Persimmon don ciwon sukari na 2: mai yiwuwa ne ko a'a

Persimmon ɗan itacen 'viscous ne mai dadi tare da ma'anar glycemic index (GI) a cikin kewayon raka'a 45-70. Yana da arziki a cikin bitamin da ma'adanai, yana ƙarfafa tsarin rigakafi kuma yana ba da gudummawa ga asarar nauyi. Amma saboda babban glycemic index, Berry ya faɗi a ƙarƙashin m ko cikakke ban. A kowane yanayi, tambayar ko jimlar mai yiwuwa ce ko a'a idan akwai nau'in ciwon sukari na 2 ana magance shi daban-daban.

Dukiya mai amfani

Persimmon yana da kaddarorin amfani da yawa.

Bitamin P da C a cikin yanayin jimrewa suna taimakawa wajen karfafa tasoshin jini, sinadarin potassium yana tasiri cikin jijiyoyin zuciya. A hade, waɗannan kaddarorin suna taimakawa a cikin jiyya da rigakafin cutar angiopathy, sau da yawa ana danganta su da ciwon sukari.
Magnesium yayi kyau sosai yana shafar yanayin kodan, cin zarafin wanda kuma yawanci ana lura dashi a cikin masu ciwon sukari.
Magnesium, potassium, phosphorus, alli, iron, bitamin PP, A da C suna ba da ƙarfi ga jiki mai rauni.
Babban abun pectin yana da amfani ga matsalolin narkewa.
Sakamakon abun ciki na ascorbic acid, yana inganta rigakafi, yana aiki azaman rigakafin cututtuka.
A tsakiyar lokacin sanyi da mura, Berry yana sauƙaƙe bayyanar cututtuka.
Yana taimakawa wajen dawo da jiki bayan tunani, motsa jiki, cututtukan da suka gabata da kuma aiki.
Yana da laxative da diuretic sakamako akan jiki.
Tasiri mai tasiri akan karfin jini.
Abubuwan baƙin ƙarfe a cikin 'ya'yan itacen suna ba da gudummawa ga ƙwayar baƙin ƙarfe kuma ya zama aikin prophylaxis na anemia.
An ba da shawarar don cholelithiasis da urolithiasis.

Contraindications

Persimmon yana da yawan contraindications masu alaƙa da ciwon sukari mellitus (DM) da sauran cututtukan.

Ba a ba da shawarar ga marasa lafiya da suka yi aikin tiyata kwanan nan akan hanjin ciki ko ciki. An gabatar dashi cikin abincin kawai a ƙarshen lokacin farfadowa kuma tare da yardar likita.
Kada a ci Persimmon a kan komai a ciki: wannan ya cika da rikicewar cikin narkewa. Tayin na iya haifar da zawo, zafin ciki.
Cin yawancin juriya yana haifar da sauƙin kaifi a cikin glucose na jini, wanda ba shi da kyau ga masu ciwon sukari.
Wadanda suka sha wahala gastritis, ciwon ciki, suna iya zama cuta ga jijiyoyin ciki, dan tayi mai kyau ma ya kamata a jefar da shi.

'Ya'yan itãcen marmari ne wanda ba a ke so a ci abinci ba shi ba A wannan nau'in, persimmon ya ƙunshi ƙarancin monosaccharides da glucose, wanda ya dace da masu ciwon sukari, amma babban adadin tannin a cikin kayan 'ya'yan itatuwa kore yana haifar da take hakkin ƙwayar gastrointestinal.

Abun ciki da glycemic index

Alamar tasirin wannan abincin abinci akan alamu na glucose shine raka'a 45. Don haka, kuna buƙatar ƙayyade ƙimar kuzarin ku daidai don magance rikice rikice. 'Ya'yan itãcen marmari daga cikin ria averagean tsakani sun ƙunshi kimanin kcal 60 Idan muka yi la'akari da abun da ke ciki na makamashi, to a kowace 100 g:

furotin - 0.5 g
carbohydrates - 16.8g.

Persimmon ya ƙunshi aidin, alli, potassium, sodium, baƙin ƙarfe, phosphorus, magnesium, acid Organic, pectin da fiber.

Fats a cikin wannan 'ya'yan itace ba su da kwatankwacinsu, ko kaɗan ba su. Amma game da yawan sukari, jigon gishiri ya fi kowane 'ya'yan itatuwa yawa. Bugu da kari, ya ƙunshi yawancin bitamin da macronutrients: aidin, alli, potassium, sodium, iron, phosphorus, magnesium, acid Organic, pectin da fiber.

Fa'idodi da lahanin jimami a cikin cututtukan siga

An ba da izini ga masu cin abinci don amfani da juriya a nau'in cuta ta biyu, kuma a farkon - an haramta shi. Da amfani kaddarorin 'ya'yan itacen:

na jijiyoyin bugun jini,
ƙarfafa tsarin juyayi da inganta hangen nesa,
yana da kaddarorin diuretic, saboda haka yana da amfani ga cutar koda,
yana taimakawa wajen yakar sanyi saboda yawan Vitamin d
yana da amfani mai amfani a hanta, tunda yana ɗauke da bitamin P,
pectin, wanda yake bangare ne na 'ya'yan itacen, yana daidaita hanyoyin rayuwa kuma yana taimakawa kawar da gubobi,
rigakafin cutar anemia saboda yawan baƙin ƙarfe.

Ciwon sukari ya ƙunshi abubuwa masu yawa. Don magance su, jiki yana buƙatar abinci mai dacewa. Abubuwan da ke cikin pectin da ke cikin jimami suna taimakawa a matsayin rigakafin cutar daji, kawar da maƙarƙashiya da kuma daidaita yanayin narkewa. Misali, tare da angiopathy, abubuwa masu amfani daga waɗannan 'ya'yan itatuwa suna ƙarfafa ganuwar jijiyoyin jini kuma suna da amfani mai amfani ga zuciya, guje wa shan magunguna.

Mene ne jimrewa?

Yana da nau'ikan 300. 'Ya'yan itãcensa suna kama da kamanni ga tumatir, suna da siffar zagaye. Yawan nauyinsu wani lokaci ya fi gram 500. Persimmon yana da santsi mai santsi da bakin ciki, mai sheki sosai. A launi daga cikin 'ya'yan itace ne daga rawaya zuwa orange-ja.

Persimmon - astringent a kan sarauniya. Naman sa yana da haske launin rawaya mai haske ko ɗan ƙarami mai haske, ya ƙunshi tsaba. Wannan 'ya'yan itace mai kalori mara nauyi: kawai 53 kcal a cikin gram 100 na samfurin. Ya kamata a adana Persimmon a cikin firiji. Tana arawa kanta kyau da daskarewa.

Persimmon: kaddarorin masu amfani

Kafin gano babbar tambayar wannan labarin - shin zai yuwu ku ci jumla a cikin ciwon sukari, ya kamata ku gano fa'idodin 'ya'yan itacen da ke sama don jikin mutum. Menene darajar wannan 'ya'yan itacen? Persimmon yana da siffofin masu zuwa:

inganta ci,
kwantar da hankalin jijiyoyi da tsarin gaba daya,
yana da sakamako mai ƙwayar cuta ga Staphylococcus aureus, hay bacillus,
yana ba da gudummawa ga aiki na yau da kullun zuciyar da tsarin sa,
Yana ba da ƙwayar zuciya
yana hana alamun cututtukan atherosclerosis,
Yana taimakawa matsalolin hanta da koda,
yana haifar da sakamako mai diuretic,
normalizes jini glucose matakan,
yana hana faruwar cututtukan numfashi
inganta hangen nesa
daidai yana maganin cututtukan thyroid,
yana kawar da alamun rashin bacci,
tsawa.

Persimmon yana da amfani ga mata masu juna biyu, saboda yana taimaka wajan kaurace wa cutar asma da cutar rashin haihuwa.

Gaskiya mai ban sha'awa: madadin magani yana bada shawarar yin amfani da wannan 'ya'yan itace don kula da ƙonewa, abrasions, raunuka, yanke.

Persimmon a cikin abincin mai ciwon sukari

An san cewa kifi da nama sune samfuran furotin, kuma an haɗa su cikin abincin irin wannan mai haƙuri. Shin zai yiwu ku ci 'ya'yan itace don ciwon sukari? Shin zai yuwu a ci jimali, misali? Bayan duk waɗannan, waɗannan samfuran abubuwan abubuwan ganowa ne da bitamin.

Don sanin adadin carbohydrates da mutum ya cinye lokacin rana, akwai abubuwan da ake kira teburin gurasar gurasa. Suna da mahimmanci don ƙididdigar daidai na yawan insulin. Breadaya daga cikin gurasa ɗaya shine gram na carbohydrates 10.

Shin zai yuwu a ci jimlolin masu ciwon sukari?

Shin zai yuwu a ci jimlolin masu ciwon sukari don nau'in 1 da masu ciwon sukari na 2? Istswararrun kwararru sun haramta cin abincin da ke sama ga marasa lafiya da ke fama da nau'in cuta 1. Cutar ba za ta ci gaba ba idan ba a cire jinkiri daga abincin ba kuma ana sarrafa cutar ta hanyar kula da abinci na musamman na caloric.

Amma ga marasa lafiya da ke fama da ciwon sukari na 2, an yarda da endocrinologists don amfani da wannan samfurin. Domin ita nau'in insulin-mai-kyauta ce ta cutar da ke sama.

Amma kalmar "a yarda" bai kamata a ɗauka a zahiri ba. Me kuke nufi? Idan ko da 'yar alamar shakatar kwayar halittar jikin mutum zuwa insulin ne, to dole ne a dakatar da amfani da jimlolin.

Abubuwan da ke warkar da abubuwan da ke cikin jijiya a cikin cutar sankara

kwayoyin acid
zaren
abubuwanda aka gano (alli, iron, magnesium, phosphorus, potassium),
bitamin (thiamine, niacin, riboflavin, beta-carotene, ascorbic acid).

Masana sun lura cewa cutar sankarar mahaifa mellitus galibi tana dauke da alamun sauran cututtuka. Wadannan matsaloli tare da tsarin narkewa, kiba, rikicewar tsarin juyayi da aiki mai rauni na zuciya. Persimmon yana da amfani mai amfani akan aikin narkewar abinci, yana sauyar da sashin masu ciwon suga daga tsutsotsin hanji. Bugu da kari, wannan 'ya'yan itace yana taimakawa wajen samarda metabolism din mai guba.

Persimmon don ciwon sukari: girke-girke na masu ciwon sukari

Misali, akwai girke-girke na salatin da ake kira Masarawa don cutar Malaman Farji.

kananan tumatir guda biyu
wasu 'ya'yan itacen marmari a ciki
albasa mai zaki
ruwan 'ya'yan itace daga lemun tsami guda,
farantin kayan ciki da dan kadan
ganye don kamanta ku.

Yanke kayan lambu da 'ya'yan itace a cikin tube, kakar tare da ruwan' ya'yan lemun tsami, yayyafa tare da ganye, kwayoyi da ginger.

Kyakkyawan girke-girke mai ban sha'awa sosai don dafaffen kaza na persimmon ga masu ciwon sukari.

guda uku jimloli
Albasa 1,
kaza
gishiri da ganye don dandano ku.

Kara jure wahalar cikin dankali da aka masara. Theara albasa da aka yanka a kan grater lafiya a gare shi. Mix sosai, gishiri. Grate kaji tare da wannan cakuda. Gasa shi a cikin tanda har dafa shi.

Masana sun ba da shawarar cewa masu ciwon sukari su bincika sukari na jini kafin da bayan abinci. Wannan ya zama dole domin tantance yadda jiki zai iya daukar 'ya'yan itacen da ke sama a lokacin.

Kuna iya taƙaita bayanin da ke sama. Don haka, ana iya amfani da jimimin don maganin ciwon sukari? Ee za ku iya. Sai kawai marasa lafiya da ke fama da nau'in cuta ta 2. Bugu da kari, duk lokacin da kake buƙatar sarrafa matakin sukari na jini da cikin komai don sanin ma'aunin.

Type 2 ciwon sukari

A cikin nau'in ciwon sukari na 2 (wanda ba shi da insulin), ana kula da glucose a matakin da ya dace ta hanyar tsayayyen abinci. Irin waɗannan nau'ikan marasa lafiya na iya cin abinci mai ƙima a cikin iyaka mai iyaka. A wannan yanayin, yawan amfani a mako daya ya dogara da nauyin jiki, matakin cutar, hoto na asibiti. A cikin marasa lafiya da sigogi daban-daban, amsawar gabatarwar tayin cikin abinci na iya bambanta. A cikin nau'in ciwon sukari na 2, ana iya cinye jimlar a cikin sassan da ba su wuce 100-200 g kowace rana ba: fruita fruitan itace mai matsakaici ɗaya yana yin nauyi sosai.

An raba 'ya'yan itacen cikin bariki da rabi, gwargwadon nauyin jikin tayi da girman tayin, kuma cinye ta ya fara ne da kashi 25-25 g (kashi ɗaya cikin tayin). Kuna iya cin ɗanɗano don cin abincin rana, sannan ku auna matakin glucose a cikin jini kuma, gwargwadon alamu, sannu a hankali suna ƙara yawan kashi - ko kuma ware 'ya'yan itacen daga abincin.

Ciwon ciki

A cikin cututtukan mahaifa, jigon ciki na iya tsananta yanayin cutar. Sabili da haka, tare da ƙara yawan sukari na jini ko kuma cututtukan da ake zargi a cikin latent, ana shawarci iyaye mata masu haila da su daina jimla, kazalika da sauran samfuran da ke dauke da babban ma'anar glycemic. Tare da sha'awa mai ƙarfi, zaka iya samun lokaci kwatancen tayi na huɗu. Bayan daidaita al'ada na glycemia, an cire hane-hane.

Cutar sukari

Tare da maganin ciwon sukari, an tara menu gabaɗaya a ƙarƙashin ikon wani masanin ilimin endocrinologist kuma la'akari da halaye na metabolism. Abincin low-carb yana cire manyan abinci na GI, amma abincin yana iya bambanta. A wannan yanayin, za'a iya haɗa jimlar a cikin menu kawai bayan tuntuɓar likita.

An gabatar da Persimmons a cikin abincin mai haƙuri da nau'in ciwon sukari na 2 na hankali a hankali, farawa da ƙananan ƙananan. Daga cikin dukkan nau'ikan don masu ciwon sukari, wanda ya fi dacewa shine "sarki" a cikin nau'in gasa. Wannan hanyar shiryawa tana rage yawan glucose a cikin tayin. Hakanan zaka iya ƙara jimla zuwa compote, don shiri wanda aka yi amfani da abun zaki. Idan yana haifar da jijiyoyi a cikin sukari na jini, toshe shi daga abincin.

Yadda zaka zabi dama

A yankinmu, nau'in 'ya'yan itace guda 2 sun isa mafi mashahuri - gidan sarauta wanda ke da siffofi masu zagaye da kuma na yau da kullun na gaba. A lokaci guda, ɗanɗano na viscous tart halayen al'ada ne. Korolek ya bambanta astringency kawai lokaci-lokaci. Cikakkiyar jimla, mara ƙanƙan da ke ciki, wanda ke da ɗanɗano maganin ɗanɗano.

Innovation a cikin ciwon sukari - kawai sha kowace rana.

'Ya'yan itace cikakke cikakke kada ta kasance mai ɗaci, kuma tana da dandano mai zaki. Amma na siyarwa, 'ya'yan itaciyar suna yage kadan. Wannan yana nufin cewa ba bu mai kyau a samo fruita ofan launi mai launi shuɗi, koda kuwa kyakkyawa ne. A lokaci guda, cikin samfuran balagagge, wutsiyoyi ya kamata su bushe gaba ɗaya. Hakanan ana nuna balaga da taushi da kusan kwatancen fatar fata; siye ya cika da launi mai duhu mai duhu.

Tare da nau'in ciwon sukari na 1, ba a bada shawarar wannan 'ya'yan itace kwata-kwata. Za'a iya yin la'akari da banda idan aka ƙara timimmon a cikin jita-jita daban-daban. Haramun ne a ci jumla a cikin wadatar su ga masu ciwon suga da irin wannan. Don nau'in 2, 'ya'yan itãcen marmari za su kasance da amfani idan aka yi amfani da su daidai, bin shawarar likita.

Nawa zaka iya ci

Don masu nau'in 1 masu ciwon sukari, an dakatar da tart tartry gaba ɗaya, tare da wasu 'ya'yan itatuwa da yawa. Banda na iya zama marasa lafiya waɗanda ke da raunin haɓakar hormone, saboda a wasu lokuta suna buƙatar cin zaƙi.

Nau'in masu ciwon sukari na 2 bai kamata ya manta da abincin abinci ba. Wannan yana nufin cewa zasu iya Berry, amma a iyakance mai yawa. A wannan yanayin, an ƙaddara tsarin yau da kullun daban ga kowane mai haƙuri, dangane da nauyi, haɓakar cutar da yanayin gaba ɗaya.

Likitocin suna ɗaukar mahimmin ƙa'idodin yau da kullun cewa ba zai wuce gram 200 ba, wato, ba sama da tayi ɗaya ba. An ba da shawarar kada ku ci 'ya'yan itace a lokaci guda, amma don rarrabe ka'idodi zuwa liyafar da yawa. Zai fi kyau fara da giram 20-50.

Gidaje da kuma abun da ke ciki

Persimmon 'ya'yan itace ne wanda ya zo ƙasashenmu daga China. Wannan samfurin abinci yana da ƙima a cikin adadin kuzari. Don haka, a cikin gram 100 na 'ya'yan itace na gabas-ori ya ƙunshi daga 55 zuwa 60 kcal.
A cikin abin da ya ƙunsa, persimmon yana da kimanin carbohydrates 15%, wanda sukari shine duka kashi 1/4. Wannan babban adadin monosaccharide ne, musamman ga masu ciwon sukari.

Gabaɗaya, persimmon yana ɗauke da waɗannan abubuwan:

• Carbohydrates (glucose, fructose),
• Fatalwa,
• Bitamin: A, beta-carotene, C da P,
• Ruwa
• Fiber
• Abubuwan da aka gano sune: magnesium, potassium, alli, iron, manganese, aidin, sodium,
• Acic acid: Citric, malic,
• Antioxidants.

Misali, persimmon ya wuce apple da inabi a yawan bitamin da ma'adanai. Kuma saboda isasshen abun ciki na carbohydrates, zai iya gamsar da yunwa.
Ga masu ciwon sukari, bayani ma yana da mahimmanci cewa 70 g na 'ya'yan itace = rukunin gurasa 1, kuma jigon ƙwayar giyance shine 70.

Fa'idodi da illolin ciwon sukari

Akwai fa'ida daga jimrewa ga masu ciwon sukari, kodayake da alama babban matakin maye na yakamata ya dakatar da wannan samfurin. Don haka, idan akwai wani yanayi na haƙuri ga masu fama da cutar siga, zai kasance da sakamako masu kyau ga jikin:

1. resistanceara ƙarfin juriya, ƙarfafa rigakafi - kamar yadda ka sani, a cikin masu ciwon sukari, tsarin garkuwar jiki galibi yana raunana, saboda haka suna da saurin kamuwa da cututtukan cututtukan da yawa, da kuma warkar da rauni mai tsawo. Amfani da jimimin zai taimaka wajan hanzarta aiwatar da abubuwan sakewa a cikin kyallen takarda da tsayayya da ci gaban kamuwa da cuta.

2. Inganta metabolism - wannan tasirin akan jikin yana faruwa ne sakamakon gaskiyar cewa sinadarai ya ƙunshi pectin, wanda ke hanzarta ɗaukar abubuwa kuma yana daidaita metabolism.

3. Yana haɓaka ingancin hangen nesa - tare da nau'in ciwon sukari na 2, canje-canje na angiopathic a cikin retina sau da yawa yana ci gaba, sakamakon abin da hangen nesa na mai haƙuri yake wahala. Sakamakon babban abun ciki na bitamin mahimmanci don hangen nesa, shine bitamin C da P, da kuma alama kashi K, ganuwar tasoshin jini suna ƙaruwa, kuma an rage haɗarin angiopathy.

4. Yin rigakafin rikice-rikice na koda - sau da yawa a cikin marasa lafiya da ke dauke da ciwon sukari na II akwai rikicewar aiki a cikin kodan tare da haɓakar nephropathy. Magnesium, wanda shine ɓangare na jimrewa, yana hana wannan yanayin.

5. Yana tsabtace jiki - godiya ga zare, jiki zai iya tsabtace kansa da yalwa da gubobi, ta yadda zai daidaita tsarin narkewar abinci.

6. Normalizes aiki da tsarin juyayi - jimiri sosai da tashin hankali yanayi, da kuma sauqaqa gajiya da fushi.

7.Suna haɓaka ayyukan tsarin jijiyoyin jini - godiya ga monosaccharides, bitamin da potassium, waɗanda suke ɓangare na 'ya'yan itace, ƙwaƙwalwar zuciya tana karɓar isasshen abinci mai gina jiki da aiki mafi kyau.

8. Sakamakon diuretic - saboda kasancewar magnesium, an cire ruwan mai yalwa da sodium daga jiki. Kuma yana hana samuwar koda koda.

9. Tasiri mai amfani akan aikin hepatobiliary.
Hakanan yana da mahimmanci a lura cewa juriya ba zata haifar da kwatsam a cikin glucose ba bayan amfanin ta saboda fiber, wani sashinta, wanda ke rage jinkirin shan samfurin.

Persimmon a cikin nau'in ciwon sukari na 2 shima zai iya haifar da lahani ga lafiya, musamman idan kayi amfani dashi ba tare da kulawa ba. Tabbas, duk da halayen kirki, yana da kyau a tuna cewa wannan samfurin carbon-high mai ɗauke da ƙwayoyin carbohydrates.

Ba za ku iya ci da jimlolin ba a cikin halayen masu zuwa:

• Tarihin ƙwayar gastrointestinal.
• Buga na ciwon sukari.
• Babban matakan sukari a cikin nau'in ciwon sukari na II.

Dokoki don amfani da jimrewa a cikin nau'in ciwon sukari na 2

Yawan adadin kuzari a nau'in ciwon sukari na 2 a cikin matakin diyya bai wuce gram 100 a kowace rana ba, wanda yake kusan daidai da 1-matsakaitaccen 'ya'yan itace. Haka kuma, ya fi kyau a gabatar da wannan kayan abinci tare da kashi rabin, i.e. tare da 50 MG, a cikin abincin. Raba 'ya'yan itace guda cikin sassa da yawa, kuma ku ci shi kaɗan, don haka ba kwa haɗarin haɓaka matakan sukari da kyau.

A cikin nau'in ciwon sukari na 2, yana da kyau a yi amfani da gurnani mai gasa. A lokaci guda, ana kiyaye duk kayan amfani na thea fullyan gabaɗaya, kuma an rage matakin glucose da 'ya'yan itatuwa kaɗan.

Taqaita, mun lura sau daya cewa jure nau'in ciwon sukari na 2 zai iya zama da amfani idan aka dauki shi da hankali: a daidai gwargwado, ba a hade tare da abincin mai-kalori mai yawa kuma ana sarrafawa a ƙarƙashin kula da matakan glucose na jini. Ta bin duk shawarwarin, samfurin na yau da kullun zai taimaka kawai don ƙarfafa lafiyar mai haƙuri, kuma ba ya cutar da shi.

Abin da ke cikin jimla?

Yana da mahimmanci cewa juriya ta samo ɗanɗano kawai lokacin da ya isa cikakke, saboda haka yana kulawa don tara abubuwa masu amfani da yawa yayin kasancewa kan bishiya kafin a ɗauke shi kuma a aika zuwa shagunan.

Kamar yawancin 'ya'yan itãcen marmari, persimmon yana ɗaukar abubuwa masu amfani da ƙananan abubuwa da ƙasa daga ƙasa akan abin da yake girma. Sabili da haka, a kowane 'ya'yan itace na jimimin akwai mai yawa sodium, potassium, magnesium, alli, baƙin ƙarfe da aidin. Waɗannan ƙwayoyin abinci ne masu mahimmanci da mutum ya samo daga abinci.

Launi mai launi na 'ya'yan itacen yana nuna cewa jigon ya ƙunshi yawancin beta-carotene. Wannan samfurin Vitamin A shine mai iya maganin antioxidant mai karfi wanda ke aiwatar da ayyuka masu mahimmanci a cikin rayayyun kwayoyin halitta. Akwai mai yawa bitamin a cikin jimla - fiye da kabewa da barkono kararrawa. Kuma beta-carotene yana da ƙarfi kuma baya karyewa lokacin ajiya.

Persimmon yana da yawan bitamin C. Amma ba mai haƙuri bane kuma an lalace yayin ajiya. Ko yaya dai, sabbin 'ya'yan itatuwa masu juriya na yau da kullun na iya kawo kusan 50% na rayuwar yau da kullun na wannan bitamin a jiki.

Persimmon mai arziki ne a cikin tannins - saboda su ne ya sa yake ɗanɗano tart. Amma yayin ajiya ko lokacin daskarewa, sannu a hankali sun rushe. Don haka jimirin jikansa ya zama mai daɗi kuma ƙasa da "astringent."

Kamar sauran 'ya'yan itãcen marmari, persimmon ya ƙunshi babban adadin zaruruwa masu ruɗi - fiber. Wannan bangaren yana da mahimmanci a cikin abincin mutum na yau da kullun, har ma fiye da haka - mai haƙuri da ciwon sukari. Bari muyi la'akari da cikakkun tambayoyi game da menene amfanin jurewa a cikin ciwon sukari.