Miyan albasa na Faransa > Abincin don ciwon sukari

Miyan albasa na Faransa (fr. soupe à l'oignon) - albasa a cikin broth tare da cuku da croutons. Albasa upsanbas ɗin sun shahara sosai tun zamanin da. Wadannan soups din sun shahara kuma sun yawaita a lokacin mulkin Rome. Sakamakon kasancewa da saukin namo, albasa - babban samfuri don yin miya - sune babban abinci ga iyalai da yawa. Siffa ta zamani don dafa miyar albasa ta fito ne daga Faransa a ƙarni na 17, sannan an shirya ta daga ɓoyayyen gurasa ko croutons, broth, naman sa da soyayyen ɗanɗano ko kuma gaba ɗaya albasa. An yi ado da miya tare da croutons.

Richanshi mai daɗin miya ta miya ba ta da yawa sosai a kan broth kamar a kan albasarta mai sauteed. A wannan yanayin, sautéing tsari ne wanda albasa, a hankali ya shirya, yana soyayyen, yana samun launin shuɗi mai launin shuɗi. Wannan shi ne saboda caramelization na sukari da ke cikin albasa. Albasa ana cusawa a cikin rabin sa'a, amma masu kwalliyar kwalliya na iya yin wannan awanni da dama, suna samun takamaiman kayan dandano da ɗanɗano farantin albasa da aka shirya Ba a ayyana asalin ranar 1064 ba . Sau da yawa, don bawa miyan miya na musamman, farin giya, busassun farin giya, cognac ko sherry ana haɗa su a cikin kwanar da aka gama kafin a kammala shirye-shiryen, inganta ƙanshin, kuma an nace miyan a cikin rufaffiyar miya kafin a bauta.

Miyan aka shirya a kananan rabo kuma mafi yawa ana bauta wa baƙi a cikin wannan abinci da aka shirya.

Asali

| gyara lambar

Faransawa suna da labari cewa Sarkin Faransa, Louis XV ne ya fara shirya miya da albasa. Wata rana da daddare, sarki yana son cin abinci amma bai sami komai ba a cikin farautarsa sai albasa, ƙarancin man shanu da ƙwal. Ya gauraya kayayyakin da aka samo tare, ya tafasa su, kuma wannan shine farkon albarar albasa na Faransa.

Wani labarin ya ce cewa miya da albasarta ya shahara sosai a kasuwannin Farisa. Workerswararrun ma'aikata da 'yan kasuwa sun ƙarfafa da dare. Wannan al'ada ta kasance ta musamman a yankin Pararis na Le Al, "ciki na Paris" (Emil Zola), wanda aka rushe a 1971. A zamanin jamhuriya ta uku, miyan albasa ya shahara da yan wasa kuma ana daukar shi mafi kyawun magani don ratayewa.

Albasa miya a halin yanzu yawancin gidajen abinci suna bayar da su a Paris.

Tarihi da kayan aikin dafa abinci

Albasa mai miya ana ɗauka a matsayin abincin Faransa, kodayake, a kasance mai gaskiya, an ƙirƙira shi lokacin girman Mulkin Rome. Koyaya, girke-girke na tsohuwar Roma ya ɗan ɗan bambanta da na zamani. Miyan, wacce ake yi a yanzu a mafi kyawun gidajen cin abinci na Faransa, an ƙirƙira ta ne a Paris, a ƙarshen ƙarshen ƙarni na 17. Babban mahimmancin girke-girke shine caramelization albasa. Bayan irin wannan aiki, kwanon ya sami dandano na musamman da ƙamshi na musamman.

Akwai wata tatsuniya da marubucin girke-girke shine King Louis XV. An yi imanin cewa, sarkin, ko ta yaya akan farauta, da yake son ya ciji, bai sami wani samfuri a masaukin farauta ba, sai shampen, burodin da aka yanka da albasa. Amma sarki bai yi asara ba, amma ya gauraya samfuran, yana shirya farkon sigar shahararrun miya.

Yana da sauƙi a yi miya na albasa na Faransa ta amfani da kayan fasaha na zamani. Koyaya, kuna buƙatar sanin wasu ƙananan dabara. Muhimmin mahimmanci shine zabi da albasarta. Farin albasa yana da kyau. Wannan nau'in ya bambanta da albasa na yau da kullun a cikin ƙarancin ɗanɗano, ya ƙunshi ƙarin sugars da salts ma'adinai.

Farin albasa yana buƙatar a soya na dogon lokaci, a cikin wannan sarrafa sukari, wanda shine ɓangaren albasa, yana sarrafa caramelize, saboda miyan ya sami nasa dandano na musamman.

Baya ga albasa, kuna buƙatar shirya broth. Daidai ne, yakamata ya zama kaza, mai ƙanshi da arziki. Amma zaka iya amfani da nama ko kayan lambu. Zaɓin na ƙarshe shine masu cin ganyayyaki za su fi son su.

Don shirya croutons, kuna buƙatar amfani da baguette ko farin burodi na yau da kullun. Cuku na miya dole ne a ɗauka mai ƙarfi kuma koyaushe yana da inganci mai kyau.

Gaskiya mai ban sha'awa: Emil Zola da littafinsa mai suna '' Kabarin Paris '', wanda ke bayyana babbar kasuwar abinci a cikin gari, sun taka rawar gani wajen yalwata miya da albasa. A can ne za a ba da miyar albasa ta Faransa da gaske don karin kumallo, kuma an umurce shi, ba ta hanyar masu aristocrats ba, amma ma'aikatan kasuwa na yau da kullun - masu siyarwa, masu siyarwa da masu siyar da kifi, masu yanka. A farkon shekarun 70s, kasuwar ta lalace, amma an adana shi a hotuna da kuma wallafe-wallafe.

Dankali albasa miyan

Tsarin girke-girke na gargajiya na iya zama kamar yana da wahalar aiki, saboda haka muna ba da zaɓi mafi sauƙi don dafa miya mai dahuwa.

400 gr. farin albasa
60 gr man shanu
4 sprigs na thyme
1 lita na broth (da kyau daga ƙuguwa, amma zaka iya amfani da kaji),
2 yanka na Faransancin Burodi.

Mun kwasfa albasa, a yanka sosai a cikin bariki na zobba. Raba yanki na mai a cikin sassa 4, shimfiɗa a cikin tukwane na yumbu. Zuba albasarta yankakken cikin kowannen tukwane 4. A saman albasa mun sanya zoben thyme. Mun sanya tukwane a cikin tanda kuma dafa a digiri 150 don sa'a daya.

Shawara! Don shiri na croutons tare da miya, zaka iya amfani da kowane irin farin gurasa.

Muna dafa abinci mai ƙanshi tare da kayan ƙanshi daga ƙanƙara (ko kaza), tace. Muna amfani da nama don sauran jita-jita, da kuma tace mai. Muna ɗaukar tukwane da albasarta mara nauyi, zuba fulawar a ciki. Mun matsa tukwane zuwa gefe ɗaya na takardar yin burodin, ku rufe ɗayan gefen tare da takarda yin burodi ko tsare. Mun yada a kan wani dage farawa gefen ɗanɗanar Bun. Cook har sai an ba da haske mai haske. Ku bauta wa miyan kai tsaye a cikin tukwane, mahaukata sun yi aiki dabam, zuba a cikin miya nan da nan kafin abinci.

Albasa miya tare da cuku da tafarnuwa croutons

Maballin albasa tare da croutons tare da cuku da tafarnuwa dandano an bambanta shi don babban danshi da dandano mai ban sha'awa.

500 gr. farin albasa
2 tablespoons man shanu,
2 tablespoons na balsamic vinegar,
2 cokali na ruwan sukari,
2 fil na nutmeg,
800 ml na gama broth,
gishiri dandana.

Don ƙyafewa:

2 yanka farin burodi (mafi kyau jiya),
2 cloves na tafarnuwa,
2 tablespoons na kayan lambu mai,
4 tablespoons na grated cuku.

Yanke albasa cikin bariki na bakin ciki. Narke man shanu a cikin kwanon rufi-mai kauri. Saut da albasa a kan zafi kadan. Soya, motsawa lokaci-lokaci na kimanin minti ashirin. Lokacin da albasa ta sami launin zinari, yayyafa shi da sukari launin ruwan ƙasa da nutmeg, haɗa. Zuba cikin balsamic vinegar, Mix kuma simmer na minti 10 tare da ƙarancin wuta.

Shirya broth a gaba, yana yiwuwa daga nama ko kaza, ko zaka iya kayan lambu kawai. Zuba broth a cikin kwanon rufi tare da albasarta mai shirya. Matsakaicin miyan yana da daidaituwa ga liking ɗinku, don haka ana iya buƙatar ɗan ƙaramin ko lessasa ba. Ku kawo miya a tafasa, ƙara kayan yaji. Har yanzu, rage digiri na dumama da simmer na minti 20.

Yanka burodi tare da man kayan lambu, yada a kan takardar yin burodi da kuma yayyafa tare da yankakken tafarnuwa. Gasa croutons a cikin tanda har sai browning. Zuba miya da aka gama a cikin kofuna miyan. Mun yada shirye-shiryen crouton na tafarnuwa a saman kuma yayyafa shi da yawa tare da cuku grated. Kuna iya bautar kai tsaye, ko zaku iya gasa a cikin tanda domin cuku ya narke.

Miyan Albasa Albasa

Miyan albasa mai laushi tana da ɗanɗano mai daɗi fiye da tasa wacce aka shirya bisa ga girke-girke na gargajiya.

250 g farin albasa,
30 gr man shanu domin soya da dan kadan don miya miya da aka gama,
4 tablespoons na kirim
1 garin alkama
1 lita na madara
nutmeg, gishiri da barkono dandana.

Narke man shanu a cikin kwanon rufi tare da ƙananan lokacin farin ciki. Sanya garin yankakken albasa a cikin mai ka soya kan zafi kadan har sai albasa ta zama zinare. Yayyafa tare da nutmeg da gari, Mix kuma toya na kimanin minti biyar. Zuba madara a cikin miya da dafa abinci, yana motsa su na mintina 15. Dage miyan don dandana tare da barkono da gishiri. Kare da miya da aka gama tare da tsami tare da motsa su.

Albasa slimming miya a cikin jinkirin cooker

Albasa slimming miya ba shi da alaƙa da miya ta gargajiya ta Faransa. A zahiri, miya ce ta kayan lambu da aka dafa akan ruwa. Mai kalori ne mara nauyi, amma yana da kyau. Haka kuma, marubutan abincin sun yi jayayya cewa cin irin wannan miya yana yiwuwa ba tare da ƙarar girma ba. Muna dafa miyan albasa mai sauƙi a cikin mai dafaffen jinkiri.

6 manyan albasa,
1 karamin shugaban kabeji,
Barkono 2,
1 matsakaici bunch of seleri ganye,
1 karas
Tumatir 4-6
sabo ganye don dandana.

Yadda Ake Yin Soyayyen Albasa na Faransa - Tsarin girke-girkeken Classic

Yana ɗaukar lokaci mai yawa da ƙoƙari don dafa miyan albasa na Faransa, amma sakamakon ya cancanci. Abin da ya faru ne saboda dogon wahala da man shanu akan zafi kadan wanda albasa ke samu mai daɗin ɗanɗano mai ɗanɗano.

Don hidimar gargajiya, zaku buƙaci buɗaɗɗen fata, tafarnuwa da cuku mai wuya.

Sinadaran

Albasa - 1 kg.
Butter - 50 gr.
Gyada - 1 teaspoon
Dry farin giya - 1/2 kofin
Ruwa - 800 ml.
Cuku mai tsami - 100 gr.
Bunch of greenery
Littafin ganye
Peas barkono.
Gishiri

Dafa abinci

Mataki na 1

Yanke albasa tare da madaukai na bakin ciki, mai karin haske da dandano mai laushi yana da shi.

Domin kada kuyi kuka a lokacin yankan, kuna buƙatar rage wuka a ƙarƙashin ruwan sanyi, akai-akai maimaita wannan aikin. Mint gum zai taimaka.

Mataki na 2

Narke man shanu a cikin kwanon frying mai zurfi, inda albasa zata dace duka.

Mataki na 3

Rufe saucepan tare da murfin albasa, rage zafi zuwa matsakaici, motsa kowane minti 10. Albasa languishing lokaci 1 awa. A cikin wannan lokacin, zai ba da matsakaicin adadin ruwan 'ya'yan itace da rabi a cikin girman.

Bayan haka, cire murfin kuma ci gaba da toya albasa don wani awa 1, har sai ruwan dukkan ruwan ya bushe sannan man ya narke. Zai yi asara a cikin girma. Idan bayan haka albasa ba ta dandana mai daɗi, to 1 teaspoon na sukari ba zai ji rauni ba.

Mataki na 4

Yayin da albasa ke passivated, kuna buƙatar dafa broth. A saboda wannan, a cikin 800 ml. Ana haɗa ƙaramin ganye a cikin ruwan zãfi, asan Peas na baƙar fata, ana saukar da ganyen bay bayan mintuna 10.

Bayan wasu mintuna 5, sun cire komai daga cikin kwanon da ke cikin kwandon cakulan da aka dafa a cikin cubes. Yakamata ya narke gaba ɗaya, saboda haka cubes ɗin yakamata ya yi kaɗan.

Mataki na 5

Lokacin da albasa ya dafa, an gauraya shi da gari da farin giya. Ci gaba da wuta, yana motsa har sai giya ta bushe, wanda ƙanshi zai iya fahimtar sa.

Mataki na 6

Ana zuba broth na cuku a cikin albasa kuma an yarda a tafasa. Cook na sa'a daya akan zafi kadan, ƙara gishiri don dandana a ƙarshen dafa abinci.

Hakanan, girke-girke na kayan miya ya haɗa da ba da abinci tare da croutons tafarnuwa na musamman. Don wannan, croutons an yi su daga baguette, a bushe a cikin tanda kuma an shafa su da tafarnuwa. An kara croutons zuwa miya da aka shirya da albasarta na Faransa kuma an yayyafa shi da cuku grated.

Kuna buƙatar cinye shi a cikin mintina 15 na farko bayan dafa abinci, yayin da miya take har yanzu tana da zafi, to, an fi faɗi ƙanshinta.

Kayan girke-girke na Kayan Abinci, Kayan gargajiya na Faransa Onion Soup

- Kamar yadda ba zan so in ɗanɗana daɗin ɗanɗano ba, yana cin lokaci ɗaya don dafa miyan albasa a cikin Faransanci. Lokacin da aka sake farfadowa, daɗaɗɗiyar wuya ta canza sosai.

- Don shiri na miya albasa na Faransa, ya fi kyau a yi amfani da farin albasa. Duk da cewa ja tana da ɗanɗano kaɗan, bai dace da dafa abinci ba. Lokacin amfani da shi, miyan ya sami ɗanɗano launin ruwan kasa mara dadi.

- Butter dole ne ya kasance mai inganci da sabo. Anauki mai akalla 82.5% mai.

- Za'a iya maye gurbin farin giya mai bushe tare da cognac ko tashar jiragen ruwa, rage adadin.

Albasa Miya - A Classic Recipe

Sinadaran: 1 lita na kayan lambu broth, manyan 5 tablespoons na mai man shanu, kilo na albasa, rabin baguette, freshly ƙasa baƙar fata, 130 g na Semi-wuya cuku.

Albasa miya yana da kauri, ƙanshi mai daɗi, da daɗi.

Domin abincin miyan albasa ya zama mai daɗin gaske da kuma ƙamshi, abincin da aka yanken ɗin zai buƙatar sautéed aƙalla minti 20. Saboda haka, dole ne ku yi haƙuri.
Dukkan albasarta an yanke shi da mafi kyawun zobba rabin kuma an shimfiɗa su a cikin kwanon rufi tare da ƙaramin lokacin farin ciki, a cikin abin da ya narke man shanu ya riga ya kasance.
An dafa kayan lambu zuwa launi na caramel-gwal tare da motsawar kullun tare da spatula.
Ana shafa mai a wuta a zuba a albasa da aka gama. Da farko, kawai ana ƙara ƙara 1 kopin ruwa. Kuna buƙatar jira har sai ya ƙafe daga cikin taro kuma kawai sai ƙara ragowar broth.
A lura ya kamata quite lokacin farin ciki.
A ƙarshe, an kara gishiri da barkono.

Bauta tare da crispy baguette yanka da grated cuku.

Yadda za a dafa don asarar nauyi?

Sinadaran: babban farin albasa, 1 tbsp. cokali biyu na man kayan lambu, rabin lita na kayan lambu mai sauƙi, karamin karas, gishiri.

Albasa ana yankakken yankakken yankakken a cikin kayan lambu, a kasan kwanon rufi. Bayan haka, ana canza kayan lambu da aka gama zuwa tukunyar yumɓu tare da yanka da karas mai peeled.
Isara gishiri mai gishiri a cikin akwati, bayan an saka shi a cikin tanda. A ƙarancin zafin jiki, tukunyar zata bushe tsawon minti 100-120.

Bauta albasa slimming miya tare da yanka na burodin hatsi bushe.

Al'adun Faransawa miyan miya

Sinadaran: 730 ml na nama broth, 4 matsakaici albasa shugabannin, 160 ml farin giya (bushe), 80 g na Semi-wuya cuku, 60 g da man shanu, ƙarami. cokali cokali na alkama, albasa cokali 2-3, karamin baguette, gishiri, cakuda barkono.

Abun miyan miya ba albasa ba ne!

Albasa tana cire shara, bayan wannan an yanka ta a cikin rabin zoben da ke bakin ciki. Ya je dafa shi a cikin kwanon ruɓi da melted man shanu.
Lokacin da guda na kayan lambu fara samo kayan ado na zinariya, an aika tafarnuwa mai rauni zuwa albasa.
Tare, samfuran an ƙaddamar da su don mintuna 6 zuwa 7-7, bayan haka an zubo musu gari. Wannan sinadarin zai ƙara taran tsami mai tsami a cikin kwano kuma ya sa shi ya zama daidai.
Zubawa a cikin broth. Wajibi ne a haɗa kayan da kyau don kada raguna na gari su ragu.
Wine aka hada da miya. A wannan matakin, cakuda na iya zama barkono da gishiri.
A ƙarƙashin murfin akan ƙaramin wuta, kwanon zai ƙare na kimanin rabin sa'a.
An yanke baguette cikin yanka mai kauri kuma a fyaɗa shi a cikin kayan toaster ko a kowace hanya da ya dace.
Cuku yana shafa coarsely.
Ana zuba miyan miya a cikin tukunyar da zai iya tsayawa zafi. Gurasar da aka dafa an ɗora a saman kuma crumbles crumbles. Na nau'ikan burodi, ya fi kyau a zaɓi ciabatta ko baguette na Faransa. Tsarin su na musamman daidai yake ɗaukar ruwa, amma baya juyawa cikin kayan kwalliya.

Tare da naman alade da feta cuku

Sinadaran: dankali 5-6, 1 lita na kayan lambu, 2 tebur. l man shanu, 1 tsp. Sage, kamar yadda mutane da yawa ƙasa thyme da thyme, 4-5 yanka naman alade. 4 manyan farin albasa, 180 g salted cuku cuku, gishiri.

Yankakken yankakken yankakken suna cikin soyayyen man shanu. Slices na kayan lambu dole ne a dafa har sai sun canza launi kuma sun jujjuya zinari. An aika Sage da guda na naman alade don soya. Dafa abinci yaci gaba har sai kayan nama ya zama abin birgewa.
Cubes dankali ake dafa shi a cikin lita 2-2.5 na ruwa har sai m. Kayan lambu mai laushi kai tsaye a cikin kwanon rufi ya juya zuwa cikin puree tare da raguna kayan yaji. Taro yana salma.

Ana amfani da dankalin mashin masarar ruwan akushi akan tebur tare da kwanon albasa da naman alade. A saman kowane bautar, an ɗora guda na cuku cuku.

Albasa barkono miya - sauki da kuma dadi

Sinadaran: kilo na albasa, 1 lita na naman sa broth tare da kayan lambu, 120 ml na kirim mai nauyi, manyan tablespoons na gari 2, tsunkule na sukari, gishiri, barkono mai ƙasa baƙar fata.

Albasa barkono miya ne mai sauqi qwarai tasa.

Albasa an yanyanka da yankakken sosai. Bayan haka an shimfiɗa ta a cikin kwanon rufi tare da kowane mai, salted da stewed har sai da taushi tare da motsawar lokaci-lokaci.
Gari, sukari, barkono mai yankakken ƙasa an shimfiɗa su a cikin kwanon rufi.
Bayan an gauraya sosai, zaku iya canja wurin mai dinki zuwa kwanon rufi tare da broth mai zafi. Tare da tafasa mai rauni, ana dafa miyan nan gaba na kimanin rabin sa'a.
A ƙarshen ƙarshen dafa abinci, ana zuba mai mai a cikin akwati. An matattakalar taro da hannunka mai wanke hannu. Madadin kirim, zaka iya amfani da cuku mai tsami.

Zabi Albasa don Albasa Miyan

Don yin miyan daɗin daɗin gaske, ya kamata a hankali kusanci da fasahar dafa abinci na albasa kanta, saboda ɗanɗanar da kwanon ya dogara da wannan. Ba kowane albasa ya dace da yin wannan miya ba. Ya kamata mai daɗi, saboda haka ya fi kyau a ɗauki farin iri iri. Soya albasa yayin motsawa a kan zafi kadan har sai ya zama mai launin launi mai haske. Ya kamata albasa ta ƙone. Wannan yana da mahimmanci! An dauki mintuna 40 na kammala wannan aikin.

Siffofin dafa albasa miya

Broth ɗin ya fi dacewa da naman da aka yi amfani da shi (naman sa), kuma in babu kaza. Dole ne ya kasance mai ƙarfi. Baguette dauki sabo, mai laushi da crispy, zaku iya yin buroshi gwargwadon girke-girkenmu. Ganin waɗannan halayen, babu matsaloli tare da ƙarin shiri. Wannan miya ana amfani da miya.

Idan kuna son dandano da albasa mai soyayyen, gwada yin albasa kek.

Albasa Miya - Classic Faransa Recipe

Miyan bisa ga wannan girke-girke, kodayake asalin Faransanci ne na yau da kullun, amma zaɓi ne mafi sauƙaƙawa. Dan kadan kadan zaku sami cikakken hadadden kayan abinci da kuma dan kadan dan shirya. A halin yanzu, gwada wannan.

Sinadaran

Kayan kaji (ko ruwa) - 1 L
Albasa - 4-5 inji.
Gari - 1 tablespoon ba tare da zamewa ba
Butter - 100 g
Burodi mai tsayi (ko baguette) na croutons
Gishiri, barkono baki - dandana
Ganyen Bay - 1 pc.
Cuku - 100-150 gr

Dafa:

1. Kwasfa da sara da albasarta a cikin rabin zobba. Sanya man shanu a cikin busasshen miya kuma narke shi a kan zafi kadan. Sai a tsoma kayan lambu da aka yanyanka a ciki sannan a cakuda shi da yake an sami mai duka. Sannan rufe murfi da siminti na mintuna 25-30 kuma akan zafi kadan.

2. Na gaba, ƙara gari da dama. Zuba hannunyen abincin kaji ko ruwa kawai a gaba. Ku kawo wa tafasa ku dafa a wuta mai matsakaici na minti 25-30. Minti 5 kafin ƙarshen shiri, saka ganye a cikin miya, gishiri da barkono.

3. Yayin da stew dinmu ke dafa abinci, shirya croutons. Mabuɗin burodi biyu ko baguette sun dogara da farantin karfe ɗaya. Za'a iya dafaffar ganyen a cikin kwanon rufi tare da man kayan lambu a garesu. Hakanan zaka iya bushe su a cikin tanda, obin na lantarki ko a cikin injin wanka. Zaɓi kowace hanya da ta dace da kai.

4. Zuba miya da aka gama a cikin farantin da zai iya tsayawa zafi ko tukwane. Yayyafa cuku a saman m grater. Sai a saka cokali biyu na croutons sannan a yayyafa cuku a saman.

5. Sanya faranti a cikin tanda da aka dafa na tsawon mintina 5 don narke cuku daidai. Bayan haka, cire, yayyafa miya tare da kowane ganye kuma ci gaba zuwa abincin dare. Kuna buƙatar ku ci shi da zafi. Farantin ya zama abin ƙanshi, haske, amma mai gamsarwa.

Hannun girke-girke na Onion Slimming Miyan tare da Cuku mai tsami

Idan kun damu da yawan ku, to wannan girke-girke shine kawai a gare ku. Sanya wannan miya a cikin abincin ku, tana ƙone kitsen sosai. Da ke ƙasa akwai ƙarin girke-girke na abinci don asarar nauyi wanda za ku iya gani.

Sinadaran

Albasa - 6 inji mai kwakwalwa.
Cuku mai taushi - 4-5 tablespoons
Kayan lambu
Salt dandana
Sugar - 1 tablespoon
Cakuda barkono
Italiyanci ganye

Don broth:

Ruwa - Lita 1-1.5
Kayan Abincin Kaya
Karas - 1 pc.
Albasa - 1 pc.

Dafa:

1. Da farko kuna buƙatar dafa broth. Zuba ruwa a cikin kwanon rufi. Sanya naman kaji, karas da albasa mai kyau a cikin kwano (wanke shi da farko). Sanya wasu ganye na Italiya da cakuda barkono. Saka kwanon a kan wuta, kawo ruwan a tafasa ka cire ƙamshin da ke fitowa. Gaba, simmer har dafa shi. Cikin lokaci kusan awa 1 ke nan.

2. Yanke albasa a cikin cubes kuma sanya shi a cikin kwanon rufi da man kayan lambu. Aara ruwa kaɗan ka dafa minti 20 a ƙarƙashin murfi akan zafi kadan. Don haka ƙara sukari kuma ci gaba da simmer wani minti 10.

3. Lokacin da broth ya isa tafasa, ɗaukar shi ta sieve cikin wani saucepan. Kuna iya amfani da kaji da karas a lokacin da kuka ga dama, kuma zaku iya jefa albasa. A kowane hali, ba za a sake buƙatar su a girke-girkenmu ba.

4. cheeseara cuku mai narkewa a cikin broth mai zafi kuma haɗa da kyau don narke shi da kyau. Gishiri, canja wurin albasa da aka dafa a wurin kuma dafa sama da zafi matsakaici na minti 20. Zuba miyan albasa da aka shirya cikin faranti kuma ƙara sabo ganye don dandano mafi girma. Hakanan zaka iya sanya masu fasa.

Turaren albasa albasa na Faransa tare da cuku da croutons

Wannan girke-girke ya dace da waɗanda ba za su iya cin albasa ba a tsarin da ta saba. A wannan yanayin, yin miyan miya mai sauƙi. Godiya ga mataimakan dafa abinci na zamani, ana yin wannan a cikin minti 1.

Sinadaran

Albasa - 3-4 inji mai kwakwalwa.
Croutons (masu fasa) na farin burodi - 1 kofin
Kayan lambu
Duk wani abincin nama (ko ruwa) - 1 lita
Cuku da aka sarrafa - 3 inji mai kwakwalwa.
Sugar - 1 tsunkule
Salt dandana

Dafa:

1. Zaɓi kwanon ruɓa ki zuba mai a kayan lambu. Sanya albasa da aka tafasa da daddawa sai a gauraya shi. Aara ƙara mai sukari. Ana yin wannan saboda ya zama launin ruwan kasa. Matsi da albasarta har zuwa wannan jihar, a karkashin rufaffiyar murfi, a kan zafi kadan na kimanin minti 30 ko fiye.

Tabbatar ka motsa shi kuma a kowane hali kada ka ƙona shi ƙona.

2. Canza shi zuwa tafasasshen broth ko ruwa. Gishirin da kuke so, Hakanan kuna iya ƙara kayan yaji da kayan yaji. Sanya croutons a wurin, Mix kuma dafa a kan zafi kadan, a ƙarƙashin rufaffiyar murfi, na mintina 15.

3. Cire tukunyar miya daga wuta. Ara cuku da aka sarrafa zuwa gare shi kuma, ta amfani da blender, kawo komai zuwa jihar puree.

4. Ku bauta wa busar miya da aka gama kan tebur tare da fatake. Hakanan zaka iya ƙara sabo ganye. Farantin zai zama mai ƙanshi, mai daɗi da daɗi.

Bidiyo akan yadda ake dafa miya da albasa a gida

Kamar yadda aka alkawarta a sama, Ina gabatar muku da ingantaccen miya ta Faransa tare da duk mai sauƙi kuma, a lokaci guda, sabon abu wanda ba a sani ba. Bayan kun gwada wannan kwarewar, zaku ji kamar bourgeois na gaske. Kalli wannan girke-girke na bidiyo don fahimtar duk dabara na shirye-shiryenta.

Sinadaran

Albasa - 1.5 kilogiram
Tafarnuwa - 3-4 cloves
Butter - 50 gr
Gyada - 1 tablespoon
Nama nama - 1.5 L
Dry farin giya - 200 ml
Salt, barkono - dandana
Cognac ko Calvados
Gurasa
Cuku mai wuya

Yanzu kun san duk asirin wannan miyar miya. Gwada shi kuma ku more dandano na ainihin Faransa. Za ku yi murna da shi.

Kyakkyawan girke-girke don miyan albasa tare da dankali

Idan baku son ku ci albasa ɗaya, to za a iya ƙara wasu kayan lambu a cikin miya. Misali, dankali. Farantin zai juya ya zama mai gamsarwa da daɗi.

Sinadaran

Albasa - 2 inji mai kwakwalwa.
Butter - 25 gr
Dankali - 4 inji mai kwakwalwa.
Cube na broth - 1 pc.
Ruwa - Lita 1-1.5
Salt, barkono - dandana
Ganyen Bay - 1 pc.
Cuku mai wuya - 100 gr

Dafa:

1. Da farko shirya duk samfuran. Sara da albasa sosai. 'Bare dankali a yanka a cikin cubes matsakaici. Grate cuku a kan m grater.

2. Narke man shanu a cikin kwanon ruɓa mai kauri. Sannan a sanya albasa a wurin sai a gauraya shi har sai ya zama ruwan kasa na zinari (ko da dan kadan mai ruwan haske).

3. Sannan sanya dankali a ciki. Soya kadan, a zahiri 'yan mintoci kaɗan. Sannan a zuba a ruwa. Saltara gishiri, barkono da ganye bay. Rufe murfin kuma dafa don minti 20-30 bayan tafasa.

4. Zuba miya da aka shirya cikin faranti, ƙara grated cuku a ciki kuma motsa su. Kodayake ana iya ƙara cuku zuwa kwanon rufi da kanta. Babu bambanci sosai.

Slimming seleri albasa miya

Da kyau, mun isa girke-girke na gaba don asarar nauyi, wanda zaku iya barin bayanin kula don kanku da kuma dafa lokaci-lokaci. Musamman idan kun kasance abincin abincin albasa.

Sinadaran

Albasa - 400 gr
Seleri Stalks - 300 gr
Tumatir - 300 gr
Farin kabeji - 350 gr
Barkono mai dadi - 400 gr
Gishiri da kayan yaji don dandano
Ruwa - 2,5 lita

A cikin wannan miyan, 110 Kcal a kowace lita 1 da babban adadin bitamin.

Dafa:

1. A wanke dukkan kayan lambu, a yanka a kananan guda ko julienne a saka a cikin kwanon rufi. Zuba kayan lambu da ruwa, gishiri kuma ƙara kayan yaji.

2. Sanya tukunya kayan lambu a murhu. Kawo ruwan a tafasa ka dafa na mintuna 15-20. A manufa, bayan wannan zaka iya cinye shi.

3. Idan ba za ku iya cin irin wannan albasa mai yawa ba, to sai a sake maimaita shi da buɗaɗɗiyar hannu. Kuma a sa'an nan za ku sami haske kayan lambu miya puree don asarar nauyi. Wannan tasa za'a iya cinye duka mai sanyi da zafi. Ya danganta da fifikonku.

Girke-girke bidiyo don miya mai tsami mai laushi na miya

Gwada wani miyan albasa mai daɗin ci. A cikin wannan girke-girke, duk kayan abinci masu cin ganyayyaki ne na musamman, gami da kirim tare da cuku. Idan wannan bashi da mahimmanci a gare ku, to, maye gurbin waɗannan samfuran tare da talakawa da araha.

Sinadaran

Albasa - 5-6 inji.
Tafarnuwa - 2 cloves
Gishiri, barkono, ganye na Provencal - dandana
Man zaitun - 5 tablespoons
NeMoloko oat cream 12% - 250 ml
Croutons
Cuku

Dafa wannan miya, kamar yadda kuka gani, abu ne mai sauri. Amma dai itace dadi sosai. Kada ku ji tsoron yin gwaji kuma kuyi kokarin gabatar da wani sabon abu a cikin abincinku.

Miyar albasa mai miyar miya tare da kabeji

Ina so in gabatar muku da wani girke-girke na abinci don asarar nauyi. Akwai kayan abinci huɗu kawai da ruwa. Ba a hada gishiri da sauran kayan yaji ba. Ba a faɗi cewa mafi miyan miya. Amma abin da za a yi, kyakkyawa har yanzu na bukatar sadaukarwa. Dafa wannan tasa yana buƙatar ƙaramar lokacin.

Sinadaran

Albasa - 700 gr
Ganyen Ganyayyaki - 100 g
Barkono mai dadi - 100 gr
Kabeji - 200 g
Ruwa

Dafa:

Yanke albasa a kowane nau'i, kamar yadda kuke so. Yawancin lokaci ina yanka a kananan cubes. Sanya a cikin kwanon rufi kuma wuce minti 2.
Sara da kabeji kuma a yanka barkono mai zaki a cikin cubes ko karamin bambaro. Sanya su a cikin kwanon rufi. Aika da kore wake a can.
Cika ruwa da sanya wuta. Bayan tafasa kara albasa a ciki sai a dafa tare na tsawon mintuna 5.

Wannan miya ta dace sosai don ranakun azumi. Ku ci shi a rana, bugu da drinkingari zai iya shan lita 2. Ba a samar da sauran abubuwan sha a yau ba.

Don haka na gabatar muku da dukkan girke-girken miya da na sani. Tabbas, wannan ya nisa da komai, kuma wasu matan aure suna dafa shi tare da ƙarin nama ko namomin kaza. Wannan lamari ne na dandano. Kuma kamar yadda na alkawarta, na kawo muku menu na asarar nauyi na kwanaki 7 wanda zaku iya adanawa kanku da amfani dashi.

Wannan haka ne don yau. Ina fata girke-girke ya zo da hannu kuma kun ƙara shi cikin abincinku. Irin wannan sofofi za suyi kyau sosai a lokacin bazara, idan akwai zafi kuma basa son cika kayan ciki.