Kimanin menu na mako-mako don nau'in masu ciwon sukari 1

Ana samun ingantaccen iko na ciwon sukari ta hanyar haɗa abubuwa guda uku masu haɗaɗɗun: isasshen maganin insulin, motsa jiki na yau da kullun da abinci mai dacewa. Tasirin menu na masu ciwon sukari ya kamata ya bambanta, ya ba da duk abubuwan da ake buƙata na jiki kuma kada ku haifar da ji da rauni a cikin marasa lafiya, kawo ma'ana gamsuwa.

Haruffa daga masu karatunmu

Kakata ta yi rashin lafiya tare da ciwon sukari na dogon lokaci (nau'in 2), amma kwanan nan rikice-rikice sun tafi a ƙafafunsa da gabobin ciki.

Na bazata nemo labarin a yanar gizo wanda ya ceci rayuwata a zahiri. An shawarce ni a can kyauta ta waya kuma na amsa duk tambayoyin, na faɗi yadda ake kula da ciwon sukari.

Makonni 2 bayan kammala karatun, babbar yarinyar har ma ta canza yanayi. Ta ce kafafunta ba su sake ji ciwo ba kuma raunuka ba su ci gaba ba; mako mai zuwa za mu je ofishin likita. Yada hanyar haɗi zuwa labarin

Ka'idodin abinci

Duk da gaskiyar cewa ciwon sukari yana da alaƙa da ƙwayar narkewar ƙwayar ƙwayar ƙwayar jiki, carbohydrates zai mamaye cikin abincin - yakamata suyi asarar 65% na abincin.

Ana bada tatsuniyar kitse don amfani cikin iyakantaccen adadin, yanki nasu yakamata ya zama 15%. A wannan yanayin, yana da kyau a mai da hankali akan ƙonawar kayan lambu, ku guji ƙoshin dabbobi mai ƙiba. Lipids kansu basa kara yawan cutar glycemia, amma yawan shansu tare da abinci na iya hanzarta ci gaban da ake samu na atherosclerotic a cikin jiragen, suna tsokanar ci gaban macroangiopathies kuma suna haifar da ci gaban hauhawar jini.

Abincin da za a samar don maganin ciwon sukari na farkon nau'in ya kamata ya kasance mai-furotin, tare da wadataccen furotin wanda ya haura zuwa 20% a cikin abincin yau da kullun. Dukansu sunadaran tsire-tsire da dabbobin da ke ɗauke da mahimmancin amino acid ga jiki sun dace.

Daga cikin ka'idodin abinci mai gina jiki don nau'in 1 na ciwon sukari, ba shi yiwuwa a faɗi tsarin duniya na raka'a gurasa (XE). 1 XE daidai yake da g 12 na carbohydrates, ko yanki 1 na farin burodi. Amfani da tebur na musamman ko kuma hanyar yin lissafi, zaku iya tantance nawa XE ya ƙunshi kowane samfurin.

Wannan tsarin ya zama dole don zaɓar kashi na insulin kafin abincin da aka shirya. Idan kwano ko samfurin carbohydrate bai zama 5% ba, to an yi imanin cewa ba zai shafi glycemia kuma ba a la'akari da shi lokacin da aka ƙididdige XE.

Yawan abincin da aka ba da izinin ci ya dogara da aikin jiki da nauyin jikin mutum.

Ga marasa lafiya da keɓaɓɓen nauyin jiki waɗanda ke yin aiki mai nauyi, ana nuna amfanin 25 XE kowace rana, matsakaici zuwa matsakaici na aiki - 17-22 XE, aiki na hankali tare da ƙaramin aiki na jiki - 12-15 XE. Tare da raunin nauyin jiki, an nuna karuwa a cikin adadin kuzari na abinci da adadin carbohydrates zuwa 25-30 XE.

Adadin jimlar XE yakamata a raba abinci guda 5 don kula da ƙwaƙwalwar ƙwayar cuta a cikin kullun. Kimanin rarrabuwa kamar haka:

• karin kumallo - 4-5 XE,
• abincin rana - 1-2 XE,
• abincin rana - 6-7 XE,
• yamma da shayi - 2-3 XE,
• abincin dare - 5 HE.

Domin kada ku ɗanɗana yunwar dare, kafin a kwanta barci, an ba shi damar sha glassarin gilashin kefir mai ƙima.

Ba koyaushe ba zai yiwu a aiwatar da lissafi kuma a kalli tebur. Domin a daidaita abubuwanda zaku iya ci tare da nau'in ciwon sukari guda 1, yayin ziyartar, a waje ko a teburin liyafa, kawai kuna iya tunawa da hukuncin dabino: zaku iya sanya dinbin salatin kayan lambu (dabino guda biyu) a cikin farantin abinci don ci, wani yanki mai girman girman dabino ba tare da yatsunsu ba, hatsi, taliya da dankali da aka gasa - ƙara daidai yake da dunkulallen hannu. Ganin wannan dokar, yana da sauƙi a cika farantin kuma kada a ci gaba da fama da ƙoshin lafiya ba tare da lahani ga lafiya ba.

Abubuwan da aka yarda

Abincin da aka ba da izini ga nau'in 1 na ciwon sukari za'a iya raba shi zuwa rukuni 2: na farko ya ƙunshi kayan lambu masu wadataccen fiber, wanda za'a iya ci ba tare da ƙuntatawa ba, tunda ba su shafar matakin ƙwayar cuta, na biyu ya haɗa da abincin da kuke buƙatar ci, amma a cikin adadi kaɗan. a matsakaici.

Yana da kyau, bin tsarin abinci don nau'in 1 na ciwon sukari, yi tebur tare da samfuran kuma sanya shi a gaban gani, alal misali, a cikin firiji. Don tsinkaye, ya dace don amfani da launuka na hasken zirga-zirga. Kuna iya ƙara cucumbers, tumatir, dill, faski, letas, radishes, zucchini, barkono, eggplant, turnips, bishiyar bishiyar asparagus, kabeji (kowane irin), namomin kaza, ruwa, fure, tea, shayi, da kofi ba tare da sukari ba a cikin yankin kore.

Innovation a cikin ciwon sukari - kawai sha kowace rana.

Ya kamata a ajiye yankin rawaya don taliya, hatsi, dankali, beets, karas, kayan lambu, kayan gargajiya, burodin burodi, nama mai ƙoshin mai, kifi, ƙwai, kayan kiwo da ƙasa da 4%, mai wuya, wasu 'ya'yan itãcen marmari (mafi yawan amfani sune apples apples, avocados, kiwi), ruwan sha da 'ya'yan itace giya ba tare da sukari ba.

Abubuwan da aka haramta

Domin abincin ya zama mai inganci, ya kamata a cire abinci da aka haramta.

Yankin ja mai cikakken haramcin ya hada da:

• mai dadi, musamman abin sha mai sha,
• zuma, ice cream, jam, waina da sauran abubuwan lemun zaki da suka hada da fructose,
• naman alade, naman rago, mai, naman alade, cin naman,
• sausages da abincin gwangwani,
• mayonnaise da kowane irin biredi da aka siya,
• mai kitse
• gurasa fararen abinci, mai dadi, irin kek,
• 'ya'yan itatuwa masu daɗi - ayaba, inabi, guna, mangoes, kwanakin,' ya'yan ɓaure.

Wadannan kayayyakin ya kamata su bar abincin da aka saba, ya bayyana ne kawai kamar

banda ko don haɓaka gaggawa na sukari na jini tare da barazanar hauhawar jini.

Menu na mako

Hanyoyin girke-girke na masu ciwon sukari na nau'in 1 za'a iya ƙirƙira su da kansu, ta amfani da samfuran lafiya waɗanda aka ba da izinin cinyewa, ko za ku iya ɗaukar waɗanda adaidaita waɗanda aka shirya.

Don bin abincin ba mai wahala ba ne, menu don maganin ciwon sukari na 1 ya kamata ya kasance kusa da abincin mutum na ƙoshin lafiya.

Za'a iya tara menu na mako-mako don masu ciwon sukari kamar haka:

Muna ba da ragi ga masu karanta shafinmu!

• karin kumallo: omelet daga qwai 1-2, toast daga burodin bran da man shanu, kokwamba 1, adon duhun kwatangwalo, lemo.
• Abincin rana: yogurt na halitta, ba a ɓullo ba.
• abincin rana: lersch lersch, masara ta sha'ir, kaza steamed, yanki na baƙar fata gurasa, shayi.
• abincin rana da yamma: salatin da grated apple da karas wanda aka girka tare da 1 tablespoon na kirim.
• abincin dare: stewed zucchini, naman maroƙi, gurasar hatsin rai, cuku gida, shayi na ganye.

• karin kumallo: buckwheat tare da madara, yanki mai wuya cuku, hatsin rai gurasa, miya rosehip.
• abincin rana: 1 manyan gasa apples.
• abincin rana: miyan kifi ba tare da dankali ba, garin alkama, soyayyen nama, kokwamba, baƙaƙe mara nauyi.
• abincin rana da rana: kefir mai-kitse.
• abincin dare: mirgine kabeji, gurasar burodi, cuku, shayi.

• karin kumallo: taliya taliya, alkama, steal veal cutlet, sabo kabeji da seleri salatin tare da man zaitun, ruwan apple ba tare da sukari ba.
• abincin rana: 1 kiwi, biscuit guda 2.
• abincin rana: miya mai cin nama, zucchini caviar, fillet din da aka gasa, yanki mai burodi, kofi ba tare da sukari tare da madara ba.
• abincin rana da rana: ƙwai-Boiled mai laushi, ƙyafe 1.
• abincin dare: ba a dafa cokalin cuku mara waka ba, kabewar gyada, kayan ado na Rosehip ba tare da sukari ba.

• karin kumallo: gero porridge a kan ruwa, steamed hake fillet, salatin gwoza gwoza, yanki na burodi, abin sha mara nauyi na chicory.
• abincin rana: lemo mai tsami.
• abincin rana: miya mai naman kaza, abincin burodin buckwheat, golf na naman sa, abubuwan sha marasa abinci.
• abincin rana: cuku gida tare da ƙarancin yawan mai mai.
• abincin dare: zucchini cushe tare da nama, yanka biyu, burodi na cucumbers, salatin ganye da tumatir tare da man kayan lambu, baƙar fata.

• karin kumallo: stewed kabeji, kaza meatballs, Berry 'ya'yan itace sha ba tare da sukari, gida cuku casserole ba tare da semolina.
• abincin rana: yogurt na unsweetened, apple.
• abincin rana: naman sa mai cin nama akan ƙamshin kirim mai ƙanƙan mai, garin shinkafa, salatin tare da kabeji, karas da ganye sabo, shayi ba tare da sukari ba.
• abincin rana da ba a talla ba, cookies ɗinki 2.
• abincin dare: gasa dankalin turawa, kifin, kifi, stewed, gurasa, ti.

• karin kumallo: steamed kayan lambu, kifi masara, abincin burodi na burodi, kofi ba tare da sukari ba.
• abincin rana: salatin 'ya'yan itace daga apple, kiwi da avocado.
• abincin rana: kabeji kabeji, taliya akan alkama tare da naman sa na ƙasa, shayi ba tare da sukari ba.
• abincin rana: abincin madara na gida daga madarar nonfat.
• abincin dare: zomo stew tare da kayan lambu, yanki na gurasar launin ruwan kasa, tumatir, jelly ba tare da sukari ba.

• karin kumallo: dafaffen kwai, oatmeal a cikin madara, cracker, kofi ba tare da sukari ba.
• abincin rana: 1 toast, yanki mai cuku.
• abincin rana: wani irin abincin tsami a kan kayan lambu, kayan barkono cike, 'ya'yan itace mara amfani.
• yamma abun ciye-ciye: gida cuku casserole.
• abincin dare: stewed farin kabeji, medallions daga turkey, salatin sabo ne na kabeji da kabeji, yanki na burodin burodi, koren shayi.

A cikin miya da kayan abinci na kayan lambu, ana iya maye gurbin dankali da tushen seleri, mai daɗi.

Yin rigakafi da shawarwari

Baya ga ingantaccen abinci mai kyau, shine, maganin rage cin abinci, don nau'in ciwon sukari na 1 na sukari, saka idanu na yau da kullun game da glycemia ƙa'idodi ne don ci gaba da lafiya. A matakai na zabin insulin, ana yin gwajin jini har sau 5 a rana. Bayan kafa tsari na insulin na yau da kullun, ana gudanar da kulawa da ƙarancin lokaci, amma koyaushe kullun.

Manyan shawarwarin sun hada da kaurace wa shan giya. Tun da barasa na iya tayar da haɓakar yanayin rashin ƙarfi na jini, ya kamata a ɗauka sosai a cikin ƙananan allurai ƙarƙashin ikon matakan sukari na jini.

Wajibi ne a kula da maye gurbin sukari da taka tsantsan. Fructose ba amintaccen samfurin bane saboda yana cutar da matakan glucose na jini sosai. Xylitol da sorbitol suna da adadin kuzari kuma, idan an yi amfani da shi ba tare da kulawa ba, zasu taimaka ga samun nauyi. Abinda yafi dacewa shine iyakance amfanin aspartame, cyclamate, saccharin da sucralose. An yarda da kayan masarufi na gida akan kayan zaki.

Nan da nan bayan an gano cutar, yana da wuya a fahimci abin da za a iya ci tare da ciwon sukari. Da farko, ƙirƙirar menu don kowace rana, tare da yin lissafin yawan abinci da insulin, la'akari da shawarar likitan, tare da fahimtar kanku da nasihu kan yadda za ku ci lafiya, da girke-girke na masu ciwon sukari tare da ƙididdigar XE, na iya taimakawa.

Bayan lokaci, cin abinci yadda yakamata zai zama sananne da kwanciyar hankali. Kuma a hade tare da aiki na jiki, abincin zai guji ci gaban rikice-rikice na ciwon sukari da cututtuka masu haɗari, tabbatar da aiki, rayuwa mai lafiya.

Ciwon sukari koda yaushe yana haifar da rikitarwa mai wahala. Wuce kima sugar yana da matukar hadari.

Aronova S.M. ya ba da bayani game da lura da ciwon sukari. Karanta cikakken

Abubuwan da aka haramta ko ƙuntatawa

Ba'a samun jerin lambobi masu yawa kawai ga samfuran izini. Haramun na iya kuma faranta musu ire-irensu. Amma, kamar yadda aka ambata a sama, wasu lokuta ana iya amfani dasu, musamman a cikin waɗancan lokuta lokacin da sarrafawar cutar ya kasance daidai. Mafi mashahuri abinci don kauce wa:

• cakulan, musamman madara, cakulan,
• lollipops, abin taunawa,
• kullu kayayyakin banda na hatsin rai burodi,
• kyafaffen, yaji, mai yaji, soyayyen, yaji da abinci mai gishiri, wannan shima ya shafi nama tare da kifi,
• kowane barasa
• abubuwan shaye shaye
• shinkafa ko shinkafa semolina,
• dankalin da aka dafa, musamman matasa,
• jam, ice cream, jam,
• mai kitse
• sukari
• 'ya'yan itatuwa bushe.

Tare da ƙuntatawa ta yarda watermelons, guna, zucchini, karas. Zai fi kyau bayar da fifiko ga kayan lambu, har ma da abinci masu wadatar fiber. Suna gamsar da yunwa kuma suna ɗanɗa sukari jini.

Marasa lafiya yakamata karba sama da 1400 kcal yau da kullun. Wannan adadi ya kasance ne saboda gaskiyar cewa yawancin masu ciwon sukari suna da matsaloli tare da nauyi mai yawa, wanda dole ne a rage shi. Idan wannan matsalar ba ta kasance ba, to zaku iya ƙara yawan abincin da kuke ci. Hanyoyin girke-girke na dafa abinci galibi suna nuna cewa ya fi kyau a yi amfani da mai dafa mai jinkiri don wannan dalilin, tunda ba ya buƙatar ƙara mai ko mai.

Mafi kyawun abincin shi ne abinci uku a rana, wato, manyan abinci guda uku, tare da abinci ɗaya ko biyu. Babban abincin yana da alaƙa da injections na insulin.

Rana ta farko

Karin kumallo: ya hada da ganyen sha'ir 150 tare da yanka biyu na cuku mai wuya. Gurasar abinci kamar yadda ake so, shayi ko kofi ya zama mai rauni. An haramta sukari.

Abincin rana: ya ƙunshi gram 200 na salatin kabeji, cucumbers, tumatir ko wasu kayan lambu sabo. Zai fi kyau a daina ciyar da su, amma a cakuda su sosai ku ci cikin irin wannan tsari. An ƙara tukunyar kaji biyu na steamed kaji a cikin salatin, da kuma kimanin gram 200 na kabeji da aka ɗora. Daga ruwa - borsch ba tare da soya ba, yana da mahimmanci, broth bai kamata ya zama mai maɗauri ba.

Don cin abincin dare, ana ba da shawarar salatin kusan 150 tare da yanki na nono mai kaza.

Za a iya sanya kayan ciye-ciye kamar haka: gilashin gida cuku ko cuku uku, kayan abinci na biyu - gilashin kefir.

Rana ta biyu

Don karin kumallo, zaku iya cin omelet wanda ya ƙunshi farin kwai biyu da gwaiduwa ɗaya. A gare shi an ƙara har zuwa 100 grams na Boiled naman maroƙi, tumatir ɗaya. Gurasa, shayi, kofi kamar yadda ake so.

Don abincin rana, yana da kyau sosai ku ci salatin, saboda wannan shine mafi yawan abincin. Kuna buƙatar kimanin gram kayan lambu 200, zaku iya ƙara gram 100 na nono a ciki, ko ku ci shi daban. Wani farantin shine kabewa porridge, shima yana buƙatar gram 100.

Abincin na farko ya ƙunshi innabi da gilashin kefir.

Don abincin dare - a bauta na stewed kabeji da Boiled kifi.

Rana ta uku

Ya hada nama da kabeji cike da kayan karin kumallo. Ba a son su da shinkafa. Bauta - 200 grams, gurasa a nufin.

Abincin rana ya haɗa da salatin, kimanin gram 100, tasa a gefe - taliya mai wuya tare da dafa nama ko kifi. Madadin shayi, zaku iya shan gilashin ruwan 'ya'yan itace apple da aka dafa a gida.

Abun ciye-ciye - orange daya.

Don abincin dare - casserole daga cuku mai gida mai ƙarancin kitse, zai iya zuwa 300 grams.

Rana ta huɗu

Idan ya dace don ƙididdige ranakun mako - Alhamis, zai gamsu da ire-iren waɗannan. Abincin farko shine dafaffen oatmeal a cikin ruwa. Kuna iya ƙara ɗanɗano 'ya'yan itãcen marmari Don shayi, zaku iya ɗaukar cuku biyu, har zuwa gram 100.

Don abincin rana - 150-200 grams na wani irin abincin tsami, yanki na burodi da yanki na stew.

Abincin ciye-ciye na iya ƙunsar yanka biyu zuwa uku na kek ɗin biski.

Don abincin dare, koren wake tare da nama da aka dafa ko kifi.

Rana ta biyar

Abincin a rana ta biyar ya hada da muguwar kumallo don karin kumallo, kimanin gram 100. Gilashin kefir da karamin guntun 'ya'yan itatuwa an sanya musu. An basu damar lokacin da ake buƙatar samar da makamashi kafin aikin jiki.

Abincin na biyu shine salatin - 200 grams, dankali mai gasa - har zuwa gram 100 da compote. Yana da mahimmanci cewa an dafa compote ba tare da ƙara sukari ba.

Abun ciye-ciye - 'ya'yan itace abin sha, wanda kuma sukari kyauta, kamar kofi 1, kimanin gram 100 na gandun da aka yanka.

Don abincin dare zaku iya yin tururi tare da salatin.

Rana ta shida

Asabar zata iya farantawa karamin karamin kifin salmon dan kwai. Idan kun cire gwaiduwa daga ciki, to, zaku iya cin furotin na 2-3. Tea ko kofi a nufin, babban abinda yake shine ya zama babu ruwan sukari.

Don abincin rana - kabeji da aka cakuda ba tare da shinkafa ba, har zuwa gram 200, ladle miya ba tare da soya ba, broth bai kamata ya zama mai maɗauri ba. Kuna iya yankanin hatsin rai.

Abun ciye-ciye ya ƙunshi gurasa masu ciwon sukari guda biyu da gilashin kefir.

Don abincin dare, zaku iya cin 100 grams na steamed ko dafaffen kaza, har zuwa 100 grams na sabo na Peas, kuma har zuwa 200 grams na egg stewed.

Rana ta bakwai

A ranar Lahadi, buckwheat akan ruwa tare da kaza don karin kumallo. Yawan abinci ya kai gram 300.

Don abincin rana - miyan kabeji ko miya akan kaza ko kayan lambu.Kuna iya ƙara cutlet ɗin kaza a gare su, gurasa idan ana so.

Abun ciye-ciye ya ƙunshi kyawawan plums 2-3 da gram 100 na gida cuku.

Don abincin dare, gilashin kefir tare da 'yan kuki. Har yanzu kuna iya cin ɗan ƙaramin apple.

Ya kamata a lura cewa sassan suna da kusan. Suna iya fadada gwargwadon aikin jiki, kuma tare da horarwa na yau da kullun, likitoci har ma suna ba da shawarar ƙara duk wani abinci mai daɗi a cikin abincin. Amma, ba kowane mai ciwon sukari bane ke motsa jiki a cikin wasanni.

Tare da wannan abincin, zaka iya amfani da kowane nau'in infusions na ganye na magani. Brothhip broth yana da fa'idodi na musamman. A zahiri basu da adadin kuzari, idan baku kara zuma ba, sukari, dan kadan su dandana su. Ana iya cinye su gaba ɗaya a kowane lokaci na rana. Hakanan yawan ruwa bashi da iyaka, yana da amfani koda ga mutane masu lafiya.

Wannan layin ga mako yana nuna rashin ɗayan abun ciye-ciye tsakanin karin kumallo da abincin rana. Wannan shi ne saboda adalci m abinci da safe. Amma idan akwai buƙata ko akwai tsananin yunwa, to ya fi dacewa a gamsar da ita ta hanyar salatin kayan lambu, yogurt ba tare da ƙari ba ko 'ya'yan itace.

Yana fasallan abincin tebur mai lamba 9 bisa ga Pevzner

Teburin rage cin abinci a cewar Pevzner an tsara su don hanzarta dawo da marasa lafiya tare da cututtukan cututtuka daban-daban, har ma don rigakafin cutar cututtukan cututtukan cututtuka. Tare da ciwon sukari, ana amfani da lambar tebur 9, wanda shine mafi mashahuri a duniya. Babban ka'ida shine iyakance gishiri, sukari da kuma ingantaccen yanayin zafi na samfurori - yin burodi, hurawa. Wannan haramun tebur haramun ne ko kuma soya, amma ba kamar yadda aka rarraba ba, ƙananan gyare-gyare suna yiwuwa.

Kimanin babban tsarin yau da kullun yana da wannan nau'i.

1. Don karin kumallo, kayayyakin kiwo tare da ƙarancin mai mai yawa - cuku gida, madara ko kefir, za'a iya wanke su da shayi.
2. Karin kumallo na biyu, ko, kamar yadda suke faɗa a ƙasashen waje, abincin rana, ya haɗa da ganyen sha'ir lu'ulu'u tare da dafaffen nama ba tare da gurasa ba.
3. Borsch don abincin rana dole ne ya ƙunshi sabo kabeji, kuma shiri ya kasance akan kayan lambu. Addedaellyan itace jelly da ƙaramin adadin naman da aka tafasa an haɗa da shi.
4. Kowane 'ya'yan itace an yarda da abun ciye-ciye tsakanin abincin rana da abincin dare, ya fi kyau apple ko Citrus, amma ba mai dadi ba, kamar mandarin.
5. Don abincin dare, ana bada shawara a ci kifi mai gasa ba tare da batter ba, salatin kayan lambu, mafi kyau duka daga kabeji da cucumbers, ana iya ba da shi tare da man zaitun.

An maye gurbin sukari tare da kayan zaki kamar stevia. Abincin yana ƙarƙashin daidaitawa, babban abu shine ware daga menu duk samfuran da aka haramta.

Siffofin abinci yara

Wata babbar matsala ita ce ci gaban ciwon sukari a cikin yaro. Likitocin da ke cikin wannan yanayin suna ba da shawarar nadin abinci na musamman na carbohydrate, wanda zai iya zuwa 2/3 na abincin. Ofaya daga cikin abubuwan da ba a so na wannan mataki shine yawan canzawar glycemia. Zasu iya tsokani ɓarna mai mahimmanci a cikin yanayin kowane haƙuri. Sabili da haka, hanya mafi kyau daga wannan yanayin ita ce amfani da tebur mai cin abinci A'a. 9 bisa ga Pevzner.

Don yin menu na dama, dole ne ka ba fifiko ga waɗannan samfuran:

• nama - nau'in mara kitse, kaji, alade da rago an cire su,
• kayan lambu - karas, cucumbers, tumatir, kowane irin kabeji,
• 'ya'yan itatuwa - apples, peaches, cherries.

An bada shawara don kawar da sukari gabaɗaya a cikin tsarkakakken sa, tare da ƙari a cikin kayan abinci kamar compote, jam. Don ƙoshin zaki, zaka iya maye gurbin shi da sorbitol ko fructose, amma ya fi kyau don canzawa zuwa stevia - abun zaki na ɗabi'a wanda ya ƙunshi kusan babu carbohydrates da adadin kuzari. Abubuwan yin burodi, kayan abinci kuma haramun ne.

Kafin fara wannan abincin, ya kamata a yi la’akari da masu zuwa.

1. Hypoglycemia mai yiwuwa ne, saboda haka kuna buƙatar koyon yadda ake hana su.
2. Ana buƙatar sarrafa sukari sau da yawa, har sau 7 a rana. Wannan zai ba ku damar rubanya adadin da ake buƙata na insulin.
3. Yana da matukar mahimmanci don kare jariri daga damuwa kuma yi ƙoƙarin ɗanɗo shi game da yanayin yanayin motsa jiki ɗaya da aikin jiki. Wannan zai kwantar da hankalin insulin, metabolism metabolism, tare da koyar da jariri zuwa regimen, wanda zai yi kyakkyawan tunani game da lafiyarsa a nan gaba.

Ciwon sukari ba magana ba ce. Kuma gaskiyar cewa masu ciwon sukari suna cin m ba kuma ba za a iya ɗaukarsu gaskiya ne. Idan ka nuna hasashe, ka ninka menu tare da duk samfuran da aka yarda, to cutar za ta tunatar da kai sau da yawa.