Farin kabeji Casserole tare da Turkiyya

Kabewa kawai kayan lambu ne mara misaltuwa, daga abin da zaku iya dafa abinci mai yawa da kuma jita-jita masu ɗimbin yawa. Ya ƙunshi gram 5 na carbohydrates a kowace gram 100, saboda haka yana da kyau ga abinci mai ƙanƙan da ke ƙasa, da farko azaman madadin dankali a tsarin kabewa da kabeji puree

Tabbas ya kamata ku gwada girke-girken carb mu na Cordon Bleu turkey a cikin kwandon pecan tare da kabewa da kuma farin kabeji.

Kayan Aikin Abinci da Abincin Da kuke buƙata

• Wuka mai kaifi
• Boardaramar katako
• Gyaran hannu da kayan haɗi,
• Bowl
• A soya mai kwanon rufi
• Mill don kayan yaji.

Sinadaran

• 1 kabewa da aka zaɓa
• 300 g turkey nono
• 200 g farin kabeji,
• 100 g pecan kernels
• 200 g Amma Yesu bai guje
• 150 g sarrafawa,
• Guda 2 cuku (misali gouda),
• 2 yanka na naman alade,
• Kwai 1
• 4 cloves na tafarnuwa,
• 1/2 albasa (kamar yadda 1 teaspoon na albasa foda),
• 2 tablespoons na man zaitun,
• 2 tablespoons man shanu,
• Gishiri, barkono da nutmeg su ɗanɗana.

Yi farin ciki da lokacin ku tare da wannan abincin mai-carb ric mai cikewa

Hanyar dafa abinci

Preheat tanda zuwa 180 ° C (a cikin yanayin convection).

Bawo kabewa da farko. Ba matsala abin da kabewa kuke amfani da su don yin dankalin turawa. Kamar ɗauka da iri da kuke so mafi kyau. Akwai hanyoyi da yawa da za a 'yantar da naman daga fata. Ina yin abin da ke ƙasa: a yanka kabewa a rabi kuma cire ainihin tare da cokali.

Ya kamata a sassara suman a nan, ba miya ba

To, halves na kabewa bukatar yankakken finely, mafi kyau tare da na bakin ciki tube. Yanzu, kowane yanki mai kaifi, yanki, yanki, ana daɗaɗa kwasfa mai wuya tare da wuka mai kaifi.

Nika komai da wuka na dama!

Ki yanka pekin kabewa a cikin ruwan gishiri har sai da taushi. Hakanan, tafasa farin kabeji a cikin ruwan gishiri har sai an dafa shi. Lambatu da kayan lambu, bar shi magudana da ƙafe.

A halin yanzu, niƙa pecans a cikin niƙa kofi. Sun ƙunshi mai yawan kitse, don haka kwayan ƙasa ba su kwance ba, amma glued. Kara da pecans a hankali kuma daga lokaci zuwa lokaci cire yankakken goro taro daga kofi grinder.

Anan ba za ku iya yi ba tare da niƙa ba

Don shirya cordon bleu tare da wuka mai kaifi, yanke aljihuna a kowane yanki na brisket. Cika kowane aljihu da yanki cuku da yanki na naman alade. Sannan zaka iya rufe shi da katako.

Ba wai kawai kangaroo yana da aljihuna ba

Ki fasa kwai a kwano mai zurfi ki doke ta. Juya turkey da farko a kwai sannan kuma a cikin pecans.

Za a ɗora man zaitun a cikin kwanon ruya kuma a soya turkey a kowane ɓangaren. Tsanaki, kar a kunna wuta mai yawa, in ba haka ba pekin pekin zai yi duhu da sauri. Ninka a cikin tukunyar da aka dafa tukunya a turɓaya mai iya jurewa, a gasa a cikin tanda, sai a dafa.

Yanzu kar a bar wani abu ya ƙone

Kwasfa albasa da tafarnuwa albasa da sara sosai a cikin cubes. A cikin ƙaramin miya, sauté tare da yankakken albasa da rabin tafarnuwa a man shanu. 100ara 100 grams na kabewa. To, stew tare da 100 grams na kirim da daskararren kabewa, albasa da tafarnuwa tare da na hannu blender. Creamara cuku mai tsami.

Zafafa 1 tablespoon na man shanu a cikin kwanon rufi daban kuma toya sauran rabin tafarnuwa a ciki. Sa'an nan kuma ƙara sauran guda na kabewa. Yaɗa farin kabeji mai sanyi kamar yadda zai yiwu da hannuwanku kuma ku ninka su cikin miya. Kara tare da kabewa da tafarnuwa har sai mashed.

Sanya sauran kirim a cikin adadin da suke bukata don sa puree ya zama daidaito. Idan kanaso dankali mai laushi, sai a kara kirim ko madara. Lokacin dandana tare da nutmeg, gishiri da barkono.

Sanya turkey tare da kabewa da kabeji puree da kabewa da cuku miya a kan farantin.

Yadda ake dafa tasa "Farin kabeji tare da Turkiyya"

1. Yanke da tukunyar turka a kananan ƙananan.
2. Farin kabeji ana jerawa ta hanyar inflorescences.
3. Sara da tafarnuwa.
4. Finely sara da albasa da kuma toya kadan a cikin kayan lambu.
5. Sanya turkey da farin kabeji a cikin shafaffen tasa.
6. Sanya albasa da soyayyen da tafarnuwa.
7. Gishiri, barkono da Mix.
8. Haɗa madara tare da ƙwai da yankakken Dill.
9. Zuba kwai da madara cakuda kayan lambu tare da nama.
10. Sanya murfin a cikin tanda, preheated zuwa 180C.
11. Gasa na kimanin awa 1.
12. Daga nan sai a fito da fom din, a yayyafa a cikin ckin tare da cuku mai tsami.
13. Sanya a cikin tanda na wani mintina 15.

• Farin kabeji - 500 gr.
• Filin Turkawa - 250 gr.
• Albasa - 1 pc.
• Cuku mai wuya - 150 gr.
• Kayan lambu mai - 10 gr.
• Dill - 10 gr.
• Milk - 350 ml.
• Qwai - 3 inji mai kwakwalwa.
• Tafarnuwa - 1 hakori.
• Gishiri (dandana) - 5 gr.
• Ground baƙar fata barkono (dandana) - 2 gr.

Yawan abinci mai gina jiki na kwano “Farin kabeji tare da Turkiyya” (a kowace gram 100):

Mataki-mataki girke-girke

Rarraba fillet ɗin a cikin sara, yi ƙoƙari ka sa su kamar yadda zai yiwu kuma ku doke ta fakiti, gishiri da barkono,

a yanka naman alade da cuku cikin yanka.

Mun yada wani yanki na naman alade, cuku da wani yanki na man shanu akan kowane sara (tunda nono turkey ya bushe sosai), ninka shi tare da ambulaf, yanke tare da ɗan yatsa.

Beat da kwai, ƙara kadan nutmeg, bushe Basil, gishiri.

Nitsad da envelop ɗin mu a cikin kwai, sai a mirgine a cikin Semolina kuma a cikin kwan.

Yada a cikin kwanon soya mai zafi da mai.

Fry har rosy, kafin ƙarshen kwanon ruɓa, cire ruwa a cikin kwanon rufi da murfin (don tabbatar da cewa an dafa su a ciki, riƙe tsawon minti 2, cire murfin don danshi ya bushe, cire goge haƙora (a ganina wannan shi ne mafi wuya a cikin duka tsari).

Yadda za a yi mashed dankali da kabewa da farin kabeji

• Kwasfa, kurkura, yanke dankali cikin guda.
• 'Bare mai kabewa ba tare da tsaba ba, a yanka a cikin faranti na bakin ciki ko aura a kan grater m.
• Wanke farin kabeji ya kasu kashi kananan inflorescences.
• Saka yankakken kayan lambu a cikin kwanon ruɓaɓɓen, zuba ruwa mai sanyi domin ya rufe dukkan kayan lambu.
• Saka kwanon a kan wuta, kawo a tafasa.
• Sa'an nan kuma cire kumfa da aka tattara, ƙara gishiri don dandana kuma ƙara tafarnuwa kaɗan (1-2 cloves don dandana).
• Rufe kwanon rufi kuma dafa kayan lambu a kan zafi kadan na minti 20-25.
• Cire kwanon rufi daga cikin wuta, cire magudanar kayan lambu a cikin akwati daban.
• Lokacin dafa kayan lambu da man shanu a hankali kuma mashed a mashed dankali.
• Idan mashed dankali ya juya lokacin farin ciki, zaku iya ƙara karamin madara ko kayan ado wanda aka dafa kayan lambu da haɗu da kyau.
• Shirya zafi puree akan faranti, ado da faski. Sanya tasa na biyu tare da kifi, gyada ko cutlet in an yi amfani da dankalin mashin da kabewa da farin kabeji a matsayin bangaren abinci.

Dafa: a murhun. Lokacin dafa abinci: 35-40 minti. Fitarwa: 4 bayi.