Ta yaya zuma take magance mummunar cholesterol?

Babban taro na cholesterol a cikin jinin mutum yana faruwa ne saboda rashin abinci mai gina jiki, cike da ƙoshin dabbobi, soyayyen abinci da abinci mai daɗi, kiba mai yawa, rayuwa mai tsayi.

Zai zama kamar yana ƙara tsananta yanayin har ma ta cinye zuma mai zaki.

Koyaya, a tsakanin likitoci da masana ilimin abinci, akwai bambancin ra'ayi cewa zuma tana da kaddarorin kirki da yawa kuma a cikin matsakaici ne kawai ke dawo da jikin mutum yadda yake. Amma shin shin ya dace da cholesterol mai yawa, ko wannan kawai ya shafi halayen jini ne?

Abun da yakamata da kaddarorin samfurin

Kudan zuma ruwan fure ne da aka samo daga ruwan furanni, a hankali a narke a cikin kudan zuma. Ba a tabbatar da amfani da zuma ba kawai ta hanyar maganin gargajiya, har ma da maimaita karatun asibiti. Baya ga dandano na musamman, a cikin magani an san samfurin ga abubuwan da ya ƙunshi da dama da abubuwan bitamin masu amfani.

Cikakken abun da ke ciki na abubuwa masu amfani da darajar kuzarin zuma.

Tushen samfurin shine:

Waɗannan sune abubuwan farko waɗanda ake buƙata don aiki na yau da kullun aikin rayayyun halittu.

A lokaci guda, zuma ba ta ƙunshi mai, wannan shine, babu mai cholesterol a ciki, saboda haka, samfurin ba zai iya shafar matakinsa a cikin jini ba. Ko yaya, abubuwanda suka shafi abun da ya shafi jini da aikin jijiyoyin jini sune:

Bitamin B . Niacin (niacin, bitamin B3) yana haɗuwa da halayen redox daban-daban, har ma a cikin metabolism na lipid (gami da mai). Ana amfani da Niacin sau da yawa a cikin lura da atherosclerosis, saboda yana daidaita yawan haɗuwar jini lipoproteins, yana rage adadin kuzari kuma yana ƙaruwa maida hankali akan HDL. Niacin shima yana taimakawa wajen fadada kananan tasoshin jini, inganta hawan jini. Wani rukunin bitamin B da ke cikin zuma shine pantothenic acid (bitamin B5). Pantothenic acid yana daidaita yanayin damuwa na fatima, carbohydrates da cholesterol, yana karfafa samar da kwayoyin hodar iblis na glucocorticoid, wanda yasa ya zama magani mai kyau ga cututtukan zuciya.

Tasirin flavonoids akan tsarin zuciya da jijiyoyin jiki baki daya.

Karafa . Wadannan abubuwan ba jikin mutum bane ke samara, amma suna cikin wadatattun yawa a cikin zuma. Flavonoids suna da kyawun maganin antioxidants waɗanda ke hana tsufa na jijiyoyin jiki, sa su zama na roba da ƙara ƙwayar ƙananan ƙwayoyin jini.

Bayan shigowa, zuma ta shiga narkewar abinci, ganuwar ciki tana dauke shi, sakamakon hakan da sauri ya shiga cikin jini. Duk da ƙarancin abun ciki na kayan haɗin abinci da kuma bitamin, ana ganin sakamako bayan hoursan sa'o'i. Ana samun tasirin warkewar cutar ne bayan daysan kwanaki, wanda kuma hakan ke ci gaba.

Zan iya amfani da zuma tare da cholesterol mai yawa?

Ba wai kawai hikimar jama'a ba, har ma nazarin ilimin asibiti ya tabbatar da cewa har yanzu ana iya cin zuma tare da babban cholesterol a cikin jini, kuma a cikin matsakaici yana da amfani kuma yana da tasirin warkewa (samfurin yana kunshe a cikin abincin abinci na haɓakar haɓakar jini na musamman). Mun riga mun bayyana mahimman tasirin ingantaccen amfani da amfani da samfurin. Suna dagewa da babban cholesterol.

Gabaɗaya, saboda yawan amfani da zuma, weeksan makonni kaɗan daga baya akwai raguwa a cikin mafi yawan atherogenic (wanda aka ajiye akan bangon jirgin ruwa) gutsuttsin ƙwayoyin cholesterol da haɓaka a cikin ƙananan ƙwayoyin atherogenic da kashi 2-5%.

Koyaya, yana da mahimmanci a fahimci cewa zuma kamar maganin kawai ba ta iya samar da raguwa mai ƙarfi a cikin cholesterol kuma tana daidaita yanayin jinin. Wannan kayan aikin za'a iya amfani dashi kawai hade tare da statins da fibrates - magungunan da aka tsara don rage haɓakar ƙwayar hanta.

A cikin lura da atherosclerosis tare da zuma, ya zama dole a tsaurara matsalan kan abin da za a nuna wanda ya halatta, kuma a lura da yadda ake girke-girke ta amfani da zuma kuma a bi shawarwarin likitan wanda zai fi nuna daidai wajan daidaituwar samfurin.

In ba haka ba, zai cutar da cuta ne kawai, saboda samfurin kuma ya ƙunshi isasshen adadin glucose, fructose da sucrose.

Excessarinsu zai haifar da karuwa cikin sukari na jini, yawan hauhawar nauyi, daɗa haɗarin ciwon sukari.

Idan kun kasance masu rashin lafiyar ƙwayar kudan zuma, dole ne ku dakatar da amfani da shi nan da nan.

Mafi girke-girke

Zaki iya amfani da zuma acikin tsarkin sa. Nazarin ya nuna cewa idan kun ci 20 na zuma kowace rana (kusan 90% na tablespoon) mintina 30 kafin karin kumallo, 'yan awanni kaɗan, matakan cholesterol suna raguwa kuma sunadarai na abinci mai narkewa.

Akwai ƙarin girke-girke na jama'a da yawa masu amfani da zuma ta amfani da zuma:

1. Zuma da lemun tsami. Dole ne a narkar da tablespoon na nectar a cikin gilashin (250 ml) na ruwan dumi, sannan a matse ruwan 'ya'yan itacen daga 1 rabin lemun tsami a ciki. Hakanan dole ne a sha a kowace rana, mintuna 30 kafin karin kumallo.
2. Zuma, lemun tsami da tafarnuwa. Don shirya maganin, ya zama dole don niƙa lemons guda 10 gaba ɗaya tare da zest da shugabannin tafarnuwa 10. Abu na gaba, kuna buƙatar ƙara 1 kilogiram na samfurin kiwon kudan zuma zuwa abun da ke ciki, haɗa sosai kuma saka a cikin duhu, ɗakin bushe. Bayan mako guda, samfurin yana shirye don amfani. Cire shi a cikin firiji kuma ɗaukar teaspoon na abun da ke ciki sau 4 a rana kafin abinci.

Kudan zuma da kirfa don tsabtace tasoshin daga cholesterol

Cinnamon shima yana da tasirin gaske wajen aiki da tsarin zuciya. Kai tsaye yana ba da gudummawa ga rushe cholesterol jini, dilates tasoshin jini kuma yana haɓaka wurare dabam dabam na jini. A cikin girke-girke na jama'a, galibi ana ƙara shi da kayan zaki. Amma zuma da kirfa sune haɗuwa mafi inganci don tsabtace tasoshin jini daga cholesterol.

A girke-girke mai sauki ne:

1. A cikin kofin 1 (250 ml) na ruwan zafi, ƙara 1 tsp. kirfa ƙasa kuma ku bar don infuse na minti 30-40, sai a tace.
2. Ya rage don ƙara 1 tbsp. l zuma, bayan wannan magani zai kasance a shirye don amfani.

Abincin da ya haifar dole ne a kasamu kashi biyu daidai, na farko ya kamata a ɗauka akan komai a ciki, mintuna 30 kafin cin abinci, na biyu - mintuna 30 kafin lokacin kwanciya. Kashegari, abin sha yana lalata kayansa, saboda haka kuna buƙatar dafa shi kullun.

Kafin cinye zuma da kirfa, yana da matukar mahimmanci a nemi likita don contraindications. Ba a ba da shawarar kayan kiwon kudan zuma don kamuwa da cutar siga, ƙwayar kiba, ƙwayar rashin lafiyar. Likitocin ba su ba da shawarar kirfa ga mata masu juna biyu, da kuma cututtukan koda da na hanta.

Me yasa cutar cholesterol mai haɗari?

Yawan matakan cholesterol suna da haɗari ga hanyoyin jini. Yana tarawa a cikin tasoshin, suna samar da manyan abubuwan ɓarkewar ƙwayoyin cuta. A tsawon lokaci, suna zama cikas ga kwararawar jini zuwa gabobin. Kuma wannan ya wadatu tare da ire-iren cututtuka da yanayi, musamman:

• na jijiyoyin bugun gini na ciki,
• bugun zuciya ko bugun jini,
• angina pectoris
• kwatsam cardiac kama
• kasa isar da jini ga kwakwalwa,
• cikakken bayani.

Yakamata kowa ya tuna hadarin, musamman mutanen da ke rayuwa cikin manya-manyan hanyoyin rayuwa. Abinci mai kyau da kuma hada zuma a cikin abincin zai taimaka wajen rage cholesterol.

Ta yaya zuma take shafan cholesterol?

An tattara ruwan zuma nectar kuma an sarrafa shi daga furanni daban-daban na tsire-tsire. Amfaninsa an tabbatar dashi ba kawai ta hanyar madadin ba, har ma da magunguna. Ga mutanen da ke fama da cututtukan zuciya, bayanai game da rashin “mummunan” cholesterol a cikin zuma yana da matukar dacewa. Samfurin ba ya ƙara matakin wannan kayan a cikin jiki.

Haka kuma, zuma tana da amfani ga ragewan cholesterol saboda abubuwa masu mahimmanci. Wannan shi ne:

• Bitamin B - ya shiga cikin tsarin abinci na kiba, halayen redox. Vitamin B3 ya zama na kowa don lura da ƙwayar jijiya (arteriosclerosis), saboda yana daidaita ƙwayoyin jini, yana ɗaukar jijiyoyin jini kuma yana motsa jini. Vitamin B5 shima yana da amfani ga cututtukan jijiyoyin jiki, saboda yana daidaita yanayin rayuwa na carbohydrates, kitse da cholesterol,
• flavonoids suna da kyawun maganin antioxidants. Suna hana tsufa na jijiyoyin jini, ba su matasa da kuma iyawa,
• maras tabbas - maganin gargajiya wanda ke magance kwayoyin cuta kuma yana rage kumburi. Yana taimakawa kyallen takarda da jiragen ruwa su murmure cikin sauri.

Don haka, tambayar ko yana yiwuwa a ci zuma tare da babban cholesterol, amsar ita ce eh.

Girke-girke na gargajiya

Kuna iya cin zuma tare da cholesterol da kanka. Masana kimiyya sun gano cewa idan kun ci tablespoon a kullun ba tare da nunin kayan kudan zuma a kan komai a ciki na mintina 30 kafin karin kumallo, ƙarancin cholesterol a cikin sa'o'i biyu yana ragewa zuwa 10-12%. Amma yana da amfani sosai a hade tare da sauran samfuran. Akwai girke-girke masu sauƙi don amfani dashi.

'Ya'yan yaji ya ƙunshi abubuwa masu aiki da kayan aiki waɗanda ke daidaita ayyukan ƙwayar ciki da haɓaka garkuwar jiki.

• gilashin ruwan zafi
• 1 tsp kirfa foda
• 1 tbsp. l apiproduct.

A cikin gilashin ruwan zãfi ke motsa kirfa. Bayan cakuda ya sanyaya, tace kuma ƙara nectar. Liquid ya bugu cikin allurai biyu. Kashi na farko shine da safe kafin abinci, na biyu - rabin sa'a kafin lokacin kwanciya. Ana aiwatar da warkewa koyaushe don akalla wata daya.

Cakuda yana da amfani a lokutan sanyi - a kaka da kuma bazara. Bawai kawai yana rage cholesterol ba, amma yana tsayayya da cututtukan hoto ko bidiyo mai zagaya yanar gizo. Buƙatar ɗauka:

Ruwan lemun tsami an matse shi a cikin gilashin ruwan daskararre kuma an hada apiproduct. Sha kowace safiya a kan komai a ciki na tsawon wata ɗaya.

Tare da tafarnuwa

Mafi kyawun cakuda-cholesterol. Tafarnuwa - wani wakili na antisclerotic wanda aka sani, da kyau yana wanke tasoshin jini kuma yana taimakawa wajen cire parasites daga jiki. Don shirya shi ɗauka:

• 5 lemun tsami
• 4 shugabannin tafarnuwa,
• 250 ml na nectar.

Citrus an murƙushe tare da kwasfa, an narkar da tafarnuwa a ciki kuma an cakuda shi sosai da zuma. Nace a cikin firiji har sati guda, sannan sai a ɗauki tablespoon sau uku a rana. Jiyya yana tsawan wata daya, kuma ana gudanar da karatun ne sau daya a shekara.

Tare da valerian da Dill

Da kyau tsaftace tasoshin Dill, valerian da zuma. Kayan aiki yana da sauki shirya kanka. Kuna buƙatar:

• 100 g na dill tsaba,
• 2 tbsp. l rhizomes na valerian,
• biyu tbsp. l nectar
• 2 lita na ruwan zãfi.

Rhizomes na valerian suna ƙasa a cikin gari, kuma tare tare da dill tsaba, zuba ruwan zãfi. Nace 2-3 hours, sannan kuma ƙara samfurin kudan zuma. Bar don wata rana. Aauki babban cokali sau uku a rana minti 30 kafin cin abinci. Jiyya yana kwana 20, sai hutun kwana 10.

Tare da baki radish

Tushen amfanin gona ya ƙunshi abubuwa waɗanda ke taimakawa rage ƙwayar jini, saboda haka yana da mahimmanci don rigakafin tasoshin jini da lura. A hade tare da kudan zuma, an inganta tasirin sa. Abun ciki:

• matsakaici-sized radish
• 100 g na zuma.

Wanke kayan amfanin gona da aka bushe ko kuma an matse su a kan juicer. A sakamakon adadin ruwan 'ya'yan itace ƙara wannan adadin nectar. Sha babban cokali sama da sau uku a rana. Bishiyar radish tare da zuma ana ɗaukar makonni 3.

Cakuda da albasarta ya zama ruwan dare tsakanin masu motsa jiki. Yana haɓaka metabolism, kuma tare da wannan, jiki yana fara aiki da ƙwayar oxidize sosai da kuma ɗaukar cholesterol. Sinadaran

• 1 bangare lemun tsami
• 2 sassan zuma
• 2 sassa albasa.

Lemun tsami da albasa an yanyanka da mulmula mai kauri zuwa tsayayyen mushy. Sanya zuma ku bar kwana biyu a zazzabi a daki. Mix kafin amfani. Don rage cholesterol, ɗauki karamin cokali sau uku a rana. Da safe - ba tare da gazawa a kan komai a ciki ba. Yawan shiga watanni 3 a jere. Bayan 'yan watanni, ana iya maimaita amfani da maganin albasa.

Ganyen ganye

Daga cholesterol, kayan shafawa na ganye wanda aka ƙara nectar yana da amfani. :Auka:

• 1 tbsp. l tattara ganyayyaki (chamomile, hypericum, yarrow da Birch buds),
• 0.5 ruwa
• 2 tbsp. l zuma.

Ganyen an zuba su da ruwan zãfi, nace na rabin awa, a tace. Raba kashi biyu, a cikin kowane ɗayan ƙara tablespoon na apiproduct. Sha wani sashi da safe, na biyu - kafin lokacin kwanciya. Hanyar ba da lafiya shine makonni 2-3.

Contraindications

Shin zuma ga hanyoyin jini ko yana da cin abinci, mun gano. Amma kar mu manta cewa zuma mai dauke da cholesterol ba ta da amfani ga kowa. Kamar sauran ciyawar, yana da kaddarorin, wanda ya kamata ayi taka tsantsan lokacin amfani dashi:

• glucose yana nan a cikin kayan sa. Wannan yakamata ya haifar da wannan a cikin masu ciwon sukari, tunda tsarin amfani da zuma ya cika tare da karuwa cikin sukari na jini,
• samfuri ne na rashin lafiyan, kuma ba a ba da shawarar ga mutanen da ke da haƙurin kayayyakin kiwon kudan zuma ba,
• Ya kasance a cikin adadin kuzari. Amfani da shi na iya haifar da hauhawar nauyi, wanda, a biyun, ke motsa jiki don yin sinadarin cholesterol dinsa.

Magungunan cinnamon suna cikin kwanciyar hankali yayin daukar ciki, saboda wannan yaji yana kara sautin mahaifa kuma zai iya haifar da ashara ko haihuwa.

Tare da taka tsantsan, ana amfani da pectar tare da kirfa don hauhawar jini, mutane masu fama da cututtukan narkewa, kuma ba a ba da shawarar ɗaukar shi tare da maganin rashin amfani da jini. Lemon da tafarnuwa suna contraindicated a cikin cututtuka na ciki a cikin m lokaci.

A mafi yawancin lokuta, yawan cholesterol a cikin jini shine saboda rashin abinci mai gina jiki da kuma rage kiba. A wannan batun, yana da kyau a haɗar da girke-girke tare da zuma tare da daidaitaccen abinci da haɓaka matakin motsa jiki.

Me yasa ruwan zuma yake da matukar muhimmanci ga cholesterol?

Mutane kalilan ne suka san cewa cholesterol wani bangare ne na jikin mu. A wata hanya, cholesterol yana da amfani:

• yana da hannu a cikin samuwar sel membranes,
• tabbatacce yana shafar tsarin narkewa, aikin tsarin haihuwa da tsarin jijiyoyin jiki.

Amma duk wannan yana nufin abin da ake kira "kyau" cholesterol. Thearin "mara kyau" na barasa mai mummunar ƙwayar cuta shine mummunan cholesterol wanda ke ba da gudummawa ga ƙirƙirar filaye a jikin bangon jijiyoyin jini. Irin wannan tarin kitse a cikin tashoshi na jini suna tsoratar da faruwar cututtukan zuciya daban-daban.

Ba abin mamaki ba cewa likitoci sun yi gargaɗi game da buƙatar sarrafa matakan cholesterol. Tare da babban ƙwayar cholesterol, haɗarin haɓakar atherosclerosis, bugun zuciya, bugun jini, cututtukan zuciya da jijiyoyin zuciya, da kuma ƙwayar jijiyoyi, wanda a cikin mafi yawan lokuta masu haɗari ne, yana ƙaruwa sosai.

Akwai hanyoyi da yawa don daidaita yawan barasan mai a jiki. Ana iya yin wannan da taimakon magunguna, kuma da taimakon girke-girke na mutane.Hanya mafi sauƙi kuma mafi aminci ga rage ƙwayar cholesterol ba tare da amfani da magunguna masu tsada ba shine cinye zuma.

Bayyananniyar tasirin abin da ake amfani da shi na ɗabi'a a wannan yanayin an bayyana shi ta ingantaccen tsarin sunadarai.

Samfurin kudan zuma ya ƙunshi abubuwa irin su potassium, alli, sodium, bitamin B, ascorbic acid. Kowane ɗayan waɗannan microelements yana da mallaki saukar da cholesterol mai “lahani” a cikin jini. Kudan zuma suna tara kyawawan halaye na waɗannan bitamin da ma'adanai kuma mafi inganci kuma cikin sauri yana cire abu mai mahimmanci daga tasoshin jini, cire filayen kitse da rage haɗarin kamuwa da cututtukan haɗari.

Yadda za a cire cholesterol tare da samfurin kudan zuma?

Idan ka sha zuma koyaushe a cikin adadi kaɗan, wannan zai rigaya ya kawo fa'idodi ga jiki baki ɗaya da kuma tsarin zuciya musamman. Amma idan kun haɗu da magani na dabi'a tare da sauran samfuran tare da ikon cire cholesterol, wannan zai inganta sakamakon kuma ya daidaita matakin ƙima mai ƙima a cikin jini a cikin mafi ƙarancin lokacin da zai yiwu. Ana iya amfani da magunguna masu zuwa don rage cholesterol:

1. Zuma tare da lemun tsami. Daga rabin lemun tsami 1 kuna buƙatar matsi ruwan 'ya'yan itace, sannan ku haɗa ruwan da aka haifar tare da 1-2 tbsp. l zuma da kuma 1 kofin ruwan dumi. Sha samfurin yau da kullun kafin karin kumallo.
2. Zuma tare da kirfa. Zuba 1 teaspoon a cikin 1 kofin ruwan zafi. ƙasa kirfa, nace minti 30, tace. A cikin dan kadan dumi ruwa ƙara 1 tbsp. l nectar. Abubuwan da aka samo sakamakon sun kasu kashi biyu - dole ne mutum ya bugu da safe akan komai a ciki, na biyu kuma da yamma minti 30 kafin lokacin bacci. Kowace rana kuna buƙatar shirya sabon abin sha.
3. Cakuda lemun tsami-zuma tare da tafarnuwa. Kara a cikin nama grinder ko blender 5 matsakaici lemons tare da zest, 4 peeled shugabannin (ba cloves!) Na tafarnuwa. 200ara 200 ml na zuma na halitta zuwa taro, haɗuwa da kyau kuma canja wurin zuwa gilashin gilashi. An nace kayan aiki a cikin firiji don mako 1, sannan cinye sau 3 a rana don 1 tbsp. l

Yana da mahimmanci a la'akari da cewa zuma tare da ƙwayar cholesterol mai ɗorewa kawai za ta amfana idan babu magungunan hana amfani da ita. Yakamata a tsabtace jirgin ruwan zuma don kiba, ciwon sukari, yawan rashin haƙuri ga samfurin kudan zuma. Cinnamon ba da shawarar don amfani a lokacin daukar ciki da cututtukan hanta, kuma lemon da tafarnuwa suna cikin mummunar cuta na narkewa.

Ingancin lokacin tsarkakewa ta amfani da zuma shine 1 wata. Bayan irin wannan magani, an inganta aikin aikin zuciya da jijiyoyin jini, kuma inganta lafiyar gaba ɗaya. Ana iya maimaita karatun daga lokaci zuwa lokaci, bayan bin matakin cholesterol a cikin jini.

M kaddarorin zuma

The zuma ƙunshi abubuwa ɗari uku aiki. Irin wannan wadatar da kayan abinci iri daban-daban sun ba da kudan zuma samfurin rare warkewa da m Properties.

Zamu gano a cikin wadanne lokuta zaka iya cin zuma, kuma yana da tasiri ga babban cholesterol? Abun kudan zuma yana taimakawa haɓaka yanayin zuciya, jijiyoyin jini, da warkar da duk wata cuta da ta shafi wannan tsarin. Kudan zuma suna faɗaɗawa, tana tsarkake tasoshin jini daga adibas, yana sa su ƙarfi, na roba. Wannan yana ba da tasiri sosai idan akwai hauhawar jini, karancin jini ga myocardium, cardiac arrhythmias, cerebral arteriosclerosis da sauran cututtuka da yawa.

A cikin adadi mai yawa, ana iya sarrafa glucose mai sauƙin digo a cikin zuma. Yana dafe cikin sauri yana shiga cikin jini. Yana ba da ƙarfi ga dukkan tsokoki na mutum, har da zuciya. A sakamakon haka, rawar jiki na haɓaka al'ada, yanayin tafiyar jini yana haɓaka. Ma'adanai na rayayye suna tasiri cikin abubuwan da ke cikin jini, mayar da daidaiton yanayi:

• ƙananan ƙwayoyin cuta mai ƙananan ƙarfi,
• ƙara yawan hawan jini,
• bakin ciki da jini.

Yana hana haɓakar ƙoshin jini, thrombosis, kuma, a sakamakon haka, yana hana toshewar hanyoyin jini da duk sakamakon da ke tattare da wannan abin. Shin akwai cholesterol a cikin zuma? Tabbas ba haka ba ne, amma ya ƙunshi isasshen ƙwayoyin mahaɗan aiki waɗanda ke da ikon cire wuce haddi wannan abun daga jikin. Abubuwan da ke cikin sinadarai masu amfani, shiga cikin jini, suna taimaka wa kebantar wurarenda keɓaɓɓe daga ganuwar ciki na tasoshin jini, sannan keɓaɓɓiyar lalacewar ragowar a waɗannan wuraren, rage kumburi, da warkarwa.

Abubuwan ban sha'awa

An fassara zuma daga Ibrananci a matsayin "sihirin sihiri". Arnuka da yawa da suka gabata, ana ɗaukar abin karɓa mai dadi, wanda aka yi amfani da shi azaman kuɗin “mai daɗi”. A lokacin Yaƙin Duniya na II, lokacin da babu isasshen magani, ana kula da raunuka tare da zuma. Wannan farfadowa da ƙwayar nama, yana hana haɓakar kumburi, ƙonewa.

Kudan zuma suna riƙe da kaddarorinta na dogon lokaci. Koyaya, yana ɓoye su gaba ɗaya tare da dumama mai ƙarfi, sama da 40 0 ​​C. A yau ana amfani dashi a cikin magungunan mutane don rage cholesterol, dafa abinci don kayan zaki, abubuwan sha, kayan kwalliya.

Abin da ke ciki na zuma

Tasteanɗanon samfurin ya dogara da tsire-tsire na zuma daga abin da aka tara pollen. Abubuwan sunadarai sun ƙunshi abubuwa fiye da ɗari uku. Babban abubuwa masu aiki:

• Carbohydrates masu saurin narkewa: glucose, sucrose, fructose. Mahimmin hanyoyin samar da makamashi ga jiki. Efficiencyara yawan aiki, ya zama dole don samar da nucleotides. Abubuwan carbohydrates na zuma ba su shafar cututtukan fata, saboda haka za'a iya cinye samfurin tare da ciwon sukari.
• Gano abubuwan: potassium, boron, sulfur, phosphorus, magnesium. Matsakaicin waɗannan abubuwa kusan iri ɗaya ne kamar yadda yake cikin jinin mutum. Sabili da haka, suna da amfani mai amfani akan tsarin wurare dabam dabam, jini, jijiyoyin jini.
• Kwayoyin halitta: acetic, gluconic, lactic, citric, oxalic. Suna inganta metabolism, hanzarta kawar da gubobi da gubobi daga jiki. Taimaka wa vasospasm, faɗaɗa su. Lactic acid yana rage jinkirin aiwatar da juyawar carbohydrates zuwa triglycerides, yana hana adana filayen atherosclerotic.
• Enzymes: diastase, invertase. Hanzarta tafiyar matakai na rayuwa. Yi aiki akan wasu gungun abubuwa masu kama da abubuwan sunadarai.

Samfurin halitta ya ƙunshi alkaloids, maras tabbas, flavonoids. Babu cholesterol, kayan lambu ko kitsen dabbobi a cikin zuma. Yana da sauƙin ɗauka da jiki gaba ɗaya.

Daga asali, zuma ta kasu gida mai fure da kuma turmi. Na farko yana da ɗanɗano mafi mahimmanci. Ƙudan zuma ne ke samarwa daga ƙwanƙanin furanni na fure. Nau'in na biyu ya ƙunshi ƙarin abubuwan gano abubuwa, enzymes. Kwaro suna fitar da shi daga daskararru na aphids ko ruwan 'ya'yan itace mai laushi a cikin ganyen tsire-tsire, allurar Pine. An zuma da keɓaɓɓen cholesterol yafi amfani. Ya ƙunshi abubuwan da ke hanzarta janyewar lipids mai haɗari, waɗanda ke inganta yanayin tsarin cututtukan zuciya.

Amfanin da contraindications

Yawancin nazarin masana kimiyya sun tabbatar da amfani kaddarorin zuma, da fadada iyakokin aikace-aikacen ta:

• Taimaka tare da sanyi, cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri. Yana kara rigakafi. Yana da sakamako mai hana ƙwayoyin cuta. Yana saurin warkar da rauni, yana sauƙaƙa kumburi.
• Yana goyan bayan matakin da ke buƙatar alli. Inganta aikin zuciya, yana kiyaye jijiyoyin jini, kasusuwa, hakora lafiya.
• Bitamin A, B, C kasa da a cikin 'ya'yan itace, nama ko madara, da kuma bitamin E, akasin haka, ƙari. Zai taimaka rage rage yawan cholesterol.
• Ya ƙunshi flavonoids da ke aiki a matsayin magungunan antioxidants. Suna inganta sautin jijiyoyin bugun gini, suna hana tsufa ta hanyar sel, daidaita aikin zuciya, rage jinkirin atherosclerosis.

Nazarin ya nuna cewa a cikin mutanen da suka fara amfani da zuma a kai a kai, matakan cholesterol sun ragu da 2-5% bayan makonni 3-4. Amma tare da mummunan gazawar metabolism, wannan samfurin kudan zuma ba za a iya ɗauka azaman magani kawai ba.

Gargadi, zagi na zuma yana lalata hanyoyin jini.

Duk da fa'idodi, yi amfani da samfurin mai daɗi a hankali. Zai iya haifar da rashin lafiyan jijiyoyi. Koyaya, masana kimiyya sunce rashin jituwa ga zuma wani sabon abu ne. Reactionwaƙwalwar rashin lafiyan mafi yawanci yakan haifar ne akan samfurin ƙarancin kayan abinci waɗanda ke ɗauke da illoli na ciki ko ƙirar halitta.

Samfurin zuma yana da koshin lafiya fiye da sukari, amma mafi wadataccen abinci. 100 g na samfurin ya ƙunshi 300-400 kcal. Ka'idojin yau da kullun ga manya ba su wuce 100 g, ga yara - ba su wuce 50 g ba, ban da sauran kayan lefe.

Zuma tare da kirfa

Mafi girke-girke na yau da kullun. Ana ɗaukar sinadaran daidai gwargwado, gauraye. Sakamakon taro yana gurɓata ruwa mai ɗumi. A 2 tbsp. l cakuda zai buƙaci 200 ml na ruwa. Sha sau biyu kafin karin kumallo da abincin rana.

Ba za ku iya yada taliya da ruwa ba, amma ku shimfiɗa shi a kan busasshen abin ƙyallen da ku ci a lokacin karin kumallo.

Don rage ƙwayar cholesterol, ana shan abin sha don makonni 2-3. Idan ya cancanta, ana iya maimaita karatun bayan watanni 3-4.

Cinnamon ba bu mai kyau amfani dashi yayin daukar ciki, tare da hauhawar jini. Ya ƙunshi abubuwa masu haɓaka sautin tsoka, haɓaka ƙimar zuciya.

Cakuda-lemun tsami

Don 100 ml na zuma, ɗauki lemun tsami 1, rabin gyada tafarnuwa. Dukkan yankakken tare da blender. Onceauki sau ɗaya da safe, kafin abinci. Jiyya yana wata daya.

Wannan cakuda yana taimakawa rage ƙwayar cholesterol, ƙarfafa rigakafi. Sabili da haka, yana da kyau a yi amfani da shi a cikin fall ko bazara, lokacin da cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri sun karu. An ba da shawarar yin amfani da wannan kayan aiki don cututtukan ƙwayar narkewa, ƙara yawan ruwan 'ya'yan itace na ciki.

Ruwan zuma na ganye-Kayan zuma

Jiko na chamomile, immortelle, St John's wort, Birch buds tare da zuma yana rage jinkirin atherosclerosis, yana share tasoshin jini daga plaques, yana kawar da yawan ƙwayoyin cuta. Don shirya broth, kai 100 g kowane ganye, zuba 500 ml na ruwan zãfi, nace awa 1.

An raba broth ɗin zuwa kashi biyu. A kowane ƙara 1 tsp. zuma. Wani sashi ya bugu da safe, na biyu da maraice kafin abinci. Ana aiwatar da aikin jiyya sau 1 a cikin shekaru uku, tsawon makonni 2-3.

A cewar likitocin, zuma ita ce mafi inganci a haɗe tare da samfuran da ke inganta tasirinsa. Tare da ƙara yawan ƙwayar cholesterol, darussan kwantar da hankali sun isa su aiwatar da sau 2-3 a shekara, don kula da sautin jijiyoyin bugun gini da jiki gaba ɗaya - lokaci 1 a shekara.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Shin yana yiwuwa a ci zuma tare da babban cholesterol

Zuma tare da cholesterol kuma za'a iya ci, amma bayan tuntuɓar ƙwararrun masani. Nectar ya samo tushe don ingantaccen tsarin sinadaransa. Kusan kowane bangare yana da keɓaɓɓen kayan don rage adadin ƙwayoyin cuta mai haɗari. Godiya garesu, abu mai mahimmanci wanda ake cire shi da sauri daga cikin jini, yana gudana cikin jini na jijiyoyin jini, an tsaftace tasoshin jini na cholesterol - an cire filayen da aka riga aka kirkira, kuma phytoncides suna taimakawa wajen kwantar da hankulan hanyoyin kumburi a wurin su.

Masana kimiyya sun gudanar da jerin karatuttukan game da amfani da zuma tare da cholesterol mai yawa. An gano cewa shan nectar kafin karin kumallo a sashi na 20 grams na sa'o'i biyu ya taimaka don rage matakin mummunan cholesterol a cikin jinin marasa lafiya da 10-12%. Don cimma wannan sakamakon, yakamata a ci zuma tare da wasu samfuran da suke gyara da haɓaka sakamakonsa.