Damuwa da cuta na iya haifar da ciwon sukari a cikin yaro

Duk mun san cewa damuwa wani bangare ne na rayuwa. Kasa mai wahala yana da bangarorin sa masu kyau, saboda yana karfafa mu mu dauki mataki. Koyaya, babban matakan damuwa na iya haifar da matsalolin kiwon lafiya.

Duk mun san yadda yake da wuya a haɓaka yaro tare da ciwon sukari, farawa tare da sukari mara kyau ba tare da wani tabbataccen dalili ba kuma ya ƙare da batun abinci mai gina jiki, yin hulɗa tare da ma'aikatan makaranta, barin gida tare da jaka cike da na'urorin masu ciwon sukari, kuma, ba shakka, mafi muni duka, gwajin glucose. jini da karfe 3 na safe, wanda ke hana bacci!

Idan kun kasance a cikin matsananciyar damuwa, wannan kuma yana cutar da yaranku, kuma rage matakan damuwa zai taimaka muku mafi kyau don magance ciwon sukari. Ka tuna, idan ka kula da kanka, za ka iya kula da yaranka sosai.

Nasihun Taimako Danniya:

Eterayyade abin da za ku iya sarrafawa da abin da ba za ku iya ba

Wani lokacin mukan ciyar da lokaci mai yawa damu da kokarin warware matsalolin da baza mu iya sarrafa su ba. Yana da mahimmanci a ɗan huta kuma koya don kimanta abin da ke faruwa daga waje: shin kuna iya canza halin da ake ciki ne ko kuwa a cikin ikon ku ne kawai kuna buƙatar barin ku canza halin ku ga abin da ke faruwa. Wannan yana da mahimmanci. Koyi duk abin da zaku iya game da kula da ciwon sukari saboda ku iya canza abin da ake buƙatar canzawa. Amma kuma tuna cewa akwai wasu dalilai da yawa da suka shafi cututtukan cututtukan da suka fi ƙarfin sarrafa ku, kamar su kwayoyin hoda, cututtukan fata, da sauransu.

Ka ɗauki lokaci don kanka

Na ji sau da yawa cewa son kai ne don sadaukar da lokaci don kai kanka. Na kuma ji cewa babu isasshen lokacin don kaina ko ta yaya. Amma idan kun fahimci cewa kuna aiki tukuru kuma ba ku samun lokacin kyauta da “lokacin kanku", wannan zai shafi yadda zaku amsa ga sauran mutane a rayuwar ku.

Kasancewa cikin yanayin damuwa, damuwa, damuwa, da dai sauransu, kuna iya zama kuna fushi da waɗanda kuke ƙauna, ko kuma ba ku kasance cikakke a nan ba kuma yanzu don jin daɗin lokacin, saboda tunaninku zai yi nisa, saboda kun damu da sauran abubuwa.

Idan kuka ɗauki lokaci zuwa kanku, zai fi kyau kula da wasu. Zaku iya zana misalin da jirgin sama: da farko kuna buƙatar sa masar oxygen akan kanku, sannan kuma akan yaro. Ku fifita tsarin lokaci don kanku. Yana iya zama wani abu mai sauki. Yi farin ciki da kopin kofi da safe, ɗauki shawa mai zafi, karanta littafin da kuka fi so, ku tafi yawo, ko kuma ku ɓata lokacin sabon wasanni. Wataƙila kuna buƙatar ilmantar da wani game da yadda za ku kula da ciwon sukari na yaro, amma a ƙarshe wannan yana cikin kowane yanayi mafi kyawun zaɓi idan akwai gaggawa!

A gare ni, alal misali, hanyar da ta fi dacewa don annashuwa ita ce ta kunna kyandir da kuma wanka mai zafi.

Ku ci abinci mai kyau kuma ku rage yawan sukarin, maganin kafeyin, da barasa.

Ku ci a kai a kai kuma kar ku manta game da abun ciye-ciye. Abincin kanshi na iya ƙara matakan damuwa. Yawancin mutane ba sa cin komai da safe, koyaya, suna ƙoƙarin yin buɗaɗɗen haske kamar gwal masu girma ko smoothies.

Gwada sarrafa kwatanci, tunani, yoga ko shakatawa na tsoka.

Gudanar da tunani - wannan tsari ne lokacin da kake numfashi mai zurfi kuma tunanin kanka kasancewa wani wuri a wani wuri mai dadi, alal misali, a bakin rairayin bakin teku. Kuna buƙatar gabatar da wannan hoton ta amfani da duk hankalin ku. Jin yashi ya gudana tsakanin yatsunku, yaji ruwan gishiri, jin sautin raƙuman ruwa da kukan kururuwar, ganin kwazon ciyawa da hawan igiyar ruwa ... Koda "hutu na minti biyar" a kanka "zai taimaka muku shakatawa. Ina da abokin harka wadanda ko da yaushe suke tafiya ".

Nishaɗin ƙwayar tsoka - Wannan tsari ne lokacin da, tare da zurfin numfashi, ana amfani da dabarar tashin hankali na tsoka, sannan kuma maida hankali kan jin daɗin jin daɗin da ya taso a cikin su, wanda ke taimaka muku ganin idan ƙwayoyinku suna cikin nutsuwa saboda yanayin damuwa da kuke fuskanta. Wannan zai taimaka muku shakatawa.

Akwai rikodin sauti da yawa waɗanda zasu iya taimaka muku a hanya. Idan kun kula da wannan yau da kullun, gudanar da tunaninku da shakatawa na tsokoki na ci gaba na iya taimaka muku wajen rage yawan damuwa.

Kuma ina matukar son yoga. Ko da na ba ta kawai mintuna 10-15 a rana, Ina jin nutsuwa sosai. Kuma 'yata kuma tana son yoga a cikin hammocks: yana da daɗi da sauƙin juya juye ya tsaya a kanka.

Ka sanya shi doka ka dauki hutu lokacin day a bisa tsarin 4 x 4

Wannan dokar tana nufin cewa kuna buƙatar koyon yadda ake ɗaukar gajeren hutu huɗu yayin rana, a lokacin da kuke buƙatar ɗaukar numfashi huɗu mai zurfi a ciki. Wannan zai taimaka maka dan rage kwanciyar hankali kadan kuma sau dayawa a rana.

Hakanan kuma yi ƙoƙarin amfani da wannan hanyar lokacin karatun karatun mita ya yi sama da yadda ake tsammani. Kar a manta cewa lambobin kan mikiya kayan aiki ne na sarrafa ciwon sukari, kuma ba kwatankwacin abin da yake “kyau” da kuma “mara kyau” ba.

Aiki na Jiki

Ee, mutane da yawa ba sa son wannan jumla mai ban tsoro, amma wannan ita ce hanya mafi girma don rage damuwa. Yin aiki na yau da kullun na iya taimaka maka ƙara ƙarfin gwiwa, wanda a biyun zai iya shafar yadda kake kulawa da ɗanka da ciwon sukari. Motsa jiki yana taimakawa ƙananan matakan cortisol kuma yana haɓaka samar da serotonin. Don haka yi ƙoƙari ku haɗa motsa jiki na yau da kullun cikin ayyukanku na yau da kullun. Wannan yana da fa'idodi da yawa!

Yi hankali da abin da kuke ci.

Maimakon jefa abinci a cikin kanka yayin da kake aiki, tuki mota, kallon talabijin da sauran ayyukan, maida hankali kan abin da kake ci da kuma jin daɗin kowane cizo. Jin ɗanɗano kowane yanki, ƙanshi abincinku. A ɗan dakata a hankali kuma gwada gwada minti 20 don cin abinci. Mai da hankali kan tunaninku zai ba hankalinku hutu da ake buƙata sosai, kuma mai da hankali kan abin da kuke ci da nawa zai amfana da shi don wayar da kai.

Bada kanka karamin tausa

Kawai ɗauki kanka na mintina biyar kuma tausa wuski, fuska, wuyanka, har ma mafi kyau - tambayi abokin tarayya game da shi ko daga lokaci zuwa lokaci rajista don cikakken tausa. Za ku yi mamakin yadda shakatawa take!

Ka fifita jerin abubuwan da kake so da kanka

Yi nazarin abubuwan da ke cikin rayuwar ku, sanya kulawa ta kansu akan layin farko a cikin wannan jerin. Tabbas, yawancin lokaci yana da wahala a kirga shi, amma asalin shine cewa akwai abubuwan da yakamata su zama daidai, kamar kulawa da kanka, haɓaka yara, kula da ciwon sukari, aiki, rayuwar ruhaniya.

Idan ka ga abin da ke da mahimmanci a gare ka, zai zama da sauƙi a ware daga cikin jerin abubuwan da ba su dace da abubuwan da ke damun ka ba. Samun taimako daga waje da wakilai wani abu mahimmin abu ne! Tunanin cewa kai da kawai yakamata kayi duk wannan ba zai taimaka wajen rage damuwa ba.

Nemo tallafi

Nemi wani wanda zaka amince dashi ka raba shi da tunanin ka. Nemi mutumin da zai saurare ka kuma ba zai yanke maka hukunci ba. Ba lallai ne ya magance matsalolin ku ba, zai kawai kasance a wurin kuma ba zai gaya muku ba: "Ku saba da shi." Idan ya san ciwon sukari, zai iya zama fa'idodi mai yawa, kodayake na san gano irin wannan ba mai sauƙi ba ne. Ziyarci ƙungiyar tallafi na iyaye don yara masu ciwon sukari hanya ce kuma babbar hanya don kawar da damuwa.

Yi aiki a kan rage damuwa kuma za ku ga yadda rayuwarku da rayuwar yaranku za su canza don mafi kyau. Yi aiki kan haɗa wasu hanyoyin da aka ambata a rayuwar yau da kullun. Yi amfani da wasu hanyoyin kuma, domin wannan jerin ba cikakke bane. Wani zai yiwu ma ya buƙaci ƙara waɗannan hanyoyin a cikin littafin rubutu ko rubuta su a kan takarda don bayanin kula. Kuma kada ku ji tsoron neman taimako daga kwararrun idan kuna buƙatar shawara na mutum.

Yakamata a gargadi iyaye cewa yaro ya sha mai yawa, ya rasa nauyi ko kuma yakan ziyarci bayan gida, musamman da daddare.

Ciwon sukari mellitus cuta ce ta endocrine-metabolism. Ya dogara ne da cikakken rashi ko rashin ƙarfi na insulin, wanda ke ƙayyade takewar kowane nau'in metabolism.

Etiology. Mafi sau da yawa, ci gaban cutar an ƙaddara ta gado, ƙarancin cututtukan yara, abubuwan tunani da na jiki, rashin abinci mai gina jiki.

Ciwon sukari mellitus cuta ce mai gado. Canza wuri yana yiwuwa duka a cikin nau'ikan rinjaye da nau'ikan juyawa.

Daga cututtukan cututtukan yara, ci gaban ciwon sukari za a iya haifar dashi ta hanyar mumps, chickenpox, measles, scarlet fever, mura, tonsillitis.

Tashin hankali da ta jiki suna cikin abubuwan da ke taimakawa ci gaban ciwon sukari, amma, a fili, raunin hankali ne kawai ke tsokanar farkon bayyanar cututtukan mellitus, hanyar da aka ɓoye. Tare da raunin jiki da na tunani, matakin glucose a cikin jini (hyperglycemia), fitsari (glycosuria) sau da yawa yana ƙaruwa, amma cutar ba ta haɓaka ba.

Yawan abinci mai narkewa yana tasiri sosai a cikin jijiyoyin kayan ƙwayar cuta. Ya kamata a lura cewa ciwon sukari yana farawa da wani wanda ya cinye mai mai yawa. Yana da mai, kuma ba carbohydrates, lokacin da aka gudanar da wuce haddi wanda zai haifar da lalata ƙwayoyin sel. Idan yara sunyi amfani da kayan maye, wannan kuma yana ƙaddara nauyin aikin aikin inginar.

Ciwon sukari mellitus na iya bayyana kansa a kowane zamani, amma galibi yakan faru ne a cikin yara 'yan shekaru 6-8 da 11-13, saboda a cikin waɗannan shekarun yara suna girma sosai kuma ƙwarƙwarar ƙwayar ƙwayar cuta ta aiki tare da tashin hankali.

Pathogenesis. Babban aikin ci gaban ciwon sukari ana wasa dashi ta karancin insulin, wanda kowane nau'in metabolism a cikin jiki ke rikicewa. Tushen waɗannan canje-canjen shine cikakken amfani da carbohydrates ta kyallen takarda, wanda ke haifar da karuwa a cikin glucose jini (hyperglycemia). Tsawan matakin glucose a cikin jini, wanda ya zarce matsakaicin matsin lamba don mamayar shi a cikin tubules na kodan, yana haifar da karuwar asarar kumburin ciki (glycosuria). A ƙarƙashin waɗannan halayen, ana samar da bukatun makamashi na jiki ta hanyar tarawar mai. Tissues ba zai iya oxidize wadancan acid din da ke shiga jiki da yawa ba. Sabili da haka, samfuran metabolism na fat-fatidized mai aka tattara - jikin ketone (b-hydroxybutyric da acetoacetic acid, acetone). Wannan shine yadda halayyar ketoacidosis na lalata cututtukan sukari ke haɓaka. Bugu da ƙari, glycosuria yana haifar da polyuria. Ga kowane gram na glucose, ana fitar da 20-40 na ruwa na ruwa, kuma a lokaci guda, asarar sodium da potassium electrolytes suna ƙaruwa.

Ketoacidosis, exicosis, dyslelectrolisemia, zurfafa rikicewar rayuwa, abubuwan mamaki na rashin isasshen abinci.

Asibiti A cikin yara, ciwon sukari yana haɓaka ba zato ba tsammani. A cikin dan kankanin lokaci, dukkan alamu suna bayyana: polydipsia, polyuria, polyphagia, asarar nauyi, bushewa da itching na fata da ƙwayoyin mucous, hyperglycemia, glycosuria. Wannan ya bambanta da ciwon sukari na manya, wanda cutar ke tasowa a hankali.

A farkon lokacin cutar a cikin yara, ƙishirwa ba a bayyana a fili, amma to, yana hanzarta ƙaruwa, polyuria da kwanciyar gado. Kwayar cutar sankara ta bayyana a matsayin karuwa a cikin ci, da kuma ƙaruwa a yawan abinci. Duk da wannan, an lura da asarar nauyi, wanda ke ci gaba.

Daya daga cikin alamun bayyanar cutar sankarau shine glycosuria. A cikin fitsari na yau da kullum na marasa lafiya, ana iya gano adadin glucose daban-daban - daga burbushi zuwa dubun dubun. Excwafin kansa a cikin fitsari baki ɗaya bai dace ba, saboda haka yana bada shawarar bincika bayanan yau da kullun na glycosuric. Ana tattara fitsari a wasu awanni: daga 9 zuwa 14, daga 14 zuwa 19, daga 19 zuwa 23, daga 23 zuwa 6, daga 6 zuwa 9 hours. A kowane yanki na fitsari, jimlar adadin, yawan glucose, sannan tabbataccen adadin glucose a cikin ƙwayayen da aka keɓe tare da kowane yanki. Wannan ya zama dole don tabbatar da kashi na insulin. Bincike ya ƙare da lissafin adadin fitsari yau da kullun da glycosuria.

Hyperglycemia shima yana daga cikin manyan alamomin cutar sankarau. A cikin yara marassa lafiya, yawan adadin glucose na jini mai azumi ya wuce 5.6 mmol / L, kuma tare da haɓaka ƙwayar cuta ko jihar precoatous ya haura zuwa 22-30 mmol / L. Don tantance yanayin metabolism na metabolism daidai a cikin ciwon sukari, wajibi ne don ƙayyade hawa da sauka a cikin matakin glucose a cikin jini a cikin kullun (gina kullun glycemic curve).

Ga masu ciwon sukari mellitus, karuwa a cikin jinin ketone jikin zuwa 860-1377 μmol / L halayen ne.

Tare da ketonemia, ƙanshi na acetone daga bakin yawanci yana bayyana, ana samun acetone a cikin fitsari. Koyaya, abun cikin jikin ketone na iya ƙaruwa tare da matsananciyar yunwa, kamuwa da cuta da sauran cututtuka.

Rikitarwa. Mafi girman rikitarwa na ciwon sukari shine mai ciwon sukari, ko hyperglycemic, coma, wanda zai iya haɓaka tare da sanin asalin alamun cutar. A wannan yanayin, bayan fewan makonni ko watanni, kuma tare da raunin da ke tattare da cututtuka, har ma bayan fewan kwanaki, acidosis mai ƙarfi da ƙwayar cuta na haɓaka. A lokacin ƙuruciya, cutar sikari ta zama ruwan dare gama gari kuma yana zuwa da sauri. Outara fitar fitsari, saurin asara mai nauyi da bushewar jiki, ƙanshi na acetone a cikin iska wanda yake ƙoshin lafiya, rashin ƙoshin lafiya, amai, ƙishirwa, sanadiyyar bacci da nutsuwa alamomin tashin hankali na rayuwa. Tare da kamuwa da cutar siga, sanyin jiki baya mutu nan da nan: da farko sanyin hankali na haɓaka hankali, haɓakar mutum yana ƙaruwa da haƙuri.

Coma wani yanayi ne da ke da haɗari ga rayuwa wanda za a iya hana shi ta hanyar ƙaddamar da magani a kan kari. Bugu da kari, akwai wani hadari mai nisa, amma sananne mai hatsari, wanda a karshe yake rage rayuwar mai haƙuri, - canje-canje masu ciwon sukari a cikin jijiyoyin jini.

Idan aka fara gano ƙwayar cutar sankara a cikin kuskure, to a irin waɗannan maganganu da maganin insulin mai ƙarfi, matakin glucose na jini yana raguwa sosai (hypoglycemia).

Hypoglycemia shine halayyar farkon, labile na ciwon sukari tare da wani abinci da insulin farji, karuwa a cikin yawan insulin, bayan yunwar ko motsa jiki. Alamar farko game da ita fata ce ta jiki, baqin ciki, tsananin farin ciki, gumi, rawar jiki, rashi mara nauyi da laushi. Mahimmin alamomi waɗanda ke rarrabe hypoglycemia daga hyperglycemic coma sune: rashin ƙwayar mara mai guba, fata mai laushi, ƙara sautin tsoka, tarota na jini a al'ada. Tsawo, yanayin hypoglycemic sau da yawa na iya haifar da lalacewar kwakwalwa.

Jiyya. A cikin lura da marasa lafiya da ciwon sukari mellitus, mafi mahimmanci sune: 1) abinci mai dacewa, 2) ilimin insulin, 3) tsabta.

A cikin abinci, rabo na sunadarai, mai da carbohydrates ya kamata ya zama 1: 0, 75: 3.5, bi da bi. Wajibi ne a iyakance yawan amfani da sukari da sauran kayan zaki zuwa 30-35 g kowace rana.

Abincin abinci na yara marasa lafiya dole ne ya haɗa da cuku, oatmeal da gari, mutton mai-mai mai yawa, shine, samfuran da dole ne su sami damar cire kitse daga hanta, su hana karuwan mai.

Kuna buƙatar ciyar da yaron sau biyar: karin kumallo, abincin rana, abincin ciye-ciye na yamma, abincin dare da ƙarin abinci mai gina jiki 3 sa'o'i bayan tafiyar insulin, wato, karin kumallo na biyu.

Ba kamar marasa haƙuri ba, abinci kadai bai isa ba. Don lura da ciwon sukari a cikin yaro, ya kamata a tsara shirye-shiryen insulin. Ana amfani da shirye-shiryen insulin tare da lokaci daban-daban da kuma tasiri a lokuta daban-daban na rana (insulin B, suinsulin, dakatarwar insulin zinulin don allura), da dai sauransu An bada shawarar fara jinya tare da shirye-shiryen insulin gajere. (suinsulin).

Yawanci, kashi na yau da kullun na insulin gajeren aiki ya kasu kashi uku ko fiye da injections, waɗanda ake yi a minti 20-30 kafin cin abinci. Bukatar insulin a cikin kwanaki masu zuwa, da kuma magungunan yau da kullun, ya dogara da matakin glucose a cikin fitsari da jini. A farkon rabin rana, yana da kyau a tsara mafi yawan adadin yau da kullun na insulin. Idan akwai buƙatar allurar dare ko maraice, adadin insulin kada ya wuce 10% a kowace rana. A lokacin maganin insulin, yara masu ciwon sukari mellitus kada su sami yanayin aglycosuria (rashin glucose a cikin fitsari), ya isa idan har zuwa 5-10% na yawan adadin glucose na yau da kullun ana fitar dasu a cikin fitsari a rana.

Yukren yana cikin ƙasashen da ke da yawan cutar ciwon sukari mellitus (DM). Game da UNIAN sun ruwaito endanyen endocrinologist na Cibiyar Endocrinology da Metabolism Natalia SPRINCHUK.

A cewar ta, cutar sankarar barkewar cutar siga a Yankin Ukraine ta zama annoba.

“Bayanai na 2007 sun nuna cewa abin da ya faru a kasarmu ya kai 23-24 ga mutane dubu 100. A lokaci guda, adadinsu yana haɓaka kowace shekara a cikin Ukraine, ta hanyar, kamar yadda ake yi a duk duniya. Akwai yara sama da dubu 70 da ke da ciwon sukari a kowace shekara, "in ji N. SPRINCHUK.

Ta lura cewa cutar sankarau cuta ce mai girma da cutarwa, musamman a yara.

“Ciwon sukari mellitus a cikin yara yana da alamun ba manya ba alamun cutar. Pewafin da yake da shi shine cewa yana iya gudana "a cikin abin rufe fuska" na mawuyacin ciki, cututtuka masu kamuwa da cuta, kamuwa da cuta ta adenovirus. Idan iyayen ba likitoci ba ne, watakila ma ba zai same su ba cewa waɗannan alamun suna da tabbacin kasancewar wannan mummunan ciwo kamar ciwon sukari, "in ji likitan yara na endocrinologist.

Ta jawo hankali ga gaskiyar cewa alamun ciwon sukari a cikin yara suna ƙaruwa da sauri, musamman idan ketoacidosis mai ciwon sukari (wanda ke rikicewa da mura). A cewarta, daidai wannan dalili, yara 10 suka mutu a Ukraine a bara tare da cutar sankarau.

"Kashi 98% na yara masu ciwon sukari suna da nau'in farko na ciwon sukari: lokacin da kumburi baya ɓoye insulin kuma idan yara suna cikin yanayin ketoacidosis na dogon lokaci, wannan na iya haifar da mummunan yanayin, shiga cikin kulawa mai zurfi," in ji N. SPRINCHUK.

Sabili da haka, ta yi imani, ya kamata sabis na likita ya tsara gwaje-gwaje ba kawai janar ba, har ma da gwajin jini don sukari. Don haka, za'a iya hana rikice rikicewar cutar siga, likitan ya jaddada.

N. SPRINCHUK ya nace cewa yaro yana buƙatar yin irin wannan bincike sau da yawa a shekara.

“Ya kamata a gargadi iyaye cewa ɗansu ya sha yawa, ya rasa nauyi, ko kuma yakan ziyarci bayan gida, musamman da daddare. Hakanan ya zama dole a dauki gwajin jini ga sukari duk lokacin da yarinyar ta kamu da wata cuta mai kamuwa da cuta (kamuwa da cuta, kyanda, da sauransu), ciwon huhu, mura ko kuma an sha wahala - Waɗannan sune abubuwan da zasu iya haifar da ciwon sukari, "in ji ta.

Masanin ilimin cututtukan cututtukan dabbobi ya lura cewa ba da jimawa ba yaro ya kamu da ciwon sukari, mafi girman damar da za a iya kare shi daga kamuwa da cutar sankara.

“Wannan mummunar cuta tana da haɗari ba ta allurar yau da kullun ba, amma ta rikice-rikice, waɗanda ke haifar da raunin rauni, tawaya da mutuwa na jarirai. Cutar sankarau ba cuta ba ce, amma salon rayuwa ce. Yana da matukar muhimmanci a gano asali da wuri don a fara jiyya a kan kari, ”in ji N. SPRINCHUK.

Dangane da samar da yara na Yukren tare da ciwon sukari tare da insulin da glucose, ta ce babu matsaloli a nan, an ba duk masu haƙuri cikakkiyar magunguna.