Kayan Kayan Kayan Turare
- Kayan kaji, guda 2,
- Kwalabe 3 paprika zaba daga,
- Man gyada mai kirim (bio), cokali 2,
- Man kwakwa (bio), 1 tablespoon. Za a iya maye gurbinsa da zaitun,
- Ruwa, 200 ml.,
- Gishiri
- Pepper
Yawan sinadaran ya dogara da kayan abinci guda biyu. Shirya dukkanin kayan abinci da kuma lokacin dafa abinci mai tsabta yana ɗaukar mintuna 15 da minti 30, bi da bi.
Abin da kuke buƙatar dafa kaza
- kaza na fillet nono - 1 rabi,
- gyada - kofuna waɗanda 0.5
- kore albasa - 1 bunch,
- tafarnuwa - 1 albasa,
- ginger wani karamin yanki ne
- barkono barkono da dandana
- gishiri
- Soya miya - 4 tablespoons,
- ruwan inabin shinkafa (na zaɓi) - 1 tablespoon,
- tumatir manna - 1 tsp,
- sitaci - 1 tablespoon,
- man kayan lambu - 4 tablespoons,
- man da ba a bayyana ba - 0.5 tsp.
Yadda za a dafa
- An shirya kwano da sauri sosai, don haka da farko kuna buƙatar shirya duk abubuwan haɗinsa.
- Peanuts dole ne a yayyafa shi. Don yin wannan, saka shi a kan busasshen kwanon frying kuma toya a kan dumama mai matsakaici, girgiza lokaci-lokaci har sai kwasfa ya fara juyawa. To canja wurin daga kwanon rufi zuwa kwano don sanyi.
- Da farko mun yanke fillet ɗin kaza zuwa yadudduka 2-3 (ya danganta da girman), daɗaɗa kaɗan tare da guduma.
- Yanke cikin cubes.
- Sanya a cikin kwano, ƙara 1 tbsp. man kayan lambu, 1 tablespoon waken soya da giya (idan an yi amfani da shi). Keɓe - bar shi ya ɗanɗaɗa ruwa kaɗan yayin da muke dafa sauran sinadaran.
- Don wannan tasa na kasar Sin, leek ya fi kyau, amma saboda rashi, albasa na yau da kullun ma za su yi aiki, zai fi dacewa da farin kashi. A wanke shi a yanka shi guntu kaɗan cikin ɗanɗano (ga leeks, yawanci za a iya yanke shi ba obliquely, a gare shi bashi da dacewa).
- Zuba pered ɗin da aka sanyaya a cikin jakar filastik sai a shafa shi da hannuwanku don a kashe. Mun sami kernels da aka tsabtace.
- Zuba 1 tablespoon a cikin kwanon rufi. mai, zafi da soya gyada na mintuna 5-10. Haɗa sau da yawa. Abin sani kawai dole ya ɗan gilded kadan kuma ya bayyana ƙanshinta. Ba lallai ba ne don soya na dogon lokaci, in ba haka ba zai yi duhu sosai kuma ya zama mummuna.
- 'Baƙin pero da tafarnuwa kuma a yanka sosai da wuƙa. Yanke barkono barkono a cikin sassan. Idan baku son yaji, amma har yanzu kuna so saka ɗan barkono a cikin kwano, sannan ku cire tsaba, a cikinsu babban kaifi.
- Sanya sitaci a cikin kofi, zuba 1/3 kofin ruwan sanyi, saro. Sanya soya miya, sesame oil, man tumatir, gishiri a ruwa.
- Kuna iya fara soya. A cikin kwanon soya, zai fi dacewa feshi, zuba mai, ya yi zafi sosai kuma yada kaji.
- Soya don minti 2, ya kamata kawai ya fari fari. Sanya ginger, tafarnuwa da kuma barkono.
- Soya kamar wata. Saka da albasarta kore. Mix kuma dafa lokaci guda.
- Zuba miya. Muna jiran ta fara tafasa da kauri. Idan launi ya zama mai haske a gare ku, kuma ya dogara da soya miya da ake amfani da shi, zaku iya ƙarawa. Mun sanya gyada, gauraya, har yanzu dumi sosai kuma a kashe.
Ku bauta wa tasa zuwa tebur nan da nan. Simplean shinkafa mai sauƙi wanda ake kasuwa shine mafi kyau don kwanon gefen. Yayi kyau sosai da miya sannan ya ɗan ɓoye kaji mai yaji.
Adana girke-girke zuwa Kundin girkin 0
Bayanin shirye-shiryen:
Chicken tare da gyada (sunan wannan tasa da Sinanci shine gongbao) ainihin babban aikin abinci ne. Haka ne, dandano na wannan tasa wani abu ne mai ban mamaki kuma mai yiwuwa sabon abu ne - amma wannan ba yana nufin cewa tasa ba ta da kyau bane :) Akasin haka, zan iya cewa daga kwarewar da nake samu cewa koda mazan jiya ne (a ma'anar dafuwa) mutane suna amsawa sosai ga wannan tasa. tun gwada shi. Kuma idan kun bautar baƙi a maimakon cokali mai yatsu, to abincin dare zai zama tafiya mai ban sha'awa da nishaɗi.
Sa'a :) Kada ku ji tsoro don yin gwaji!
Alƙawura: Ga abincin dare
Babban Abincin: Bird / Chicken / Nuts / Ganyen
Tasa: Masa jita-jita
Geography na abinci: Sinanci
Recipe Chicken kasar Sin da gyada:
Bari mu fara da! Defrost kaza kuma a yanka a kananan guda.
Yanke barkono sosai (kusan rabin kwaf), ginger yanki tare da teaspoon-uku a kan grater, yanke tafarnuwa cikin yanka.
A cikin ingantaccen man kayan lambu mai narkewa, tafarnuwa, barkono, ginger da sesame a lokaci guda. Soya na kimanin minti 2. Warin yana da ban mamaki. Koda MCH daga kwamfutar ta zo da gudu don tambayar abin da na dafa? mafi kyawu da yabo kuma zaku iya tunanin. Saboda haka da gaske sha'awar da wari :)
Sannan mun tura kajin a can. Soya gabaki ɗaya na kimanin minti 5.
Yanzu ya zama juyi na Sweets da sourness! Aara wani tablespoon na sukari, vinegar, soya miya, manna tumatir da vinegar ga kaza.
Stew tare duka na minti daya.
Kirki, idan mai na gari ne, an bushe dashi a micro ko a skillet, an tsabtace shi kuma, in ya yiwu, sai a kakkarya.
Kashe wuta, ƙara gyada da Mix.
Ado da kyau tare da shinkafa. Na makance irin wannan buhun shinkafa da zuba kaji da miya. mmm .. Yummy.
Idan ya tsaya, kwayoyi, hakika, sun zama m, jiƙa, amma Ina son shi fiye da: babu abin da aka fasa daga jituwa ta yau da kullun, dandano yana dacewa da juna duka biyu cikin ɗanɗano da kayan rubutu! Taimaka wa kanka!
Tun da nake zaune a Gabas ta Tsakiya, kusan kan iyakar tare da Sin, kusanci ne kamar ni. A gare mu, jita-jita na kasar Sin sun zama kusan gama gari. Kamar yadda karin magana ke faɗi, sama sama tsohuwar gidan Ingilishi ce, abincin Sinanci, matar Rasha, da albashin Amurkawa. Amma! Ina so in raba wani abu mai ban sha'awa. A gare mu (ee ina tsammanin, kuma ga yawancin mutane yammacin mu), abincin Sinanci mai dadi ne mai daɗin yaji, ɗanyen alade, nama mai yawa, batter, tofu, shinkafa, fungoza, mai mai yawa. Wato, yawancin abin da ake yi a gidajen abinci na Sinanci. Amma, kasancewa cikin China, kun fahimci cewa ba ku fahimci komai ba, da alama kun cinye dukkan abubuwan da ke sama a gidan cin abinci na Sinawa, kuma a can a gefen kusurwa wasu 'yan kasuwa suna cin wani abu mai ban mamaki, kamar manyan manti tare da ciyawa, kama su daga kwalliya mai laushi tare da cakulan. Anan da can suna siyarwa da siyar da wani abu kamar cika shinkafa tare da "wani abu" a cikin ƙananan envelopes na kore kore na shuka wanda ba a sani ba. Gabaɗaya, ba komai bane suke ciyar da mu! Wato, ko dai suna daidaita jita-jita a cikin bainar jama'a a cikin sha'awar Turai, ko kuma kawai raba abincinsu - don kansu da kuma yawon bude ido. Da kyau, waɗannan abubuwan kallo na ne na ƙarshe. Ni kuma na tuno da wani shari’a: muna tafiya ta kasuwancinsu a cikin garin Suifenhe, ina da kusan shekaru 15. Wata mace ‘yar kasar China ce ta sha wani abu kamar marshmallows. Na kama hankalina sosai, na riƙe ɗayan '' yar aikina '. Ina gwadawa. Ji kamar son roba mai zaki. Ta fahimci cewa ni ban yi farin ciki da waɗannan ba, sun juyar da kumatun ta juya da kalmomin (kuma kusan dukkansu suna magana da Rashanci a cikin garuruwan kan iyaka): "Amma ni masoyi ne!". Na kuma ji kunya. Gabaɗaya, Har yanzu ina son girkin da suke ba mu, kamar wannan kaza, amma abin da nake ci kaina, ba ni da sha'awar gwadawa
Kayan abinci na servings 6 ko - yawan samfuran abubuwan sabis ɗin da kuke buƙata za'a lissafta su ta atomatik! '>
Jimla:Weight na abun da ke ciki: | 100 g |
Kalori abun ciki abun da ke ciki: | 262 kcal |
Protein: | 17 gr |
Zhirov: | 21 gr |
Carbohydrates: | 1 gr |
B / W / W: | 44 / 53 / 3 |
H 100 / C 0 / B 0 |
Lokacin dafa abinci: 2 hours
Hanyar dafa abinci
1. Wanke kaza, bushe shi tare da tawul takarda. Gishiri a ciki da waje, ƙulla ƙafafun. Sanya don minti 15-20.
2. Cire man shanu daga firiji kuma bari a tsaya a ɗakin zafin jiki don ya narke.
3. A cikin kwano daban, haɗa paprika da thyme.
4. Man shafawa takardar yin burodi tare da man kayan lambu. Yayyafa kaji tare da cakuda ku sa a kan takardar yin burodi.
5. Sanya kaza a cikin prehered zuwa 180 ° kuma gasa na mintuna 30-40, har sai paprika tayi duhu. Sa'an nan kuma rufe naman tare da tsare da gasa na kimanin minti 40 har sai an dafa, kullun zuba ruwan 'ya'yan itace daga ƙasan wannan ƙirar.
6. Bari kaza ya tsaya a cikin tanda na minti 10, saka tasa, a yi ado da ganye da kayan marmari.