Recipes for type 1 masu ciwon sukari

Abincin abinci mai gina jiki ga masu ciwon sukari na 1 shine magana mai wahala da wahala. Matsalar ita ce abincin mai ciwon sukari dole ya haɗa da jita-jita da abinci tare da furotin mai mahimmanci, fats da carbohydrates, bitamin da ma'adanai. A lokaci guda, dole ne su daidaita don kowane abinci, lissafa ƙimar kuzari kuma a lokaci guda hana haɓaka matakan sukari na jini. Kuna buƙatar zaɓar waɗannan girke-girke na masu ciwon sukari na 1 da za su kasance da amfani, bambance bambancen, kuma dole ne mai daɗi.

Siffofin dafa abinci don masu ciwon sukari

A cikin shirye-shiryen jita-jita don nau'in ciwon sukari na 1 na sukari, yana da Dole a la'akari da peculiarities na samfuran sarrafawa tare da abun cikin carbohydrate wanda ke shafar matakin sukari na jini bayan cin abinci. Yawancin lokaci doka ta shafi: ƙarin hatsi, kayan lambu, 'ya'yan itatuwa suna murƙushewa, da sauri za su ƙara yawan glucose. Lessarancin zafi da yake bi da samfuran, mafi ƙarancin glucose zai sha daga garesu da ƙananan haɗarin cututtukan postprandial hyperglycemia.

Zaɓin jita-jita don menu na yau da kullun a cikin girke-girke na masu ciwon sukari, kuna buƙatar kula da hanyoyin hanyoyin samfurori. Misali, taliya da aka tafasa zata kara sukari da sauri fiye da kadan. Dankali dankali da aka yanko sun fi haɗarin cutar hauka fiye da dankali da aka dafa. Braised kabeji zai hanzarta haifar da jiki ya amsa wa carbohydrates, kuma cinye kabeji ba ya haifar da amsawa kwata-kwata. Kifi mai gishiri mai gishiri zai haɓaka sukari na jini ƙasa da kifin da aka kyan gani.

Shirya kowane abinci don kowane nau'in masu ciwon sukari na 1, ba tare da la'akari da kasancewar ko rashin nauyi mai yawa ba, ya ware ban da sukari. Ba wai kawai game da shayi da kofi ba, har ma game da jellies 'ya'yan itace ko compotes, casseroles da cocktails. Hatta yin burodi ya zama abin karɓa ga mai ciwon sukari idan bai ƙunshi sukari da sauran samfuran da zasu iya tayar da cutar sankara ba.

Don abinci mai ciwon sukari, yin amfani da abun zaki shine na al'ada, ƙari na stevia galibi ana bada shawara. Ana samun wannan kayan ta fannoni daban-daban, gami da nau'in foda, wanda ya dace don amfani dashi a dafa abinci. Dangantaka tsakanin sukari da stevia kusan ne kamar haka: gilashin sukari ɗaya na asusu na rabin teaspoon na stevioside foda ko teaspoon na ruwan ɗakin da aka shuka.

Salads da gefen abinci a cikin abinci mai ciwon sukari

Salatin kayan lambu ga masu ciwon sukari suna ɗayan abinci da aka ba da shawarar. Fresh kayan lambu, duk da carbohydrates da suke dauke da shi, kusan basu da tasirin ƙaruwar matakan glucose. Amma suna da yawancin bitamin da ma'adanai masu mahimmanci ga jiki, suna da wadatar fiber na tsire-tsire kuma suna ba ku damar haɗa man kayan lambu a cikin menu a matsayin kayan miya.

Don ƙayyade irin kayan lambu da ya fi dacewa a zaɓi don dafa abinci na salatin, kuna buƙatar kimanta ƙididdigar glycemic index (GI).

Kokwamba da apple salatin. 1auki apple matsakaici 1 da karamin cucumbers guda 2 kuma a yanka a cikin tube, ƙara 1 tablespoon na ɗanɗan tafarnuwa mai kyau. Haɗa komai, yayyafa ruwan 'ya'yan lemun tsami.

Turnip salatin tare da 'ya'yan itatuwa. Grate rabin tsakiyar rutabaga da unpeeled apple a kan m grater, ƙara peeled da sliced ​​Orange, Mix kuma yayyafa da tsunkule na lemun tsami da lemun tsami zest.

Kayan lambu gefen kayan lambu, ba kamar sabbin salati ba, suna da babban GI saboda yawan zafin jiki da ake sarrafa kayayyakin.

Salatin Girkanci. Dice da Mix 1 kore kararrawa barkono, manyan tumatir 1, ƙara choppedan yankakken sprigs na faski, 50 g da feta cuku, 5 manyan yankakken olun zaituni Duga tare da teaspoon na man zaitun.

Ya kamata a la'akari da waɗannan dabi'un a cikin nau'in farkon ciwon sukari na mellitus, tun da akan dafa abinci akasari yawanci tare da nama ko kifi, kuma jimlar adadin carbohydrates na iya zama babba.

Abubuwan da aka yarda da su don nau'in 1 masu ciwon sukari

Tambayar "shayi mai laushi" ko kayan zaki a ƙarshen abincin dare koyaushe yana da zafi sosai ga mutanen da ke fama da ciwon sukari. Irin waɗannan jita-jita, a matsayin mai mulkin, sun ƙunshi haɗuwa da sukari mai yawa a cikin girke-girke. Koyaya, zaku iya samun girke-girke na kayan zaki don masu ciwon sukari, waɗanda aka shirya ba tare da ƙari na sukari ba.

Jelly Strawberry Zuba 100 g na strawberries cikin 0.5 l na ruwa, kawo zuwa tafasa da dafa minti 10. Addara 2 tablespoons na pre-soaked gelatin, Mix da kyau, bar shi tafasa sake kuma kashe shi. Cire berries daga ruwa. Sanya sabbinn strawberry sabo, a yanka a cikin rabin, a cikin molds kuma a zuba da ruwa. Bada izinin kwantar da awa daya da firiji.

Cur souffle. Beat a cikin wani blender 200 g na gida cuku tare da mai abun ciki ba fiye da 2%, 1 kwai 1 apple apple. Shirya taro a cikin tins kuma saka a cikin obin na lantarki na 5 da minti. Yayyafa ruwan da aka gama tare da kirfa.

Apricot mousse. 500 g na seedless apricots zuba rabin gilashin ruwa da simmer minti 10 a kan zafi kadan, to ta doke da apricot taro tare da ruwa a cikin wani blender. Matsi da ruwan 'ya'yan itace daga rabin lemun tsami, mai daɗaɗa kuɗawa a ciki cokali ɗaya da rabi na gelatin. Beat 2 qwai zuwa ga ganiya jihar, a hankali Mix su da gelatin da apricot puree, ƙara tsunkule na orange zest, saka su a cikin molds da firiji don da yawa hours.

'Ya'yan itace da kayan marmari. Kwasfa da yanke apple da tangerine cikin guda, a saka a cikin wani blender, ƙara 50 g ruwan kabewa da ɗimbin kankara. Beat da salla da kyau, zuba a cikin gilashin, ado da pomegranate tsaba.

A matsayin kayan zaki don nau'in 1 na ciwon sukari, ana yarda da wasu abubuwan leke tare da karamin GI: cakulan duhu, marmalade. Kuna iya kwayoyi da tsaba.

Yin burodin masu ciwon sukari

Karancin abinci mai daɗi, busasshen cookies da kek da keɓaɓɓu - duk waɗannan abinci masu daɗi suna da lahani ga masu kamuwa da cuta, saboda suna barazanar haɓakar hyperglycemia kuma suna ƙara haɗarin atherosclerosis na tasoshin jini sakamakon yawan ƙwayoyin cuta. Koyaya, wannan baya nufin cewa kowane burodi haramun ne ga masu ciwon sukari. Akwai girke-girke da yawa don abinci tare da ƙarancin GI. Ba sa haifar da sauyi mai kaifi a cikin glucose kuma yana iya yiwuwa a shirya abinci mai daɗi don shayi ko kofi.

Yawancin kayan abincin gasa da masu ciwon sukari sun dogara da cuku gida. Ita kanta tana da ɗanɗano ɗanɗano kaɗan mai ɗanɗano kuma baya buƙatar ƙari da Sweets. A lokaci guda yana tafiya da kyau tare da 'ya'yan itatuwa da kayan marmari, yana da sauƙi kuma a gasa shi da sauri.

GI na wasu jita-jita tare da cuku gida

Cuku cuku casserole don masu ciwon sukari. Mix 200 g na gida cuku tare da mai mai na 2%, 2 qwai da 90 g na oat bran, ƙara 100-150 g na madara, dangane da daidaito da taro. Sanya curd da oatmeal a cikin jinkirin mai dafa da dafa minti 40 a digiri 140 a cikin yin burodi.

Oat flakes, gari na gari gaba ɗaya ana amfani dashi azaman kayan masarufi don kayan zaki, ana maye gurbin sukari da stevia.

Kayan Kuki. Mix 2 tablespoons na cikakken hatsi gari, 2 grated sabo ne karas, kwai 1, 3 tablespoons na sunflower, 1/3 teaspoon na stevia foda. Daga sakamakon taro, da wuri, sa a kan greased yin burodi takardar da gasa na 25 da minti.

Yin burodi bisa tushen gari ya zama cikakke na abincina, kuki ya dace a matsayin abun ciye-ciye tsakanin manyan abincin don irin cutar 1.

Recipesarin girke-girke na saladi iri-iri waɗanda ke da kyau ga masu ciwon suga da kuma daɗi, duba bidiyon da ke ƙasa.

Yi jita-jita don nau'in 1 masu ciwon sukari an sanya shi post

Salati mai dadi da salatin mai dadi ga abincin dare!
ta 100gram - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Sinadaran
2 qwai (ba tare da gwaiduwa ba)
Nuna cikakken ...
Gyada mai - Jazz 200
Filin Turkawa (ko kaza) -150 g
4 yankakken cucumbers (zaka iya sabo)
Kirim mai tsami 10%, ko farin yogurt ba tare da ƙari ba don miya - 2 tbsp.
Tafarnuwa albasa don dandana
Ganye masoyi

Dafa:
1. Tafasa tukunyar turkey da qwai, mai sanyi.
2. Na gaba, a yanka cucumbers, qwai, fillet a cikin tube.
3. Mix kome da kome sosai, ƙara wake a cikin kayan abinci (tafarnuwa yankakken tafarnuwa).
4. Sanya salatin tare da kirim mai tsami / ko yogurt.

Girke-girke na abinci

Baturke da zakara tare da miya don abincin dare - mai dadi da sauƙi!
ta 100gram - 104,2 kcalB / W / U - 12.38 / 5.43 / 3.07

Sinadaran
400g turkey (nono, zaku iya ɗaukar kaza),
Nuna cikakken ...
150 g na zakara (a yanka a cikin bakin da'ira),
Kwai 1
1 kofin madara
150g mozzarella cuku (grate),
1 tbsp. l gari
gishiri, barkono baƙi, nutmeg dandana
Na gode da girke-girke.

Dafa:
A cikin tsari muna yada ƙirjin, gishiri, da barkono. Mun sanya namomin kaza a saman. Dafa dafaffar miya. Don yin wannan, narke man shanu akan zafi kadan, ƙara cokali na gari da cakuda shi saboda babu katsewa. Zazzage madara dan kadan, zuba cikin man shanu da gari. Mix da kyau. Gishiri, barkono dandana, ƙara nutmeg. Cook don wani mintina 2, madara kada ya tafasa, kullun Mix. Cire daga zafin rana kuma ƙara ƙwan da aka doke. Mix da kyau. Zuba kirji tare da namomin kaza. Rufe tare da tsare kuma sanya a cikin tanda preheated zuwa 180C tsawon minti 30. Bayan minti 30, cire tsare kuma yayyafa da cuku. Gasa wani mintina 15.