Kalori abun ciki da kaddarorin kaji

Chicken yana da cholesterol, amma kaji, turkey da zomo sune samfuran aminci mafi kyau daga ra'ayi game da cigaban cutar atherosclerosis. Mutumin zamani ba zai iya ƙin nama ba, tunda yana ɗauke da abubuwan da ƙarni da yawa suka zama abincin mutane. Kayan lambu ba shi da fa'ida kamar yadda masu goyon bayansa suka yi imani, kuma sunadaran dabbobi kayan samfuri ne na ingantacciyar ci gaba da wadatar jikin mutum. Mutanen da ke cikin haɗarin haɗarin cutar atherosclerosis basa buƙatar cire nama gaba ɗaya daga abincin da suke ci.

Tushen kowane abinci shine tabbatacce da kuma auna amfani da samfuran dauke da sunadarai, fats da carbohydrates da suka dace da jikin mutum, amma wannan ya kamata a yi shi cikin ma'aunin m kuma tare da wasu iyakoki da kuma keɓancewa. Kayan naman alade ya ƙunshi cholesterol, amma ƙasa da wasu nau'ikan, kuma ba a cikin naman kaji gabaɗaya ana rarraba abubuwan da ke cikin su a ko'ina. Saboda haka, ban da abincin waɗannan ɓangarorin abin da ya ƙunshi ƙarin, tare da babban cholesterol, abu ne mai yiwuwa kuma lallai ne a ci nama.

Kayan alade a matsayin kayan abinci

Masana ilimin abinci sun yi imanin cewa tare da wani nau'in abincin, ya zama dole a yi amfani da abinci iri-iri domin jikin ɗan Adam ya sami dukkanin abubuwan da yake buƙata, ma'adanai, abubuwan da aka gano da kuma bitamin. Tushen kowane abincin ba shine wariyar wasu abubuwa ba, amma gwargwadonsu, iyakancersu da zaɓin tsayayyen zaɓi.

Mutanen da ke cikin haɗarin kamuwa da cutar atherosclerosis ko ci gabanta ana ba su shawara galibi su ci ƙarin kaji. Kuna buƙatar sanin yadda yawan cholesterol ya ƙunshi irin wannan naman. Wannan samfurin nama ne mafi yawa kuma mai araha a cikin 100 g wanda 40 to 80 MG na cholesterol yana kasancewa. Don kwatantawa, a cikin zomo da turkey wannan rabo daga 40 zuwa 60, kuma cikin naman maroƙi da naman sa - daga 65 zuwa 100 MG a 100 g nama.

Tare da babban ƙwayar cholesterol mai jini, lokacin da mai haƙuri, ya firgita da masu zuwa mai zuwa, ya yi tambaya game da kowane samfurin, shin zai yiwu, duk wani masanin abinci mai gina jiki zai amsa tambayar game da kaza a cikin tabbacin, amma zai ba ku shawara ku yi nazarin abin da daidai za a iya dafa shi daga gawa kaza. Ba tare da wata shakka ba, ana buƙatar nama da nama a matsayin tushen abubuwan da wuya ƙasan daga wasu samfurori, amma kuna buƙatar amfani da shi cikin hikima.

Me za a ci da ba za a ci ba

Daga kaji, nono kaza ya fi dacewa. Tare da ƙara yawan ƙwayoyin cholesterol da kuma samar da filayen atherosclerotic plaques, ana ɗauka ba wai kawai yana da haɗari ba, har ma yana da amfani, saboda ya ƙunshi:

• mahimmancin amino acid
• kitse mai kitse mara nauyi,
• bitamin
• gano abubuwan.

Abinci mai duhu ya ƙunshi zinc, baƙin ƙarfe, potassium da phosphorus, waɗanda ke da matukar amfani ga aikin jijiyoyin jini. Koyaya, wannan baya nufin cewa zaka iya cin komai komai a jere kuma ba tare da bambanci ba. Lokacin cin kaji, ya kamata a tuna cewa sinadarin cholesterol ya bambanta a bangarori daban-daban. Don haka, don cututtuka na rayuwa, ana bada shawara don cire fata da mai daga naman kaza kafin magani mai zafi.

Fata da ƙananan kitsen sun ƙunshi ƙwayar cholesterol fiye da sauran abincin nama. Ba daidaituwa ba ne cewa a cikin kowane tsarin abinci na hypocholesterol, kowane girke-girke na kaza yana farawa da ambaton buƙatar cire fata kafin dafa abinci da cin wannan naman.

Kayan ciki yana dauke da kimanin 240 MG na cholesterol a 100 g na samfurin, kuma, duk da fa'idodin da suke nunawa ga jiki, har yanzu basu cika matsayin nama ba. Koyaya, suna da tabbatattun fa'idodi a cikin cututtukan zuciya, kuma a dafa, a cikin adadi kaɗan, ana iya amfani dasu lokaci zuwa lokaci.

Masana ilimin abinci suna yin la'akari da duk wani samfuran samfuran samfuri mai cutarwa ga lafiya, amma a lokaci guda lura cewa yawancin kayan masarufi suna da yawa a cikin kwakwalwar kaji cewa ana ba da shawarar ga masu motsa jiki da marasa lafiya bayan aiki mai nauyi. Sanin yawan abubuwan da ake yarda da shi na yau da kullun da kuma nawa yake cikin wannan samfurin, zaka iya lissafa cewa abubuwa 1-2 a mako ba zasuyi rauni ba, amma zasu taimaka.

Koma dai, bai kamata ku ci abincin kaza ba, musamman, na farko, mafi wadata, ko an yi daga kasusuwa. Guda ɗaya ya shafi aspic.

Tare da babban cholesterol, amfani da kowane hanta ya kamata a cire shi. Cin hanta kaza yana da amfani saboda mahimmancin amino acid da ke ciki, amma kowane abinci daga kowane hanta yana ƙunshe da babban adadin cholesterol, wanda ba a ɗauka cikin tsofaffi saboda rikice-rikice na rayuwa na rayuwa. Chicken hanta da cholesterol suna dacewa ne kawai tare da karamin adadin steamed, tare da sauran abubuwan da zasu iya rage matakin cutarwa, alal misali, tare da bishiyar asparagus mai tushe ko wake. Babu tambayar cin abinci mai yawa.

Juyawa mai ma'ana ko cirewa

Nagari shine fararen abinci ko nama mai duhu daga wasu sassa na naman kaji. Yawancin masu ƙaunar abinci mai daɗi za su yi magana nan da nan game da fuka-fuki, amma za a tilasta su ƙi rarrabasu. Dafa wannan bangare a cikin biredi da kayan yaji daban-daban, wanda aka gasa a cikin gasa ko gasa, an dafa shi da gyada, kafin a dafa a cikin tanda, yana sa su zama bam ga jikin mara lafiya. Duk da duk tabbacin dangane da tsabtataccen abincin da amfanin wannan bangare na kaji, fuka-fukan kaji suna da kasusuwa da fatar jiki da kankanin nama, kuma duk abubuwanda zasu shirya domin jin dadinsu suna da matukar illa da kwayar cholesterol.

Saboda wannan dalili, dole ne ku manta game da ƙafafun kaza, waɗanda ake amfani da su don cututtukan haɗin gwiwa. Jellied nama ya ƙunshi kawai cholesterol teku ko da a cikin farantin karfe daya.

Rashin yarda da cewa kaji ya ƙunshi substancesan abubuwa masu cutarwa gaskiya ne kawai lokacin da ya shafi wasu bangarori. Mai ƙarfi contraindicated ko yarda a kananan yawa, steamed:

Abincin abinci a matakin farko na cutar atherosclerotic na iya aiki kawai mu'ujizai, idan an kiyaye shi sosai, haɗe tare da magunguna da ilimin motsa jiki. Duk matsalolin da ke tattare da haɓakar cholesterol suna da alaƙa da yawa ba tare da amfani da wasu abinci ba, amma tare da cin su ta hanyar da ba a yarda da su ba. Boiled, stewed ko steamed naman kaza zai amfana da kusan kowane abinci. Soyayyen, tare da kayan yaji, kyafaffen, a cikin fata mai caji ko iyo iyo mai - zai cutar da ko da lafiyayyen mutum.

Kalori abun ciki

KBZhU - alama ce mai mahimmanci ga kwararru a cikin tsarin tunani mai inganci da lafiya, kazalika ga mutanen da ke sa ido a kan nauyi da lafiyarsu.

100 grams na Boiled paws ƙunshi ba fiye da 215 kilocalories. Sunadarai, kitse da carbohydrates suna cikin adadin masu zuwa: 19 grams - 14 grams - 0.2 grams. Yawan cholesterol zai iya kaiwa 80 MG, shima a cikin samfurin yana cike da mayukan kitse a cikin adadin kilogram 3.5 da ruwa 65 grams.

Kashewar naman alade ba ya dauke da fiber na abin da ake ci.

Lokacin tattara menu na abinci daban-daban, dole ne a ɗauka a zuciya cewa yawan adadin kuzari a cikin soyayyen samfur ko kayan da aka dafa yana da girma sama da na stew ko dafaffen ɗaya.

Menene amfani?

Daga cikin yawan adadin kaddarorin masu amfani, kuna buƙatar kulawa da masu zuwa:

• normalization na gidajen abinci
• karfafa rigakafi
• normalisation na tsakiya juyayi tsarin da barci,
• sabuntawa da sauri na ƙasusuwa da lalacewa bayan lalacewa ta inji,
• normalization na wurare dabam dabam na tsarin,
• maido da jiki baki daya bayan cututtukan hoto, tare da amfani da magunguna na tsawon lokaci,
• kunnawa kwakwalwa da kwakwalwa,
• inganta tsarin guringuntsi da jijiyoyin jiki,
• rigakafin ci gaban rheumatoid arthritis, osteoarthritis, amosanin gabbai, rheumatism, osteochondrosis,
• rigakafin cututtukan dystrophic na gidajen abinci,
• rage kumburi daga guringuntsi da jijiyoyin,
• rike motsi tare da rage ciwo,
• haɓaka tsarin gashi da farantin ƙusa,
• normalization na hormonal baya a cikin mutane daban-daban shekaru,
• ragi a raunin jijiyoyin da jijiyoyin wuya,
• akan rage girman kai,
• gurnetin farfadowa,
• haɓaka wurare dabam dabam na jini,
• normalization da karfin jini,
• haɓaka yanayin fata da rage adadin kumburi,
• hana ci gaban farkon wrinkles.

Ya kamata a saka kulawa ta musamman ga wannan samfurin ga mata a cikin mawuyacin lokacin gestation. Wannan samfurin zai taimaka wajen magance karancin bitamin da ma'adanai, kuma zai sami sakamako mai kyau ga ci gaban dukkanin gabobin yaran. Amfani da jita-jita na yau da kullun daga wannan cincin zai hana tsufa fata, asarar gashi da lalata ƙusa a cikin matan.

Athleteswararrun ƙwararrun 'yan wasa da maza suna gabatar da kayan ƙafar ƙafafun kaji a cikin abincinsu don hanzarta ƙara yawan ƙwayar tsoka.

Masu sayayya suna buƙatar tuna cewa samfurin inganci kawai zai amfana. Kuna buƙatar siyan kowane irin nama kawai a cikin shagunan musamman waɗanda ke karɓar kayayyaki daga manyan masu ba da amintattu. Don duk abubuwan sayar da nama, mai siyarwar dole ne ya kasance yana da takaddun shaida masu inganci da sauran takaddun da ke tabbatar da rashi ƙwaƙwalwar ƙwayar cuta, gubar da sauran abubuwan haɗari a cikin samfurin.

Masana sun ba da shawarar fifiko ga tsuntsayen da suka girma a gida ko kuma gonaki na muhalli na musamman waɗanda ke cin abinci na zahiri kawai.

Kamar kowane samfuri, ƙafafun kaza suna da yawancin contraindications:

• kiba
• babban cholesterol
• karancin jini
• cututtuka na tsarin zuciya da jijiyoyin jini,
• kumburi,
• cututtukan koda da hanta
• mutum rashin haƙuri,
• rashin lafiyan rashes,
• m kumburi da narkewa kamar tsarin.

Amfani da samfurin ba tare da izini ba na iya haifar da hauhawar ƙwayar cholesterol, haɓakar atherosclerosis da karuwar nauyi.

Masana ilimin abinci ba su ba da shawarar cin abinci mara nauyi fiye da sau ɗaya a mako.

Kayan kwastomomin kwaskwarima samfuri ne mai yawa wanda daga zaku iya dafa adadi mai yawa da abinci mai daɗi. Kayan abincin Turawa na gargajiya sun hada da naman jellied, broth da miya. Jellied nama shine kayan haɗin kai da na al'ada na menu na hutu, wanda ya haɗa da nau'ikan nama da ƙafafun kaza. Wannan samfurin-kayan aiki yana aiki azaman kayan gurnani, yana taimakawa jelly kiyaye adon da ake so.

Vitamin broth, wanda zai taimaka jiki da sauri jimre wa cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri a cikin hunturu da kuma inganta gidajen abinci, ana iya shirya su koda ta masu son novice. Chewararrun masu kwalliyar kwalliya suna ba da shawarar ƙara sabo ko mai sanyi mai ƙanshi da kayan ƙanshi mai kamshi a cikin broth daga ƙafafu, wanda zai sau da yawa inganta kayan warkarwa na tasa.

Kayan abinci na gargajiya na abincin rana na gida koyaushe ya zama miya ko borscht akan abincin kaji, wanda ya haɗa da kayan lambu daban-daban. Membersaramin dangin za su sami kyakkyawan miya tare da ci, a cikinsu za su ga taliya a cikin nau'in nishaɗin nishaɗi.

Kayan kafaffun kaji da nau'ikan kwanon abinci na hakika za su zama kwano na dindindin a kan teburin cin abinci. Abun da yakamata a hada da naman shine ya hada da paws, albasa, barkono mai dadi, tafarnuwa, karas, miya da sauran kayan yaji. Don shirya samfurin da ke ciki, sanya kayan duka a cikin kwanon rufi tare da ganuwar farin ciki, ƙara karamin adadin ruwa da simmer ba fiye da minti 30.

Abincin mazaunan Japan, China da sauran ƙasashen gabashin sun haɗa da soyayyen naman alade, daɗaɗɗun dabbobin kaji. Naɗaɗɗun kayan yaji da savory suna haɗuwa tare da wannan yanayin. Kayan gargajiya na gargajiya sune Ginger, tsaba na anise, nau'ikan kabeji, cognac, tafarnuwa, barkono mai zafi, gishiri da sukari mai girma.

Legsafar soyayyen kaji tare da ƙari na zuma, mustard da soya miya lalle zai zama abun ciye-ciye da ba a saba ba don kamfanin nishaɗi. Samfurin da aka shirya yana samo ɗanɗano na asali da kintsattse.

Mutane kalilan ne suka san cewa gelatin, wanda ya haɗa da kumburin gero, an shirya shi ne daga maƙasudi na yau da kullun a masana'antar masana'antu. Wannan abu yana sauƙaƙe da sauri cikin tsarin narkewa kuma ya zama kayan ginin da ba makawa don haɗin gwiwa.

Domin shirya abinci mai dadi da lafiyayyen abinci, matan aure masu novice dole ne su san duk ka'idodi don shirya wannan samfurin, wanda ya kunshi matakai da yawa:

• kurkura samfurin a cikin ruwa mai gudu,
• Cire duk wani abu da datti da gishiri,
• saka a cikin wani ruwa mai zãfi na minti 3,
• tsoma cikin ruwan sanyi kuma a bar ƙafafun su yi sanyi,
• cire fata daga dukkan fuskar,
• a datsa maƙulli tare da wuka dafa abinci na musamman.

Kayan kwastomomi shine samfuri na musamman mai gina jiki, wanda aka ba da shawarar ga masana abinci da ƙwararrun likitoci. Likitocin sun ba da shawarar shigar da wannan tasa a cikin abincin ga marasa lafiya da suka sami munanan cututtuka, nau'ikan aikin tiyata da raunin kasusuwa. Wani samfurin abinci mai gina jiki yana hanzarta aikin warkarwa, ya warkar da jiki kuma yana hana rikicewa.

Likitocin hakora lura da babu matsaloli tare da gumis a cikin mutanen da suka shirya karatun farko daga offal. Ya kamata a biya musamman don ƙafafun kaji na tsofaffi, waɗanda ke fama da cututtukan haɗin gwiwa da kuma kashin kashin.

Mata masu shekaru daban-daban sun lura da ci gaba a cikin tsarin gashin gashi da farantin ƙusa, tsananin girman gashi yana haɓaka, tsage-tsage ya shuɗe, kuma ƙusoshin da ke a hannu da kafafu ke ƙarfafa. Trawararrun masu horar da ɗakunan motsa jiki daban-daban suna ba da shawara ga masu motsa jiki na novice don haɗawa da amfani da abinci na musamman da kayan ado na paws, wanda zai taimaka da sauri gina tsoka da samun sakamakon da ake so.

Ma'aurata da ke shirin haihuwa zasu sha mai sau ɗaya a mako. Abincin abinci mai zafi zai taimaka wajen dawo da ayyukan haihuwa da daidaita daidaituwar hormonal. Kafafun kaji suna da tasirin gaske a jikin mutum ba wai mutane bane, harma da dabbobi.

Masu kaunar Dog da masu shayarwa masu sana'a suna lura da gaskiyar cewa cututtukan haɗin gwiwa suna bayyana ba kawai a cikin mutane ba, har ma a cikin karnuka. Don bi da tsarin musculoskeletal, likitan dabbobi sun tsara magunguna masu tsada waɗanda ke cikin rukunin chondroprotector. Yin ado da kafafu zai iya maye gurbin magunguna cikin sauƙi.

Kafin gabatar da wannan tasa a cikin abincin, ya zama dole a la’akari da cewa akwai rashin lahani a cikin kasusuwa na kaji, kuma an sami kasusuwa masu kaifi yayin aiwatar da kasusuwa, wanda hakan na iya haifar da lalacewar injin roba da tsarin narkewar dabba. Kafin sanya paws kaji a cikin saucer, ya zama dole a cire duk kasusuwa daga gare su, barin kawai broth da nama.

Cututtuka na gidajen abinci da na musculoskeletal tsarin matsala ne na gaggawa na mutanen zamani na shekaru daban-daban. Don bi da waɗannan cututtukan, ma'aikatan kiwon lafiya suna amfani da magunguna na zamani, masu tsada ko tiyata. Wadannan abubuwan da suka faru ba wai kawai suna da babban darajar farashin ba, amma kuma ba koyaushe suna da tasirin tasiri mai mahimmanci ba.

A cikin tarin girke-girke na masu warkarwa na gargajiya, kuna iya samun adadi mai yawa na tabbatacce game da shirye-shirye daga kuliyoyin kaji, wanda cikin sauri da kuma yadda yakamata a magance matsaloli tare da waɗannan cututtukan, kuma a wasu lokuta ma suna iya hana bayyanar su. Miyar da aka dafa abinci ba kawai lafiyar ba ce, har ma da daɗi. Yawancin girke-girke daga paws na iya ɗaukar matsayinsu mai dacewa ba kawai a cikin abincin yau da kullun ba, har ma a cikin menu na kayan abinci na hutu. Wwararrun matan aure suna ba da shawarar kula da samfuran sauƙi waɗanda suke da tasirin gaske a jiki kuma su daina zuwa cibiyoyin abinci na gaggawa. Abincin da aka sanya a gida tare da samfuran halitta shine mabuɗin don tsayi da haihuwar kyawawan yara.

Duba yadda ake dafa kafaffun kaji na kasar Sin mai daɗi a bidiyo ta gaba.

Menene amfanin ƙafafun kaza

Wannan samfurin yana samar da fa'ida mai mahimmanci ga jiki saboda kasancewar adadin tarin kwalabe, wanda kuma aka samo shi daga sikelin kifin ruwan marine, barbashi na fata na shanu da aladu. Koyaya, irin wannan samarwa yana da tsada. Kuma kashin kaji wani samfuri ne na tattalin arziki, amma shin yana da fa'ida?

Yawancin furotin furotin a cikin abincin kaji an tabbatar da shi a cikin binciken da Jami'ar Kasa ta Taiwan ta gudanar, wanda ya nuna cewa dabbobin kaji ba su da tushe kwatankwacin silalin sauran hanyoyin masu kama da haka.

Bugu da kari, sinadarin bitamin da ma'adinan kafafu suna sa su da amfani ba kawai ga gidajen abinci da fata ba, har ma ga jiki baki daya, kuma an ba da shawarar yin amfani da mata masu juna biyu, wanda buƙatarsu ga abubuwan gina jiki masu mahimmanci ke ƙaruwa sau da yawa.

Ga gidajen abinci

Fibrillar furotin yana aiki ne a matsayin tushen haɗin nama, wanda, bi da bi, yana ba da damar taƙasa zuwa guringuntsi, jijiyoyi, gidajen abinci. Amfani da isasshen kumburi yana hana cututtuka da yawa na tsarin musculoskeletal:

• arthritis,
• maganin ciwon kai
• arthrosis,
• osteoarthrosis,
• amosanin gabbai
• rheumatism
• osteochondrosis,
• coxarthrosis na haɗin gwiwa na hip.

Tun da yake ana samar da furotin a cikin adadi kaɗan tare da shekaru, cike da ƙarancinsa da ƙarfafa haɓaka kansa ba zai iya hana cututtukan haɗin gwiwa ba, amma kuma su guji kumburi da lalacewar guringuntsi da jijiyoyi, kula da motsin haɗin gwiwa na dogon lokaci, da sauƙaƙa zafinsu da mamayewa.

Hakanan, amfani zai zama da amfani sosai ga 'yan wasa waɗanda ke sa kullun saiti a ƙarƙashin aiki mai nauyi. Collagen a cikin wannan yanayin zai sa jijiyoyin su fi filastik da na roba, za su iya shimfiɗa ƙari kuma su murmure da sauri, za su kasance da ƙarfi, ikon yin haƙuri da manyan lodi zai karu, wanda zai guji raunin da ya faru. Don haka, tushen mahaɗin a cikin jita daga ƙafafun kaza yana yin ayyuka da yawa masu mahimmanci dangane da jijiyoyin hannu da haɗin gwiwa:

• sauƙaƙe kumburi da kumburi da gidajen abinci,
• yana haɓaka sabbin ƙwayoyin cuta, hana haɓaka cututtuka,
• inganta hawan jini a cikin jijiyoyin jiki, samar da su akai-akai kuma mafi yawan gudumuwar abubuwan gina jiki,
• sami ikon fassara fassarar cutar a cikin yanayin gafartawa.

Baya ga collagen, samfurin shima ya ƙunshi:

• chondroitin sulfate - wannan polysaccharide yana haɓaka aikin guringuntsi da kasusuwa na kasusuwa, yana hana ci gaba da ɓarna a cikin ƙwayoyin katako, yana ƙarfafa matakan haɓakawa a cikin jigon articular da ƙwayar ƙwayar ƙwayar sinadarai a cikin guringuntsi, yana kiyaye tsarin su, yana ƙara motsi,
• acid hyaluronic - wani bangare ne mai mahimmanci na kowane chondrocyte - ƙwayoyin guringuntsi. Yana bayar da gudummawa ga jikewar jijiyoyi da ruwa, wanda ke kara haɓakawa, yana sa ya zama mai ɗorewa kuma yana tsayayya da matsawa.Tunda yake daga cikin abubuwan da ake amfani da su ne na kwayar cutar synovial kuma yana bayar da gudummawa ga ingancin sa, kamar danko, yana inganta karkatar da kayan articular, yana kare su daga lalacewa, nika da sutura.

Don duk jiki

Collagen shine amino acid wanda aka kera shi a cikin jiki tare da halartar wasu abubuwa, sune bitamin A, C, E da jan karfe, zinc, baƙin ƙarfe, silicon da sulfur. Mafi mahimmanci, kusan dukkanin waɗannan abubuwan suna kasancewa a cikin zurfin hens, kuma wannan yana da kyau da tasiri akan haɗin furotin da ake buƙata.

Ba wai kawai lafiyar kayan haɗin gwiwa ya dogara da kasancewar collagen ba, har ma da kyawun fata, har ma da hauhawar jini.

Fibrillar furotin muhimmin bangare ne na fata, yana kiyaye sautinsa, yana sanya shi na roba da haske, mai santsi da sassauci daga aibi, yana hana wrinkles, goge farfajiya, yana hana wilting, sabili da haka, tare da yin amfani da kafafu na yau da kullun, fatar za ta fara haske, sake farfadowa da koma wa matasa.

Kasancewar a cikin kafafu na kajin na kariya na musamman, wanda sune alamomi na magunguna wadanda aka tsara don magance hauhawar jini, yana da darajar rage karfin jini, don haka an bada shawarar amfani da furen kaji don hauhawar jini. An tabbatar da wannan gaskiyar ta hanyar binciken da masana kimiyya suka yi a Japan dangane da masana'antar abinci ta Nippon. Masu binciken sun gano cewa ingancin kayan kwalliyar kaza don rage karfin matsakaici ba shi da ƙima ga masu samar da magunguna kuma yana aiki da gudu ɗaya da tsawon lokaci.

Daga cikin wadansu abubuwa, wadatar abun da ke ciki yana sanya samfurin ya zama mai amfani ga dukkanin kwayoyin kuma yana da tasirin gaba daya:

• yana karfafa tsarin garkuwar jiki
• normalizes cutar hawan jini,
• yana sa tsarin juyayi ya zama mai tsayayya ga damuwa
• yana hanzarta tsarin haɓaka,
• yana inganta yanayin fata, gashi da kusoshi,
• stimulates samar da mai synovial ruwa a cikin gidajen abinci,
• kayan gini ne na kasusuwa, guringuntsi, tsokoki da jijiyoyi,
• Yana ba da gudummawa ga daidaitawar yanayin haihuwar,
• yana hanzarta murmurewa daga raunin da ya samu,
• yana karfafa hanyoyin jini kuma yana inganta hawan jini,
• Yana rage hanyoyin kumburi, yana sauƙaƙa kumburi da ciwo,
• ya dace a matsayin wata hanya don magance cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri.

Glycine, wanda shine sashin kasusuwa na ƙafafun kaji, yana da tasirin nutsuwa akan tsarin mai juyayi, yana inganta bacci, yana motsa ƙwaƙwalwa da aiki kwakwalwa, da haɓaka matakan tunani.

Samfurin yana da amfani ga athletesan wasa saboda babban furotin da ke tattare da shi. Saboda haka, a cikin 100 g na Bows paws ya ƙunshi 40 g na furotin. Amma furotin ne wanda yake aiki azaman toshewar tsokoki.

Hakanan ana ba da shawarar mata masu juna biyu su gabatar da abincin kaji da jelly a cikin abincinsu, saboda waɗannan jita-jita suna da ƙimar abinci mai mahimmanci, suna da wadataccen abinci a cikin bitamin da ma'adanai waɗanda ke da matukar muhimmanci ga tayin yayin haɓaka tayin don inganta ƙwayoyin jikinsu.

Hakanan wannan samfurin yana da matukar amfani ga mata masu shayarwa, tunda bayan daukar ciki kuma da fara shayarwa, da yawa daga cikin ginin jikin mahaifiyar ana mika shi ga jariri, wanda yake haifar da yanayin matar ta lalace - hakoranta sun lalace, fatar ta lalace, kusoshinta sun yi biris, gashinta kuma ya bushe da ruwa. Jikin mace mai shayarwa yana buƙatar sunadarai, wanda kawai za a iya sake cika ta ta nama da abinci mai sauƙi. Kuma kodayake waɗannan jita-jita ba masu haɗari ba ne kuma ba sa iya cutar da jariri, amma duk da haka ya zama dole a gabatar da su cikin abincin a hankali, farawa da ƙananan rabo, saboda wannan abincin yana da wadataccen adadin kuzari kuma mai ƙiba sosai.

Contraindications da cutar

Kuma kodayake paws na kaji abu ne mai amfani sosai, bai kamata kuji ƙaran cin su ba. Sun ƙunshi adadin ƙwayar cholesterol, wanda a ƙarshe zai ba da izinin ci gaban atherosclerosis. Don guje wa wannan, zaku iya cin abinci daga wannan cincin ba fiye da sau ɗaya a mako.

Wani rikicewa shine cewa, a gefe guda, collagen daga ƙashin kaji yana inganta haɓakar metabolism a cikin jikin mutum, yana motsa matakai na rayuwa, kuma a gefe guda, mai abun ciki mai yawa tare da amfani da shi ba tare da kulawa ba na iya haifar da kiba. Contraindications don amfani da offal sune cututtuka masu zuwa:

• basantankara,
• atherosclerosis da cututtukan zuciya, jijiyoyin jini,
• maganin ciwon huhu
• kiba
• cututtukan koda da hanta
• silar ƙwayar mahaifa
• cututtuka na gastrointestinal fili a cikin m nau'i.

Kamar kowane samfurin, har ma da mafi yawan amfani, paws kaza na iya zama lahani galibi a cikin yanayi biyu:

1. Lokacin amfani da offal, duk da kasancewar cututtuka daga jerin contraindications.
2. Tare da sarrafawa ba tare da kulawa ba, wuce gona da iri da amfani - wannan zai haifar da kiba da “sanƙarar” tasoshin da keɓaɓen ƙwayoyin cholesterol, waɗanda za su tsokani cututtukan zuciya da na jijiyoyin jini.

Abin da za a iya dafa shi daga kafafun kaza

A kallon farko Da alama ba yawancin dafaffen dafa abinci za'a iya dafa su ba daga kafafun kaza, amma wannan ba haka bane:

1. Jelly (jelly) - Kayan abinci na yau da kullun dangane da ƙafafun kaza. Don canji, zaku iya ƙara shan naman sa.
2. Broth - mai gina jiki da abinci mai gina jiki, da amfani ga daskararru, mai sauƙin shirya kuma baya buƙatar jin daɗin musamman na musamman.
3. Dankali miya - The gama farko hanya, da broth wanda aka shirya ba daga nama, amma daga kaza wata gabar jiki. Kuna iya ƙara duk kayan abinci na yau da kullun - dankali, karas, albasa, tafarnuwa, kayan yaji.
4. Miyar Tawa ta Vermicelli - guda dankalin turawa miya, wanda ya hada da vermicelli.
5. Kayan ƙafafun kaji da aka dafa a cikin soya miya. Hakanan an shirya kwano tare da ƙari da vinegar, sukari, barkono da tafarnuwa, ginger da tauraron anise.
6. Stewed paws a zaki da kuma miyan miya. Don dafa abinci, kuna buƙatar cognac, sukari, broth, soya miya, ganye da ganye ganye.
7. Soyayyen kafar kaji a cikin mustard miya. Daga cikin sinadaran, mustard, zuma da soya miya ana kuma buƙatar su. Ya dace azaman abun ciye-ciye mai kamshi da crispy.
8. Kayan kajin a cikin Sinanci. Kayan abinci mai laushi mai daɗi, wanda ya haɗa da ruwan shinkafa, soya miya, ginger da anise, barkono barkono, tafarnuwa da sukari.

Sau da yawa ana iya ganin wannan samfurin akan tebur a cikin ƙasashen Asiya, inda aka shirya shi a cikin bambance-bambancen daban-daban. Kayan huku na iya zama ba kawai abinci mai kyau ba, har ma da daɗi, kuma idan kun kusanci shirye-shiryen da wahayin, to hakan ma baƙon abu bane. Zasuyi aiki kamar kayan abinci, madadin nama, da abun ciye-ciye mai zaman kansa.

Yadda ake tsabtace da sauri

Paws da aka sayar a yawancin manyan kantuna tuni an tsaftace su. Koyaya, idan kun sayi samfurin tare da keratinized launin rawaya na fata, wannan ba matsala bane, tunda yana da sauƙin gyara ƙafafu:

1. Da farko, tafasa ruwan rijiyar a karkashin ruwa mai gudu.
2. Idan tabo ya kasance a kan gabobin, to sai a shafa su da gishiri da yawa - zai tsabtace kafafu da sikirin.
3. Aldona da ruwa. Don yin wannan, kawai riƙe paws ɗin a cikin ruwan zãfi na mintina 2-3.
4. Yi saurin samfurin cikin ruwan sanyi, wannan zai ba da fata damar motsawa cikin sauƙi.
5. Jira kafafu su yi sanyi gaba ɗaya.
6. Bayan sanyaya tare da wuka, karɓi fata a cikin ɓangaren babba kuma cire shi daga ƙafafu, wannan zai zama mai sauƙin yi.
7. Tare da ƙyallen dafa abinci na wucin gadi ko babban wuka, a yanka gefan.

Wannan ya kammala shiri na offal. Yanzu zaku iya fara shirya babban karatun kai tsaye.

Zan iya ba da kare

Yawancin masu kiwo sun sayi dabbobin kaji domin ciyar da dabbobinsu. Koyaya, duk da fa'idarsa, wannan abincin shima yana da kasala. Kasusuwa a cikin dabbobin kaji mai narkewa ne, wanda ke nufin akwai babban haɗari ga dabbobi don cutar da gabobin ciki da fitsarin. Bayan haka, karnuka ba za su iya tauna da hadiye kasusuwa tare da yankakken gwanayen lakarorin da zasu kayar da gabobin ciki.

Saboda haka, yana da kyau ba da kaji a cikin tsari da aka shirya:

1. Jellied nama. Jaelal na waje zai zama mai daɗin abinci mai gina jiki kamar na kansa. Amma wannan yana kawar da haɗarin cutar da dabba. Za'a iya ba da irin wannan abincin azaman kwano mai zaman kanta ko ƙari a haɗuwa da hatsi na hatsi.
2. Boiled paws. Ana iya ba su ga karen da tsarkakakken tsarinsa, amma da farko dole ne ko dai ka cire ƙasusuwa gaba ɗaya ko kuma murƙushe su da guduma na dafa abinci. Irin wannan abincin ya dace ba kawai ga manya ba, har ma da puppy, a cikin abin da ake buƙatar kariyar sunadarai saboda haɓaka mai aiki.

Amfanin kafafun kaza tare da hauhawar jini

Kayan abinci na cincin Kaya suna kara bayyana akan allunanmu. Manyan su sune broth da jelly. Tasteanɗar irin wannan kayan marmari ma sun fi na kaza da aka dafa daga wasu sassan. Amma mutane ƙalilan sun san cewa irin wannan kayan ado yana da amfani don hanawa da lura da hauhawar jini. Gaskiyar cewa wannan broth yana taimaka wa rage matsin lamba, mai amfani da farko ya koya daga masana kimiyyar Jafananci. Ya bayyana cewa furotin mai kaza yafi tasiri fiye da kwayoyi da yawa don daidaita haɓakawar jini. Kuma ko da yake a baya an yi imanin cewa naman kaza na talakawa na iya yaƙar wannan cutar, yanzu ya zama mafi yawan furotin da ke da ikon shawo kan hauhawar jini ya kasance a cikin ƙusoshin, waɗanda a baya aka jefa su ko aka ba dabbobi don abinci. Kuma yanzu masu goyon bayan ingantacciyar rayuwa suna ƙoƙari sosai don gano wane ƙafafun kaji suna da amfani da kuma warkad da kaddarorin.

Chicken kafafu a matsayin tushen alli

Daga wannan samfurin mara tsada kuma mara ma'ana, zaku iya dafa ingantacciyar hanya ta biyu mai zaman kanta wacce ta dace da kowane ado. Misali, ana iya stewed a cikin miya mai mustard-zuma. Idan kuna cin paws na kaji a kai a kai, jiki zai sake cika alli. Kayan lambu suna iya zama mai daɗi idan an dafa shi ba tare da nama ba, amma tare da sassan kaji waɗanda ba sabon abu bane don tasa abincin gargajiya. Muna ba da shawara ku yi ƙoƙarin dafa ƙafafun kaza ta hanyar mafarki. Don yin wannan, kuna buƙatar:

• kafar kafafu
• Soya miya - 3 tablespoons,
• tafarnuwa - 4 albasa,
• nunannun yankakken zobe - cokali 2,
• sukari - cokali daya
• vinegar - daya tablespoon,
• man kayan lambu don soya.

Ya kamata a dafa ƙafafun da aka wanke sosai a cikin ruwa marar tsafta na minti 10, sannan a bushe kuma a toya da kyau a cikin kwanon rufi. Lokacin da paws suke launin ruwan kasa, ƙara duk sauran abubuwan da ke ciki kuma ku tafasa minti biyu zuwa uku. Mafi kyawun duka, dafaffen shinkafa ya dace da farantin da aka gama.

Chicken paws. Amfanin da cutarwa ga gidajen abinci

Abun da ke cikin wannan samfurin ya haɗa da abubuwan da suke iya dawo da guringuntsi, musamman a cikin tsofaffi:

• Collagen da mucopolysaccharides - waɗannan abubuwan suna da mahimmanci don ƙirƙirar haɗin haɗin jijiyar musculoskeletal. Bugu da ƙari, ƙwaƙwalwar ƙwayar cuta tana riƙe da fatawar fata, yana hana bayyanar wrinkles.
• Cin paws na kaji yana da kyau ga gidajen abinci, saboda suna da sinadarin calcium da guringuntsi, saboda wacce ake kirkirar gurnetin articular, kuma gidajen abinci ke da karfi da yawa kuma suna da karfi.
• Sunadarai suna samar da ƙwayar tsoka. Suna da amfani musamman a matsayin ƙari ga horo, ƙarfafa haɓakar tsoka.

Mafi dadi mai laushi da lafiya wanda aka yi daga kafafun kaza, ba shakka, jelly ne, wanda aka gabatar da abubuwan da aka lissafa gwargwadon yiwuwa. Koyaya, duk da amfanin da babu tabbas, sau da yawa shirya jita-jita daga gare su bashi da daraja. Bayan haka, waɗannan abubuwan suna da babban mai mai yawa, wanda yake cutarwa ga mutanen da ke da yawan kiba. Don haka, ya ishe su cinye irin waɗannan samfuran sau ɗaya a mako.

Jellied hadin gwiwa jiyya. Kayan girkin Kaji

A bisa ga al'ada, naman da aka yiwa jaka shine ado na tebur na idi. Yanzu mun san cewa yawan amfani da shi yana inganta yanayin ba kawai gidajen abinci ba, har ma da gashi da kusoshi.Hakanan, wannan kwanciyar mai da dadi yana inganta ci. Jellied nama ne mai sauqi qwarai a dafa abinci:

• Ya kamata a tsabtace kafaffun kajin na babban stratum corneum, har da yanke abin yatsar. Domin a cire saƙar a sauƙaƙe, dole ne a riƙa sanya paws ɗin da aka wanke na minti ɗaya a cikin ruwan zãfi, sannan a saukar da shi nan da nan cikin kankara.
• Kurkura su sau da yawa da ruwa.
• Cika paws da ruwa a adadi mai yawa.
• Tafasa nama jellied kan zafi kadan. Karkatar jikin katako ya kamata ya bambanta da ƙasusuwa. Wannan kusan awa 6-8 ne.
• Sanya kayan yaji na rabin sa'a har sai an dafa shi.
• Lokacin da broth ɗin ta shirya, dole ne a tace shi kuma a zuba a cikin ƙananan kwantena kuma a saka kowane fewan kafatanin. Idan baku son samun kasusuwa a cikin jelly, zaku iya rarrabe guringuntsi da fata daga kafafu kawai ku sanya su a cikin jelly.
• Sanya naman da ke cikin farin sanyi a cikin firiji ko wani wurin sanyi.

Idan kana son tabbatar da dandano na jelly sosai, zaka iya rikita girkin kadan. Bayan kun cire kumfa daga cikin kwanon, sai ku saka karamin albasa mai yankakken karas a ciki. Tasteanɗanar broth ɗin tare da ƙafafun kaza da kayan lambu zai zama mai haske kuma yana daɗaɗawa.

Waraka halaye na jelly

An faɗi a sama abin da zai iya zama daga jelly, don shiri wanda paws kaza ya tafi, fa'idodi da lahani. Ga haɗin gwiwa, irin wannan kwano kawai amfanin:

• Kasancewar collagen a cikin abu mai ruwa mai ƙarfi yana taimaka wa ƙarfafa guringuntsi. Ko da la'akari da gaskiyar cewa yayin aiwatar da shirye-shiryen collagen ya kasance mai saukin kamuwa da lalata, ragowar adadin isa ya wadatar da katako da tsayayye.
• Godiya ga retinol, wanda kuma yake a cikin broth, tsarin garkuwar jiki yana da ƙarfi, gidajen abinci suna zama mafi wayar hannu, hangen nesa yana inganta.
• Bugu da ƙari, glycine wani ɓangare ne na jelly, wanda ke taimakawa haɓaka ƙwaƙwalwa da haɓaka haɓaka. Glycine shima yana kunna sel kwakwalwa.

Iyaka da contraindications don amfani da asfic

Idan kuna buƙatar ƙarfafa tsarin musculoskeletal, amma a lokaci guda kuna fama da cututtukan ƙwayar cuta, to, yana iya zama daga jelly, babban sinadaran wanda shine paws na kaji, fa'idodi da lahani. Don haɗin gwiwa, girke-girke na jelly, sabili da haka, zaɓi yin la'akari da waɗannan nuances:

• idan hanta ba ta da lafiya, kada ku ci asfic da kayan miya,
• hormone girma, wanda aka samu a cikin irin wannan tasa, na iya tsokano matakai iri iri,
• jelly kuma yana da cholesterol, wanda zai iya yin tasiri ga bangon jijiyoyin jini, wanda shine dalilin da yasa wuce kima na iya tsokanar cututtukan kwakwalwa da zuciya, musamman atherosclerosis.

Sabili da haka, la'akari da lahani da jellyfood daga ƙafafun kaza na iya kawo lafiyar ku, ya kamata ku ci shi cikin matsakaici. Wannan zai ba ku damar samun mafi kyawun samfurin.

Kammalawa

Da aka ba da fa'idar amfani da dabbobin kaji, mutum ba zai ƙara mamakin cewa a China sun fi cin naman kaza ba. A cikin Mulkin Gabas ta Tsakiya, waɗannan abubuwan cin abinci kayan jin dadi ne. Haka kuma, shirye-shiryen su baya bukatar kwarewar abinci na musamman kuma baya daukar lokaci mai yawa. Sabili da haka, lokacin da kuka ga irin wannan samfurin kamar kaji yana sayarwa, kada ku wuce. Bayan duk wannan, su ba su da tsada, kuma zaka iya dafa abinci mai ɗanɗano wanda ya ƙunshi abubuwa da yawa masu amfani ga jiki.

Cutar Manyan Kwayoyi

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Idan mutum ya haɓaka cholesterol a cikin jininsa, yana da haɗarin haɗari na haɓaka cututtukan zuciya da na jijiyoyin jiki waɗanda ke tashi saboda samuwar ƙwayoyin cholesterol a kan jijiyoyin bugun jini.An shawarci waɗannan marasa lafiya su samar da abinci mai gina jiki don rage ƙwayar cholesterol, rage ƙididdigar ƙwayoyin jikinsu kuma fara motsa jiki a kai a kai. Kawai cikakkiyar hanya da cikakkiyar hanyar magance matsalar za ta ba da damar guje wa jiyya tare da kwayoyi tare da hana sakamako masu haɗari ga lafiya.

Babban ka'idodin abinci mai gina jiki

Hypercholesterolemia ba ya haifar da sauye sauye na rayuwa zuwa tsauraran tsarin cin abinci ba, akasin haka, abinci mai gina jiki tare da cholesterol mai tsayi yana da bambanci sosai kuma an yarda da samfurori da yawa. Hakan ya zama sauyawa zuwa kyawawan halaye na cin abinci, waɗanda likitoci na ɗimbin bayanan martaba suna ba da shawarar su. Don cimma raguwar rage yawan ƙwayoyin cuta na jini, kana buƙatar bin waɗannan ka'idodi:

1. Ku ci rabin 5-6 a rana. Wani yanki na abinci ya zama irin wannan cewa mutum ba ya wuce gona da iri.
2. Kula da ingantaccen matakin adadin kuzari da aka ci a kowace rana don wani jinsi da shekaru. Wannan shawarar yana da ƙari game da daidaitaccen nauyi, wanda yake mahimmanci a cikin yaƙin cholesterol na al'ada.
3. Usearyata samfuran da aka gama, kayan nama da aka gama, kayan sausages, sausages, da sauransu.
4. Dakatar da siyan cookies, kayan zaki. Zai fi kyau a gasa su da kanka daga samfuran da aka ba su izini.
5. Wajibi ne a rage yawan kitse da kashi daya bisa uku, yayin da yakamata a bar kitse na kayan lambu gaba daya kuma a maye gurbinsu da mai kayan lambu - zaitun, linseed, masara, sesame, da dai sauransu dole ne a watsar da su gaba ɗaya, saboda suna iya ƙaruwa sosai a cikin ƙwayoyin atherogenic cholesterol a cikin jini.
6. Lokacin sayen kayayyakin kiwo, kana buƙatar ɗaukar nau'ikan mai mai-mai.
7. Tabbatar ku ci kogin da kifayen teku. Don haka, a cikin kifin ruwan teku akwai mai da adadin kitse na polyunsaturated wanda ke taimakawa tsaftace tasoshin allunan atherosclerotic. Aƙalla sau uku na abincin kifi ya kamata a ci a mako guda.
8. Sauya naman alade tare da naman aladu a cikin abincin - naman sa, rago, naman zomo. Shirya jita-jita nama ba fiye da sau 3 a mako.
9. An ba da shawarar yin amfani da nono mai nama azaman nama - yana da laushi kuma yana da wadatar sunadarai.
10. Idan za ta yiwu, ana ba da shawarar a hada a cikin abincin abinci: tsuntsu na daji, ɓarna. Irin wannan naman ya ƙunshi ƙarancin mai.
11. Don son kwalliya. Saboda babban abun ciki na mayuka masu nauyi, suna sha cholesterol kuma a zahiri suna cire shi daga jiki.
12. Wani mahimmancin kayan abinci shine kayan lambu da 'ya'yan itatuwa. A rana, yawan shansu ya zama gram 500. An fi cin su sabo, ana iya dafa wasu kayan lambu ko a gasa.
13. Zai fi kyau ka ƙi kofi gaba ɗaya. Idan wannan ba zai yiwu ba, to ana barin 1 kofi ya sha shi kowace rana. Karatun ya tabbatar da cewa wannan abin sha na iya kara samar da lipids din atherogenic ta kwayoyin hanta.
14. Ka ware giya da ruhohi. Wani lokaci zaku iya sha gilashin 1 na busasshen giya.

Waɗannan ka'idodin abinci mai gina jiki ba su haifar da taƙaitaccen taƙaitawa ba. Akasin haka, jerin samfuran samfuran da aka ba da izini suna ba da babbar dama ga rudu na dafuwa, lokacin da zaku iya dafa abinci mai daɗin daɗi da gamsarwa.

Sunadarai, Fats da Carbohydrates

Yawancinmu suna amfani da su don samun kariya daga nama, kuma mafi sau da yawa daga alade. Amma tushen abubuwa masu yawa na cholesterol. Don haka mene ne za a ci a cikakke kuma daidai ba tare da tauye lafiya ba?

Masanan iliminsu suna ba da shawarar samun daga waɗannan samfuran:

• teku ko kifin teku,
• jatan lande
• naman alade na naman maroƙi ko naman sa,
• kaza nono
• peeled turkey nama,
• Legumes na takin: Peas, wake, lentil, kaza.

Waɗannan samfuran sun isa don dafa cikakken abinci mai gina jiki kowace rana. Don karin kumallo da abincin dare, wani lokacin za ku iya cin cuku mai ƙarancin mai, yogurt na ƙasa ko mai kefir.

Ya kamata su mamaye yawancin abincin. Abubuwan da abinci masu zuwa zasu kasance da amfani ga mutanen da ke da ƙwayar cholesterol:

• 'ya'yan itace,' ya'yan itatuwa, kayan marmari, ganyaye,
• hatsi na hatsi,
• gurasa daga hatsin rai, buckwheat ko garin shinkafa.

Amfanin irin wannan carbohydrates shine babban sinadarin su na fiber, wanda ke taimakawa rage cholesterol "mara kyau" a cikin jini. Suna tsabtace hanji, suna shan kitse na jiki marasa amfani, suna hana su shiga jini. Bugu da kari, babban abun ciki na bitamin da ma'adanai suna bada gudummawa ga daidaituwar metabolism, ciki har da metabolism na lipid.

Dole ne su kasance cikin abincin kowane mutum, har ma a cikin haƙuri tare da hypercholesterolemia. Wajibi ne a cire mai mai kitse, wanda kawai zai iya haɓaka matakin atherogenic cholesterol. Kayan lambu mai kitse ya kamata a fi son su:

• sunflower
• zaitun
• sesame tsaba
• masara, da sauransu.

Kifi mai, wanda aka samo a cikin:

Suna da kashin cholesterol, amma dukkansa ana hada shi da omega 3 wanda ba shi da kitsen mai, wanda ya sa kifin teku dole ne a hada shi cikin abincin mutumin da yake da babban cholesterol.

Me za a ci da ba za a ci ba

A farkon matakin canzawa zuwa abinci mai dacewa, zai iya zama da wahala a tuna irin abincin da zaku iya ci da waɗanne ne kuka fi dacewa su ƙi ko ku ci kadan ba sosai. Muna ba da tebur da aka jera waɗannan samfuran. Ana iya buga shi kuma a adana shi a cikin dafa abinci a karo na farko don sarrafa abincinku da dafa abinci ta amfani da abinci da aka halatta.

Nagari don amfani

Zai yiwu a cikin ƙarancin adadin

Nagari don amfani

Zai yiwu a cikin ƙarancin adadin

FatsKayayyakin madara Duk wani kayan lambuKayan maiMargarine, duk mai kitse, man shanuCuku mai gida mai ƙarancin mai da cuku, kefir, yogurt, madara da yogurt har zuwa 1% maiKayayyakin Fat maiDukkanin kayan kiwo, gami da madara Kifin Abinci / KifiNama / kaji Kifi mai kitse (mai yiwuwa ruwan tekuna), steamed, dafa shi ko gasaKayan kwalliya, gwanayeKifi mai soyayyen ko soyayyen, squidTurkiyya ko kaza ba tare da mai da fata ba, zomo, naman maroƙiSaniya mai naman sa, ragoAlade, ducklings, Goose, kowane nama kayayyakin da aka gama ƙare, manna Darussan farkoDabbobin Kayan lambu miyanMiyan KifiMiya da nama broth da gasashenTaliya Durum alkama da burodiGurasa, gari muffinsKayan alkama masu laushi QwaiKwayoyi Chicken ko furotin quailDuk kwai (aƙalla sau 2 a mako)Qwai mai soyayyeAllam, walnutsPistachios, hazelnutsKayan Kwakwa, Roasted ko Salted Nuts Kayan lambu, 'ya'yan itatuwaAbincin kayan zaki Ganye, ganye, kayan marmari da kayan marmari, da steamed, dankali da jaketAn gasa apples, kayan lambu gasaKayan abinci, soyayyen kayan lambu, abinci mai sauriAbubuwan kayan zaki waɗanda aka yi daga fruitsya naturalyan itãcen marmari, ruwan 'ya'yan itace ko ruwan' ya'yan itace da sukari kaɗanYin Gasa, irin kekKirim mai tsami mai tsami, waina, waina TurareAbin sha MustardSoya miya, ketchupMayonnaise da kirim mai tsami na kowane mai maiGanyayyaki na sha, teasBarasaRuwan koko, kofi

Idan galibi kuna ɗaukar abinci da aka yarda daga teburin a matsayin tushen abincin ku, zaku iya ƙayyadadden ƙwayar cholesterol kuma ku kiyaye ta a matakin mafi kyau.

Yaya yawan cholesterol yake cikin abinci

Likitocin da ke halartar zasu taimaka wajen tsara abin da ake ci daidai, amma kuma yana da mahimmanci sanin ko menene cholesterol a cikin abinci wanda ya mamaye matsayi na farko cikin abubuwanda ke ciki.

100 grams na samfurin

100 grams na samfurin

Nama, gami da kajiKifi / abincin teku Naman alade110Shrimp152 Naman sa85Kwaiwa130 Kayan75Rashin yarda salmon141 Zomo90Kifi mai485 Dan rago95Squid90 Goose90Chum214 Turkiyya65Mackerel doki40 Duck90Kifin kifi40 Babban salmon60 QwaiKasancewa 1 kwai kaza245Kodan1150 100 g kaza gwaiduwa1230Kwakwalwa2000 Kwai 1 kwamba85A hanta450 Kayayyakin madara Milk 2%10Cuku mai wuya100 Milk 3%14,4Adyghe cuku70 Kefir 1%3,2Butter180 Cream 20%65Cur 18%60 Kirim mai tsami 30%100Cur 8%32

Idan kana son cin irin waɗannan abincin, kuna buƙatar lissafta rabonsu bisa ga abubuwan da ke cikin cholesterol na 100 g, don kada ku ƙima yawan kuzarin yau da kullun. Idan mai haƙuri da hypercholesterolemia ya ci gaba da cinye waɗannan samfuran a cikin adadi mai yawa, wannan zai ƙara haɓakar cholesterol da canje-canje na atherosclerotic a tasoshin.

Abin da abinci ba su da cholesterol

Don rage cholesterol “mara kyau” a cikin jini da kuma kara yawan sinadarai na anti-atherogenic lipids, kuna buƙatar bayar da fifiko ga samfuran da babu cholesterol kwata-kwata ko yana a cikin mafi ƙarancin adadin. Koyaya, yakamata a ɗauka cewa wasu daga cikinsu, dukda cewa basu da "mummunar" cholesterol, suna da yawa a cikin adadin kuzari, saboda haka baza ku iya cinye su ba tare da ƙima ba, kuma wasu, kamar kwayoyi, kaɗan ne kaɗan.

Anan akwai jerin abinci da abinci da ba su da cholesterol:

• kowane irin kayan shuka: kayan lambu, guna, berries, 'ya'yan itatuwa,
• ruwan 'ya'yan itace da aka matse shi. Kodayake samfuran kantin irin wannan daga kunshin basu da sinadarin cholesterol, sukari yana ciki, wanda ke nufin karin adadin kuzari,
• hatsi da aka yi daga hatsi, wanda aka shirya ba tare da madara da man shanu ba,
• hatsi da kayan marmari,
• kayan miya
• kayan lambu mai, duk da haka, yana da daraja la'akari da yawan adadin kuzari,
• kwayoyi da tsaba, amma suna buƙatar cinyewa ba ya wuce 30 g kowace rana.

Idan galibi kuka ba da fifiko ga samfuran da aka jera da abinci, zaku iya ƙara cholesterol ɗin "kyakkyawa" a cikin jini kuma ku rage "mummunan" a cikin 'yan watanni.

Abin da abinci rage cholesterol jini

A cikin shekarun da suka gabata, an gudanar da bincike mai yawa a cikin kasashe daban-daban, wanda ya tabbatar da cewa cholesterol da abinci mai gina jiki suna da alaqa da juna. Yarda da wasu ka'idodin tsarin abinci mai gina jiki, zaku iya samun raguwa mai mahimmanci a cikin "mummunan" cholesterol a cikin jini.

Amma yana da mahimmanci ba kawai don rage matakin atherogenic lipoproteins ba, har ma don haɓaka abubuwan "cholesterol" mai mahimmanci. Don yin wannan, kuna buƙatar ku ci sosai gwargwadon samfurori masu zuwa:

• Avocado itace 'ya'yan itace da suka fi arziki a cikin phytosterols: ana samun gram 76 na beta-sitosterol a cikin 100 g. Idan kuna cin rabin wannan 'ya'yan itacen yau da kullun, to bayan makonni 3, ƙarƙashin ka'idojin abinci mai dacewa, raguwar yawan ƙwayoyin cuta zai zama matakin 8-10%,
• Man zaitun shima tushen matattara ne na shuka, wanda ke shafar rabo daga "mara kyau" da "lafiya" cholesterol a cikin jini: idan ana gudanar da shi yau da kullun, yana iya haɓaka cholesterol lafiya da ƙarancin cholesterol, yayin da jimlar cholesterol za ta ragu da 15-18%,
• kayayyakin waken soya da wake - amfaninsu yana cikin abubuwan narkewa da insoluble fiber, wanda yake taimakawa kawar da kyanwar “mara kyau” a jiki, yana hana su shiga jini. Saboda haka, ba za ku iya kawai rage matakin atherogenic lipids ba, har ma da ƙara maida hankali akan "mai kyau" cholesterol a cikin jini,
• lingonberries, cranberries, aronia, lambun da raspberries, pomegranates, strawberries: waɗannan berries suna dauke da polyphenols mai yawa, wanda zai iya haɓaka samar da lipids na antiatherogenic a cikin jini. Idan kun cinye 150 g na waɗannan berries yau da kullun, to bayan watanni 2 zaku iya ƙara cholesterol “mai kyau” da 5%, idan kun ƙara gilashin ruwan 'ya'yan itacen cranberry yau da kullun zuwa abincin, to lipids na antiatherogenic zai iya ƙaruwa da 10% a daidai wannan lokaci na,
• Kiwis, apples, currants, watermelons - dukkan 'ya'yan itatuwa da berries mai arziki a cikin antioxidants. Suna da sakamako mai kyau a cikin ƙwayar lipid a cikin jiki kuma suna iya rage cholesterol da kusan 7% idan an cinye su kowace rana tsawon watanni 2,
• flax tsaba - mai ƙarfi na asali na dindindin wanda yake taimaka wajan haɓakar cutar cholesterol,
• mackerel, salmon, tuna, kwalin, kifin kifi: duk kifayen da suke rayuwa a cikin tekuna masu sanyi suna ɗauke da mai kifi - mafi wadatar tushen acid na omega-3.Idan kun ci kimanin 200-250 g na kifi a kullun, bayan watanni 3 zaku iya rage matakin lipoproteins mai ƙarancin yawa ta kusan 20-25% kuma ƙara haɓakar cholesterol mai mahimmanci "kashi 5-7%,"
• Dukan hatsi da alkataccen oat - saboda yawan ƙwayoyin mayuka, suna ɗaukar mummunan cholesterol, kamar soso, su cire shi daga jiki,
• tafarnuwa - ana kiranta ɗayan mafi girman tsirran tsire-tsire, wanda ke ba ka damar ƙara haɗarin lipoproteins mai yawa a cikin ƙwayoyin hanta, yayin da tafarnuwa kuma yana aiki akan cholesterol "mara kyau". Yana hana matsakaiciyarsa a jikin bangon jijiyoyin jini a cikin nau'ikan alluran atherosclerotic,
• kayan kiwon kudan zuma - pollen da pollen. Sun ƙunshi abubuwa da yawa masu amfani ga jiki, wanda ba wai kawai ya shafi aikin kwayoyin gaba ɗaya ba, har ma da daidaita ayyukan haɓaka da matakin lipids a cikin jini,
• duk ganye a kowane nau'i suna da wadataccen abu a cikin lutein, carotonoids da fiber na abin da ake ci, wanda tare ke ba da izinin samar da abinci mai narkewa a jiki.

Idan kayi nazari dalla-dalla kuma ka kiyaye ka'idodi da ka'idodi na sama yau da kullun, zaku iya shafar matakin gaba ɗaya na cholesterol a cikin jini, ƙarfafa lafiyarku da inganta zaman lafiya. Amma yana da mahimmanci ba kawai don bin madaidaicin abinci mai kyau ba, har ma don canzawa zuwa yanayin rayuwa mai kyau: daina shan sigari da barasa, fara yin wasanni (ko aƙalla a lokutan safe), lura da tsarin aiki da hutawa. Hanya mai hade da matsalar zata taimaka kawar da ita cikin sauri da kuma inganta sakamakon da aka samu a rayuwa.

Shin paws na kaji suna da cholesterol?

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

A zamanin da, ƙwayar kaji ana ɗaukar samfurin abinci mai mahimmanci. An ba da ita ga mutanen da ke da mummunan cututtuka, guban abinci da tiyata don dawo da ƙarfi da ƙarfin. Kari akan haka, garin kaza na gargajiya na maganin sanyi, mashako, har ma da fuka.

Amma a yau, dafaffen nama na kaza yana kara girma a cikin jerin abinci masu cutarwa, saboda ana ɗaukarsa tushen asarar mai yawa da cholesterol. Amma da gaske haka ne? Kuma shin kashin kaji zai iya haifar da ciwon sikila da haifar da ciwon zuciya ko bugun jini?

Don fahimtar wannan batun mai wuya, kuna buƙatar gano abin da keɓaɓɓen ƙwayar kaza yana da, kayan amfani da cutarwa masu cutarwa yana da yadda za a shirya madaidaicin abincin kaji.

Ganyen kwalliya tana tattara duk kayan amfanin kaji ne. Yayin dafa abinci, yawancin bitamin, ma'adanai da sauran abubuwan da ke aiki da kayan halitta suna buƙatar lafiyar ɗan adam sun shiga ciki.

Yana da mahimmanci musamman a jaddada cewa dafa abinci yana taimakawa don cire abubuwa masu amfani ba kawai daga nama ba, har ma daga ƙasusuwa, guringuntsi, ƙwayoyin haɗin kai da katangar kashi. Bugu da kari, lokacin shirya broth, ana girka kayan lambu da yawa a ciki, wanda ke daɗaɗa kayan abincirta da sauƙaƙe ma'adanar.

Mutane da yawa sunyi imanin cewa abincin kaji yana cike da mummunan cholesterol, amma wannan ba haka bane. A cewar masana ilimin abinci, a cikin abincin kaji yana da kawai 3 MG. cholesterol a kowace kilo 100. samfurin, wanda shine ƙarancin ƙima. Don kwatantawa, kimanin 89 da 79 MG suna cikin ƙafafun kaza da nono. cholesterol a kowace kilo 100. samfurin gwargwado.

Kayan abinci na naman alade shima dafaffen mai mara nauyi ne - ba ya wuce 1.2 g. a kan 100 gr. samfurin. Koyaya, kawai 0.3 g. Na daga cikinsu akwai mai ƙanshi mai daɗi. Ragowar 0.9 g. - Waɗannan su ne masu amfani polyunsaturated da monounsaturated mai mai, wanda yake da amfani ga zuciya kuma yana taimaka cire cholesterol mai cutarwa daga jiki.

Abinda ke ciki na kaza broth:

1. Bitamin antioxidants A da C - cire tsattsauran ra'ayi, kawar da raunin jijiyoyin jiki da rage girman ganuwar jijiyoyin jiki, inganta hangen nesa, haɓaka warkarwa da raunin da ya faru, inganta aikin rigakafi,
2. Bitamin B (B1, B2, B5, B6, B9, B12) - sanyaya jijiyoyin jiki, hana samuwar sinadarin cholesterol, haɓakar mai mai haɓaka, haɓaka haɓakar jini da rage matakin homocysteine ​​a cikin jiki - ɗayan manyan abubuwan da ke haifar da ɓarna na zuciya,
3. Choline (B4) da nicotinic acid (PP) - suna daidaita metabolism din mai da ƙananan cholesterol, lalata jini da ƙananan haɓakar jini, ƙananan jini, hana haɓakar jini, cire gubobi masu cutarwa daga jiki,
4. Potassium da magnesium - daidaita yanayin hawan jini, hana ƙwanƙwasawar jini, kar a kyale tasirin cholesterol da alli mai haɗari su zauna a jikin bangon jijiyoyin jini, suna daidaita ma'aunin makamashi a cikin ƙwaƙwalwar zuciya,
5. Ƙarfe da jan ƙarfe - ƙara matakin haemoglobin a cikin jini, ƙara yawan jijiyoyin jiki tare da iskar oxygen, cire cholesterol mai cutarwa daga jiki, inganta yawan abubuwan gina jiki na yau da kullun, taimaka juya adadin kuzari zuwa makamashi,
6. Calcium, sodium, zinc, fluorine, rubidium, phosphorus, sulfur, chlorine, aidin, manganese, chromium, molybdenum, nickel, aluminum, lithium, cobalt, vanadium, boron - suna da amfani mai amfani ga lafiyar ɗan adam kuma suna tallafawa aiki na yau da kullun na duk ayyukan jiki,
7. Cysteine ​​wani amino acid ne mai amfani wanda ke taimaka wa zubewar sputum a cikin bronchi kuma cire shi daga jiki da wuri-wuri. Godiya ga mata, abincin kaji yana da amfani sosai ga sanyi,
8. Ractara kayan haɓaka - ƙara haɓakar ruwan 'ya'yan itace na ciki da narkewar abinci, ta haka inganta narkewar abinci da ɗaukar abinci,
9. Collagen yana taimakawa wajen kula da motsi da kashin baya, yana hana haɓakar osteochondrosis da arthrosis, kuma suna ba da gudummawa ga saurin haɗarin fashewa da fashewar kasusuwa.

Dukiya mai amfani

Chicken broth abinci ne mai sauqi qwarai wanda ke da fa'idodi masu yawa ga lafiyar dan adam. Yana da wadataccen abinci mai narkewa kuma yana da sauƙin narkewa, saboda haka ana ba da shi ga mutanen da ke raunana bayan mummunan rashin lafiya, tiyata da ƙwarewar juyayi mai ƙarfi.

Saboda karancin adadin kuzari da mai mai, abincin kaza yana da kyau ga mutanen da suke son rasa ƙarin fam. Ba ya haifar da haɓaka yawan sukari da jini da kuma ƙwayar cuta ba, amma da sauri ya gamsar da yunwar kuma yana riƙe da jin daɗin jin daɗi na dogon lokaci.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Bugu da kari, abincin kaza yana ba ku damar daidaita jiki tare da dukkanin mahimman bitamin, ma'adanai, polyunsaturated mai acid, amino acid masu mahimmanci da sauran abubuwan haɗin da ke da amfani. Wannan yana taimakawa wajen nisantar da ƙarancin abinci mai gina jiki wanda galibi ana lura dashi a cikin marasa lafiya da tsayayyen abinci.

Hakanan yana da mahimmanci a lura cewa abincin kaji da cholesterol makiya ne da suka daɗe. Abinda keɓaɓɓe na kwalin a kan naman kaji yana taimaka masa cire cholesterol mai cutarwa daga jiki, narke wuraren kwantar da hankali na jini, haɓaka kwararawar jini da hana haɓakar ɗaukar jini.

Sabili da haka, an hada da abincin kaji a cikin duk abincin da ake buƙata don marasa lafiya da atherosclerosis da cututtukan zuciya da na jijiyoyin jini. Hakanan ana bada shawara don amfani dashi lokacin dawowa bayan bugun zuciya da bugun jini, lokacin da aka hana mai haƙuri ƙarin samfuran dabbobi mai kiba.

Yawan cin abinci na yau da kullun na dafaffen kaza yana ba ku damar ƙara juriya na damuwa, kawar da karuwar juyayi, shawo kan rashin bacci da inganta yanayi. Don wannan, yakamata kaji ya kasance a kan tebur duk lokacin da zai yiwu a cikin marasa lafiya da ke haifar da rashin ƙarfi da ƙoshin jijiyoyin jini.

Chicken naman kaza babban kayan aiki ne don kulawa da rigakafin ciwo na kullum a cikin gidajen abinci da kashin baya. Yana da ƙarfi ƙarfafa ƙwayar katako kuma yana hana suturar sa, wanda aka ɗauka shine babban dalilin ci gaban cututtuka na tsarin musculoskeletal.

Chicken broth yana da amfani sosai ga athletesan wasa da magoya bayan motsa jiki, saboda yana ba da gudummawa ga ƙona kitse da ƙirƙirar ƙwayar tsoka. Hakanan yana haɓaka aikin warkarwa na raunin da ya faru, musamman fashewar, jijiyoyi, jijiyoyi na jijiyoyi da jijiyoyin jiki.

Tare da rikice-rikice a cikin ƙwayar gastrointestinal, ƙwayar kaza na iya zama magani na gaske.

Zai taimaka wajen jimre wa maƙarƙashiya, yana kawar da gubobi a cikin guba abinci, yana kiyaye hanta daga kiba (hepatosis mai ɗaci) da kuma kawarda cututtukan ciki.

Yadda za a dafa

Kafin shirya kayan abinci mai cin abinci, yana da matukar muhimmanci a cire fata daga naman kaza kuma a yanke duk mai kitse, wanda zai rage yawan kitse na abincin da aka gama. A cikin irin wannan kwano, kusan babu cholesterol da mai cike da ƙoshin, amma ya ƙunshi babban adadin abubuwa masu mahimmanci ga kiwon lafiya.

Bugu da kari, mutane masu saurin kiba, atherosclerosis, pancreatitis da cholecystitis an shawarce su da suyi kawancen kaza maimakon tsuntsun da suka girma. A irin wannan naman akwai karancin kitse, kayan girki da kayan purines, wanda ke nufin broth zai zama mara karfi kuma yana da amfani ga jiki.

Don ƙara rage abubuwan cholesterol a cikin broth na kaza, ya zama dole a yi amfani da ba gawawwakin gawa ba don shirye-shiryenta, amma sassan da suka fi dacewa. Wannan fararen nama ne, watau nono kaza, wanda ake ɗaukarsa mai mahimmanci ga abincin abinci.

Idan har yanzu wani yana shakkar ko akwai cholesterol a cikin kafafun kaza, to amsar ita ce eh kuma akwai su da yawa. Hakanan ana iya faɗi game da fuka-fukan ko wuyan kaza, inda kuma akwai mai yawan nama mai duhu. Sabili da haka, za a iya shirya broth mai cin abinci na ainihi ne kawai daga nono, wanda ya ƙunshi kusan babu mai ƙoshin mai.

Don kada broth daga nono kaza ba ya zama mai ruwa sosai, an ba shi izinin ƙara ɗan man kayan lambu a ciki, wanda zai haɓaka mai mai, amma ba zai ƙara yawan ƙwayar cholesterol ba. Mafi kyawun zaɓi shine man zaitun, wanda yake sanannen sananniyar warkarwa ne na atherosclerosis.

Kada mu manta game da kayan lambu, wanda ba kawai zai sa ɗanɗano kayan yaji ya ƙara zama cikakke ba, har ma da inganta abubuwan amfani. Don haka a cikin abincin kaji zaka iya ƙara karas, faski, albasa, tushen seleri da ganye, tushen faski, namomin kaza gaba ɗaya, faski da dill sprigs.

Don ƙanshi, ana bada shawara don ƙara ganyen bay, ganyen baƙar fata da busassun dill laima zuwa ga abincin naman kaji. Amma tilas ne a gishirin shi da kyau, tunda gishirin ta sake haɗawa da kayan da ke cikin kwandon shara kuma yana iya lalata kayan ta.

Yawancin masu cin abinci suna ba da shawara ga marassa lafiyar su cinye abincin kaji na sakandare kawai. Don yin wannan, nan da nan bayan tafasa, dole ne a zana ruwan farko, sake cika kwanon ruɓa da ruwan sanyi kuma tafasa har sai m. Irin wannan miya yana ƙunshe da ƙarancin adadin ƙwayar cholesterol da ƙwayoyin nitrogenous, wanda ke nufin shine mafi yawan abincin.

Yadda za a dafa abincin kaji mai lafiya an bayyana shi a cikin bidiyon a wannan labarin.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Yadda ake cin abinci tare da babban cholesterol

Abincin da ke cikin babban cholesterol yakamata ya ƙunshi waɗancan abinci waɗanda suka haɗa da pectin, bitamin, ma'adanai, omega-3, omega-6 da omega-9 mai cike da mayukan kitse. Abinci mai kyau yana taimakawa hana atherosclerosis, cututtukan zuciya, bugun zuciya da shanyewar jiki. Arin yawan cin abinci mai mai yawa yana ba da gudummawa ga adon mai da gishiri a bangon ciki na jijiyoyin jini, wanda kan iya haifar da ƙwaƙwalwar mahaifa, da jijiyoyin jini da sauran sakamakon da ba a so.

Yadda ake cin abinci

Don zaɓar abincin da ya dace, ana bada shawara a nemi shawarar mai abinci. Specialistwararren ƙwararren yana zaɓar samfuran dangane da buƙatu da halaye na mai haƙuri, yana ba da shawarwari masu mahimmanci waɗanda zasu ba ku damar cimma sakamako mafi kyau. Koyaya, idan saboda wasu dalilai ba zai yiwu a ziyarci likita ba, za ku iya fahimtar kanku cikin jerin samfuran samfuran da za a iya cinye su tare da babban cholesterol, kuma waɗanda suke buƙatar zubar da su.

Kayan Abinci mai mahimmanci	Abincin da za a iya cinyewa cikin matsakaici	Abincin da yakamata ku ware daga Abincin ku
Flaxseed, sesame, kabewa iri mai	Olive da kayan lambu	Butter
Kayan sarrafa abinci da taliya daga garin abinci mai kyau	Abincin burodin gari mai kyau	Butter buns, Sweets na masana'antu
Madarar Skim, cuku gida, kefir, yogurt	M-madara kayayyakin tare da matsakaici da yawan mai mai	Man mai mai fermented madara kayayyakin
Ganyen shayi, ruwa, lemo na fure, goji berries	Ruwan lemon da aka matse mai daɗaɗa kai	Giya da giya, kofi, shayi mai baƙi, ruwa mai daɗi mai daɗi
Legumesu, dankali mai peeled, ganye, tumatir, cucumbers, albasa, tafarnuwa	Soyayyen dankali a cikin kayan lambu	Fry din Faransa, puree tare da madara mai tsami da man shanu
Chicken ko turkey fillet, zomo	Lean naman sa da naman alade mai laushi	Nama tare da bayyane yadudduka na mai, offal, kaji tare da fata, duck fillet
Kifin teku mara fata	Crabs, crayfish, spiny lobsters	Shrimps da squid a adadi mai yawa, caviar
Almon, walnuts, sesame tsaba, flaxseed	Pistachios, hazelnuts	Kayan Kwakwa, Kirkin Gyada
Kayan adawa ta amfani da man zaitun ko man lemo da ruwan lemun tsami	Soya kayan yaji, mai-mai mara mai-mai, kirim mai-mai mai ƙanƙan mai	Cakulan mai daɗin mai, mayonnaise, man shanu, kirim mai tsami mai tsami

Wajibi ne a fahimci irin nau'in abinci mai gina jiki wanda zai iya kawo fa'idodi mai mahimmanci kuma ya daidaita metabolism na lipid.

• Fresh, Boiled ko steamed kayan lambu. Ya kamata a biya kulawa ta musamman ga ganye da lemo.
• Yin amfani da buckwheat, oat, alkama ya ba ka damar daidaita metabolism na lipid kuma yana taimakawa rage matakin "mummunan" cholesterol.
• Gurasa da taliya daga m gari, kazalika da ƙari na bran.
• Productsarancin mai mai kitse mai ƙarancin abinci suna da amfani kamar miya don salati ko kuma yin abin sha mai kyau.
• Miyan da aka dafa a cikin kwanon kaza (kaza ya zama mara fata) tare da ƙari da dankali, karas, ganye, Legumesu, namomin kaza.
• Smallaramin adadin sukari mai duhu ko zuma a matsayin mai sha don sha.
• Salads: kayan lambu, 'ya'yan itace. An ba da izinin amfani da adadi mai yawa.
• Kayan lambu: kayan zaitun, zaren farin ruwa, rapeseed, sesame. Dole ne a maye gurbin waɗannan mai da man shanu da margarine.
• Yin burodi daga gari mai yalwa, tare da ƙari da 'ya'yan itatuwa da bushe.

Yi la'akari da wasu girke-girke waɗanda zasu taimake ka shirya abinci mai daɗi.

1. Boiled beets tare da Bugu da kari na walnuts, tafarnuwa da low mai-kirim mai tsami. Tafasa beets, grate. Sanya kwayoyi, tafarnuwa yankakken, kakar tare da kirim mai tsami mai tsami ko man zaitun. Kuna iya ƙara karamin adadin gishiri don dandana.
2. Salatin tare da manes na sesame, barkono baƙi da ruwan balsamic. Hawaye letas ganye tare da hannuwanku, ƙara vinegar, mai da kayan yaji. Idan ana so, ƙara karamin tafarnuwa za'a iya ƙarawa.
3. Da wake wake stewed a cikin tumatir miya tare da ganye. Tafasa wake har sai an dafa, ƙara miya tumatir (yayyafa sabo ne tumatir, ƙara ba tare da bawo), tafasa a kan zafi kaɗan na mintuna 10-15. A ƙarshen dafa abinci, ƙara gishiri, yankakken faski da Dill.
4. Caviar ƙwai tare da barkono kararrawa, tafarnuwa, tumatir da albasa.Gasa kwai da barkono a cikin tanda har sai dafa, sanyi, bawo. Yanke cikin kananan cubes, Mix, ƙara yankakken tumatir, tafarnuwa da albasa. Kare tare da gishiri da barkono dandana, tare da kayan lambu ko man zaitun. Ku ci mai sanyi.
5. Salatin na naman naman alade, namomin kaza da ruwan lemun tsami. Sauté zakara a kan zafi kadan har sai an dafa shi. Tafasa naman sa har sai an dafa shi, yankakken a cikin cube kuma ƙara a cikin namomin kaza. Cire cakuda daga zafin rana, sanyi, ƙara mustard hatsi, ganye, kakar tare da man zaitun da ruwan 'ya'yan lemun tsami.

Mutane da yawa suna mamaki: me za a sha tare da babban cholesterol? Amsar mai sauki ce: zaku iya amfani da ruwan 'ya'yan itace da aka matse daga' ya'yan itatuwa da kayan marmari, ganyen shayi, ɗumbin ruwa tsarkakakke. An ba da shawarar kaurace wa baƙar fata da shayi, da kuma abubuwan sha mai ɗamara.

Babban abin sha tare da babban cholesterol:

• Yin amfani da kayan ado na fure shine zai daidaita matakan cholesterol, karfafa matakan jini da hana haɓakar atherosclerosis. A matsayinka na zaki, za'a iya kara karamin zuma a cikin abin sha mai dumi.
• Ganyen shayi tare da jasmine, lemun tsami da lemon zest.
• Ruwan 'ya'yan itace da aka matse shi sosai: innabi, lemo, plum, apple, pear. Normalize metabolism da cholesterol a cikin jini na jini.
• Smoothies ta amfani da yogart mai ƙarancin mai da 'ya'yan itace da kuka fi so.
• Gurasar da aka yi da gida-kvass.
• Lemun tsami ko na lemo mai zaki.
• Sha daga lemon syrup, ruwan 'ya'yan itace currant da zuma.

Wajibi ne a iyakance yawan shan giya, musamman idan an wajabta magani. Akwai yuwuwar shan jan giya mara nauyi a cikin adadi kaɗan ana shawarar da farko ku tattauna da likitan ku

Menu da girke-girke

Menus da ke cikin babban cholesterol kada su ƙunshi kitse na dabbobi, carbohydrates, sukari mai yawa, abinci wanda ya haɗa da fats mai trans. Hakanan yana da mahimmanci a taƙaita kanka ga samfuran masana'antu: sausages, kayan gwangwani, mayonnaise, ketchup, miyar mai, sandunan cakulan, da wuri, kayan abinci. Hakanan wajibi ne don ware samfuran madara mai tsami tare da mai mai yawa daga abincin: madara, cream, cuku gida, yogurt.

Karin kumallo A'a 1:
• yogurt mai kitse mai da ƙari na apples, plums, raspberries, pears strawberries ko wasu fruitsan itacen zabi daga,
• Kopin koren shayi tare da ɗan zuma kaɗan
• Oatmeal tare da raisins, busassun apricots ko berries goji.

Abincin rana lambar 1:
• Rassolnik, dafa kan mai-mara mai mai tare da ƙari da kyawawan cucumbers da ganye.
• Chicken cutlets gasa a cikin tanda.
• Gilashin ruwan 'ya'yan itace da aka yi daga currants ko cranberries.

Abincin dare No. 1:
• Rice dafa shi tare da kayan lambu.
• amountarancin adadin kifin da aka kyan gani.
• Ruwan fure da ruwan zuma.

Karin kumallo A'a 2:
• Buckwheat porridge tare da madara mai-mai,
• Banana smoothies tare da blueberries ko currants. 1 ayaba, 100 grams na ruwan hoda na shudi ko currant da gilashin 1 of mara mai mai aka saka a cikin blender, sai a gauraya, a ɗan sha ɗan sanyi.

Abincin rana mai lamba 2:
• Ganyen sha'ir na barkono da aka dafa a cikin abincin kaza tare da ƙari dankali, karas, albasa da ganye. Idan ana so, zaku iya kakar tare da kirim mai ƙamshi mai ƙima.
• Ma'aurarin burodin burodi guda biyu.
• Salatin kayan lambu tare da kabeji, cucumbers, tumatir da ganye, wanda aka yi amfani da shi tare da man zaitun da ruwan 'ya'yan lemun tsami.

Abincin dare No. 2:
• pilaf kayan lambu.
• Kifi na teku da aka gasa a cikin tanda tare da ɗan man zaitun, kayan yaji da lemun tsami.
• Gilashin kefir mai-kitse

Karin kumallo A'a 3:
• Goji Berry shayi tare da lemun tsami da lemon zest. Zuba ruwan zãfi sama da 15 goji berries, ƙara zest na lemun tsami da lemo. Bari abin sha daga minti 15-20. Sanya zuma dandana. Sha ruwan sanyi na mintuna 5-10 kafin abinci. Irin wannan abin sha daidai yana inganta, yana daidaita matakan cholesterol kuma yana ba da yanayi mai kyau.
• Kare omelet tare da ganye, albasa, tumatir da barkono kararrawa.
• Oatmeal tare da 'ya'yan itatuwa.

Abincin rana lamba 3:
• Green borsch ba tare da gwaiduwa kwai da man shanu ba.
• Gurasar kifi
• Gilashin ruwan 'ya'yan itace da aka matse.

Abincin dare No. 3:
• Dankali da aka dafa tare da bawo.
• Salatin kayan lambu wanda aka girka tare da man kayan lambu kuma an yayyafa shi da flaxseed.
• Kifi stewed tare da kayan lambu.

Tsawan lokacin kula da abinci don ƙwayar cholesterol na iya kasancewa daga makonni da yawa zuwa watanni da yawa. Wannan ya biyo bayan ɗan gajeren hutu kuma za'a iya tsawaita matakan matakan rage cin abinci akan shawarar kwararrun masu halartar.

Bayanin abinci mai gina jiki da kuma Hadin gwiwar Kafa

Bayan ganin ƙafafun kaji a cikin shagon, yawancin masu cinikin ba su fahimci dalilin da yasa suke siyar da su ba. Abubuwan da ke amfani da wannan ɓangaren kaji suna da daraja a China, Japan da sauran ƙasashen Asiya. Batun shine antihypertensive Properties na samfurin.

Halin kafafu ya hada da ma'adanai:

• alli da phosphorus,
• sodium da potassium
• baƙin ƙarfe da tutiya
• jan ƙarfe da selenium.

Babban adadin bitamin na rukuni B, A, E, PP, K. B, choline da sauran abubuwa masu amfani suna da tasiri mai ƙarfi akan tsarin juyayi, rigakafi da tsarin kasusuwa.

Tsarin sunadarai na kafafun kaza kamar haka. 100 g ya ƙunshi:

• 14,6 g na mai
• 19,4 g na furotin
• 0.2 g da carbohydrates,
• 66,8 g na ruwa
• babu ash.

Calorie abun ciki na 100 g na samfurin da aka gama shine kawai 215 Kcal, yana jan hankalin mutane da matsalolin nauyi.

Shin kashin kaji suna da amfani?

Tun da kafafu sun ƙunshi abubuwa masu amfani da yawa, ba za a iya lahanta mummunar cutar ba idan ba ku zagi wannan samfurin ba (duk da cewa akwai contraindications). Mutumin da yake cin abinci a kai a kai yana jin ƙoshin lafiya kuma yana da matsaloli tare da tsarin motar.

Kafaffun kaji suna amfanuwa da jikin mutum baki daya.

Amfanin da cutarwa na kaji jelly

Amfanin Boggo kaji mai kafafu yana da wuya a wuce gona da iri. A cikin jelly da aka shirya daga wannan samfurin, akwai collagen wanda ke taimakawa ƙarfafa guringuntsi, yana basu ƙarfi da haɓaka.

Retinol, wanda yake a cikin jelly, yana ƙarfafa tsarin rigakafi, yana da alhakin motsi na haɗin gwiwa.

Duk da fa'idodin, jelly na naman alade na iya zama cutarwa idan mutum yana da matsaloli tare da hanta, ciki, ƙwanƙwasa. Sannan ba a daɗaɗa adadin tafarnuwa da barkono a cikin abincin da aka gama.

Kasancewar hormone girma na iya haifar da ci gaban matakai na kumburi. Kuma cutar da cholesterol (saboda tasirin akan bangon jijiyoyin jini) na iya haifar da atherosclerosis.

Shin Chicken Leg Broth Yana Taimakawa

Ganyen shafawa daga jikin mutum yana da amfani:

1. Portananan rabo na broth daga kafafu ba su iya cutar da su. An ba da shawarar sha don waɗanda ba su da abinci.
2. Collagen da mucopolysaccharides suna cikin broth. Wadannan abubuwan zasu taimaka wa wadanda suke da matsalar hadin gwiwa.
3. Chicken kafaffen fata yana da kyau don fuska, gashi da kusoshi.

Yadda ake tsabtace kaji

A manyan kantuna masu siyarwa, zaku iya siyan kayayyaki, a shirye kuke amfani. Idan aka sayi ƙafafun kaza marasa kariya, dole ne a tsabtace kansu da keɓaɓɓe na fata.

1. Shake a zazzabi a ɗaki kuma kurkura sosai.
2. Abubuwan fata a jikin fata na iya kasancewa; yana da wahala a wanke da ruwa na al'ada. Don cire su, shafa farfajiya da gishiri da kuma sake zuba ruwa a sake.
3. Cire firam ɗin (ba su dace da dafa abinci) tare da wuƙa ko ƙyallen ba.
4. Ninka murɗaɗa a cikin colander, tsoma shi cikin ruwan zãfi na mintina 2-3, sannan a cikin sanyi. Canji cikin zafin jiki ya zama dole don sauri tsaftace matattarar ƙwayar ƙwayar cuta.
5. Lokacin da paws ɗin yayi sanyi, kuna buƙatar ɗaukar fatar tare da wuka kusa da haɗin gwiwa na sama kuma ku zage shi kamar ƙara hannun jari.

Kayan Kafar Jelly

Zai yi wuya a nemo mutum wanda ba sau ɗaya ba zai gwada aspic ɗin. Yawancin lokaci ana shirya shi ne daga naman alade da ƙafafun naman sa, kawuna. Amma sanyi za a iya dafa shi, ya isa, daga kafafun kaji.Amfanin aspic shine cewa yana warkar da kaddarorin, tare da taimakonsa bazaka iya inganta kayan ciwarka kawai ba, harma taimakawa jikinka ya murmure.

Abin da za a buƙaci don dafa nama jellied:

• kafar kaji - 2 kg,
• kajin kaji - 0.8 kg,
• karas - 3 inji mai kwakwalwa.,
• albasa - 3 kawuna,
• tafarnuwa - 4 shugabannin,
• baki da allspice Peas, bay ganye, mustard tsaba, gishiri dandana.

Matakan dafa abinci na jellied:

1. An sanya ƙafafun da aka tsabtace daga rawaya mai launin rawaya a cikin kwanon rufi tare da nama, cika da ruwan sanyi.
2. Bayan awanni 6-7, yakamata a sha ruwa. Ruwan shayi da keɓaɓɓen jini don dafa naman da ba shi da kyau bai dace ba.
3. Kurkura ƙafafu, ƙara ruwa da wuri a murhun.
4. Da zaran abubuwan da ke ciki sun fara tafasa, kumfa zai bayyana. Dole ne a cire shi don samun kwalliya mai sauƙi.
5. Sara da peeled karas da albasa a cikin manyan guda, ƙara a cikin kwanon rufi. A cikin jelly, waɗannan kayan abinci suna da mahimmanci don launi da dandano.
6. Sa'an nan kuma ya zo lokacin Peas na baki da allspice, mustard tsaba, gishiri.
7. Rage wuta kuma dafa asfic a ƙarancin zafin jiki na kimanin awa 6.
8. An kwata na awa daya kafin cire kwanon daga murhu ƙara bay ganye. Kuma bar broth a murhun, tunda dole ne yayi zafi don zuba.
9. Cire kafafu da nama, da sauri cire kasusuwa da guringuntsi, tare da cakuda tafarnuwa a latsa.
10. Shirya cikin kananan trays, ƙara adadin broth da ake buƙata, tace shi ta sieve.
11. Sanya taro mai sanyaya a cikin firiji don ƙarfafa.

Kayan kaji na kasar Sin

Propertiesasar Sin tana jin daɗin kyawawan kaddarorin wasannin. Lokacin dafa abinci, suna amfani da kayan ƙanshi mai yawa da kayan yaji.

Samfura don gasa:

• 800 g na offal,
• 1 tsp shinkafa vinegar
• 50 ml na man sunflower.

• 3 inji mai kwakwalwa anise
• 4 tbsp. l waken soya
• ½ tsp ginger
• 1 kwaf na barkono barkono
• 10 g sukari mai girma
• 2 tafarnuwa albasa
• 200 ml na ruwa.

1. Zuba kafafunan kaji da aka shirya da ruwa, ƙara waina shinkafa kuma saka murhun.
2. Bayan tafasa zuba gishiri da sukari mai narkewa. Bayan minti 5, canja wurin abin buɗewa zuwa colander, jira ruwa mai gudana.
3. Zafafa mai a cikin kayan miya, sanya tafasasshen dabbobin a cikin rabo. Soya su har sai launin ruwan kasa.
4. Shirya kayan miya daga soya miya da sauran abubuwan da suka rage, da gilashin ruwa.
5. Zuba miya a cikin cakuda cuku, murfin kuma simmer na uku na awa daya.

Kayan Kayan Kayan Kaya

Offal yana da kyau sosai a cikin miyan miya. Don shirya shi zaka buƙaci:

• paws - 600 g
• albasa - 1 kai,
• sprigs na Dill
• oregano
• ƙasa baƙar fata - a ƙarshen wuƙa,
• gishiri dandana
• ruwa - 0.8 l
• man sunflower - 1 tbsp. l

Yadda zaka dafa miyan kafa mara lafiya:

1. Kurkura kashe, tsabta da bushe.
2. Albasa bayan peeling yanke cikin rabin zobba.
3. Zuba mai a cikin kwanon rufi, saka paws, albasa. Soya har sai launin ruwan kasa.
4. Sanya abubuwan da ke cikin kwanon a cikin kwanon rufi, zuba ruwa ka sanya murhun. Da zarar miyan tafasa, dafa don rabin sa'a.
5. Sannan a hada sauran abubuwan da aka rage sannan bayan minti 2 sai a cire kwanon.
6. Miyan miya da kafafu masu kiwon lafiya lafiyayye suna shirye.

Cutar kaji kafafu

Duk da fa'idodin, cincin kaji bai kamata a cinye shi akai-akai. Isa sau 3-4 a wata. In ba haka ba, zaku iya cutar da jiki:

• kitse mai wuya ne wajen narkewa
• ba a ba da shawarar samfur da jita-jita daga gare ta ba ga mutanen da ke fama da tashin hankali, in ba haka ba matsin zai ragu har ƙasa,
• kasancewar yawan cholesterol na iya cutar da jijiyoyin jini kuma yana haifar da atherosclerosis.

Contraindications

Offal, mai amfani ga wasu mutane, na iya zama cutarwa a wasu cututtuka. Ba da shawarar cin abinci jita-jita daga kafafu:

• kiba
• tare da matsaloli tare da gastrointestinal fili, hanta, kodan,
• idan kaji rashin lafiyan kaji,
• tare da atherosclerosis, saukar karfin jini.

Zan iya ba da ƙafar kaji ga karnuka

Offal koyaushe an saya, kuma za'a sayi dabbobi.Tsakanin masu kiwon kare, ra'ayoyi game da fa'idodi da lahanin paws na kaji don ciyar da karnukan ciyarwa. Wasu sun yi imani da cewa kasusuwa na tubular na iya zama cutarwa, suna haifar da raunin ga dabbobi da gabobin ciki. Wasu kuma suna jayayya cewa kare da aka ciyar da abinci ba zai hau kan abinci ba, amma kawai ya ci ne.

Don kwantar da hankali ga karnuka, ya isa a tafasa ƙafafun kaza, a cikin wannan nau'in ba su da lahani kuma suna da amfani.