Erythritol (erythritol) cutarwa da fa'idar maye gurbin sukari, sake dubawa

Erythritol abu ne na zahiri wanda yake da dandano mai dadi, bayan wannan ana jin kadan sanyi a cikin kogon bakin, mai kama da na mint aftertaste. Ana bada shawarar zakiwan zaki don amfani da mutane masu fama da cututtuka irin su ciwon sukari da kiba. Bugu da ƙari, maye gurbin sukari zai taimaka duk wanda yake so ya rasa nauyi, amma ba zai iya kawar da kayan kwalliya gaba ɗaya daga abincin ba. Sau da yawa ana amfani da Erythritol ta hanyar 'yan wasa waɗanda ke bin tsarin cin abinci mai ƙoshin lafiya.

Abunda aka canza sukari da abun da ke cikin kalori

Madadin erythritol na sukari shine 100% wanda aka yi da kayan halitta na kayan tsire-tsire irin su masara ko tapioca. Abubuwan da ke cikin caloric na zaki da 100 g shine 0-0.2 kcal.

Erythritol, ko, kamar yadda kuma ake kira shi, erythritol, wani kwayar zarra ce wacce ke dauke da ragowar sukari da giya, tun da farko wannan fili ba komai bane illa giya mai maye. Samfurin gaba daya kyauta ne na carbohydrates, fats ko sunadarai. Haka kuma, koda glycemic index na abun zaki shine 0. Yayinda insulin insulin ya kai 2.

Dadi na erythritol shine kusan raka'a 0.6 na sukari. A waje, yana kama da: farin farin luullu ba tare da ƙanshin ƙoshin magana ba, wanda sauƙi ke narkewa cikin ruwa.

Bayani: Tsarin sunadarai mai zaki: C₄N₁₀Ah!₄.

A cikin yanayin halitta, an gabatar da erythritol a cikin 'ya'yan itatuwa kamar pears da inabi, da kankana (saboda haka, ana kiran erythritol wani lokaci mai guna).

Mahimmanci! Don aiki na yau da kullun na yau da kullun, abincin yau da kullun shine 0.67 g a kowace 1 kg na nauyi ga maza, kuma 0.88 g na mata, amma ba fiye da 45-50 g ba.

Amfanin maganin cututtukan cututtukan fata

Yin amfani da eweldropper ba shi da wani takamaiman sakamako game da yanayin kiwon lafiya. Koyaya, abun zaki shine bashi da cutarwa ga jiki.

Babban mahimmancinsa idan aka kwatanta da sauran masu zaki:

1. Lokacin da erythritis ya shiga cikin jiki, yawan sukari a cikin jini baya ƙaruwa kuma matakin insulin baya tsalle. Wannan halin yana da matukar mahimmanci ga masu ciwon sukari ko waɗanda ke cikin haɗari.
2. Yin amfani da abun zaki shine kar ya haifar da mummunar cholesterol a cikin jini, wanda ke nufin cewa hakan ba zai haifar da ci gaban atherosclerosis ba.
3. Idan aka kwatanta da sukari, fa'idar erythritol ita ce mai daɗin daɗi ba ya lalata hakora kwata-kwata, tunda ba ya ciyar da ƙwayoyin cuta na ƙwayoyin cuta waɗanda ke cikin ƙwayar baka.
4. Erythritol baya lalata microflora na hanji yayin da ya shiga cikin hanji, tunda 90% na zaki zai shiga cikin jini a matakin karamin hanji, daga nan sai kodan ya fice.
5. Ba mai jaraba ko jaraba.

A bayyane fa amfanin erythritis shine ƙarancinsa, har ma, wanda zai iya faɗi, abun da keɓaɓɓen kalori, wanda ana yaba shi ne ba kawai ga masu ciwon sukari ba, har ma yana rasa mutane masu nauyi.

Erythritol iHerb - Abincin mai lafiya

Suga ba ta cikin abubuwan da ke da amfani ga mutane. Har ila yau, fiye da hakan, yana faruwa kawai ga lalata jikinmu. Da yawa sun fahimci wannan kuma har yanzu ba zasu daina ba. Amma ƙin son sukari ba yana nufin ƙin abincin da kuka fi so ba ne. Abin kawai kuna buƙatar nemo madadin sukari mai kyau don kanku.

Abinda yafi kwanciyar hankali shine siyan shine erythritol ko erythritol, wanda ya riga ya sami babban mashahuri a shafin yanar gizo na iHerb. Wannan halin yana da cikakkiyar fa'idodi akan nasara. Wadanda ke kare lafiyar su zasu ga amfanin su san bambance-bambancen su kuma suna da masaniyar abubuwan amfani na erythritol.

A cikin rabin na biyu na karni na 20, binciken polyol mai dandano mai dadi ya fara sosai. Ya zama mai yiwuwa a yi amfani da sabon zaki da erythritol a matsayin kayan abinci. Ana kuma kiranta erythritol. I.e. waɗannan sunaye suna tsara abu ɗaya - barasa mai sukari na polyhydric. Yana da samfurin sunadarai masu zuwa: C4H10O4.

Bari muyi zurfin bincike kan sifofin wannan abubuwan:

1. Yana nufin kwayoyin halitta. Kunshe cikin yawancin 'ya'yan itãcen marmari. Misali, inabi, pears, plums, kankana.
2. An yarda dashi don amfani a masana'antar abinci. Kuna iya nemo erythritol (erythritol) a ƙarƙashin alamun E968.
3. Amfani da dafa abinci. Ana samo shi a yawancin magunguna, kamar maganin tari. Kari akan haka, ana samun zaki da erythritol a cikin hakori. Erythritol agar ana amfani dashi a masana'antu. Ƙasa ce ta kiwo don haɗewa da haɓakar brucella.
4. Cikakken tsarin halitta. An yi shi ne daga kayan halitta. Wannan samfurin an yi shi ne daga tsire-tsire wanda a yanzu sitaci ke ciki. Hanyar fermentation ta amfani da yisti. Yisti an fitar dashi daga kudan zuma.
5. Penetrating a cikin jikin mu, ba a fallasa shi da aiki na rayuwa ba. Ana aiwatar da daskararru a cikin karamin hanji. Kammalallen samfurin yana faruwa a cikin tsattsauran tsarinsa.
6. Wani mahimman amfani shine ƙididdigar glycemic shine 0.
7. Ba kamar analogues ba, yana da ƙarancin kalori. Graaya daga cikin gram na abu ya ƙunshi adadin kuzari 0.2.

Idan muka yi bayanin dan takaitaccen bayanin zaki, to muna samun wadannan:

• foda na lu'ulu'u ne,
• yana da farin tint
• sansana rai kusan komai (warin yayi tsaka tsaki)
• halin da babban matakin kwanciyar hankali na zafi (sama da digiri 180),
• yana da dandano mai ƙanshi (idan aka kwatanta da sukari kusan kashi 60-70),
• lokacin da aka shiga ciki, karamin abin mamaki na iya faruwa.

Idan aka kwatanta da xylitol ko sorbitol, mai zaki erythritol bashi da lahani kuma an cire shi daga jikin mutum. Wannan samfurin zai samar da jita-jita tare da ɗanɗano da suka dace, amma a lokaci guda ba za a ɗauka ba.

Idan muka kwatanta sucralose da musanyawa ga sukari erythritol, to lallai yana da mahimmanci a lura da ƙananan ƙanshin ƙarshen ƙarshen. Tunda sucralose abu ne mai isasshen abin zaki, mafi kyawun mafita shine a hada wadannan abubuwa guda 2. A wasu kamfanonin masana'antu zaka iya samun haɗin da aka shirya.

Wasu dole su daina sukari mai cutarwa saboda dalilai na likita. Waɗannan su ne waɗanda:

1. wanda ke fama da cutar sankara
2. wanda suke da matsala da ƙwayar carbohydrate,
3. wadanda suka kamu da kiba.

Ko da ba ku da waɗannan matsalolin, sukari na iya yin tasiri sosai ga jiki. Musamman tare da amfani da wuce kima. Yawancin masoya masu son giya suna fuskantar irin wannan abin mamaki:

• baƙin ciki mai duhu mai duhu
• lalata haƙori
• karancin tsarin rigakafi
• hawan jini,
• kiba
• kumburi a fata
• lokacin haila
• alamun farkon tsufa
• haɓaka mai ƙarfi ko raguwa a hawan jini,
• osteoporosis
• canjin yanayi kwatsam: daga yawan wuce gona da iri zuwa rashin kulawa,
• malfunctions a cikin aiki na yau da kullun,
• ciwon kai, rauni,
• matsaloli tare da zuciya da jijiyoyin jini.

Da wuya wani ya yanke hukuncin barin Sweets. Shin akwai wata hanyar? Erythritol abun zaki zai iya taimakawa hana abubuwan da ke sama. Amfani da wannan samfurin na halitta maimakon sukari, kuna samun:

1. Rage kaya a kan farji.
2. Essarfafa yawan motsawa mai ƙarfi a cikin jinin yawan adadin insulin da glucose. Rage yiwuwar kamuwa da cutar sankarau.
3. Rage adadin kuzari. Wannan babbar fa'ida ce ga jikin mutum baki daya, musammam ma adadi.
4. Inganta metabolism metabolism.
5. Cire cutarwa mai illa ga enamel na hakori, wanda yake tare da amfani da sukari na yau da kullun.
6. Saurin rage tsufa. Masana kimiyya sun tabbatar da kaddarorin antioxidant na erythritol.

Mutumin zai ji canje-canje masu kyau riga a cikin makonni na farko bayan fara amfani da erythritol a cikin abinci maimakon mai zaki da na yau da kullun. Da farko dai, lafiyar gaba daya zata inganta sosai. Za ku ji hasken da ba a taɓa gani ba, saboda da adadin kuzari na abinci za su ragu sosai. Hakanan za a rage yawan haɗarin cututtukan da yawa daban-daban.

Yin amfani da wannan magani na yau da kullun, yana da mahimmanci a bincika duk halayensa. Ba wanda zaiyi jayayya da amfani ayyukan erythritol. Amma bai kamata a zalunce su ba.

Zai iya haifar da halayen da ba a so, amma tare da wuce haddi a jiki. Sakamako mai yiwuwa na wucewa:

Kodayake narkewar cuta ko ƙwayar ƙwayar cuta na iya faruwa saboda erythritis, har yanzu yana haifar da su a lokuta masu wuya. A matsayinka na mai mulkin, mutane suna jure wannan abun da kyau. Ana ɗauka mafi aminci kuma ba a hana shi ga mata masu juna biyu.

Dangane da girke-girke tare da erythritol, dole ne a ƙara shi fiye da sukari na yau da kullun. Saboda ƙanshi mai daɗin ƙarfi na giya mai maye, zaku ƙara adadin da ya fi girma don dandano da ake so. Amma a ƙarshe, za a sami adadin kuzari a cikin dafaffun abinci fiye da abinci mai sukari.

Don hana yin burodi ya zama mai yawan yawa, bai kamata ku wuce girke-girke ba. Ga wasu misalai.

Buns:

1. Addara 200 grams na yisti mai bushe zuwa 200 milliliters na madara warmed.
2. Beat 2 qwai a cikin wani kwano daban har sai kumfa fara da nunawa.
3. Sanya 100 grams na man shanu ko margarine.
4. Zuba qwai cikin madara tare da yisti, ƙara kofuna waɗanda 0.5 na erythritol, kadan vanilla, 1 teaspoon na gishiri, man shanu (margarine) da kofuna waɗanda 4 na gari, idan ana so.
5. A shafa kullu a bar ɗan lokaci.
6. Bayan ya yi daidai, sai a kirkiri burki a gasa na mintuna 30-40.
7. Za a iya yayyafa samfuran mai zafi tare da erythritol da foda kirfa.

Madara mai hade:

1. Haɗa 1.5 kofuna na madara mai bushe da 250 milliliters na madara talakawa tare da erythritol (450-500 grams sun isa).
2. Beat komai da kyau tare da whisk.
3. Wajibi ne a tafasa a cikin wanka na ruwa na kimanin awa 1, yana motsa kullun.

Yana da kyau wani lokacin a yi amfani da erythritol da stevia tare. Kayan abinci waɗanda aka shirya tare da stevioside basu da mummunan tasiri kan lafiyar ɗan adam. An samo wannan glycoside daga ganyen tsire-tsire Stevia. Sakamakon abu shine halin ɗanɗano mai haske. Don haka irin wannan polyol a cikin foda yana buƙatar ƙara ƙara kaɗan.

Mistress bukatar tuna da wani muhimmin nuance. Don yin jam, jam ko jam, ba a yi amfani da erythritol abun zaki ba. An yi bayanin kowane abu da gaskiyar cewa ba abin kiyayewa bane.

Ci gaba da siyayya a garinku na iya gajiya da ku. Kuma a wasu ƙananan biranen samfuran da ake buƙata ba su nan. Zai fi dacewa da sauri a umarce shi a Intanet. Zaku iya samun mafi ƙarancin kayan adon na zahirin wannan a gidan yanar gizon iHerb.

Wasu masana'antun suna sayar da samfuran aminci mafi aminci na erythritol da stevia. Ana la'akari da mafi kyawun zaɓi don maye gurbin sukari. Akwai kyaututtuka daga wasu kamfanoni a cikin wannan kantin sayar da kan layi, zaɓi waɗanda tabbas ba ku da haɗarin cutar da jikin ku. Amma menene har yanzu za'a iya samu akan Ayherb? Muna ba da shawarar la'akari da kaɗan daga zaɓuɓɓukan da ke ƙasa.

Kayan Kosher. Ya dace da masu bin tsarin cin ganyayyaki kawai. Yana da foda wanda 0 adadin kuzari. Akwai fakiti na 454 da 1134 gr. Farashin iHerb don zaɓi tare da ƙaramin nauyi shine $ 11. Farashin yana daidai da $ 24. Kada ka manta cewa kawai a cikin kantuna da kuma sauran albarkatun Intanet dole ne ka biya ƙarin mahimmanci.

Samfuri mai inganci. Ofaya daga cikin nau'ikan samfuran da ke kunshe da erythritol tare da stevia. Ya dogara ne akan wani abu da aka samo daga ganyen shuka na dangin Aistra. Wannan foda yayin dafa abinci bazai ƙara adadin kuzari a ciki ba.

Kuna iya siyan NoCarbs a cikin ƙananan kwantena na gram 78. Kudin daya shine $ 6. Idan ya cancanta, zaku iya siyan cakuda da aka shirya cikin jaka.

Kama da sigar da ta gabata, wanda aka yi akan asalin stevia. Ana iya siyanta a cikin jaka na 3 grams da 3.5 grams. An tattara su a cikin akwatin kwali. Ana sayar da kunshin jaka 40, kazalika da guda 80 da kuma 140.

Tushen Halittu shine samfuri mai sauƙin inganci don sukari mai ladabi. Amfani da lafiyar mu yana da aminci ga jikin mu. Rashin guba Bai ƙunshi wasu abubuwan cutarwa ba. Kalori shine sifili. Zaka iya siyan ta a cikin kwalba na filastik a 340 grams.

Sugar yana da matukar illa ga jikin mu. Kuma erythritol da aka ba da umarnin Ayherb zai ba ku damar ƙin kanku abubuwan ɗanɗano kuma zai taimaka wajen magance mummunan tasirin sukari mai ladabi.

Duk abin da kuke buƙatar sani game da mai zaki na erythritol: abun da ke ciki, fa'idodi, lahani da sake dubawa

Yawancin mutane sau da yawa dole suyi tunani game da yadda za'a iya maye gurbin sukari a cikin abincinsu.

Tabbas, a yau akan kasuwa akwai adadin masu yawan zaƙi waɗanda suke da halaye daban-daban.

Erythritol shine sabon maye gurbin sukari wanda masana kimiyya suka bunkasa a ƙarshen karni na ƙarshe. Wannan kayan yana da fa'idodi masu yawa, amma ana yaba shi musamman saboda ɗabi'arta.

Erythritol yana da bayyanar farin farin kirimin foda kuma shine giya mai sukari na polyhydric. Wato, erythritol kwayar halitta ce wacce take dauke da ragowar sukari, da kuma giya, amma ba ethyl.

Erythritol baya mallaki kaddarorin ethanol. Haka kuma, yana da iyawa, kamar sukari mai sauki, don tayar da masu karɓa waɗanda suke a kan harshe. Su ke da alhakin ɗanɗano mai daɗi.

Ana samo erythritol na zaki da aka samo daga tsirrai na tsire-tsire irin su tapioca da masara. Fermentation tare da yisti na musamman ana amfani dashi don samarwarsa. An samo su daga pollen sabo ne daga tsire-tsire masu shiga cikin ƙudan zuma na ƙudan zuma.

Erythritol mafi yawanci ana kiransa "guna mai guna." Wannan ya faru ne saboda gaskiyar cewa wannan sinadari wani ɓangare ne na wasu 'ya'yan itace (inabi, guna, pears), da namomin kaza. Bugu da ƙari, a cikin tsattsauran ra'ayi, za a iya samo erythritol a cikin giya da waken soya .. Ads-mob-1 ads-pc-2 Danshi na wannan zakiɗan yana kama da sukari na yau da kullun, amma a lokaci guda ba shi da dadi.

A saboda wannan dalili, masana kimiyya sun kira erythritol mai yawan zaki.

Hakanan ya kamata a lura cewa miyagun ƙwayoyi yana da isasshen lafiyar lafiyar zafi. Wannan kayan yana ba da damar yin amfani da erythritol don samar da kayan kwalliya, kayayyakin abinci, kayan kwalliya da magunguna.

M Properties na erythritol:

Kamar yadda binciken kimiyya ya nuna, wannan sinadari bashi da wani sakamako mai guba, saboda haka yana da cikakken kariya ga jiki. Koyaya, yawan wuce kima: fiye da 30 g a sau 1 - na iya tayar da bayyanar da tasirin maye.

Cutar yawan ƙwayar ƙwayar cuta (erythritol), kamar sauran giyar sukari, na iya haifar da:

Erythritol, tare da sucralose, stevia da sauran kayan zaki, wani ɓangare ne na maye gurbin sukari da yawa. A yau mafi mashahurai daga cikinsu shine FitParad.ads-mob-2

Erythritol ya dace da abinci masu ciwon sukari. Ba ya tada sukari jini, yana da sinadarin kalori na wari, amma a lokaci guda baya rasa dandano kuma yana maye gurbin sukari daidai.

Kari akan haka, ana amfani da erythritol sosai wajen yin biskit da lemo iri-iri wanda koda mai cutar siga zai iya ci.

Hakanan, maganin erythritol baya hana daukar ciki yayin shayarwa da lokacin daukar ciki, tunda ana samarwa ta asali.

Yawancin mutane suna fatan rasa nauyi, amma don cimma wannan buri, ya zama dole kusan kusan cire abinci mai ɗauke da sukari daga tsarin yau da kullun.

Erythritol abun zaki shine mafita ga mutane masu kiba.

Kamar yadda aka fada a sama, yana da sinadarin kalori na sifili, don haka ana iya ƙara shi da abubuwan sha daban-daban, abubuwan dafa abinci da sauran abinci. Bugu da kari, ba abu ne mai sinadarai ba kuma, gwargwadon haka, ba ya cutar da lafiyar mutum.

Za'a iya rarrabe waɗannan analogues na erythritol:

• stevia - Aka tafe daga wata bishiyar Kudancin Amurka,
• sihiri - cirewa daga 'ya'yan itace dutse da sihiri (E420),
• fructose - mafi girma mai-kalori maye, wanda aka sanya daga wasu berries,
• rashin lafiya - hada shi daga sucrose kuma yana da kaddarorin prebiotic (E953),
• xylitol - wani ɓangare na gumis da abubuwan sha (E967),
• thaumatin da moneline - tushen su sunadarai ne na halitta.

Mutanen da suke amfani da erythritol suna lura da rashin sakamakon sakamako, amincinsa, ƙarancin kalori mai ƙima da dandano mai tsabta, wanda ba shi da inuwa mara dadi.

Amma wasu masu amfani sun danganta farashin mafi ƙarancin samfurin a cikin hasara. A cewar su, ba kowa bane zai iya siyan irin wannan magani.ads-mob-1

Masu kwantar da hankali suna nuna shawarar daukar erythritol da amincinta, amma an shawarce shi sosai don tattauna yawan halayen yau da kullun tare da likita. Suna ba da shawarar gabatar da wannan samfurin a cikin abinci ga mutanen da ke fama da ciwon sukari da kiba, kazalika da waɗanda suka fi son jagorancin rayuwa mai kyau.

Game da maye gurbin sukari na erythritol a cikin bidiyo:

Erythritol ingantaccen tsarin sukari mai ƙarfin wuta ne, wanda ke da ƙarancin kalori mai yawa, ingantattun kayan ƙirar sunadarai da ingantaccen bayanin lafiya. Abinda ya fi dacewa ga mutanen da suke kiba kuma masu ciwon sukari iri iri ne.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

1. 
   Greenberg, Riva 50 50 game da cutar sankara wanda zai iya lalata rayuwar ku. Abubuwa 50 game da ciwon sukari wanda zai iya ceton ta / Riva Greenberg. - M.: Alpha Beta, 2012 .-- 296 p.
2. 
   Maganin cututtukan cututtukan endocrine. A cikin juzu'i biyu. Juzu'i na 1, Meridian - M., 2014 .-- 350 p.
3. 
   Cutar cutar ta Hisenko-Cushing: monograph. . - M.: Magani, 1988 .-- 224 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Erythritol (erythritol) - menene

Erythritol (Erythritol na Ingilishi) yana cikin rukuni na giyar sukari, kamar yadda ƙarshen -ol ya nuna. Wannan abu kuma ana kiranta erythritol ko erythrol. Muna haɗuwa da giya mai kullun: xylitol (xylitol) galibi ana samun shi a cikin haƙori da ƙamshi, kuma ana samun sorbitol (sorbitol) a cikin soda da potions. Dukkanin giya suna da dandano mai dadi kuma basa da tasiri a jiki.

A cikin yanayin, ana samo erythritol a cikin inabi, guna, pears. A cikin aiwatar da fermentation, abuncinta a cikin samfurori yana tsiro, soya miya, barasa mai 'ya'yan itace, giya, da waken wake sune masu riƙe da rikodin erythritol. A kan sikelin masana'antu, ana samar da erythritol daga sitaci, wanda aka samo daga masara ko tapioca. An kawo sitaci a ciki sannan a goya shi da yisti. Babu wata hanyar da za a samar da erythritol, saboda haka ana iya ɗaukar wannan zaki ɗin gaba ɗaya na halitta ne.

A waje, erythritol yana kama da sukari na yau da kullun. Karatun farin lebur ne mai kauri. Idan muka dauki zaƙi na sucrose kowane raka'a, za a sanya isassun 0.6-0.8 zuwa erythritol, wato, ba shi da ƙima fiye da sukari. Danshi na erythritol yana da tsabta, ba tare da dandano ba. Idan lu'ulu'u suna cikin tsarkakakken yanayi, zaku iya jin haske inuwa mai ɗanɗano, kamar menthol. Abubuwan samfurori tare da ƙari na erythritol ba su da tasirin sanyaya.

Amfanin da cutarwa na cututtukan erythritis

Idan aka kwatanta da sucrose da mashahuri masu dadi, erythritol yana da fa'idodi masu yawa:

1. Calorie erythritol an kiyasta akan 0-0.2 kcal. Amfani da wannan abun zaki shine da karancin tasiri, saboda haka ana bada shawara ga masu fama da cutar sankara tare da kiba.
2. Indexididdigar glycemic na erythritol sifili ne, watau, tare da ciwon sukari ba shi da tasiri a cikin glycemia.
3. Wasu masu zaƙin rai na wucin gadi (irin su saccharin) ba su shafi glucose jini, amma na iya haifar da sakin insulin. Erythritol ba shi da wata tasiri a kan samar da insulin, saboda haka yana da hadari ga masu ciwon sukari na matakin farko - duba rarrabuwa da ciwon sukari.
4. Wannan abun zaki shine aiki da microflora na hanji, kashi 90% na kayan suna shiga cikin jini, sannan kuma a fitsari a cikin fitsari. Wannan yana gwada dacewa tare da wasu masu shan giya, wanda a cikin manyan allurai suna tsotse jini, wani lokacin zawo.
5. Ba sa son wannan zaki da ƙwayoyin cuta da ke rayuwa a bakin. A cikin ciwon sukari mellitus, maye gurbin sukari tare da erythritis ba wai kawai yana ba da gudummawa ga mafi kyawun diyya na cutar ba, har ma yana da kyakkyawar rigakafin cututtukan.
6. Dangane da sake dubawa, canjin daga sucrose zuwa erythritol yana faruwa ne babu makawa, jiki “an yaudare shi” saboda dandano mai dadi kuma baya buƙatar carbohydrates mai sauri. Haka kuma, dogaro da erythritis baya faruwa, wato, idan ya cancanta, zai zama da sauki a ki.

Lallai cutarwa da fa'idar erythritol an kimanta su a yawan karatu. Sun tabbatar da cikakken amincin wannan kayan zaki, gami da yara da lokacin daukar ciki. A sakamakon wannan, an yi rijistar erythritol azaman ƙarin abinci a ƙarƙashin lambar E968. An yarda da amfani da tsabtace erythritol da amfani dashi azaman mai zaki a masana'antar kayan ƙanshi a yawancin ƙasashe na duniya.

Amintaccen ɗayan maganin cututtukan ƙwayar cuta na tsofaffi wanda ke ɗauka shine 30 g, ko 5 tsp. Dangane da sukari, wannan adadin shine teaspoons 3, wanda ya isa sosai don ba da kowane abinci mai dadi. Tare da yin amfani da guda ɗaya fiye da 50 g, erythritol na iya samun sakamako mai laxative, tare da babban adadin abin sha da yawa zai iya haifar da guda guda guda.

Wasu nazarin sun nuna cewa cin zarafin masu zaki zai iya hanzarta haɓakar ciwon sukari da cututtukan metabolism, kuma har yanzu ba a gano dalilin wannan aikin ba. Game da maganin erythritis, babu irin wannan bayanan, amma likitoci sun ba da shawarar, kawai a yanayin, don kauce wa amfani da shi a cikin adadin mai yawa.

Kwatanta halaye na sucrose, erythritol da sauran mashahuri masu zaki:

Wasu masu fama da cutar sankarau suna tsoron maye gurbin maye gurbin sukari kuma ba su yarda da binciken masana kimiyya ba. Wataƙila a wasu hanyoyi sun yi daidai. A tarihin magani, yawancin lokuta magungunan da aka yi amfani da su ba zato ba tsammani sun zama masu haɗari kuma an janye su daga sayarwa. Yana da ban mamaki idan mai ciwon sukari ya iya barin Sweets kuma an sami nasarar sarrafa glycemia ba tare da masu zaki ba. Mafi muni idan ya yi watsi da shawarar likita don ƙin sukari. Hakikanin cutar da sucrose a cikin ciwon sukari mellitus (zubar da cuta, saurin haɓaka rikice-rikice) a wannan yanayin ya fi ƙarfin, ba a tabbatar da cutar erythritol ba.

Inda ya dace

Sakamakon babban amincinsa da dandano mai kyau, samarwa da cin abinci na erythritol yana girma kowace shekara.

Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva

Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kashi 98%.

Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har sai 18 ga Mayu (m) samun shi - Don kawai 147 rubles!

Yankin abun zaki shine mai fadi:

1. A cikin tsattsauran ra'ayi, ana sayar da erythritol azaman madadin sukari (lu'ulu'un lu'ulu'u, foda, syrup, granules, cubes). An bada shawara ga masu ciwon sukari da kuma ga waɗanda suke so su rasa nauyi. Lokacin da aka maye gurbin sukari tare da erythritol, to, ana rage yawan adadin kuzari na abinci da kashi 40%, candies - by 65%, muffins - da 25%.
2. Erythritol galibi ana ƙara dashi azaman mai nishi ga wasu masu zaki tare da raɗaɗin mai daɗi sosai. Haɗin erythritol tare da abubuwan da ake amfani da su na stevia ana ɗauka mafi nasara, tun da yake yana iya rufe maganganu marasa dadi na stevioside da rebaudioside. Haɗin waɗannan abubuwan yana ba ku damar yin kayan zaki, wanda a cikin sharuddan zaƙi da dandano suna kwaikwayon sukari gwargwadon yiwuwa.
3. Za'a iya amfani da abun zaki a sanya kullu. Saboda tsayin daka da zafi, za a iya gasa kayayyakin erythritol a yanayin zafi har zuwa 180 ° C. Erythritol baya shan danshi kamar sukari, saboda haka samfuran burodi masu dogaro da kai suna da sauki sosai. Don haɓaka ingancin yin burodi, an haɗa erythritol tare da inulin, polysaccharide na halitta wanda baya tasiri glycemia.
4. Erythritol za'a iya amfani dashi sosai wurin sarrafa kayan abincin abincin, ba ya canza kaddarorin kayayyakin kiwo, gari, ƙwai, 'ya'yan itatuwa. Za'a iya ƙara pectin, agar-agar, da gelatin a cikin kayan zaki dangane da shi. Earamthritol shine caramelized daidai kamar sukari. Za'a iya amfani da wannan kadarar wajen sarrafa Sweets, biredi, kayan zaki.
5. Erythritol shine kawai abun zaki wanda ke inganta kwai. Meringue akan shi yafi kyau fiye da sukari, kuma gaba ɗaya amintaccen ne ga masu ciwon sukari.
6. Ana amfani da Erythritol wajen kera haƙoran haƙora, na tauna, da abin sha; kayan abinci na marasa lafiya ana yin su ne bisa ga tushenta.
7. A cikin magunguna, ana amfani da erythritol azaman filler don allunan, azaman mai zaki don rufe ƙoshin zafin magunguna.

Yin amfani da erythritol a dafa abinci yana buƙatar daidaita da shi. Wannan abun zaki shine mafi narkewa a cikin taya fiye da sukari. A cikin yin burodi, adana, compotes, bambanci ba shi da mahimmanci. Amma lu'ulu'u na erythritol na iya kasancewa a cikin mayikan mai, mai cakulan da kayan masarufi, don haka dole ne a sauya fasahar kere kere ta ta wani abu: da farko za a soke mai zaki, sannan a gauraya shi da sauran sinadaran.

Farashi da inda zaka siya

Erythritol ba shi da mashahuri fiye da stevia (ƙari game da abun zaki na Stevia), don haka ba za ku iya saya ba a cikin kowane babban kanti. Abu ne mafi sauki a sami kayan zaki masu dacewa tare da erythritol a cikin shagunan kantin. Don adana kuɗi, yana da kyau ku sayi erythritol a cikin babban kunshin daga 1 kg. Mafi ƙarancin farashin yana cikin kantin sayar da abinci na kan layi da kuma manyan kantuna na kan layi.

Shahararrun masana'antun kayan zaki:

Zai ban sha'awa da nazari:

Tabbatar koya! Shin kuna tsammanin kulawa da kwayoyin hana daukar ciki da insulin shine hanya daya tilo da za'a iya sarrafa sukari a karkashinta? Ba gaskiya bane! Kuna iya tabbatar da wannan da kanku ta hanyar fara amfani da shi. kara karantawa >>

Erythritol - sukari wanda ba shi da fitsari a jikin masu ciwon sukari wanda hakan bai shafi glycemic index ba

Wataƙila ba ku sani ba game da wannan. Me yasa hakan zai yiwu? Gaskiyar ita ce a cikin tattaunawa tare da endocrinologists, ba dukansu sun san wannan maye gurbin sukari, don haka bari mu fada muku a takaice.

Fructose ba da shawarar ba saboda da gaske ba mai zaki bane, amma ɗayan ɗaiɗan na jiki. An roƙe su da hankali tare da maltitol, saboda yana da sakamako jinkiri. Ka ce, cakulan cakulan akan maltose ba zai bada komai lokaci daya, sannan ku ci wani yanki - kuma ba komai, amma bayan mintina 50 zai iya rufe ...

Amma wannan duk wakokin ne. Bugu da ƙari, tare da ɗimbin shawarwari kan masu zaki, ba kwa jin labarin ƙwarjamaje a cikin endocrinology haka sau da yawa. Ko baku ji ko kaɗan. Erythritol shine giya mai sukari wanda aka sayar a Rasha a cikin "nau'in kumburi" - kamar sukari na yau da kullun, kuma a cikin nau'in syrups, kuma a matsayin wani ɓangare na Shunet na carbohydrate.

An tabbatar da cewa ba a cikin masu ciwon sukari ba ko kuma a cikin mutane masu lafiya ba ya haifar da sakamako masu illa kuma baya shafar glycemic index, a takaice dai: baya ƙaruwa da sukari. A lokaci guda, yana da dandano mai ɗanɗano a cikin tsarkakakken tsarinsa ba tare da alamun smack ba.

Erythritol azaman karin abinci ne (duk da cewa ana ɗaukar shi mai ƙoshin abinci ne) ƙungiyar likitocin Tarayyar Turai ta amince da shi, FDA ta amince da shi, duk da haka, suna ƙididdige yawan adadin kuzari kaɗan daban: FDA ta ba 0.2 kg / gram, Tarayyar Turai - 0. Erythritol an ɗauke shi ba kawai kamar yadda sukari mai lafiya ga masu ciwon sukari, amma kuma a matsayin wanda ba shi da sinadari mai gina jiki a cikin ka'ida: ga wadanda ke bin adadi, suna motsa jiki, da sauransu.

Hakanan ana yin nazarinsa a cikin ilimin hakora, gano shi mai inganci fiye da xylitol na gargajiya, sorbitol don tsabtace baki. Kuma a wasu yankuna, gami da Botany, azaman hanyar kawar da wasu kwari!

Gabaɗaya, ga waɗanda ke da matsala game da matakan sukari, ko kuma waɗanda suka saba da irin waɗannan matsalolin, Ina ba da shawarar erythritis don nazarin, amma ya fi kyau nan da nan cikin Turanci, saboda muna yin rubutu game da shi na musamman don dalilai na talla kuma wannan ba labari ba ne.

Sauya Erythritol - mai amfani ko mai cutarwa?

Karin - Wannan madadin sukari ne na halitta, wanda ke cikin ajin masu shan giya. Wato, kwayar halitta ce da take dauke da kayan jikinta a ragowar sukari da giya. Tabbas, erythritol bashi da wani kaddarorin kwayoyin da muka kasance muna kira giya a rayuwar yau da kullun - barasa ethyl.

Mutum bashi da enzymes mai warware rikice-rikice. Saboda haka, wannan fili yana wucewa ta jiki ta hanyar da baya canzawa, a zahiri ba tare da haifar da wani lahani ga sukari ba. An samo wannan madadin sukari ta amfani da ɗayan nau'in yisti wanda zai iya canza glucose a ciki.

Erythritol - mai dadi amma ba m

Mun rubuta sau da yawa cewa lokaci yayi "daure" tare da sukari, amma wannan yana nufin cewa dole ne mu manta game da Sweets har abada? Gaskiya, wannan zai zama kyakkyawa m. Dadi wani abu ne mai mahimmanci a cikin palette na dandano kuma ban so in shafe shi gaba ɗaya kuma har abada yana kame kanmu daga kowane irin abincin da ɗan adam ya ƙirƙira.

Erythritol shine abin da ake kira polyhydric barasa, shi ma maye ne na giya (giya mai sukari). Maganar gaba ɗaya ta waɗannan mahadi ita ce: HOCH2 (CHOH) nCH2OH. Babu wani abu mai kyau a cikin shan giya, muna haɗuwa da su kusan kowace rana, alal misali, lokacin da muke lalata haƙoranmu.

Barasa na sukari na Xylitol wani bangare ne na maganin hakori da kuma taunawa saboda yana magance lalata haƙoran haƙora kuma yana haɓaka hakora. Wani sanannen giya na yau da kullun shine sorbitol, mai zaki a cikin abinci mai cin abinci da yawa - abubuwan sha mai taushi, sikirin tari da cingam guda.

Coefficient na zaki mai na erythritol shine 0.7 (don sucrose 1). Ana amfani da Erythritol azaman mai zaki, ko dai tsarkakakke ko kuma gauraye da kayan zaki mai ƙarfi, da farko stevia, wanda ke ba da damar ɗanɗanar da zaƙin a cikin layi tare da sukari na yau da kullun.

Ta yaya erythritol ya bambanta da sauran masu shan giya?

Da fari dai, abun da ke cikin ƙananan kalori - dangane da hanyar aunawa, daga sifili zuwa 0.2 kcal a gram.A cikin kasashen EU, bisa ga umarnin 2008/100 / EC, ana ɗaukar caloric na erythritol ba komai bane. Don kwatantawa: abun da ke cikin caloric na xylitol shine 2.4 kcal / g, sorbitol shine 2.6 kcal / g, sukari shine 3.87 kcal / g.

Abu na biyu, sifilin glycemic index. I.e. erythritol baya shafar sukarin jini kwata-kwata. A lokaci guda, yawancin yawancin masu shan giya har yanzu suna tashe shi dan kadan, kodayake ƙasa da sukari mai tsabta. Don kwatantawa: glycemic index of xylitol shine 13, sorbitol da isomalt shine 9, sucrose shine 63, glucose shine 100.

Abu na uku, ƙididdigar insulin mai ƙarancin gaske. Mun riga mun rubuta cewa masu yawan zaƙi na zahiri na iya tsokanar sakin insulin ta hanji, koda ba tare da haɓaka matakin sukari na jini ba.

Duk da haka, erythritol a wannan girmamawa yana dacewa da kyau; ƙirar insulin ta shine 2, i.e. Sau 21.5 suna ƙasa da sukari (43) da 5.5 sau ƙasa da xylitol da sorbitol (11). I.e. a aikace, erythritol bashi da wani tasiri mai tasiri akan aikin insulin.

Matsalar yawancin polyols ita ce cewa ba sa hulɗa sosai da microbiota, i.e. ƙwayoyin cuta masu amfani a cikin gut ɗinmu. Idan ya zo game da ƙananan allurai a cikin taunawa, ba mai ban tsoro ba ne, amma idan adadin ya ƙaru, to matsalolin na iya farawa ta hanyar ɗiba, gas da gudawa.

Bugu da kari, binciken da aka yi kwanan nan ya nuna cewa masu zahiri na iya shafar microflora na hanji kuma zai iya kara hadarin kamuwa da ciwon suga. Amma erythritol yana yin halayen daban-daban - 90% na ciki yana shiga cikin jini ta cikin ganuwar ƙananan hanjin kuma bayan wani lokaci ya bar jikinmu da fitsari.

Bugu da kari, kamar sauran giyar sukari, erythritol ba zai iya zama abinci ba ga kwayoyin da ke rayuwa a cikin bakin mutum. Haka kuma, a cewar binciken shekaru uku da aka gudanar akan yaran makaranta 458, erythritol har ma yana kare hakora daga caries, kuma ya fi xylitol da sorbitol.

Shin erythrotol wani abu ne “na halitta”?

Wataƙila ba za a iya ba. Dukkanta ya dogara da abin da kuka sa a cikin manufar "halitta." Erythritol ya wanzu a cikin yanayi kuma yana kasancewa a cikin adadi kaɗan a cikin 'ya'yan itatuwa da yawa (misali, pears, guna, inabi) da namomin kaza.

Wannan shine ya bambanta shi da irin waɗannan masu sanadin roba kamar aspartame da sucralose. Amma a gefe guda, lu'ulu'u na erythritol ba sa girma a kan bishiyoyi. Ana samarwa da masana'antu ta hanyar gurza masara.

Shin erythritol yana da "gefen duhu"?

Yawancin karatu ba su saukar da wani mummunan sakamako na yawan tasirin erythritol ba. A duk manyan ƙasashe na duniya, ana amincewa da shi azaman abincin abinci mai aminci kuma yana wucewa a ƙirar E968. Koyaya, dole ne a ɗauka a zuciya cewa a cikin adadi mai yawa (fiye da gram 50 a lokaci guda), erythritol na iya aiki azaman maganin laxative.

Wani ingantaccen fasalin erythritol shine cewa ba mai jaraba bane kuma mai jaraba kamar sukari. Kamar yadda muka riga muka rubuta, karatuttuka (alal misali, wannan da wannan) sun nuna cewa yawan shan kayan zaki na iya ƙara haɗarin kamuwa da cutar sankara da kuma cutar sikari, don haka ya fi kyau a ƙi kowane nau'in abubuwan sha.

Gwargwadon yadda muka sani, erythritol ba shi da tasirin irin wannan, amma yana da kyau a nuna ladabi mai hankali tare da shi. Kasancewar Yamma ta zamani sun karɓi kashi na sukari a kusan kowane nau'in abinci ba yana nufin kwatankwacin canza zuwa LCHF yana buƙatar mai daɗin abun zaki a ko'ina. Zai fi kyau yin la'akari da erythritol a matsayin damar da za a shirya hutu lokaci-lokaci don kanku kuma yi wa kanku da ƙaunatattunku abincin da kuka fi so. Wancan shine jin daɗin lafiya.

Erythritol E968: Halaye

Erythritol E968 (ERYTHRITOL, erythritol) mai zaki ne na zahiri, wanda kuma ana amfani dashi azaman mai karfafawa da wakilin mai riƙe da ruwa. Abinda farin farin lu'ulu'u ne, mai narkewa cikin ruwa, yana tsayayya da tsawan zafi da kuma nau'ikan ƙananan ƙwayoyin cuta, da ƙarancin hygroscopicity.

Ana samo Erythritol a cikin namomin kaza, 'ya'yan itatuwa da kayan marmari (melons, plums, inabi, pears), a cikin abincin da aka dafa kamar su miya soya da giya. An kuma samo Erythritol a cikin mutane da dabbobi, har ma da tsire-tsire - algae, lichens, ciyawa.

Abincin abinci mai lamba E-968 ana samarwa ta hanyar amfani da sinadaran albarkatun ƙasa, wanda ake amfani da wasu nau'in yisti.

Amfani da erythritol E968

An amince da Erythritol don amfani a masana'antar abinci na Tarayyar Rasha, Amurka, Kanada, Japan, Belgium, Finland, Netherlands, China da sauran ƙasashe. E968 yana kunshe cikin jerin imenta'idodin abinci na xa'idodin Alimentarius na kayan abinci.

Ana amfani da Erythritol:

azaman matsayin teburin madadin tebur, don samar da kayan kwalliya, cingam, don samar da abubuwan sha masu taushi, gami da abubuwan sha. A cikin ƙasashe da yawa, ana amfani da erythritol don ƙirƙirar kayan kwalliya da magunguna.

Sakamakon kiwon lafiya na erythritol E 968

A cewar binciken da yawa, erythritol abu ne mara lahani, mara amfani mai guba ga mutane. Mai zaki shine mai saurin cirewa cikin fitsari baya canzawa, baya metabolized, kuma baya cikin hanjin. Erythritol galibi ana kiran shi azaman maye gurbin sukari mai ƙarni na 21st saboda yawancin kaddarorin masu amfani.

Fa'idodin cutar ƙwararriyar cuta:

samfuri ne na halitta gaba ɗaya, hanyar samarwa wanda ta dogara ne da fasahar ƙawancewar muhalli, abun da ke cikin kalori shine 0 kcal, wanda ke ba da damar amfani dashi a cikin abincin abinci don rage nauyi, baya ƙaruwa da sukarin jini, saboda haka ana iya haɗa shi a cikin menu na mutanen da ke fama da ciwon sukari, kayan aiki ne mai tasiri don hana samuwar caries da plaque.

Abun cutar erythritis yana haɗuwa da yuwuwar faruwar sakamako mai lalacewa idan ƙwarin da aka bada shawarar ya wuce.

Menene Erythritol da kuma yadda yake da amfani ga masu ciwon sukari da kuma asarar nauyi

Erythritol foda ne mai lu'ulu'u wanda aka yi amfani dashi azaman abun zaki ta masu ciwon sukari ko kuma mutanen da suke son cire karin fam, saboda A dukkan bangarorin, dole ne a daina sukari. An buɗe shi a cikin 80s na karni na 20, wanda aka samar a ƙarƙashin lambar E 968. Yana ɗayan 'ya'yan itatuwa da yawa (inabi, plums, guna), don amfani da masana'antu ana cire shi daga masara.

Tunda aka samar da Erythritol (Erythritol) ta fermentation na glucose, ana iya kiranta lafiya a matsayin wani abu na halitta. Bugu da kari, ana samun shi a wasu samfuran kiwo da abin sha, kuma yayin maganin zafi ba asarar da kaddarorinsa masu amfani ba, wannan shine dalilin da ya sa ake amfani dashi don shirye-shiryen kayayyakin abinci.

Ribobi da fursunoni

Idan muka kwatanta Erythritol da sukari, wanda ya saba da kowa, zamu iya gano halaye masu kyau da yawa:

Ba ya shafar samar da glucose da insulin, saboda haka ana iya amfani da shi daga masu ciwon suga, abun da ke cikin kalori shi ba komai bane, sabili da haka, ƙara erythritol ga abinci ko abin sha, ba za ku iya samun nauyi ba saboda wannan, samfurin ba ya cutar da enamel haƙori, sabanin sukari .

Babban hasara na Erythritol shine cewa tare da yawan zubar da ruwa, zawo na iya faruwa, amma don wannan kuna buƙatar cin kusan 90 g na samfurin kowace rana. Idan baku wuce ƙimar abin da aka nuna ba, babu wasu sakamako masu illa.

Duk wani samfurin yana yin jerin karatu kafin a sayar, kuma Erythritol ba banbanci bane. Masana sun bayyana cewa wannan abun zaki yana da tasirin gaske a jiki, sune:

Yana da kaddarorin antioxidant, ta haka yana ba da gudummawa ga halakar masu tsattsauran ra'ayi, yana hana haɓakawa, saboda biochemically tsayayya wa kwayoyin cuta da fungi, Ba ya ƙunshi adadin kuzari, saboda haka ana iya amfani dashi koda tare da tsayayyen abincin. Wani lahanin daga maye gurbi na sukari da ake kira "Erythritol" na iya faruwa ne kawai idan kun yi amfani da shi da yawa: sannan yana haifar da gudawa. Don kwatantawa, wasu masu zaki a kowane yanayi suna da laxative sakamako, saboda haka mutane da yawa sun fi son wannan analog na sukari na yau da kullun.

Erythritol kalori abun ciki

Sabanin sorbitol da xylitol, erythritol ba shi da ƙimar kuzari, wato, yana da sinadarin adadin kuzari. Wannan yana da matukar muhimmanci ga wannan nauin kayan zaki, saboda sabanin matsanancin zaki, ana amfani da dumu dumu a babban kima.

Sau daya cikin jini, nan da nan sai ya ke canza shi daga kodan kuma ba a cire shi a cikin fitsari. Yawan wanda baya cikin karamin hanjin ya shiga cikin kwayar kuma an cire shi ba tare da canji ba a cikin feces.

Erythritol ba shi da matsala ga fermentation, sabili da haka, kayan lalata, wanda zai iya samun adadin kuzari (maras mai canzawa), baya cikin jiki. Don haka, darajar kuzari 0 0 cal / g.

Tasiri kan glucose da matakan insulin

Tunda erythritol baya metabolized a cikin jiki, baya tasiri ko dai matakin glucose ko matakin insulin. Watau, glycemic da insulin indices na samfurin ba komai bane. Wannan gaskiyar ta sanya erythritol zama madadin sukari mafi dacewa ga marasa lafiya da ke fama da matsanancin motsa jiki na carbohydrate ko kuma ga mutanen da ke sa ido kan lafiyarsu.

Sunayen Kasuwanci na Erythritol Sweetener

Tun da abun zaki har yanzu sabo ne kuma kwanan nan ya bayyana akan kasuwar Rasha, koyaushe za'a iya ba da umarnin a cikin shagunan kan layi.

Erythritol-tushen sukari yana maye gurbin alamun kasuwanci:

1. "Sukrin" daga Funksjonell Mat (Norway) - kimanin farashin 620 r zuwa 500 g
2. "FitParad A'a 7 akan erythritol" daga LLC Piteco (Russia) - 240 p don 180 g
3. "100% erythritol" daga Yanzu Abinci (Amurka) - 887 p don 1134 g
4. "Lacanto" daga Saraya (Japan)
5. ISweet daga MAK LLC (Rasha) - daga 420 r a cikin 500 g

Erythritol ko Stevia: Wanne ya fi kyau?

Don zaɓar mafi dacewa ɗayan waɗannan samfuran guda biyu, kawai gano halayensu na asali. Abin da ake kira erythritol:

Kadan mai dadi fiye da sukari, kodayake yana kama da shi. Idan ana amfani da mutum wajen cin abinci ko abin sha ba tare da sukari ba, to yawan abincin zai zama daidai. A cikin hakori mai daɗi waɗanda yanzu sun fara daina sukari, yawan amfani da Erythritol kaɗan yana ƙaruwa, Ba zai shafi matakin glucose ba, saboda haka ana iya amfani dashi don ciwon sukari, Idan aka sha, yana iya jin sanyi, saboda idan aka narke, erythritol yana cin ɗan zafi kadan,
Ana iya amfani da Erythritol don yin burodi da biscuits, kamar yadda An yi imanin cewa ana iya cinye Erythritol a cikin mara iyaka, amma an ba da shawarar kar ya wuce ƙimar (90 g kowace rana) don guje wa tasirin sakamako. Ba kamar sauran kayan zaki ba, ana iya cinye Erythritol ko da a lokacin daukar ciki ne da kuma lactation, kamar yadda Wannan samfurin an ƙirƙira shi ta gabaɗaɗan tsarin halitta.

Amma Stevia, to tana da halaye daban-daban:

Mahimmanci sun fi son sukari, fitowar ta kama da sukari mai ruɓi, Ba ya da adadin kuzari, saboda haka an ba da shawarar ga masu ciwon sukari da masu cin abinci, Zai fi dacewa da zaƙi. Dosed a bakin wuka, as idan kun yi amfani da shi da yawa, mai daci maiyuwa na iya faruwa .. Ba za ku iya amfani da shi wajen yin burodi ba, ba ya gyara sunadarai.

Sakamakon gaskiyar cewa Erythritol ba shi da zaki da sukari, wasu sun fi son haɗa shi da Stevia a saukad da kusan misalin guda ɗaya: yi shayi, ƙara 1 tsp. Erythritol da digo 1 na Stevia, Idan ya cancanta, dan kadan kara sashi. Yana da mahimmanci a lura cewa a cikin tandem tare da Erythritol, Stevia ba shi da dandano mai ɗaci, saboda haka ana iya amfani da waɗannan zaƙi biyu cikin aminci a cikin shirye-shiryen abubuwan sha daban-daban.

Girke-girke na tushen Erythritol

Ana iya amfani da Erythritol a cikin shirye-shiryen kayan zaki - muna ba ku girke-girke da yawa maras nauyi ba tare da gari na al'ada da sukari ba, wanda a cikin matsakaici ba ya shafar glucose da matakan insulin kwata-kwata.

Maron kirim cotta (panacotta, pannacotta, panacotta)

Girke-girke na wannan kayan ƙarancin carb mai ban mamaki yana da sauqi, kowane uwargida za ta iya maimaita ta. Dandanan yana da kama da ice cream sundae.

Sinadaran na gargajiya pannacotta:

1. Cream 10 ko 20% 350 ml (carbohydrates 4.5 a kowace 100 g),
2. Karkatar (0 g carbohydrates),
3. Vanilla ko vanilla sukari kamar pinki (kar a la'akari da carbohydrates),
4. Gelatin 5 g (0 g carbohydrates),
5. 5 g na cakulan duhu akalla 75% koko don ado (ba a la'akari da carbohydrates).

Furr 5 g of gelatin 40 g na ruwa, saro, bari tsayawar, kuma a halin yanzu ɗauki cream.
Furr cream a cikin miya, ƙara madadin sukari da sukari vanilla a ciki. Sanya kirim a kan zafi matsakaici kuma dafa don kimanin mintina 15, da zaran cream ya fara tafasa, nan da nan cire su daga wuta kuma ƙara gelatin, wanda a lokacin ya riga ya kumbura.

Mayar da kwanon rufi a cikin wuta da ke motsa su, narke duk gelatin. Lokacin da kuka zuba gelatin, ba za ku iya ƙara tafasa ba. Abin da ya fi dacewa, idan ka sanya komai a cikin wanka na ruwa, amma zaka iya cire kwanon daga wuta lokacin da ka ga yana son tafasa. Idan cakuda ya tafasa, to, gelatin zai ba da ƙanshin kuma kwanon zai lalace.

Bayan 'yan sa'o'i, lokacin da saman Layer ya taurare, zaku iya yin ado da cakulan. Misali, narke cakulan a cikin wanka na ruwa tare da ƙari na tablespoon na ruwa da amfani da ɗigon ruwa a saman ruɓaɓɓen panacota. Bayan haka kuma mun sake sanya shi cikin firiji har sai ya tabbatar gaba daya. Wuya yana faruwa tsakanin sa'o'i 10-12.

Kukis na kwakwa

1. 80 g kwakwa flakes (Edward & 'Ya'yan)
2. 15 g kwakwa gari (Funksjonell Mat)
3. 3 kwai fata (Daga ƙauyen kusa)
4. Sweetener erythritol da / ko stevia dandana.

Rarrabe a cikin fata daga yolks. Beat fata har sai kumfa, yayin da kuke ci gaba da bulala, ƙara zaki. Kuna iya tsayawa lokaci zuwa ɗanɗano, idan ba mai daɗi ba, to sai a ƙara ƙari. Hada gari da kwalliyar shaka sannan a zuba a kwano na farar fata. Fara hadawa da cokali, ba mai hadewa ba, in ba haka ba duk iska zai gushe.

Dama har sai an sami taro iri ɗaya. Kirki matsakaici-sized kwallaye da wuri akan irin kek. Zaku iya murɗa zahirin zub da zaitun ko kwakwa don kada kayan zaki su tsaya. Gasa a cikin tanda preheated zuwa 180 ° C na mintina 15 ko har sai kwallayen sun yi zinari.

Kirim mai tsami na gida "Ice cream"

1. Yolks 4 inji mai kwakwalwa.
2. Sweeterer a cikin foda dandana
3. 10% cream 200 ml
4. 33% Kirim 500 ml
5. Vanillin 1 g

A wanke qwai da sabulu kuma ku ware kofofin daga cikin sunadaran. Sanya zaki da vanilla a cikin yolks. Whisk har farin kumfa tare da mahautsini. Zuba a cikin kirim na 10% kuma ci gaba da bulala. Zuba cikin miya, sa a kan "wuta" mai rauni da ke motsa su kullun, ba kawo zuwa tafasa. Wajibi ne cewa taro ya yi kauri.

Ana bincika shiri ta hanyar riƙe cokali tare da yatsa. Idan tsagi bai rufe ba, to sai cream ɗin ya shirya. Cire daga zafin rana kuma bari sanyi a zazzabi a daki. Shafa taro mai yawa ta sieve kuma saita zuwa kwantar da injin daskarewa na ɗan lokaci. Ya kamata taro ba zai daskare kankara ba, yanayin juzu'i mai sanyi.

Sanya babban kwano a gaba a cikin injin daskarewa. Lokacin da cream ya shirya, zuba kirim na kashi 33% a cikin kwano kuma kuyi farin ciki har sai kumfa mai kauri. Bayan haka, kara kirim a kirim din da ya matse kuma ya sake matse har sai yayi laushi.

Daga nan sai a tura daukacin taro a cikin wani akwati tare da murfi, wanda dole ne a saka a cikin injin daskarewa tsawon minti 30. Bayan mintuna 30, cire kuma ku doke sosai tare da mahaɗa don kada kukan lu'ulu'u ya tashi, sannan ku mayar dashi cikin injin daskarewa. Maimaita wannan aikin.

Bayan an maimaita duka, bar ice cream ɗin a cikin injin daskarewa na minti 60, sannan a sake haɗa shi da cokali mai yatsa ko cokali (mai haɗawa ba zai iya ɗaukar shi ba) kuma ya mayar da shi don ƙarfafa na tsawon awanni 2-3.Bayan sa'o'i 2-3, ice cream din ya zama mai kauri da wahala kuma yana shirye ya ci abinci.

Kuna iya yayyafa tare da cakulan grated ko yankakken kwayoyi. Wajibi ne a adana irin wannan ice cream a ƙarƙashin murfin murfi, saboda yana ɗaukar kamshin da sauri daskarewa da ganima mai ɗanɗano.

Lusarshe, bita da shawarwari

Gabaɗaya, yin amfani da Erythritol a maimakon sukari ba shi da mummunan fannoni, kuma akasin haka:

Ana yin sukari na jini yayin abinci, Yana fitowa ya rasa nauyi, jiki baya samun lahani, kamar yadda yake amfani da sukari.

Tare da gabatarwar erythritol a cikin abinci, yana yiwuwa a cimma ƙoshin zaƙi, amma a lokaci guda rage yawan adadin kuzari na samfurin kanta. Misali, a cikin samarwa:

Cakulan na tushen Erythritol, yawan adadin kuzari samfurin ya rage sama da 35%, Gurasar cream da waina ta kashi 30-40%, Biscuits da muffins da kashi 25%, Farinant Sweets da 65%.

Babu cutarwa, amma fa'idodin a bayyane suke!

Likitoci sake dubawa game da Erythritol

Olga, 39 years, endocrinologist:

“Daga cikin dukkan mai dadi, Eritrit ya fi so a wurina dangane da abubuwan da ya kunsa da kaddarorin sa, saboda haka galibi ina ba da shawarar shi ga marassa lafiya. Da gaske yake baya tasiri glucose ta kowace hanya, kuma tana da dadin abinci sosai. "

Ekaterina, mai shekara 43, endocrinologist:

"Ina ganin Erythritol shine mafi kyawun madadin sukari don masu ciwon sukari da masu kiba. "Ba ya dauke da adadin kuzari kwatankwacin haka, yana da sifiri GI, wanda shine babban fa'idarsa, a ganina"

Marina, shekara 35, therapist:

“Ni kaina na yi amfani da Erythritol, saboda Ni koyaushe ne kan cin abinci don asarar nauyi, kuma sau da yawa kan ba shi shawara ga waɗanda ba za su iya zaɓar abun zaki ba. Abinda kawai yake haifar da wannan samfur shine cewa bazai yi kama da mai daɗin ɗanɗano mai daɗi ba, amma da sannu zaka saba da shi. ”

Erythritol: fa'idodi da cutarwa, farashi

Erythritol shine zaki da adadin kuzari don haka ana amfani dashi azaman madadin sukari. Ana amfani dashi da mafi yawan marasa lafiya tare da masu ciwon sukari, da kuma mutane masu kiba.

Yana ba ku damar sauƙaƙe tsarin rage carbohydrates mai sauƙi a cikin abincin. Erythritol an ƙara shayi, ana amfani dashi don shirye-shiryen samfuran kayan kwalliya, wanda ya haɗa da kula da zafi ba tare da asarar kayanta ba. Menene wannan

Amfanin wannan zaki, idan aka kwatanta da sukari: karancin kalori mai yawa (a Amurka darajar abinci shine 20 kcal a kowace 100 g, a Turai ana daukar abun cikin kalori ba komai bane), rashi wani tasiri akan matakin glucose da insulin a cikin jini, baya lalata hakora, baya haifar da hakora.

Ba kamar wasu masu dadi da masu dadi ba (xylitol, maltitol), erythritol ba shi da tasirin laxative. Wannan ya faru ne saboda gaskiyar cewa 90% daga ciki suna sha a cikin ƙananan hanjin, kuma kashi 10% na kayan da aka ƙone sun isa babban hanjin.

Tare da yawan amfani da erythritol akwai jin sanyi a cikin bakin. Wannan yana iyakance iyakokinta. Wani raunin kuma shine babban farashin. Erythritol ba shi da daɗi fiye da sukari, amma farashin yafi ƙima. Amfanin Kiwan lafiya Amfanin lafiyar erythritol shine ya zama madadin maye.

Idan mutum ya cinye shi na dogon lokaci a maimakon sukari, nauyin jikinsa yana raguwa, ko ya kasance iri ɗaya lokacin da, a ƙarƙashin wasu yanayi, nauyin zai karu. Erythritol yana rage haɗarin kiba, wanda shine haɗari ga yawancin cututtuka:

ciwon sukari mellitus, cututtukan zuciya (cututtukan zuciya, cuta daga ciki), cututtukan jijiyoyin jini (varicose veins, atherosclerosis), cutar gallstone, cholecystitis, amosanin gabbai.

Mutane masu ƙiba suna rayuwa ƙasa da kauri. Tare da yin amfani da shi yadda ya dace, erythritol zai iya ba mutum ƙarin shekaru na rayuwa, kuma mafi mahimmanci - yana ƙaruwa sosai ba kawai tsawon lokacinsa ba, har ma da ingancinsa. A cikin ciwon sukari mellitus, amfanin erythritol shine ya sauƙaƙa mai haƙuri don sarrafa matakan sukari na jini.

Yin amfani da abun zaki ne da yawa na bawa mai haƙuri damar rage hadarin matsanancin ciwon sukari. Idan erythritol yana taimakawa rage glycemia ta iyakance carbohydrates, wannan yana haifar da karuwa a cikin tsammanin rayuwa.

Erythritol ba cutarwa bane ga lafiyar. Sakamakon sakamako wanda ba zai taɓa faruwa ba (ban da rashin lafiyan) zai ci gaba idan kun cinye shi da yawa wanda bai wuce iyakantaccen iyaka ba. Lokacin cinye lemon 10 a lokaci ko fiye, jita-jita a cikin ciki mai yiwuwa ne.

Lokaci-lokaci ana lura da tashin zuciya. Kashi na yau da kullun don ciwon sukari A cikin ciwon sukari, burin abincin shine kar a ƙara yawan glucose a cikin jini. Erythritol ba shi da wani tasiri a cikin taro na sukari. Sabili da haka, babu ma'ana a iyakance adadin.

Adadin erythritol da aka cinye a rana za'a iya iyakance shi kawai ta hanyar kuɗin ku - farashin wannan abun zaki shine mai yawa. Game da shi a ƙasa. Farashi Zaka iya sayan erythritol a cikin kantin magani, shagunan masu ciwon sukari, ko yin wasiyya akan layi.

Misali, akwai samfurori da yawa tare da farashin: Fit Parade No. 1. Ya ƙunshi cakuda abubuwa: erythritol, sucralose, stevioside. Graaya daga cikin gram na samfurin yana maye gurbin 5 grams na sukari. Farashi - 300 rubles don 180 g. Wasu samfuran samfuran layin Fit Parade suma suna ɗauke da erythritol. Mararrabar iSweet.

Erythritol daga China akan Intanet yana bayarwa daga 300 rubles a kowane kunshin mai nauyin kilogram 0.5. Kyakkyawan sukari shine ƙarin kayan abinci wanda ya ƙunshi erythritol da sucralose. 3 sau da yawa fiye da sukari. Farashin 200 g shine 250 rubles. Hanya mafi arha shine ɗaukar erythritol a matsayin kayan ƙira don samar da kayan abinci, a cikin manyan kunshin 25-25.

Ana zaton cewa an sayi irin waɗannan katun don siyarwa, amma mutumin da ke fama da kiba ko ciwon sukari na iya ɗaukar wannan adadin don amfanin mutum. Rayuwar shelf shine shekaru 2. Kuna iya yin oda erythritol azaman albarkatun ƙasa, alal misali, akan gidan yanar gizon hukuma na kamfanin Magunguna.

Kayan Abinci

Ana samun abun zaki a ɗabi'a a cikin wasu 'ya'yan itatuwa, kamar guna, bawi, ganyayyaki da inabin gwaiwa, da namomin kaza da abinci mai dafa (giya, soya miya). Ana samun Erythritol ta masana'antu ta hanyar fermentation tare da yisti daga tsire-tsire tare da babban abun ciki na sitaci - masara, tapioca, da sauransu A wannan lokacin, erythritol yana da ƙananan rabon kasuwa a cikin duniya, amma a kowace shekara yana girma.

Danshi na erythritol yana kama da sukari - yana da kyau kuma ba tare da ƙanshin ƙanshi ba. Amma tare da wasu sakamako mai sanyaya, kamar duk giya na polyhydric. Bugu da ƙari, erythritol ba shi da daɗi - kawai 65% na ƙanshin sukari, shine, kuna buƙatar ƙara shi a cikin abin sha da abinci cikin adadin mai yawa. Irin waɗannan zaƙi ana kiran su da yawa.

Kuma mahimmanci ga wannan nau'in, erythritol baya dauke da adadin kuzari. Kamar, alal misali, sorbitol. Sabili da haka, samfurori tare da shi za a iya ci ba tare da tsoro don adadi ba.

Amfanin Erythritol

Daga cikin fa'idar wannan zaki shine:

• low glycemic da insulin index, wato, abu ya dace don amfani da mutanen da ke fama da cutar sankara. Hakanan za'a iya amfani da Erythritol don hana wannan da sauran cututtukan da ke hade da rikice-rikice na rayuwa,
• low kalori abun ciki, wanda ba ka damar hada da abun zaki a cikin abincin rage nauyi,
• jure yanayin zafi - za a iya kara erythritol zuwa cikin abubuwan sha mai zafi kuma a dafa abinci iri-iri tare da shi,
• kamar sauran giya na sukari, ba shine mai bada abinci mai gina jiki ba ga ƙwayoyin cuta, don haka ba da gudummawa ga lalacewar haƙori. Kuma akasin haka, yana da sakamako mai warkewa, yana taimakawa a cikin rage ƙoshin enamel na hakori,
• la'akari da antioxidant, wato, yana da ikon ɗaukar abubuwa masu tsattsauran ra'ayi,
• Ba kamar xylitol da sorbitol, ba sa haifar da laxative, duk da haka, ya fi dacewa ku bi shawarar da aka bayar da shawarar.

Rashin Ingancin Abincin

Rashin dacewar erythritol sun hada da:

• farashi mai girma - farashin mai zaki shine sau 5-7 a farashin mai sukari,
• halin da ake ciki na yawan yin kuka da ƙarancin narkewa fiye da sukari
• low hygroscopicity, shine dalilin da yasa samfuran wannan mai zaki zasu bushe da sauri,
• sakamako mai sanyaya.

Yin amfani da erythritol

• azaman tebur mai zaki na gauraye da wasu abubuwa (alal misali, galibi tare da stevia ko sucralose) ko kuma tsarkakakke
• a masana'antar abin sha
• don samar da kayayyakin abinci
• wajen samar da abinci gaba daya
• a cikin ilimin harhada magunguna don inganta dandano na kwayoyi, gami da waɗanda aka yi niyya ga yara (bitamin, syrups tari)
• a cikin kwaskwarima (a cikin samfuran tsabta don kulawa na baka - haƙoran haƙora, rinses)

Abin zaki na kasuwa

Ana sayar da kayan a fom fom a ƙarƙashin sunayen masu zuwa: Erythritol, Erythritol, Erythritol, Erythri-Sweet, All Natural Zero Calorie Free Sweetener (Mabiya masu Kyau).

Mai zaki shine wani bangare na hadewar daban-daban, yana aiki shine babban abu ko kuma matsayin mai shayarwa ga masu zaki mai yawa (tare da babban farin ciki mai danshi). Erythritol za a iya haɗe shi da wasu abubuwa don inganta dandano da ɗanɗano, ya sa su zama kamar sukari. Kuma su, bi da bi, suna rufe tasirin sanyayawar erythritol, wanda bazai iya kasancewa koyaushe a wurin ba.

Shahararrun cakuda da erythritol a cikin abun da ke ciki:

• Fito Forma (erythritol da stevia) - sau biyar masu daɗin ci fiye da sukari, yana da dandano mai daɗi ba tare da wani dandano ba, wanda ya dace da maganin zafi,
• Fit Parad - Lambar 1, 10 (erythritol, sucralose, stevioside, Jerusalem artichoke cire), A'a 7 (erythritol, sucralose, stevioside), A'a 8, 14 (erythritol, stevioside),
• iSweet (99.5% erythritol da Luo Han Guo 'ya'yan itace da aka cire),
• Lakanto Monkfruit Mai zaki (erythritol da Luo Han Guo cire),
• Karatu da Dadi (erythritol da xylitol),
• Swerve (erythritol da oligosaccharides),
• Truvia (erythritol shine babban sinadari).

Yawan yau da kullun da sakamako masu illa

Dangane da rukunin yanar gizon Cibiyar Ba da Labaran Halittu ta Kasa (Amurka) https://www.ncbi.nlm.nih.gov/, erythritol ba shi da haɗari a kowace rana na 1 g a kowace nauyin jiki. Don haka, ga matsakaicin mutum, ƙa'idar shine 70-80 g na abun zaki a kowace rana.

Gabaɗaya, erythritol baya haifar da sakamako masu illa, amma tare da karuwa a cikin shawarar da aka ba da shawarar, yana iya haifar da rikicewar narkewa. A cikin halayen da ba kasafai ba, yanayin rashin lafiyar wani abu da aka bayyana ta cutar urticaria zai yiwu.

Erythritol ko aspartame?

Erythritol shine giya mai sukari kuma yana nasa ne ga masu zahiri na zahiri, aspartame shine kayan da aka samu na roba. An dade ana amfani da Aspartame don abinci. Musamman ma sau da yawa ana iya samo shi a cikin abincin abinci.

Bari muyi cikakken bayani game da halayen dukkan abubuwan:

• karancin zaƙi ko da idan aka kwatanta da sukari
• kusan babu adadin kuzari
• ana iya ƙarawa da abin sha mai zafi kuma dafa tare da shi
• m sakamako a kan hakora
• akwai dan kadan sanyaya sanyi

• babban coefficient na zaƙi, mai yawan ƙarfi ne mai daɗin gaske
• don haka ana buƙatar ƙaramin abu don ƙarawa ga abinci cewa kawai adadin kuzari ba a la'akari dashi
• glycemic index sifili
• gajeren rayuwar shiryayye
• ya rushe lokacin da yake mai zafi, saboda haka bai dace da jita-jita masu zafi ba
• yana da dandano mai gamsarwa ba tare da inuwa mai haske ba

Anyi nazarin Aspartame sosai daga kowane bangare kuma ana ɗaukarsa mai lafiya, kodayake akwai mahawara da yawa game da wannan batun. Erythritol ya bayyana a kasuwa ba da dadewa ba kuma ana ɗaukarsa gaba ɗaya mara lahani. Duk abubuwan suna da riba biyu da kuma fursunoni, amma saboda kwanciyar hankali na zafi, erythritol ya fi dacewa don amfanin yau da kullun.

Erythritol ko fructose

Duk abubuwan biyu suna cikin abubuwan da ke sanya maye a jiki. Ana samun Fructose a cikin 'ya'yan itace,' ya'yan itatuwa da zuma. Erythritol shine giya mai sukari wanda aka samo a cikin adadi kaɗan a cikin 'ya'yan itatuwa da namomin kaza. Bugu da kari, jikin mutum yana samar da erythritol yayin aiwatarwar metabolism. A cikin tebur da ke ƙasa, zaku iya kwatanta kaddarorin waɗannan masu zaki:

• ƙananan ratsan rabo
• kusan ƙirar adadin kuzari
• kusan baƙon glycemic index
• baya lalata hakora kuma har ila yau yana da tasirin warkarwa akan enamel na hakori
• wasu sanyin sanyi, musamman a manyan sigogi

• na rayuwa kuma yana iya haifar da ciwon sukari na 2, kiba da sauran cututtuka
• tana haɓaka yunwar, ta sauya halayyar abinci don mafi muni, da tilasta wuce gona da iri
• yana sa dandano da ƙamshi na strongerya fruitsyan itace su zama da ƙarfi
• kayan tarihin halitta - samfuran fructose suna riƙe ɗanɗanonta yalwa tsawon lokaci
• yana taimaka wajan hanzarta magance maye idan akwai guba
• barnatacce yana tasiri da yanayin hakora

Lokacin zabar abun zaki, erythritol yakamata a fifita, saboda yana da fa'idodi da yawa akan fructose. Kodayake an yi amfani da fructose na dogon lokaci kuma ana ɗaukarsa madadin mai kyau ga sukari, a yau akwai wadatattun ƙoshin mai daɗi da aminci. Erythritol yana ɗayansu.

Masu amfani da rajista ne kaɗai ke iya adana kayan a cikin Karatun.
Da fatan za a shiga ko yi rajista.

Me yasa ake buƙatar masu sa maye

Hukumar ta WHO, a cikin rahotannin ta, ta kan mai da hankali kan gaskiyar cewa ya zama dole a bi don shan sukari da bai wuce 50 g kowace rana ba don guje wa ci gaban ciwon sukari, kiba da sauran sakamako masu haɗari. Wannan yana nuna damuwa game da nasarar da aka ƙara a cikin samfuran.

A lokaci guda, babu haramci ko kira don cikakken ƙin karuwar carbohydrates mai dadi da sauyawa zuwa analogues. Abinda shine cewa babu wani abun da zai dace da mai dadi, tukuna, domin dole ne ya biya waɗannan buƙatun lokaci guda:

• da isasshen zaƙi
• Contentarancin kalori
• basu da wata illa.

Abubuwan roba suna da babban zaƙi (ɗaruruwan sau sama da sucrose) kuma basa ɗaukar adadin kuzari, amma suna haifar da alamun rashin jin daɗi. Masu zaren zahiri na zahiri (glucose, fructose, xylitol, sorbitol) suma basu da kyau, gami da saboda darajar kuzarin su.

Mene ne erythritol kuma a ina yake faruwa?

Ofaya daga cikin shahararrun masu zaki, erythritol (erythritol), ba kamar su sucrose, fructose da glucose - babban abubuwan da ke da dadi ba carbohydrate ta yanayi. Yana nufin shan giya, kamar sorbitol tare da xylitol. An bude shi a cikin rabin na biyu na karni na 19.

Wannan fili na halitta yana nan a cikin 'ya'yan itace (pears, inabi, kankana), namomin kaza. Kazalika da wasu samfuran da suke shiga fermentation (vodka shinkafa, innabi, soya miya), a cikinsu ne mafi kyawun abu shine.

Erythritol ingantaccen abinci ne wanda aka yarda dashi tare da tsarin E968 kuma yana da sunaye da yawa: erythritol, erythrol da erythritol sune kalmomin juna.

Daga ra'ayi na yanayin sunadarai, ana kiranta butanetetrol, kuma ana kiranta “sugar guna”.

Ana amfani dashi don samar da irin waɗannan samfura da kayayyaki:

• abin taunawa, tunda fili yana basu sabo, yana ƙara ɗanɗanar ɗanɗano,
• ice cream, yogurt, custards, saboda ban da zaƙi, yana inganta sigar rubutu,
• karancin kalori sha,
• cakulan, kayan zaki, alewa, don kada ku lalata haƙoran ku,
• magunguna (Allunan, syrups) domin zaƙi abin rufewa da ɗanɗano mara amfani da manyan abubuwan mahaifa,
• Kayan shafawa (cream, bakin rinses, goge goge).

Hakanan ana amfani da E968 don samar da abinci na abinci da masu ciwon sukari, wanda aka sayar da shi da tsabta a matsayin maye gurbin sukari.

Me ake samu daga erythritol?

Babban kayan albarkatun kasa don samar da wannan abun zaki shine sitaci, galibi masara. Da farko, ana canza shi zuwa glucose, sannan ana samun erythritol ta fermentation tare da takamaiman yisti.Ko da an yi amfani da tsirrai GMO, to babu yadda za'a gano su a cikin samfurin karshe na tsarkakakke, tunda erythritol ba furotin bane, baya dauke da kwayoyin halitta.

Erythritol ko stevia wanda yafi kyau?

Kowane daga cikin masu sanya zaki suna da nasa abubuwan ci gaba. Stevioside shima bashi da adadin kuzari kuma yana iya jure yanayin zafi, kamar erythritol. Amma samfurin da aka samo daga stevia shine kusan sau 300 mafi kyau fiye da sukari. Wannan yana haifar da wasu matsaloli tare da sashi.

Kari akan wannan, wannan abun zaki shine ake yadawa bayannan (lasisin, ganye). Don sa ya dace don aunawa da kawar da ƙanshin, an shirya kayan haɗin daga erythrol da stevia kuma ana sayar da su a cikin wannan nau'in kamar kayan zaki mai yawa.

Dadi mai dadi da kara darajar

Zafin erythritol shine kusan 70% idan aka kwatanta da sukari na yau da kullun. Amma a lokaci guda, kayan suna da fa'idodi da yawa idan aka kwatanta da sauran waɗanda suke maye gurbin:

• yana da kusan adadin kuzari na sifili (0-0.2 kcal bisa ga hanyoyin da yawa), yayin da 1 g na carbohydrates yana ba 4 kcal,
• ba ya haɓaka sukarin jini, yana da ƙididdigar glycemic index (don sorbitol da xylitol GI kimanin 10),
• baya shan danshi, baya tsoron rashin laushi, saboda haka an adana shi na dogon lokaci kuma baya fashewa,
• ba ya lalata haƙoran haƙora kuma ba ya tsokani haɓakar ƙwararru, tunda ƙwayoyin ba su sarrafa erythritol,
• tare da amfani da matsakaici ba ya haifar da zawo, kamar yawancin masu zaƙi (xylitol, sorbitol),
• antioxidant ne wanda zai iya kare jiki daga radicals,
• ba jaraba,
• a cewar wasu rahotanni yana tsawaita jin daɗin ji saboda gaskiyar cewa abinci a hankali yana shiga daga ciki zuwa cikin hanjin.

Rashin kyau da yiwuwar cutar

Duk da jerin kyawawan abubuwan da suka shafi kaddarorin masu amfani, erythritol ba tare da ragi ba:

• A cikin manyan allurai, yana haifar da bloating, tashin zuciya, zawo, rauni,
• tare da rashin haƙuri yana tsokanar cutar urticaria,
• yafi tsada fiye da sukari
• ba da shawarar yayin daukar ciki
• Bai kamata a bai wa yara ba, musamman yaran da ba su kai shekara 3 ba,
• yana ba da jin sanyi a cikin bakin, wanda ba kowa ke so ba kuma ya dace kawai a wasu jita-jita.

Amintaccen amfani da keɓaɓɓiyar fili ba tare da tasirin sakamako ba yana ɗaukar har zuwa 0.7 g na maza kuma har zuwa 0.8 g na mata ga kilogiram na nauyi.

Inda zaka sayi mai dadi E968

Erythritol foda ne, mai kama da sukari ko granules na farin launi, mai kamshi sosai. Mafi yawan abin da aka samar a kasar Sin. Sannan a gaurayashi da gauraye da sauran kayan masarufi a kasashe daban daban.

A cikin manyan kantuna, erythritol yana da wahalar samu, amma a yanar gizo akwai tayin da yawa, ana sayar da shi a cikin buhunan kilogram 0.5. Farashin wannan zaki da zaki "kwari": dangane da alama, farashinsa yakai 10-20 sau mafi tsada fiye da farin da aka mai ladabi.

Cutar da sikelin

Idan kun ƙara erythritol maimakon sukari, zaku iya dafa abinci mai daɗi na ƙarancin kalori, wanda yake mahimmanci lokacin rasa nauyi. Bugu da ƙari, kayan ba sa tsoron tsoro mai zafi, ƙanshinta baya dogaro da pH, wanda ke nuna cewa za'a iya ƙara shi a cikin yanayin acidic.

Hakanan zai kasance da amfani ga abinci mai gina jiki. Mafi sau da yawa, ana dafa marshmallow tare da shi, meringues, ƙara da kirim da kullu.

Abubuwa da yawa na erythritol waɗanda suke da daraja a kula da su:

1. Saboda ƙarancin hygroscopicity, kayan gasa tare da maye gurbin sukari suna ƙaruwa da sauri. Sabili da haka, kuna buƙatar ƙara kayan da ke rage jinkirin wannan aikin (mai, ƙwai).
2. Erythritol ba a caramelized.
3. A cikin gurɓataccen tsari, ana iya ɗauka a madadin madarar sukari don yayyafa jita-jita. Don yin shi, kawai kara gari da kanka a cikin blender ko kofi grinder.
4. Erythritol ba shi da yisti, saboda haka ba da gudummawa ga haɓaka gwajin tare da yisti.
5. Abin zaki shine bashi da kyan kayan maye kamar sukari, saboda haka baza ku iya shafa berries da shi ba. Bayan dafa abinci, ajiye jam kawai a cikin firiji kuma amfani da kwantena na haifuwa. Bugu da kari, gabatarwar abubuwan gurnati (agar, gelatin) ya zama tilas, in ba haka ba erythritol zai yi kuka da sauri.

Dole ne a kusantar da zabi na masu zaren zazzagewa cikin kulawa, in ba haka ba za su kawo cutarwa ba ƙasa da sucrose. Erythritol yana da fa'idodi da yawa, wanda ke sa wannan kayan ya shahara sosai a tsakanin waɗanda aka haramta sukari na yau da kullun.