Cranberries rage ko kara karfin jini?

Kowa yasan fa'idodin karnukan 'ya'yan itace. Ana amfani da wannan tsiro na musamman don magance cututtuka da yawa. Shin gaskiya ne cewa cranberries saukar da saukar karfin jini?

Sanadin hauhawar jini suna da yawa! Waɗannan halaye ne marasa kyau, damuwa na yau da kullun, rashin abinci mai gina jiki, lalata kofi ko shayi mai ƙarfi. Hakanan rashin aiki na jiki har ma da tsufa. Bugu da kari, hawan jini na iya zama wata alama ta wani cuta.

Wannan cutar tana wahalar da rayuwa sosai. Don ganowa da magani, lallai ne a nemi ƙwararrun likita. Yarda da maganin da likita ya ba shi da kuma maganin gargajiya tare tare zai sami damar sarrafa hanya ta cutar da tabbatar da lafiyar mai haƙuri.

Ofaya daga cikin mafi kyawun berries shine cranberries - wannan magani ne na duniya. Arziki a cikin abubuwan gina jiki, yana da mallakar kayan antipyretic, yana hanzarta dawowa daga cututtukan hoto. An lura da fa'idar gaba ɗaya da abubuwan illa masu kumburi.

Rarraba ko haɓaka matsin lamba

An yi nazarin sakamakon cranberries a kan matsin mutum. Sabbin bayanai daga likitoci da masana kimiyya sun karkata ga yin imani da cewa Berry na rage hawan jini.

Dankin yana da tasirin diuretic, yana rage adadin cholesterol a cikin jini. Sannu a hankali yana rage karfin jini kuma yana da kyau yana shafar zuciya da jijiyoyin jini.

Amfani da shi yau da kullun yana da amfani ga marasa lafiya masu hauhawar jini waɗanda suke shan azaba ta hanyar bayyanar cututtuka mara kyau na tashin zuciya.

Yaya Berry yake shafar jikin mutum

Abubuwa masu aiki a cikin cranberries:

Vitamin C yana yaki da kamuwa da cuta, yana karfafa tsarin garkuwar jiki, kuma yana daidaita hanyoyin hada karfi da jiki a jiki.
Vitamin na rukuni na B, wajibi ne don haɓakawa da haɓakawa, suna tallafawa aiki da tsarin juyayi da zuciya. Bayar da fata mai kyau, gashi da ƙusa. Shiga cikin tafiyar matakai na jikin mutum. Inganta sha daga sauran bitamin.
Benzoic da ursolic acid suna da tasirin antimicrobial da warkarwa. Suna hana ci gaban ƙwayoyin kansa.
Bioflavonoids yana tasiri ƙarfi da haɓakar bangon jijiyoyin jini. Sun taimaka shan ascorbic acid.
Abubuwan da aka gano: potassium, phosphorus, alli, baƙin ƙarfe da sauransu - suna cikin ayyukan da ake buƙata don rayuwar jikin.

Anyi amfani da cranberries don matsa lamba tun karni na 18! Sannan an shayar da ruwan 'ya'yan itace a sha don duk wanda yake da matsala da tsarin zuciya.

Hanyoyin Cranberry don Rage Matsi

Morse an san shi ne saboda kayansa masu amfani kuma ana bada shawara don daidaita cutar hawan jini.

Girke-girke na shirinta mai sauki ne:

Grate da berries ta sieve ko dusa a cikin wani hanya mai dacewa.
Matsi da fitar da taro sosai.
Tsarma da ruwa ya kawo tafasa.
Dama tare da sukari da sanyi.
Tace abubuwan da aka gama amfani dasu.

Ruwan 'ya'yan itace Cranberries yana lalata ƙishirwa, sautunan sauti, haɓaka rigakafi, ƙarfafa aikin tunani da sauƙaƙe gajiya.

Don haɓaka tasirin warkewa, an ƙara zuma ga girke-girke na cranberry. Kadaitaccen ciyawa, gauraye daidai gwargwado tare da zuma, ba wai kawai magani bane, har ma da kyakkyawan magani. Don dalilai na magani, yakamata a ɗauki tablespoon kafin abinci. Adana cakuda a cikin wani wuri mai sanyi a cikin gilashi a rufe ganga.

Ana amfani da berries ɗin da aka yanyanka azaman dandano don salads da jita-jita masu zafi. Ana amfani da su don yin jelly, 'ya'yan itacen stewed, da kuma yin burodi. Ruwan da aka matse mai laushi yana riƙe da mafi yawan bitamin kuma yana kawo fa'idodi fiye da 'ya'yan itatuwa waɗanda aka sami maganin zafi.

Cranberry Tea tare da zuma

Magunguna mai mahimmanci don hauhawar jini da sanyi shine Berry a cikin nau'i na shayi mai cranberry mai dumi.

Don dafa shi, kuna buƙatar:

Cikakke 'ya'yan itãcen marmari (400 g) irin kuma kurkura.
Kara a cikin nama grinder ko a blender.
Zuba Berry puree tare da gilashin ruwan zãfi bari bari.
Lokacin da abin sha ya sanyaya, ƙara zuma ku dandana kuma ku gauraya da kyau.
Iri da kuma sha a ko'ina cikin yini.

Contraindications

Tare da taka tsantsan, yana da daraja shan cranberries a lokacin daukar ciki da lactation. Ana sabunta sabbin berriesanyan itace don mutane masu haɗarin haɓakar rashin lafiyar rashin lafiyar. Acid da ke cikin 'ya'yan itatuwa suna sanya amfanin su mai hadarin gaske ga cututtukan cututtukan hanji.

Cranberries daga matsin lamba zai taimaka hauhawar jini! Amma mutanen da ke fama da tashin hankali kada suyi amfani da amfanin berries.

HANKALI NE KYAUTA
CIGABA DA KWANKWASINKA YANZU

Tasirin Pressarfafawa

A cikin 2012, masanan kimiyyar Amurka sun yi wani bincike wanda ya tabbatar da cewa cranberries suna rage karfin jini da haɓakar jigilar jini.

Mahimmin binciken shine cewa rabin rabi na mahalarta suna shan ruwan 'ya'yan itace cranberry a kowace rana, ɗayan jigon ruwa.

Gwajin ya dauki tsawon makonni 8. An auna karfin karfin jini a farkon, tsakiya da ƙarshen gwajin. Bayan makonni 8, waɗanda suka sha ruwan 'ya'yan itacen cranberry, hawan jini ya ragu daga 122/74 mm RT. Art. har zuwa 117/69 mmHg Art. Wadanda suka dauki placebo basu canza ba.

Hanyar aiwatar da baki, rage matsa lamba:

Amfani na yau da kullun yana inganta sautin jijiyoyin bugun jini: ƙugiya na wucewa, ganuwar ta fi zama na roba, kuma ruɓanin ikon capillaries da arterioles yana raguwa. Learfin manyan jijiyoyin jini suna yaɗuwa, yana inganta hawan jini, yana ƙarfe kyallen da gabobin tare da sinadarin oxygen.
Abubuwan da ke aiki suna haɓaka metabolism, rage ƙwayar cholesterol. Sabbin bangarori na atherosclerotic ba su bayyana ba, kuma waɗanda suke ɓoye na wani ɓangare (idan ba batun mataki na II ko III na atherosclerosis) ba.
Cranberries suna da sakamako mai laushi. Yana cire wuce haddi, yana kawar da kumburi, yana inganta aikin koda, wanda shima yana taimakawa rage karfin jini.
Theara yawan antioxidants. Suna rusa tsattsauran ra'ayi, suna rage haɗarin kamuwa da cutar kansa, cututtukan zuciya.

Ana ɗaukar abin sha na 'ya'yan itace Cranberry a matsayin panacea don cututtukan urological, kyakkyawar rigakafin urolithiasis.

Abubuwan sunadarai da kaddarorin masu amfani

Cranberries - adana na dogon lokaci a ruwa. Kuna iya sanya su a cikin akwati kuma zuba ruwa a saman. Suna riƙe duk abubuwan da suke warkarwa bayan daskarewa da bushewa.

Kwayoyin halitta: ursolic, chlorogenic, malic, oleic. Taimakawa kumburin jijiyoyin jiki, hanzarta sake farfadowa daga nama.
Sugar: glucose, fructose. An buƙata don halayen daukar hoto. Canja wurin makamashi zuwa sel, tsara metabolism.
Polysaccharides: babban pectin abun ciki. Abubuwan da ke tattare da yanayin halitta suna ɗaure abubuwan endo-da kuma abubuwan fashewa na hanji, cire su daga jiki.
'Ya'yan itace cran suna da arziki a cikin bitamin C, daidai yake da lemu, lemun tsami, innabi. Tushen mahimmancin phylloquinone (bitamin K1), a cikin abubuwan da yake ciki ba ƙasa da kabeji ba, lambun lambu. A cikin ƙaramin adadin ya ƙunshi bitamin PP, B1-B6.
Betaine, bioflavonoids: anthocyanins, catechins, flavonols, acid phenolic. Normalize metabolism na lipid, inganta aikin hanta, ƙananan mummunan cholesterol, inganta wurare dabam dabam na jini, saukar karfin jini.
Macro- da microelements: mai yawa potassium, baƙin ƙarfe, ƙarancin manganese, molybdenum, alli, jan ƙarfe, phosphorus. Hadaddun abubuwan yana inganta kaddarorin jini, aikin tsarin zuciya da jijiyoyin jini, yana da tasirin anti-kumburi.

Ana shawarar Cranberries don amfani da magungunan antihypertensive, magunguna don rigakafin, lura da ciwon zuciya, bugun jini, ischemia, da cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri.

Cranberries daga cutar hawan jini: girke-girke

'Ya'yan itace an yi su ne da ruwan' ya'yan itace, ruwan 'ya'yan itace, kvass, ruwan magani, jelly. Tea za a iya brewed daga ganye. Girke-girke masu zuwa suna taimakawa tare da hawan jini:

Ruwan Cranberry. Murkushe 500 g 'ya'yan itace, zuba a ruwa na ruwa, kawo zuwa tafasa, tafasa don 5 da minti. Bada izinin tsayawa na awa 1-2, iri, sha rabin gilashin sau biyu / rana.
Ruwan Cranberry. Tsallake sabo ne berries ta juicer. Cigaban ruwan 'ya'yan itace dauke 1 tbsp. l Sau 3 / rana. Za a iya diluted da ruwa. Daga ragowar cake zaka iya dafa compote. Ya zama abin sha mai gamsarwa.
Cranberry Tea 1auki 1 tbsp. l 'ya'yan itatuwa da ganyayyaki. Knead 'ya'yan itãcen, zuba 400 ml, daga ruwan zãfi. Nace, sha a cikin yini. Don haɓaka aikin ƙwaƙwalwar zuciya yana ƙara kwatangwalo, tsarin juyayi - Mint ko lemun tsami lemon tsami.
Cranberries tare da zuma. 'Ya'yan itãcen marmari, zuma ana ɗauka daidai gwargwado. 'Ya'yan itace suna ƙasa tare da blender, hade da ruwan zuma. Ana ɗaukar cakuda a cikin 1 tbsp. l sau biyu / rana.
Ruwan cranberry na Beetroot daga matsin lamba. 100 g na cranberries, 200 g na beets, wuce ta juicer. Sakamakon ruwan 'ya'yan itace yana diluted da ruwa, rabo na 1: 1, shan 50 ml sau uku / rana.

Ruwan Cranberry suna acidic sosai. Ana iya dandana su da zuma ku dandana. Yana haɓaka sakamako na gaba ɗaya na berries, yana kare mucosa na ciki daga zafin acid. Sugarara sukari don hauhawar jini ba da shawarar ba. Idan kun kasance masu rashin lafiyar zuma, zaku iya maye gurbin ta da stevia foda.

Sakamakon cranberries a kan matsin lamba

Munyi nazari a sama cewa wannan bishiyar warkarwa tana da tasirin warkarwa a kan gaba ɗaya. Yanzu bari mu amsa babban tambaya: shin cranberry yana ƙaruwa da matsin lamba ko ƙananan? Shin ana iya amfani dashi ga mutanen da ke fama da cutar hauka ko hawan jini?

Hawan jini a yau shine ɗayan cututtukan cututtukan yau da kullun na yau da kullun a cikin manya, kuma har ila yau suna ɗayan ɗayan manyan wurare tsakanin abubuwan da ke haifar da mutuwa daga bugun jini da bugun zuciya.

Saboda haka, yana da matukar muhimmanci a lura da fa'idodin katun na cranberries don hauhawar jini. Kamar yadda ka sani, tare da wannan cuta akwai ci gaba mai yawa a cikin karfin jini sama da na al'ada. Yaya cranberry ta shafi matsin lamba?

Gaskiyar ita ce cewa abubuwa masu amfani waɗanda ke yin cranberries suna da sakamako diuretic. Saboda wannan, ana cire wuce haddi mai narkewa a jiki, gami da daga hanyoyin jini, wanda daga karshe yakan haifar da raguwar hauhawar jini. Saboda haka, wannan Berry yana da shawarar sosai ga mutanen da ke fama da hauhawar jini.

Hakanan yana da mahimmanci a lura cewa cranberries na iya haɓaka sakamakon amfani da kwayoyi. Sabili da haka, tare da yin amfani da shi tare da magungunan antihypertensive, ana iya samun sakamako mafi girma akan hauhawar jini.

Kada mu manta cewa ana iya samun sakamako ta hanyar amfani da wannan kayan yau da kullun.

Sabili da haka, don ci gaba da rage karfin jini tare da wannan Berry, yakamata ku haɗa shi cikin abincinku na yau da kullun.

Tare da hypotension, halin haɓaka da ƙarancin jini, ya kamata a yi amfani da cranberries tare da taka tsantsan, tun da ma rage girman matsin lamba na iya haifar da tabarbarewa a cikin rayuwar gaba ɗaya da farin ciki.

Yi amfani da shi don hauhawar jini

Ana iya amfani da cranberries sabo, da daskare, bushe, jiƙa, magani-zafi. Berry bazai rasa kyawawan halayensa daga wannan ba. Ana yin giya iri-iri daga cranberries: ruwan 'ya'yan itace, ruwan' ya'yan itace, ruwan 'ya'yan itace, jelly. Tea tare da Bugu da kari na cranberries zaiyi farin ciki ba kawai tare da dandano mai inganci ba, har ma da kaddarorin warkarwa. Hakanan za'a iya ƙara Berries a cikin salads iri iri, kayan dafa abinci a cikin shirye-shiryen manyan jita-jita.

Kuma ta yaya ake amfani da cranberry a matsa lamba? Anan akwai wasu girke-girke masu sauƙi don amfani da wannan Berry don hauhawar jini, wanda za'a iya shirya shi da kansa a gida a gida:

A cikin miya mai dacewa, murkushe kofuna waɗanda 2 na sabo ko an ɗora daga berries, zuba 1.5 lita na sanyi ko ruwa mai dumi, kawo zuwa tafasa a kan zafi kadan da tafasa don da yawa minti. Abu na gaba, sakamakon broth ya kamata a sanyaya, a tace, an matse berries, kuma an jefar da wain din. A cikin abin sha da aka shirya, sanya zuma ko sukari ku ɗanɗano.

Don runtse matsin lamba, ana bada shawara don amfani da sakamakon ruwan 'ya'yan itacen cranberry wanda ya haifar sau biyu a rana. Hakanan, za'a iya amfani da wannan abin sha don kawai don ƙishir da ƙishirwa da kuma daidaita jikin tare da bitamin da wasu abubuwan alama masu mahimmanci.

Matsi matatun mai da aka wanke a juicer, a jefa cake ɗin, sai a tsabtace ruwan da aka gama ƙoshin tare da ɗan adadin sanyi ko ruwan sha mai ɗumi. Sakamakon abin sha na iya sha da zuma ko sukari.

Yi amfani da kofin 1/3 sau da yawa a rana, kafin abinci.

Tea tare da cranberries.

Don yin irin wannan shayi, zaku iya ɗaukar 'ya'yan itace biyu da bushe. Fresh berries ana dacewa pre-mashed. Ana kara cranberries a cikin teapot tare da ganyen shayi da sauran ganye kuma an ba su.

Tare da hauhawar jini, ana bada shawara don shan wannan shayi kowace rana don makonni da yawa. Wannan abin sha yana da amfani sosai don ƙarfafa rigakafi, musamman ma a lokacin sanyi. Ba a hana shi shan shayi lokaci-lokaci tare da cranberries kuma a ƙarƙashin rage matsin lamba, amma ya kamata ku kula da lafiyarku.

Berries da zuma ɗauke da daidai gwargwado. Grate da berries ko doke a cikin wani blender, sannan kuma ƙara da ambaliyar zuma da kuma Mix da kyau. Sanya taro da aka shirya a cikin kwalin gilashi tare da murfi. Adana a cikin firiji.

Spoonaya daga cikin cokali sau da yawa a rana kafin abinci.

Abun Cranberry

Cranberries suna dauke da abubuwan da ke gano yanayin da ke daidaita karfin jini

Dukiyar cranberries shine cewa yana da babban adadin acid acid, bitamin, pectins, sucrose. Wannan Berry yana dauke da yawancin acid daban-daban. Dangane da abubuwan da ke cikin pectins, cranberries sune jagorar dukkan berries. Theungiyoyi daban-daban suna wakiltar jerin bitamin, alal misali B, K1, PP, C. Abun da ke cikin berries yana ƙunshe da ɗimbin abubuwa masu alama da ƙwayoyin cuta masu amfani. Mafi mahimmancin kayan itacen shine flavonoids, wanda ke ba da launi ga berries, a Bugu da kari, waɗannan abubuwa suna shiga cikin photosynthesis, yana da tasiri sosai ga jijiyoyin jijiyoyin jini, kuma yana haɓaka ɗaukar bitamin C.

Gidaje da fa'idodi na cranberries

Cranberries wani shinge ne na dabi'a ga shigar ciki da haifuwar ƙwayoyin cuta da ƙwayoyin cuta a jikin ɗan adam, sabili da haka, ana amfani dasu sau da yawa don dalilai na prophylactic, da kuma bayan cututtukan ƙwayoyin cuta da etiology na kwayan cuta don haɓakawa da ƙarfafa tsarin rigakafi. Don ingantaccen magani na cututtuka da yawa, ana bada shawarar cranberries don ƙara yawan ƙwayoyi. Tun daga zamanin da, ya kasance mafi kyawun maganin halitta don warkar da cututtukan fata da anemia. Samun anti-mai kumburi mataki, ana amfani dashi azaman wakilin warkarwa mai rauni.

Phytoalexin na dabi'a - resveratrol, yayi nasarar yaƙi da ƙwayoyin kansa, saboda haka 'ya'yan itatuwa masu jan hankali ne na maganin ƙwayar cuta, musamman samun sakamako mai kyau cikin rigakafin cutar nono da ciwon kansa. Amino acid a cikin berries suna da alhakin ayyukan antioxidant da kuma samar da ingantaccen cholesterol, wanda ke taimakawa zuciya da jijiyoyin jini. Ana amfani da kaddarorin diuretic a cikin lura da pyelonephritis, wanda yanayin cranberries yana rage matsa lamba.

Cranberry yana amfani da girke-girke

Ruwan 'ya'yan itace Cranberry yana daidaita tsarin juyayi

Ba asirin cewa amfanin kaddarorin na bishiyar zai bayyana ba ne kawai idan an adana shi kuma an shirya shi daidai da buƙatun girke-girke. Ana samun kaddarorin masu amfani ba kawai a cikin berries ba, har ma a cikin ganyayyaki. Cranberries zai rage matsa lamba a hankali idan kun ci shi sabo kuma a ƙaramin rabo. Misali, ana iya kara shi zuwa salads, sauerkraut, ko yayyafa shi da sukari, ku ci azaman kayan zaki. Amma tare da ƙara matsin lamba, cranberries basu isa cin aan guda a rana ba. Yana buƙatar amfani na dogon lokaci a cikin nau'i na kayan ado ko abin sha na 'ya'yan itace, a cikin dacewa da jadawalin da allurai. A lokacin da defrosting, a cikin wani hali ya kamata a zuba berries ta ruwan zãfi, yana da kyawawa don ware tafasasshen, don haka kamar yadda ba su rasa warkar da kaddarorin.

Cranberries daga matsin lamba - mafi sauƙin girke-girke - shine don yin dankalin turawa, masara a cikin blender ko a cikin ɗanyen naman, ƙara zuma kaɗan a ciki. Ana iya adanar sabo a cikin firiji don makonni da yawa. Rabin sa'a kafin cin abinci, ku ci tablespoon na mashed dankali a kowace rana. Na dogon lokaci a matsa lamba, ya fi kyau a shirya ruwan 'ya'yan itace, duka daga pre-dafa puree da kuma daga sabo sabo. Yayi kyau tare da abubuwan sha tare da lemu, lemun tsami, beets.

Girke-girke na dandano mai dadi, gaurayawar lafiya da abubuwan sha masu shafar matsin lamba:

Niƙa ɗari uku na ganyayyaki a cikin mashed mashed, ƙara rabin gilashin ruwan zafi, bar shi don minti 20, sannan zuriya kuma zaku iya shan rabin gilashin abin sha rabin sa'a kafin abinci. Kuna iya ƙara zuma idan kuna so.
Matsi ruwan 'ya'yan itace daga 300 grams na cranberries, Mix sakamakon ruwan' ya'yan itace a cikin rabo ɗaya zuwa ɗaya tare da ruwan dumi. Sha 40-50 grams kafin abinci.
Largeauki manyan lemu biyu, lemun tsami guda ɗaya, wuce su ta hanyar abincin nama, ƙara 500 grams na yankakken cranberries. Theauki cakuda da aka cakuda ɗaya tablespoon sau biyu a rana.
Sanya ruwan 'ya'yan itace daga gwoza daya da 100 na berries, haɗa, ƙara zuma kaɗan. Sha a kan komai a ciki kai tsaye bayan shiri.
Furr 70 grams na berries da dintsi na ganye bushe a cikin wani thermos, cika da ruwan zafi. Don awa biyu, kuna buƙatar girgiza thermos sau da yawa. Broth Ready za a iya bugu duk rana, amma zai fi dacewa bayan abinci, a cikin kananan rabo.

M kaddarorin cranberries

“Shuwaka inabi” ba ita ce samfurin Siberian kaɗai ba balle na asalin Rasha. Yakan girma a duk inda akwai fadama, kuma ana rarraba su ko'ina cikin arewacin hemisphere. Bushesarancin bushes suna zaune kuma suna bada 'ya'ya fiye da shekaru 100. Fruitsa fruitsansu sun karɓi ta hanyar Vikings don tserewa daga scurvy, Indiyawan sun warkar da raunuka tare da ruwan 'ya'yan itace acid.

A farkon karni na 19, magabatan Amurkawa sun kirkiro nau'ikan itacen cranberry wanda za'a iya girma akan tsiro na musamman. A cikin tsire-tsire masu girma, berries kusan sau biyu sun fi girma fiye da siffofin girma na daji. Kalori abun ciki 100 g na kayan sabo 26 kcal, bushe - 308.

Sakamakon binciken da yawa ya kara ba da hujjoji da dalilai masu tursasawa kawai don yarda da kyakkyawar ƙabilar arewa kuma sun tabbatar da bukatar sanya ta cikin abincin yau da kullun. Samfurin yana ɗaukar wuri mai daraja a cikin ikon yaƙar tsattsauran ra'ayi, hana tsufa, da kuma lalata ƙwayoyin al'ada zuwa cikin cututtukan daji.

Ya bambanta a cikin jimlar abun ciki na bitamin A, E, rukunin B, anthocyanins, pectins, glucose, fructose, da kakhetins. Ascorbic acid, duk da haka, ya zama kaɗan a ciki fiye da na rosehip da blackcurrant, amma akwai ƙarancin bitamin PP, wanda ake buƙata don ɗaukar ɗan uwan, wasiƙar Latin "C" ta nuna. Akwai ma polyphenols da yawa fiye da ruwan inabin ja. Ba kasa da bitamin K ba, ya zama dole don coagulation na jini, da saurin warkar da raunuka da yanka, kunna maniyyi, kara yawan haihuwa.

'Ya'yan itacen cranberries suna da ma'adinai masu tamani da yawa, kamar su:

Abubuwan da aka samo a sama suna inganta aikin kwakwalwa, suna inganta bayan aiki mai wahala. Pectins (fiber mai narkewa) ba a narke ba, amma suna samar da yanayin al'ada na microflora na hanji, juyar da ruwa zuwa jelly, rage yawan ƙwayar cholesterol, da kuma tsaftar narkewar narkewa.

Cranberries suna ƙara ƙarfin sirrin ƙwayar ƙwayar cuta, wanda ke taimakawa masu ciwon sukari. Ana amfani dashi wajen maganin cututtukan cututtukan mahaifa da tarin fuka. Kamar ruwan 'ya'yan itace pomegranate, yana haɓaka matakin haemoglobin a cikin jini. Yana ba da jinƙan hadin gwiwa, har da kumburi da kewayenta.

Ruwan Cranberry an dade ana amfani dashi don maganin mura. Yana magance ƙishirwa, da ƙarancin zafin jiki, yana hana bushewar ruwa, kuma yana cire samfuran masu guba na rushewar ƙwayoyin cuta. Cakuda tare da zuma yana da kaddarorin abubuwan fata, yana taimakawa tare da ciwon makogwaro, yana taimakawa tare da hypovitaminosis, saboda haka ana ba da shawarar ba kawai ga marasa lafiya ba, har ma da lafiyar mutane don rigakafin.

Masana kimiyyar Isra’ila sun bayyana iyawar cranberries don hana kamuwa da mura, saboda iyawar budurwa ta hana shiga cikin kwayar sel ta sel. Wannan yana da mahimmanci musamman a lokacin daukar ciki, lokacin da aka haramta duk magunguna. "Mintar ƙwallon ƙafa" zai sami ceto daga SARS na lokaci, saturate jikin mahaifiyar da ke zuwa da tayi tare da bitamin da ma'adanai masu mahimmanci. Sakamakon haka, ba za su ba da damar kamuwa da cuta na tsarin halittar jini ba, za su hana jijiyoyin varicose, da haɓaka hawan jini, da haɓaka kwararar jini a cikin mahaifa.

Tare da yin amfani da procarhocyanidins na '' bearberry '' na yau da kullun, suna yin yaƙi da abokin rashin jin daɗi na sanyi - cystitis, musamman ma a cikin mata, kuma suna hana cutar gum da haƙoran hakori.

Kasar Sin ta gano cewa 'ya'yan inabi masu narkewa suna rage adadin Helicobacter pylori, sanadin cutar kutsawa cikin ciki da duodenum. Berry tattara copes da E. coli, salmonella da sauran jamiái na kamuwa da cuta. Ursolic acid daga cikin 'ya'yan itacen da ke haifar da ci gaban tsoka.

Yadda ake ɗaukar cranberries daga matsin lamba

Mafi daɗaɗa da ciyawa mai kyau ita ce wadda sanyi take kama shi. Saboda haka, ana girbe shi a ƙarshen kaka. Amfanin gona '' kore 'na Satumba kuma yana toho, amma yana saurin lalacewa. Ba shi da kayan haɗin ƙarfi wanda ke halayyar 'ya'yan itatuwa masu girma. Latterarshen yayi kama da komai, ƙwallan launin shuɗi mai launin shuɗi, wanda, idan ya juyo, ya bazama ya dawo ƙasa mai tauri. Matsakaicin rayuwar su a firiji shine sati 2. Don samun samfurin soaked, dole ne a shimfiɗa berries a cikin kwalba mai bakara, cike da ruwa, a aika da shi zuwa ga sanyi. Kwayoyin halitta daga abubuwanda suke haɓaka suna ƙara rayuwar rayuwar samfurin kuma suna bawa mutum bitamin na tsawon shekara. Kafin daskarewa, yana da kyau a bushe berries saboda kar su tsaya tare. A cikin hunturu, zaku iya cin 'ya'yan itace da an bushe. Ba tare da la'akari da hanyar sarrafawa ba, canza kayan da kaddarorin samfurin ba su canza ba. Daga shi zaku iya dafa 'ya'yan itace da stewed da jelly, ku dafa smoothies, ƙara zuwa salads na' ya'yan itace.

Abubuwan girke-girke na Cranberry don Matsi

Daga berries mai laushi, Indiyawan an shirya taliya, a cikin abin da ake yanka adonnun nama da aka kare. Kwayoyin halitta, musamman benzoic, sun yi tsayayya da ƙwayoyin lalata, yisti da mold. Sakamakon samfurin, wanda ake kira pemmican, ya kasance mai cinyewa har tsawon watanni. 'Yan kasuwa masu furci ke amfani da su akan doguwar tafiya zuwa arewa.

A yau, ana dafa dafa abinci na cranberries:

Morse, wanda zaiyi godiya har ma da mafi kyawun gourmets. A gare shi, ruwan 'ya'yan itace ke tumbi daga berries masu rauni (0.5 kilogiram). Ana tafasa kwasfa na minti 10 a cikin lita 1 na ruwa. Honeyara zuma (1 tbsp. L.), amountayan adadin sukari da ruwan 'ya'yan itace a cikin broth.
Mousse an shirya shi daga gilashin 2 na berries da ruwa na 1.5. A cakuda an cakuda da blender. Cake an dafa shi na mintina 5. A cikin rauni broth ƙara 2 tbsp. sukari, semolina (6 tbsp. l.), simmer na minti 10, yana motsa kullun. Haɗa tare da ruwan 'ya'yan itace, doke tare da blender, zuba a cikin kwano, sanyi.
Don salatin bitamin za ku buƙaci:

kabeji (1 pc.),
cranberry puree (gilashin 1),
karas (2-3 inji mai kwakwalwa.),
man kayan lambu (2 tbsp. l.),
sukari dandana.

Niƙa duk abubuwan haɗin da aka ɗaure, daskarar da ɗan kadan, zuba tare da miya Berry.

Tare da hauhawar jini, ciki har da intracranial, suna taimakawa:

Cutar giya wanda kuke buƙata: beetroot, karas, ruwan 'ya'yan itacen cranberry, vodka (2: 2: 1: 1). Accordingauki bisa ga makirci: sau 3 a rana don 1 tbsp. l
Cranberries tare da zuma don matsa lamba. Don ita, kuna buƙatar sara 1 tbsp. 'ya'yan itace, ƙara ɗan ƙaramin' ƙwarƙwar inama. ' Beforeauki a gaban abinci 1 tbsp. l
Tea daga berries (2 tablespoons), sukari (0.5 tablespoons) da ruwa (250 ml). Tafasa ruwan magani. 1-2 tsp. kara zuwa kofin.
Don matsawa "live" kuna buƙatar:

lemun tsami, cranberries (1: 1),
yankakken fure kwatangwalo (2 tbsp. l.).

Hada tare da gilashin zuma guda biyu. Akwai 1 tbsp. l Sau 2 a rana ko amfani dashi don yin hunturu cake.

Fresh berries na iya tausa gum ɗin, kula da fitsarin ƙwari, cizon kwari, ƙonewa, kuraje, huhu, hakan zai taimaka kumburi da haushi na fata.

Amfanin cranberries

Saboda babban sinadarin bitamin C, cranberries sune kyakkyawan kariya wanda ke karfafa tsarin garkuwar jiki da inganta ayyukan kariya na jikin mutum. Syrup, ruwan 'ya'yan itace da ruwan' ya'yan itace daga wannan bishiyar shekaru, mutane sun yi nasarar amfani da su don magance duka na rayuwa da sanyi.

Duk samfuran da aka samo daga wannan Berry sun ayyana antipyretic, anti-mai kumburi da sauran kayan haɗin gwiwa gaba ɗaya. Ba za a iya yin amfani da amfanin cranberries tare da irin wannan cutar mata ba kamar cystitis.

Ko da likitocin magungunan hukuma suna ba da shawarar shan 300 ml na ruwan 'ya'yan itacen cranberry a kowace rana a matsayin rigakafin ɓarkewar wannan cutar. Wannan kayan warkewa na cranberries na iya haifar da tasirin gaske kawai saboda kasancewar proanthocyanidins da benzoic acid a cikin abubuwan da ya ƙunsa.

Cranberries ana buƙatar su a matsayin maganin ƙwayar cuta na halitta, tunda yana ba da gudummawa ga saurin mutuwar ƙwayoyin ƙwayoyin cuta a cikin mafitsara.

Yana da mahimmanci a lura cewa fa'idodin cranberries shima yana tasiri ga lafiyar na jijiyoyin jiki, tunda magungunan ƙwayoyi waɗanda suke cikin haɗuwarsu a cikin babban taro suna hana samuwar ƙwayoyin cholesterol a cikin tasoshin manya da matsakaici. Dangane da haka, saboda wannan ingancin, cranberries ma suna hana ci gaba da cututtukan zuciya, kuma idan har aka dawo da wannan sashin na yau da kullun, matakin hawan jini zai kuma kasance cikin kewayon 120-140 / 60-80.

Ta hanyar amfani da cranberries na din-din-din, ba a yiwa mutum barazanar da jijiyoyin varicose da kuma kirkirar guntuwar jini a cikin hanyoyin jini. Cin cranberries yana da mummunan ulcerogenic da ingantaccen kayan gastroprotective. Gano abubuwan da ke kunshe cikin cranberries yadda ya kamata suna lalata ƙwayoyin cuta waɗanda ke lalata ganuwar ciki. Amfanin cranberries za a iya godiya ga mutanen da ke fama da cututtukan gastritis, colitis da pancreatitis, amma bayan magani mai zafi.

Cranberries yana ƙaruwa ko rage matsin lamba

Bayan gudanar da bincike da yawa akan abubuwanda suke yin ruwan cranberry, masanan Amurka sun tabbatar da kimiyya cewa wannan abin sha yana da alaƙa da warkarwa dangane da tsarin na zuciya.

Abubuwan da ke haɓaka matakin ƙwaƙwalwar garken dabbobi a jikin ɗan adam da “dama” adadin ƙwayoyin cholesterol ana samun su a cikin manyan abubuwan ɗaukar ruwan 'ya'yan itace cranberry. Abin da ya sa, saboda abubuwan da mahadi suke buƙata don tsarin zuciya, marasa lafiyar jini da duk sauran jijiyoyi, ana bada shawarar cinye akalla gilashin 3 na ruwan 'ya'yan itace cranberry ko ruwan' ya'yan itace kowace rana.

A gaskiya, wannan binciken da aka gudanar don nuna ko tabbatar da babban tasirin 'ya'yan itacen cranberry. Don haka, don cimma wannan burin, maza da matan da suka shiga cikin gwajin sun auna karfin jini sau uku a rana. Don haka, an gano cewa cranberries rage karfin jini saboda tasirin diuretic da aka ambata!

Lokacin amfani da samfuran da aka samo daga sarrafa wannan bishiyar, potassium, wanda yake da alaƙa da daidaituwa ga aikin zuciya, ba a wanke shi daga jikin mutum ba. Ba kamar magungunan roba da yawa ba, abin sha da aka yi daga cranberries (kamar yadda aka ambata a sama, zai iya zama ruwan 'ya'yan itacen cranberry ko ruwan' ya'yan itace) ya kasance mafi aminci kuma mafi aminci ga lafiyar ɗan adam - aƙalla, sabanin madauki diuretics, waɗannan magungunan ganye ba su liyafar asparkam ko Panangin.

Zai zama da sauƙi a ɗauka cewa kaddarorin da warkarwa na itacen cranberry an riga an tabbatar da su bisa hukuma, don haka babu shakka game da ko yana ƙara matsa lamba ko lowers, ba zai iya zuwa kusa ba. Mutanen da ke fama da hauhawar jijiyoyin jini lalle ya kamata su gwada wa kansu ikon warkar da wannan tsiron kuma ku yaba da kyan kayan aikin nasa.

Ruwan 'ya'yan itace Cranberry

Ruwan 'ya'yan itace Cranberry ana iya ganinsa sau da yawa a cikin girke-girke na magani na gargajiya. Haka kuma, godiya ga mafi girman fa'idodin shan giya da masana kimiyya suka tabbatar, ana ƙara rubuta shi don maganin warkewa. A kan aiwatar da shirye-shiryen, cranberries da sauri suna ba da dukkanin abubuwan gina jiki ga abin sha wanda aka shirya, wanda kusan ba shi da ƙananan zuwa sabo sabo cikin sharuddan tasirin warkewa.

Abincin ya ƙunshi babban adadin bitamin masu mahimmanci: B1, C, B2, E, PP, B3, B6, B9. Hakanan abubuwan ma'adinai sun kasance - macro da microelements: baƙin ƙarfe da magnesium, azurfa, potassium, phosphorus da zinc, sodium da alli. Amma babbar fa'idar shan giya ita ce babban abin da ke jikin kwayoyin acid a cikin wannan abin sha. Sun fi amfani ga jikin mutum. Abun wannan 'ya'yan itacen ya hada da benzoic acid, wanda ke da maganin antiseptik, mai tasirin antimicrobial, da oxalic, citric da glycolic, quinic da malic acid, flavonoids.

Morse zai taimaka sosai wajen kawar da cututtukan zuciya da na koda, wanda galibi ana iya ganin mutane masu kiba. Yana inganta saurin kamuwa da gubobi, yana karfafa tsarin na rigakafi da kara juriya. Ruwan 'ya'yan itacen Cranberry don marasa lafiya ba kawai zai yiwu ba, har ma yana buƙatar shigar da shi cikin abincin abinci.

Don haka yawan amfani da ruwan 'ya'yan itacen cranberry ba ya haifar da asara mai yawa, yakamata ku dafa shi ba tare da ƙara sukari ba. A cikin yanayin ƙaƙƙarfan hali, idan ɗanɗano mai tsami ba da gaske ba ne ba, an yarda da shi don ƙara zuma a can.

Cranberries tare da zuma

A zamanin d, a, ana kiran cranberries da bishiyar rayuwa. Tare da wannan, maganin gargajiya yana amfani da zuma mai yawa, wanda yake ingantaccen ƙwayar cuta, antifungal, da wakili mai hana ƙwayoyin cuta, kuma ƙari, yana ƙaruwa da ƙarfin kuzarin mutum kuma yana rage rage ƙwayar tsoka. Dangane da haka, hada waɗannan abubuwa masu amfani guda biyu, zaku iya samun babban sakamako.

Don haka, bari mu bincika girke-girke guda ɗaya don shirya magani don hawan jini, wanda zai yi amfani da cranberries tare da zuma. Don shirya shi, ya kamata ka:

A hankali a rarrabe cikin 'ya'yan itacen cranberries, a wanke a bushe a kan adiko na goge baki, sannan a wuce ta niƙa mai ko a niƙa su a cikin blender - wannan duk ana yi har sai cakuda ya kai matsayin puree.
A sakamakon taro dole ne a gauraye a daidai gwargwado tare da na halitta zuma (don wannan dalili gilashin zuma da gilashin cranberry puree an ɗauka). Canja wurin cranberries tare da zuma a cikin gilashin muhalli mai ƙauna ko kwanon kwano, bayan wannan za'a iya ajiye shi a wuri mai sanyi. 1auki 1 tbsp. Minti 15 kafin abinci, sau 3 a rana.

Ruwan 'ya'yan itace Beetroot tare da cranberries

Nitrites, waɗanda aka samo su da yawa a cikin ruwan 'ya'yan itace na beetroot, lokacin da aka saka su, an canza su zuwa nitric oxide. Wannan fili, yana da sakamako mai narkewa ga narkewa, yana rage karfin jini, yana haɓaka kwararar oxygen da abubuwan gina jiki ga jiki baki ɗaya (shine haɓakawa cikin aikin trophic). A sakamakon wannan, ruwan 'ya'yan itace gwoza da aka cinye ba kawai yana kara karfin jikin mutum ba, har ma, ta hanyar kara jigilar jini, yana samar da muhimman sassan kwakwalwa tare da oxygen da abubuwan gina jiki da yake bukata. Ruwan Beetroot yana rage matsanancin ƙarfi, wanda zai iya rage haɗarin cututtukan zuciya da haɗarin cerebrovascular.

Ruwan 'ya'yan itace Beetroot zai zama da shakkar yin amfani a hade tare da ruwan' ya'yan itace cranberry. Don shirya cakuda, Mix 50 ml na ruwan 'ya'yan itace beetroot, 25 ml na ruwan cranberry da cokali 1 na zuma, sha kafin abincin rana. Kuna iya rage karfin jini a cikin kwanakin 10-14 ta ƙara ɗaya yanki na abin sha zuwa menu da safe.

Mahimmanci

Haka ne, kowa ya san yadda cranberries ke shafar matsin lamba - wannan magani ne mai ƙoshin lafiya (a zahiri, kamar lingonberries), amma matsalar gaba ɗaya ita ce babu wanda zai iya tabbatar da yadda ainihin ɗaukar waɗannan, kamar sauran magungunan ganye, zai iya rage hawan jini kuma saboda wanda yawan ruwan 'ya'yan itace ko ruwan' ya'yan itace zai saukesu. Yana kan tushen waɗannan la'akari, kazalika don daidaita yanayin gaba ɗaya, ana bada shawara don ɗaukar kwayoyi na roba, sakamakon abin da ke ba da damar rage karfin hawan jini sosai da annabta.

Rage lambobi da karfin jini yakamata ayi ta hanyar da ya zama dole daga baya ba sai an daga shi ba, tunda daidaiton jihar bayan rikicin zubar da jini shima babban aiki ne mai wahala.

Cranberry jiko

Don tinctures, zaku iya ɗaukar kowane cranberries (a cikin ma'anar duka unripe da overripe - abu mafi mahimmanci shine ba a lalata ba). Girke-girke na tincture na cranberry (wanda aka fi sani da "klukovka") akan barasa mai sauqi kuma mai araha:

Kafin ka fara jiko na cranberry akan barasa, ya kamata ya zama ɗan "yawo", don ku ɗanɗani abin sha ya zo da cikakke. Don yin wannan, murƙushe berries sosai sannan ku rufe su da 1-2 na sukari na sukari, sannan sai ku bar su tsaya cikin dumi dare ɗaya ko biyu.
Lokacin da aka kirkiro kumfa, yakamata a zubar da berries ta hanyar ware (moonshine) ko giya. Abubuwan da ake buƙata masu mahimmanci: 2 l vodka ko barasa mai tsami, tare da ƙarfin 45%, 350-400 g na cranberries, 3 tbsp. tablespoons na sukari.

Mash cranberries tare da mai katako,
3ara 3 tbsp zuwa Berry. tablespoons na sukari, rufe murfi da aika zuwa wurin dumi - har sai dukkan cakuda ferments. Ko da a cikin abin da ba a ba su fermented ba, zuba bishiyar da aka lalata tare da lita 1 na barasa, sannan rufe shi kuma aika shi zuwa wurin dumi don makonni 2.
Bayan kwanaki 14, magudana jiko kuma zuba wani lita 1 na barasa, kuma a ajiye shi har sati guda.
Bayan wannan, zai zama dole a haɗa jiko na biyu kuma a haɗu da shi sosai tare da na farko, sannan a tace ta hanyar yadudduka da dama na auduga,
Theara abubuwan da ke tafe: teaspoon na tafarnuwa ƙasa mai ɗaɗɗaɗaɗa ɗaya (zai fi dacewa girma) lemon, 2 tbsp. l linden zuma ko sukari (zuma) syrup. Zai zama dole a nace bayan wannan makon da rabi, sannan a tace sau da yawa ta hanyar matatun abinci.

Ana iya ɗaukar abin sha a shirye! Yarda da, shirya shi abu ne mai sauki.