Yadda ake haɓaka sukari na jini: wanda yafi kyau

Ba za ku iya ba da iyakar ƙarfinku a cikin horo ba saboda asarar da ba ta fahimta? Bayan aiki, maimakon ayyukan gida, kuna kwantawa kuma ba ku iya tashi ba saboda gajiya kwatsam? Dizzy dan kadan? Duk abin da ke kewaye yana da haushi, Ina son kwanciyar hankali da shiru? Mafi yawa suna ɗaukar wannan a matsayin wani aiki ne, wanda ya zama ga mutumin zamani kusan kullun yanayi. Koyaya, dalilin na iya zama mafi muni. Daidai dai wannan alamomin rakiyar hypoglycemia - raguwar glucose a cikin jini. Komai zai iya zama abu mai haifar da damuwa: daga rashi na bitamin zuwa cutar kanjamau.

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Don daidaita yanayin, kuna buƙatar sanin yadda ake haɓaka sukari na jini tare da wadatattun hanyoyin. Koyaya, wannan ya kamata a yi shi da taka tsantsan, saboda wasu hanyoyin ba su dace da kowa ba.

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Shawarwari

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Kafin haɓaka sukari, dole ne:

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Tabbatar cewa yana da ƙarancin gaske a gare ku, kuma a gida za a iya yin wannan tare da glucometer, in ba haka ba alamun zazzagewar hypoglycemia zai iya rikicewa tare da gajiya na yau da kullun da yawan aiki,
A yi gwaji a asibiti don a gano cutar da za a iya samu.

Masu ciwon sukari suna buƙatar haɓaka sukari sosai a hankali, saboda wannan na iya haifar da hyperglycemia ko coma a gare su. Suna buƙatar yin aiki bisa ga umarnin da likitan halartar ya bayar.

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Don haɓaka sukari na jini a cikin mutum mai lafiya, mai haɗari zuwa hypoglycemia, kuna buƙatar zaɓar hanya mafi dacewa don kanku. Mita ya nuna adadi a ƙasa da al'ada - wani ya sha shayi mai zaki tare da cakulan, wani ya ɗauki kwaya (tare da izinin likita), kuma wani ... yana yin wasan kwaikwayo ko kallon fim ɗin tsoro.

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Amma a kowane yanayi, don kowane ɗayan hanyoyin da ake buƙata kuna buƙatar izinin likita, tunda an zaɓi su daban-daban dangane da abubuwanda ke haifar da halayen jiki. Dole ne ku dauki alhakin farawa.

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Hanyar 1. Iko

Wannan ita ce hanya mafi kyau da aka gwada lokaci-lokaci don kara sukari. Akwai keɓaɓɓun rukuni na samfuran tare da wannan kayan:

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hatsi: masara, fari da shinkafa airy, couscous, semolina, granola,
kayan kwalliya, Muffin: cookies ɗin gajeren zango, matsosai, donuts, da wuri, da wuri,
abincin gwangwani
abubuwan sha: syrups mai dadi, ruwan 'ya'yan sukari, giya, abubuwan sha mai cike da kauri, makamashi,
wasu biredi, kayan yaji da kayan yaji: mustard tare da sukari, ketchup, mayonnaise,
kayan lambu: cassava, dankali, beets, arrowroot,
'ya'yan itãcen marmari: persimmon, banana, medlar, kwanakin, inabi, gwanda, kankana,' ya'yan ɓaure, kankana, lemun tsami, kowane gwangwani a cikin syrup mai zaki,
Sweets: zuma, sandunan cakulan, candies, jelly, ice cream, kowane irin sukari, molasses,
abun ciye-ciye: kwakwalwan kwamfuta, masu fasa,
'ya'yan itatuwa bushe
abinci mai sauri: pizza, hmburgers, nuggets.

Lokacin amfani da waɗannan samfuran, kuna buƙatar tuna cewa wannan ma'auni ne na lokaci guda - don kawai don ƙara yawan sukari da ya faɗi tare da inganta zaman lafiya. Wannan baya nufin bayan irin wannan yanayin shi wajibi ne don haɗa dukkanin waɗannan samfuran a cikin abincin yau da kullun. Idan an yi wannan, an tabbatar da kiba mai yawa, kuma a can, ciwon sukari tare da hauhawar jini da atherosclerosis ba zai daɗe ba.

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Sabili da haka, idan glucometer ba zato ba tsammani ya nuna matakin da ke ƙasa da al'ada, zaku iya cin 'yan' ya'yan itãcen marmari mai dadi, ku sami gilashin shayi mai daɗi tare da alewa. Kowannensu yana da nasa dandano. Duk da gaskiyar cewa abinci mai sauri, kayan ciye-ciye da kowane abu mai ma'ana yana haifar da karuwa a cikin sukari, har yanzu endocrinologists suna ba da shawarar fifiko ga masu siye, kuma ko da a cikin iyaka mai iyaka.

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Akwai wani jerin abubuwan da za'a yi la’akari da shi a irin waɗannan yanayi. Waɗannan abubuwan abinci haramun ne tare da ƙarancin sukari, saboda suna ƙara rage taro a cikin jini:

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leda (sai dai wake da aka dafa),
ganye: bishiyar asparagus, rhubarb, dill, shallots da leeks, alayyafo, letas, zobo,
flax, sesame tsaba, poppy tsaba
abincin teku
madarar almond, ruwan lemon tsami da duk wani abin sha na gida ba tare da kara sukari ba,
kayan lambu: avocado, chard, cucumbers, broccoli, albasa, radishes, Brussels sprouts, farin kabeji da farin kabeji, barkono, zucchini, eggplant, karas, artichoke, tumatir,
kwayoyi: itacen al'ul, itacen al'ul, almon, gyada, baƙi, gyada, kwakwa,
biredi, kayan yaji, kayan yaji: soya sauce, vinegar, ginger,
'ya'yan itãcen marmari:' ya'yan itacen 'ya'yan itacen' ya'yan lemo, 'ya'yan itacen ɓaure, baƙaƙen rumfa,' ya'yan itace mai so, rumman, pulagranate, plums, apricots, Quince,
berries: gooseberries, black currant, goji, acerola, raspberries, cherries, blueberries, blackberries,
sha'ir da sha'ir sha'ir.

Lura ga wannan jeri daidai yake da na wanda ya gabata: a kowane hali yakamata a cire waɗannan samfuran abinci, saboda suna da amfani ga jiki. Kawai a lokacin farmaki na hypoglycemia, yana da kyau kar ku ci su har tsawon awanni 3-4.

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Shawarwarin abinci na gina jiki idan mawuyacin hali ya fara faruwa sau da yawa:

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Ku ci yawancin carbohydrates jinkirin, ba masu saurin magana ba (kuna buƙatar ku ci su kawai a lokacin harin).
Abinda ke wajaba a cikin abinci shine abinci mai gina jiki, wanda ke daidaita matakan rayuwa wanda ke shafar hadadden sinadarai na jini.
Kowace rana, fiber ya kamata ya kasance a menu.
Abincin mai mai yawa - kaɗan gwargwado.
Sauƙaƙan carbohydrates da fats ba su dace a cikin tasa ɗaya ba.
Tsara abinci daban daban.
Akwai agogo.
Tsarin yau da kullun na ruwa shine lita 2.
Salts - kamar yadda zai yiwu.

Waɗannan shawarwarin suna buƙatar aiwatar da su ta hanyar ci gaba don kada su tsokane raguwar sukari zuwa matakin mahimmanci.

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Hanyar 2. Magunguna

Ofayan mafi mahimman hanyoyi shine amfani da magunguna waɗanda ke haɓaka sukari da sauri. Yana ɗaukar fewan mintuna kaɗan don jira. Koyaya, suna da raunin biyu waɗanda dole ne a lasafta su.

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Da fari dai, duk magunguna, gami da waɗanda ke haɓaka sukari, sunadarai ne da haɓaka, tare da yawancin sakamako masu illa da kuma jerin magunguna masu yawa. Abu na biyu, za'a iya amfani dasu kawai da izinin likita.

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Tare da hypoglycemia, allunan da yawa ana ba su allurar:

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kwayoyi, babban sinadari mai aiki wanda kwayoyi ke motsa jini: Glucosteril, Elkar, Glucofage, GlucaGen,
ckers-blockers: Atenolol, Carvedilol, Talinolol,
thiazide diuretics: Oxodoline, Ezidrex, Chlortalidone,
masu amfani da maganin kals din na gajere: Nifedipine, Verapamil, Diltiazem.

Tare da hypoglycemia, wasu lokuta ana amfani da kwayoyi, mafi yawanci ana kiransu iri ɗaya ne da hormone wanda ke haɓaka sukari na jini kuma yana ƙarƙashinsu:

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Adrenaline (Epinephrine),
Glucagon (GlucaGen, HypoKit),
Hydrocortisone tare da cortisol azaman abu mai aiki (Ortef, Laticord, Solu-cortef, Hydrocortisone hemisuccinate),
Somatotropin (Biosome, Jintropin, Rastan, Humatrop, Genotropin, Omnitrop, Dinatrop, Sizen, Ansomon),
glucocorticoids (Budenofalk, Prednisolone, Berlicort, Dexamethasone),
L-thyroxine (Bagothyrox, Eutirox, Levothyroxine),
Triiodothyronine (Lyothyronine).

Bugu da ƙari, a matsayin sakamako na gefen, sukari na iya ƙaruwa gaba ɗaya magungunan ƙasashen waje waɗanda ba yawanci ana ba su takamaiman don maganin cututtukan hypoglycemia:

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kwayoyin hana daukar ciki
TCAs na farko (antidepressants): Azafen, Amitriptyline, Fluorazizin, Zoloft, Elavel, Lyudiomil,
Isoniazid (Isoniazid) daga cutar tarin fuka,
Kalam na maganin barbituric acid tare da tasirin hypnotic: Metohexital, Thiopental, Pentobarbital, Butalbital, Talbutal,
Doxycycline daga rukunin tetracycline,
Diazoxydum don vasodilation.

Don inganta jiki gabaɗaya, wajibi ne a sha bitamin duka a cikin hadaddun abubuwa daban. Koyaya, ɗayansu yana da takamaiman kayan ƙara yawan sukari na jini. Wannan nicotinic acid (bitamin B3 ko PP).

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Kwayoyi masu haɓaka glucose na jini ya kamata a bugu sosai a hankali, musamman ga masu ciwon sukari. Sashi mara kyau ko zabi na maganin da ba daidai ba na iya haifar da tsalle mai yawa a cikin sukari, wanda ke da matukar hatsari ga lafiya har ma da rayuwa.

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Tare da mummunan harin hypoglycemia, idan shan magungunan ba su taimaka ba, ana kiran motar asibiti. Ana ba da allurar glucagon azaman matakan farfadowa, kuma ana sanya allunan ciki tare da glucose a cikin asibiti.

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Hanyar 3. Ganye

Magungunan ganyaye suna ba da shawarar amfani da wasu ganye. Suna ƙaruwa da sukari a cikin jini kuma suna da tasirin tonic da maidowa a jiki baki ɗaya. Dangane da su, zaku iya dafa kayan ado da infusions. Wadannan sun hada da:

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marshmallow talakawa,
zuma stevia
lewey
elecampane babba
lasisi (lasisi),
alkama ciyawa
ginseng
zaki lippia (Aztec ciyawa),
lemongrass,
Pharmile Kannada,
plantain babba da lanceolate,
hange orchis.

Girke-girke na duniya don kayan ado wanda ya dace da kowane ganye daga jerin da ke sama:

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Niƙa 100 g na kayan abinci masu magani (sabo ko bushe).
Zuba ruwan zãfi a kan lita.
Ci gaba da bude wuta na rabin sa'a.
Zuba cikin thermos.
Bayan minti 40 Kuna iya tacewa ku sha.

Matsayi na ganyayyaki waɗanda zasu iya ƙara yawan sukari, daidaita yanayin da kuma daidaita sinadaran abun da ke cikin jini shine cewa ba a bugu akai-akai, amma tare da hare-haren hypoglycemic.

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Hanyar 4. Magungunan magani

A gida, amma da izinin likita, zaku iya haɓaka matakin sukari na jini tare da magungunan jama'a.

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Babu karancin girke-girke. Amma ba wanda ya tabbatar da sakamakon, tunda magungunan hukuma ba su tabbatar da ingancin su ba. Yi la'akari da aikin mutum na jiki.

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Ku ci tafarnuwa 3 na tafarnuwa tare da tazara na mintina 15.
Sha ruwan ɗumi mai ɗumi na ruwan kwatangwalo, ƙara ɗan sukari ko zuma a ciki.
5auki 5 g na yankakken ganye: alkama, chamomile, kirfa, St John's wort, plantain da hemophilus. Zuba gilashin ruwan zãfi. Bayan rabin sa'a, iri da sha.
Soke 20 saukad da kantin magani na Leuzea a cikin 20 ml na ruwan sanyi. Sha rabin awa kafin abinci.
Kara 50 g nunannun ganyen lemongrass, Dandelion da nettle. Onionara albasa 1, yankakken cikin zobba. Lokaci tare da kirim mai tsami hade da ruwan 'ya'yan lemun tsami. Sanya gishiri kadan.
Ku ci kaɗan daga lingonberries ko buckthorn na teku.

Akwai magunguna da yawa na jama'a, amma kowane gabobin yana magance su daban.

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Sauran hanyoyin

Baya ga abubuwan da ke sama, akwai wasu sababbin hanyoyin da ba a saba ba don haɓaka sukarin jini.

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Wuya

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A cikin matsanancin yanayi, ana samar da adrenaline a cikin jiki, wanda ke ƙara sukari. Idan matakin nasa ya faɗi ƙasa kamar yadda ba bisa ƙa'ida ba, zaku iya kallon fim ɗin tsoro, kunna wasan kwamfuta mai ban sha'awa, hau kan hawa ko tsalle daga parachute. Ba'a ba da shawarar don wannan dalilin shan kofi da shiga cikin wasanni masu motsa jiki ba, kamar yadda suke taɓarɓantar da yanayin da cututtukan jini.

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Damuwa

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Abin mamaki, wani lokacin mawuyacin halin damuwa yana da amfani. Tabbas ya sameku ba zaku iya fita daga gado ba saboda gajiyawar da ba za a iya jurewa ba, amma da zaran ɗanka ya sanar da cewa ya sami digiri a makaranta, yanayinku yana da ban mamaki. Akwai sojojin da za su tashi, su yi sabani, su kuma dauki wasu matakai. A zahiri, wannan saboda ingantaccen sunadarai ne: ƙaramin girgiza jiki yana tilasta jiki ya samar da cortisol, kuma, a biyun, yana ƙara sukari.

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A yayin harin hypoglycemic, ba a ba da shawarar aikin motsa jiki ba, tunda tsokoki suna ɗaukar sukari daga jini kuma kawai sun kara tsananta yanayin. Idan kuna da ɗan ƙaramin ƙarfi, zaku iya yawo da ƙarfi, amma wani yana tare da ku. Zai fi kyau kada ku hau kan matakala - yi amfani da lif a cikin waɗannan lokuta.

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Don ƙara yawan sukarin jini yayin daukar ciki, dole ne da farko ku bi waɗancan shawarwarin a cikin abincin, waɗanda aka ambata a sama. Babu ƙoƙari na jiki a kan tsokoki, kawai ku kasance masu aiki da wayar hannu, amma kar ku cika shi da horo. Kuma mafi mahimmanci shine ɗaukar lollipops a aljihunka koyaushe wanda zai tseratar da kai daga farmaki ko'ina ko kowane lokaci. Idan ba'a dauki matakan ba, hypoglycemia zai yi illa ga ci gaban tayin. An haife yara tare da rashin nauyin jiki da lahani a cikin tsarin endocrine.

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Kowa ya san cewa sukari mafi jini a cikin jini lamari ne mai haɗari, wanda shine babban alamar cutar sankara. Amma yan 'kadan suna tsoron kara farashin sa, wadanda basa iya hadarin lafiya. Hypoglycemia kuma na iya haifar da coma da mutuwa. Sabili da haka, da zaran alamu na farko sun bayyana, babu buƙatar yin shakka. Ziyarar likita a kan kari zai hana rikice-rikice. Duk hanyoyin da ke sama don haɓaka taro na glucose za'a iya gwada shi kawai da izinin ƙwararrun masanan.

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Sanadin da alamun karancin glucose

Don taimakawa mai ciwon sukari ya dakatar da ciwon sikila, kuna buƙatar sanin alamun wannan yanayin. A matsayinka na mai mulkin, ana bayyanar da wannan alamun:

rauni
tsananin yunwa
ƙishirwa
ciwon kai da farin ciki,
rawar jiki a jiki
tsalle a cikin jini,
zuciya palpitations,
wuce kima gumi
rikicewa.

Matakan sukari na iya sauka a ƙasa da na al'ada har ma a cikin mutum lafiya. Wannan na faruwa ne tare da matsanancin ƙoƙari na jiki (musamman idan baƙon abu bane ga jikin), tare da tsawaita hutawa tsakanin abinci da kawai cikin tsananin damuwa. Don daidaita yanayin a wannan yanayin, yawanci ya isa ya sha shayi mai dadi kuma ku ci sandwich tare da farin burodi. Amma tare da ciwon sukari, sauran dalilai na iya haifar da hypoglycemia. Wannan shine kuskuren maganin insulin, kuma tsallake cin abinci na gaba, da canza nau'in magani zuwa wani.

Musamman masu haɗari shine hypoglycemia, wanda ke faruwa saboda yawan barasa. Da farko, barasa yana saukad da yawan sukari na jini, wannan shine dalilin da yasa mutum yayi maye da sauri. Bayyanar cututtuka na "busting" tare da barasa suna kama da alamun hypoglycemia, ban da haka, yin amfani da shan giya mai ƙarfi sosai, kuma mai ciwon sukari ba koyaushe zai iya tantance yanayinsa sosai. Hadarin yana kan gaskiyar cewa raguwar sukari mai yawa na iya faruwa a cikin dare yayin bacci, kuma mai sha zai iya jin wannan.

Don gano hypoglycemia, ya isa a auna glucose a cikin jini ta amfani da glucometer ɗin mutum. Idan alamar da ke kanta 3.5 mmol / L kuma a ƙasa, kuna buƙatar fara fara taimakawa masu ciwon sukari. A farkon, ana iya dakatar da kai harin ta hanyar cin carbohydrates mai sauri, amma yana da mahimmanci don sarrafa yadda matakin sukari na jini ya canza a kan lokaci.

Taimako a gida

A gida, zaku iya ƙara yawan sukarin jini da abinci. Yin fama da hypoglycemia na iya taimakawa:

Sweets
zuma ko 'ya'yan itace jam,
mara sa maye
ruwan 'ya'yan itace
sandwich
kuki.

Don haka carbohydrates masu sauƙin shiga cikin jini da sauri, ana iya wanke su da shayi mai zaki. Koyaya, yana da mahimmanci kada ku wuce shi, don kar ku tsokano yawan hauhawar glucose.Bayan cin abinci mai narkewa, sau da yawa kuna buƙatar amfani da glucometer kuma yin rikodin dukkanin alamun don fahimtar yadda haɗuwar sukari a cikin jini yana canzawa.

'Ya'yan itãcen marmari ma zasu iya taimakawa haɓaka glucose. Waɗannan sun haɗa da ɓaure, innabi da kankana. Abin da ya sa ba a ba da shawarar waɗannan samfuran ci a cikin adadi mai yawa kafin bincike don glycemia. Zasu iya gurbata sakamakon kuma su tsokani karuwar wucin gadi a cikin wannan alamar. Ta hanyar hanyoyin samar da magunguna masu maganin sukari sun hada da 'ya'yan itace compotes tare da sukari, da kuma kayan kwalliya na fure na magani (alal misali, kwatangwalo masu tashi). Koyaya, ba a amfani dasu don sauƙaƙe harin, tun da yake yana ɗaukar wani lokaci don shirya su, kuma tare da hypoglycemia, kuna buƙatar aiwatar da sauri.

Allunan

Madadin abinci mai daɗi da abin sha, zaku iya amfani da allunan glucose. Suna aiki da sauri, tunda kusan nan da nan bayan shiga jiki, wannan carbohydrate yana farawa cikin jini. Partangare na glucose yana shiga cikin jini har ma a cikin rami na baka a ƙarƙashin aikin enzymes waɗanda ke ɓoye ta glandon gwal.

Wani fa'ida daga cikin kwamfutar hannu shine ikon yin ƙididdigar daidai. Likitocin da ke halartar za su iya gaya maka yadda ake yin hakan daidai, saboda haka ya fi kyau a tattauna waɗannan abubuwan gaba don dalilai na rigakafi da sayan kunshin allunan kawai. A matsakaici, an yi imani cewa 1 gram na tsarkakakken glucose na ƙara yawan ƙwayar cutar glycemia ta 0.28 mmol / L. Amma wannan mai nuna alama na iya bambanta, tunda ya dogara da nau'in ciwon sukari, aikin ƙwaƙwalwar ƙwayar ƙwayar cuta, nauyi da shekarun haƙuri.

Tare da hypoglycemia mai laushi, yawanci ya isa ya ɗauki 12-15 g na glucose, kuma don ƙarin siffofin masu tsauri, ban da haka, bayan wani lokaci, kuna buƙatar cin abinci tare da jinkirin carbohydrates a cikin abun da ke ciki (gurasar hatsi gaba ɗaya, kayan kwalliyar hatsi, da sauransu). Idan matakin sukari ya canza yanayin da ba a iya tsammani ba ko kuma alamun cutar ya kara tabarbarewa, ba za ku iya zama a gida ba - kuna buƙatar kiran motar asibiti kuma a kwantar da ku a asibiti don kula da marasa aikin yi. A asibiti, likitoci na iya gudanar da cikakken nazarin jikin mutum tare da ɗaukar duk matakan da suka wajaba don kiyaye lafiyar haƙuri da rayuwa.

Abunda ke haifar da yawan zubar jini shine mafi yawan lokuta, tunawa da rigakafin. Don yin wannan, kuna buƙatar cin abinci mai daidaita, ku iya ƙididdige yawan adadin gurasa a cikin kwano kuma daidai ku daidaita wannan tare da shigarwar insulin. Amma samfura da magungunan ƙwayoyin cuta waɗanda ke haɓaka sukari koyaushe ya kamata su kasance a kusa, saboda, daga faɗuwar glucose jini, kwatsam, babu wanda ke da hadari.