Kankana a cikin nau'in 1 da nau'in ciwon sukari na 2, yana yiwuwa masu ciwon sukari su iya cin kankana

Ciwon sukari mellitus cuta ce ta tsarin endocrine, babbar alama wacce cuta cuta ce ta rayuwa, musamman irin ta kara kuzari. Ko da wane irin ciwo, likitoci suna ba da abinci na musamman ga marasa lafiya.

Babban mahimmancin yin menu shine kusan ƙin yarda da sukari. Koyaya, marasa lafiya na iya gabatar da wasu 'ya'yan itatuwa da berries a cikin abincin. Suna dauke da sukari na halitta, kuma suna da ƙarancin ma'aunin glycemic index. Wannan jerin samfuran da aka yarda dasu sun hada da kankana.

Kafin yin magana game da jituwa na kankana da ciwon sukari mellitus, ciki har da wannan samfurin akan menu, ana bada shawara don gano menene abubuwa masu amfani da aka haɗa a cikin abubuwan da ke ciki, menene kaddarorin warkarwa kuma idan dai, duk da haka, yana da kyau watsi da amfani.

Calorie abun ciki na kankana shine 27 kcal a kowace 100 na samfur, wanda:

• Vitamin B3 - 0.3 MG,
  
• Beta Carotene - 0.1 MG
  
• Vitamin A, retinol - 17 mcg,
  
• Vitamin B1, nitamine - 0.04 mg,
  
• Vitamin B2, riboflavin - 0.06 mg,
  
• Vitamin B5, pantothenic acid - 0.2 MG,
  
• Vitamin B6, pyridoxine - 0.09 mg,
  
• Vitamin B9, Folic Acid - 8 mcg,
  
• Vitamin C, ascorbic acid - 7 MG,
  
• Vitamin E, alpha-tocopherol - 0.1 mg,
  
• Vitamin PP, NE - 0.3 MG,
  
• Niacin - 0.2 MG.
  

Ma'adanai a kowace 100 g:

• Calcium - 14 MG
  
• Magnesium - 12 MG,
  
• Sodium - 16 MG
  
• Potassium - 110 mg
  
• Phosphorus - 14 MG,
  
• Iron - 1 MG.
  

Muhimman amino acid a 100 g - 0.169 g, wanda:

• Arginine - 0.018 g,
  
• Haske - 0.01 g
  
• Tarihi - 0.008 g,
  
• Shassharis - 0.02 g,
  
• Leucine - 0.018 g,
  
• Lysine - 0.064 g,
  
• Methionine - 0.006 g,
  
• Methionine + Cysteine ​​- 0.01 g,
  
• Threonine - 0.028 g,
  
• Tryptophan - 0.007 g,
  
• Phenylalanine - 0.016 g,
  
• Phenylalanine + Tyrosine - 0.03 g.
  

Mahimmancin amino acid a kowace g 100 - 0.583 g, wanda:

• Alanine - 0.034 g,
  
• Aspartic acid - 0.342 g,
  
• Glycine - 0.029 g
  
• Glutamic acid - 0.095 g,
  
• Proline - 0.02 g,
  
• Serine - 0.023 g,
  
• Tyrosine - 0.012 g
  
• Cysteine ​​- 0.002 g.
  

Kwayar carbohydrates ta 100 g:

• Sitaci da dextrins - 0.1 g,
  
• Fructose - 4,3 g,
  
• Glucose (dextrose) - 2.4 g,
  
• Sucrose - 2 g.
  

Fa'idodin gyada a cikin ciwon sukari

Yawancin endocrinologists suna da shakku game da irin wannan ƙarin kayan abinci don maganin ciwon sukari, suna yarda cewa har ma da ƙididdigar lissafin daidai na menu na yau da kullun, bai kamata ku yi haɗarin kiwon lafiya ba. Koyaya, tare da tsarin abincin da aka tsara da kyau babu barazanar kiwon lafiya.

Haka kuma, kankana yana da girma don maye gurbin abincin da suke narkewa tare da carbohydrates. Darajar abinci mai gina jiki tayi kadan, tana dauke da abubuwa masu amfani da yawa, zare da ruwa, yana da tasiri a jiki, yana inganta yanayi, inganta yanayin garkuwar jiki.

Bari muyi zurfin bincike kan fa'idar amfani da kankana a jikin mutanen da ke fama da ciwon sukari:

Sakamakon babban ƙwayar fiber da ƙimar yawan ƙwayar peristalsis, glucose ba shi da lokacin da za a koshi sosai.

Kankana yana taimakawa kawar da edema, wanda yawanci yakan faru a cikin masu ciwon sukari saboda karancin hanzari na tafiyar matakai.

A mafi yawan lokuta, masu ciwon sukari na 2 suna tasowa ne daga tushen kiba ko raguwar tsarin narkewa. Godiya ga tasirin antioxidant din, kankana yana ware tsattsauran ra'ayi waɗanda suke tara hanta da hanji kuma suna haɓaka haɓakar su da bile.

Tare da hanzarta tafiyar matakai "metabolism" mai yawa "cholesterol" bashi da lokacin da za'a ajiye shi a bangon jiragen ruwan. Amfani da kankana shine rigakafin atherosclerosis, bugun jini, bugun zuciya.

Cutar sankarau ta rage aikin jima'i na maza. Saboda yawan citrulline a ɓangaren litattafan almara, an dawo da iko.

Rashin narkewar cututtukan cututtukan fata a cikin cututtukan ƙwayar cuta na iya haifar da halayen rashin daidaituwa na jiki da kuma bayyanar neoplasms. Lycopene a cikin abun da ke kankana ya dakatar da cutar malignancy.

Contraindications da cutar da kankana a cikin ciwon sukari

A ƙarshen asalin matsalar cututtukan cututtukan ƙwayar cuta, sauran cututtukan ƙwayoyin cuta suna haɓaka, wanda aka gabatar da gabatarwar mai daɗi a cikin abincin gaba ɗaya. Wadannan sun hada da:

Matsanancin ciwon sanyi. A wannan yanayin, ƙwayar cutar ta amare, kuma ƙara nauyin da ke kanta yana da mutuƙar mutuwa.

Urolithiasis da cutar gallstone. Withdrawalaukar manyan calculi yana haifar da ciwo mai zafi, tare da ciwon sukari yana da matsala don dakatar da ciwo.

Zawo da gudawa. A cikin irin waɗannan yanayi, bushewar ruwa na faruwa ne saboda hanzarin ƙwayoyin cuta. A kan tushen ciwon sukari mellitus, jikin ketone ya tara jini a lokacin fitsari. Idan ba a kawar da zawo ba, coma mai ciwon sukari na iya haɓaka cikin sa'o'i 3-4.

Ciwon mara. Nauyin jiki yana ƙaruwa, motsin hanji yana ƙaruwa, ana samar da gas na hanji wanda ke haushi da ƙwayoyin mucous na narkewa.

Kada ku gabatar da ruwan 'ya'yan kankana a cikin abincin. A wannan GI guda ɗaya, abun da ke cikin caloric na abin sha yana da girma fiye da ɓangaren tumatir - 38 kcal a kowace 100 g, kuma kodayake abun cikin carbohydrate yana da ƙasa (5.9 g a 100 g), saboda rashi na fiber na abin da ake buƙata, sukari zai zama cikakke cikin narkewar narkewa, kuma Matakan glucose suna tashi da sauri.

Har ila yau mafi haɗari shine amfani da nardek, abin da ake kira zuma na kankana. Ya ƙunshi 90% na sukari. Similararin irin wannan abincin na iya haifar da cutar rashin haila.

Dole ne a ɗauka cikin zuciya cewa babban tasirin ƙwayar ƙwayar ƙwayar ruwa shine diuretic. Fitsari kwantar da hankali ba kawai yana ƙaruwa ba, yana alkintawa. A cikin ciwon sukari, wannan na iya haifar da ci gaban lalacewa na koda.

Domin kada ya haifar da maye lokacin da aka gabatar da kankana a cikin abincin, ya zama dole a koyon yadda ake zabar shi daidai, tunda ɗayan abubuwan da ba su da kyau na guguwar itace shine tara abubuwa masu lahani cikin ɓangaren litattafan almara. Masu masana'antar marasa kunya suna ƙara ƙarin nitrogen a cikin ƙasa fiye da yadda ake buƙata, kuma masu siyar da gaskiya ba suna sayar da irin waɗannan kayayyaki ba.

Rage ƙwayar hanji a cikin ciwon sukari yana raguwa, kuma hanjin mai haƙuri ba su iya 'yantar da kansu daga nitrites (abubuwa a cikin wanda nitrates ke canzawa lokacin da suka shiga jikin). Rashin ruwa tare da wata cuta nada matukar hadari, yana gurbata ma'aunin ruwan-mutum a jikin mutum, kuma matakan sukari na karuwa. A wannan yanayin, ana shafa jijiyoyin jijiyoyin jiki, kuma aikin gani yana raguwa, jikin acetone yana tara jini. Ba kamar mutumin da ke da lafiya ba, a cikin masu ciwon sukari, daɗaɗɗen na iya zama wanda ba za a iya sauyawa ba.

Yadda zaka zabi kankana mai kyau

Ya kamata ku zaɓi kankana tare da ɗumbin ɗabi'a, wato, a cikin lokacin kankana, kuma ya kamata a ba da fifikon 'yan itacen thata recentlyan da ke da launin ruwan hoda. A ciki, an rage yawan sukari, kuma nitrates ba su da lokacin tarawa. Fruita fruitan itace da yawa, duk inda yake kwance - a cikin ɓarke ​​ko a cikin shagon siyarwa, yana tara sukari da masu tallan nitrates.

Don hana maye, kuna buƙatar koya don rarrabe kankana na nitrate daga mara lahani.

Nitrate tara kudaden:

Yawancin jijiyoyin rawaya a sashen,

An yi cikakkiyar launin shuɗewar dabbar, ko da ƙasusuwa ba duka cikakke bane

Tana zub da ruwa idan an saukar da wani sigar dabbar a ciki har tsawon mintuna 3-4.

Idan duk waɗannan alamun suna nan, yakamata a guji cutar kansa.

Idan tsare-tsaren sune haɓakar abinci koyaushe, to, zai fi kyau siyan na'urar musamman don auna matakin nitrates. Af, zai taimaka wajen gabatar da abinci mai tsabta kawai a cikin abincin.

Yawan amfani

Kankana nasa ne ga tsirrai na dangin kabewa. An ƙima shi saboda ɗanɗano da kaddarorin masu amfani. Kankana ta ƙunshi 89% na ruwa, sauran 11% sune macro-, microelements, bitamin, sugars, fiber, ma'adanai.

Jerin abubuwa masu amfani sun hada da bitamin A, C, B6, phosphorus, iron, magnesium, potassium, acid Organic, sodium, panthenol, pectin. A cikin kankana akwai adadi mai yawa na beta-carotene, lycopene, arginine.

Ikon jiki don ɗaukar glucose a cikin ciwon sukari ya dogara da tsananin girman hanya. An yarda da masu ciwon sukari na 2 su ci har zuwa 700 g kowace rana. Wannan mafi kyawun tsari shine mafi rabuwa sau 3.

Sauran sigogin abinci ma ya kamata a yi la'akari dasu. Ana iya cinye Berry a cikin yin la’akari da abincin da aka ba da shawarar tare da lissafin adadin XE.

Yanzu ya kamata ku fahimci wani mahimmancin nuni - glycemic index of Berry. Lokacin zabar abinci, dole ne a la'akari dashi. GI alama ce ta nuna tasirin carbohydrates a cikin motsawar glucose na jini.

Tsarin glycemic index an kasafta shi kwatsam zuwa matakai uku:

• low matakin - GI a cikin kewayon 10-50,
• matsakaici matakin - GI tsakanin 50-69,
• babban mataki - GI tsakanin 70-100.

Lyididdigar glycemic na kankana shine 70. Wannan cikakkiyar alama ce, duk da karancin adadin kuzari samfurin. Wannan yana ba da gudummawa ga sauri amma gajerar tsalle cikin sukari. Melon ya fi amfani a wannan batun, tunda jigon glycemic dinsa 60 ne.

Masu ciwon sukari dole ne yin la'akari da contraindications na gaba ɗaya don amfanin samfurin.

Tare da ciwon sukari, lokaci-lokaci zaka iya ciyar da abinci tare da 'ya'yan itatuwa tare da alamomin sama da raka'a 50. Samfura tare da alamomi na raka'a 0 - 50 yakamata su kasance a menu yau da kullun, amma ba fiye da gram 250 a rana ba, zai fi dacewa don karin kumallo.

Melon, alal misali, za'a iya cinye shi sau da yawa a mako, ba cewa abincin ba a nauyin da shi tare da wasu samfuran tare da ƙididdigar matsakaici. Yanayin ɗaya yake da juriya, tunda masu nuna alamun su ma suna cikin tsaka-tsaki.

Cutar sankarau tana buƙatar marassa lafiya su daina nau'ikan leda masu yawa kuma suka ce “a'a” ga kayan abincin da suke so. Koyaya, ba mutane da yawa sun san cewa Sweets na zahiri waɗanda ba su da sukari ga masu ciwon sukari an yi su ne daga 'ya'yan itatuwa da berries tare da ƙananan GI.

Wadannan 'ya'yan itatuwa an yarda da su:

• apple
• pear
• apricot
• peach
• nectarine
• kowane nau'ikan 'ya'yan itacen citrus - lemun tsami, mandarin, lemo, innabi, pomelo,
• ƙaya (plum daji),
• plum.

Ciwon sukari mellitus cuta ce ta endocrine. Yana da nau'i biyu. A yanayin farko, ilimin haɓaka ya haifar saboda isasshen ƙwaƙwalwa ko ƙarancin insulin. Sakamakon shi ne rashin iya ɗaukar glucose ta jiki.

Yin amfani da kankana a cikin nau'in 1 na ciwon sukari dole ne ya kasance yana haɗuwa da kashi na insulin don hana cutar hauka.

Kwayar cuta ta 2 nau'in 2 tana haɓaka da asalin abin da keɓaɓɓe kyallen takarda a cikin jiki zuwa tasirin wannan hormone. Glucose yana kewaya cikin jini tare da insulin na yau da kullun ko kuma ya dan rage yawan insulin.

A mafi yawancin halayen, amsar tambayar ita ce mai yiwuwa a ci kankana a cikin ciwon sukari gaskiya ce. Dukkan godiya ga abun da ke cikin sunadarai na Berry. Yana ba da babban matakin GI. Babban kayan aikin samfurin sune:

• Ruwa
• Fiber da pectin zaruruwa,
• Carbohydrates
• Bitamin (D, C, PP, Rukunin B, Folic Acid),
• Abubuwan Micro da Macro (potassium, jan ƙarfe, baƙin ƙarfe, zinc).

Mutane da yawa sun san cewa da taimakon kankana za ku iya “tsaftace” da kodan. Hakanan gaskiya ne ga hanta kuma a sashi don cututtukan fata. Ruwa, wanda yake shi ne kashi 92 cikin ɗari na itacen, yana ƙarfafa haɓakar jini sosai a cikin waɗannan gabobin.

Wannan yana ba da gudummawa ga kunna microcirculation tare da cimma nasarar abin da ake so. An tsabtace jiki. Slags, da gubobi na radionuclides an cire.

Wani babban ma'aunin glycemic (75) yana sa marassa lafiya suyi tunani game da ko kankana na iya zama masu ciwon sukari. Sharpaukar tsalle a cikin glucose wani ɓoyayye tare da lalacewar yanayin rayuwar mutum. Koyaya, tare da amfani da dosed na berries wannan ba zai faru ba.

Don fahimtar ko a ci berries mai daɗi ko a'a, kuna buƙatar yin la’akari da mizanin tasirinsa akan ƙwaƙwalwar ƙwayar carbohydrate na mai haƙuri. A yadda aka saba, bayan samun shiga narkewar abinci, kankana yana haifar da ƙaruwa sosai a cikin tattarawar glucose a cikin jini.

Hankalin nan yana amsawa tare da yawan insulin. Wannan riga yana haifar da hypoglycemia. Mutum yana jin yunwar. Abincin sanannun gas na gas na gas-gas ne akan wannan.

Duk da yalwar ƙwayar cuta a tsakanin marasa lafiya da ke dauke da ciwon sukari na 2, an hana su sosai yin irin wannan abincin.

Akwai ƙa'idodi masu sauƙi don amfani da kankana don cutar "mai daɗi":

• A yau da kullum kashi kada fi 1 kilogiram na ɓangaren litattafan almara. Zai fi kyau a rarrabe shi zuwa sassa da yawa na 200-300 g. Shaye-sauye a lokaci guda na yawan adadin berries yana da rauni tare da hauhawar jini,
• Idan mai haƙuri ya ci ɗan kankana, kada ya haɗa shi da wasu 'ya'yan itatuwa da berries. Guna mai zaki, apples, pears kawai za'a iya amfani dashi washegari,
• Kafin da bayan cinye kankana, ya zama dole a tsayar da taro na sukari a cikin jini ta amfani da glucometer. Wannan zai ba ka damar amsawa lokaci guda idan tsalle-tsalle na glucose ya yi ƙarfi,
• Don gabatar da kankana a nau'in mellitus na sukari na 2 a cikin abincin da kuke buƙata a hankali, a cikin ƙananan rabo. Zai dace da farawa da 100-150 g kowace rana. Tare da haƙuri mai kyau, ana iya ƙara adadin,
• Lokacin sayen berries, marasa lafiya da cutar "mai dadi" suna buƙatar zaɓar samfuran tare da ruwan hoda. Suna da karancin carbohydrates “marasa haske” da ƙarin fiber. Wannan hanya za a iya daukar m masu ciwon sukari,
• Kuna buƙatar cin kankana daban da babban abincin. Ya ƙunshi fiber, wanda ke hana narkewar abinci na mutum. Fushi ya ci gaba. Zai fi kyau ku ci Berry a kan komai a ciki ko awa daya bayan babban abincin.

Kankana ana ɗaukarsa mai daɗin abinci ne saboda yawan ruwansa na fructose. Carbohydrates da sukari na halitta kuma ana samun su a cikin berries, amma a cikin ƙananan kaɗan. Saboda yawan fructose a cikin abun hade na kankana, yana da kyau a jikin mutum kuma baya buƙatar babban amfani da insulin.

Abun da ke cikin kifi yana da wadataccen abinci mai yawa a cikin bitamin da ma'adinai.

Wadannan sun hada da:

1. Magnesium
2. Potassium
3. Vitamin E
4. Iron
5. Thiamine.
6. Pyridoxine.
7. Beta carotene.
8. Riboflavin.
9. Niacin.
10. Ascorbic kamar yadda folic acid.
11. Phosphorus
12. Kashi
13. Lycopene.
14. Pectins.
15. Man mai.
16. Fiber mai cin abinci.

1. 135 g na ɓangaren litattafan almara na Berry - 1 XE (rukunin abinci).
2. Wannan itacen berry shine ƙarancin kalori, saboda yana ƙunshe da 38 kcal a cikin 100 g na ɓangaren litattafan almara.
3. GI yana da shekara 75.
4. Glycemic load shine 6.9 g.

Kankana yana da dandano mai daɗi ba kawai, amma yana da matukar amfani ga godiya ga abubuwan da ya ƙunsa. Ya isa ga mai haƙuri ya cinye kusan 150 g na kayan yau da kullun don kawai ya isa ya isa, har ma don samar da jiki da abubuwan da ake buƙata.

Kankana, kamar kowane samfuri na carbohydrate, an yarda da sanya shi cikin abincin mai ciwon sukari kawai a ƙarƙashin tsayayyen iko na matakan glucose. Tare da babban darajar mai nuna alama, ya kamata a soke liyafar ta. In ba haka ba, naman berry zai kara tsananta halin. Haramcin kankana haramun ne saboda yawan hadarin dake haifar da cutar muhalli.

Kankana za a iya haɗawa a cikin abincin masu ciwon sukari na yau da kullun, amma ba fiye da gram 700 a rana ba. Wannan adadin ba zai iya cinyewa a cikin kashi 1 ba. Ya kamata a raba giram ɗari bakwai zuwa rabo da yawa kuma a rarraba don abincin rana, abun ciye-ciye da abincin dare daidai gwargwado. Wannan hanyar samar da tsarin yau da kullun tana kawar da saurin hauhawar matakan glucose jini.

Yana da mahimmanci a la'akari cewa kowane mai haƙuri yana da nasa yanayi na jiki don ɗaukar carbohydrates. Ya dogara da tsananin cutar.

Matsakaicin adadin fructose ko sukari wanda za'a iya cinye shi ba tare da sakamako ba kusan 40 grams. Wato nawa kilogram na 'ya'yan itace cikakke yana ƙunshe a cikin duka.

Wannan gaskiyar ba ta yarda masu ciwon sukari su ci kilogram na kankana a rana ba, suna mantuwa game da halataccen adadin XE. An bada shawarar marasa lafiya na nau'in na biyu don iyakance kansu ga 300 grams a kowace rana.

Zai zama kamar banda ruwa da sugars, da wuya komai ya kasance a cikin samfurin. Amma wannan ba haka bane: kankana ya ƙunshi yawancin bitamin da ma'adanai:

• Folic acid
• Magnesium, Potassium, Iron
• Phosphorus, Calcium
• Vitamin E
• Thiamine, Niacin, Beta-Carotene
• Pyridoxine, Riboflavin
• Ascorbic acid

Wannan jerin abubuwan ban sha'awa ba cikakken bayani game da gaskiyar cewa kankana ya samu nasarar warkar da cututtuka da yawa. Kankana ya ƙunshi tamanin carotenoid pigment lycopene, wanda zai iya yaƙar ƙwayoyin kansa, da pectins, furotin kayan lambu, mai mai lafiyayye, acid na abinci, da fiber na abincina.

Amma abin da ake tantancewa a cikin tambayar ko yana yiwuwa a ci kankana a cikin ciwon sukari shine kasancewar mafi ƙarancin sucrose, glucose da kuma mahimmancin fructose. Godiya ga wannan, kankana yana narkewa sosai, kuma insulin don aiki ba a cinye shi.

Kankana kuma yana da wasu kaddarorin masu amfani. Misali, yana taimakawa rage jin kishirwar ka.

Don haka, yana yiwuwa a yi amfani da kankana don ciwon sukari, idan mai haƙuri yana jin ƙishirwa? Tabbas zaka iya. Kuma ko da dole.

Tabbas, a cikin wannan Berry a adadi mai yawa sune fiber, pectin da ruwa. Amma dole ne a tuna cewa yana da mahimmanci a lura da sashi na amfani dashi, ya dogara da nau'in cutar da lafiyar lafiyar haƙuri.

Fahimtar ko yana yiwuwa ga marasa lafiya da masu ciwon sukari su ci ƙananan kankana, dole ne mutum ya amsa cewa ana iya haɗa wannan gyada a matsayin ɗayan kayan abinci a cikin kwano iri-iri. Kuma zai iya zama ba kawai salatin 'ya'yan itace ba inda ake amfani da ɓangaren litattafan almararsa.

Akwai jita-jita da yawa daban-daban inda ake amfani da kankana. A lokaci guda, mai araha da yarda ga masu ciwon sukari.

Don haka ga nau'ikan abincin ku wanda zaku iya neman mafita mai ban sha'awa don amfani da kankana a cikin da yawa, wani lokacin har ma ba tsammani, bambancin dafa abinci.

'Yancin zabi na kankana

Ba kowane Berry daga kasuwa bane za'a iya cinye lafiya. Fasaha ta zamani tana ba ku damar shuka kusan kowane samfurin shekara. Wasu daga cikin kyawawan abubuwan halitta zasu iya yin cutarwa fiye da kyau.

Akwai dabaru da yawa waɗanda zasu taimake ka zaɓi dutsen da ya dace da rage haɗarin abubuwan da ba a buƙata a ciki. Su ne:

• Kyakkyawan Berry yakamata ya kasance yana da launin ruwan kasa wanda yake "kwanciya" a filin,
• Idan kankana bai “buga” ba, ba cikakke ba ne. Lokacin kunna shi, yakamata ya fito da sautin halayyar,
• Don bincika sinadarai a cikin samfurin, sanya ɗan ƙaramin abincinta a cikin gilashin ruwa. Idan ya canza launin ruwan hoda, to lallai bai kamata ayi amfani da kankana ba,
• Don rage adadin nitrates a cikin itacen, dole ne a sanya shi gaba ɗaya cikin ruwa tsawon awa biyu ko uku. Kawai kenan zaka iya yanka ka ci.

Yana da mahimmanci a tuna cewa lokacin ɓarnar ya faɗi tsakanin ƙarshen Yuli da farkon Satumba. Don rage haɗarin, yana da daraja cinye kawai berries da aka saya a watan Agusta. Abubuwan da abinci na farko suna “cushe” da nitrates, kuma daga baya abinci na iya haifar da guba abinci.

Za a iya kankana tare da cutar sikari

Cutar ciki ko masu juna biyu na buƙatar kyakkyawan yanayin don abinci mai gina jiki da hanyoyin magani, tunda batun rayuwar uwa da yaro ne.

Idan mace ba ta sami maganin insulin ba kuma tana sarrafa sukari na jini kawai tare da abinci da aiki na zahiri, to ba zan ba da shawarar cin kankana ba, saboda sukari bayan irin wannan abincin zai kasance mai girma sosai, da kuma jarabawar maimaita ma. Ina tsammanin za a iya tsallake tsalle ɗaya kuma ku more jin daɗin bayan haihuwa.

Idan mace ta sami ilimin insulin, to a wannan yanayin ƙuntatawa yana faruwa ne kawai saboda ƙididdigar lissafin daidai na carbohydrates da allurai na insulin. Idan mace ta aminta da lissafin kuma ta sami damar ramawa sosai game da 'ya'yan itatuwa da zaki, to, tare da kankana ita ma za ta yi nasara.

Hakanan kuna buƙatar sa idanu kan yawan adadin carbohydrates, don kada ku haifar da nauyin jiki mai sauri, wanda zai iya cutar da ciki.

Yadda ake amfani da kankana?

Tabbataccen tsarin kulawa da cutar sukari yana ɗaukar kasancewar a cikin abincin mai haƙuri wanda bai wuce 10 XE ba. Ganin cewa 135 g na ɓangaren litattafan almara an haɗa su a cikin rukunin burodi ɗaya, kuma ba a yarda da fiye da gram 700 a kowace rana ba, to mai haƙuri na iya amfani da kusan 5 XE na kankana.

Ana rarraba wannan adadin ga dukkan abinci a cikin rana gaba ɗaya ta yadda za a sami darajar sukari na yau da kullun. Yana da mahimmanci a fahimci cewa ana amfani da kankana yayin lissafin XE.

Ragowar adadin XE bayan shan kankana ana lasafta kamar haka: daga jimlar gurasar burodin da aka yarda a kowace rana, an rage adadin XE kowace ganyen tumatir. Wannan yana nufin cewa marasa lafiya suna buƙatar barin wasu daga cikin carbohydrates na yau da kullun kuma maye gurbinsu da kankana (alal misali, zaku iya cin naman berry maimakon gurasar da aka saba ko dankali).

Marasa lafiya na farko da na biyu irin cutar suna da bambance-bambance da yawa game da tsarin abincin. Samfurin iri ɗaya za'a iya cinye su ta fannoni daban-daban.

Matsakaicin halayen kabewa kowace rana a cikin mutane masu nau'in ciwon sukari na biyu shine gram 300. Wannan saboda yawancin marasa lafiya suna da kiba sosai, sabili da haka sun iyakance a cikin carbohydrates.

Ba sa samun damar daidaita matakan sukarinsu akan lokaci tare da allurar insulin, saboda haka an hana su wuce abin da aka yarda da su a rana guda da kuma lalata abubuwan carbohydrates. Marasa lafiya da ke ɗauke da ciwon sukari na 1 za su iya shiga yanayin da ake so na horon don kada su sa glucose ta hau bisa al'ada.

Idan mai haƙuri ya yi kuskure wajen ƙaddara yawan insulin, wanda aka buƙata don yawan abincin da kankana, to, matakin sukari zai ƙaru sosai. Kada ku jira har sai darajar glucose ta rage da kansa.

Bayan 'yan awanni bayan allura ta ƙarshe ta insulin, ƙaramin adadin insulin-ɗan gajeren lokaci ya kamata a allura domin rufe rashi na hodar da ake gudanarwa lokacin allurar ta farko. Wannan zai rage glucose kuma ya isa darajar al'ada.

Bukatar insulin a cikin marasa lafiya na iya bambanta sosai, don haka ba shi yiwuwa a nuna matsakaicin sashi a 1 XE na kankana. Yana da mahimmanci ga marasa lafiya na nau'in farko su san adadin insulin da jiki ke buƙatar rushe ɓangaren burodi ɗaya.

A wannan yanayin, tsinkaye irin su kankana da ciwon sukari za su kasance da jituwa gabaɗaya.

Likita ne kawai zai iya taimaka maka ka zabi kashi. Mafi yawan lokuta wannan yana faruwa a asibiti, inda ake kula da glucose kafin abinci da awa biyu bayan kammala shi.

Dokoki don cin kankana a cikin ciwon sukari

Fructose da ke ƙunshe cikin kankana yana da amfani a adadi kaɗan. Don wadatar da shi ba tare da sakamako ba, kuna buƙatar la'akari da farashin yau da kullun da ake amfani dashi. Yana da 40 g. Idan kun manta da lissafin, yanayin ya tsananta, kuma nau'in ciwon sukari na 2 ya zama 1, wanda yafi haɗari bisa ga hasashe da rikice-rikice.

Dangane da waɗannan bayanan, likitocin sun bada shawarar cinyewa sama da 700-800 g na daskararren kankana na rana. Ka tuna cewa yin la’akari da dogaro da insulin, waɗannan iyakokin suna canzawa ta fuskar raguwa ko ƙari.

Bugu da ƙari, lokacin cinye kankana a gaban ciwon sukari mellitus, ya zama dole a saurari shawarwari masu zuwa:

Lokacin gabatar da kankana a cikin abincin, la'akari da cewa kuna buƙatar yin wannan a cikin ƙananan rabo.

Ba za ku taɓa jin daɗin Berry a kan komai a ciki ba, wannan zai haifar da hauhawar haɓakar glucose jini.

Ba za ku iya mannuwa da abincin kankana lokacin rasa nauyi ba, abubuwan cin abinci iri-iri da kowane irin tsawon lokaci suna da illa ga masu ciwon sukari.

Kankana dole ne a haɗu daidai tare da manyan samfurori: tare da cuku mai ƙananan mai, tare da cakulan nama mai tururi ko dafaffen nama, tare da dafaffiyar nono, da kuma kifin mai kaɗan. Haɗin da aka fi dacewa shine ƙari na wani ɓangaren litattafan almara na kayan lambu tare da babban sinadaran a cikin farin kabeji. Babban adadin fiber na abin da ake ci a ciki ya rage girman GI ba kawai daga babban hanyar ba, har ma da kayan abinci na mutum.

Don rage cutar da jiki, kankana yana narkewa kafin amfani dashi tsawon awanni 3-4. Babu buƙatar yanke. Wannan yana rage adadin nitrate a cikin tayi.

Ganin cewa lokacin kare kankana shine watanni 2-3, sauran abincin da ke da wadataccen carbohydrates dole ne a cire su wannan lokacin.

Tare da nau'in ciwon sukari na 1, kimanin 650 g ana iya cin abinci kowace rana Ana ba da shawarar cewa wannan adadin ya raba sau 3. Alamar lissafin amintacciya ce ga tayin da aka karɓe daga gonar ba tare da kwanaki 1-2 da suka wuce. Ba za ku iya jin tsoron karuwar glucose na jini ba, kuma idan hakan ta faru, ya isa gabatar da ƙarin kashi na insulin.

Endocrinologists sunyi sabani game da gabatar da ɓangaren litattafan almara na kankana a nau'in ciwon sukari na 2 a cikin abincin yau da kullun. A cikin mafi yawan marasa lafiya da irin wannan rashin lafiyar, jinkirta tafiyar matakai na rayuwa kuma, saboda haka, kiba. Suna buƙatar bin shawarwarin abinci a hankali, har ma a cikin yanayin tsaftacewa na daɗewa. Dole ne su gamsu da ɗan ƙaramin kankana - ba fiye da g 300 ba. Kuma koda za a raba shi sau biyu. Idan yanayin ba shi da kwanciyar hankali ko ya tabarbare bayan cinye samfurin, to sai an zubar da kankana gaba ɗaya.

Akwai wani nau'in ciwon sukari - gestational. Wannan ya bayyana tare da rashin jin daɗin rayuwar juna biyu saboda ɗaukar nauyi a kan ƙwayar cutar ƙwayar cuta game da tushen canje-canje na hormonal. A wannan yanayin, an haramta amfani da kankana a kowane fanni, tunda magunguna don rage sukari suna da mummunar illa ga yanayin ilimin tayin. Kuna iya hadiye wani ɓangaren ɓangaren litattafan almara 4x4 cm a girma, amma wannan zai fusatar da ɗanɗano ne kawai. Zai fi kyau ku jira lokacin haihuwa kuma ku koma samfurin da kuka fi so bayan shayarwa.

Shin yana yiwuwa a ci kankana a cikin ciwon sukari - kalli bidiyon: