Kwakwa Curd Smoothie > Abincin don ciwon sukari

Smoothies - daga Turanci santsi - "Na yi kama, mai taushi, mai daɗi." Da farko, babban abin sha ne wanda aka yi da berries, kayan lambu ko 'ya'yan itatuwa. Amma yanzu an shirya smoothies tare da cuku gida, wanda ba zai iya ba amma faranta wa masoya wannan samfurin kiwo.

Kuma kuma - idan yaro ya ƙi cin cuku gida, to yana yiwuwa a cikin wannan hanya mai sauƙi don "tura" abubuwa masu amfani a cikin yaron.

Lokacin dafa abinci ya nuna minti 2. Gaskiya ne, babu fiye da minti biyu kuna buƙatar shirya karin kumallo mai kyau ko abincin rana da rana.

Don shirya smoothie curd-koko, za mu shirya samfuran bisa ga jerin.

Sanya garin cuku, garin oatmeal da madara kwakwa a cikin kwano.

Sanya zuma (sukari, sukari icing). Kuma whisk sake.

Sanya kwalliyar kwakwa a karshen. Haɗa.

Bari mu nace cewa kwakwalwan sun sha ruwa.

Na sanya kwano a cikin firiji na kimanin rabin awa.

Kwakwa Curd Smoothie Shirya!

Zuba babban abin sha cikin tabarau kuma ku more.

Sinadaran

Cuku gida 40%, 0.25 kg.,
Madarar soya (almond ko duka), 200 ml.,
Kwandon flakes da almonds minced, 50 gr.,
Man kwakwa, 1 tablespoon,
Erythritol, 2 tablespoons.

Adadin sinadaran ana ba kowane bawa 1, lokacin dafa abinci shine mintuna 5.

Girke-girke "Banana-Coconut Curd Foam":

Muna tsabtace ayaba kuma sanya dukkan kayan a kwano mai zurfi (ban da zuma, don hidimar).

Aauki mai ruwan murfin maɗaukaki kuma ya doke har sai da santsi.

Mun sanya shi a cikin kwanon yin burodi da aika zuwa murhun a zazzabi na digiri 180 na minti 40, har sai launin ruwan kasa

Ku bauta wa busasshen lemo da zuma. Kuma a sa'an nan to your dandano, yana yiwuwa tare da berries ko madara takaice, jam, amma to, adadin kuzari da tasa zai zama mafi girma)

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Kamar girke-girkemu?

Lambar BB don sakawa:
Lambar BB da aka yi amfani da shi a cikin taron tattaunawa

Lambar HTML don sakawa:
Lambar HTML da aka yi amfani da shi a shafukan yanar gizo kamar LiveJournal

Yaya zai zama?

Bayani da sharhi

Fabrairu 8 svetlanaboyko75 # (marubucin girke-girke)

Mayu 20, 2018 olga 939 2 #

Mayu 3, 2018 Matros7 #

Mayu 3, 2018 svetlanaboyko75 # (marubucin girke girke)

Mayu 3, 2018 pat2709 #

Mayu 3, 2018 svetlanaboyko75 # (marubucin girke girke)

Mayu 3, 2018 pat2709 #

Afrilu 30, 2018 Irina Lisunya #

Mayu 1, 2018 svetlanaboyko75 # (marubucin girke-girke)

Afrilu 29, 2018 Vika-camomile #

Mayu 1, 2018 svetlanaboyko75 # (marubucin girke-girke)

Afrilu 29, 2018 Zasharovanaya #

Afrilu 28, 2018 Shcherbakova Elena #