Omega-3 don ciwon sukari: watsawa, sashi, contraindications

Man kifi magani ne na zahiri da ke dawo da aikin huhun.

An dade ana amfani da shi don magance cututtukan cututtukan cuta, ciki har da ciwon sukari.

Man kifi na iya inganta yanayin marasa lafiya da masu cutar siga yayin da suke lura da yanayin kulawa.

Abubuwan kalori na man kifi a gram 100 shine 902 kcal. Indexididdigar glycemic shine 0. Samfurin ya ƙunshi sunadarai 0 da carbohydrates, kuma fats 100 g a 100 g.

An samar da daga kwalin kwasfa. Ya ƙunshi isasshen ƙwayoyin mai mai Omega-3, Omega-6, Vitamin D da A. Babu sauran ƙoshin fitsari da ke ba da gudummawar rashin wadataccen haɓaka, haɓaka mummunan cholesterol.

Abun da mai kifi yana da antioxidants.

An dauke shi kyakkyawan tsari don hana ciwon sukari. Yana da amfani a yi amfani da mai na kifi don inganta metabolism da kuma tsabtace tasoshin jini na kwalliyar cholesterol.

• Yana kare sel daga abubuwan da ake haifar da su da kuma masu tsattsauran ra'ayi. Ba ya yarda da ci gaban cututtukan cututtukan da ke haifar da kumburi.
• Yana kare lafiyar rigakafi kuma yana taimakawa sinadarin alli da kyau sosai saboda isasshen sinadarin Vitamin D da yake ciki.
• Yana inganta vasodilation, rage hadarin cututtukan jini.
• Yana tsara hanyoyin tafiyar matakai da kuma hanzarta warkar da fata.
• Kyakkyawan tushen samar da ƙarfi ga jiki kuma yana ƙarfafa tsarin garkuwar jiki.

Tare da nau'in ciwon sukari na 2, ana ɗaukar su don inganta zaman lafiya, kare jiki daga tasirin cholesterol mai lahani. Tare da wannan ilimin cututtukan endocrine, pancreas baya cika ayyukanta.

Kifi na kifi don kamuwa da cuta ya zama dole don dawo da lafiyar wannan jikin. Yana daidaita aikin insulin kuma yana kara adadin kwayoyin da aka samar.

Ciwon sukari na 2 wanda yake yawan haɗuwa da kiba, mai kifi yana taimakawa rage nauyi kuma yana hana ci gaba da cututtukan zuciya.

A nau'in ciwon sukari na 1, ana amfani dashi don hana rikicewa. Man kifi yana da tasirin gaske a kan wahayi, yana hana haɓakar retinopathy da rauni na jijiyoyin jiki. Tasiri kan mai mai mai sakaci ne.

Withauki tare da nau'in 1 na ciwon sukari ya kamata ya kasance tare da taka tsantsan. Kifi mai lowers matakan insulin dan kadan. Zai iya haifar da raguwa da yawaitar ƙwayar jini - hypoglycemia.

Yadda ake ɗauka

An samar da man kifi a cikin nau'i biyu: capsules da nau'in ruwa. Sashi na iya bambanta dangane da irin sakin.

Yadda ake ɗaukar capsules:

• Manya suna ɗaukar kalolin 1-2 sau uku a rana. Sha gilashin ruwa mai ɗumi. Ba za ku iya shan zafi ba, ƙararrakin zai rasa kayan aikin warkewa. Kar ku tauna.
• Matasa 1 kawa a kowace rana.

A hanya na lura yana 1 watan. Sannan ɗauki hutu na watanni 2-3 kuma maimaita liyafar.

Ba kowa ba ne zai iya ɗaukar shi da ruwa ruwa. Kifi na kifi yana da takamaiman ɗanɗano, a wasu yana haifar da ƙyama kawai, a cikin wasu yana haifar da amai.

A cikin nau'in ruwa, an fara ba su ga yara daga shekaru 4 da ciwon sukari. Fara tare da saukad da 3, a hankali yana ƙara yawan zuwa 1 tsp. kowace rana. A shekaru 2 ba 2 tsp. kowace rana, daga shekaru 3 - cokali 1 kayan zaki, daga shekara 7 da manya - 1 tbsp. l Sau 3 a rana.

An bada shawara don ɗaukar abinci, saboda haka zai zama sauƙi ga marasa lafiya su sha maganin.

Ana koyar da darussan 3 na wata 1 a kowace shekara. Kada ku sha a kan komai a ciki, akwai yuwuwar shiga cikin rashin abinci.

Contraindications

Lokacin shan man kifi, kar a watsar da contraindications. Yin amfani da kwayoyi a lokuta da aka haramta na iya lalata lafiyar ku sosai.

Shan mai kifi mai contraindicated idan akwai wani rashin lafiyan dauki. Koyi game da shi bayan aikace-aikacen farko. Ana nuna rashin lafiyan ta ta hanyar huhu, urticaria, itching, ederan Quincke da tashin hankalin anaphylactic. Kowane mai haƙuri ya ba da magani daban-daban ga miyagun ƙwayoyi, don haka ya kamata a hankali kula da tasirin sakamako bayan amfani na farko.

An contraindicated a sha tare da:

• kumburi da ƙwanƙwasa,
• cholecystitis (kumburi da ganuwar ƙwayar cuta),
• hawan jini,
• high a alli
• nau'in tarin fuka,
• babban matakan bitamin D,
• cututtukan zuciya
• cutar gallstone
• ciki da lactation
• sarcoidosis
• granulomatosis.

Tare da taka tsantsan, wajibi ne a ɗauki man kifi don atherosclerosis, ciwon ciki. 12 duodenal ulcer da bugun zuciya. Kada ayi amfani da hypotension, tunda yana rage karfin jini.

Hakanan ya kamata a ɗauka cikin zuciya cewa man kifin yana rushe ƙwayar bitamin E. Tare da tsawan lokaci, yana iya tayar da rashin wannan kayan. Saboda haka, yana da ƙari an bada shawarar shan bitamin E.

Ba shi yiwuwa a zalunci mai. Duk da fa'idodin nau'in 1 da nau'in ciwon sukari na 2, yana iya haifar da mummunar illa, ɗayan ɗayan yana hanci ko ci gaba yayin tashin zuciya. Saboda haka, ba a bada shawara ba don ɗauka tare da cututtuka na jini da gabobin da ke da jini. Musamman tare da cutar haemophilia da cutar Willebrand.

Omega-3 don nau'in ciwon sukari na 1 a cikin yara

A Jami'ar Colorado, masana kimiyya sun gano cewa PUFAs suna kare yara tare da tsadar gado game da ciwon sukari na 1. Abincin da ke cikin su yana rage haɗarin kamuwa da cutar a cikin matasa sau 2.

An bincika yara 1779 daga yanki na haɗarin haɗarin kamuwa da cutar sukari na 1: danginsu sun sha wahala daga cututtuka ko abubuwan da ke tattare da kwayoyin game da yanayin. Shekaru 12, iyaye sun ba da bayanai game da abincin yara. Kowace shekara, batutuwa sun yi cikakken bincike na likita don gano ƙwayoyin rigakafi zuwa ƙwayoyin beta waɗanda ke samar da insulin.
A wannan lokacin, cutar ta bayyana kanta cikin 58 da aka lura. A cikin yara waɗanda suke cinye Omega-3 a kai a kai, an sami raguwar cutar ta kashi 55%.

A cikin marasa lafiya tare da karuwar taro na polyunsaturated mai acid (PUFAs), cutar ta haɓaka 37% ba sau da yawa.
Mai duba Jill Norris bai iya bayanin daidai aikin PUFA ba. Ya kawai yi zato ne game da tasirin su ga enzymes waɗanda ke haɓaka ayyukan kumburi, wanda shine tushen ci gaban nau'in 1 na ciwon sukari.

Omega 3 don ciwon sukari na 2

Bayan shekaru 2, masana kimiyya na California sun ci gaba da nazarin tasirin omega-3s akan marasa lafiya. Sun tabbatar da cewa PUFAs sune wakili na anti-inflammatory na halitta kuma suna taimakawa kawar da juriya na insulin.

PUFAs yana shafar tsarin rigakafi, gami da masu karɓa na GPR120 masu karɓa. Hakanan suna rage samar da corticosteroids, wanda ke haifar da immunosuppression da insulin juriya.

Omega-3 ya ƙunshi tsarkakakken acid na asalin halitta: eicosapentaenoic, docosahexaenoic, docosa-pentaenoic. Jikin ɗan adam ba shi da ikon hada kansa da kansa. Intarin ci a cikin adadin da ya dace yana faruwa tare da abinci.

Omega-3 acid taimaka:

• Ka tsara metabolism din mai da adadin kuzari a cikin jini.
• Rage yawan tari.
• Daidaita damuwa da jijiyoyin jini da jijiyoyin jini.
• Inganta hangen nesa da aikin kwakwalwa, tunda bangare ne na tsarin sel kwakwalwa da kwayar ido.
• Increaseara ƙarfin aiki da mahimmanci.

Sashi da contraindications Omega-3 don ciwon sukari

Ana samun man kifi a cikin capsules gelatin kuma a cikin nau'in ruwa a cikin kwalabe. Sashin magunguna don kamuwa da cuta ta 2 shine likita ke halarta. Yana la'akari da ilimin halayyar mai haƙuri da halaye na mutum.

A cikin nau'in 1 na ciwon sukari, PUFAs shine rigakafin retinopathy da lalacewar jijiyoyin jiki. Tasirin su akan mai mai irin wannan mara lafiyar shine sakaci.

Contraindications don amfani da Omega-3 don ciwon sukari:

1. Rashin yarda da abubuwan da aka gyara.
2. Matsakaicin lokaci na cholecystitis da pancreatitis.
3. Hanyar magungunan anticoagulants.
4. Akwai yuwuwar zub da jini bayan rauni ko tiyata.
5. Cututtukan Hematologic.

Dukiya mai amfani

Amfanin omega-3 shine tsarinsa na musamman. Yana da wadataccen abu mai kitse mai yawa kamar eicosapentaenoic, docosahexaenoic da docosa-pentaenoic.

Suna da mahimmanci ga kowane mutum, amma ciwon sukari na ballroom mellitus shine musamman a cikin su. Wadannan ƙwayoyin kitse suna taimakawa dakatar da ci gaban cutar, hana rikice-rikice da inganta yanayin mai haƙuri sosai.

Omega-3 yana da abubuwan amfani masu zuwa:

1. Sensara haɓakar jijiyoyin jiki ga insulin kuma yana taimakawa rage ƙarin jini. An gano cewa babban abin da ke haifar da haɓakar insulin ƙwaƙwalwar ƙwayar cuta shine rashin masu karɓar GPR-120, wanda yakamata ya kasance a saman dunƙule kyallen takarda. Rashin rashi ko cikakkiyar rashi na waɗannan masu karɓar yana haifar da lalata a cikin yanayin ciwon sukari na 2 da kuma hauhawar matakin glucose a cikin jiki. Omega 3 yana taimakawa wajen dawo da waɗannan tsararren tsarin kuma yana taimaka wa mara haƙuri sosai inganta rayuwarsu.
2. Yana hana ci gaban atherosclerosis na tsarin zuciya. Polyunsaturated mai acid yana taimakawa sosai don rage matakin "mummunan" cholesterol, taimakawa rage yawan kwalliyar cholesterol da haɓaka abubuwan da ke cikin wadataccen abinci mai yawa. Waɗannan abubuwan haɗin suna taimakawa tabbatar da lafiyar zuciya, tasoshin jini, kodan, da kwakwalwa da kuma samar musu da ingantaccen kariya daga yakar infasawa da bugun jini.
3. Normalizes lipid metabolism. Omega 3 yana raunana tsarin membrane na adipocytes, sel wadanda ke yin jikin dan Adam, kuma yana sa su zama masu rauni ga macrophages - jikin jikunan kwayoyin cuta da ke lalata ƙwayoyin cuta, ƙwayoyin cuta, gubobi, da ƙwayoyin da abin ya shafa. Wannan yana ba ku damar rage yawan kitse a jikin mutum, da rage kiba mai yawa, wanda ke da matukar muhimmanci ga marasa lafiya masu fama da ciwon sukari na 2. Tabbas, shan magunguna na Omega 3 kawai ba zai iya kawar da nauyin wuce kima ba, amma sun kasance kyakkyawan ƙari ga abinci da motsa jiki.
4. Inganta idanu. Sakamakon gaskiyar cewa omega 3 yana ɗayan ɗayan abubuwan idanu, yana da ikon mayar da gabobin hangen nesa da maido da aikinsu na yau da kullun. Wannan yana da mahimmanci ga masu ciwon sukari, waɗanda sau da yawa suna fama da wahalar gani kuma suna iya rasa ikon gani.
5. Yana inganta aikin, yana ƙaruwa da sautin jiki yana taimakawa yaƙi da damuwa. Yawancin marasa lafiya da ke fama da ciwon sukari suna fuskantar matsala a kai a kai, kuma mummunan ciwo yana sa su zauna cikin tashin hankali koyaushe. Omega 3 yana taimaka wa mai haƙuri ya zama mai kuzari da kwanciyar hankali.

Waɗannan kaddarorin suna sa Omega 3 zama magani mai mahimmanci don ciwon sukari.

Ta hanyar samar da tasirin rikicewar jiki, wannan kayan yana taimakawa haɓaka yanayin mai haƙuri, har ma a cikin matakai masu tsanani na cutar.