Allunan inulin - alamu don amfani da umarni don amfani

Akwai inulin a cikin wadannan siffofin:

Allunan 0.5 g
Foda ko lu'ulu'u ne.

Abun ciki - 100% ɗan ƙasa (ba tare da tsari ba, a cikin yanayin dabi'a, yana adana tsarin halitta a ciki a cikin kwayar rayuwa) inulin, gami da:

Inulin - 95%,
Fructose - 1%,
Oligofructose - 2%,
Sunadarai - 2%,
Fats - 0%.

Energyimar kuzarin 100 g na Inulin shine 110 kcal.

Alamu don amfani

Inulin na Prebiotic Inulin a matsayin hanyar da ke da fa'ida a jiki (saboda zaɓin kunna abubuwa masu mahimmanci da haɓaka microflora mai amfani na babban hanji), an ba da shawarar yin amfani da shi a cikin waɗannan cututtuka / yanayi:

Zazzabi
Dysbacteriosis,
Ciwon mara,
Ciwon sukari mellitus
Cholecystitis, hepatitis na kullum,
Rashin aikin metabolism,
Cutar kansa (don rigakafin).

Sashi da gudanarwa

Ana ɗaukar allunan a baki, rabin sa'a kafin abinci.

Shawarar da aka ba da shawarar: allunan 1-2 sau 3-4 a rana.

Cikakken hanya na aikin likita yana buƙatar 3 vials na Inulin. Tsakanin karatun ya kamata ya ɗauki hutu na watanni 1-2.

Foda ko lu'ulu'u ne aka narke a cikin gilashin ruwa (ruwan 'ya'yan itace, kefir, ruwa, da sauransu).

Auki 1 teaspoon tare da abinci, yawan gudanarwa shine sau 1-3 a rana.

Inulin: farashin a cikin kantin magunguna na kan layi

INULIN allunan 0.5 g 100 inji mai kwakwalwa.

Allunan 100 na allunan

Bayanai game da miyagun ƙwayoyi an samar da su, an bayar da su ne don dalilai na bayanai kuma baya maye gurbin umarnin hukuma. Kai magani yana da haɗari ga lafiya!

A cewar masana kimiyya da yawa, hadadden bitamin ba su da amfani ga mutane.

Idan kayi murmushi sau biyu kawai a rana, zaku iya rage karfin jini da rage hadarin bugun zuciya da bugun jini.

Idan hanta ta daina aiki, mutuwa zata faru tsakanin kwana guda.

Likitocin hakora sun bayyana ne kwanan nan. A cikin ƙarni na 19, aikin maikatar gashi ne na al'ada don fitar da hakoran da ba shi da lafiya.

Ko da zuciyar mutum ba ta doke ba, to zai iya rayuwa na tsawon lokaci, kamar yadda masanin kifin nan na ƙasar Jan Revsdal ya nuna mana. “Motar” sa ya tsaya na tsawon awanni 4 bayan masun ɗin ya ɓace kuma ya faɗi cikin dusar ƙanƙara.

Mabuɗin cakulan duhu huɗu sun ƙunshi adadin kuzari ɗari biyu. Don haka idan ba kwa son samun lafiya, zai fi kyau kada ku ci fiye da lobules biyu a rana.

Mutumin da yake da ilimi bashi da saukin kamuwa da cututtukan kwakwalwa. Aikin mai hankali yana bada gudummawa ga samuwar karin nama don rama marassa lafiya.

Dangane da kididdigar, a ranakun Litinin, hadarin raunin baya yana ƙaruwa da 25%, da kuma haɗarin bugun zuciya - da kashi 33%. Yi hankali.

Fiye da dala miliyan 500 a shekara ana kashewa kan magungunan ƙwayar cuta kaɗai a Amurka. Shin har yanzu kuna yarda cewa hanyar da za a shawo kan rashin lafiyar a ƙarshe za a samo?

Kodan mu na iya tsarkake lita uku na jini a cikin minti daya.

Shahararren magungunan "Viagra" an samo asali ne don maganin hauhawar jini.

A cikin 5% na marasa lafiya, maganin antidepressant clomipramine yana haifar da inzali.

A cewar binciken na WHO, tattaunawa ta rabin sa'a a kowace rana ta wayar hannu na kara yiwuwar cizon ciwan kwakwalwa da kashi 40%.

Yayin aiki, kwakwalwarmu tana amfani da adadin kuzari daidai da wutar fitila 10-watt. Don haka hoton gilashin haske sama da kanka a lokacin bayyanar tunani mai ban sha'awa ba ya da nisa da gaskiya.

Lokacin da masoya suka sumbaci, kowannensu yana asarar 6.4 kcal a minti daya, amma a lokaci guda suna musayar kusan nau'ikan kwayoyin 300 daban-daban.

Yawan ma'aikata da ke aiki a ofis ya karu sosai. Wannan halayyar musamman halayyar manyan birane ne. Aikin ofishi yana jan hankalin maza da mata.

Kayan magungunan Inulin

Inulin shine karin kayan aiki wanda ke daidaita metabolism na fats da carbohydrates a cikin jiki, tare da hana karancin makamashi, wanda yana da mahimmanci musamman ga mutanen da ke fama da ciwon sukari. Tun da kusan babu contraindications wa Inulin, bisa ga umarnin an bada shawarar don amfani na yau da kullun a cikin marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2 don inganta metabolism metabolism. Lokacin da miyagun ƙwayoyi ya shiga cikin ciki, hydrochloric acid ya watsar da shi zuwa cikin kwayoyin fructose (ba'a buƙatar insulin don sha) da sauran gabobin ƙwayoyin cuta. Yankin Inulin, wanda yake hade da wasu gubobi, ketones, acetones, cholesterol, an kebe su tare da su, yayin da yawan ma'adinai da bitamin da ke cikin jikin ke ƙaruwa. Ta hanyar daidaita musayar lipids a cikin magani, ƙwayar tana hana samuwar ƙwayar jijiyoyin jiki, rage haɗarin cututtukan cututtukan jijiyoyin zuciya. Dangane da sake dubawar likitocin Inulin, kunna ayyukan jijiyoyin jini yayin inganta haɓakar magnesium, yana hana ƙirƙirar ƙwayoyin jini. Abubuwan da ke da amfani na Inulin sun haɗa da iyawarsa don tsarkake jikin salts na baƙin ƙarfe masu nauyi da radionuclides da kuma cirewar saurin su. Inulin mai dauke da kayan abinci yana da tasiri mai amfani a cikin kwantar da kalsiya ta hanyar kashi, yana karfafa karuwar yawan nama da kuma dakatar da cututtukan kasusuwa. Tare da yin amfani da Inulin yau da kullun, a cewar masana, miyagun ƙwayoyi suna ƙarfafa tsarin na rigakafi, yana ƙara yawan haɗarin bifidobacteria a cikin hanji, yana daidaita ayyukansa da hana haɓakar ƙwayoyin cuta na ƙwayoyin cuta, hana haɓakar cututtukan cututtukan ƙwayar jijiyoyin ƙwayar cuta, cututtukan ƙwayar cuta mai narkewa da kuma matsanancin ƙwayar cuta na huhun ciki. Hakanan, saboda kayan aikin hepatoprotective da immunomodulating, Inulin yana taimakawa rage cutar kansa.

Inulin: fiber na abin da ake ci

Polysaccharide na halitta inulin yana nufin fiber na abin da ake ci. Kusan ba ya narke a ciki ba, amma abinci ne mai mahimmanci don lactobacilli da bifidobacteria a cikin babban hanji. Anyi amfani da fiber na abinci don kusan shekaru ɗari don ta da hanjin ciki, da kula da lafiyar zuciya da kuma kashe yunwa yayin rasa nauyi. Inulin Yana da fiber, amma ba kamar cellulose ba, yana narkewa cikin ruwa.

Masana ilimin abinci sun yarda cewa mutum na zamani yana buƙatar samun akalla 20-35 grams na fiber kowace rana. Yana da wuya a sami irin wannan adadin tare da samfurori, don haka liyafar inulin daidai suke gyara wannan gajarta, zai kuma sami sakamako na warkarwa a jiki.

Menene inulin?

Allunan, kamar sauran kayan abinci masu gina jiki, sun bayyana akan shelves na kantin magunguna lokacin faɗuwar rana na ƙarni na 20, saboda haka basu saba da mutane da yawa ba. A gefen kimiyya, abin da ke inulin za a iya bayyana shi kamar haka: carbohydrate na asalin halitta daga rukuni na polysaccharides, wanda ke da tasiri mai amfani akan metabolism na lipid, aikin hanta, dawo da microflora na hanji. Kwamfutar inulin (kashi 95%) na kwamfutar inulin ta ƙunshi fructose da 5% glucose.

Inulin - fa'idodi da cutarwa

Lokacin da ya shiga cikin jikin mutum, polysaccharide yana farawa da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa cikin aiki, ƙara yawan lactobacilli mai amfani, yana tsarkaka jini daga tasirin radicals. Koyaya, fa'idodin amfani da miyagun ƙwayoyi basu ƙare a wurin ba:

Supplementarin Abincin yana taimakawa wajen daidaita matakan glucose, saboda wanda likitoci ke yin amfani da shi sosai a cikin hadaddun hanyoyin magance cututtukan type 2.
Tare da tsawanta yin amfani da allunan, alli ya fi dacewa, wanda ke ƙara yawan ƙashi da haɓaka kashi.
Wannan miyagun ƙwayoyi yana da ikon tsarkake jikin mai lalata cholesterol, rage haɗarin ƙwanƙwasa jini, tasoshin da aka rufe, bugun zuciya.
Magungunan zasu amfana da marasa lafiyar hawan jini, suna kiyaye karfin jini a matakan al'ada.

Ya kamata ku sani cewa game da Inulin - fa'idodi da lahanta suna da yawan jayayya, kuma ba kawai tsakanin alƙalumman birni ba. Kamar kowane magani, akwai rashi kuma ba shi yiwuwa a ɗauki ƙarin kayan abinci a matsayin panacea. Don haka, lahani daga shan probiotic na iya zama idan mutum ya sami rashin jituwa na fructose. Allunan da aka samo daga tushen chicory ba su bada shawarar ga jijiyoyin varicose ko basur.

Inulin: a cikin kayayyaki

Baya ga shan kayan abinci, inulin za'a iya samu daga samfuran. Amma yana dauke a can cikin ƙananan taro. Kayayyaki dauke da inulin:

Cincin
Urushalima artichoke,
Albasa da tafarnuwa,
Bishiyar asparagus
Artichoke
Sprouts na alkama,
Sha'ir da alkama gari,
Raisins da ayaba.

Hakanan inulin wanda aka samo a wasu tsire-tsire masu magani: tushen burdock, elecampane, echinacea da tushen dandelion.

Inulin: kaddarorin

Binciken kimiyya da aka gudanar tun ƙarshen karni na 20 ya bayyana kaddarorin masu amfani inulin don yin rigakafi da magani da yawa daga manyan cututtukan da ke takaita rayuwar mutumin zamani. Kayan asali inulin:

Yana tsaftace jikin da gubobi da abubuwa masu guba,
Yana hana samuwar jini, yana taimakawa hawan jini,
Taimakawa shan alli kai tsaye zuwa nama,
Yana rage haɗarin ƙwayoyin cutar kansa
Yana inganta shaye-shiryen magnesium ta jiki,
Yana aiki da ƙwayar abinci mai narkewa da ƙwayar carbohydrate,
Yakan rage kiba.

Tsarin flax, pectin da acidophilus kuma zasu taimaka wajen dawo da microflora na hanji da kuma tabbatar da ayyukanta na yau da kullun.

Inulin: aikace-aikace

Aikace-aikacen inulin saboda iyawarsa ya zama kama-da-gel, kada a fallasa shi ga enzymes ɗin narkewar abinci da kuma ɗaukar dukkanin abubuwa masu cutarwa. Inulin Mafi yawan lokuta ana sanya shi azaman ɓangaren hadaddun farɗa tare da cututtuka masu zuwa:

A cikin lura da osteochondrosis,
A cikin hadadden magance cututtukan kasusuwa da gidajen abinci,
Don rikicewar bacci: tana daidaita samar da melanin,
A cikin rigakafin sanyi,
A cikin maganin cututtukan gastritis da dysbiosis,
A cikin cututtukan narkewa mai narkewa, azaman mai tsafta,
Game da mai mai metabolism.

Inulin: fa'idodi ga jiki

Babban fa'ida inulin domin jiki a cikin hakan yana taimakawa wajen ninka kwayoyin cuta masu amfani kuma yana karfafa hanji, rage sukarin jini. Kyakkyawan sakamako na shiga inulin:

Inulin yana kara yawan bifidobacteria a cikin hanji,
Yana taimaka shaye-shayen bitamin da ma'adanai,
Yana samun rigakafi
Normalizes da muhimmanci aiki na gastrointestinal fili,
Yana cire mahaukatan masu hatsari daga jiki
Yana taimaka kawar da bile,
Yana kara karfin juriya ga cututtukan jiki,
Yana rage hadarin cututtukan jini.

Inulin: ga yara

Inulin shawarar a matsayin ƙarin abinci a cikin abincin yara, musamman waɗanda ke da matsalar narkewa, kamar su dysbiosis. Yanayin aiki inulin na yara:

Yana taimakawa magnesium, alli da kuma bitamin da su fi dacewa a jikin jariri,
Yana inganta narkewa,
Yana daidaita ma'aunin acid
Yana karfafa kasusuwa na kasusuwa
Yana cire abubuwa masu cutarwa da ƙwayoyin cuta.

Inulin: cikin abincin jariri

Yara masana'antun sarrafa abinci inulin yin adadin prebiotics a cikin abincin yara. Irin waɗannan samfurori suna ƙarfafa tsarin kasusuwa na yaro kuma yana ƙaruwa da rigakafi. Baby hade da inulin kawar da maƙarƙashiya koyaushe a cikin yara da ƙwaya, wannan samfurin ya dace har ma ga masu fama da rashin lafiyan, ba shakka, bayan tuntuɓar likitan yara.

Inulin da ciwon sukari

Tare da ciwon sukari inulin ana amfani dashi azaman madadin sukari da sitaci, yana da dandano mai daɗi kuma yana narkewa cikin ruwan zafi. Inulin Yana taimakawa insulin a sha, rage glycemic index na abinci, don haka yana hana haɓakar glucose a cikin jini.

Inulin: don kumburin hanji

Inulin yana ba da babban taimako ga hanji, yana kiyaye shi kuma yana ƙarfafa yanayin sa na al'ada. Tare da psyllium da pectin, inulin yana rufe bangon hanji, yana kare shi daga lalata da cututtukan ciki. Sau da yawa, ana ɗaukar probiotics don inganta ƙwayar gastrointestinal - waɗannan sune ƙananan ƙwayoyin cuta waɗanda ke taimakawa narkewa. Don haka anan inulin prebiotic - waɗannan sune abubuwan da waɗannan ƙwayoyin ƙwayoyin cuta masu amfani suke ci gaba da su. Mutum ba ya samun dukkan abubuwa daga abinci, don haka masana harkar abinci suka bada shawarar ɗaukar irin waɗannan abubuwan abinci na halitta kamar inulin.

Inulin: na maƙarƙashiya

Inulin azaman zaren abinchi, yana kumbura a cikin hanji kuma a hankali yana cire tarkace abinci da abubuwa masu cutarwa daga jiki, yana kawar da koda maƙarƙashiya. Tunda wannan prebiotic shuka ne, yana kuma taimakawa wajen rage abubuwa masu amfani a cikin hanji, kuma a lokaci guda, baya cutar da jiki.

Inulin: lokacin rasa nauyi

Inulin - Wannan babban mataimaki ne na asarar nauyi. Prebiotic yana rage yawan ci, yana kunna hanji kuma yana rage jinkirin sanya sugars cikin mai. Sau ɗaya a cikin ciki inulin ya cika danshi, ya juya ya zama kayan da ake juye da siket wanda yake rufe bangon ciki. Dadi mai daɗi, ƙarancin kalori kuma a lokaci guda, babban adadin yana ba da ji na cikakke da cikar ciki. Inulin ne mai kyau ƙarin don abinci abinci. Hakanan kamar Garcinia Cambogia da Goji berries, inulin taimaka rage nauyi ba tare da saka kanku da sinadarai ba. Yanayin aiki inulin dole ne a haɗe shi da abinci mai dacewa gwargwadon abincin Ducan ko abincin innabi, kar a manta da motsa jiki.

Inulin: a cikin kayan shafawa

Halaye masu amfani inulin samu nasarar amfani da kwaskwarima. Sakamakon amfani da kwaskwarima tare da inulin m, a farkon zamanin. Ayyukan samfuran kulawa tare da inulin a kan fata:

Yana haɓaka samarwar collagen
Yakan sanya ƙyallen wiki a matakai
Moisturizes da nourish fata tare da amfani abubuwa,
Yana rage kumburi, yana sa fatar jiki ta zama mai taushi.
Na kara motsa jiki da sel fata.

Kamar 'ya'yan itacen kabewa da ganyen zaitun, inulin Kodayake saman fata na fata, yana ba shi lafiya mai haske.

Amfani da samfuran prebiotic na yau da kullun yana dawo da kyakkyawa gashi ya lalace ta fenti. An ƙarfafa siririn gashi, an gyara tsarin gashi, an hana asarar gashi. Inulin galibi kan hada da abubuwa kamar:

Shamfu da injin gyaran gashi,
Abunka
Masks daban-daban da kuma cream,
Haske na shawa
Kayan kwalliya na ado.

Inulin: don kuliyoyi

Cats suna kasancewa yara a wasu hanyoyi, za su iya cin wani abu mai cutarwa a kan titi, kama wani mura, ciki na iya yin rashin lafiya, a waɗannan yanayin zai taimaka wa kuliyoyi inulin. Prebiotic zai samar da taimako na gaske:

Yana tsabtace hanji daga wani yanki na ciyarwa ko ulu na laushi,
Hana urolithiasis,
Kula da kwanciyar hankali na tsarin juyayi,
Zai narke.

Inulin wani bangare ne na magunguna a matsayin nau'i na kayan wasan kwaikwayo na marmalade, kuliyoyi suna murna da cin su.

Inulin: kayan abinci, magunguna

A magani inulin Yana daga cikin kayan abinci masu yawa, da magunguna ga masu ciwon sukari.

Supplementarin abinci mai gina jiki inulin a cikin nau'i na farin foil mai narkewa, kamfanin yana samarwa Yanzu abincibokan Organic inulin Certified Organic Inulin, Poda foda mai tsabta (8 oz, 227 g). Samfurin ya ƙunshi na halitta inulin, wanda ke tallafawa lafiyar hanji, yana daidaita aikinsa. Supplementarin yana dacewa da abinci mai cin ganyayyaki, yana ba samfuran daɗin ɗanɗano mai daɗi, mai sauƙin narkewa cikin ruwa. Sakamakon karancin glycemic index dinsa, baya haɓaka matakan glucose na jini.

Shawarwari don amfani: 1ara 1 tsp a cikin abin sha ko abincin da kuka fi so. Sau 1-3 a rana. Zai fi kyau a fara sau ɗaya a rana don jikin ya sami karbuwa a gare shi. Wannan ƙarin an yi nufin ne kawai ga manya.

Banda inulin sauran zaruruwa na abinci suma suna cikin prebiotics. Kamfanin Mistam Ya ƙaddamar da plementarancin Abincin Firayim tare da Enzymes da Prebiotics, Abincin Odorless Duk, Fiber Organic tare da Enzymes da Prebiotics, Abin da ba a ƙaddara shi (9.3 oz, 256 g). Wannan magani shine cakuda kwayoyin halitta na zaruruwa. Wannan ya hada da muryoyin kwayoyin acacia, apple, baobab, inulin Agave da kofi kofi. Kowane sashi, ban da kaddarorin prebiotic, kuma yana ba da gudummawa ta amfani kaddarorin ga shiri.

Fa'idodin ƙarin kayan abinci:

Kiwon Lafiya: Yana tallafawa tsarin zuciya.
Inganta narkewar abinci: tallafawa haɓakar ƙananan ƙwayoyin cuta a cikin narkewa.
Yana kula da matakan glucose na yau da kullun.
Rage nauyi: saboda yawan adadin fiber, suna taimaka wajan hanzarta isa kuma kada ku wuce gona da iri, rage jinkirin abinci, rage cin abinci.

Shawarwari don amfani: 1ara 1 diba zuwa gilashin ruwa da dama. Kuna iya amfani da ruwa, ruwan 'ya'yan itace, yogurt ko wani abin sha da aka fi so.

Inulin: a kantin magani

Nemi na halitta inulin kantin magani yana da wahala ko da a cikin manyan biranen Moscow da St. Petersburg. Yawancin wannan samarwa shine inulin Sinanci da aka yi tare da inganci mai kyau. Akwai magungunan analogues na cikin gida, amma sun ƙunshi ƙarin ƙarin ƙari, saboda haka, fa'idodin maganin yana da ƙananan saboda ƙananan taro na inulin. Ta danna kan hanyar haɗin da ke ƙasa, zaku iya yin oda kayan lambu inulin ingantaccen inganci a cikin sananniyar kantin sayar da kayan kan layi. Bayanin ga kowane magani yana ba da bayani game da tushen kayan albarkatun ƙasa, fasahar samarwa da kimantawa tare da sake dubawa.

Inulin: koyarwa

Don samun fa'idodi mafi yawa kuma kar ku cutar da lafiyar ku, kafin shan inulin kuna buƙatar karanta umarnin a hankali don amfani. Inulin baya amfani da kwayoyi, karin abinci ne na maganin warkewa da aikin prophylactic. Nazarin bai bayyana sakamako masu illa ba yayin ɗaukar ƙarin.

Inulin: yadda ake sha

Kodayake inulin shiri ne na ganye, kana bukatar sanin yadda zaka dauke shi daidai.

Ana bada shawara don ɗaukar kayan abinci a cikin darussan, shan hutu tsakanin su don watanni 1-2.
Amincewa a cikin allunan: 1-2 inji. Sau 3-4 a rana.
A cikin foda: 1 tsp. kuma sau 3-4 a rana kafin abinci.

Dokokin Shiga: Kafin ɗauka, narke ɗayan ƙwayar magani a cikin ruwa, shayi, kefir ko ruwan 'ya'yan itace da kuma motsa su.

Inulin: cutarwa

Inulin yana da kaddarorin da yawa masu amfani, amma wani lokacin inulin na iya zama cutarwa. Ba da shawarar ba inulin daga chicory tare da cututtuka masu zuwa:

Aikin jijiyoyin jini,
Cututtuka na bacci,
Kasancewar basur.

Hakanan, kada a haɗa polysaccharide tare da maganin rigakafi. Tare da wannan haɗin gwiwa, tasirin maganin yana raguwa.

Inulin: sake dubawa

Akwai sake dubawa da yawa akan Intanet inulinYawancinsu masu gaskiya ne. Yana da ban sha'awa cewa masu sayayya sun lura da taimako a cikin cututtuka iri-iri. Don haka masu sayayya suna lura da daidaituwar yanayin karfin jini, kawar da matsaloli tare da maƙarƙashiya. Ra'ayoyi a kan tattaunawar yawanci suna saɓani, amma waɗanda suka yi ƙoƙari inulinRubuta game da tasirin gaske: kwayoyin suna taimakawa wajen tsayayya da SARS da mura yayin sanyi a lokutan sanyi, inganta narkewa, daidaita suga da farin ciki.

Inulin: farashi

Kafin sayan inulin ya fi dacewa idan aka kwatanta farashin maganin a wasu kantuna. Lokacin zabar ƙarin abinci mai gina jiki, dole ne a la'akari da sashi inulinA matsayinka na mai mulki, a cikin kantunan kan layi na Rasha yana da ƙasa a farashin mafi girma. Yawancin masu bin tsarin lafiya suna daɗewa sun zaɓi jagora a cikin siyar da samfuran kiwon lafiya, kantin sayar da kan layi da lambar lambar gabatarwarsa iHerb. A nan farashin sau 2-5 yana da rahusa fiye da na kantin magani da sauran shagunan, kamar yadda wannan kayan haɗin yanar gizon yana aiki kai tsaye tare da masana'antun kuma yana da ikon kula da ƙaramin farashin farashin. A kan gidan yanar gizon zaku iya siyan irin shirye-shiryen na asali kamar N-acetylcysteine, jelly na sarauta, mai ƙona kitse, man na innabi da sauransu. Duk samfuran suna da takaddun da suka dace.

Umarnin don yin amfani da Inulin mai ƙwaƙwalwa

Bayanin da abun da ke ciki na miyagun ƙwayoyi. Inulin shine hadewar phytopreching wanda ya shafi immunomodulatory jikin mutum kuma yana aiki kamar mai sihiri mai aiki sosai. Yana ɗaukar sashin da ba a ƙaddara shi ba a cikin daidaituwa na microflora na hanji mai aiki bayan ɗaukar maganin rigakafi kuma ba kawai. Yana da kyau ga masu ciwon sukari, saboda yana ba da gudummawa ga samar da insulin kuma yana haɓaka rigakafi, wanda yake da mahimmanci ga wannan cuta. Abubuwan da suke ƙunshe suna wakilta ta haɗakar waɗannan abubuwan aka haɗa:

Kudia artichoke rhizome (cactusu RHIZOMA),
Tushen chiginal (pancratium RHIZOMA),
Blueberry ganye (lokacin cin abincin Bilberry),
Calcium stearate.

Dole ne a faɗi cewa kowane kwamfutar hannu na 500 MG ya ƙunshi 75% na ɓangaren shuka. Ana ɗaukar Chicory a baki.

Inulin an ɗan yi shi daga Urushalima artichoke ba a banza ba - a cikin tushen wannan shuka akwai jerin bitamin B gabaɗaya, da bitamin C, saccharides na tsire-tsire, ma'adinai, enzymes, amino acid da sauransu. Koda a cikin tushen artichoke na Urushalima akwai kusan 35% na inulin - yana yin aikin tsarkake jini na halitta. Amfani da Urushalima artichoke kowace rana, zaku iya kare kanku gaba ɗaya daga wata cuta kamar su ciwon sukari. Inulin a cikin allunan yana inganta tsarin narkewa, kuma yana da cikakken aiki azaman diuretic.

Tushen chiginal, wanda kuma yana kasancewa a matsayin bushewar abu a cikin wannan shiri, ya ƙunshi fiye da 15% inulin, wani lokacin har ma 20. Tushen Chicory ba kawai tsire-tsire ne mai inulin ba, yana da amfani da antimicrobial da anti-mai kumburi.

Kamar yadda kuke tunawa, Inulin shima magani ne mai amfani da ƙwayar bilberry, ko kuma hakan, ya ƙunshi ganyen blueberry, waɗanda suka shahara don maganin cututtukan gida da magunguna saboda rauni na warkarwa. Daga ganyen da aka samo shi na wannan furannin itacen da aka lalace ko'ina, ana shirya maganin shafawa, an kuma sanya tinctures don maganin baka. Ganyen blueberry yana warkar da raunuka, samar da aiki na yau da kullun zuwa cututtukan fata, da sauransu.

Alamu don amfani. Inulin shine prebiotic wanda yake da fa'idodi ga jiki. Musamman, an tsara wannan ƙarin kayan abinci ko shawarar don shan irin wannan cututtukan:

Ciwon sukari mellitus (diabete). Yawancin abin da ba mai kitse, mai hade da baki wanda zai taimaka sosai ga rage matakan sukari na jini, kuma yana bada gudummawa ga irin wannan muhimmiyar tsari kamar yadda yawan shan insulin ta jini.
Babban cholesterol jini (prinsepisis cholesterol). Wannan ya shafi cholesterol "mara kyau", wanda ke kawo lahani ga mutum. Tare da wannan, an rage haɗarin cututtukan haɗari na rai da tsarin jijiyoyin jini.
Matsalar hanta (iecury-dolet). Charin abincin chicory yana tsaftace jikin da gubobi kuma yana hana shi yin kiba.
Dysbiosis na ciki (hanji dysbiosis).
Candidiasis (Corpuis sandidias).
Yawan hauhawar jini (hypertenson).
Cututtukan ƙwayar cuta (Tuberculosiy).
Cutar koda (alergies vargias). Haka kuma, maganin artichoke na Urushalima yana taimakawa tare da alamomi daban-daban da nau'ikan rashin lafiyan.
Kiba (magneca alqula). Inulin ya dace sosai don asarar nauyi a zaman wani ɓangare na jiyya mai wahala.
Matsaloli tare da motsin hanji (Phaeodactylum tricornutum). Kayan aiki yana taimakawa mai yawa tare da maƙarƙashiya, amma kawai idan ana amfani dashi daidai, akai-akai kuma, idan ya cancanta, tare da wasu hanyoyi daga wannan annobar.

Amma daga Inulin a matsayin magani, ana iya samun fa'idodi ba kawai ba, har ma da lahani. Wannan ya shafi zagi game da kayan abinci da kuma amfanin sa ta waɗanda ke da sabani a ciki - rashin lafiyan abubuwa.

Umarnin don amfani. Allunan inulin allunan ana daukar su a baki da ruwa. Tsarin aikin shine kamar haka: da safe, rabin sa'a kafin karin kumallo, mara lafiya yana ɗaukar allunan 2 na Inulin 500 MG kowane, sannan kuma ya sake maimaita hanya da maraice, rabin sa'a kafin abincin dare. Ilimin warkewa na inulin yana yawanci tsawon wata guda. A cikin shekara guda, ba za a iya maimaita wannan darussan ba fiye da 2-3.

Hakanan ana bada shawarar karin kayan abinci na Urushalima artichoke don yara, musamman waɗanda suke yawanci basu da lafiya ko kuma suna fama da cututtukan koda. Sashi - 1 kwamfutar hannu da safe da kwamfutar hannu 1 da yamma har wata daya. Idan yaro karami ya kasa ko bai debo ya hadiye kwamfutar hannu ba, to ana iya murkushe shi kuma a narkar da shi a cikin kayan abinci na jarirai.

Inulin: saya

Anan ga wannan babban tsari na siffofin, sigoji da masana'antun inulin:

1. Sayi inulin a karamin farashi kuma tare da tabbacin ingantaccen inganci, zaku iya ziyartar sananniyar kantin sayar da kayan gargajiya ta Amurka ta iHerb, don haka ƙaunatattun mazaunan Rasha da CIS (sayi a cikin rubles, hryvnias, da dai sauransu, sake dubawa a cikin Rashanci don kowane ƙarin).
2. Cikakken umarnin umarnin mataki-mataki-mataki don sanya oda (mai sauqi qwarai): Yadda ake sanya oda kan iHerb!
3. A farkon umarni, ana ba ku lambar iHerb! 10% ragi don sabon da 30% ragi ga abokan cinikin! Tabbas muna bada shawara ayi amfani dashi, as tare da tsari na biyu, zaku iya dogara da ragi ko rama wasu daga cikin kuɗin ta hanyar sabis na cashback, wanda zaiyi ƙoƙarin dawo da riba akan siyar da farashi mai ƙarancin farashi! Hakanan kula da tallace-tallace da tallace-tallace, alal misali, lambar kiran kasuwa ta Svyaznoy za ta ba da rangwame a kan wayoyin komai da ruwanka, takardun kuɗi na JD za su adana kuɗi a kan siye a cikin Sin, kuma lambobin gabatarwar Eldorado za su taimaka wajan sayan kayan aikin gida cikin arha mai sauƙi.
4. Cikakken labaran kan ƙunshiyoyin sadarwar bayarwa da biyan kuɗi: iHerb biya da iHerb bayarwa!

Tushen Hoto: iHerb.com

Ta yaya yake taimaka maka? inulin? Ra'ayoyinku ko shawarwarinku suna da matukar mahimmanci ga masu farawa da mutanen da ke fama da irin wannan cutar!

Mece ce - Inulin?

Inulin shine polysaccharide wanda bashi da kirkirar analogues kuma ana yin shi ne kawai akan tsarin abubuwan da aka shuka. Kamar yadda aka ambata a baya, sanannen sananniyar asalin inulin shine Urushalima artichoke, da kuma chicory, daga abin da aka fitar da polysaccharide don ƙirƙirar abincin abinci mai amfani.

Inulin kanta tana da dandano mai daɗi idan aka zo ga tsarkin sa. Yana da halayen rashin daidaituwa, wanda saboda shi ma ana amfani dashi a cikin shirye-shiryen wasanni don cimma wannan burin kamar rasa nauyi.

Yana da mahimmanci a san fa'idodin wannan sinadarin carbohydrate na yau da kullun kafin ka fara amfani da shi. Dole ne in faɗi cewa tare da taimakonsa, bifidumbacteria (bifidumbacteri) mai amfani suna girma a cikin hanjin.

Menene Inulin don?

Za'a iya maye gurbin kofi gaba daya tare da samfurin chicory - babu kawai mummunan sakamako daga shan inulin idan aka kwatanta, alal misali, tare da arabica (capulus arabica).
Don bayar da kayan abinci na daf da abinci mai tsami mai tsabta, ana iya ba da wannan tare da wannan carbohydrate.
Tare da yin amfani da inulin, zaku iya lura da yadda fatar ta kara zama na roba, danshi mai kyan gani.
Inulin yana inganta sha da mahimman ma'adanai da kashi 30%. Sakamakon hanya da kuma amfani da magunguna na yau da kullun dangane da abubuwan da aka shuka, ko kuma sakamakon cin abinci na yau da kullun na inulin tare da abinci, yana yiwuwa a ƙarfafa ƙashin tsoka da kuma ɗaure shi, wanda zai taimaka wajen jinkirta cutar osteoporosis na dogon lokaci.
Saboda yanayin halittarsa, ana kara polysaccharide sau da yawa akan abincin jariri, duk da haka, ƙarancin wuta na iya faruwa a cikin yaro. Idan jariri ba shi da lafiya kuma yana shan ƙwayoyin rigakafi, to magani na iya cin nasara daga abincin da ke cikin inulin - carbohydrate yana hana ƙwayoyin rigakafi.

Polysaccharide a cikin wasu kashi-kashi yana cikin irin waɗannan abinci:

Tafarnuwa (alium),
Leek (farar fata),
Albasa (cepe),
Ayaba
Bishiyar Asparagus (bishiyar asparagi),
Raisins (UVam passam),
Artichoke (murtsunguwa),
Gurasar alkama
Rye (siliginis),
Earthen pear - Urushalima artichoke.

Sabili da haka, idan baku da sha'awar ko damar siyan Allunan tare da inulin, to koyaushe kuna iya “gudu cikin” abincin da ke kunshe da wannan sinadarin.

Farashin inulin a cikin magunguna

Ana iya siyan Inulin yau da kullun a garin Jerula a kusan kowane kantin magani a cikin garinku. Wannan baya buƙatar buƙatar sayan magani daga likita, tunda ana sayar da magani na zahiri.

Farashin Inulin yana da matsakaici ko ma mara nauyi, saboda haka, wataƙila, kowane mutumin da ke da kowane irin kudin shiga don lura da wata ɗaya zai iya siyan sa. Yana da matukar dacewa yau in sayi magunguna tare da taimakon kantin magunguna na kan layi - wannan hanya ce mai kyau don samun madaidaitan magani idan yana da wahala a samu a cikin kantin magunguna na gida.

Shin Inulin yana da alamun analogues?

Kamar yadda aka ambata a baya, inulin a matsayin abu bashi da analogues na roba asalin, tunda abu ne na asali da aka samo daga tsire-tsire. Idan babu Kudin artichoke mai dauke da Inulin a allunan, zaku iya kula da irin wadannan hanyoyin:

Inulin-Neo-5 (Inulin-Neo-5),
Inulin Santa Fe Inala (Inulin Santa Ana Evalar),
Beresh-Plas (Kyauta-ƙari),,
Centrum (Cibiyar),
radix de Urushalima cactus inulin (Sanadiyar artichoke tare da inulin),
Tushen chigal
Curlin foda.

Amfani Inulin Ba tare da nadin likita ko ba tare da bin takamammen shawarwarinsa ba na iya haifar da tabarbarewa ga lafiyar ku. Yi ƙoƙarin yin amfani da wani magani kawai bayan tuntuɓar ƙwararrun masani. Idan akwai wani sakamako masu illa, kai tsaye dakatar da shan maganin ka nemi taimakon da ya cancanta.