Menene mata masu ciki da ciwon sukari mai yawa ba za su iya ci ba?

Duk da gaskiyar cewa ƙasa da 1% na mata masu shekaru 16-40 suna fama da ciwon sukari, wannan cutar na iya sa kanta ji kanta a lokacin daukar ciki. Don haka, ciwon sukari a cikin mata masu juna biyu na faruwa a cikin 5% na mata masu juna biyu. A cikin lura da wannan cuta a cikin mata masu juna biyu, ana ba da abinci mai gina jiki a matsayi na farko.

Ciwon sukari cuta cuta ce wanda kowane nau'in metabolism ke rikitar da shi sakamakon karancinsa ko kuma rashin cikakken aikin jikin insulin, wani sinadarin da aka samar a fitsari da kuma bayar da iskar glucose a cikin sel.

Gwajin sukarin jini yayin daukar ciki

Ana yin gwajin jini don sukari a lokacin daukar ciki sau biyu - na tsawon lokaci daga 8th zuwa na 12th (i.e. lokacin da aka yiwa mace rajista), sannan a sake maimaitawa a sati na 30 na ciki. A tsakanin tazarar tsakanin wadannan nazarin, mace ya kamata ta sake yin wani nazari don tantance haɗuwar glucose (kuma don gano yadda ƙwayar ƙwayar cuta ta biye da ayyukansa) - gwajin haƙuri na glucose (TSH). Idan mace yayin bincike na farko sun nuna adadin sukari fiye da yadda aka saba, to lallai zata sake yin binciken. Irin wannan karuwa (idan ba shi da mahimmanci) na iya zama na ɗan lokaci, sabili da haka, don bin diddigin kwanciyar hankali na irin wannan matakin sukari, yana da mahimmanci a maimaita karatun.

Ana iya ɗaukar jini don bincike duka daga ulnar vein da daga yatsa (hanya ta biyu ta fi yawa). Kafin bayar da gudummawar jini, yakamata ku ci, tunda cin abinci yana haifar da ƙaruwa a cikin glucose a cikin jini kuma gwajin jini zai ba da sakamako na gaskiya (wanda zai zama mafi girma fiye da halaccin halatta).

Abinci don sukari mai yawa a cikin mata masu juna biyu, abinci don ciwon sukari mai ciki: menu

Tare da babban matakin sukari a cikin jini, ana bada shawara don bin abincin warkewa A'a 9. Babban manufar abincin shine iyakance yawan ƙwayar carbohydrates (da farko, mai sauƙi, ƙara matakan glucose mai sauri).

Matsayi na fifiko a cikin yawan abinci mai sukari yayin daukar ciki da ba kayan marmari ba, ba 'ya'yan itace mai ɗanɗana ba, irin abincin teku, kifin mai ƙiba, nama mai ɗaci, hatsi, gurasar abinci.

Ana maye gurbin sukari da xylitol ko sorbitol. Hakanan ana iyakance gishirin. dankali, karas, beets, Peas kore.

Za'a iya dafaffen, gasa, stew, soya (ana amfani da hanyar ƙarshen ƙasa sau da yawa fiye da wasu).

Tsarin sunadarai na abinci:

• Carbohydrates: 300-350 g
• Sunadarai: 80-90 g
• Fats: 70-80 g
• Gishiri: ba fiye da 12 g
• Ruwa kyauta: kimanin 1.5 l
• An kiyasta ƙimar adadin kuzari na yau da kullun: 2200-2400 kcal

An ba da shawarar cin abinci sau 5-6 a rana (wannan yana ba ku damar kula da matakan sukari a matakin yau da kullun). Ana rarraba abincin yau da kullun a cikin carbohydrates a ko'ina cikin rana.

Sanadin da sakamakon karuwar sukari a cikin mata masu juna biyu

A yadda aka saba, matakan sukari na jini suna gudana ta hanyar insulin din hormone, wanda ke ɓoye ƙwayar kumburin. A ƙarƙashin rinjayar insulin, glucose daga abinci yana wucewa cikin sel ɗin jikinmu, matakinsa a cikin jini yana raguwa.

A lokaci guda, kwayoyin ciki da ke gudana ta hanyar kwayar cutar ta saba da insulin, wato, haɓaka matakin sukari. Abun da ke kan ƙwayar ƙwayar cuta yana ƙaruwa, kuma a wasu yanayi ba zai iya ɗaukar aikinsa ba. Sakamakon haka, matakan glucose na jini ya fi na al'ada.

Yawan yawan sukari a cikin jini yana keta metabolism a cikin duka biyun: mahaifiyar da jaririnta. Gaskiyar magana shine cewa glucose ya shiga cikin mahaifa zuwa cikin jini na tayi kuma ya kara nauyi a jikinta, wanda har yanzu karami ne, koda.

Kwayar tayin tayi tayi aiki tare da nauyin biyu kuma ta rufe insulin din. Wannan insulin da ya wuce kima yana hanzarta daukar glucose kuma ya mai da shi kitse, wanda yasa mahaifa tayi girma da sauri fiye da yadda aka saba.

Irin wannan haɓakar metabolism a cikin jariri yana buƙatar adadin oxygen, yayin da yawan abincinta ya iyakance. Wannan yana haifar da rashin isashshen sunadarin oxygen da hypoxia fetal.

A lokacin lokacin haila, nauyin yana karuwa a jiki baki daya, gami da koda, wanda hakan ba zai iya jurewa ba. Cutar sankara tana da haɗari ga jariri da kuma mahaifiyar da ke sonta.

Abin da ke barazanar karuwar sukari a cikin mata masu juna biyu:

1. marigayi toxicosis yana tsokani bayan mako na 20-23. Tare da ci gabanta, nauyi ya karu, hawan jini ya tashi, edema ta fito, an gano furotin a cikin fitsari,
2. polyhydramnios yana haɓaka, akwai haɗarin murguɗa igiya, hypoxia fetal,
3. saboda tsufa na haihuwa, yiwuwar zubar da ciki mara nauyi. Lalacewa a cikin tasoshin jininta na faruwa ne sakamakon yawan glucose a cikin jini, kuma a sakamakon haka, samarwar da iskar oxygen da abinci ke yi wa jariri yana raguwa.

Sakamakon ƙara yawan ƙwayar glucose ana bayyana shi sau da yawa ta haɓakar pyelonephritis, gazawar zuciya, raunin gani, da kashin baya.

Babban abin da ke haifar da karuwar sukari a cikin mata masu juna biyu shi ne kunnawar progesterone na hormone, wanda ke hana samar da insulin, wanda ke haifar da karuwar glucose na jini.

Babban sukari a cikin mata masu ciki suna da abinci!

Jiki mai ciki na iya ba da amsa daban ga cututtukan da ke damuna. Rukunin hadarin ya hada da mata masu dauke da kwayoyin halitta game da kamuwa da cutar sankara kuma a karon farko da suka yanke shawarar yin haihuwar bayan shekaru 30.

Sugar na ciki na iya tashi daga 5.5 zuwa 6.6 mmol a kowace lita. A lokacin daukar ciki, ana nuna waɗannan alamun al'ada. Amma har yanzu, mace mai ciki ya kamata ta lura da lafiyarta kuma ta ci daidai.

Idan an gano ƙara yawan glucose a cikin mahaifiyar da zata zo nan gaba, to tana buƙatar sayan mitirin glintar jini na gida da kuma kula da sukarin jininta. Hakanan tana buƙatar cire duk abinci da aka haramta daga abincin da take ci.

Kuna iya haɗawa da biscuits tare da buɗaɗɗa a cikin abincin, ta amfani da su tare da adadin zuma. Hakanan ya kamata ku haɗa cikin abubuwan ƙoshin abinci na ganye, compotes daga sabo ne ko 'ya'yan itatuwa.

Dole ne dafa abinci ya kasance daga samfuran da aka amince dasu. Zaka iya ƙirƙirar ɗan abincin da yake daidai da dacewa da duk ƙa'idodi tare da masanin abinci mai gina jiki. A bu mai kyau a ci abinci kowane awanni uku. Tsakanin daren da ke tsakanin abinci kada ya wuce sa'o'i goma. Yana da kyau kar a kara tsangwama tsakanin abinci, saboda wannan yana cutarwa ba kawai ga mace mai ciki ba, har ma da farko ga jaririnta.

Abinci don sukari mai yawa a cikin mata masu juna biyu: ƙa'idodi

Likitocin sun ce yana yiwuwa a shawo kan wannan cutar kuma a kawar da matsaloli. Babban abu shine bin dokoki na yau da kullun da yin motsa jiki na rabin sa'a a rana.

Kwayar cutar endocrinologist, tare da likitan ilimin mahaifa, yakamata su ƙirƙiri menu na mutum wanda zai ware yiwuwar kamuwa da ciwon sukari.

Tunda an hana shi shan magungunan rigakafi yayin daukar ciki, yakamata ku lura da abincin ku.

Dole abubuwa masu mahimmanci su kasance cikin abincin:

1. Carbohydrates - daga 300 zuwa 500 grams a kowace rana.
2. Cikakken sunadarai - 120 g kowace rana zai isa.
3. A cikin iyaka mai iyaka - har zuwa gram 50-60 a rana - na mai.

Jimlar adadin kuzari na abincin da kuke ci kowace rana yakamata ya zama aƙalla 2500 kuma aƙalla 3000 kcal. Bugu da kari, ya kamata a ba ku allurar insulin.

• Ku ci kaɗan. Tsara kwanakin ku don ku sami manyan abinci uku da abun ciye-ciye uku. Lokacin tsakanin su ya zama sa'o'i 2.5-3.
• Daidaita abinci don ku ci carbohydrates 50%, furotin 30%, da kuma kitse na 15% a rana.
• Yi wuya kanka sha 1.5 na ruwa a kowace rana.
• Sanya fifiko ga 'ya'yan itatuwa da kayan marmari. 'Ya'yan itãcen marmari sun fi dacewa da safe, zaku iya cin su don abun ciye-ciye, da kayan lambu a cikin na biyu.
• Guji sauƙaƙan carbohydrates mai sauƙi ko sauƙi. Suna sauri ƙara matakin tsalle a cikin sukari na jini kuma suna haushi narkewa. Mafi haɗarin gaske: ruwan 'ya'yan itace, kayan kwalliyar oatmeal,' ya'yan itatuwa da kayan marmari na asalin halitta, Sweets, kukis, da wuri.
• Kada ku ci kayayyakin kiwo tare da 'ya'yan itace.
• Don karin kumallo, dafa hatsi ba tare da madara ba, tun da kayan kiwo suna ɗauke da ƙwayar calcium, wanda ke sha a sa'o'i 4-6 na yamma.
• Kada ya zama hutu na sa'o'i 10 tsakanin abinci na ƙarshe da na farko.
• Ka daina sukari. Kuna iya maye gurbin shi da aspartame da sucralose.
• Ya kamata a sami abinci guda biyu na abinci na furotin a rana, tunda furotin shine kayan gini ga jaririn da ba a haife shi ba.

Ya ku baƙi, idan kun ga kuskure, da fatan za selecti wani sashi ku latsa Ctrl + Shigar. Za'a aika kuskuren zuwa gare mu kuma zamu gyara shi, mun gode a gaba.

Sanadin hauhawar jini

Pancreas yana da alhakin samar da insulin na hormone. Yayin ciki, nauyin da ke kansa yana ƙaruwa.

Ba a iya jimre wa nauyin ba, gland ɗin ba shi da lokaci don samar da jiki tare da adadin insulin wanda ya wajaba, wanda ke haɓaka matakan glucose sama da matakin da aka yarda da shi.

Mahaifa yana ɓoye wani hormone wanda yake da tasirin insulin, yana ƙaruwar glucose jini. Hakanan ya zama babban dalilin ci gaban ilimin hauka.

Yawan wuce haddi na glucose yana haifar da take hakkin ayyuka na jiki. Tsayawa daga cikin mahaifa cikin jinin tayi, yana kara nauyin a kan fitsarin tayin. Cutar ƙwayar tayin tayi aiki ne don sutura, yana ɓoye ƙwayar insulin. Wannan yana haifar da ƙara yawan ƙwayar glucose, canza shi zuwa mai. Daga wannan, tayin yana samun nauyi sosai.

Haɓaka metabolism yana ɗaukar yawan oxygen.

Tunda lokacincikinsa yana iyakantuwa, wannan ya zama sanadin haihuwar hypoxia.

Idan muka yi la’akari da juna biyu da nau’in ciwon sukari na 1, nazarin likitocin ya nuna cewa ba tare da rikice-rikice don haihuwar jariri mai lafiya ba, ya kamata a yi jarrabawa a wata cibiyar likita a farkon alamar rashin lafiya.

Abubuwan Proarfafawa

Daga cikin mata masu ciki 100, mutane 10 na fuskantar matsalar kara yawan glucose na jini.

Cutar sankarar mahaifa ta mamaye iyaye mata masu dauke da wadannan abubuwan:

1. kiba
2. gaban sukari a fitsari,
3. karin sukari a cikin da ta gabata,
4. ciwon sukari a cikin dangi
5. polycystic ovary syndrome,
6. shekaru sama da 25.

Yana faruwa cewa mace bata ma san cewa tana da ciwon suga na mahaifa ba, wanda a cikin saukin kai bashi da alamun cutar. Sabili da haka, ya kamata a dauki gwajin jini don sukari a cikin lokaci. Idan aka haɓaka sukari na jini, likitan da ke halartar ya ba da izinin ƙarin, ƙarin cikakken bincike. Ya ƙunshi ƙayyade matakin sukari bayan shan 200 ml na ruwa tare da abubuwan glucose.

Sau da yawa tare da karuwa a cikin glucose, mata masu juna biyu suna damuwa da alamun bayyanar:

1. bakin bushewa koyaushe
2. kusan ba a iya gano ƙishirwa
3. urination akai-akai
4. karuwar fitowar fitsari
5. yunwa a kowane lokaci na rana
6. rashin gani,
7. asarar nauyi
8. janar gaba daya, gajiya,
9. itching na mucous membranes.

Ko da ɗayan alamun da ke sama sun bayyana kanta, ya kamata ka gaya wa likitanka nan da nan game da wannan.

Abincin abinci ga mata masu juna biyu da sukari mai jini

Kula da ciwon sukari a cikin mata masu juna biyu yana da nufin kiyaye matakan sukari da aka karɓa, ba tare da la'akari da lokutan abinci ba.

Yadda ake rage glucose na jini yayin daukar ciki:

1. hana abinci takarce ta hanyar canza tsarin abinci mai kyau,
2. ci a kalla 5 sau a rana don kauce wa mayges a cikin sukari,
3. ba da fifiko ga abinci mai yawan kalori,
4. cinye Sweets, amma a cikin kadan allurai,
5. ci gaba da daidaita BZHU kuma kada ku wuce gona da iri.

Carbohydrates sune tushen abinci mai gina jiki ga mata masu juna biyu da sukari mai yawa. An rarraba su cikin sauƙi da hadaddun. Ya kamata a rage yawan amfani da carbohydrates, kamar suna dauke da fructose da glucose, wanda ke kara sukari jini. Waɗannan sun haɗa da samfuran kudan zuma da kusan dukkan nau'ikan 'ya'yan itatuwa.

Cikakkun carbohydrates suna da muhimmanci ga tsarin yau da kullun. Sau ɗaya a cikin jiki, suna hana aiwatar da ƙara yawan sukari na jini. Abincin dole ne ya ƙunshi jita-jita tare da isasshen abun ciki na takaddun carbohydrates.

Abubuwan da ke cikin furotin

Don lafiyar yau da kullun, jiki yana buƙatar sunadarai, wanda aka samo a samfura da yawa. Ya kamata a ba da kulawa ta musamman tare da babban sukari ga kayayyakin kiwo tare da ƙarancin mai. An bada shawara a ci kitse na kayan lambu (har zuwa 30 g kowace rana). A cikin nama da kifi, ba da fifiko ga nau'in mai mai kitse, rage girman yawan kitse na dabbobi.

Abinci mai dauke da sukari mai jini a cikin mata masu juna biyu yakamata a tsara shi don rage cin abinci mai sauki na carbohydrates, tare da irin wannan rabo na BJU:

• hadaddun carbohydrates - 50% na abinci,
• sunadarai da kitsen - ragowar 50%.

Jerin samfuran samfuran da aka halatta ga sukari mai yawa:

• hatsin rai, bran, burodin alkama,
• miyar dafaffen kayan lambu a cikin kayan lambu ya kamata a ci a kai a kai,
• miyan miya a kan nama ko kifi mai sauƙi,
• naman alade, kifi da kaji,
• gefen jita-jita na Boiled ko gasa kayan lambu, salads,
• sabo ganye: faski, dill, alayyafo, basil, da sauransu,
• gefen abinci na hatsi a cikin matsakaici,
• omelet daga kwai 1 a kowace rana ko kwai mai tafasa mai laushi,
• 'Ya'yan itãcen marmari da berries, raw ko a cikin nau'in abin sha na' ya'yan itace, ruwan 'ya'yan itace ba tare da sukari ba:' ya'yan itacen citrus, cranberries, currants, strawberries, Antonovka apples,
• kayayyakin kiwo tare da kadan mai abun ciki. An ba shi damar cin abinci sabo ne ko kuma a cikin nau'ikan biredi da tutocin. Zai fi kyau mu guji kirim mai tsami, kirim mai tsami da cuku,
• m biredi a kan kayan lambu broth da asalinsu, tumatir manna,
• daga sha, shayi tare da madara, ruwan 'ya'yan itace daga' ya'yan itãcen marmari, tumatir ko berries ya kamata a fifita. Kuna iya shan kusan 1.5 na ruwa a kowace rana.

A karkashin dokar hana fita, samfuran masu zuwa:

• kayan lambu da kuma irin kek,
• Cakulan da ice cream
• sukari, matsafa da matsa,
• kitsen dabbobi
• shan taba, kayan yaji, marinade,
• yaji kayan yaji da barasa,
• manyan furotin 'ya'yan itatuwa
• raisins da 'ya'yan itatuwa bushe.

Tsarin menu na rana ɗaya

Menuataccen menu tare da babban sukari ga mace mai ciki:

• karin kumallo: shayi tare da madara, oatmeal flakes tare da 1 tsp. zuma da rabin apple,
• karin kumallo na biyu: salatin tumatir tare da ganye, omelet daga kwai ɗaya, yanki na hatsin hatsin rai,
• abincin rana: burodin buckwheat, salatin karas grated, wani yanki na kifi mai kara (pollock ko hake), orange,
• abincin rana low-fat mai cuku casserole, ruwan 'ya'yan itace cranberry,
• abincin dare: yanki guda na burodin alkama, gilashin kefir mai kitse tare da yankakken ganye.

Bidiyo mai amfani

Rage samfuran sukari na jini ga mata masu juna biyu:

Yin aiki da kyau yadda yakamata, abinci mai dacewa da kuma aiki na jiki zai taimaka wa mahaifiyar mai son saukar da matakin glucose na jini. Babban abin da za a tuna shi ne, a cikin shirya zama uwa, mace tana da alhakin ba wai kawai kanta ba, har ma da rayuwar ɗan da ba a haife ta ba, da kuma ware yiwuwar shan magani.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Karin bayani. Ba magani bane. ->

Alamomin Ingantawa

Idan an gano yawan sukarin jini a cikin mata masu juna biyu, to dukkan alamu ba lallai ba ne su kasance a lokaci guda. Don tantance yawanta, iyaye mata masu juna biyu suna yin gwajin jini a safiyar yau, a cikin komai a ciki, bayan sati na 24 na ciki.Idan alamun da aka samo sun wuce ƙimar, to ana sanya gwaji na biyu.

Shaida cewa akwai karuwa a cikin sukari na jini a cikin mata masu ciki wasu alamu ne:

1. kishi, bushe bakin,
2. ƙarin fitsari da yawan urination,
3. increasedarin abinci, yayin da akwai rauni, gajiya, rashi nauyi yana yiwuwa,
4. abin da ya faru na fata itching,
5. raunuka ba su warkarwa da kyau, yankan, boils na iya bayyana.

Tsananin matakan sukari a cikin mata masu ciki sama da 7MM / L, yawancin lokaci suna nuna farkon bayyanar cutar sankara. A wannan yanayin, cutar za ta buƙaci kula da cutar bayan haihuwar jariri. Idan darajar glucose ta kasa da 7 mM / L, ciwon sukari ya fara ci. A cikin irin wannan yanayi, wataƙila cewa metabolism metabolism na al'ada bisa al'ada bayan haihuwa. Tun da jiyya a wannan lokacin ba koyaushe zai yiwu ba, yakamata a sami takamaiman abincin tare da sukari mai yawa yayin daukar ciki.

Abin da ke da haɗari

A lokacin lokacin haila, nauyin yana karuwa a jiki baki daya, gami da koda, wanda hakan ba zai iya jurewa ba. Cutar sankara tana da haɗari ga jariri da kuma mahaifiyar da ke sonta.

Abin da ke barazanar karuwar sukari a cikin mata masu juna biyu:

• marigayi toxicosis yana tsokani bayan mako na 20-23. Tare da ci gabanta, nauyi ya karu, hawan jini ya tashi, edema ta fito, an gano furotin a cikin fitsari,
• polyhydramnios yana haɓaka, akwai haɗarin murguɗa igiya, hypoxia fetal,
• saboda tsufa na haihuwa, yiwuwar zubar da ciki mara nauyi. Lalacewa a cikin tasoshin jininta na faruwa ne sakamakon yawan glucose a cikin jini, kuma a sakamakon haka, samarwar da iskar oxygen da abinci ke yi wa jariri yana raguwa.

Sakamakon ƙara yawan ƙwayar glucose ana bayyana shi sau da yawa ta haɓakar pyelonephritis, gazawar zuciya, raunin gani, da kashin baya.

Babban abin da ke haifar da karuwar sukari a cikin mata masu juna biyu shi ne kunnawar progesterone na hormone, wanda ke hana samar da insulin, wanda ke haifar da karuwar glucose na jini.

Ka'idojin abinci mai gina jiki

Babban aikin mahaifiyar da ke gaba shine kiyaye matakan glucose tsakanin iyakoki na al'ada. Abincin mace mai ciki tare da sukarin jini yakamata ya kasance cikin ƙananan rabo, juzu'i, zai fi dacewa aƙalla 5 a rana. Daga cikin menu na mata masu juna biyu da sukari mai yawa, ana bada shawara don ware samfuran dauke da sukari da suka ɓoye - abinci mai sauri, biredi iri-iri, abincin gwangwani, abinci mai dacewa.

Kada kuyi amfani da kayan zaki, kamar yadda wasu zasu cutar da yaro. Idan kuna son cin zaƙi, zaku iya cin 'ya'yan itace bushe, amma kada ku cuce shi.

Abincin tare da ƙara yawan sukari a cikin mata masu ciki ya dogara ne da cikakkiyar wariyar abubuwa masu sauƙi na carbohydrates daga abincin - yin burodi, kayan lefe, da rage 50% na adadin hadaddun carbohydrates.

Likitocin ba su ba da shawarar cin girki kafin lokacin bacci. Da safe, ana bada shawara don samar da babban adadin kuzari.

Menene mata masu ciki za su iya ci tare da sukari mai yawa:

• kayan kiwo, kayan lambu, hatsi, burodi mai launin ruwan kasa zasu taimaka samar da jiki tare da mafi kyawun adadin carbohydrates,
• adadi mai yawa na fiber ya ƙunshi shinkafa mai launin shuɗi, bran, flaxseed,
• Ya kamata ku ci kayan lambu, musamman waɗanda suke da launuka masu launin kore da rawaya - broccoli, alayyafo, barkono kararrawa. Don adana fa'idodin, ba a ba da shawarar zuwa kayan lambu ba, ko alayyahu tare da mayukan yaji,
• Abincin furotin suna da kyau ga uwa da jariri. A cikin abincin yau da kullun, ya kamata su mamaye aƙalla 1/3 na jimlar girma. Wajibi ne a haɗa da cuku gida mai-mai mai yawa, abubuwan sha-madara, naman sa, kifi, kaza a cikin menu.

Abincin tare da sukarin jini a lokacin daukar ciki, yana ba ku damar ƙara 'ya'yan itatuwa da berries a cikin abincin. Daga cikin 'ya'yan itãcen marmari,' ya'yan itacen citrus, apricots, pears, apples suna da amfani. Daga cikin berries yarda strawberries, gooseberries, currants, raspberries. Kamar yadda abubuwan sha, koren shayi ko ganye, shayi na fure ya dace.

Sau da yawa, bin abinci yana taimakawa wajen daidaita matakan glucose da kuma daidaita yanayin. Amma, samun ingantattun alamun, bai kamata a haɗa da samfuran da aka riga aka haramta a menu ba. Mafi kyawun zaɓi shine a bi hane-hane gwargwado don kar ku cutar da kanku ko yaran.