Cin naman rago tare da babban cholesterol

Abun da ke jikin mutton ya sha bamban da sauran nau'ikan nama, wanda hakan ya fi dacewa da mutanen da ke fama da cututtukan atherosclerosis, cututtukan zuciya, da kiba. Lamban Rago da ƙwaƙwalwa shine magana akai-akai yayin zana abinci a cikin shekarun hypercholesterolemia.

Abun ciki, darajar abinci mai narkewa

Yawancin abubuwa masu amfani suna dauke da ƙwayar tsoka, ƙwayoyin haɗi. Ta hanyar adadin furotin, amino acid, abubuwan ma'adinai, wannan naman ba shi da ƙanƙan da nama. Ta hanyar kalori, yana da matukar mahimmanci a gabanta: naman sa ya ƙunshi 1840 kcal / kg, rago - 2255 kcal / kg.

Har ila yau, cholesterol na rago ne

97 MG da 100 g na samfurin.

Yayan dabbobi tunkiya (a ƙarƙashin shekara 2) yana da daraja musamman. An cika shi da abubuwan gina jiki: fluorine, potassium, sodium, alli, magnesium, aidin, phosphorus, baƙin ƙarfe, bitamin B1, B2, B12, E, PP, waɗanda suke tasiri sosai ga jikin:

Salts na potassium, magnesium, sodium. Thearfafa zuciya, tasoshin jini, mayar da ruwa, ma'aunin acid-base.
Fluoride yana da mahimmanci don hakora masu lafiya.
Yawancin baƙin ƙarfe yana da amfani mai amfani ga abubuwan da ke cikin jini, aikin gabobin da ke cikin jini. Lamban Rago na da amfani musamman don haɓaka haemoglobin cikin lokuta masu nauyi, matsalar jini, bayan raunin da ya faru, gudanar da aiki tare da zubar jini.
Iodine yana tallafawa aiki na yau da kullun na glandar thyroid.
Babban adadin folic acid ya zama dole don haɓaka, haɓakar rigakafi, tsarin wurare dabam dabam.
Zinc yana shafar samar da insulin, sauran kwayoyin halittar,
Sulfur yana da muhimmanci ga tsarin furotin, wani bangare ne na amino acid,
Lecithin yana ƙarfafa ƙwayar hanji, yana kawar da yawan ƙwayoyin cuta, yana hana haɓakar atherosclerosis, yana daidaita metabolism na mai.
Omega 3 da Omega 6 mai kitse suna ba da gudummawa ga samar da kwayoyin homon, samar da membranes tantanin halitta, hana ayyukan ci gaba, da hana haɓakar atherosclerosis.

Wadannan acid din basa samar da jiki. Tushen su na yau da kullun na iya zama naman rago.

Cholesterol da Lamban Rago

Babban hanyar magance hypercholesterolemia shine maganin abinci. Wajibi ne don ƙirƙirar abincin da ya dace tare da iyakancewar yawan abincin mai mai asali daga dabba.

Wadanne nau'ikan nama zan iya ci tare da rashin lafiyar ƙwayar cuta?

Rago ya ƙunshi sau 2 ƙasa da ƙwayar naman sa, sau 4 ƙasa da naman alade. Ba tare da cutar da jiki ba, yana halatta cinye kusan gram 100 na samfurin kowace rana in babu contraindications.

An gabatar da shi a cikin abincin abinci, lecithin yana cire yawan kiba a jini. Atherosclerosis ba shi da yawa a cikin mutanen da suke amfani da shi koyaushe, kuma tsammanin rayuwarsu ya fi na masoyan alade.

Kasancewar polyunsaturated acid Omega 6, Omega 3 yana rage triglycerides, yana daidaita tasirin cutarwa da amfani cholesterol, yana ƙarfafa tasoshin jini, yana hana samuwar atherosclerotic plaques.

Saboda haka, rago tare da matsaloli da mai metabolism ba a haramta.

Boiled, steamed ko stewed jita-jita suna da amfani musamman. Zai fi kyau ku ci su don karin kumallo ko abincin rana. Don kwano na gefe zabi kayan lambu da ganye.

Na dabam, dole ne a faɗi game da kitsen rago. Alamar da ke nuna mummunan cholesterol a cikin gram 100 na kitse mai kusan mil 100 ne. Matsakaicin adadin barasa mai ƙwaya yana ƙunshe da naman sa, kadan more - alade.

Sabili da haka, mutanen da ke da hypercholesterolemia kafin shirya jita-jita nama ya kamata su tsabtace nama sosai daga abubuwan da ke cikin nama, fata.

Kayayyakin cutarwa

Tare da fa'idodin da aka lissafa, naman ɗan rago yana da nasa hasara:

babban adadin kuzari. Yin amfani da shi ba tare da kulawa ba yana ba da gudummawa ga ci gaban kiba, cutar hanta, hanji, atherosclerosis,
kasancewar kasusuwa na kwayoyin cuta wadanda ke haifar da cututtukan amosanin gabbai. Musamman bukatar yin taka tsantsan da tsofaffi waɗanda ke da haɗarin bunkasa cutar,

Babban contraindications don amfani da mutton:

hauhawar jini
amosanin gabbai
gout
acidara yawan acidity na ciki,
hadarin kiba,
ciwon ciki
Pathology na hanta, kodan.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Da abun da ke ciki da amfani kaddarorin ɗan rago

Ana kiran ɗan rago naman nama. A cikin dafa abinci, naman ɗan dabbobin, a ƙarƙashin shekara 2, wanda ya ci ciyawar ciyawa da hatsi, yana da daraja musamman. Yana cikin irin wannan samfurin yana ƙunshe da adadin adadin abinci mai gina jiki, kuma yana da dandano mai laushi da taushi.

Lamban Ragon an ɗauke shi ɗayan nau'ikan nama mai amfani, tunda yana da adadin ma'adinai da bitamin. Wannan abun da ke ciki ya ba ku damar cin samfurin a kusan kowane zamani, muddin dai babu wani sabbin abubuwa ga amfanin sa.

Amfanin rago shine cewa yana dauke da sinadarin fluoride, wanda yake karfafa kasusuwa da hakora. Wannan nau'in nama ya ƙunshi sau 3 ƙasa da mai fiye da samfurin alade.

Lamb kuma yana da ƙarfe 30% fiye da naman alade. Wannan abun alama yana da amfani ga samuwar jini. Ya zama wajibi ga jini mai yawan gaske, zubar jini da rashin haila.

Lamban Rago ya ƙunshi wasu abubuwa masu mahimmanci:

aidin - da inganta sinadarin thyroid,
folic acid - wajibi ne don haɓaka, haɓakar tsarin rigakafi da tsarin wurare dabam dabam.
zinc - yana cikin haɓakar homon, gami da insulin,
sulfur - ana buƙatar don samar da furotin, wani bangare ne na amino acid,
magnesium - yana tallafawa aikin zuciya, juyayi, narkewa, tsarin jijiyoyin jiki, abu yana motsa hanjin, saboda hakan shine yake fitar da kwayar cutar cholesterol daga jiki,
potassium da sodium - suna daidaita ruwan, ma'aunin acid-base, tsokoki suna buƙatar ragewa, ƙarfafa tsarin zuciya.

Fatan rago da nama suna iya ɗauke da lecithin. Wannan abun yana rage yiwuwar kamuwa da ciwon sukari, saboda yana motsa fitsarin.

Har ila yau, Lecithin yana da tasirin antisclerotic, yana kawar da cholesterol mai cutarwa daga jini. Wannan shine dalilin da ya sa mutanen da ke cin naman mutton a koyaushe, suna ƙarancin inganta atherosclerosis, kuma tsammanin rayuwarsu ya wuce waɗanda ke cin naman alade.

Akwai sama da kashi 60% na dunƙuwar monounsaturated da polyunsaturated acid Omega 6 da Omega 3. a cikin tumaki. Abubuwa na iya rage matakin triglycerides a cikin jini, saboda abin da ke haifar da tasirin cholesterol mai cutarwa da amfani. Har ila yau, fats suna ƙarfafa tasoshin jini kuma suna hana ƙirƙirar filayen cholesterol.

Yawancin abubuwa masu amfani da ke yin rago ana samun su ne a cikin ƙwayoyin tsoka da kitse da kuma igiyoyin haɗin kai. 100 g nama ya ƙunshi daga 260 zuwa 320 kcal. Da sinadirai masu darajar samfurin:

mai - 15.5 g,
sunadarai - 16.5 g,
ruwa - 67.5 g,
ash - 0.8 g.

Shin zai yuwu a ci raguna da koleji mai yawa?

Shekaru da yawa ba tare da gwagwarmaya ba tare da CHOLESTEROL?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin ƙwayar cholesterol ta hanyar shan shi kowace rana.

Maganin gurbataccen narkewar matsala matsala ce ga mutane da yawa. Tare da haɓaka matakin ƙwayar cholesterol a cikin jini, aikin gabobin da tsarin da yawa suna cikin takaici. Musamman, hypercholesterolemia yana da haɗari ga zuciya da jijiyoyin jini.

Tare da cin zarafin abinci mai cutarwa da mai, rayayyu ga rayuwa da rashin isasshen magani, ƙwayar cholesterol a cikin jini tana haifar da ci gaban atherosclerosis. Da wannan cuta, barasa mai nauyi ya mamaye ganuwar tasoshin, wanda ke narke lumen su, wanda ke ba da gudummawar faruwar bugun zuciya ko bugun zuciya.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Hanya mafi dacewa don gyara dyslipidemia shine maganin abinci. Babban burinta shine iyakancewar yawan abinci mai kitse na asalin dabbobi. Dangane da wannan, mutane da yawa suna da tambaya: wane irin nama zan iya ci tare da rashin lafiyar lipid kuma ana ba da damar rago da cholesterol?

Shin zai yuwu a ci raguna da koleji mai yawa

Cholesterol giya ce mai yawan kitse. Kashi 80% na kayan shine jikin yake samarwa kuma kashi 20% kawai ke shiga ciki da abinci. Cholesterol wani bangare ne na sel, yana kare sel jini daga cutarwa mai guba, yana da hannu a cikin samar da homon da Vitamin D.

A cikin jini, cholesterol yana cikin nau'ikan lipoproteins. Cikakkun ƙwayoyi suna da yawa daban-daban.

Poarancin lipoproteins mai yawa yana da mummunar tasiri a tasoshin jini da zuciya. Lokacin da lambar su ta jiki ta wuce al'ada, to LDL ya tara a jikin bangon arteries. Wannan yana haifar da karamcin atherosclerotic, wanda zai iya haifar da bugun zuciya ko bugun jini.

Ana samun yawancin ƙwayar cuta a cikin samfuran dabbobi. Babu giya mai kitse a cikin kayan shuka.

Cholesterol, wanda aka sanya shi cikin abinci, yana shiga jini daga cikin hanji. Bayan ya shiga hanta, wanda yake ajiye wani adadin kayan don daidaita al'adarsa cikin jini.

Don fahimtar ko za a iya ci naman rago, mutum ya kamata ya fahimci nau'ikan mai. Suna da kamala basa gamsuwa. Wannan fasalin yana shafar tarin cholesterol mara kyau.

Daskararrun kitse suna ba da gudummawa ga ƙirƙirar filayen atherosclerotic. Sabili da haka, har ma da adadin kuzari, mai mai cike da kitsen da ba a cika jin su ba zai iya shafar matakan cholesterol kwata-kwata.

Don haka, tare da hypercholesterolemia, ya zama dole a iyakance yawan kwatancen kitse na dabba. Koyaya, wannan baya nufin mutum ya bar nama gaba ɗaya, saboda yana da ƙima da abinci mai mahimmanci kuma yana cike jiki da furotin, bitamin rukuni da abubuwan abubuwan ganowa.

Cakuda cholesterol a cikin nama ya dogara da nau'ikansa:

naman sa - 80 MG
kaza - 40 MG
alade - 70 MG
turkey - 40 MG.

Hakanan ana samun cholesterol a cikin adadin kwayar 73 a kowace gram 100. Koyaya, bincike-binciken kimiyar sunadarai da yawa sun nuna cewa maida hankali ne akan abu a cikin wannan nau'in naman kadan ne. Masana kimiyya sun hakikance cewa adadin cholesterol a cikin rago sau 2 ne ƙasa da na naman sa, kuma 4 sau ƙasa da na naman alade.

Amma don kada ku cutar da jiki, yana da daraja sanin cewa har zuwa 250 mg na cholesterol ana iya cinyewa kowace rana. Dangane da haka, yakai kimanin giram ɗari na raguna an yarda da cin su kowace rana.

Na dabam, ya kamata a faɗi game da wutsiyar mai. Tashin kitse na Mutton yana ɗauke da mummunan cholesterol a adadi mai yawa. A cikin 100 g na samfurin, kimanin 100 mg na cholesterol. Kayan naman sa ya ƙunshi adadin adadin barasa mai kitse, da mai naman alade - 10 MG mafi.

Saboda haka, waɗanda ke da babban matakin LDL a cikin jini ba'a yarda su cinye waɗannan samfuran ba.

Wannan ba kawai zai kara cholesterol ba, amma kuma zai haifar da gazawar haɓakar mai, yana ba da gudummawa ga ci gaban atherosclerosis da samun nauyi.

Rago lalacewar lafiya

Baya ga gaskiyar cewa naman tumaki na iya haɓaka matakin LDL a cikin jiki, amfani da shi a wasu yanayi yana da mummunar tasiri a jiki. Don haka, cin abinci na yau da kullun a cikin tsufa yana ƙaruwa da rashin yiwuwar arthritis, wanda ƙwayoyin cuta ke haifar da ƙasusuwa.

Ana samun yawancin ƙwayoyin cuta a cikin hakarkarinsu da sternum. Idan kullun cin su, to, haɗarin kiba da cututtukan fata suna ƙaruwa.

Yawan lipids a mutton yana da yawa sosai. Yawancinsu a jikin mutum yana lalata aikin zuciya da jijiyoyin jini. Tun da irin wannan nau'in nama ya cutar da narkewa, ya zama dole a bar amfani da shi tare da karuwar acidity na ciki da na peptic.

Sauran hanyoyin hana cin naman tunkiya:

hauhawar jini
atherosclerosis
bugun jini ko bugun zuciya da cutar sankara,
cutar koda
gout
hargitsi a hanta,
matsalolin mafitsara.

Domin kada ya cutar da jiki, don dafa abinci ya kamata ka zaɓi mafi yawancin sassan nama ba tare da fata ba. An bada shawara a dafa shi a cikin hanyoyi masu zuwa - dafa abinci, tuƙi, yin burodi, magani na tururi.

Kuna buƙatar cin abinci a cikin ƙananan rabo da safe. A matsayin abinci na gefen, yana da kyau a zaɓi kayan lambu da ganye.

Tunda ragon ya ƙunshi ƙarancin cholesterol fiye da sauran nau'ikan nama, amfaninsa a takaitacce ba a hana shi da atherosclerosis da ciwon suga ba. An tabbatar da cewa wannan samfurin yana inganta aikin pancreas, wanda zai iya hana ci gaban cutar da rage yiwuwar rikice-rikice.

Abubuwan da ke da amfani da cutarwa na tumaki an bayyana su a cikin bidiyon a cikin wannan labarin.

Abincin ba magana bane

Yawancin lokaci ba da nama shine hanyar farko don rage ƙwayar cholesterol. Ana ba da irin wannan shawarar ga marasa lafiya daga likitocin ƙwararrun ƙwararru waɗanda ba za su iya cin abincin da ya dace ba. Kogin cholesterol kusan ba ya nan, saboda haka ana amfani da shi ba tare da ƙuntatawa a kowane jita-jita ba. Haka ne, ɗanɗano da baƙon abu da farko yana buƙatar amfani da shi don, amma a kan lokaci, mutum ba ya son daina jin daɗin jin daɗi.

Lokacin ƙirƙirar abinci, ƙwararren likita tabbas zai ƙara nama a ciki. Idan ba tare da shi ba, ba shi yiwuwa a tabbatar da aikin yau da kullun na jiki da metabolism. Saboda wannan, bai kamata mutum ya yi tunanin nan da nan cewa an yanke masa hukunci ba. Akasin haka, a wasu halaye, ƙananan ƙuntatawa suna ba da fa'idodi masu yawa.

Kwalajin Rago: gaskiya ne ko almara?

Lamban Rago a zahiri baya ɗauke da ƙwaro. An tabbatar da wannan maganar ta hanyar nazarin kimiyyar da ke nuna yadda ainihin naman yake. Abun da ya ƙunsa shi dabam yake da sauran nau'in halitta, wanda ya sa ya zama dole. Haka kuma, likitocin sun lura da wannan fasalin, wadanda suka danganta shi da lokacin warkarwa bayan cututtuka daban-daban.

Menene bambance-bambance?

2 sau kasa da cholesterol fiye da naman sa,
Sau 4 kasa da cholesterol fiye da naman alade.

Irin waɗannan alamun suna ba da shawarar cewa ba lallai ne ku bar nama gaba ɗaya ba har da ciwon sukari. Akwai wani nau'in halitta wanda ya cika duk bukatun kuma a kowane hali zai cutar da jikin mutum. Marasa lafiya za su ci gaba da karɓar abubuwa masu amfani ba tare da daina kyakkyawan dandano ba.

Advantagesarin fa'idodi na tunkiya

Shin akwai cholesterol na tunkiya? Haka ne, amma abubuwanda suke ciki ba shi da mahimmanci, saboda haka ba kwano ɗaya ba wanda zai iya cutar da su. Wannan fasalin ya sanya naman iri-iri mai mahimmanci ne, saboda haka ana amfani dashi sau da yawa koda a cikin dakunan shan magani, inda koda karamin kashi na wasu abubuwa na wajibi ne.

Idan zamuyi magana game da ƙarin fa'idodin irin wannan naman, ya kamata ku tuna da babban jerin bitamin da suke cikin mutton. Zai yi wuya a ƙi shi, wanda kuma ake dangantawa da dandano mai kyau. Kodayake sau da yawa mutane kan sami ɗan abin da ba a tsammani ba, amma a kan lokaci sun ci nasarar saba wa abinci, suna mai da su tushen abincinsu.

Yaya yawan cholesterol a cikin mutton ba shi da mahimmanci. Yana da matukar mahimmanci a kula da ƙimar abincirsa. Yana ba ku damar kulawa da adadin bitamin a jikin ku kuma a lokaci guda kada ku mamaye shi da adadin kuzari. Sakamakon haka, abincin ɗan adam ya zama mai daidaituwa gwargwadon iko ba tare da barin abinci masu daɗin ci ba.

A saboda wannan dalili, likitocin suna ba da shawara koyaushe don cin ɗan rago, tare da maye gurbin shi da sauran nau'ikan nama.

Shin zai yuwu a ci raguna da koleji mai yawa? Dole ya zama sashin abincinku. Bayan wannan, abincin zai zama mai kyau sosai kuma mafi daɗi, sabili da haka, mai haƙuri zai fara yin alƙawarin likita tare da jin daɗin musamman.Za su ci gaba da jin daɗin jita-jita iri-iri, suna murna da yiwuwar riƙe ma'auni don kare kai daga ci gaba da mummunan cututtuka.

Abinci mai gina jiki ga cholesterol mai hawan jini

Mafi sau da yawa daga hotunan TV da kanun labaran labaran da muke ji game da mummunar cholesterol. Likitanku kuma yana magana game da shi, kuma maƙwabta da ke da ƙwayar cholesterol a cikin asibiti. Yana da kyau a fahimci abin da ya sa yana da haɗari don haɓaka shi, kuma mafi mahimmanci, abin da abinci game da cholesterol zai taimaka wajen zama lafiya.

Hadarin na kara yawan cholesterol

Rayuwa ta zamani: rashin aiki na jiki, abinci na gwangwani, sausages da abinci mai sauri galibi suna haifar da matakan cholesterol sama da na al'ada 5 mmol / L. Yawan mai da yawa ba zai iya iyo ruwa a jini na dogon lokaci, cholesterol ya fara hade da bangon jijiyoyin jini, yana yin cholesterol "adibas" da ake kira plaques. Idan likita ya gano kuna da irin wannan plaque a wuri guda - yana nufin duk tasirin ya shafa, zuwa digiri ɗaya ko wani, saboda jini yana gudana guda ɗaya - tare da babban cholesterol. Mafi yawan kwayoyin cutar cholesterol, karancin jini yana wucewa a wannan wurin. Idan jirgin ruwa ne da ke wadatar da zuciya, to kuwa zai kasance akwai raɗaɗi a cikin zuciya, idan jirgin ruwa na kwakwalwa, to mutum zai sha wahala daga ciwon kai, asarar ƙwaƙwalwa da kuma tsananin farin ciki. Babu shakka dukkanin gabobin sun lalace daga ƙwayar cholesterol, koda fata - bayan duk hakan, yana ciyar da jini ta hanyoyin jini wanda ya cika ta hanyar plaques.

Siffofin abinci

Abincin da ke da babban ƙwayar cholesterol ana kiranta baki ɗaya. Babban ka'idodinta shine rabo da yawa na abincin teku a mako, nau'ikan cuku mai ƙanshi, sabo ne kayan lambu a hade tare da man zaitun, 'ya'yan itatuwa da yawa. Za'a iya tsara mahimman ka'idodi na abinci mai gina jiki ga ƙwayar cholesterol, musamman a cikin maza da mata bayan shekaru 50, ana iya tsara su kamar haka:

abinci a cikin karamin rabo, aƙalla sau hudu a rana,
rage girman amfani da gishiri a cikin shiri - zai dawwamar da ruwa a bayan kanta kuma ta haifar da karin nauyi a zuciya,
ware soyayyen da kyafaffen. Ya kamata a steamed, dafa shi, stewed ko gasa. A matsayin madadin kuma damar da za a sarrafa menu, zaku iya amfani da kwanon rufi wanda aka rufe da Teflon. Zai ba ku damar dafa abinci mai daɗi da lafiya ba tare da mai ba, ainihin yin burodi.
a ɗan lokaci kaɗan cinye masana'antu - sausages, abincin gwangwani, abinci mai sauri. Duk waɗannan samfuran don rahusa suna ɗauke da layi ɗaya tare da nama da offal. A cikin tebur da ke ƙasa zaku iya ganin cewa sune rikodin masu rikodin cholesterol.

Duk samfuran da ake amfani da su don abinci mai kyau tare da ƙwayar cholesterol ya kamata ya ƙunshi mafi ƙarancin adadinsa. Mutumin baya buƙatar kwayar cutar cholesterol 400 a kowace rana, kuma idan aka sami ƙwayar cholesterol a cikin tsoho ko mace, to babu ƙarancin 200 mg. Wannan yana da yawa sosai, saboda muna samun abinci tare da kashi ɗaya bisa uku na mai da take buƙata, sauran kashi biyu cikin uku ana yin su a cikin hanta da hanjin. Teburin da ke ƙasa ya ƙunshi abubuwan cholesterol a cikin wasu abinci. Mai da hankali kan bayanan ta, zaka iya fahimtar waɗanne irin abinci ne da ba za a iya cinye su da ƙwaƙwalwar ƙwayoyi ba.

Abubuwan da aka haramta

Yi la'akari da abin da abinci bazai iya cinye tare da babban cholesterol:

nama mai kitse - alade, ɗan rago, kaji - dabbar alade da guzur,
Musamman an haramta cin abinci mara kyau (kwakwalwa, koda, hanta). Sun ƙunshi babban adadin cholesterol,
m kifi - mackerel, herring. Yana da yawa ba a son cin kifi, kifi da sauran kifin mai ƙiba,
samfura mai kiba - cuku na gida, madara tare da mai mai sama da kashi 3.2%, cream, kirim mai tsami,
dafaffen fats - man dabino, mayonnaise, masana'antun kayan abinci na masana'antu sun ƙunshi adadi mai yawa na trans fats. Suna kai tsaye suna cutar cholesterol, suna kara shi kuma suna kara kaya a hanta,
sausages, sausages, sausages, yanka shagunan - fasahar sana'arsu ta haɗa da ƙarin kitse na naman alade da haɗakarwa, wanda ya ƙunshi yawan ƙwayoyi,

Abubuwan da aka yarda

Abincin, wanda za ku iya ci yadda yakamata ga mutumin da ke da ƙwayar cholesterol, dole ne ya haɗa da:

babban adadin 'ya'yan itatuwa da kayan marmari, akalla 400 g kowace rana,
mai wanda ba a bayyana ba - sunflower mara tushe, zaitun,
gasa da kuma stewed kayan lambu
da wuya - dankali, zai fi dacewa gasa ko steamed,
nau'ikan nama mai kitse - kaza da turkey tare da fata, zomo, da wuya - naman sa da naman maroƙi,
Kifin mai kifaye mai karancin kifi - kwalin, haddock, capelin, pike,
samfuran kiba mai ƙarancin mai. A lokaci guda, yakamata a bawa samfuran da ke da mai mai yawa (1.5%, 0.5%) akan mara mai, saboda na ƙarshen ana hana masu kitse ta hanyar inganta abubuwan carbohydrates,
Cuku mai yawan kitse mai mai da yawa - cuku mai taushi irin su Adyghe, feta cuku,
spaghetti - daga alkama durum, da nisantar taliya daga nau'ikan taushi a matsayin tushen sinadarin carbohydrates mai sauƙin narkewa,
burodin burodi, burodi, abinci mai kyau.

Litinin

Karin kumallo. Gwargwadon gero, friable, akan ruwa ko ruwa a cikin rabin tare da madara da kabewa. Ruwan apple, gurasa.

Abincin rana Chicken miya tare da ganye (ba tare da soya ba, cire fata daga kaji, taliya daga durum, kada a kara gishiri a cikin miya). Loose buckwheat porridge, coleslaw, karas da albasa salatin. Gasa kifi

Abincin dare Dankali dankali - dankali biyu matsakaici. Bean, tumatir da salatin ganye. Gurasa tare da burodi.

Sa'o'i biyu kafin lokacin bacci / abincin rana. Yogurt na gida, kukis na oatmeal na gida.

Karin kumallo. Cuku cuku casserole tare da raisins. Tea tare da madara 1.5%.

Abincin rana Naman saro Tatum alkama taliya tare da kayan lambu. Gasa kaza fillet.

Abincin dare Brown shinkafa (kar a daɗa). Salatin Teku. Ya hadu da kwan. Gurasar M.

Sa'o'i biyu kafin lokacin bacci / abincin rana. Kwayoyi (hazelnuts, almonds, walnuts). Baje koli.

Karin kumallo. Oatmeal porridge tare da berries. Sandwich: Cutar abinci mai yawa, cuku cuku, tumatir, ganye. Baje koli.

Abincin rana Miyan miya. Kayan lambu da aka dafa, naman sa da keɓaɓɓu, kabeji na Beijing da salatin kokwamba. Gurasa tare da burodi.

Abincin dare Buckwheat porridge tare da kaza. Vinaigrette.

Sa'o'i biyu kafin lokacin bacci / abincin ciye-ciye na yamma: Yogurt, giya mai gasa.

Karin kumallo. Cuku gida mai ƙarancin mai tare da 'ya'yan itatuwa da yogurt. Baje koli.

Abincin rana Kayan lambu miyan. K'wararriyar sha'ir tare da ƙwaryar naman kaji. Salatin kabeji.

Abincin dare Steamed kifi cutlet tare da dankali da kuma steamed kayan lambu.

Sa'o'i biyu kafin lokacin bacci / abincin rana. Kefir, cookies na gida oatmeal.

Karin kumallo. Omelet tare da kayan lambu. Shayi Gurasar Gurasa.

Abincin rana Miya tare da turkey meatballs. Durum alkama spaghetti. Haddock yayi gasa.

Abincin dare Pilaf tare da namomin kaza. Kabeji da salatin karas.

Sa'o'i biyu kafin lokacin bacci / abincin rana. Yogurt, apple.

Asabar (+ gala abincin dare)

Karin kumallo. Farar shinkafa. Shayi Sandwich tare da taliya irin ta gida.

Abincin rana Kunne tare da farin kifi. Buckwheat porridge tare da naman sa. Beetroot da fis salatin.

Abincin dare Rice da kayan lambu. Gasa kifi mai nama. Salatin Girkanci. Gurasa tare da burodi. Yanke sabo kayan lambu. Siyarwa taliyar abincin kaji na gida. Wani mai cin tumatir mai cakulan cike da cuku da tafarnuwa. Kankin cuku gida tare da ruwan 'ya'yan itace blue. Ruwan inabin jan (150-200 ml)

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Lahadi

Karin kumallo. Pancakes tare da kirim mai-mai mai kitse / zuma / jam na gida. 'Ya'yan itace shayi.

Abincin rana Naman saro Kayan lambu da kaza.

Abincin dare Dankali dankali - dankali biyu matsakaici, turkey. Kabeji da salatin salatin tare da kokwamba.

Sa'o'i biyu kafin lokacin bacci / abincin rana. Yogurt, koko.

A lokacin rana, mara iyaka: kayan ado na 'ya'yan itatuwa da aka bushe, abubuwan sha na' ya'yan itace, compotes. 'Ya'yan itãcen marmari - apples, pears, peaches, lemu, tangerines. Ganyen shayi.

Dukkanin salati da kayan yaji sun kasance tare da: man sunflower wanda ba a bayyana ba, man zaitun, lemun tsami ko lemun tsami.

Duk abincin ba a gishirin shi ba - shine, muna ƙara rabin gishirin ƙasa da yadda kuke so. Fewan kwanakin farko, abincin zai zama sabo, amma ɗanɗano da harshe za su yi amfani da shi da sauri. Miyan an shirya ba tare da an soya ba. Ana ƙara ganye mai laushi zuwa salads da miya - faski, dill, cilantro.

Kankaran Kifi

Fillet kifin 600 g (Better - haddock, pollock, hake, cod, pike perch, pike. Amincewa - ruwan kifin ruwan hoda, kifin kifi, kifi, kifin, kifin teku, kifin tuna).

Albasa biyu matsakaici.

Shige da komai ta hanyar ingantaccen gora na abin ƙuna. Yana yiwuwa a yanyanka kayan abinci sosai. Lambatu wuce haddi ruwa, mold cutlets. Dafa a cikin kwanon rufi na mintuna 3-5 na kowane gefe.

Gasa kifi mai nama

Steak, har zuwa 2 cm lokacin farin ciki. (Gara: adda: Kyakkyawan karɓa: kifin ruwan hoda, kifi, kifin kifi)

Cire yankin nama daga firiji ka kawo ɗakin zazzabi, kar a sa gishiri a gaban dafa abinci. Zaka iya amfani da allspice da lemon tsami. Zafafa gasa da gasa, sa steaks diagonally zuwa tube. Dafa don minti 3-4 a kowane gefe. Idan yankin nama ya fi kauri 1.5 cm - bayan dafa abinci, kashe wuta, murfi, barin minti 10.

Ma'aikatan gidan Chicken na gida

Chleten fillet - guda biyu (kusan 700-800 g).

1 tablespoon na zuma

1 tablespoon na lemun tsami ruwan 'ya'yan itace

2 tablespoons na soya miya

3 cloves na tafarnuwa, minced

Powdered zaki da paprika, ƙasa baƙar fata barkono.

Mix kome da kome, man shafawa fillet daga kowane bangare, bar shi a cikin marinade na akalla rabin sa'a, zai fi dacewa da dare. Sanya fillet tare da zaren, forming “sausages”, a kwance. Top tare da ragowar marinade. Kunsa tsare Gasa a digiri 200 na minti 20. Daga nan sai a bude tsare kuma a bar don sanyi a cikin tanda. Bayan sanyaya, cire zaren, a yanka a cikin yanka.

Kukis na garin oatmeal na gida

Oatmeal - 2 kofuna

Garin alkama - rabin kofi

Zuma - 1 tablespoon

Sugar - cokali biyu

Good quality man shanu - 50 grams

A cikin kwano, haɗu da kwan da sukari har sai ƙarshen ya narke. Sanya man shanu mai taushi, zuma, gari da yin burodi. Kuna samun m kullu. Muna yin kukis zagaye daga gare ta, sanya shi a kan takardar burodi. Gasa a digiri 180 na minti 20-25. Izinin hanta yayi sanyi kafin amfani.

Yogurt na gida

1 lita na madara mai narkewa 1.5% mai

Muna zafi madara zuwa digiri 40 - wannan ruwa ne mai tsananin zafi, amma baya ƙonewa. Mun narke yisti, saka madara a cikin ɗimbin yawa a cikin yanayin “Yogurt” ko kuma kunsa kofin tare da madara kuma sanya shi a cikin wurin dumi. Lokacin dafa abinci don yogurt shine 4-8 hours. A cikin samfurin da aka gama, ƙara sukari, berries, 'ya'yan itãcen dandana.

Cholesterol abu ne wanda jikinmu yake daidaita sinadaran hodar iblis da na bitamin D, saboda haka ba za'a iya ɗaukarsa a sarari koyaushe cutarwa ce. Amma a cikin mutanen da suka manyanta, ba a daina amfani da cholesterol kamar yadda yake a da, amma ya kasance cikin jini. Irin wannan kwalagin yana haifar da alamu mara kyau a cikin mutum. Sabili da haka, yana da matukar muhimmanci a bi abin da ake bi don rage ƙwayar cholesterol, ƙayyadaddun ka'idodi waɗanda, gami da cikakken menu tare da girke-girke, an bayyana su a sama.

Rashin narkewar ƙwayar cuta metabolism matsala ce ta yau da kullun wacce ke da mummunan sakamako. Ofaya daga cikin hanyoyin gyaran dyslipidemia shine abinci, jigon wanda shine iyakance yawan ɗimbin "maras kyau" a cikin jiki da haɓaka - masu kyau. Shin yana yiwuwa a ci jita da nama tare da irin wannan abincin? Wace irin nama ce mafi ƙarancin cholesterol, kuma yadda za a dafa shi don ya zama lafiya? A cikin bincikenmu zaku sami duk abin da kuke buƙatar sani game da naman sa, rago, naman alade da kaji don marasa lafiya da atherosclerosis.

Yaya cholesterol ke shafar lafiyar ɗan adam

Kafin mu yi kwatancen kwatancen sinadarin cholesterol a cikin nama, bari muyi kokarin gano yadda wannan sinadarin mai mai yake shafar jikin mutum kuma me yasa yake haifar da matsalolin lafiya.
Don haka, cholesterol (sunan sunadarai shine cholesterol) abu ne mai mai kama da wanda yake na ajin giya ne. Kashi kaɗan daga ciki yana shiga jiki tare da dabbobi a matsayin ɓangare na abinci: har zuwa 80% na dukkan ƙwayoyin cholesterol ana samarwa da ƙwayoyin hanta.
Kwayoyin halitta suna da matukar mahimmanci ga jiki kuma suna yin waɗannan ayyuka:

Wani bangare ne na bangon tantanin halitta, yana daidaita tsarinta da tsayuwarsa. A cikin kafofin likita, ana kiran cholesterol mai kwantar da hanji na membranes na cytoplasmic.
Kasancewa a cikin hadaddun abubuwa na kwayar halitta ta sel na hanta da glandon hanji: mineralocorticoids, glucocorticosteroids, hormones na jima'i, bitamin D, bile acid.

A cikin adadin al'ada (3.3-5.2 mmol / L), wannan abun ba wai kawai yana da haɗari ba, har ma ya zama dole. Rashin daidaituwa na metabolism mai ƙiba yana farawa tare da cholesterol mai haɓaka, matakin a cikin jinin wanda ya shafi ba kawai cututtuka na kullum ba, har ma da yanayin abinci da salon rayuwa.

Dangane da bincike da yawa na Heartungiyar Haɗin Zuciyar Amurka, ƙasa da 300 mg na cholesterol ana bada shawara don amfani da kowace rana don hana atherosclerosis da rage haɗarin cututtukan zuciya a kowace rana.
Wanne nama ne ya fi yawan cholesterol, kuma wane ƙaranci? Shin wannan samfurin yana da amfani ko cutarwa ga atherosclerosis? Kuma waɗanne nau'ikan ana bada shawara ga atherosclerosis: bari mu fahimta.

Dukiya mai amfani

Idan ya zo ga fa'idar nama, mutane sun kasu zuwa sansanoni biyu na gaban. Yawancin mutane suna son cin abinci mai daɗi kuma ba sa tunanin rayuwarsu ba tare da daskararren yankin nama ba ko kayan yaji. Bugu da ƙari ga fa'idar da ba a iya shakatawa - kyakkyawan kyakkyawan dandano - samfurin yana da waɗannan kaddarorin masu amfani:

Nama shugaba ne a cikin abubuwan gina jiki. Ya ƙunshi cikakken jerin amino acid, gami da mahimman abubuwa waɗanda ba za'a iya haɗa su a jikin ɗan adam ba. Polypeptide sarƙoƙi, ya ƙunshi ragowar amino acid, abubuwa ne na gini don sel dukkanin gabobin da tsarinsu. Samun isasshen abinci mai gina jiki hade da abinci a yara, lokacin daukar ciki da shayarwa, kazalika da lokacin farfadowa bayan mummunar cutar sankara na somiya yana da mahimmanci musamman.
A nau'ikan nau'ikan nama, an yanke babban matakin abubuwan ganowa:
- baƙin ƙarfe, ke da alhakin ɗaukar ƙwayoyin oxygen ta sel jini,
- alli, wanda ke da alhakin haɓaka da ƙarfafa ƙasusuwa,
- potassium, tare da sodium, yana aiwatar da matakai na rayuwa tsakanin sel,
- zinc, wanda ke daidaita tsarin garkuwar jiki,
- sinadarin magnesium da manganese, wanda sune tushen abubuwan da suka shafi yawancin sunadarai a jiki.
- Vitamin A yana aiki da tsarin jijiyoyin jiki, yana inganta hangen nesa,
- Vitamin D yana daidaita ayyukan sel,
- Bitamin B, musamman B12, yana shafar aikin kwakwalwa da igiyar kashin baya, har da gabobin halittar jini.

Laifi na kayayyakin nama

Amma akwai kuma masu adawa da amfani da nama ta kowane fanni. Suna kiranta wannan baƙon ɗan adam ba ne, kuma ƙari ga ɗabi'ar kyawawan halaye na cin abubuwa masu rai, suna lura da "matsaloli" na ɗabi'ar wannan samfurin.

Haƙiƙa, nama ƙanƙantar da cikin fiber. Wadannan mahimman fiber na abin da ke ci abinci suna sarrafa narkewa kuma suna motsa motsi na abincin a cikin hanjin. Saboda ƙarancin namarsu, yana da wuya su narke, kuma jiki yana kashe mai yawa a kan wannan aikin. Daga nan ne yasan nauyin ciki wanda yake faruwa bayan yalwar idi da yawan cin abincin nama.

Wani yanayin fasalin sinadaran nama shine babban abun ciki na fats na kiba da kuma cholesterol. Yawancin lemun zaki "mara kyau" suna cikin samfurin ya dogara da nau'in sa ba, har ma kan yanayin kiyayewar dabbobi da abinci mai gina jiki.
Daɗaɗa darajar kayan cutarwa na nama yayin hanyoyin sarrafawa ta zamani - amfani da kwayoyin halittu don haɓaka haɓakar dabbobi da kaji, ƙari da magungunan kashe qwari da nitrates ga ciyarwa, amfani da dyes don bayar da naman "kyakkyawa" launi.

Wanne nama ne ya fi lafiya kuma wane ne ya fi cutarwa?

Abubuwan sunadarai na samfurin zasu iya bambanta sosai kuma sune kamar haka:

ruwa - 56-72%,
furotin - 15-22%,
Fats mai cike da daskararre, yana haifar da adadin cholesterol a cikin jini - har zuwa 48%.

Idan an dauki kitse mai naman alade ko naman alade "matsala" dangane da abubuwan da ke tattare da lemu a cikin "mara kyau" kuma zai iya ba da gudummawa ga samuwar filayen atherosclerotic, to, ana la'akari da kaji ko zomo a matsayin karin abinci. Yi la'akari da abubuwan da ke cikin cholesterol a cikin nama na nau'ikan iri.

Naman zuma shine naman shanu (bijimai, heifers, shanu), waɗanda mutane da yawa ke ƙaunar ƙoshin abincinsu da halayensu na abinci. Kyakkyawan nama mai laushi mai launin ja a launi, yana da ƙamshin sabo mai daɗi, ƙaƙƙarfan tsari mai ƙarfi da ƙarfi lokacin da aka matse. Tashin yana da taushi, yana da fararen launi mai laushi, laushi mai laushi. Naman tsohuwar dabba yana da inuwa mai duhu da sagging, an ƙaddara ta latsa tare da yatsa.

Da abinci mai gina jiki na samfurin (a kowace 100 g):

sunadarai –17 g
fats –17.4 g
carbohydrates - 0 g
abun cikin kalori -150-180 kcal.

Lokacin cin naman sa, jiki yana cika da sauri tare da abubuwan gina jiki. Ana ɗaukar wannan samfurin ingantaccen tushen furotin dabba mai mahimmanci, bitamin B da ma'adanai. A lokacin narkewa, naman sa yana rage yawan acidity na ruwan 'ya'yan itace na ciki, sabili da haka, ana ba da shawarar abincin abinci daga wannan nau'in nama don marasa lafiya da cututtukan hyperacid.

Yana da samfuri da kuma rashi mahimmancin rashin nasara:

Naman sa yana da kwaskwarimar purine a cikin kayan sa, wanda a cikin aiwatar da metabolism a cikin jikin ya juya zuwa uric acid. Excessarinsa yana faruwa ne a cikin abincin abinci mai ƙima a cikin abincin kuma yana haifar da cututtukan cututtuka kamar gout da osteochondrosis.
Yawan cin naman sa na iya haifar da raguwa cikin rigakafi.
"Tsohuwar" nama yana jin nauyin jiki. Yara, tsofaffi, har ma da marasa lafiya da cututtukan cututtukan cututtukan hanji an bada shawarar yin amfani da naman mara mai ƙoshin maraƙi (ba fiye da sau 2-3 a mako).
Naman sa mai ƙanshi da mara kyau suna ƙoshin mai da isasshen kitse da kiba. Abubuwan abinci ne ba bisa ƙa'ida ba tare da sinadarin cholesterol.

A al'adance ana duban naman alade da kitse da ƙarancin abinci fiye da naman sa. Shin gaskiya ne cewa irin wannan naman yana da mafi yawan abubuwan da ke cikin cholesterol?
A zahiri, wannan ba gaskiya bane. Saboda ƙananan abun ciki na mai mai ƙiba mai narkewa a ciki, naman alade yana ƙosar da naman ɗan daɗi. Babban abu shine zaɓi nama mai durƙusad da kai, yanke mai mai yawa kuma kada ya ƙetare abincin da aka ba da shawarar - 200-250 g / day. Wannan adadin yana samar da buƙatun yau da kullun don furotin, bitamin na rukuni B da PP.

Tamanin kuzarin (a kowace 100 g):

sunadarai - 27 g
mai - 14 g
carbohydrates - 0 g
abun cikin kalori - 242 kcal.

Hanyoyi mafi kyau don dafa naman alade shine dafa abinci, yin burodi, tuƙa. Minced nama za a iya steamed. Amma soyayyen naman alade ko kebabs da aka fi so ba zai kawo gawar wani amfani ba. A yayin wannan aikin zafin, ana samar da babban lipids na “mara kyau” da carcinogens a cikin samfurin.

Abubuwan da ke cutarwa na samfuran cutarwa sun haɗa da babban abun ciki na histamine (naman alade mai ƙarfi ne). Rashin mummunan tasirin wannan naman a cikin abincin akan aikin hanta shima zai yiwu. Usearyata farashin naman alade da marasa lafiya da cututtukan cututtukan fata na ciki, hanji.
Alade ba shine jagora a cikin cholesterol ba, duk da haka, ana samun wannan kwayar halitta ta nama a cikin adadin mai yawa.

Lamban Rago yana da daraja da yawa saboda m, m ɓangaren litattafan almara da sauƙi na dafa abinci. Kuma wani, ya yi akasin haka, ba ya sanin wannan naman saboda ƙanshi na musamman. Babban fa'idar wannan samfurin ga marasa lafiya da ke fama da cutar atherosclerosis ita ce cewa kitsenta ya ƙunshi sau 2 ƙasa da cholesterol fiye da naman sa ko alade.
Rawan naman rago mai haske ja, na roba, ramin da aka kafa ta hanyar danna yatsa da sauri ya daidaita ba tare da wata alama ba. An yaba wa Lamban Rago musamman a dafa abinci, wanda ke da dandano mai ɗanɗano da kayan rubutu. Wani inuwa mai duhu da "sinewy" - alama ce ta tsohuwar nama.

Darajar abinci mai gina jiki (a kowace g 100):

b - 16.5 g
W - 15.5 g
y - 0 g
abun cikin kalori - 260 kcal.

Daga cikin kyawawan kaddarorin ɗan rago ana iya gano su:

Babban makamashi da darajar abinci mai gina jiki.
Babban abun ciki na bitamin, abubuwan da aka gano da amino acid: a cewar wasu alamu, ragon ba wai kawai na baya bane, har ma ya fi na naman sa.
Kasancewar lecithin, wanda zai rabu da tasirin "mugu" na lipids. An yi imani da cewa a cikin ƙasashe inda galibi ake cin raguna, ana lura da ƙaramar cutar cututtukan zuciya.
Tare da amfani da matsakaici, samfurin yana hana mellitus ciwon sukari sakamakon tasirin kai tsaye akan ƙwayar cuta.
Saboda daidaitaccen abin da ya daidaita, an ba da shawarar irin wannan naman don yara da tsofaffi.

Kamar kowane samfurin nama, yana da raguna da ɓarna. Tare da yin amfani da shi fiye da kima, ana iya lura da ci gaban arthritis, gout da sauran cututtuka da ke tattare da metabolism na uric acid metabolism. Akwai lokuta da yawa masu kiba a kan asalin cin mutton (musamman a cikin kayan abinci na ƙoshin abinci na ƙasa - pilaf, kuyrdak, da dai sauransu).

Ba a samun naman doki a kan teburin mutanen Russia haka sau da yawa, a halin yanzu shine sanannen abincin nama a cikin kasashen Asiya ta Tsakiya da Caucasus.
Naman doki - ɗayan wadatattun tushen furotin da mahimman amino acid, saboda daidaitaccen tsarin abincin naman doki yana narkewa cikin narkewar mutum sau 8-9 fiye da naman sa.

Wannan naman yana cikin samfuran mai-mai mai maiƙar 'ƙananan' sinadarin 'mara kyau'. Abin mamaki, tatsuniyar dake jikin sa sunyi kama da wani abu tsakanin dabbobi da lemun tsirrai a jikin sunadarai.

sunadarai - 28 g
fats - 6 g
carbohydrates - 0 g
abun cikin kalori - 175 kcal.

Nama ɗan aladu yana ɗaya daga cikin abubuwan cin abinci na asalin dabba. Nama ɗan zano yana da launi mai laushi mai laushi, ƙayyadaddun ɗan kadan kuma kusan babu mai mai ciki.

Yana da ƙimar ƙwayar cuta da abinci mai gina jiki, da abubuwa da dama masu amfani:

- Saboda daidaitaccen abun da ake ciki, irin wannan naman yana narkewa a cikin narkewa kamar kashi 90%.
- Saboda abubuwan da ke tattare da lipids na “m” na zomo, yana da matukar tasirin gaske game da tsarin zuciya da rage hadarin bunkasa atherosclerosis.
- Samfurin ba shi da kariya ga ƙwayoyin cuta kuma ana nuna shi don abinci mai gina jiki ga marasa lafiya da raunin garkuwar jiki.
- Nama ba ya tara gubobi da salts na baƙin ƙarfe masu nauyi waɗanda zasu iya shiga jikin zomaye tare da abinci, don haka an fi son shi a yankuna tare da yanayin mahalli mai wahala.
- Saboda karancin adadin kuzari da wadataccen furotin, naman zomo yana taimakawa rasa nauyi.

Chicken yana daya daga cikin mafi karancin abinci na cholesterol. Duk ƙwayayen da ke jikinsu ba sa gamsuwa kuma ba sa ƙara haɗarin haɓakar atherosclerosis. Naman wannan tsuntsu shine mafi kyawun dabba na amino acid, bitamin da abubuwan ganowa.

Tamanin kuzarin (a kowace 100 g):

sunadarai - 18.2 g
fats - 18.4 g
carbohydrates - 0 g
abun cikin kalori - 238 kcal.

Mafi yawan abin da ake ci a cikin kaji shine nono. Jiki mai duhu na cinya da kafafu sun fi kitse mai yawa, amma ya ƙunshi ƙarin zinc, magnesium, potassium da sauran abubuwan alama. Boiled, stewed ko gasa kaza yana da kyau ga lafiya kuma ya kamata ya bayyana akan teburin marasa lafiya da ke da ƙwayar cholesterol sau 2-3 a mako.
Mai hadarin gaske dangane da cutar cholesterol sune kashin kaji. Amfani da su ya takaita sosai ga masu fama da cutar atherosclerosis.

Turkiyya wani samfurin abinci ne wanda aka ba da shawarar don abinci mai gina jiki tare da cholesterol mai yawa. M da nama mai daɗin ji ya biya buƙatun yau da kullun don furotin da abubuwan abubuwan ganowa, kuma yana da sauƙin narkewa. Turkayar ta ƙunshi dukkanin amino acid guda takwas waɗanda ake buƙata don gina sel a jikin mutum.

Tamanin kuzarin (a kowace 100 g):

b - 21.7 g
W - 5.0 g
y - 0 g
abun cikin kalori - 194 kcal.

Tebur tare da daidaita abubuwan da ke cikin cholesterol a cikin nau'ikan nama

Idan muka kwatanta tsakanin nau'ikan nama dangane da sinadarin cholesterol, muna samun hoto mai zuwa:

Kada ka manta cewa yayin yin la'akari da "amfani" na samfurin cikin sharuddan hana haɓakar atherosclerosis, ba wai kawai yawan adadin ƙwayoyin cuta ba, har ma da abubuwan da ake amfani da su na kitse mai cike da ƙiba a cikin nama. Abin da ya sa ake zaton abincin zomo ya fi lafiya fiye da naman alade ko naman sa.

Duk da ci gaba da muhawara a cikin masana kimiyya, likitoci sun ce amfani da matsakaici wajen cin nama kawai zai amfani mutum. A lokaci guda, yana da kyau a zaɓi samfuran abinci - kaza, turkey, zomo ko ɗan rago mai ƙima. Ana taka muhimmiyar rawa ta hanyar shirya abincin nama. Amma gabaɗaya, nama yana da tasiri mai amfani a jikin mutum kuma baya haifar da ƙaruwa mai yawa a cikin cholesterol jini.