Ciwon sukari wanda ba shi da maganin girke-girke

Likitocin sun bayar da shawarar sosai ga mutanen da ke dauke da cutar sankarar fata (Mellitus) masu ciwon sukari da rage yawan amfani da dattin. Sakamakon babban ma'aunin glycemic, sukari wanda ke dauke da matsawa ya yi yawa sosai a adadin kuzari. Amma ya dace ka musanta kanka da yardarm? Tabbas ba haka bane. Zai fi kyau kawai maye gurbin yadda ake dafa abinci da sukari kamar yadda yakamata.

Don kerar jam ko sukari marasa kyau, ana amfani da kayan zaki kamar su fructose, xylitol ko sorbitol. Ana nuna halaye masu kyau da marasa kyau na kowane ɗayansu a cikin tebur da ke ƙasa.

Tebur na kaddarorin masu zaƙi:

Yana da kyau sosai idan ba tare da taimakon insulin ba, yana rage haɗarin caries, sautuna kuma yana ba da ƙarfi wanda yake sau biyu kamar mai son sukari, saboda haka ana buƙata ƙasa da sukari, ana samun saurin fahimta yayin yunwarSannu a hankali jiki ya sha, yawan wuce gona da iri yana taimakawa kiba Yana samun nutsuwa ta jiki ba tare da taimakon insulin ba, yana rage maida hankali cikin kyallen da sel, jikin ketone, yana da tasirin laxative, ana amfani dashi don cutar hanta, yana cire wuce haddi a jiki, yana fama da edema, yana inganta microflora na hanji, yana taimaka wajen tsayar da matsa lamba na ciki.Tare da yawan abin sama da ya wuce, ƙwannafi na iya farawa, tashin zuciya, tashin zuciya, ƙarancin baƙin ƙarfe, mai yawan kuzari

Yana da ikon kawar da kwarkwata, yana taimakawa wajen dawo da haƙoran haƙora, yana da sakamako mai narkewa da laxative.Doaukar adadin abin sha yana haifar da wahala.

Lokacin zabar abun zaki, masu fama da cutar sukari irin na 2 yakamata su nemi likitansu koyaushe su gano ingantaccen sashi.

Yadda ake yin jam ba tare da sukari ba?

Ka'idar dafa abinci ba tare da sukari ba kusan bambanta da hanyar gargajiya.

Amma akwai nuances da yawa, wanda yake da sauƙin shirya mai daɗi, kuma mafi mahimmanci, zaki da ƙoshin lafiya:

na dukkan berriesan itace da fruitsa fruitsan itace, raspberries sune kawai berries waɗanda ba sa buƙatar wanke su kafin yin matsawa,
rana da rana mara kyau sune lokaci mafi kyau don ɗayan berries
kowane 'ya'yan itace da' ya'yan itace Berry a cikin ruwan 'ya'yansu ba kawai suna da lafiya sosai ba, amma kuma suna da daɗin ɗanɗano - babban abinda shine a san yadda ake dafa su daidai,
'Ya'yan itace-canan itace na iya narkewa da ruwan' ya'yan itace Berry

Rasberi-girke-girke a cikin Abincin Cakulan

Cooking rasberi jam daukan lokaci mai tsawo. Amma ƙarshen sakamakon zai gamsar da dandano kuma ya wuce duk tsammanin.

Sinadaran: 6 kg cikakke raspberries.

Hanyar dafa abinci. Zai ɗauki guga da kwanon rufi (wanda yayi daidai da guga). Rasberi rasberi a hankali ake sanya su a cikin wani biredi, alhali kuwa suna da kyau. Tabbatar saka sutura ko ƙyallen a kasan guga. Sanya kwanon da ya cika a cikin guga kuma a cika rata tsakanin kwanon da guga da ruwa. A sa wuta a kawo ruwan a tafasa. Daga nan sai su rage wutar kuma su bushe da kimanin awa ɗaya. A wannan lokacin, kamar yadda berries shirya, ƙara da su sake.

Ana jefa bishiyoyin da ke kan karaya a wuta, an zuba su cikin kwalba kuma a nade da bargo. Bayan an gama sanyaya, jam a shirye domin dandanawa. Adana kayan zaki a cikin firiji.

Strawberry tare da Pectin

Jam daga strawberries ba tare da sukari ba baya cikin dandano ga sukari talakawa. Daidai dace da nau'in masu ciwon sukari na 2.

1.9 kg cikakke strawberries,
0.2 l ruwan 'ya'yan itace apple na zahiri,
½ ruwan lemun tsami
7 gr. agar ko pectin.

Hanyar dafa abinci. 'Ya'yan itacen tsiro na tonon sosai an wanke su sosai. Zuba bishiyar a cikin miya, zuba apple da lemun tsami. Cook a kan zafi kadan na kimanin minti 30, yana motsa lokaci-lokaci kuma cire fim. A halin yanzu, an sanya dunƙule cikin ruwa kuma a dage bisa ga umarnin. Zuba shi a cikin abin da ya kusan gama gama kawo shi a sake tafasa.

Rayuwar shiryayye na ƙwayar strawberry kusan shekara guda. Amma ya kamata a adana shi a cikin firiji ko a cikin dakin sanyi kamar cellar.

Ana dafa jam a cikin ruwan wanka. Sabili da haka, kafin fara aiwatar da tsari, wajibi ne don shirya kwantena guda biyu (babba da karami).

Hanyar dafa abinci. Adadin da ake buƙata na wanke da pearshen cherries an shimfiɗa su a cikin karamin kwanon rufi. Sanya cikin babban tukunya cike da ruwa. An aika zuwa wuta kuma dafa shi bisa ga tsarin da ke biyowa: minti 25 akan zafi mai zafi, sannan awa daya a matsakaici, sannan awa daya da rabi akan ƙarami. Idan ana buƙatar matsawa tare da wani lokacin farin ciki lokacin farin ciki, zaku iya ƙara lokacin dafa abinci.

Ana shirya cakulan da aka shirya a cikin kwalbar gilashin. Cike da sanyi.

Daga baki Nishadi

Sunberry (a cikin ra'ayi baƙar fata na daren yau da kullun) shine ingantaccen kayan abinci don jam mara ƙwai. Wadannan kananan berries suna taimakawa hanzarin tafiyar matakai, suna yaki da kwayoyin cuta kuma suna inganta coagulation na jini.

0,5 kilogiram na baki
0.22 kg 'ya'yan itace,
0.01 kg yankakken ginger mai tushe,
0.13 lita na ruwa.

Hanyar dafa abinci. Berries an wanke da kyau da kuma tsabtace na tarkace. Hakanan wajibi ne don yin rami a kowane Berry tare da allura, don guje wa fashewa yayin dafa abinci. A halin yanzu, an sanya dilkin abun zaki a ruwa kuma a tafasa. Bayan haka, an zuba peakled nightshade a cikin syrup. Dafa na kimanin minti 6-8, yana motsawa lokaci-lokaci. Shirya jam yana shirye don jiko na sa'a bakwai. Bayan lokaci ya wuce, an sake turaran kwanon murhu a cikin wuta kuma, ƙara yankakken ginger, tafasa don wani minti 2-3.

An adana samfurin da aka gama a cikin firiji. Ga masu ciwon sukari nau'in 2, wannan shine ɗayan abinci mafi kyau.

Tangerine jam

An samo babban jam daga 'ya'yan itatuwa Citrus, musamman daga mandarin. Mandarin jam yana hulɗa da kyau tare da rage yawan sukarin jini, yana taimakawa haɓaka narkewa da inganta rigakafi.

0.9 kilogiram na tangerines cikakke,
0,5 kg sorbitol (ko 0.35 kg fructose),
0.2 l na har yanzu ruwa.

Hanyar dafa abinci. Ana wanke Tangerines da kyau, an zubo da ruwan zãfi da kwasfa. Fin Fin sara da ɓangaren litattafan almara zuwa cubes. Sannan an shimfiɗa su a cikin kwanon ruɓa, an zubar da ruwa an tura su zuwa ga ƙaran wuta. Tafasa na mintuna 30-35. Bayan an cire daga zafin, sai a ɗan ɗanɗana. Sannan a shafa shi da blender har sai taro mai hade. Sake sake kunna wuta, ƙara sorbitol ko fructose. Tafasa na minti biyar tafasa.

Ready zafi jam an zuba cikin kwalba haifuwa. Rayuwar shiryayye na irin wannan jam kusan shekara guda.

Cranberries Free na Sugar

Yin amfani da fructose yana samar da kyakkyawan cranberry jam. Bugu da ƙari, masu ciwon sukari na iya cinye shi sau da yawa, kuma duk saboda wannan kayan zaki yana da ƙarancin glycemic index.

Sinadaran: kilogiram 2 kilogiram.

Hanyar dafa abinci. Suna tsaftace datti kuma suna wanke berries. Fall barci a cikin kwanon rufi, lokaci-lokaci girgiza, wanda ya sa berries stacked sosai tam. Sun ɗauki guga, sun ɗora zane a ƙasan kuma sun sanya saucepan tare da berries a saman. Tsakanin kwanon rufi da guga a zuba ruwa mai ɗumi. Sannan ana tura guga zuwa wuta. Bayan ruwan zãfi, an saita zafin jiki na ƙara zuwa mafi ƙaranci kuma an manta da shi game da kusan awa ɗaya.

Bayan ɗan lokaci, har yanzu ana dafa jam mai ɗumi a cikin kwalba kuma a lullube da bargo. Bayan sanyaya gaba daya, maganin yana shirye ya ci. Wani tsari mai tsawo, amma ya cancanta.

Kayan zaki

Don shirya wannan matsawa, kuna buƙatar mafi yawan cakuda plums, zaku iya harba. Kyakkyawan girke-girke.

4 kg magudana
0.6-0.7 l na ruwa,
1 kilogiram na sorbitol ko kilogram 0.8 na xylitol,
Wani tsunkule na vanillin da kirfa.

Hanyar dafa abinci. Ana wanke filaye kuma an cire duwatsu daga gare su, a yanka a rabi. Ruwan da ke cikin kwanon an kawo shi tafasa kuma ana zuba plums a ciki. Tafasa a kan zafi matsakaici na kimanin awa daya. Sa'an nan kuma ƙara abun zaki kuma dafa har sai lokacin farin ciki. Ana ƙara ɗanɗano na ɗabi'a a jam ɗin da aka gama.

Adana plum jam a cikin wani wuri mai sanyi a cikin kwalba.

Jam don marasa lafiya da ciwon sukari za'a iya shirya su daga kowane berries da 'ya'yan itace. Dukkanta ya dogara da zaɓin dandano da ƙuna. Bayan haka, zaku iya ba kawai monovariety, amma kuma shirya yawancin abubuwan haɗuwa.

Muna bada shawara ga wasu labaran masu alaƙa

Yadda ake yin matsawa don masu ciwon sukari ba tare da sukari ba

Jam shine samfurin da aka fi so don mutane da yawa. Abu ne mai sauki don aiwatarwa kuma a lokaci guda yana da dadi. A lokaci guda, jam, dafa abinci bisa ga al'ada tare da farin sukari, bam ne mai ƙirar carbohydrate. Kuma yana da haɗari ga waɗanda ke kamuwa da cututtukan wasu tsarin. Misali, endocrine.

Tare da ciwon sukari, likitoci sau da yawa sun hana yin amfani da Sweets iri daban-daban, ciki har da da jam. Amma tare da hanyar da ta dace, ba lallai ne ka musanta wa kanka abin da ka fi so ba. Bayan haka, a yau akwai zaɓuɓɓuka mabambanta don girke-girke na masu ciwon sukari.

Ribobi da Cons na samfurin na musamman

Lokacin da tambaya ta taso: jam - shin zai yiwu a ci irin wannan samfurin don ciwon sukari, mutane da yawa nan da nan suna da amsar: a'a. Koyaya, yanzu komai ya bayyana sarai. Kafin yanke shawarar ko akwai ƙura don nau'in 2 ko masu nau'in masu ciwon sukari 1, yana da kyau a auna duk wadata da fursunoni na wannan zaɓi.

A yau, akwai wani yanayi yayin da ake amfani da daskararren sukari ba kawai a cikin mutanen da ke da cutar cututtukan endocrin ba, har ma a cikin iyalai talakawa waɗanda ke yin rayuwa mai kyau. Tabbas, saboda samarwarsu suna shan sukari mai amfani - fructose. Wasu lokuta kuma ana amfani da wasu masu zaki wadanda suke dauke da karancin carbohydrates.

Abincin abinci ba shi da ƙima sosai a cikin adadin kuzari, kuma yana da girma ba kawai ga masu ciwon sukari ba, har ma ga waɗanda suke da kiba.

Plusari akan gaskiyar shine cewa irin wannan ƙwayar ta shafi yanayin ƙwayar enamel kaɗan, kuma ba ya haifar da fitowar alli daga jiki. A lokaci guda, irin wannan samfurin ba shi da ƙarancin gazawa - ba ya bambanta da dandano daga na al'ada, an adana shi tsawon lokaci kuma ba a ƙoshi.

Menene wasu zaɓuɓɓuka masu amfani?

Kada a matsa wa sukari da sukari a cikin masu ciwon sukari ya kamata ya kasance mai daɗi ba kawai, har ma da lafiya. Bayan duk wannan, mutanen da ke fama da matsaloli game da samar da insulin sun riga sun zama ƙarancin matsaloli - matsaloli tare da fata, kallon gani, da sauransu. Don haka, jam yakamata ya zama ba za a iya cewa daɗin daɗin ɗanɗano kawai ba, har ma hanya ce ta tallafa wa jiki.

Masana sun ce akwai takamaiman jerin samfura na musamman masu amfani ga mutanen da ke fama da ciwon sukari.

Berryawon itace da ke da sukari wanda ba shi da jini yana taimakawa hana ciwacewa,
Blackcurrant a matsayin babban sinadari zai daidaita jikin mutum da Vitamin C, iron da potassium,
Rasberi ne na halitta analgesic,
Abun furanni suna ba da bitamin B, carotene, ƙarfe da manganese,
Apple jam yana taimakawa wajen cire cholesterol,
Pear na samar da sakamako diuretic, ya ƙunshi aidin,
Plum kamar yadda babban bangaren shine ke motsa metabolism,
Cherry tana saukar da glucose kuma tana gyara matakin ƙarfe a cikin jini,
Peach yana inganta ƙwaƙwalwar ajiya kuma yana haɓaka aiki da tsarin wurare dabam dabam.

Inda za a sami sinadaran da ake bukata don yin jam

Amma game da berries, waɗannan na iya zama zaɓuɓɓuka daban-daban - mai sanyi daga kantin sayar da kaya, sabo ne daga gida mai rani ko kasuwa, da dai sauransu. Abinda yakamata ayi la'akari dashi shine kada berries ya mamaye ko kuma unripe. Kuma a cikin tsabtatawa yana da mahimmanci don cire ainihin daga gare su.

Bugu da kari, kwararru suna bada shawarar shan sabo ne da kuma daskarewa su. Irin wannan bayan za'a iya amfani dashi ba kawai don yin matsawa ba, har ma don compotes, pies, da dai sauransu.

Girbi berries ba mai wahala bane. Wajibi ne don fitar da 'ya'yan itatuwa da aka bushe da kyau ba tare da dabbobin su ba a cikin kwandon shara tare da murfin mara sanda. Ya kamata kyakkyawa mai zurfi.

Ya kamata a sanya ƙarfin a cikin obin na lantarki a cikin iyakar ƙarfin. Ga wani muhimmin batun: kar a rufe da murfi. Lokacin da berries yayi laushi, dole ne a gauraya su kuma ci gaba da dafa su gaba har sai yawan taro ya bayyana.

Wannan riga za'a iya amfani dashi azaman matsawa. A lokaci guda, babu digo na sukari a ciki. Koyaya, idan kuna son zaɓi na al'ada, zaku iya amfani da kayan zaki. Don yin wannan, galibi suna amfani da sorbitol ko xylitol - ƙarshen ana amfani da su sosai, saboda yana da kyau, girke-girke tare da shi sun fi sauƙi.

Kuna iya siyan kayan aikin da ake buƙata a wurare da yawa:

Magungunan kantin magani
Manyan kantunan inda akwai sassan masu cutar siga,
Kasuwanni na musamman.

Yana da mahimmanci a tuna cewa jam don masu ciwon sukari, kodayake bashi da sukari a cikin abubuwan da yake ciki kuma yana ƙasa da adadin kuzari, baya nufin ana iya cinye shi a cikin lita. A zahiri, ga duk mutumin da ke fama da ciwon sukari, akwai madaidaicin adadin da za'a iya yarda dashi wanda zai iya amfani dashi. Masu maye gurbin sukari suna da takamaiman iyakokin yau da kullun.

Kuma yana da mahimmanci a la'akari da cewa xylitol da sorbitol har yanzu suna kasancewa masu yawan adadin kuzari, duk da ƙananan ƙididdigar glycemic. Kowace rana an ba shi damar cinye ba ƙasa da 40 g. A cikin yanayin jam ƙonewa - ba a wuce 3 tsp ba a ci abinci da rana. jam.

A lokaci guda, samfurin farko na irin wannan matsawa ga masu ciwon sukari ya zama daidai. Bayan duk wannan, marassa lafiya da ke dauke da cutar sankara sun sha bamban ga masu zaki daban-daban. Sabili da haka, ya zama dole a farkon lokacin cin rabin bautar.

Yadda za a dafa

Jam don masu ciwon sukari, girke-girken da babu sukari wanda zaka iya samu a yau, an shirya shi kawai.

Don haka, don ingantaccen strawberry version, mutane da yawa zasu buƙaci:

Berries - kilogram 1,
Sankararrun - kilogram 1,
Ruwa - 1 kofin,
Citric acid - kara dandanawa.

Rabin yau da kullun na sukari an saka a cikin miya a zuba tare da ruwa - kuna buƙatar zaɓar zafi, ƙara 2 g na citric acid ɗaya. An shirya Berry ɗin da aka shirya a cikin sakamakon syrup (dole ne a wanke, bushe da kuma peeled). Lokacin tafasa, ya kamata a cakuda berries a hankali har 'ya'yan itatuwa su rike amincinsu.

Ya kamata a kiyaye Berry a cikin irin wannan syrup na 5 hours, ba ƙasa da. Sannan sai a saka kwanon a kan karamin wuta a dafa na tsawon mintuna 20. Bayan haka, ya rage don cirewa daga murhun kuma yayi sanyi na 2 hours.

Bayan haka, ƙara sauran abin zaki kuma dafa a kai har sai berries sun yi laushi gaba ɗaya. Abin da ya rage shi ne a zuba romon a cikin tukunyar da aka sake haifuwa ta jujjuya shi.

Don yin lemun tsami jam tare da ƙari na peach kuna buƙatar:

Lemon - yanki 1
Peaches - 1 kilogram,
Fructose - 150 g (yana da daraja a tuna cewa a cikin 100 g na peach, duk ya dogara da iri-iri, an haɗa sukari na 8-14%, wanda ke nufin cewa bai kamata ku ƙara sukari mai yawa ba don kar a wuce shi).

'Ya'yan itãcen marmari dole ne a peeled gaba ɗaya ta cire kwasfa daga garesu kuma cire iri. Sannan yakamata a yanyanka su sosai a sanya a cikin kwanon rufi. Yakamata a cika su da sukari na 75 g kuma a bar su yin ta na 5 hours. Don haka kuna buƙatar dafa jam - amfani don wannan kuna buƙatar jinkirin wuta, don kada ku ƙone ƙimar.

Cook da taro ya kamata ba fãce minti 7, bayan da ya kamata a sanyaya. Bayan haka ya rage ya sanya sauran adadin abin zaki. Ajiye shi a cikin wuri mai sanyi.

Jam ba tare da ƙara sukari da kayan zaki ba

Mafi kyawun zaɓi ga masu ciwon sukari shine cakuda Berry na dabi'a ba tare da ƙarin kowane ƙari ba. A wannan yanayin, yakamata a zaɓi berries kawai - ya kamata a ajiye su na dogon lokaci a cikin ruwan 'ya'yansu. Mafi kyawun zaɓuɓɓuka shine raspberries da cherries.

An shirya matattarar Rasberi a cikin ruwan 'ya'yan itace ta hanya mai zuwa. Don shirya shi, kuna buƙatar kilogiram 6 na berries. Ana buƙatar sanya sashin daga cikin babban gilashi. Sannan tukunyar ya kamata a girgiza - wannan zai taimaka wa raspberries su yi shayarwa da kuma sanya adadin ruwan da ya dace.

Sa’annan ya kamata ku ɗauki guga ko babban akwati mai zurfi, saka a kan geɓa a ƙasan, saka tukunyar berries a cikin gilashi, zuba ruwa zuwa matakin tsakiyar kwalbar. Za a kashe mai gaba. Lokacin da ruwa ya tafasa, ya kamata a sa wuta ta zama ƙarami. A ƙarƙashin rinjayar zafi, raspberries za su yanke shawara kuma su fitar da ruwan 'ya'yan itace.

Sannan yakamata a kara berries har sai kwalbar ta cika da ruwan 'ya'yan itace. Bayan akwati mai zurfi, kuna buƙatar rufewa da barin ruwan don tafasa kusan rabin sa'a. Lokacin da wuta ta kashe, zai kasance kawai don mirgine gwanin.

An ba da shawarar yin amfani da irin wannan jam tare da kukis na musamman ga masu ciwon sukari.

Ciwon sukari da sukari

Abinci mai dauke da sukari da sauri ya gamsar da yunwar. Hadarin yana kan gaskiyar cewa sukari, musamman mai yawa, yana cutar da lafiyar. Musamman ga waɗanda ke fama da ciwon sukari. Jikinsu ba zai iya ɗaukar glucose ba, saboda wannan adadin sukari a cikin jini yana ƙaruwa.

Sabili da haka, mutanen da ke fama da ciwon sukari ya kamata su bi wani tsarin abincin. Babban yanayin shine cirewar abinci tare da babban glycemic index. Wato, waɗanda suke karɓar adadin glucose mai yawa a jiki. Haramcin masu ciwon sukari shine sukari, sabili da haka duk samfuran da suke dauke dashi mai yawa.

Jamhuri mai kyauta

Jam yana da babban adadin kuzari. Ana amfani dashi azaman cikawa don abin yanka ko kayan kwastomomi. Amma ba duk mutane ne aka yarda su cinye sukari ba. Yanzu akwai wasu abubuwan da ba su da lafiya don lafiyarsu:

Ko da ga irin waɗannan madadin akwai kashi da aka ba da izinin amfani. Tare da yin amfani da su, yana da sauƙi don shirya matsawa mai daɗi daga kowane berries ko 'ya'yan itace.

Wani zaɓi ga mutanen da ke da ciwon sukari shine cin ƙura da aka yi ba tare da sukari ba. Kuna buƙatar samun amfani dashi, amma yana da amfani sosai.

Jam'iyyar Rasberi Free

Wannan jam ɗin ba kawai dadi ba ne, har ma da lafiya sosai. Idan kayi la'akari da gaskiyar cewa za'a iya shirya jam ba tare da sukari ba, to kyawawan kaddarorin suna da yawa. Domin yin sa, kuna buƙatar rasberi cikin adadi mai yawa. Berry ɗin ma baya buƙatar a wanke shi. Dafa abinci irin wannan jam zai dauki lokaci mai yawa, amma sakamakon zai baka mamaki matuka.

Girke-girke mataki-mataki-ya kunshi wadannan matakai:

Mataki na farko. Muna ɗaukar guga mai ƙarfe ko babban kwanon rufi, rufe kasan akwati tare da tawul mai kauri. Zuba ruwa domin ya rufe tulu fiye da rabin. Dole ne a fara wanke bankunan kuma a haifeshi.
Mataki na biyu. Karkatar da raspberries a cikin tulu a cikin yadudduka mai yawa. Wannan hanya ake bukata domin berries mafi kyau bari ruwan 'ya'yan itace. Mun sanya ƙirarmu akan wuta mai saurin motsawa, kuma mun sanya kwalba na raspberries a ciki.
Mataki na uku. A tsawon lokaci, berriesan itacen zai yanke, kuma adadin ruwan 'ya'yan itace zai ƙaru. A hankali ƙara berries, ramming su tam. Lokacin da gilashi ta cika da ruwan 'ya'yan itace tare da berries, barin jam don wani awa. Muna rufe shi da murfi na kowa.
Mataki na hudu. Muna samun ƙoshin da aka gama daga ƙirarmu kuma mu yanke shi. Saiki juya tukunyar a juye ya bar garin yayi sanyi. Riƙe jam rasberi a cikin wuri mai sanyi domin kada ya ɓace.

Easy fructose strawberry jam girke-girke

Fructose madadin sukari ne na halitta. Jiki yana sawa cikin sauri, saboda haka wannan madadin yana da kyau ga mutanen da suke fama da cutar sankara.

Don yin matsawa, kuna buƙatar:

strawberries - 1 kg
tsarkakakken ruwa - tabarau biyu,
fructose - 600 g.

Muna bakara kwalba mai tsabta a gaba. Munyi shi steamed, a cikin tanda ko kuma kowace hanya da ta dace.

A hankali wanke my strawberries kuma cire ponytails. Mun sanya shi a cikin akwati mai dacewa, haɗa shi da ruwa da fructose. Mun sanya berries a murhun kuma muna dafa su akan zafi kadan. Bayan minti bakwai, cire ɗan abin da aka gama daga murhun. Ba za ku iya dafa abinci mai tsayi ba, in ba haka ba fructose zai rasa kayan sa.

Nan da nan yada jam a bankunan da abin toshe kwalaba. Muna adana shi a cikin wuri mai sanyi, ba tare da samun damar amfani da hasken rana ba. Jam yayi kyau sosai domin shan shayi. Tabbatar saka kwalbar bude a cikin firiji don kada abubuwan da ke ciki su ɓace.

Takardar sayen magani mai ban sha'awa ga masu ciwon sukari

Ana sayar da kayan maye ga masu ciwon sukari a cikin shagunan. Amma yana da kyau yin zaɓi na gida - jam. Koyaushe za ku san cewa kun yi amfani da samfuran halitta ne kawai. Babban abu shi ne cewa zaku san abin da kuka saka da kuma wane adadi.

Don yin irin wannan matsawa, kuna buƙatar waɗannan sinadaran masu zuwa:

manyan tangerines - guda biyar,
ruwan sha - 250 ml,
Allunan canza sukari - biyar.

Tangerines a wanke sosai a ƙarƙashin ruwa mai gudana. Bayan haka, a shayar da su da wani ruwa mai tafasa don su gurza. Cire fata daga kowane 'ya'yan itace kuma tsaftace farin jijiyoyin zuciyar. Yanayin Tangerines na matsakaici matsakaici. Niƙa fata daga ɗayan 'ya'yan itace guda ɗaya zuwa yanki na bakin ciki.

A cikin kwanon ruɓa mun motsa da yankakken tangerines da zest. Cika abubuwan da ke ciki da ruwa da murfi. Cook 'ya'yan itatuwa citrus daga minti 30 zuwa awa daya. Dukkanta yana dogaro ne lokacin da zest din yayi taushi. Nan da nan bayan wannan, cire kwanon rufi daga cikin wuta kuma bar abubuwan da ke ciki suyi sanyi. Zamu canza shi zuwa cikin farin ruwa da niƙa.

Muna aika tangerine jam a cikin kwanon rufi tare da mai zaki. Mun sanya shi a kan jinkirin wuta kuma ya kawo tafasa. Ba tare da sanyaya ba, muna yada jam a kan kwalba na haifuwa, abin toshe su, sanyaya kuma sanya a cikin firiji don ajiya. Wannan jam ba kawai dadi sosai ba, har ma da lafiya.

Stevia Apple Jam

Stevia yana da ɗanɗano ɗanɗano kaɗan. A lokaci guda, yana maye gurbin sukari daidai, wanda ya dace da mutanen da ke da ciwon sukari.

Don yin matsawa, kuna buƙatar:

cikakke apples - kilogram ɗaya,
ruwan sha - 125 ml,
stevia - cokali daya.

A wanke apples sosai. Yanke su a cikin matsakaici yanka, sa a cikin wani kwanon rufi.

Mun narke stevia cikin ruwa. Itara shi a cikin apples. Mun sanya kwanon rufi a kan zafi kadan da kawo ruwa a tafasa. Cire apples daga murhun. Bayan haka maimaita hanya. A karo na uku, kawo a tafasa da simmer na mintina 15.

Muna bakara kwalba mai tsabta a gaba. Mun yada jam mai zafi a cikinsu da kuma abin toshe kwalaba tare da sabbin abubuwan rufewa. Mun kwantar da bankunan kuma sanya su a cikin wani wurin ɓoye. Tabbatar adana kwantena na bude a cikin firiji, in ba haka ba mold zai bayyana.

Kodayake stevia mai ɗanɗano ne, yawanta zai zama isasshen. Koda abinci mai kyau yana iya cutar idan an cinye shi da yawa.

Blackcurrant jam tare da sorbitol

Sorbitol kyakkyawan gurbi ne na sukari, baya haifar da haɓaka a cikin glucose jini. Bugu da kari, mai kara yana da kyawawan kaddarorin.

Don yin matsawa, ya kamata ka siya:

blackcurrant - 1 kg,
sorbitol - 1.5 kilogiram.

Da farko, wanke berries sosai, cire wutsiyoyi marasa datti da datti. Muna jujjuya su a cikin kwanon rufi kuma muna barci da sorbitol, bar awa shida a cikin dakin don nace. Sannan tafasa da berries din akan zafi kadan na tsawon mintina 15. Kashegari kuma ta wurinta ne muke yin haka. Sai dai itace mun tafasa da tafarnuwa na mintina 15 na sau uku a cikin kwana uku. Muna canza shi zuwa bankunan haifuwa kuma suka clog.

Matattarar Rasberi

Jam don masu ciwon sukari daga raspberries sun fito sosai lokacin farin ciki da ƙanshi mai ban sha'awa, bayan dogon dafa abinci, berry ta riƙe dandano na musamman. Ana amfani da kayan zaki a matsayin tasa daban, wanda aka kara wa shayi, ana amfani dashi azaman tushen compotes, kissel.

Yin jam yana daukar lokaci mai yawa, amma yana da daraja. Wajibi ne a ɗauki kilogram 6 na raspberries, saka shi a cikin babban kwanon rufi, daga lokaci zuwa lokaci, girgiza sosai don haɗawa. Berries yawanci ba a wanke don kar a rasa ruwan 'ya'yan itace mai mahimmanci da ruwan sha.

Bayan wannan, kuna buƙatar ɗaukar guga mai enameled, saka wani masana'anta da aka nada sau da yawa akan gindinta. Ana sanya akwati tare da raspberries a kan masana'anta, ana zuba ruwa mai sanyi a cikin guga (kuna buƙatar cika guga zuwa rabi). Idan ana amfani da gilashin gilashi, bai kamata a saka shi cikin ruwan zafi sosai ba, saboda zai fashe saboda canjin yanayin.

Dole a saka guga a murhun, kawo ruwan a tafasa, sannan wutar ta ragu. Lokacin da aka shirya jam-mai-sukari ga masu ciwon sukari, sannu-sannu:

ruwan 'ya'yan itace a waje
settarshen itacen ya yanke zuwa kasan.

Sabili da haka, lokaci-lokaci kuna buƙatar ƙara sabbin berries har sai ƙarfin ya cika. Tafasa matsawa na tsawon awa ɗaya, sannan a mirgine shi, a rufe shi a cikin bargo ya bar shi yayi.

Dangane da wannan ka'ida, an shirya fructose jam, kawai bambanci shine cewa samfurin zai sami dan kadan daban-daban glycemic index.

Nightshade jam

Don masu ciwon sukari na 2, likita ya ba da shawarar yin matsawa daga ƙwayar rana, muna kiransa Nightshade. Samfurin halitta zai sami maganin antiseptik, anti-inflammatory, antimicrobial da hemostatic tasiri a jikin mutum. Irin wannan jam an shirya shi akan fructose tare da ƙari na tushen ginger.

Yana da Dole a wanke 500 g na berries, 220 g na fructose, ƙara 2 teaspoons na yankakken ginger tushe. Ya kamata a rabu da Nightshade daga tarkace, sepals, sannan a huɗa kowane Berry tare da allura (don hana lalacewa yayin dafa abinci).

A mataki na gaba, ana dafa ruwan mil 130 na ruwan sha, an narkar da zaki a ciki, ana zuba syrup a cikin berries, dafa shi akan zafi kadan, yana motsa lokaci-lokaci. An kashe farantin, jam ɗin an bar shi na awanni 7, kuma bayan wannan lokacin an ƙara ƙara ginger kuma a sake tafasa shi na 'yan mintina kaɗan.

Za'a iya cinye jam a kai tsaye ko a tura shi cikin kwalba da aka shirya kuma a adana a cikin firiji.

Strawberry jam

Tare da nau'in ciwon sukari na 2, jam ba tare da sukari ba za'a iya shirya shi daga strawberries, dandano irin wannan magani zai juya ya zama mai arziki da haske. Cook jam bisa ga wannan girke-girke: 2 kilogiram na strawberries, 200 ml ruwan apple, ruwan 'ya'yan itace rabin lemun tsami, 8 g na gelatin ko agar-agar.

Da farko, ana soya strawberries, a wanke, an cire sanduna. An shirya Berry da aka shirya a cikin miya, an ƙara apple da lemun tsami ruwan 'ya'yan itace, an dafa shi tsawon minti 30 akan zafi kadan. Yayinda yake tafasa, cire kumfa.

Kimanin mintuna 5 kafin ƙarshen dafa abinci, kuna buƙatar ƙara gelatin, narkar da a cikin ruwa mai sanyi (akwai ruwa kaɗan). A wannan matakin, yana da mahimmanci a zuga mai kauri sosai, in ba haka ba lumps zasu bayyana a cikin kwano.

zuba a cikin kwanon rufi
kawo a tafasa,
cire haɗin

Kuna iya adana samfurin har shekara guda a wuri mai sanyi, an ba shi damar cinye shi da shayi.

Cranberry jam

Cranberries jam an shirya shi don fructose ga masu ciwon sukari, magani zai iya karɓar rigakafi, kuma zai taimaka wajen magance cututtukan hoto ko sanyi. Yawan cramberry jam nawa ne aka basu izinin ci? Don kada ku cutar da kanku, kuna buƙatar yin amfani da ofan tablespoons na kayan zaki a rana, ƙirar glycemic na jam yana ba ku damar cinye shi sau da yawa.

Cranberry jam ana iya haɗa shi cikin abincin da ba a da sukari. Haka kuma, kwanon zai taimaka wajen rage sukarin jini, yana daidaita hanyoyin narkewa, kuma yana da amfani mai amfani a fitsarin.

Don matsawa, kuna buƙatar shirya kilogiram na 2 na berries, ware su daga ganye, datti da duk abin da yake superfluous. Sa'an nan kuma an wanke berries a ƙarƙashin ruwa mai gudana, an watsar da shi a cikin colander. Lokacin da ruwa ya nitse, an saka cranberries a cikin kwalba da aka shirya, an rufe shi kuma an dafa shi ta amfani da irin wannan fasaha kamar jaman itacen rasberi.

Zan iya ba da matsawa don ciwon sukari? Idan babu rashin lafiyan rashin amsawa, an bar jam ta dukkan nau'ikan masu ciwon sukari, mafi mahimmanci, kirga guraben abinci.

Plum jam

Ba shi da wuya a yi plum jam kuma ga masu ciwon suga girke-girke abu ne mai sauki, ba ya buƙatar lokaci mai yawa. Yana da Dole a dauki kilogiram 4 na cikakke, plums duka, wanke su, cire tsaba, twigs. Tunda an bar filayen cin abinci na karafa a cikin abinci, ana kuma iya ci jam.

An dafa ruwa a cikin kwanon aluminum, ana sanya plums a ciki, ana dafa shi akan gas, matsakaici koyaushe. 2/3 kofuna na ruwa dole ne a zuba cikin wannan adadin 'ya'yan itace. Bayan awa 1, kuna buƙatar ƙara abun zaki (800 g na xylitol ko 1 kilogiram na sorbitol), saro da dafa har sai lokacin farin ciki ya yi kauri. Lokacin da samfurin ya shirya, ɗan ƙaramin vanillin, an ƙara kirfa don dandano.

Shin zai yuwu ku ci jam plum nan da nan bayan dafa abinci? Tabbas, yana yiwuwa, idan ana so, an girbe don hunturu, wanda har yanzu ana tura matatun mai zafi a cikin kwalba mai rauni, an yi birgima kuma sanyaya. Adana kayan zaki ga masu ciwon sukari a wuri mai sanyi.

Gabaɗaya, zaku iya shirya matsawa don marasa lafiya da masu ciwon sukari daga kowane 'ya'yan itace sabo da berries, babban yanayin shine' ya'yan itãcen kada ta kasance:

Sai dai in an ayyana takamaiman a cikin girke-girke, an wanke 'ya'yan itatuwa da berries sosai, an cire ainihin ciyawar. An ba da damar dafa abinci akan sorbitol, xylitol da fructose, idan ba'a ƙara abun zaki ba, kuna buƙatar zaɓar fruitsa thatan itace da zasu iya samar da ruwan 'ya'yan itace da yawa.

Yadda za a yi jam masu ciwon sukari za su gaya wa gwani a cikin bidiyo a wannan labarin.

Nuna sukari ko zaɓi jinsi don shawarwari.Bayan bincike ba a samu ba Show ShowNa bincike ba a samu ba.

Jam don ciwon sukari

Dadi da kowane irin mai ciwon sukari zai iya bayarwa shine karancin sukari. An shirya kayan kayan zaki a kan tushen wasu 'ya'yan itace,' ya'yan itatuwa har ma da kabewa. Masu zaki masu dadi ne. An ba su damar yin amfani da cututtukan sukari kuma a lokaci guda daidai suna bayyana ɗanɗano ainihin abubuwan da ke ciki. Yadda ake yin jam, a karanta.

Masu ciwon sukari suna cikin contraindicated a cikin kowane jam wanda aka shirya tare da sukari. Gaskiyar ita ce, suna da adadin kuzari sosai, kuma suna tsokani karuwa a cikin guban jini. A gida, zaku iya dafa kayan zaki ba tare da sukari ba. Masu zaki masu dadi ne. Zaɓuɓɓukan su za'a iya samu a tebur mai zuwa:

Mai zaki	Kalori da 100 g (kcal)	Manuniyar Glycemic
Fructose	376	20
Xylitol	367	7
Sorbitol	350	9
Stevia	272	0

Dangane da tebur, mafi kyawun madadin sukari shine stevia, amma ba a hana sauran analogues ba. A kowane hali, bai kamata ku zagi abincin da aka ƙoshi ba, don kar ku keta cin abincin kalori na yau da kullun.

Matsakaicin halatta kowace rana shine 3-4 tbsp. l jam da za a iya ba da gida cuku, pancakes, pancakes ko Rolls gurasa. Bugu da kari, ana iya amfani dashi azaman mai shan shayi.

Hakanan yana da kyau a lura cewa jiki zai iya amsa daban ga waɗanda suke maye gurbin sukari daban-daban. Don haka, idan ana amfani da samfurin a karon farko, ana bada shawara a ci rabin abin bauta don kwanaki 1-2. Idan akwai wani cutarwa, guji ƙarin amfani da kayan zaki.

Ga masu ciwon sukari, 'ya'yan itaciya masu ɗanɗano ko ɗanɗano mai tsami za su kasance kyakkyawan zaɓi don yin matsawa, saboda sun ƙunshi ƙarancin carbohydrates kuma suna da ƙarancin glycemic inditi. An gabatar da misalai na girke-girke masu amfani a ƙasa.

Tangerine

Tangerines - 4 inji mai kwakwalwa.,
maye gurbin sukari a cikin allunan - 4 inji mai kwakwalwa.,
ruwa - 1 kofin.

Kurkura tangerines karkashin ruwa mai gudana, kurkura tare da ruwan zãfi da kwasfa. Cire duk wani farin tabo daga cikin muryoyin.
Yanke lemuran mandarin cikin sassa 2-3, kuma zest din 'ya'yan itace guda cikin gishirin.
Sanya dukkan kayan aikin a cikin kwanon rufi, cika da ruwa kuma rufe murfin. Simmer har sai zest din ya yi taushi. Wannan zai ɗauki minti 30-40.
Cire matsawa daga zafin rana, bar don kwantar da shi, niƙa shi tare da blender kuma ya sake sanya shi a kan jinkirin wuta sake, ƙara allunan zaki. Ku kawo tafasa, ku zuba a cikin tukunyar da aka sanyaya ta gaba, ku rufe murfin ta kuma canja wurin firiji bayan sanyaya.

Za a iya adana ƙwayar Mandarin fiye da makonni 2. Ba kawai dadi ba ne, yana taimakawa ƙarfafa tsarin rigakafi, wanda yake da mahimmanci musamman ga masu ciwon sukari.

cikakke plums - 4 kg,
sorbitol (xylitol) - 1 kg (800 g),
ruwa - kofuna 2/3,
vanillin, kirfa dandana.

Kurkura plums, raba zuwa sassa 2 kuma cire tsaba. Canja wuri zuwa tukunyar ruwa.
Simmer, stirring a kai a kai.Bayan minti 60, ƙara zaki, ƙara da dafa har sai daidaituwar ya yi kauri.
A cikin 'yan mintoci kaɗan ƙara kirfa, vanillin.
Dama, zuba cikin kwalba na haifuwa kuma mirgine sama.

Lemun tsami Peach

peaches - 1 kg,
lemun tsami (babba) - 1 pc.,
fructose - 150 g.

Wanke peaches, rabi da kuma cire tsaba. Lemon baya bukatar pebe. Ya isa ya kurkura, a yanka zuwa da'irori kuma cire tsaba.
Daidaita kuma sara 'ya'yan itacen a cikin blender. A cikin yanayin ƙaƙƙarfan hali, zaku iya saƙa, amma a wannan yanayin, rigar jam ɗin zai wahala. Sa'an nan kuma yayyafa 75 g na fructose, rufe da zane kuma bar don 4 hours. Bayan an saka zafi kadan a kawo a tafasa, sai a kara wani gg 80 na fructose sai a dafa wa wani mintuna 7.
Zuba jam cikin kwalba da canja wurin zuwa firiji.

Peach orange

peaches - 1.5 kilogiram
lemu - 900 g
fructose - 900 g
ruwa - 600 ml.

Zuba peaches tare da ruwan zafi, bawo, a yanka zuwa sassa 2 kuma cire tsaba, sannan a yanka a kananan guda.
Ba tare da peraning lemu, shima a yanka a kananan guda, cire tsaba. Idan ana so, zaka iya cire fim ɗin daga yanka.
Tafasa ruwa, ƙara fructose da ke motsa su har sai ta narke. Rage zafi, ƙara 'ya'yan itace da Mix. Cook na minti 40, yana motsa su akai-akai.
Zuba jam a cikin kwalba, runtse kowane ɗayansu cikin ruwan zãfi na mintina 5, ɗauka a kusa da canja wuri zuwa wuri mai duhu, yana rufe tawul. An ba da shawarar cewa bankuna su juye.

matsakaici-sized kore apples - 10 inji mai kwakwalwa.,
ruwan 'ya'yan itace rabin lemun tsami,
cirewar vanilla - 1 tsp.,
jaka mai shayi - 3 inji mai kwakwalwa.,
gishiri - tsunkule
stevia - 1/2 tsp ko dandanawa.

Kurkura apples, kurkura tare da ruwan zãfi, bawo fata da kuma cire ainihin. Yanke kowane 'ya'yan itace zuwa yanka 6.
Zuba apples tare da ruwan lemun tsami, yayyafa da gishiri da vanilla. Cire jakukan shayi sannan a zuba ruwa kadan. Sanya karamin wuta kuma dafa har sai apples ya taushi sannan daidaituwar ya yi kauri.
Cire jakukan shayi kuma ƙara stevia. Sanyaya matsawa da niƙa a cikin kwaryar mai ɗorewa ko kayan abinci don samun adadin daidaiton mai kama ɗaya.
Zuba jam cikin kwalba da adana a cikin firiji.

pears (mai ƙarfi, kore) - 2 inji mai kwakwalwa.,
apples mai matsakaici - 2 inji mai kwakwalwa.,
sabo ko daskararre cranberries - 1/2 kofin,
stevia - 1 tbsp. l.,
ruwan sanyi - 1/2 kofin,
apple cider - kofin 1/4,
ruwan 'ya'yan lemun tsami - 2 tbsp. l.,
kirfa ƙasa - 1 tsp.,
gishiri - tsunkule
ƙasa nutmeg - tsunkule.

Kurkura pears da apples, bawo kuma a yanka a cikin cubes. Kuna iya tsabtace fata.
Kawo ruwa a tafasa, ƙara 'ya'yan itatuwa da aka girbe a baya. Zuba cikin ruwan lemun tsami da cider. Haɗa kuma ƙara duk '' kayan ƙanshi '- gishiri, goro, kirfa da zaki. Dama kuma cire daga zafin rana bayan minti 1-2.
Bayan sanyaya, za'a iya zuba jam a cikin bankunan kuma a adana a cikin firiji.

Matsakaici jam

'Ya'yan itacen sun ƙunshi pectin, saboda haka an sami jam a kan tushensa ana samun daidaito mai daɗi kuma yana da kauri ba tare da ƙarin abubuwan da aka haɗa ba.

'ya'yan itãcen marmari daga matsakaici size - 5 inji mai kwakwalwa.,
lemun tsami - 1 pc.,
fructose - 4 tbsp. l.,
ruwa - 100 ml.

Kurkura cikin quinces da grate.
Grate lemun tsami zest kuma matsi da ruwan 'ya'yan itace daga ɓangaren litattafan almara.
Hada Quince tare da zest kuma zuba ruwan 'ya'yan itace. Fruara fructose da ruwa, Mix kuma dafa tsawon minti 30 akan zafi kadan.

Jam wanda aka shirya yana da launin ruwan hoda mai daɗi kuma ana adana shi a cikin firiji. Kuna iya rufe gidan gwangwani don hunturu.

Tare da ciwon sukari, zaku iya yin matsawa ta amfani da berries daban-daban. Ga wasu girke-girke masu dadi da lafiya:

Rasberi Tace da berries kuma saka a cikin gilashi, girgiza a kai a kai don kara su kamar yadda zai yiwu. Aauki kwano, sa ƙasa da adiko na goge baki kuma saka gilashi. Zuba ruwa a cikin kwanon don ya rufe fiye da rabin gwangwani. Sanya kwano a kan wuta, kawo ruwan a tafasa sannan a rage zafin. Raspberries za su fara shirya, ba da ruwan 'ya'yan itace ba, saboda haka kuna buƙatar kai rahoton sabobin raspberries a kai a kai. Bayan cikakken cika gwangwani, tafasa taro na tsawon awa 1 sai a mirgine. Kuna samun lokacin farin ciki mai kauri wanda za'a iya adana shi na dogon lokaci.
Cranberry. Lissafa da berries, saka su a cikin colander kuma kurkura da kyau. Na gaba, dafa bisa ga hanya guda ɗaya kamar raspberries, kawai bayan tukunyar ta cika, kawai kuna buƙatar dafa minti 20, ba awa daya ba.
Strawberry Kurkura 2 kilogiram na cikakke strawberries, cire stalks kuma canja wurin zuwa kwanon rufi. Zuba ruwan 'ya'yan itace tare da rabin lemun tsami da 200 ml na apple sabo. Sanya tukunya a kan jinkirin wuta. Minti 5-10 kafin tafasa a cikin karamin ruwa, a motsa 8 g na agar-agar (madadin halitta na gelatin) don kada ragowar ya ragu. Zuba ruwan magani a cikin matsawa, Mix, kawo zuwa tafasa da cire daga zafin rana. Idan kuna son ci gaba da matsawa har tsawon shekara guda, zaku iya mirgine shi kuma a ajiye shi a wuri mai sanyi.
Haɗa Hada ruwan 'ya'yan itace, shuki, da shhunan shuki don samun kilogiram 1 na berries. Kurkura, zauna a cikin colander kuma bar har sai wuce haddi ruwa drains. Tafasa gilashin ruwa, narke 500 g na sorbitol da 2-3 g na citric acid a ciki. Sa'an nan kuma ƙara berries, Mix, rufe tare da zane kuma barin don 5 hours. Bayan an kawo cakuda a tafasa, a rage zafin a dafa a wani sauran mintuna 20. Bayan sake barin don 2-3 hours, ƙara wani 500 g na sorbitol kuma dafa zuwa tafasa, hadawa akai-akai. Zuba cikin bankunan.
Daga sunberry (black nighthade). Sort 500 g na berries kuma soki kowace don hana lalacewa ta asali tsari a lokacin dafa abinci. Sa'an nan kuma tafasa 150 ml na ruwa, ƙara berries da 220 g na fructose. Cook na mintina 15, yana motsa su akai-akai. Bar don 7 hours, ƙara 2 tsp. grated ginger kuma ci gaba da wuta don wani 5 da minti. Zuba cikin kwalba da rufe. Jam ɗin yana da taushi. Amfani dashi azaman cika don yin burodi. Berries suna da antimicrobial da anti-mai kumburi illa.

Kuna iya yin strawberry jam bisa ga girke-girke daga bidiyo:

Caarancin Kalori Kabeji

Wannan kayan zaki ne mai ƙarancin kalori - 23 kcal a kowace 100 g, saboda haka mai amfani da mai ciwon sukari zasu iya amfani dashi akan tsarin ci gaba.

kabewa ɓangaren litattafan almara - 500 g,
lemun tsami - 3 inji mai kwakwalwa.,
kirfa - 1/2 tsp.,
zaki iya dandanawa.

Yanke kabewa cikin kananan cubes kuma saka a cikin kwanon rufi.
Zuba lemons da ruwan zãfi da kwantar da zest. Yayyafa man gruel da kirfa da zaki.
Sanya cakuda lemun tsami a kabewa, haɗawa da canja wurin firiji don 7 hours.
Saka kwanon rufi a kan zafi kadan kuma dafa har sai kabewa yayi laushi. Idan ba ya samar da isasshen ruwan 'ya'yan itace, zaku iya ƙara ruwa. Yana da mahimmanci kada a bar cakuda ya tafasa, in ba haka ba duk amfanin da jam zai ɓace.

Abincin da ya ƙare yana da wadataccen abinci a cikin bitamin C da citrus, don haka zai zama da amfani musamman wajen magance mura.

Masu ciwon sukari dole ne su daina lemun zaƙi domin kada su tsotse haɓakar sukari da ke cikin jini, amma wannan ba yana nufin cewa kowane irin abincin zaɓi dole ne a cire shi gaba ɗaya daga abincin ba. Ta hanyar yin matsawa ba tare da sukari ba, zaku iya samun ingantaccen magani mai kyau na tsawon shekara.