Duk da gaskiyar cewa yawancin 'ya'yan itatuwa suna da daɗi a dandano, yana da amfani a cinye su da ciwon sukari. Yana da mahimmanci a tabbatar cewa 'ya'yan itaciyar da aka cinye sun yi daidai da tebur na' ya'yan itatuwa da aka halatta.
Don kiyaye lafiya a cikin tsayayyar yanayi, ana bada shawara don ƙara kayan lambu masu lafiya ga masu ciwon sukari a cikin abincin.
Kakata ta yi rashin lafiya tare da ciwon sukari na dogon lokaci (nau'in 2), amma kwanan nan rikice-rikice sun tafi a ƙafafunsa da gabobin ciki.
Na bazata nemo labarin a yanar gizo wanda ya ceci rayuwata a zahiri. An shawarce ni a can kyauta ta waya kuma na amsa duk tambayoyin, na faɗi yadda ake kula da ciwon sukari.
Makonni 2 bayan kammala karatun, babbar yarinyar har ma ta canza yanayi. Ta ce kafafunta ba su sake ji ciwo ba kuma raunuka ba su ci gaba ba; mako mai zuwa za mu je ofishin likita. Yada hanyar haɗi zuwa labarin
A cikin ciwon sukari na mellitus, ana amfani da samfuran fiber mai ƙarfi. Amma tare da nau'in ciwon sukari na 2, yawan cin abinci na yau da kullun ya kamata a watsar da shi - yana taimakawa karuwar nauyi, wanda ke haifar da samuwar cholesterol a cikin tasoshin.
Lokacin cin sabon kwano ko kaya, yana da mahimmanci a kula da yadda jiki yake amsa abinci. Don yin wannan, auna sukari kafin da kuma bayan cin abinci.
Yin la'akari da halaye na mutum na kiwon lafiya, mataki da nau'in ciwon sukari, shekaru, likita ya haɓaka rage cin abinci ga kowane mai haƙuri. Abinci mai kyau yana hana ci gaban rikitarwa da kuma cutar. Take hakkin da dokokin abinci abinci sosai loads da endocrine gland shine yake, akwai hauhawar sukari na jini ko coma mai ciwon sukari.
Ciwon sukari na 2 wanda ke tare da kiba, aiki mai rauni na tsarin zuciya, haɓakar cututtukan ƙwayoyin cuta, hanta, saboda haka yana da mahimmanci a kula da waɗanne irin 'ya'yan itacen da zaku ci.
Lokacin ziyartar endocrinologist, kuna buƙatar tambayar daidai irin 'ya'yan itatuwa da zaku iya samu game da ciwon sukari, tun da suna da alaƙar glycemic daban-daban, kuma ya wuce ƙimar da ta wuce yanayin cutar.
Duk 'ya'yan itatuwa a cikin abun da ke ciki suna da zare mai narkewa ko insoluble fiber. Insoluble fiber yana haɓaka aikin hanjin ciki, yana inganta haɓakar ƙwayar jiki (peristalsis). 'Ya'yan itãcen marmari da ke ƙunshe da wannan sinadarin suna ba da jin daɗin cikakke, kawar da hare-haren yunwar. Matsala, a hade tare da ruwa a cikin hanji, kumburi kuma ya samar da jelly-kamar taro, wanda zai rage adadin glucose da cholesterol a cikin jini. Pectin a cikin 'ya'yan itatuwa yana inganta metabolism, yana kawar da gubobi daga jiki.
Idan kayi amfani da apples tare da fata, to suna dauke da nau'ikan fiber guda 2.
Irin nau'in apple mai launin kore suna da amfani musamman. 'Ya'yan itãcen Semisweet suna ba da damar cin abinci kowace rana ba fiye da 300 g ba.,' Ya'yan itãcen marmari ba fiye da 200 gr ba. Tare da nau'in ciwon sukari na 2, an cire 'ya'yan itatuwa masu zaki.
Cherries
Cherries yana lalata rushewar jini a cikin jijiyoyin jini a cikin nau'in ciwon sukari na 2. Cherry tare da ƙananan glycemic index yana rage haɗarin cutar cututtukan zuciya da ciwon daji.
Yana da amfani don cinye gooseberries mara kyau. Berries kawar da gubobi da gubobi, daidaita sukari, an ba su shawarar don asarar nauyi.
'Ya'yan itãcen marmari
Rumman yana daidaita hawan jini, yana haɓaka metabolism, rage cholesterol, da rage ƙishirwa.
An shawarar Kiwi don asarar nauyi. An bayar da shawarar innabi don amfanin yau da kullun, kamar yadda aka cika shi da bitamin dole don ƙarfafa tsarin rigakafi.
Muna ba da ragi ga masu karanta shafinmu!
Viburnum da cakulan
Viburnum a cikin abun da ke ciki yana da amino acid, bitamin, abubuwan da aka gano, wadanda ke ba da gudummawa ga yanayin idanu na yau da kullun, jijiyoyin jini, gabobin ciki. Rowan yana da kaddarorin antimicrobial da anti-mai kumburi, yana daidaita karfin jini.
Yayan 'ya'yan itatuwa masu amfani da fiber da karamin kaso na glucose da carbohydrates ya kamata a kara su a cikin abincin yau da kullun don ciwon sukari.
Kayan lambu masu zuwa suna da amfani ga masu cutar siga:
- kabeji
- alayyafo
- cucumbers
- kararrawa barkono
- kwai
- zucchini
- kabewa
- seleri
- durƙusa
- lentil
- ganye letas, Dill, faski.
A matsayinka na mai mulkin, duk kayan lambu masu launin kore suna rage adadin sukari.
An bayyana kayan lambu mai laushi ta hanyar ma'aunin ƙananan glycemic index, suna da arziki a cikin pectin, ma'adanai, fiber. A nau'in ciwon sukari na 2, kayan lambu da ke da babban adadin fiber har ma da adadin glucose. Suna ba da shawarar karɓar samfurori a matsayin kwanon rufi zuwa babban tasa ko kuma jita-jita mai zaman kanta. Yana da mahimmanci cewa abincin ya ƙunshi ƙarancin gishiri.
Lokacin da aka adana, kayan lambu ba su rasa kayan amfanin su. A cikin hunturu, yankakken cucumbers da kabeji sun fi sabo kayan lambu daga shelf na kanti.
Cokali da ganye
Ganye suna da wadataccen abinci a cikin bitamin na rukuni B, C, K, baƙin ƙarfe.
Alayyafo a cikin abun da ke ciki yana da bitamin A, folic acid, wanda ke ba da gudummawa ga daidaituwa na matsin lamba. Faski na ba da gudummawa ga samar da insulin, yana ba da halin glucose.
Eggplants suna haɓaka wurare dabam dabam na jini, cire ruwa mai yawa, da kuma daidaita insulin jini. Ganyen yana cire kitse da gubobi daga jiki.
Kokwamba da zucchini
Kokwamba na bayar da ji na cikakke, basa dauke da carbohydrates. Kayan lambu ya ƙunshi potassium da bitamin C. Zucchini yana ƙarfafa ganuwar jijiyoyin jini, daidaita adadin glucose kuma cire cholesterol, haɓaka metabolism, rage nauyi.
Kabeji na farin kanada rigakafi, yana inganta samarda insulin, kuma yana tsarkake hanyoyin jini daga cholesterol. Broccoli, fararen fata, Burtaniya, mai launin dafaffen launin ko sabo, yana dauke da bitamin A, C, D.
Kabewa mai arziki a cikin carotene, wanda ake nuna shi da babban glycemic index, yana da tasiri mai amfani akan adadin glucose, yana haɓaka aiki da insulin.
'Ya'yan itãcen marmari
Duk 'ya'yan itatuwa da aka bushe a cikin tsararren tsari suna contraindicated don amfani a cikin ciwon sukari na mellitus, kamar yadda ake nuna su da babban glycemic index. Amma tare da shirye-shiryen da suka dace, a cikin ƙananan rabo ana iya amfani dasu azaman abinci.
'Ya'yan itãcen marmari masu ƙoshin lafiya suna da wadataccen abinci a cikin bitamin da ma'adinan lafiya. Idan tare da ciwon sukari kuna so ku sha uzvar, to yana da mahimmanci a yi shi daidai. A saboda wannan, 5-6 berries (prunes, apples, pears) suna cikin ruwa a cikin awa 5-6. To, lokacin da ruwan zãfi tare da 'ya'yan itatuwa da aka bushe, an tafasa shi sau 2, a dafa har sai mai laushi. Kafin amfani, ƙara kirfa da zaki.
An hana 'ya'yan itaba
Tare da 'ya'yan itatuwa da aka ba da shawarar, haramun ne a yi da kuma shan ruwan' ya'yan itace, ban da lemun tsami da pomegranate, saboda ba su ƙara yawan glucose ba. Za'a iya haɗu da ruwan 'ya'yan itace tare da ruwan' ya'yan itace.
Daga cikin 'ya'yan itatuwa masu cutarwa ga masu cutar siga sune:
Dangane da haka, ruwan shansu bai cancanci a sha ba. Tare da nau'in ciwon sukari na 2, 'ya'yan inabi iri daban-daban, kwanan wata, ɓaure suna da lahani. Compotes da 'ya'yan itatuwa bushe daga waɗannan samfuran an haɗa su a cikin jerin samfuran cutarwa.
Duk da gaskiyar cewa abarba ce mai kalori, tana dauke da bitamin C, tana haifar da ƙaruwa ga sukari don nau'in 1 da ciwon sukari 2. Ayaba ta ƙunshi manyan allurai na sitaci, wanda shima yana cutar da lafiyar. Tare da ƙarancin sukari, amfani da kwanakin ko jinkirin iya ƙarawa cikin ɗan gajeren lokaci.
Kayan lambu
An ba da shawarar iyakance yawan cin kayan lambu wanda ya ƙunshi sitaci (wake, ƙwaya koren, masara).
Tare da ciwon sukari, wasu kayan lambu suna da lahani:
- beets (ya ƙunshi sukari)
- dankalin hausa
- Kalaman, turnip,
- karas (kiwata sukari jini da cholesterol)
- dankali (a cikin kowane nau'i, ya ƙunshi sitaci a cikin manyan allurai);
- tumatir, wanda ya ƙunshi yawancin glucose.
Amfani da umarnin likitancin endocrinologist, yana da mahimmanci a samar da abincin yau da kullun tare da samfuran da aka ba da izini, da aka ba da matakan ci gaban ciwon sukari. Lokacin samun karin kilo a cikin nauyi, an haramta don matsananciyar asarar nauyi, yana da kyau daidaita abinci mai gina jiki.
Lokacin yin soya, tafasa, gyada, canning, kayan lambu ya zama kalori, glycemic index yana ƙaruwa. Raba kayan lambu da aka zaɓa a cikin ƙananan yankuna an yarda dasu don amfani da abinci, alal misali, sauerkraut idan aka kwatanta da sabo kabeji yana da ɗan ƙara girman glycemic index.
Don cin dankali, ana ajiye shi cikin ruwa don wanke sitaci. A lokaci guda, a dafa kwanon dankalin turawa da man zaitun.
Tare da ciwon sukari, yana yiwuwa a tsara abinci mai gina jiki da abinci iri-iri. Yana da mahimmanci a tabbatar cewa 'ya'yan itatuwa da kayan marmari suna kan jerin abincin da aka yarda da masu ciwon sukari.
Ciwon sukari koda yaushe yana haifar da rikitarwa mai wahala. Wuce kima sugar yana da matukar hadari.
Aronova S.M. ya ba da bayani game da lura da ciwon sukari. Karanta cikakken
Abin da za a zabi kayan lambu don ciwon sukari
Tare da abun da ke cikin caloric na samfurori, tare da nau'in ciwon sukari na 2, yakamata a yi la'akari da glycemic index. Abunda yafi girma shine, da sauri hanzarin tattara glucose a cikin jini ya hauhawa, wanda ba kasala bane ga yanayin bangon jijiyoyin jiki.
Yawancin kayan lambu suna da ƙarancin ma'aunin glycemic index. Amma yana canzawa mai yawa lokacin amfani dashi ba da kyau ba - Boiled, kuma musamman overcooked, mashed kayan lambu, sau 2 cikin sauri yana haifar da tsalle cikin sukari fiye da waɗanda aka dafa. A cikin abincin abinci na gargajiya, ba duk kayan lambu ake cinye shi ba ne, don haka yana da mahimmanci a san menene kayan lambu da za a iya ci tare da ciwon sukari kuma a wane adadi.
Abinda ya shafi glycemic index
Indexididdigar glycemic (GI) ba halayyar samfurin kullun bane; ana iya haɓaka ko rage shi ta hanyar sarrafawa, niƙa ko haɗuwa tare da sauran samfuran. Sabili da haka, yayin shirya abinci da ba da abinci, ya kamata kuyi la’akari da:
- kasancewar zaren fiber - shine yake karawa, ƙananan GI, idan samfurin yana bukatar tauna sosai, to glucose ya shiga cikin jini a hankali,
- sugarara sukari da gari yana daɗaiminɗa GI na kowane abinci,
- idan ya fi tsayi abinci dafa shi, mafi girma da GI,
- haɗuwa da carbohydrates tare da sunadarai da kitsen yana rage ikon samfurin haɓaka yawan sukarin jini.
- tasa mai sanyi tare da kayan marmari (dankali, karas, kabewa, beets) yana da GI ƙasa da zafi,
- miya mai tsami (ruwan 'ya'yan lemun tsami, vinegar) yana rage hawan glucose a cikin jini, gishirin zai yi sauri.
Abubuwan Lafiya na Abun Ciwo
Babu wani cikakken kayan lambu da ke haifar da ciwon sukari. Iyakar abin da ke hanawa shine a kan cin dankalin turawa. An ba shi damar cin abinci fiye da sau 2 a mako, matsakaita ɗaya na Boiled a liyafar. Bayar da babban GI, ya kamata ku guji irin waɗannan jita-jita:
- dankalin da aka gasa (95),
- masara dankali (92),
- Boiled karas (85),
- jaket din dankali (70),
- dafaffen turni (70),
- gandun da aka gasa ko aka dafa (65).
Ga masu ciwon sukari masu kiba, abinci mai ƙarancin GI (har zuwa 50) ya dace. Idan yana cikin kewayon daga 50 zuwa 70, to, ana bada shawara don iyakance abincinsu, duk abin da ya kamata a cire shi a sama.
Yadda ake dafa kayan lambu domin ciwon sukari
A cikin girke-girke na kayan lambu na kayan lambu don ciwon sukari na 2, an ba shi izinin haɗa duk kayan lambu, amma a cikin wani gwargwado. Ko da haramun za'a iya amfani dashi idan sauran sigogi (kalori, nauyin carbohydrate da GI) suna da daidaituwa. Zai fi kyau kada a mai da hankali kan abin da ba za ku iya ci tare da ciwon sukari ba, amma don wadatar da abincin da sabbin girke-girke lafiya.
Zucchini a nau'in ciwon sukari na 2
Wannan kayan lambu ya ƙunshi ruwa mai tsari da yawa wanda ke daidaita narkewar abinci. Zucchini yana da bitamin A, B2, C, potassium, jan ƙarfe, zinc da manganese. Fine mai cin abinci mai laushi, ba ya haushi da mucous membranes, amma a lokaci guda yana taimaka wajan cire kayan abinci na rayuwa. Daga cikin dukkan kayan lambu don nau'in ciwon sukari na 2 wanda za'a iya ba da shawarar, zucchini ya fi aiki sosai yana kawar da salts mai wuce haddi, yana hana haɓakar hawan jini da ci gaban nephropathy. Ana iya cin shi a gasa, a gasa shi kuma a stewed, amma ana iya samun fa'ida sosai daga cin sabo ɗanyen zucchini raw.
Salatin tare da kore sunflower iri miya
Don wannan tasa kana buƙatar ɗauka:
- matasa zucchini - yanki 1,
- Pekin kabeji ko dusar kankara - 200 g,
- karas - 1 karami,
- kokwamba - 1 matsakaici,
- sunflower tsaba - 30 g,
- ruwa - sulusin gilashi,
- bushe Ginger - rabin teaspoon,
- gishiri - 2 g
- faski - 30 g
- lemun tsami ruwan 'ya'yan itace - a tablespoon,
- tafarnuwa - rabin albasa.
Yanke kabeji (ganye na ganye) a cikin tube, sanya duk kayan lambu ko kara tare da peeler kayan lambu don ratsi. Don shirya miya, yana da kyau a jiƙa tsaba a cikin dare. Idan ba a yi wannan ba, to, suna ƙasa a kan niƙa na kofi kuma a haɗe su da ruwan lemun tsami, yankakken tafarnuwa, ginger da gishiri.
Ruwa, faski ana ƙara haɗawa da wannan cakuda kuma an Amma Yesu tare da blender. Idan aka yafa iri, to, dukkan kayan kayan miya sai a sanya su nan da nan a cikin kwano mai kaushi sannan a gungura zuwa tsarin mai kirim. Lokacin yin hidima, zaku iya yayyafa salatin tare da tsaba na sesame idan ana so.
Kwakwalwar Cutar Cutar Ciki
Baya ga dandano, wannan kayan lambu ya warkar da kaddarorin:
- Qarfafa bangon hula,
- Yana kare rufin ciki na jijiyoyin jini daga lalacewa,
- ta kawar da yawan ƙwayoyin cuta, ta dawo da daidaitaccen ƙwayar lipid ɗin jini,
- yana inganta aikin bugun zuciya saboda yawan sinadarin potassium,
- na sauƙaƙa kumburi,
- yana kara tsarkake jikin uric acid salts tare da gout.
Game da ciwon sukari, ana iya shirya jita-jita kwai a ƙalla sau 3 a mako a lokacin kakar. Suna kare ƙwayar hanta daga lalata mai, da haɓaka ayyukan insulin da raunin kwayar halitta zuwa gare shi, da inganta aikin ƙwayar cuta. A karo na biyu, ana bada shawara a dafa farantin kwanon gasa tare da kwayoyi da ganye.
Eggplant tare da walnuts da cilantro
Irin waɗannan samfuran za'a buƙata:
- eggplant - 2 guda,
- irin goro - 100 g,
- tafarnuwa - 1 albasa,
- gishiri - 3 g
- cilantro - karamin bunch,
- ruwan 'ya'yan itace rumman - a tablespoon,
- pomegranate tsaba - tablespoon don bauta,
- man kayan lambu - a tablespoon.
Yanke wannan kwai zuwa cikin faranti tare da kauri kusan 0,5 cm. Sanya yanka kwai a kan matashin silicone ko tsare, a baya yana shafa mai da sauƙi, kara gishiri da gasa a zazzabi na digiri 160 na mintina 15. Niƙa walnuts a cikin blender, Mix tare da tafarnuwa da ganye cilantro, ruwan 'ya'yan itace pomegranate. Yada sakamakon cikawa akan yanki mai narke yanki, mirgine sama, gyara tare da cakulan ko ɗan yatsa. Lokacin yin hidima, yayyafa da rumman tsaba.
Seleri kamar dankalin dofine
Celery ba kawai zai iya gasa tare da dankali don dandana ba, har ma kayan lambu ne mai ƙarancin kalori wanda ke ba da ƙarfi da jimiri, yana cire gubobi daga jikinsu, kuma yana daidaita kwakwalwa.
Don yin burodi, kuna buƙatar:
- tushen seleri - 800 g,
- kwai - yanki 1,
- madara - 200 ml
- cuku mai wuya - 150 g
- man shanu - 10 g,
- tafarnuwa - 1 albasa,
- gishiri - 3 g
- nutmeg - a saman wuka,
- faski - 20 g
Yanke seleri cikin yanka game da kauri 0,5 cm kuma jefa cikin ruwan zãfi, dafa don 7 minti. Ninka a cikin colander don magudana ruwa. Grate tasa tasa tare da tafarnuwa da man shafawa tare da mai laushi. Sanya yanka na seleri domin su zama suna hadewa da kadan.
Grate cuku da ajiye bangare na uku. Sassa biyu hade da kwai kwai da madara, nutmeg, gishiri. Zuba seleri tare da miya da aka samo da kuma gasa na minti 40 a ƙarƙashin tsare.Sa'an nan kuma buɗe fam ɗin, yayyafa tare da sauran cuku kuma dafa a cikin tanda har sai an narke gaba ɗaya, yayyafa tare da yankakken yankakken
Kayan lambu na roba tare da farin kabeji da broccoli
Ana amfani da waɗannan kayan lambu a cikin abincin abinci, saboda waɗannan kaddarorin:
- inganta aikin baka,
- suna hana ciwan gastritis da ciwan ciki,
- suna da tasirin antitumor
- suna da tasirin anti-mai kumburi,
- haɓaka aikin kwangila na ƙwayar zuciya
- a hankali taji jiki a sanyaye.
Tare da ciwon sukari, yawan sabon ƙwayoyin glucose wanda hanta ya kafa ya ragu, jinkirin insulin ya ragu, kuma nauyin jikin yana daidaitawa.
Ana buƙatar waɗannan sinadaran masu zuwa casserole:
- farin kabeji - 200 g,
- broccoli - 200 g
- albasa - rabin kai,
- kirim mai tsami - 50 ml,
- Adyghe cuku - 150 g,
- kwai - yanki 1,
- man kayan lambu - cokali mai hatsi,
- gishiri - 3 g.
Idan kabeji sabo ne, to, da farko dole ne a tafasa shi na mintuna 5 a cikin ruwan zãfi. Daskararre nan da nan yada a cikin kwano na mai dafaffen dafaffen, greased da mai, gishiri, canzawa a cikin rabin zobba da albasarta. Grate cuku da doke shi tare da kirim mai tsami da kwai, zuba kabeji. Cook har tsawon minti 30 a cikin kayan lambu.
Don gano ko an yarda daskararre a cikin ciwon sukari a cikin bidiyon:
Dokoki don zaɓar kayan lambu don ciwon sukari na 2
Kayan lambu tare da babban glycemic index, kamar dankali ko kabewa, haɓaka sukari na jini, kuma tare da yin amfani da yau da kullun suna ba da gudummawa ga saurin nauyi.
Kayan lambu da ke da karancin glycemic, kamar su karas ko zucchini, suna sarrafa matakin glucose a cikin jini kuma basa haifar da kiba.
Duk da babban abun da ke cikin carbohydrate, kayan lambu irin su beets da pumpkins suna da amfani ga masu ciwon sukari na 2 - suna rage haɗarin cututtukan zuciya. Sabili da haka, daidai ne don canza kayan lambu tare da ƙarancin ƙananan matakan glycemic a cikin abincin don nau'in ciwon sukari na 2. 1
Kabeji Kale
Alamar glycemic shine 15.
Yin amfani da kabeji na Kale yana ba da adadin yau da kullun na bitamin A da K. Yana da wadatarwa a cikin glucosinolates - waɗannan abubuwa ne waɗanda ke kare ci gaban kansa. Kale kuma asalin tushen potassium ne, wanda ke daidaita hawan jini. A cikin ciwon sukari, wannan kayan lambu yana rage haɗarin samun nauyi kuma yana da tasiri sosai kan yanayin ƙwayar jijiyoyin jini.
Alamar glycemic shine 10.
'Ya'yan tumatir masu zafi-suna da wadataccen abinci a cikin lycopene. Wannan abu yana rage haɗarin ciwon kansa - musamman majinyacin, cututtukan zuciya, da lalata jiki. Wani bincike na 2011 ya nuna cewa cin tumatir yana rage haɗarin cututtukan zuciya da ke haɗe da ciwon sukari na 2. Na biyu
Alamar glycemic shine 35.
Karas katako ne na bitamin E, K, PP da B. Yana da wadatar a cikin potassium da magnesium. Ga masu ciwon sukari, karas suna da amfani a cikin hakan suna ƙarfafa ganuwar bututun jini, yana da tasiri sosai ga lafiyar idanu da hanta.
Alamar glycemic shine 10.
Dankanare a cikin abincin abinci na kamuwa da cututtukan type 2 na taimakawa rage kwayar cholesterol ta “mara kyau”. Waɗannan kayan lambu suna da amfani ga hauhawar jini da cutar gum.
Abinci mai gina jiki yana taka muhimmiyar rawa a cikin ciwon sukari.
