Yaya za a maye gurbin statins don rage cholesterol?

Tambayar yadda za a rage cholesterol ba tare da statins ba ta damu da marasa lafiya saboda waɗannan kwayoyi suna iya yin tasiri sosai ga lafiyar. Dukkanin sassan jikin mutum da kyallen takarda suna dauke da cholesterol, wanda yake maye ne mai maye. Yana bada juriya ga membranes na sel, yana da hannu wajen samar da bitamin da kuma kwayoyin. A cikin jikin mutum, yana nan ta yanayin samar da hadaddun abubuwan da ake kira lipoproteins. Wasu daga cikinsu suna narkewa cikin jini da haɓakawa, ƙirƙirar filayen atherosclerotic.

Kwayar cholesterol tana haɓaka samuwar duwatsu a cikin ƙwayar ƙwayar cuta, tana haɓaka bugun zuciya, bugun zuciya. Rarrabe tsakanin ƙarancin ƙarancin ƙwayar ƙwayar ƙwayar mara nauyi mai ƙarfi (LDL), nauyi mai nauyi na kwayar halitta mai nauyi (HDL), ƙarancin ƙwayar ƙwayar ƙwaƙwalwa mara nauyi sosai (VLDL) da chylomicrons. Ana ɗaukar ƙwayar cholesterol mai nauyi "mai kyau", kuma ana ɗaukar nauyi kwayar cholesterol "mara kyau."

Abin da kwayoyi banda statins suna rage cholesterol

Statins sun yi nisa da kawai magani don yaƙi da hypercholesterolemia. Kasuwancin kimiyyar zamani yana ba da wani zaɓi don mutum-mutumi na babban kwayar cutar cholesterol. Game da rashin haƙuri ko ƙin wannan rukunin magunguna, likitoci suna ba da alamun maye gurbinsu - fibrates, reshin musayar ion, nicotinic acid. Duk waɗannan kudaden suna taimakawa rage ƙananan LDL a cikin jini, don dakatar da ƙirƙirar filaye a cikin tasoshin.

Don daidaita cholesterol, kayan taimako, zaka iya ɗaukar shirye-shiryen ganye da kayan abinci masu gina jiki. A yawancin lokuta, magungunan halitta na iya maye gurbin gumakan gaba ɗaya.

Ya kamata a sha magungunan zubar da jini a matsayin likita kawai!

Shan magunguna dangane da sinadarin fibroic acid na iya zama mai daidaita tasirin barbashi, rage maida hankali a cikin kwayar cholesterol da triglycerides. Bugu da ƙari, ƙwayoyin fibrates suna iya ƙara maida hankali kan HDL, wanda ke da tasiri mai amfani a cikin yanayin tasoshin jini. Wannan fasalin yana bambanta su da dukkanin magunguna masu sanyin rage ƙwayar lipid.

Shahararrun wakilan wannan rukuni na kwayoyi sune hemifibrozil, fenofibrate, clofibrate. Kwararru sun kammala cewa yana yiwuwa a kula da cholesterol ba tare da statins da fibrates ba, amma zai dauki lokaci mai yawa.

Ion musayar sake

Magunguna a cikin wannan rukunin sun lalata acid bile, suna hana su shiga cikin babban hanjin. Maganin wadannan acid shine cholesterol. Rashin rage yawan bile acid, ana samun mai karuwar cholesterol din “mara kyau” ya bayyana a sel. Wannan yana inganta amfani da kwayoyin LDL. Shahararrun wakilan wannan rukuni na magunguna sune Questipol da Cholestyramine. An yarda da magunguna sosai, sabili da haka, mutane na iya ɗaukar su daga matasa zuwa masu tsufa.

Acid na Nicotinic

Don rage cholesterol da ke cikin jijiyoyin jini, zaku iya amfani da acid nicotinic. Magungunan yana rage matakin "mummunan" cholesterol, yayin da yake ƙaruwa da yawa daga cikin "ƙimar" ɓangarorin HDL. An ba da magani ga mutanen da ke da lahani a cikin ƙwayoyin mucous na ciki da kuma duodenum.

Magunguna na ganye da kayan abinci

Shan magunguna ba koyaushe zai yiwu ba - akwai dalilai da yawa kan wannan. Sabili da haka, zaku iya rage cholesterol ta amfani da girke-girke na maganin gargajiya, tare da shan kayan abinci. Ayyukan da aka yada a matsayin rage karfin zazzabi sune irin wakilan flora:

• tsutsa
• Dandelion ganye da asalinsu,
• Salvia,
• yarrow kumar,
• Rowan berries
• rosehip berries
• ganye da ganyayyaki,
• flax tsaba.

Daga kayan tsire-tsire, bisa ga girke-girke na maganin gargajiya, ana yin infusions da kayan ado, wanda ke taimakawa rage yawan ƙwayar plasma cholesterol. Kuna iya siyan sa a kantin magani ko shirya shi da kanka.

Bioadditives abubuwa ne masu amfani a cikin taro mai zurfi. Wadannan kwayoyi suna daga asalin shuka, basu da ilmin sunadarai. Abin da ya bambanta su da magunguna shi ne cewa ba a yi masu rajista azaman magunguna ba. Mafi yawan abincin da aka saba da shi kuma mai araha shine Ateroklefit daga kamfanin Evalar. Yana da wani bayani game da giya na ja Clover inflorescences. Nazarin game da miyagun ƙwayoyi suna da inganci galibi. Mutanen da suka ɗauke shi, sun lura da wani ci gaba a bayanin martaba na lipid.

Canje-canje na Rayuwa da Abinci

Tare da babban cholesterol, marasa lafiya ya kamata suyi la’akari da salon rayuwarsu su kuma lura da tsarin abincinsu. Abinci yakamata ya kasance lafiyayye, ya ƙunshi mafi ƙarancin ƙima na dabbobi. Ya kamata a fi son kayan lambu, 'ya'yan itatuwa, hatsi, kitsen kayan lambu. Ya kamata a sarrafa abinci mai zafi ta hanyar tafasa, yin burodi, hurawa.

Don metabolism ya kasance a matakin da ya dace, aikin jiki ya zama dole. A cikin jadawalin ku kuna buƙatar haɗa wasanni akalla sau 3 a mako. Abubuwan da suka shafi Cardio suna da mahimmanci musamman (kekuna, brisk tafiya, jogging, yin iyo). Ayyukan motsa jiki zasu taimaka rage tasirin cholesterol, kawar da ƙarin fam, daidaita ƙawance gaba ɗaya.

Yanayin matsalar

Statins sune magungunan da ke hana samar da sinadarin cholesterol. Matakinsu yana da niyyar rage samar da mevalonate, sakamakon abin da jiki ke inganta ƙasa da cholesterol. Koyaya, mevalonate ya zama dole don sauran mahimman ayyukan ayyukan halittu kuma rashi mara kyau yana tasiri aikin jikin mutum.

Bugu da kari, amfani da statins na dogon lokaci yana ba da sakamako masu illa masu cutarwa da yawa. Yana halatta a dauki mutum-mutumi don rage cholesterol a yayin da yanayin mara lafiyar yayi matukar muni. Amma da zaran lafiyar lafiyar ta wuce, ya kamata a zaɓi analogues. Likitocin sun bada shawarar musayar mutum-mutumi don abubuwan da ke rage kiba a cikin jini:

1. Vitamin E, mai karfi ne na kariya wanda ke hana samuwar manya-manyan filaye. Vitamin yana rage hadarin kamuwa da cututtukan zuciya.
2. Omega-3 mai mai, wanda aka samo a mai mai yawa a cikin kifin mai, shima yana rage ƙananan cholesterol.
3. Vitamin B3 (nicotinic acid) yana ƙaruwa HDL kuma yana ƙasa da LDL.
4. Bitamin B12 da B6 (folic acid), rashi na haifar da abubuwan da ake buƙata don ci gaban atherosclerosis da cututtukan zuciya.
5. Vitamin C yana ƙara yawan ƙwayar cholesterol.
6. Calcium bawai kawai yana karfafa kasusuwa ba, har ma yana taimakawa rage yawan cholesterol.
7. Carbon din da aka kunna yana taimakawa wajen cire cholesterol daga jiki.

Rage cholesterol ba tare da jikin mutum ba zai yiwu ba tare da iyakance abincin da ke kunshe da adadi mai yawa na cholesterol ba. Waɗannan samfurori ne na abinci masu sauri waɗanda a cikinsu muke da adadin mai daffar ƙoshin abinci. Tumaki da ƙoshin naman sa suna cike da ƙoshin ƙiba, amfaninsu ya kamata a rage girmansa. Yin amfani da adadi mai yawa na yolks kwai, nama mai ƙima, offal, sausages, sausages, mayonnaise ba da shawarar ba.

Ya kamata a rage amfani da kayan kwalliya da Sweets, gami da sukari. Wajibi ne a yi amfani da man shanu a ɗan lokaci kaɗan, tare da maye gurbinsa da man kayan lambu.

Hanyoyi don rage cholesterol

Yaya za a maye gurbin statins tare da babban cholesterol? Ya kamata ku daidaita abincin tare da kayan lambu da 'ya'yan itatuwa waɗanda ke ɗauke da pectin - polysaccharide na halitta wanda ke cire cholesterol daga jiki.

Babban adadin pectin ya ƙunshi:

Farin kabeji yana da amfani sosai, wanda yake rage ƙwayar cuta, kuma yana taimakawa cire shi daga jiki. Yana da fa'ida a kowane nau'i: raw, stewed, pickled. Hakanan amfani yana da mahimmanci: ceri, plum, apples, pear da citrus 'ya'yan itatuwa. Berries: blackcurrant, strawberries, raspberries, gooseberries. An bada shawara don cin ganye mai yawa, wanda ya ƙunshi luteins, carotenoids. Ruwan da aka matse kullun wanda za'a iya sha a kullun a cikin gilashin yana da amfani.

Rage cholesterol zai samar da burodi, wanda shine maƙarƙashiyar hatsi. Suna iya zama alkama, hatsin rai, buckwheat, oat, samun su a cikin samar da gari. Bran ya ƙunshi adadin bitamin B, fiber na abin da ake ci. Yin amfani da kullun bran yana samar da ƙananan ƙwayoyin cuta da sukari na jini, ƙananan jini. Koyaya, ba a ba da shawarar don amfani da matsaloli tare da cututtukan hanji ba.

Wani samfurin mai amfani shine tafarnuwa. Ya ƙunshi abubuwa waɗanda ke hana samuwar ƙwayoyin jini, magance hana damuwa na kamuwa da cuta da rage ƙarfi. Tafarnuwa yana da amfani don cin ɗanɗano, ko a cikin nau'i na tinctures, wanda ke riƙe da kaddarorin warkarwa, amma ba ya tsoratar da wasu da wari mai ƙarfi. An shirya tincture kamar haka:

1. 100 g na tafarnuwa an zuba cikin 0.5 l vodka.
2. Nace a cikin duhu duhu na makonni 2.
3. Sha 20-30 saukad da abinci, tsawon watanni 4-5.

Sauya nama tare da kayan lambu na kayan lambu zai sami sakamako mai amfani akan cholesterol jini. Wake, lentil, waken soya sune abinci mai-furotin wanda jiki zai iya saurin sawa. Idan yana da wahala mutum yayi ba tare da nama ba, to ya kamata a fifita ire-irensa masu kitse, kifi ko kaji.

Kifayen teku mai mai ɗauke da mayukan Omega suna da amfani sosai. An bada shawarar Salads da kayan yaji tare da ganyen kayan lambu: zaitun, linseed, masara ko sunflower.

Kwayoyi sun ƙunshi kitsen mai ƙoshin abinci tare da kaddarorin masu amfani. Kowace rana ba za ku iya cin abinci ba fiye da 30 g na walnuts, gandun daji ko kwayoyi na Pine. Cashews, almon, da pistachios suma suna da amfani.

Ruwan ruwan teku na dauke da sinadarin spirulina, wanda hakan ke rage kiba cholesterol. Kuna iya ɗaukar kwayoyin magani waɗanda ke ɗauke da kayan ruwan teku ko ƙara samfurin da aka bushe da abinci.

Kayan wasanni

Don rage cholesterol, ana buƙatar aiki na jiki. Misali, yan wasa basa samun irin wadannan matsalolin. Ya kamata ku zaɓi wasan da ya dace: yin iyo, gudu, wasan tennis. An ba da shawarar yin tafiya da ƙafa a ƙafa, don zaɓin hutawa mai aiki: rollers, skates, skis, team team. Tare da taimakon aikin jiki, zaku iya haɓaka metabolism kuma ku dawo da cholesterol zuwa al'ada.

An bada shawara don rabu da ƙarin fam da munanan halaye. Sanannen abu ne cewa yawan kiba shine babban dalilin cutar da yawa. Kiba mai yawa yana haifar da ciwon sukari, wanda a cikin hakan ya keta tsarin haɓaka yadda yakamata. Kuma shan sigari da barasa suna da illa ga lafiyar gaba ɗaya.

Koyaya, a wasu halaye, baza'a iya rarraba magunguna tare da ba. Yawancin cututtukan cututtukan ƙwayar cuta suna haifar da hauhawar ƙwayar cholesterol. A wannan batun, yana da muhimmanci a kula da cututtukan cututtukan dake tattare da cututtukan thyroid, koda, hanta da ciwon suga. Haka kuma akwai cututtukan ƙwayar cuta waɗanda aka gado a cikinsu waɗanda ke rage matakan cholesterol ta kwayoyi.

Magungunan magungunan gargajiya

A cikin tambaya menene zai iya maye gurbin statins, maganin gargajiya zai kuma taimaka:

1. Shredded bushe ganyen blackberry a cikin adadin 1 tbsp. l, zuba gilashin ruwan zãfi. Ana maganin maganin don rabin sa'a kuma ana sha shi kafin abinci sau uku a rana.
2. Hanya mai kyau don rage cholesterol shine ƙwayar flax. Niƙa tsaba a cikin niƙa kofi, 0.5 tsp kowane. za a iya kara wa kowane abinci.
3. Fure na Linden yana taimakawa ƙaramar cholesterol, yana taimakawa rage nauyi. 1 tsp Ana cin furannin linden sau 3 a rana tsawon wata daya.
4. Ganyen shayi na iya zama azaman madadin gumaka. Abubuwan flavonoids waɗanda ke cikin irin wannan shayi suna ƙarfafa capillaries, ƙara matakin "mai kyau" cholesterol, da ƙananan haɓakar "mummunan".
5. Tafarnuwa, wanda ya kamata a shayar da salads, an shirya shi kawai a hankali. Cokali 10 na tafarnuwa ana narkar da su ta hanyar latsawa, cike da gilashin man zaitun, sai a dage tsawon mako guda.
6. Ctionaukar tushen tushen dandelion mai narkewa yana haɓaka aikin ƙwayar ƙwayar ƙwayar cuta, samar da insulin, da haɓaka matakan potassium. 2 tbsp. l 300 ml na ruwan zãfi an zuba cikin Tushen, nace 2 hours a cikin thermos. Ana ɗaukar broth da aka dafa 1/3 kofin kafin abinci sau uku a rana. Ba da shawarar jiko ga mutanen da ke fama da cututtukan ciki, cututtukan ciki da mata masu juna biyu.
7. Kuna iya maye gurbin gumakan tare da lemons da tafarnuwa. Gilashin yankakken tafarnuwa ana zuba shi da ruwan lemun tsami, an matse shi daga 1 kilogiram na citrus. An sa jiko na tsawon kwanaki 3, kuma ana ɗauka kullun don 1 tbsp. l
8. Berries na bushewar fure yana da ikon tsarkake jini daga yawan kiba da kuma kara garkuwar jiki. Rosehip ne mafi alh tori ga nace a cikin thermos.

Yin amfani da ganyayyaki na magani, ya kamata ka nemi likitanka, ka lura da ma'auni, saboda haɗuwa da tsire-tsire da yawa na iya samun sakamako wanda ba a so.

Aikin cholesterol a jiki

Ana fahimtar cholesterol a matsayin abu mai kama da mai, mai yawa wanda aka haɗa shi ta hanta, hanji, kuma kusan 20% sun fito ne daga abincin asalin dabbobi. Wannan shine mafi mahimmancin abubuwan jikin membranes; hormones, bile acid, da Vitamin D ba za a iya haɗa su ba tare da cholesterol. Hakanan ana buƙatar cholesterol don aiki na al'ada na juyayi, tsarin hormonal. A cikin magungunan kasashen waje, ana kiranta cholesterol.

Yawan cin cholesterol a jiki kamar haka:

• 17% - don aikin hanta,
• 15% na sel kwakwalwa,
• 55% - don gina membranes,
• 13% - wasu maƙasudai.

Idan ba tare da cholesterol ba, aikin gastrointestinal ba zai yuwu ba, abu yana taimakawa wajen samar da gishiri, abinci mai narkewa. Taɓarɓarewa a cikin girma a cikin jikin mutum yana haifar da rikice-rikice iri iri, raguwa cikin rigakafi, da raguwa cikin walwala.

Iri cholesterol

Cholesterol ya hada da bangarori daban - lipoproteins da triglycerides. Na farko sun kasu kashi biyu:

• low lipoproteins low - LDL ko mummunan cholesterol ("mara kyau"),
• babban lipoproteins mai yawa - HDL ko cholesterol mai amfani (“mai kyau”).

Matsakaicin ƙwayar cholesterol yawanci ya danganta da jinsi, an nuna bayanan a cikin teburin:

Kwayoyin LDL suna zauna a bangon jijiyoyin, suna haifar da su kunkuntar, suna tsokanar kumburin jijiyoyin jiki. HDL yana taka muhimmiyar rawa, wanda zai iya rage LDL.

Hadarin dake tattare da mutum-mutumi

Statins in magani ana daukar su "ma'aunin zinare" don ragewan cholesterol na jini. Magungunan suna toshe wani takaddar enzyme da ke da hannu a cikin canjin yanayin ƙwayar cholesterol (mevalonate). Amma hanawa mevalonate ya shafi ba kawai metabolism metabolism ba. Haɗin abin da ke tattare da wannan abu da kuma kula da homeostasis a cikin kyallen takarda an riga an tabbatar da su, don haka sakamakon ƙirar jikin mutum ya zama ba shi da lahani.

Sauran rashin kyawun siffofin:

• da bukatar shan kwayoyi kullum, in ba haka ba cholesterol zai sake tashi,
• babban farashi
• mummunan sakamako masu illa - rauni na tsoka, ƙarancin ƙwaƙwalwar ƙwayar tsoka, raunin ƙwaƙwalwar ajiya, lalacewar hanta, rawar jiki daga ƙarshen.

Amfani da na dogon lokaci yana ƙara haɗarin cutar polyneuropathy. Rashin kula da cuta ba tare da izini ba na iya haifar da ƙananan ƙwayar cholesterol, wanda kuma ya ɓarke ​​tare da manyan matsaloli. Idan za ta yiwu, tare da wani nau'in atherosclerosis mai laushi, kana buƙatar neman madadin wasu gumaka. Akwai magunguna da yawa na magungunan kashewa - na likita da na zahiri.

Hanyoyi don rage cholesterol

A cikin magani, akwai jerin magunguna waɗanda zasu iya maye gurbin statins. Waɗannan sun haɗa da fibrates - kuɗi dangane da fibroic acid. Magunguna sun shafi LDL da triglycerides: Clofibrate, fenofibrate da sauransu.

Magungunan ganye

Abubuwan jikin mutum - kamar yadda wasu mutane ke kiran tsire-tsire masu magani.A cikin aikin asibiti, akwai lokuta da yawa lokacin da, tare da cin ganyayyaki na yau da kullun, yana yiwuwa a rage cholesterol kuma ci gaba da shi a wannan matakin na dogon lokaci.

Zai iya shan irin wannan ganye:

• sage
• melissa
• elecampane
• har abada
• Dandelion
• nettle
• Rasberi (ganye)
• hawthorn.

Ana iya haɗe su da juna, suna shirya girbin shuka. Bayyana contraindications, don kada ku cutar da kanku, ya zama dole kafin far! Don ƙarfafa tasoshin jini da zuciya, magungunan ganyayyaki na iya haɗawa da dogrose, yarrow, plantain, wanda ke inganta narkewa, suna da wadatar antioxidants. An ba da shawarar yin daga tablespoon na ganye ko sama gilashin ruwan zãfi na awa daya, to sai a sha 100 ml sau uku a rana tsawon watanni 1 zuwa 2.

Kayan Cholesterol

Daga cikin abinci, kuna buƙatar neman waɗanda ke ɗauke da pectin (polysaccharide na zahiri) - wani abu wanda yake rage yawan kuzarin. Akwai sauran abubuwan haɗin, saboda kasancewar abin da ya kamata a haɗa samfurin a cikin abincin. A kowane hali, tushen abinci mai gina jiki dole ne ya kasance samfuran tsire-tsire - kayan lambu, 'ya'yan itatuwa, hatsi, waɗanda ke daidaita narkewa, narkewa tare da ɗaukar fats da gubobi, kuma cire gubobi. Antioxidants, ma'adanai da bitamin a cikin kayan haɗin yana taimakawa kare ganuwar tasoshin jini daga lalacewa.

Misalin ingantaccen samfurin shine apples - idan kun ci 'ya'yan itace guda 1 a rana, cholesterol zai ragu da kashi 20% cikin watanni 2. Da amfani:

• 'ya'yan itatuwa Citrus
• berries na lingonberry, black currant,
• innabi ja, giya,
• kararrawa barkono
• kabeji
• Kudus artichoke
• avocado
• karas
• turmeric
• seleri
• faski.

Phytosterols a abinci

Phytosterols (phytosterols) sune analogues na halitta ne na steroids wadanda suke cikin abincin shuka. Suna ba da gudummawa ga mafi kyawun ƙwayar kitsen mai, kar a bada izinin ɗaukar ƙwayar cholesterol a cikin hanji. A cikin kundin matsakaici, ana samun phytosterols a cikin waɗannan samfuran:

• mai kayan lambu, musamman buckthorn teku,
• masara
• waken soya
• kwayoyi
• legumes.

Abubuwan Almara

Polyphenols suna nan a cikin abinci iri iri. Wadannan abubuwa na kwayar halitta suna kara matakan HDL kuma ana amfani dasu don hana atherosclerosis. A cikin layi daya, polyphenols suna toshe tsattsauran ra'ayi waɗanda ke haɓaka tsufa na jiki kuma suna haifar da kansa.

Yawancin polyphenols a cikin irin wannan abincin:

• lingonberry
• baki currant
• inabi
• launin ruwan kasa shinkafa
• legumes.

Idan kun ci irin wannan abincin a kai a kai, yawan haɓakawa, gami da samar da abinci mai gina jiki, yana haɓaka.

M acid mai narkewa

Likitocin sun kira omega-3 mai cike da mayukan kitse a madadin halitta don ginin mutum-mutumi, wanda ke taka rawa sosai a cikin sinadarin lipid kuma ya sami damar kama “mugayen” gabobin, isar da su hanta, taimakawa tsari da fitar da su. Omega-6.9 yayi daidai da wannan, amma ayyukansu ba su da tasiri.

Omega-3s basu iya samarwa a cikin jikin mutum; dole ne a basu abinci da kayan abinci. Mafi yawan adadin omega-3 ana samun su a cikin kifin mai kifin - anchovies, kifin kifi, sardines, da mackerel. Ana iya samun Omega-6.9 daga abincin shuka - avocados, kwayoyi, mai kayan lambu. Idan kun cinye irin waɗannan samfuran a cikin adadin da masanin abinci ya tsara, zaku iya rage nauyin jiki lokaci guda kuma daidaita ayyukan tafiyar matakai.

Juice far

Idan babban cholesterol ya fara bayyanar cututtuka mara kyau, zaku iya haɗa haɗin kai tare da yin amfani da ruwan juji na ɗabi'a, wanda zai taimaka tsaftace jinin lipids, gubobi, zai ba ku damar sauri yin nauyi na al'ada a gaban kiba.

Akwai takamaiman abincin ruwan 'ya'yan itace don rage cholesterol. Kuna buƙatar shan adadin ruwan 'ya'yan itace na yau da kullun bayan cin abinci:

1. Rana ta farko. 70 g seleri, karas 130 g.
2. Rana ta biyu. 70 g na beetroot, 100 g na karas, 70 g na kokwamba.
3. Rana ta Uku 70 g ta Apple, 70 g na seleri, 130 g na karas.
4. Rana ta huɗu. 130 g karas, 50 g kabeji.
5. Rana ta biyar. 130 g na orange.

Abin takaici, ƙin shan magunguna ba koyaushe bane barata. Abincin zai rage cholesterol da 10 - 20%, amma ga yawancin marasa lafiya wannan bai isa ba. Ba za ku iya dakatar da shan kwaya tare da atherosclerosis na ci gaba ba, bayan bugun zuciya, bugun jini - duk ayyuka don irin wannan marasa lafiya ya kamata a aiwatar da yardar likita.

Ka'idodin abinci mai kyau

Abincin abinci muhimmin mataki ne wajen magance ƙwayar cholesterol a gida. Abincin abinci mai gina jiki yana ɗaukar menu mai daidaita, samar da jiki tare da mahimman bitamin, ma'adanai, riƙe ma'auni na furotin, mai, carbohydrates.

Ka'idodin ka'idodin tsarin abinci mai dacewa:

• Cutar abinci mai sau 5-6 sau / rana a cikin ƙananan rabo (100-200 g). Yana da kyau a tsara irin wannan tsarin da ba a wuce awanni 4 ba tsakanin abinci. A lokaci guda, darajar makamashi na jita-jita ya kamata ya kasance a matakin bukatun yau da kullun na jiki.
• A lokacin karin kumallo na biyu, abincin ciye-ciye na yamma, yana da kyau ku ci 'ya'yan itatuwa, sabo kayan lambu. Kafin zuwa gado, samfuran skim-milk mai tsami.
• Kayan samfura suna dafawa, steamed, gasa ba tare da ƙirƙirar ɓarke ​​ba, stew.
• Za a cire kayayyakin daskas-mai soyayye, mai cike da kayan yaji. Ba su ƙunshi bitamin, ma'adanai, amma akwai carcinogens, fats, tsokani gazawar haɓaka aiki, yana taɓar da yanayin jijiyoyin jini.
• Mutanen da ke da cututtukan cututtukan zuciya suna ba da shawarar yin amfani da abincin da aka dafa, gishiri, kayan yaji. Sun ƙunshi mafi ƙarancin abubuwa masu amfani, da gishiri mai yawa, vinegar, kayan yaji yakan haifar da hauhawar jini, kumburi, ƙuntata damuwa a zuciya, da mummunar tasiri ga jiki baki ɗaya.

Bayan bin abinci, kuna buƙatar kulawa da isasshen ruwan sha. Baya ga shayi, ruwan 'ya'yan itace, compotes, yana da kyau a sha lita 1.5-2 na ruwa na yau da kullun. Ba za ku iya sha duka adadin lokaci ɗaya ba. Sha ruwa tsakanin abinci ko mintuna 30-40 kafin cin abinci. Yana da amfani sosai don fara ranar ta hanyar shan gilashin ruwa a kan komai a ciki.

Lafiya kalau

Abubuwan da ke cikin Statin marasa kyauta suna taimakawa rage kwalastara ba tare da siffofin mutum ba. Suna ƙunshe da abubuwa waɗanda ke taimakawa daidaitaccen metabolism na lipid, cire lipoproteins mai haɗari - LDL, haɓaka masu amfani masu mahimmanci - HDL, inganta tasoshin jini, rage jinkirin atherosclerosis.

Biye da abincin yana taimakawa rage ƙwayar cholesterol daga 2 zuwa 19% a cikin watanni 1-2:

• Oatmeal (15%) tushe ne mai mahimmanci na fiber mai narkewa, beta-glucan. Imfafa samar da bile da hanta, yana taimakawa jiki ya narke kitse, fitar da su. Ba ya ƙara taro da amfani HDL. Tare da amfani na yau da kullun, yana ƙarfafa karfin jini. Hercules ba shi da lafiya ga marasa lafiya da ke fama da ciwon sukari, tunda kusan ba shi da sitaci kuma ba ya haifar da ƙaruwa a cikin matakan glucose.
• Bran (7-15%) yana da wadatar fiber na abinci, yana inganta aikin hanji, ya dawo da microflora, abinci yafi sauki. Hakanan, abubuwa masu aiki suna cire gubobi, ƙarancin lipoproteins da gubobi daga jiki. Za a iya ci reshe daban ko kuma a ƙara shi a kan manyan darussan. Dole ne a wanke su da ruwa, in ba haka ba zai sami sakamako daga amfani. An yarda da sashin yau da kullun shine 30 g.
• Sha'ir (7%) ya ƙunshi phosphorus, furotin, carbohydrates. Yana tsaftace ciki, hanji daga gubobi, gubobi, inganta metabolism, aikin zuciya, kwakwalwa. Abu ne mai qarfi na antioxidant wanda yake rage yawan cholesterol.
• Walnuts, pistachios, almon (10%) sun ƙunshi kitsen mai, mai, furotin kayan lambu, carbohydrates. Rage yawan triglycerides, low lipoproteins mai yawa, kwantar da hawan jini, hana kumburi ganuwar jijiyoyin jiki. Kwayoyi suna da yawa a cikin adadin kuzari, don haka ma'aunin yau da kullun kada ya wuce 15-25 g.
• Ja, kayan marmari masu launin shuɗi (18%) suna da wadatar polyphenols, waɗanda suke haɓaka samar da cholesterol mai kyau. Suna kafa tushen abincin.
• Legumes (10%) - tushen tushen narkewa da insoluble fiber na abin da ake ci, furotin. Normalize metabolism, don haka rage yawan haɗarin lipoproteins.
• 'Ya'yan itãcen marmari (15%) - mai arziki a cikin pectin, musamman' ya'yan itatuwa Citrus. Suna cire gubobi, gubobi, ƙarancin cholesterol, suna hana shi shiga cikin ƙananan hanjin. Mafi amfani: kore apples, avocados, jan inabi, rumman, plums, kiwi.
• Tafarnuwa (10-15%) - ainihin statin na ainihi, maganin antiseptik. Yana lalata microgenganisms na pathogenic, yana rage kumburi da ganuwar jijiyoyin jiki, yana tsabtace tasoshin wuraren saukar atherosclerotic, yana rage cholesterol. Za'a iya cin tafarnuwa daban don yanka 2-3 / rana, ko kuma amfani da magungunan gargajiya wanda aka shirya akan shi.
• Kayan lambu: kayan zaitun, masara (17%) - kare tasoshin jini daga adana abubuwan kwalliyar cholesterol, samuwar ƙwayoyin jini. Fats na kayan lambu - kyakkyawan rigakafin cutar cututtukan zuciya, atherosclerosis.
• Abubuwan ƙoshin flax (8-14%) - mai tattara bitamin mai mai narkewa, linoleic, oleic acid. Flaxseeds yana tsarkake hanji, tsoma baki tare da daukar cholesterol, rage danko jini, rage karfin jini. Tsaba, an kara man zuwa salads, babban jita ko cinye daban. Kuna iya yin kayan ado.
• Cakulan duhu na ƙasa (2-5%) ya ƙunshi kayan abinci iri-iri, yawancinsu kayan koko ne. Yawan zare, furotin ana sakaci. Cakulan duhu yana rage matakin mummunan cholesterol, yana ƙaruwa da ƙoshin lafiya. Kuna iya cin abinci kowace rana, amma ba fiye da 30 g.
• Kifin ruwan teku: kifi, kifi, kifi, kifi mai ruwan hoda (20%) - tushen asalin Omega-3, -6 acid. Jiki ba ya samar da waɗannan abubuwan, amma sun wajaba a gare shi ya yi aiki. Man kifi yana hana atherosclerosis, rage LDL, ƙara HDL, kuma yana daidaita metabolism. Za a iya cin kifayen teku a kowace rana, ko sau 3-4 / mako, ba ƙasa ba. Ana iya maye gurbin abincin kifi tare da man kifi. Ana ɗaukar capsules kullun a cikin guda 3-6. Capaya daga cikin capsule shine kimanin MG 500 na man kifi.
• Soya (15%) asalin asalin halittar kayan shuka ne - kwayoyin, wanda yake daidaita haɓakar mai. Don rage cholesterol ba tare da kwayoyi ba, ya isa ku ci 25 g na furotin soya yau da kullun.
• Ganye (19%) - tushen asalin lutein, ƙwayar fiber, carotenoids. Wadannan abubuwa suna rage taro na triglycerides, barbashi tare da ƙarancin yawa, haɓaka haɗarin jini, da rage haɗarin cututtukan zuciya.

Me yasa aka sanya statins

Statins - wani rukuni na kwayoyi da suka shiga jikin mutum, suna toshe ayyukan enzymes a cikin hanta, waɗanda ke da alhakin samar da sinadarin cholesterol. Ta wannan hanyar, an sami raguwa cikin adadin "mummunan" cholesterol a cikin jini. Akwai nau'ikan statins da yawa, babban tasiri na atorvastatin da rosuvastatin.

An wajabta Statins don rage cholesterol musamman don hana cututtuka na tsarin zuciya. Lokacin da wani abu ya tara jikin mutum a adadi mai yawa, filaye suna fitowa akan bangon jijiyoyin jini, jijiyoyin jini. Suna tsoma baki tare da jinin al'ada. A mafi yawan halayen, daya daga cikin abubuwan da suka haifar da bugun zuciya shine plaserosclerotic plaques - cholesterol ajiya.

Shin amfaninsu na nan lafiya?

Likitocin, suna ba da amsar tambaya ko za a iya amfani da statins tare da ƙwayar cholesterol mai yawa, amsa a cikin tabbacin. Kwanan nan, duk da haka, ƙwararrun ƙwararrun likitoci suna ta yin kira ga marasa lafiya suyi ba tare da mummunan maganin cutar ba. Tabbas, wannan na yiwuwa ne kawai lokacin da karuwar ƙwayar cholesterol ya zarce na yau da kullun, saboda cewa babu barazanar haɗari ga lafiya kuma har ma da rayuwa.

Marasa lafiya da wuya su je asibiti suna kukan yawan ƙwayar cholesterol, babu wasu alamu dabam da ke tattare da wannan sabon abu. Yawancin lokaci suna zuwa kawai don ƙididdige jini. Wannan yana tabbatar da buƙatar ziyarar da aka tsara na yau da kullun zuwa asibiti, wucewa gwaje-gwaje.

Me yasa ya cancanci ƙoƙarin rage cholesterol ba tare da statins? Ofaya daga cikin dalilan shine yiwuwar sakamako masu illa na amfani da waɗannan magunguna, kamar kowane magani. Tasirin sakamako yana da wuya, amma koyaushe akwai haɗarin haɗarin su. Mafi yawancin lokuta, suna daukar nau'in amsawa daga tsarin narkewa - tashin zuciya, amai, ciwon ciki. Wasu sun lura da rashin jin nauyi, matsin lamba.

Wata rukunin mutanen da ke ɗaukar gumakai suna ba da izini. Waɗannan sun haɗa da mata masu juna biyu, masu shayarwa, har ma da waɗanda ke da cututtukan hanta na yau da kullun, musamman lokacin tashin hankali. Statins suna aiki akan wannan jikin, yana hana samar da wasu enzymes a ciki. Idan akwai tsarin kumburi a cikin hanta, haramun ne a yi amfani da irin wadannan kwayoyi.

Kuma ana rage raguwar cholesterol ba tare da statins ba saboda yiwuwar canza kirga jini ba tare da kwayoyi ba. A takaice dai, idan zaku iya yin ba tare da shan kwayoyi masu ƙarfin gaske ba, to zai fi kyau kuyi amfani da wannan damar. Haka kuma, bin shawarwarin kwararru zai taimaka ba kawai daidaita adadin kwayar cholesterol ba, har ma suna da tasiri mai amfani ga aikin gabobin ciki da yawa.

Shin akwai wani madadin?

Babban hanyoyin da za a bi da cholesterol shine abinci, ba da munanan halaye, motsa jiki, yin amfani da wasu girke-girke. Wadannan hanyoyin suna bukatar amfani dasu sosai, kowane daya daga ciki za'a duba shi a kasa.

Daidaitawar abinci mai gina jiki yana taka muhimmiyar rawa wajen daidaita matakan cholesterol. Ko da maganin ƙwayar cuta ba a la'akari da tasiri ba tare da cin abinci ba. Asalinsa ya ta'allaka ne ga kin kayayyakin da suke dauke da kayan haɓaka cholesterol lokacin cin abinci masu rage ƙwayar cholesterol.

Fat kai tsaye yana rinjayar da adadin "mummunan" cholesterol, saboda haka, ana buƙatar cikakken ƙin abinci mai. Ya hada da:

• mai nama, kifi,
• mayonnaise, wasu biredi, kayan salatin mai,
• gari, muffin, mai zaki,
• offal,
• kayayyakin kiwo da mai yawa na mai mai (fiye da 5%).

Kuma yana da mahimmanci a zabi hanyar da ta dace don maganin zafi. Yi jita-jita za a iya dafa shi, stewed, gasa. Amfani da mai yayin dafa abinci ya kamata ya zama kaɗan, yana da kyau a watsar da shi gaba ɗaya. Kuna iya zaɓar zaɓuɓɓukan dafa abinci kamar su steamed, gasa - ba sa buƙatar mai. Abincin yakamata ya zama akai, a cikin kananan rabo.

Cire munanan halaye

Habitsabi'a mara kyau da kuma yaƙi da ƙwaƙwalwar ƙwayar cuta abubuwa ne dabam dabam. Ofayansu yana shan taba. Tare tare da taba, gubobi, carcinogens, mummunan tasiri kan aikin duk tsarin ciki, shiga jikin mutum. Musamman zuciya da jijiyoyin jini ke shafawa.

A waje da shan sigari da kasancewar ƙwayoyin cuta a cikin jiki, farawar ƙwayoyin ƙwayoyin atherosclerotic na farawa. Wannan ya faru ne saboda mallakar sinadarin nicotine don rage metabolism - duk enzymes da dole ne a fitar dashi da sauri, gami da cholesterol, na jinkiri na dogon lokaci. A sakamakon haka, adibassu ya bayyana.

Wata mummunar al'ada ita ce shan giya. Wadansu masu bin ka'idar amfanin karamin karamin ruhohi sun musanta wannan gaskiyar. A zahiri, likitoci sunyi gargaɗi game da shan giya saboda cutar daga shan shi da ƙwayar cholesterol sama da fa'idodi.

Dogara mai haramta giya tare da iskar gas - ƙarancin giya, giya, shampen. Hakanan kuma yana da haɗari don amfani da giya mai araha, mara ƙanƙanci. Bayan haɓaka haɓakar enzymes mai cutarwa, yana cutar da cutar hawan jini, aikin zuciya, da wadata gaba ɗaya.

Hakanan halayen abinci suna cikin halaye marasa kyau. Rashin kuskure a cikin abinci mai gina jiki na iya zama da yawa, mafi yawancin su suna wuce gona da iri, amfani da abubuwan shaye-shaye, abinci mai dacewa, abinci mai sauri, kowane abinci takarce.

Girke-girke jama'a

Don runtse cholesterol ba tare da statins ba, ana bada shawara don amfani da madadin hanyoyin maganin.Zasu iya haɓaka ingantaccen tsarin abinci, aikin jiki don hanzarta kawar da cutar cholesterol daga jiki. A farkon yin amfani da su, dole ne ka tabbatar cewa babu wani rashin lafiyan rashin hankalin ga abubuwan da suka girke girke-girke.

Don amfani da girke-girke na linden, dole ne ku shirya shi a lokacin furanni (ƙarshen Mayu - farkon Yuni). Furannin furanni suna bushe, ƙasa a cikin niƙa kofi ko yankakken a blender. A cikin shirye-shiryen maganin magungunan jama'a, ana amfani da ƙasa linden a cikin nau'i na foda.

Ana ɗaukar Linden rabin sa'a kafin abinci, sau uku a rana don tablespoon. Ana wanke foda tare da ruwa kaɗan. Tsawan lokacin aikace-aikacen linden wata ne, sannan an yi hutun sati biyu, bayan an maimaita karatun.

Tafarnuwa tare da lemun tsami

Tafarnuwa - madaidaiciyar ƙwayar halitta, yana da tasiri mai ƙarfi don runtse cholesterol, haɓaka cire ƙashin mai daga jikin mutum. Lemon shago ne na samfuran bitamin masu amfani, ma'adanai waɗanda ke da tasirin ƙarfafa gaba ɗaya. Dangane da waɗannan sinadaran guda biyu, an shirya hadaddiyar giyar don amfanin yau da kullun.

Zai fi dacewa don shirya cakuda tare da gefe. Don yin wannan, ɗauki 1 kilogiram na lemons, matsi ruwan 'ya'yan itace. Sa'an nan kuma muna tsabtace 200 g tafarnuwa, niƙa zuwa jihar gruel, haɗa tare da ruwan 'ya'yan lemun tsami. Bar don infuse a cikin gilashin kwano na tsawon kwanaki 3. Aauki garin hadaddiyar giyar 1 tbsp. l cakuda mai narkewa a cikin gilashin ruwa a zazzabi a ɗakin. Yana yin wannan da safe, a kan komai a ciki, kuna iya karin kumallo a cikin rabin sa'a.

A cikin kantin magunguna, zaku iya siyan kuɗin da aka shirya daga ganyayyaki waɗanda suke da amfani don rage ƙwaƙwalwar ƙwayar cuta. Hakanan zaka iya girbe su da kanka. Abubuwan da ke cikin tsire-tsire irin su hawthorn, horsetail, yarrow, arnica, St John's wort, mistletoe ana yaba su sosai. A gilashin ruwan zãfi kai 1 tbsp. l gaurayawan kowane ɗayan waɗannan ganyayyaki an tsinkaye su, sun bugu sau uku a rana kafin abinci.

Ganyen hawthorn yana da tasiri musamman; zaku iya amfani da biredi da ciyawar fure. An tattara su, an bushe, a ajiye su a wuri mai duhu. Don dafa abinci, ɗauki 1 tbsp. l furanni ko lamba guda na berries, daga cikin gilashin ruwan zãfi. An ba da abin sha don rabin sa'a, sannan mu tace kuma mu sha.

Saboda haka, idan matakin ƙwayar cholesterol a cikin jini ya karu, amma ba mai mahimmanci ba, ana iya rarraba magunguna tare da statins tare da. Don yin wannan, dole ne ku bi cin abinci, ku yi wasanni, ku daina halaye marasa kyau, ku sanya magungunan mutane.

Babban abinci mai dauke da sinadarai

20% na cholesterol yana cikin abinci. Akwai abinci mai ɗauke da adadin kuzari mai yawa, yawan dabbobi, ƙoshin trans. An cire su gaba daya, an dauke su da wahala a narke har ma da lafiyar abinci mai rai:

• Duk wani nau'i mai cin rai, mai daɗin nama a cikin wadataccen kitsen mai, enzymes suna cikin farkon. Yawan amfani da kullun yana haifar da karuwa a cikin yawan ƙwayar cholesterol, yana ƙarfafa samar da ƙwayar jini ta hanta, wanda ke haifar da ƙwayar cuta na kullum.
• Kayan samfuran nama na ƙarewa: sausages, sausages, sausages. Tainauke da cholesterol, kayan haɓaka kayan ƙanshi, abubuwan adanawa, gishiri mai yawa. Jijiyoyin bugun jini, lalata karfin jini, rushe metabolism, haifar da tarin mai.
• Abincin teku: katako, oysters, caviar, jatan lande. Waɗannan abincin suna ƙunshe da sinadarai mai yawa, acid na omega-3, -6 ba su bane. Sabili da haka, tare da babban matakan cholesterol a cikin jiki, an cire su daga abincin.
• Butter yin burodi, confectionery, Sweets. Yawancinsu sune ƙanshi mai trans, dabino, mai kwakwa, waɗanda ke cutar da aikin jijiyoyin jini.

Koyaya, hakan kuwa bashi yiwuwa gaba daya rage cin abinci na cholesterol. Abubuwan gina jiki na dabbobi, mai cike da kitse dole ne su shiga jikin daga waje, in ba haka ba hanta zata sake mamaye ajiyar aikinta na haɓaka.

Iyakace, ana ba da izini sau 2-3 / mako don amfani:

• madara, samfuran madara mai tsami tare da ƙarancin mai,
• Kayan aladu mara fata, naman maroƙi,
• taliya
• mashed dankali.

Sample menu

Don haɓaka tasirin abincin, yana da kyau a sami karin kumallo, abincin rana, abincin dare a lokaci guda, tuna game da kayan ciye-ciye. Wannan zai inganta narkewar hanta, hanta.

Akwai zaɓuɓɓuka da yawa don ƙirƙirar menu. Kuna iya zaɓar karin kumallo ko karin kumburi. Amma ya fi kyau a hada su. Wannan zai tallafa wa lafiyar jiki, sautin, yanayi mai kyau.

• Karin kumallo - hatsi duka hatsi (buckwheat, hercules, gero, bulgur). Semolina, farin shinkafa ya fi kyau kada ku ci yayin bin abinci. Suna da kalori mai tsayi, dauke da sinadarai kadan. Duk hatsi suna haɗuwa da kyau tare da kayan lambu da aka matse ko ruwan 'ya'yan itace.
• Abincin rana - kwayoyi, 'ya'yan itatuwa masu bushe.
• Abincin rana - kayan marmari na kayan lambu, cutarwa na nama tare da hatsi, koren shayi.
• Abun ciye-ciye - abun ciye-ciye yakamata ya kasance mai-kalori. Yogurt mai dacewa, maku yabo tare da ganye, tumatir, cuku.
• Abincin dare - cuku gida, salatin kayan lambu tare da cuku mai ƙima, stewed ko kayan lambu da aka gasa.

• Karin kumallo - omelet mai gina jiki, yogurt, cuku gida, koren shayi.
• Abincin rana - salatin 'ya'yan itace.
• Abincin rana - miya, miyan kabeji, borsch tare da nama mai durƙusuwa, kayan lambu mai stewed, ruwan 'ya'yan itace.
• Abincin ci - koko tare da mahaukata, kefir tare da burodi, toast tare da kefir.
• Abincin dare - sabo, Boiled, stewed kayan lambu tare da kifi.

Yana da kyau don fara safiya tare da gilashin tsabtataccen ruwa, kafin zuwa gado, sha gilashin kefir mai ƙarancin mai. Wannan zai taimaka wajen daidaita ma'aunin ruwa-ruwa, narkewar hancin.

Matakan hanyoyin kariya

An yi imani da cewa aiki na jiki, kin amincewa da munanan halaye, kafa tsarin jijiyoyi yana taimakawa rage cholesterol da kashi 10-20%, rage haɗarin kamuwa da cututtukan zuciya, atherosclerosis da 40%.

Wannan shine dalilin da ya sa mutanen da ke da yanayin rayuwa ke buƙatar canza shi. Don haɓaka metabolism, hanawa da rage cholesterol, ya isa kawai ƙara dan ƙara motsa jiki: dumama da safe, tafiya, iyo, Gudun haske, tafiya Nordic.

Babban mahimmancin mahimmanci shine maganin kula da cututtuka na yau da kullun:

• hawan jini
• kowane irin ciwon sukari
• cututtukan thyroid
• rikicewar hormonal,
• koda da hanta.

Raunin da ya kasance na dogon lokaci yana haifar da mummunan aiki na metabolism na lipid, yana lalata yanayin jini, tasoshin jini, da aikin zuciya. Liarin yawa na lipoproteins mai yawa yana farawa akan bangon jijiyoyin jiki, samar da filayen atherosclerotic.

Ba shi yiwuwa a gano karuwar ƙwayar cholesterol ta hanyar bayanan bayyane. Ana iya yin wannan kawai ta hanyar wucewa gwajin jini - bayanin martaba na lipid. An ba da shawarar yin shi:

• kowace shekara 5 - ga maza, mata bayan shekara 25,
• kowace shekara 2-3 - tare da abubuwan haɗari masu gudana (shan taba, rashin aiki na jiki, cututtuka na kullum),
• kowane watanni 6-12 - ga tsofaffi, har ma da waɗanda ke da gado na gado zuwa ga hypercholesterolemia.

Kolostrorol mai haɓaka ba shi da haɗari idan an gano shi akan lokaci. Yawancin lokaci, tare da ƙananan karkacewar alamu, ya isa a bi cin abincin watanni 2-3, a sanya magungunan mutane, canza hanyar rayuwa don dawo da dabi'u zuwa al'ada.

Littattafai

1. Ma'aikatan Uhn. Yadda Ake Rage Cholesterol Ba tare da Magunguna ba Ko Da Canjin Abincin ku, 2018
2. Mark Hyman, MD. Shawara guda bakwai don gyara Cholesterol dinka ba tare da Magani ba, 2011
3. Matthew Thorpe, MD, PhD. Hanyoyi 10 na Halicci don Rage matakan Kwayoyinku, 2017

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