Maltitol: fa'idodi da illolin mai zaki

Maltitol (maltitol) giya ce ta polyhydric da aka samo daga nau'ikan sitaci daban. Yana da bayyanar syrup ko farin foda.

An fara samar da shi a cikin shekaru sittin a Japan.

25 kasa da sukari. Abun kalori shine sau 2 ƙasa da na sukari - 210 kcal a kowace gram 100.

Wannan ya narke sosai a ruwa, yana tsayayya da zafin rana. Abubuwan da ke mallaka sun yi kama da sukari, wanda shine dalilin da ya sa ya zama sananne. Yana iya caramelize kuma ya karfafa. Yana da dandano mai daɗi mai daɗi ba tare da wani ɗan lokaci ba, har ma da yawan gaske.

Karin abinci ya nuna E965

Amfani da maltitol

1. An yi amfani da karfi a cikin magani a cikin samar da syrups tari. Hakanan ana amfani dashi a cikin samar da bitamin ga yara, da kuma lozenges don magance cututtukan makogwaro.
2. Ana amfani dashi a cikin masana'antar abinci a matsayin madadin sukari na duniya. Saboda ƙarancin kalori da ƙayyadaddun ƙarancin ƙwayar cuta, an ƙara shi a cikin abinci mai yawa da masu ciwon sukari.

Dokoki don amfani da maltitol da cutarwa mai yiwuwa

Abincin yau da kullun na maltitol shine 90 grams.

Haka kuma, ya shahara sosai, kuma ana samunta cikin samfurori da yawa. Akwai haɗarin gaske na wuce wannan ƙa'idar. Sabili da haka, a cikin ƙasashe da yawa, fakitoci dauke da maltitol suna nuna ba wai kawai abubuwan da ke ciki ba, har ma da sakamako masu illa daga yawan wuce haddi.

A cikin kasashen tsohuwar USSR babu irin wannan ka'ida, kuma ƙila baku san game da amfani da wannan abin zaki ba. Misali, samfura da yawa masu taken "Sugar Free" a zahiri suna da maltitol. Kuma idan akwai yawanci samfurin abinci, to tare da babban yuwuwar zaku sami wuce haddi wannan abun.

Tasirin sakamako ba shi da ban tsoro, amma mara daɗi. Yana da rashin jin daɗi da rashin tsoro.

Lokacin amfani da maltitol na halitta, wanda ya isa ya manta da cewa, sabanin ƙamshin ɗan adam, yana da adadin kuzari da carbohydrates. Kuma GI ya bambanta daga 25 zuwa 56. 25-35 a foda, da 50-55 a cikin syrup. Kuma waɗannan alkaluman sunfi girma fiye da na fructose, sorbitol, xylitol da sauran waɗanda ke maye gurbin sukari na halitta.

Rarraba sashi zuwa sukari mai sauqi qwarai - raba adadin sukari da 4.

Ciwon sukari maltitol

Tare da ciwon sukari, maltitol ba shine mafi kyawun zaki ba. Abubuwan da ke cikin kalori iri daya ne da na xylitol ko sorbitol. Haka kuma, ma'aunin glycemic yafi girma.

Ana iya amfani da Maltitol don yin gurasa na gida don abin da xylitol bai dace ba. Amma a lokaci guda, wanene yake hana ku amfani da sihiri?

Gabaɗaya, wannan abun zaki shine yafi dacewa ga masu ƙera abubuwan ciye-ciye fiye da amfani da gida don cutar sankara.

Don wasu maye gurbin sukari, duba wannan sashin. Tsaya a kan dukkan kayan aikin maye gurbin sukari, kuma zaɓi su cikin hikima.

Ciwon Ciwon Malaka

Wannan abun zaki shine sitaci, kayan da aka samo a masara ko sukari. Yana da dandano mai daɗi, wanda yake 90% na tunawa daɗin zaƙi na sucrose.

Madadin madadin sukari (E95) bashi da ƙamshin hali; yana kama da farin foda. Sau ɗaya a cikin jikin mutum, abun zaki shine zuwa kashi na sorbitol da glucose. Maltitol yana narkewa sosai a cikin ruwa, amma ba abu mai sauƙi ba zai narke a cikin giya. Wannan ƙarin abincin abinci mai daɗi yana da ruwa sosai.

Indexididdigar glycemic na maltitol shine 26, i.e. Rabin sukari yake da rabi. Saboda haka, masana harkar abinci da likitoci sun bada shawarar cin wannan abun zaki ga mutanen da ke dauke da ciwon sukari.

Maltitol syrup ba ya shafar matakin glucose a cikin jini, saboda wannan ƙimar an haɗa shi da yawa a cikin kayan leƙen iri daban-daban (masu leƙo ga masu ciwon sukari, sandunan cakulan), yana sa su zama araha ga masu ciwon sukari. Koyaya, fa'idodin wannan mai zaki shine a cikin gaskiyar cewa yana da ƙananan adadin kuzari idan aka kwatanta da sauran nau'in sukari.

Kula! Graaya daga cikin gram na maltitol ya ƙunshi 2.1 kcal, saboda haka yana da koshin lafiya fiye da sukari da sauran ƙari.

Saboda ƙarancin kalori mai ƙima, masu kula da abinci masu gina jiki suna ba da shawara gami da maganin maltitol syrup a menu yayin da suke bin abinci daban-daban. Hakanan, fa'idodin maltitol shine cewa ba ya cutar da lafiyar lafiyar haƙori, don haka ana amfani dashi don hana karuwar.

Sau da yawa ana ƙara yawan syndrome na Maltitol a yau a cikin masana'antar irin waɗannan masu amfani da Sweets:

• matsawa
• Sweets
• da wuri
• cakulan
• kayan marmari
• abin taunawa.

Sunan samfurin

Lambar Turai ta Turai E 965 (wani rubutun E - 965) yana tsara samfura biyu:

• maltitol (i), kalmar kasa da kasa don Maltitol, madadin suna: maltitol, maltose hydrogen,
• maltitol syrup (ii), sunan ƙasa Maltitol syrup.

Kamfanin Faransa na Roquett Freres ya samar da kayan abincin E 965 a ƙarƙashin sunayen sa da suka mallaka: SweetPearl (maltitol), LYCASIN HBC (Likazin HBC) - maltitol syrup.

Nau'in nau'in abu

Earabar E 965 an haɗo shi a cikin rukunin masu ɗanɗano, amma wannan aikin ba a la'akari da babba.

Mafi sau da yawa ana amfani da abu azaman gurnet da wakili mai riƙe da ruwa, lokacin farin ciki, da ƙarfi mai ƙarfi.

Maltitol daga ra'ayi na sinadaran giya na polyhydric ne. An kirkiro abun zaki ne daga dabi'un maltose disaccharide (sukari na malt) ta enzymatic hydrolysis. Abun albarkatun kasa shine masara ko sitacin dankalin turawa, karancin amfanin gona na hatsi.

Ma'aikata kunshin kayan haɗi E 965 (i) a cikin jakunkuna na yarn roba, tambura na kwali ko akwatina. An saka karin jaka na polyethylene wanda ba'a iya amfani dashi a ciki don kare samfurin daga danshi.

Maltitol syrup an kunshe shi, gwargwadon yawan kayan zaki, a cikin kwantena masu zuwa:

• gwangwani (25 l),
• filastik ko gangar ƙarfe (245 l),
• filastik filastik (1000 l).

Ana sayar da Maltitol a cikin 'dillali a cikin jakunkuna da aka rufe ko kuma kwalba na filastik tare da dunƙule mai ruɓa. Maltitol syrup - a gilashin (filastik) kwalabe ko kwalba.

Inda kuma yadda ake amfani

An amince da ƙari na E 965 don amfani a Rasha, yawancin ƙasashen Turai da Asiya, Amurka, da Ostiraliya.

Rashin aftertaste mara dadi, ikon caramelize kamar sucrose, da kwanciyar hankali na kwatankwacin shaharar tasirin maltitol tsakanin masana'antun kayayyakin abinci masu ƙarancin kalori.

Za a iya samun abun zaki E 965 cikin:

• zakin, 'ya'yan itaciyar,
• hatsi na karin kumallo
• ice cream
• marmalade
• kayan kwalliya,
• muffins
• biredi
• abin taunawa.

Masu kera jam, jam, jellies da makamantansu suna amfani da maltitol hade da sauran wakilan gelling don inganta halayen organolepti. Eara E 965 yana ba samfurori ma'anar musamman, haɓaka ƙanshi, da ƙara ƙaruwa ga tasirin waje.

A cikin kayan kwalliya, syrup mal syol yana aiki a matsayin wakili mai riƙe da ruwa da mai sarrafa danshi. Kayan yana rage jinkirin aiwatar da aikin gushewar fata. Wannan yana ba ku damar adana ƙayyadaddun daidaituwa da tsarin samfurin.

Kamfanin masana'antar magunguna yana amfani da Maltitol sosai.

Yawancin syrups, dakatarwa, allunan kai tsaye da sauran magunguna masu alamar “ƙoshin sukari” suna da ƙari E 965.

A cikin kera kayayyakin magunguna, sanannen polyol yana yin ayyuka da dama na fasaha:

• kwamfutar hannu mai ɗaukar hoto,
• rigar sanyi ta ƙasa,
• lokacin farin ciki a cikin kwamfutar hannu wanda aka iya cin nasara da lozenges.

The zaki da E 965 yana daya daga cikin abubuwan na kayan haɗi na nazarin halittu don asarar nauyi da abubuwan bitamin, gami da yara.

Masu amfani da samfuran maganin kulawa da bakin mutum suna amfani da haƙoran lafiyar enamel-safe maltolol mai lafiya.

A madadin mai da mai kwantar da hankula, E 965 an haɗa shi cikin daskararru da wadatar da shafaffun fuska.

Amfana da cutarwa

Gabaɗaya, E 965 ana ɗauka lafiya.

Abun ba shi da illa mai illa a cikin enamel hakori kuma baya haifar da kaffara, tun da ƙwayoyin cuta ba su cika lalata.

Da zarar cikin narkewa, samfurin yana hankali a hankali, sannu a hankali ya rushe zuwa dextrose, mannitol da sorbitol.

Sakamakon sakamako ne kawai ta hanyar amfani da adadin mai zaki na E 965 sakamako ne mai laxative. Kamar kowane polyols, maltitol yana haifar da matsanancin matsin lamba na osmotic a cikin hanji saboda jinkirin narkewa. Wannan yana haifar da karuwar ƙwayar jiki (peristalsis). A cikin ƙasashe da yawa (Amurka, Norway, Ostiraliya), fakitin samfuran da ke ɗauke da ƙarin E 965 an yi musu gargaɗin yiwuwar cutar maye idan aka sha amfani da ita.

A wasu halaye, sinadarin na iya haifar da zubar jini da rashin tsoro.

Mahimmanci! Ba a yanke hukunci na yau da kullun na doka ba, amma ana ɗaukar hadari don amfani da fiye da 90 g na abun zaki.

An shawarci hankali don ɗaukar maltitol ga mutanen da ke fama da ciwon sukari. Gididdigar glycemic na ƙarin shine raka'a 25-35 don gari da kuma raka'a 50-56 don syrup. Wannan ya fi sorbitol, xylitol da fructose.

Manyan masana'antun

Jagoran duniya a cikin samar da maltitol shine ke riƙe da ROQUETTE FRERES (Faransa), wanda aka kafa a cikin 1933 a matsayin kasuwancin dangi mai zaman kansa. Yanzu kamfanin yana da tsire-tsire na sitaci a cikin Spain, Italiya, Birtaniya, Romania, Indiya, China, da Koriya. A cikin Rasha, babban jami'in rarraba shine ABH Product (Moscow).

Bugu da ƙari E 965 kuma ana samar da shi zuwa kasuwar Rasha ta masana'antun China:

• Shanddong Maltitol Technology Technology Co. Ltd,
• Shouguang Huali Sugar Alcohol Co., Ltd.,
• Hefei Evergreen Masana'antar masana'antu Co., Ltd.

Mutanen da suke lura da nauyin su ya kamata suyi la'akari da cewa samfurin shine kalori! Bugu da ƙari, maltitol, wanda ba shi da ɗanɗano fiye da sucrose, yana haifar da haɓaka yawan adadin abubuwan da aka cinye. Wannan ba wai kawai yana haifar da rushewa daga cikin narkewa ba, har ma yana tsokani saitin ƙarin fam. Lokacin da aka yi amfani da shi cikin hikima, E 965 na iya zama madadin fa'ida don maye gurbin.

Kayan ilimin halittu

Ana samun Maltitol ta hanyar hydrogenating maltose wanda aka samo daga sitaci.

Aikace-aikacen

Saboda yawan zaƙi na maltitol, yawanci ana amfani dashi ba tare da ƙarin wasu masu dandano ba a cikin samar da kayan ƙoshin sukari - Sweets, cingam, cakulan, kayan lemo da ƙanƙara. Ana amfani dashi a cikin masana'antar magunguna azaman mai ƙarancin kalori mai ƙoshin mai, musamman, a cikin samar da syrups (maltitol syrup shine hydrogenli sitaci hydrorlizate en), amfanin maltitol akan sucrose shine ƙarancin sa na yin kuka.

Abubuwan sunadarai

Kamar sorbitol da xylitol, maltitol baya shiga cikin amsawar Maillard. Aka kwace. Wannan nau'in lu'ulu'u na maltitol yana narkewa cikin ruwa mai dumi.

Kayan ilimin halittu

Ba'a cutar da ƙwayoyin cuta ta baki ba, sabili da haka baya haifar da lalacewar haƙori. A babba wadanne ne? allurai suna da laxative sakamako.

Maltitol - bayanin da asali

Kwayar sinadarai giya ce mai guba ta polyhydric wacce aka haɗu daga maltose (sukari na malt). Wannan samfurin, bi da bi, an samo shi ne daga dankalin turawa ko sitaci na masara. Masana kimiyyar sunadarai sun san tsarin samar da kayan abinci na kayan abinci fiye da rabin karni, kuma a wannan lokacin, masana kimiyya sun yi duk mai yiwuwa wajen inganta tsarin.

Don ɗanɗano, maltitol yana da kamanni da na sucrose na yau da kullun, ba tare da ƙarin bayanan kula ko ƙanshin ƙanshin ba. A yau an samar dashi ta hanyar foda ko syrup. Dukkan nau'ikan mai ƙari suna narkewa cikin ruwa kuma sun dace don amfani.

Saboda halayen sinadaran sa da na zahirin sa, ana amfani da E965 sosai wajen dafa abinci. Maltitol mai jure zafin jiki kuma baya canza sifofin sa lokacin zafi. Addara mai sauƙi har ma yana iya caramelize kamar sukari na yau da kullun, don haka za'a iya amfani dashi don yin alewa. Duk da cewa da farko an dauki maltitol azaman madadin sukari a madadin masu ciwon sukari, ana kuma amfani da kaddarorin nasa wajen samar da kayan abinci na yau da kullun.

M Properties na zaki

Aiki mai amfani da ƙari na E965 a dafa abinci da masana'antar abinci shine saboda yawan fa'idar kayan, idan aka kwatanta da sukari na yau da kullun.

• Maltitol baya amsa haɗuwa ga ƙwayoyin cuta a cikin rami na baka. Saboda wannan, ba zai iya haifar da lalata haƙoran hakori ba.

Haske
Kafin ka sayi sandar cakulan ko samfurin kayan kwalliya wanda ke da taken "ƙyancin sukari", yakamata ka karanta abun da ke ciki. Sau da yawa, wannan lakabin kawai shiryayyen tallace-tallace ne, amma a zahiri samfurin ya ƙunshi abubuwa waɗanda zasu iya yin tasiri sosai ga matakan glucose na jini da haɓaka ƙimar nauyi.

• Abubuwan da ke cikin caloric na maltitol sau biyu ba su da na sukari. Gaskiya ne, idan aka kwatanta da sauran wasu masu zaki, wannan adadi har yanzu ana daukar shi mai ban sha'awa.
• Eara yawan E965 ba shi da daɗi kamar sukari, wanda dole ne a la'akari yayin zaɓin adadin servings. Amma ɗanɗano da aka gama jita-jita kusan bai taɓa cloying ba.
• Tsarin glycemic na kayan yana ƙasa da na sukari, amma ya fi wanda na fructose, wanda ke ba da damar yin amfani da shi a samfurori don masu ciwon sukari. Yana da mahimmanci a tuna cewa a cikin syrup wannan manuniya ya zama sau 2 sama da na foda!
• Maltitol yana shan hankali sosai fiye da sauran masu zaƙi, don haka ba a cire canje-canje kwatsam a matakan glucose na jini.

Ko da irin waɗannan kayyakin amfani da kaddarorin ba ƙarin alama ce ta amincin lafiyar mutum. Mutanen da ke fama da ciwon sukari na haɓaka ko haɓakar haɓakar insulin ya kamata su daidaita abincinsu na yau da kullun tare da likita.

Taƙaitawa game da amfani da kari

An yarda da Maltitol a cikin ƙasashe da yawa na duniya. Mutane dayawa basu ma kula da kasancewar sa a abinci ba. Masana ba su gajiya da kashedin ba cewa ko madadin sukari zai iya haifar da mummunan sakamako ga jikin mutum idan aka ci mutuncin sa.

• Haɓaka ƙwayar maltitol a cikin jiki yana tsokani samar da insulin. Wannan na iya cutar da yanayin mutane tare da haɓakar haɓakar hormone.
• Dole ne ayi la'akari da babban adadin kuzari mai dadi da babban glycemic index a cikin ciwon sukari mellitus. Idan koda barikin cakulan gaba ɗaya tare da maltitol ba zai shafi yanayin mutum mai lafiya ba, mai ciwon sukari zai sami allurar insulin.
• A cikin adadi mai yawa, maltitol yana da sakamako mai laxative. A wannan gaba, masana'antun da yawa ko da daban suna nuna kwatancen samfuran su.
• Akasin mashahurin mashahuri, yin amfani da samfurori tare da E965 a cikin abun da ke ciki na iya tayar da nauyi mai sauri. Tabbas, idan kun tsane su.

Ka'idodin yau da kullun na maltitol bai wuce 90 g ba Ganin cewa yau an ƙara shi a cikin kayan abinci da abinci iri-iri masu dacewa, ana bada shawara a hankali karanta abubuwan da aka saya.

Mafi shahararrun analogues na maltitol

Akwai wasu maganganu na analogues na maltitol, waɗanda ke karuwa sosai da sauri. Ga shahararrun wadanda:

• Sucralose. An yi shi ne daga talakawa, amma ba a sarrafa sukari ba. Abubuwan da ke tattare da sunadarai suna ba da damar hana tasiri mai ƙarfi akan matakin glucose a cikin jini, kuma adadin kuzari na sinadaran yana da ƙasa sosai. Yau an yarda dashi don amfani har ma da mata masu juna biyu da yara, mutane masu kiba da masu ciwon sukari.Duk da cewa kayan aikin da aka haɓaka kwanan nan kuma kayan aikinsa ba a yi binciken ba, ba a gano sakamako masu cutarwa ba a jikin duk tsawon binciken.

• Cyclamate. Wannan bangaren yana da kyau sosai fiye da maltitol kuma ya amsa da kyau don maganin zafi, masu fasaha suna amfani da shi tsawon lokaci. Don sauƙin amfani da fa'ida tattalin arziƙi, masana'antun abinci suna ƙimanta shi. Gaskiya ne, a cikin 'yan shekarun nan, masana sunadarai sun kara yin hani game da amfani da abubuwa. Da zaran cikin jikin mutum, yana iya jujjuya mahallin sunadarai na kasashen waje.

Hakanan ana amfani da syrup na syrupol a cikin aikin likitanci. An haɗa shi da syrups ga yara, dragees da lozenges. Tabbas, wannan ya fi kyau fiye da amfani da sukari na yau da kullun, amma abubuwan da ke cikin maltitol a cikin magunguna dole ne a taƙaita su da abubuwan da ke cikin abinci.

Yaya cutarwa take da maltitol?

Hakanan Maltitol na iya zama cutarwa ga lafiyar ɗan adam. Kuma duk da cewa an yarda da wannan madadin sukari a kasashe daban-daban na duniya, bai dace a ci wannan kayan abinci ba koda yaushe.

Maltitol na iya zama mai cutarwa ne kawai idan an haɓaka ƙa'idar halal. A rana ba za ku iya ci ba fiye da 90 g na maltitol. In ba haka ba, syrupol syrup zai iya zama illa ga lafiyar kuma yana haifar da ƙonewa da gudawa.

Kula! Maltitol yana da laxative sakamako, sabili da haka, a Norway da Ostiraliya kan marufi tare da samfuran dauke da wannan ƙarin abincin, akwai rubutun gargadi.

Maltitol - menene?

Ana samun ƙarin abincin abinci mai daɗin rai ta hanyar maltitol (ko Maltitol) ta hanyar dumama da kuma caramelizing sigar maltitol wanda ya ƙunshi maltitol da sorbitol. Samfurin da aka gama ƙare da kansa an samo shi ta hanyar hydrolysis na masara ko garin sitaci da ƙarin jiɓinsa tare da hydrogen. Samfurin da aka samu ba shi da daɗi kamar sukari, kuma dandano kamar sucrose. An dauke shi daɗin zaren wanda ya ƙunshi 210 kcal a kowace 100 g, wanda yake ƙasa da sukari.

Maltitol baya jin warin, da sauri ya rushe a cikin abun da ke ciki mai ruwa-ruwa, dan kadan ya canza dandano lokacin da aka dafa shi da dafa shi. Tare da mafita na barasa yana da wuya a haɗuwa. Ana amfani dashi a cikin masana'antar kayan kwalliya don samar da ƙarancin hatsin mota, cingam, cakulan da Sweets. Hakanan, ana amfani da samfurin a matsayin mai zaki wanda zai iya caramelize kuma yayi taurara da sauri. A cikin samar da caramel da dragee don abincin abinci, yana da mahimmanci kawai.

Za'a iya samun abun zaki a cikin farin witish-yellow powder ko syrup kuma an yarda dashi don amfani a duk duniya. Eara yawan E965 ana amfani dashi sau da yawa a ƙarar yara na yara, gelatin capsules, tari lozenges da ciwon makogwaro.

Mahimmanci! Maltitol, saboda karancin adadin kuzari, ana amfani dashi sosai azaman mai zaki kuma ana kara shi a cikin rukunin masu yawa / magunguna. Daga dukkan maye gurbin sukari dangane da sifofin sunadarai da dabi'un halittar mutum (danko mai warwarewa, danshi, narkewa da maki daskarewa, daskararru, da sauransu), ya kasance mafi kusanci ga sukari, wanda yasa ya dace kuma ya bunkasa tattalin arzikin masana'antu. Bugu da kari, kayan yana da fasarar bayanai zuwa ajiya, kuma baya juya cikin lumps a babban zafi a cikin dakin.

Amfanin Ciwon sukari

Wannan samfurin abinci yana da halaye waɗanda ke ba da damar cinye shi tare da ciwon sukari ba tare da haɗari ga lafiyar ba. Indexididdigar glycemic a cikin kayan foda shine 25-35, kuma a cikin raka'a 50 syrup.

Waɗannan sune ƙimar matsakaita ga masu ciwon sukari, tunda xylitol ko sorbitol (mashahuran mashaya) suna da ƙananan GI, yayin da suke da adadin kuzari ɗaya. Amma Maltitol yana da ƙari ɗaya - yana shiga cikin jini a hankali, wanda ke guje wa kwatsam a cikin glycemia bayan amfani da shi. Indexididdigar insulin na maltitol ya yi yawa sosai kuma ya daidaita zuwa 25, wanda shine wata fa'ida. Amma mutanen da ke da hyperinsulinemia bai kamata su yi amfani da shi azaman abinci ba.

An bada shawarar E965 ga masu kiba da masu kiba wadanda suke ƙoƙarin dawo da adadi mai ƙima kuma basa samun ƙarin adadin kuzari ta hanyar cin abinci daban-daban. Abubuwan da aka samo ta hanyar keɓaɓɓiyar hanya ba jiki ba ta ɗaukarsa azaman carbohydrate mai sauƙi, saboda haka, rushewarta da ƙimantawa baya tare da ɗimbin kitse a cikin hanta da jijiyoyin tsoka. Masana ilimin abinci suna ba da shawara ta yin amfani da Maltitol ga mutanen da suke son su bar sukari na yau da kullun, amma kada ku nemi hana kansu daga kayan ƙoshin mai daɗi da ƙaunataccen abinci.

Domin mai ciwon sukari ya fahimci ko yana da amfani da karfi sosai ta amfani da wani ko wani nau'in sukari a maimakon sukari, ya zama dole a kimanta ingancin ma'aunin samfurin:

• aminci - Maltitol ya yi daidai da wannan siga, saboda yana da alamomi masu karɓuwa ga masu ciwon sukari,
• dandano mai daɗi
• kadan sa hannu a cikin carbohydrate metabolism,
• da yiwuwar maganin zafi.

Duk waɗannan halayen ana samunsu a cikin ƙarin abincin abinci E965. Babban abu shine duba yanayin jikin mutum ga wannan samfurin kuma bi shawarar abincin yau da kullun, wanda aka nuna akan mafi yawan kunshin.

Inda zaka siya kuma nawa ne

A cikin tsararren tsari, Maltitol har yanzu ana iya siye ta hanyar Intanet kawai, akan gidan mai samarwa. A can za ku iya gano farashin samfurin kuma karanta sake dubawar abokin ciniki.

A cikin abinci, ana iya samun ƙarin E965 a cikin kukis da cakulan. Akwai su ga masu siyarwa duka a shagunan da kan Intanet, suna da ƙima mai kalori kuma suna da halaye masu amfani da yawa. Yana da mahimmanci ku fahimci kanku lokacin da kuke siyan kaya, kamar yadda wasu masana'antun marasa amfani a ƙarƙashin rubutun “Babu sukari” suna amfani da kayan zaki, bayan wannan matakin glucose a cikin jini na iya ƙaruwa sosai.

An amince da Maltitol don amfani dashi a Turai tun 1984. Gwajin asibiti sun tabbatar da amincinsa lokacin da aka yi amfani dashi da kyau. Amma kafin amfani da abun zaki, mutanen da ke da ciwon sukari suna buƙatar tuntuɓi likita kuma kuyi lissafin yawan insulin da kuke buƙatar shigarwa.

Tabbatar koya! Shin kuna tsammanin kulawa da kwayoyin hana daukar ciki da insulin shine hanya daya tilo da za'a kula da sukari? Ba gaskiya bane! Kuna iya tabbatar da wannan da kanku ta hanyar fara amfani da shi. kara karantawa >>

Analogs na maltitol

Sucralose an yi shi ne daga sauki amma sukari sarrafa. Wannan tsari yana ba ku damar rage abubuwan da ke cikin caloric na ƙarin kuma rage iyawar tasirinsa a kan tattarawar glucose a cikin jini. A lokaci guda, ana kiyaye dandano na al'ada na sukari na yau da kullun.

Kula! Sucralose ba ya cutar da lafiyar, saboda haka ana ba da shawarar ga yara, mata masu juna biyu, mutane masu kiba da masu ciwon sukari.

Koyaya, an fara inganta abun zaki ba da dadewa ba, don haka ba a yi nazarin cikakken tasirinsa a jikin mutum ba. Kodayake sucralose ya shahara a cikin Kanada tun a cikin 90s kuma ga wannan lokacin ba a gano abubuwan da ba su dace ba.

Haka kuma, allurai da masana kimiyya sukayi amfani da shi wajen gudanar da gwaje-gwajen kan dabbobi sun yi kama da adadin kayan zaki da mutane ke cinye shi tsawon shekaru 13.

Cyclamate
Maltitol, idan aka kwatanta da cyclamate, maye gurbin sukari ne mai amfani sosai, duk da cewa ƙarshen ya kasance sau 40 mafi kyau fiye da maltitol kuma mazan da yawa shekaru da yawa.

Cyclamate ko E952 yana da matukar amfani a yi amfani da su wajen samar da kayan zaki da ruwan lemu, saboda gaskiyar ana iya adana shi na dogon lokaci kuma a kula da maganin zafi. Amma an dakatar da wannan abun zaki a cikin Amurka da EU, kamar yadda yana shiga jiki, sai ya zama sinadarin cyclohexylamine mai cutarwa.

Mahimmanci! Ba a ba da shawarar yara da mata masu juna biyu don amfani da cyclamate!

Ba a yi nazarin kaddarorin wannan ƙarin ba, saboda haka, don kada ku cutar da jiki, ya kamata ku ɗauki allunan sama da 21. Af, a cikin kwamfutar hannu hade hade ya ƙunshi 4 g na saccharin da 40 MG na cyclamate.