙin roba, saboda suna da takamaiman ɗanɗano kuma galibi yakan haifar da zawo da nauyi a cikin ciki. Stevia da fructose sune madaidaicin madadin abubuwan da aka gyara su.

Zai fi kyau a cire ƙwai kaza daga abin da ake dafa abincinsu, amma idan girke-girke na cookie ya ƙunshi wannan samfur, to za a iya amfani da quail.

Flouraukar alkama mafi ƙaranci shine samfurin da ba shi da amfani kuma an haramta shi ga masu ciwon sukari. Dole ne a maye gurbin sanannen farin gari tare da oat da hatsin rai, sha'ir da buckwheat. Cookies da aka yi da oatmeal suna da daɗi musamman. Amfani da kuki oatmeal daga shagon mai ciwon sukari ba a yarda dashi ba. Kuna iya ƙara tsaba na sesame, 'ya'yan kabewa ko fure na rana.

A cikin sassa na musamman zaka iya samun cakulan mai ciwon sukari wanda aka shirya - za'a iya amfani dashi a cikin yin burodi, amma cikin iyakantacce mai iyaka.

Tare da karancin Sweets yayin kamuwa da cuta, zaku iya amfani da 'ya'yan itatuwa bushe: busassun kore apples, raisins mara ƙwaya, prunes, apricots bushe, amma! Yana da mahimmanci a la'akari da ƙididdigar glycemic kuma amfani da 'ya'yan itatuwa bushe a cikin adadi kaɗan. Don nau'in ciwon sukari na 2, ya fi kyau a nemi likita.

Kuki na gida

Ga mutane da yawa waɗanda ke ƙoƙarin lamuran ciwon sukari da farko, na iya zama kamar ba sabo bane kuma ba mai ɗanɗano, amma galibi bayan cookiesan cookies ɗin ra'ayi ya zama akasin haka.

Tun da kukis tare da ciwon sukari na iya kasancewa a cikin iyakantaccen adadi kuma zai fi kyau da safe, ba kwa buƙatar dafa abinci don dakaru duka, tare da tsawanta ajiya zai iya rasa dandanorsa, ya zama baƙon ko kawai ba ku son shi. Don gano ƙididdigar glycemic, yi la'akari da kyau a kan abinci kuma ku ƙididdige abubuwan da ke cikin kalori a cikin 100 na gram.

Mahimmanci! Kada kuyi amfani da zuma wajen yin burodi a yanayin zafi. Yana asarar kyawawan kaddarorinsa kuma bayan bayyanar zuwa yanayin zafi ya juya ya zama kusan guba ko, kusan magana, sukari.

Kirki mai haske mai dauke da citta (102 kcal a kowace 100 g)

• Duk garin alkama (ko kuma garin alkama) - 100 g
• 4-5 kwalliya ko ƙwai kaza 2
• Kefir mai-kitse - 200 g
• Gashi mai ƙarancin wuta - 100 g
• Lemun tsami
• Yin burodi foda - 1 tsp.
• Stevia ko fructose - 1 tbsp. l

1. Haɗa abinci bushe a cikin kwano ɗaya, ƙara stevia a gare su.
2. A cikin kwano daban, ku doke ƙwai da cokali mai yatsa, ƙara kefir, haɗa tare da samfuran bushe, haɗa sosai.
3. Niƙa da lemun tsami a cikin blender, yana da kyau a yi amfani da zest da yanka kawai - ɓangaren farin a cikin citrus yana da daci sosai. Sanya lemun tsami a cikin taro kuma a huɗa tare da spatula.
4. Gasa mugs a cikin tanda preheated na kimanin minti 15-20 har sai launin ruwan kasa.

Kukis din Citrus na Airy Light

Kukis ɗin amfani masu amfani (81 kcal cikin 100 g)

• 4 squirrels kaza
• Oat bran - 3 tbsp. l
• Ruwan lemun tsami - 0.5 tsp.
• Stevia - 1 tsp.

1. Da farko kuna buƙatar niƙa bran cikin gari.
2. Bayan whisk da kaza squirrels tare da lemun tsami ruwan 'ya'yan itace har sai kumfa kumburi.
3. Za'a iya maye gurbin ruwan lemun tsami tare da tsunkule na gishiri.
4. Bayan an yi bulala, a hankali a hankali a ɗanɗaɗa garin gari da waina tare da alayyafo.
5. Sanya karamin cookies a jikin buhun takarda ko cokali tare da cokali mai yatsa kuma a saka a cikin tanda da aka bushe.
6. Gasa a digiri na 150-160 mintuna 45-50.

Tea oatmeal sesame cookies (129 kcal a kowace 100 g)

• Kefir mai-kitse - 50 ml
• Chicken Egg - 1 pc.
• Sesame - 1 tbsp. l
• Shredded oatmeal - 100 g.
• Yin burodi foda - 1 tbsp. l
• Stevia ko fructose dandana

1. Haɗa kayan bushe, ƙara kefir da kwai a gare su.
2. Haɗa taro mai kama.
3. A ƙarshen, ƙara tsaba na sesame kuma fara ƙirƙirar kukis.
4. Yada kukis a cikin da'irori akan takarda, gasa a digiri 180 na minti 20.

Tea Sesame Oatmeal Cookies

Mahimmanci! Babu ɗayan girke-girke da zai iya tabbatar da cikakken haƙuri da jiki. Yana da mahimmanci a yi nazarin halayenka na rashin lafiyan, ka da haɓaka ko rage yawan sukari na jini - duk daban-daban. Recipes - shaci don abincin abinci.

Kwakwalwar Oatmeal

• Kasan oatmeal - 70-75 g
• Fructose ko Stevia dandana
• Margarine Mai Fat - 30 g
• Ruwa - 45-55 g
• Raisins - 30 g

Narke margarine mara mai mai a cikin ɗamarar a cikin obin na lantarki ko a cikin wanka na ruwa, haɗa tare da fructose da ruwa a zazzabi a ɗakin. Choppedara yankakken oatmeal. Idan ana so, za ku iya ƙara miyan soya. Kirkiro kananan kwallaye daga kullu, gasa a kan teflon murfin ko takarda don yin burodi a zazzabi na digiri na 180 na minti 20-25.

Kukis na Abincin Kwakwar Oatmeal

Apple biscuits

• Applesauce - 700 g
• Margarine Mai Fat - 180 g
• Qwai - 4 inji mai kwakwalwa.
• Gashi mai ƙarancin wuta - 75 g
• Gari mai laushi - 70 g
• Yin burodi foda ko soda mai narkewa
• Duk wani kayan zaki

Raba ƙwai cikin yolks da squirrels. Haɗa yolks tare da gari, margarine zazzabi, oatmeal, da foda yin burodi. Shafa taro tare da abun zaki. Haɗa har sai mai santsi ta ƙara applesauce. Beat da sunadaran har sai kumburin lush, a hankali gabatar da su cikin taro tare da apple, yana motsa su tare da spatula. A kan takardar, rarraba salla tare da wani yanki na santimita 1 da gasa a digiri 180. Bayan an yanke shi cikin murabba'ai ko rhombuses.

1. An hana duk wani kayan leken asiri na masu ciwon suga.
2. Kukis an shirya su da kyau ta amfani da gari mai wari, yawanci irin wannan gari ne. Alkama mai ladabi don ciwon sukari bai dace ba.
3. Butter an maye gurbinsu da margarine mai mai kitse.
4. Ku hada da mai da aka gyara, sukari rake, zuma daga abincin, maye gurbin shi da fructose, syrups na halitta, stevia ko kayan zaki.
5. Chicken qwai maye gurbinsu da quail. Idan an yarda muku ku ci ayaba, to a cikin yin burodi zaku iya amfani dasu, akan ƙaddarar kwai 1 kaza = rabin banana.
6. 'Ya'yan itãcen marmari za a iya ci tare da kulawa, musamman, raisins, apricots bushe. Wajibi ne a ware 'ya'yan itatuwa Citrus, Quince, Mango da sauran su. Kuna iya dafa ruwan 'ya'yan lemo daga kabewa, amma kuna buƙatar tuntuɓi likita.
7. Cakulan na iya zama mai yawan ciwon sukari sosai kuma yana iyakantacce. Yin amfani da cakulan na yau da kullun tare da ciwon sukari yana cike da sakamako mara kyau.
8. Zai fi kyau ku ci kukis da safe tare da kefir mai ƙoshin mai ko ruwa. Don ciwon sukari, ya fi kyau kada a sha shayi ko kofi tare da kukis.
9. Tunda a cikin kitchen ɗinku gaba ɗaya kuna sarrafa tsari da abin da ke ciki, don dacewa, ɗauka kanku da Teflon mai amfani da murfi ko silicone, kuma don daidaito tare da sikelin dafa abinci.