Menu na mako tare da girke-girke na abinci 5 tebur

Feb-16-2017 Daga Buga: KoshkaS

Tebur Na 5 ya bada shawarar ga mutane a cikin lokacin dawowa bayan m hepatitis da cholecystitis, ba tare da ɓacin rai na hepatitis, tare da cirrhosis na hanta ba tare da ƙarancin sa ba, tare da cholecystitis na kullum da cutar gallstone, lokacin da babu wani karin zafi.

An ba da shawarar yin riko da wannan abincin idan babu cututtukan cuta masu rauni na hanji da ciki. Abincin yana ba da abinci mai kyau, yana motsa jiki a hanta. Sabili da haka, aikin hanta da ƙwayar biliary ta dawo al'ada, kuma ɓoye bile yana inganta.

Abubuwan da ke Da iko:

Tebur Na 5 shine abincin da ke cike da ƙimar kuzari.

Ya ƙunshi mafi kyawun adadin sunadarai, mai, carbohydrates, kuma a lokaci guda ya ware abincin da ke da wadata a cikin abubuwan purines, abubuwa masu sinadarai, sinadarin cholesterol, mayuka masu mahimmanci, acid na oxalic, samfuran hada hada abubuwa da iskar shaka wanda aka kirkira yayin soya. A lokaci guda, abincin da mai bin abinci A'a 5 yake wadatar cikin zaren, pectins, da ruwa.

Abinci akan wannan abincin baya cire abinci mai soyayyen, lokaci-lokaci ana bada izinin satar abinci, kuma dafaffen abinci da dafaffen abinci sun fi yawa. Suna goge nama kawai kayan miya da kayan marmari masu fiber, basa wuce gari da kayan lambu.

Abincin da ya fi dacewa - cin abinci sau 5-6 a rana, yayin da abincin yakamata ya kasance cikin yanayi mai ɗumi. Ingancin abincin A'a. 5 shine cewa yakamata ayi amfani dashi na dogon lokaci, shekara daya da rabi zuwa shekaru biyu.

Yana da mahimmanci a san cewa a waje da lokacin wuce gona da iri, abincin ba shi da banbanci da ingantaccen tsarin abinci, in banda kawai wasu abubuwan. Sabili da haka, irin wannan abincin kada ya zama mai ban tsoro da firgita.

Abun sunadarai na abinci A'a. 5: sunadarai - 90-100 g (60% na dabbobi), fats - 80-100 g (30% na kayan lambu), carbohydrates - 350-400 g (70-90 g na sukari), sodium chloride - 10 g, ruwa kyauta - 1.8-2.5 lita. Darajar makamashi 10 467-12 142 kJ (2500 - 2900 kcal).

Yana yiwuwa kuma ba zai yiwu ba:

Abin da aka yarda ya ci tare da lambar abinci 5?

Gurasa da burodin gari gurasar alkama ce daga gari na 1 da na 2, hatsin rai daga ciyawar da aka dafa ta jiya ko kuma taushi. Hakanan an yarda da cookies ɗin da ba a yarda dasu ba.

Miyan ya kamata ya zama mai cin ganyayyaki kawai tare da kayan masara, soyayyen miya da mayuka, miyar miya a rabi tare da ruwa. Darussan farko tare da hatsi mai dafa abinci (shinkafa, oatmeal) da dankali mai yankakken, karas, kabewa an yarda.

Nama da kaji sune nau'in mai mai-kitse ba tare da fascia da jijiyoyi ba, kamar naman sa, naman maroƙi, zomo, kaji, turkey. Tendons da kitse lallai ne an cire su daga nama, kuma tsuntsu yana cinye ba tare da fata ba. An bada shawara don dafa steaks daga nama mai ƙima mai ƙima.

Hakanan ana bada shawarar kifi mai ƙarancin mai - Boiled, tururi ko kuma a cikin nau'in kayan yanka.

Hatsi da aka ba da izini sune hatsi a cikin madara a cikin rabin tare da ruwa daga hatsi da aka dafa sosai: shinkafa, buckwheat, oatmeal. An kuma ba da taliya taliya.

Daga samfuran kiwo, abinci mai lamba 5 5 yana ba da shawarar madara, yogurt sabo, kefir, madarar acidophilus, cuku gida (m da mara mai) har zuwa 200 g kowace rana. Kuna iya sarrafa abincin tare da cuku mai laushi, mai ƙima mai ƙanshi.

Protein steamed da gasa omelettes an yi su ne daga qwai. Lokacin shirya omelet, ana bada shawara don amfani da 1/2 - l gwaiduwa, sunadarai – 1-2.

Kayan lambu da aka gabatar da su cikin abincin su ne dankali, karas, beets, farin kabeji, ganye. Kayan lambu an shirya mashed, Boiled, steamed (mashed dankali, soufflé, da sauransu) da kuma raw.

Abun ci abinci mai lamba 5 tsiran alade, naman alade mai kitse, mai laushi, cuku mai kitse.

Fats da aka ba da izini a cikin abincin - man shanu a cikin iyakance mai yawa (a cikin tsararren tsari - 10-20 g kowace rana). Lokacin da aka ba da haƙuri, zaku iya haɗa da sabbin kayan lambu mai daɗaɗa a cikin kwano (20-30 g kowace rana).

'Ya'yan itãcen marmari, kayan abinci masu zaki da Sweets - cikakke, mai laushi,' ya'yan itatuwa da kayan marmari (banda ɗan iri) a cikin raw, na halitta da mashed form, gasa, gasa. Suna kuma shirya jelly, jelly, mousse. Ana amfani da 'ya'yan itatuwa masu bushe

Milk da 'ya'yan itace jelly, zuma, sukari, jam, marmalade (har zuwa 70 g kowace rana) an yarda. Daga cikin abin sha, mai shayi mai rauni tare da lemun tsami da madara, kofi mai rauni tare da madara, 'ya'yan itace mai dadi da ruwan' ya'yan itace berry, da shawarar shayi na furehip.

Yanzu bari mu lissafa samfuran da ya kamata a guji yayin da suke bin abinci A'a. 5. An hana yin burodi don burodi mai kyau, gami da dafaffen burodi. Attananan nau'ikan nama, duck, Goose, hanta, kodan, kwakwalwar jiki, kyafaffen nama, yawancin sausages da cikakken abincin abincin gwangwani. Kifaye masu kifaye masu yawa, kyafaffen, kifi mai gishiri, da abincin abincin gwangwani an cire su daga abincin.

Daga cikin miya ba shi yiwuwa nama, kifi da naman kaza broths, okroshka, salted kabeji miya. Daga samfuran kiwo, cream, madara na 6% mai, madara mai gasa, kirim mai tsami, cuku gida mai, mai, cuku mai mai mai iyaka. Hard Boiled da soyayyen qwai an cire shi daga abincin. Tare da cholelithiasis - har zuwa gwaiduwa kowace rana a cikin abinci.

Hakanan, ba a cire kayan legumes gaba daya a cikin abincin, kuma alayyafo, zobo, radish, radish, albasa kore, tafarnuwa, namomin kaza, kayan lambu da aka yanko an cire su daga kayan lambu. Ba a yarda da kitse a abinci ba: naman alade, naman sa, rago, fats dafa abinci. Abun ciye-ciye masu yaji da mai mai kauri, caviar, cin naman, da abincin gwangwani an haramta.

Sweets waɗanda bai kamata su kasance cikin abincin su ne cakulan, kayayyakin cream, ice cream, da wuri, da wuri ba. Daga sha baƙar fata, kofi, koko, ruwan sanyi an hana su.

Iri lambar tebur 5

Akwai nau'ikan abincin guda biyu:

An tsara rage cin abinci A'a 5a ga mutanen da ke da ɗayan cututtukan masu zuwa: m hepatitis da cholecystitis a farkon matakin, angiocholitis da sauran raunuka na biliary fili, cututtukan hanta da biliary fili a hade tare da kumburi ciki da cututtukan hanji ko tare da raunuka na ciki ko duodenum. Yana dawo da ayyukan hanta da ƙwayar ƙwayar cuta ta biliary, yana ƙarfafa ƙwayar bile da tarin glycogen a cikin hanta. Wannan abincin yana dacewa da ƙa'idodin tebur Na 5.

An nuna rage cin abinci mai lamba 5p don maganin cututtukan hanji na ƙwaƙwalwa yayin lokacin farfadowa bayan ɓacin rai, kuma an bada shawarar a waje da aikin lalacewa.

Dalilin wannan abincin shine ya daidaita farjin koda, rage yawan cututtukan hanji.

Sabili da haka, abubuwa masu narkewa, abubuwan purines, mai mai ƙiba, ƙwayar cuta, mayuka masu mahimmanci, fiber mai lalacewa yana iyakance a cikin abincin. Ba a yarda da soyayyen abinci ba A lokaci guda, adadin bitamin yana ƙaruwa.

• Karin kumallo na farko: cuku gida tare da sukari da kirim mai tsami, madara oatmeal porridge, shayi.
• Karin kumallo na biyu: apple gasa.
• Abincin rana: miyan cin ganyayyaki a cikin man kayan lambu, dafaffen kaza a cikin miya madara, dafaffen shinkafa, 'ya'yan itacen busassun.
• Abun ciye-ciye: broth na daji fure.
• Abincin dare: dafaffen kifi tare da farin miya a kan kayan lambu, mashed dankali, cuku tare da gida cuku, shayi.
• Da dare - kefir.

Girke-girke mai amfani:

Cheesecakes tare da karas. 140 g na 9% gida cuku, 50 g na karas, 3 g na man shanu, 5 g of semolina, 1/5 kwai, 15 g na sukari, 25 g na alkama gari, 7 g na ghee, 1 g na gishiri. Fita - 200 g.

Karas yana buƙatar a grated, yafa masa ruwa tare da ƙari na man shanu na mintina 20. Sa'an nan ku zuba semolina kuma dafa yayin motsawa.

Sanyaya sakamakon taro, ƙara gida cuku, kwai, sukari, gishiri da gari (2/3 na al'ada).

Kirki na yankuna, a yanka sauran garin sai a gasa a bangarorin biyu a ghee har sai wani dan wuta mai ruwan hoda mai haske. Finarshe tasa a cikin tanda.

Masara a cikin gidan masara 80 g na masara grits, 20 ml na ruwa, sukari dandana, 50 g na prunes, 10 g da man shanu, gishiri dandana.

Kurkura da prunes, tafasa kuma bar a cikin broth. Lokacin da kayan kwalliya suka busa, magudanar broth kuma yi amfani dashi don yin tafarnuwa. Don yin wannan, kuna buƙatar zuba broth a cikin ruwa, ku kawo tafasa da kuma zuba grits masara.

Lokacin da aka yi wa tanki kwalliya, rage zafi kuma dafa kwalliyar tare da ɗan tafasa har sai m. A ƙarshen dafa abinci, kara gishiri da sukari. Ku bauta wa kayan abincin da aka gama a teburin, ana shafawa da man shanu mai narkewa.

Sanya prunes a saman tafkin.

Milk miya. 3 kofuna waɗanda madara, 5 tbsp. tablespoons shinkafa, 1½ tbsp. tablespoons zuma, 1/2 teaspoon man shanu.

Zuba madara a cikin kwanon rufi a kawo tafasa. Kurkura sosai kuma canja wuri zuwa madara. Dafa har sai m, sannan cire daga zafin rana da sanyi zuwa 60 ° C. Sannan a hada zuma da man shanu a miya. Dama kuma ku bauta.

Cin ganyayyaki kawai. 35 g farin kabeji, 30 g dankali, 35 g na beets, 6 g na karas, 5 g da faski, 5 g da man shanu, 5 g tumatir puree, 2.5 g na alkama gari, 2 g na sukari, faski.

Yanke dankali cikin cubes, kabeji da asalinsu - cikin tube. Stew beets tare da ƙari na ruwa, tumatir puree, man shanu ko kirim mai tsami da kuma maganin citric acid. Partangare na beets za a iya barin raw don shiri na zane-zane na beetroot. Sannu a hankali bari karas da farin Tushen a man shanu, a hada da stewed beets da stew har sai an dafa rabin.

A cikin kabeji ko kayan lambu broth sa kabeji, kawo zuwa tafasa, ƙara dankali da dafa don 5 da minti. Sanya kayan lambu da aka daskarar a cikin borsch, dafa minti 10, sannan ƙara farin sauté gari, gishiri, sukari kuma dafa don wani minti 7-10. Bayan haka, kakar tare da ruwan 'ya'yan itace gwoza wanda aka yi daga bar beets raw beets.

Lokacin aiki, yayyafa tare da yankakken ganye da ƙara kirim mai tsami don dandana.

Yankakken nama an dafa shi da madara miya. 120 g na naman sa ɓangaren litattafan almara, 20 g na alkama gurasa, 50 ml na madara (20 ml a cikin minced nama, 30 ml da miya), 5 g da man shanu, 5 g na alkama gari, 4 g da cuku mai wuya, 1 g da gishiri. Fita - 160 g.

Tsaftace nama daga tendons da mai, wuce ta mai grinder sau biyu, ƙara burodi mai soaked da tsoma abinci a cikin madara, sannan kuma sake wucewa ta nama grinder. Sannan a zuba a cikin madara mai sanyi da gishiri.

Sa'an nan kuma samar da patties kuma dafa su na minti 20 na ma'aurata. Sanya kwalliyar da aka shirya a cikin kwanon ruɓa mai maiko, a zuba tare da madara miya sannan a yayyafa da grated cuku. Gasa na 15-20 minti.

Ku bauta wa tare da kayan lambu gefen tasa.

A cewar littafin A. Sinelnikova “Abincin abinci mai gina jiki. Recipes don lafiyarku. "

Lambar cin abinci 5: an yarda kuma an haramta abinci, menu don mako

Tebur Na 5 - abinci mai ƙididdigewa na musamman na Dr. M.I. Pevzner. Anyi la'akari da ɗayan mafi kyawun mutane ga mutanen da ke fama da cutar hanta, ƙwayar biliary da gall mafitsara.

Abincin Pevzner Tebur A'a 5 ya ba da abinci mai gina jiki tare da cikakken adadin kuzari, amma tare da ƙuntatawa a cikin kitse da abinci mai ɗauke da cholesterol. Hakanan ba'a cire kayan abinci ba, amma yawancin 'ya'yan itatuwa da kayan marmari suna nan.

Alamu don amfani

• na kullum hepatitis, ba tare da wuce gona da iri ba,
• na kullum cholecystitis,
• cholecystitis yayin dawowa,
• cirrhosis na hanta, idan babu wani aiki,
• cutar gallstone
• m hepatitis da cholecystitis a lokacin dawowa,
• Bugu da kari, abinci na 5 ana wajabta shi ne idan babu shaidar cutar hanji.

Janar halaye na abinci

• daidaitaccen furotin da abun cikin carbohydrate (tare da raguwa kadan),
• karancin mai akan menu
• duk jita-jita za a iya shirya su ta hanyoyi masu zuwa - dafa abinci, yin burodi, lokaci-lokaci - tuki. A wannan yanayin, kawai kuna buƙatar shafa kayan lambu waɗanda suke da wadatar fiber. An ba da shawarar naman nama nama don sara sosai. Ba za ku iya soya kayan lambu da gari ba,
• sanyi abinci tare da rage cin abinci of 5 ba da shawarar,
• abinci tare da babban abun ciki na abubuwa kamar purines, oxalic acid suna contraindicated,
• ban da bloating, mai dauke da mayuka mara nauyi, mai wadatuwa a cikin abubuwa masu narkewa, motsa jiki game da narkewar ruwan 'ya'yan itace,
• An bayar da ƙuntatawa ta gishiri.

Don haka, abincin shine lambar tebur 5: 4-5 sau a rana a kimanin rabo daidai.

Ana bada shawarar yin azumi.

Mahimmanci da ka'idodi na abinci Na 5

Ya kamata a dafa abinci ko kuma steamed (hoto: uflebologa.ru)

An tsara lambar cin abincin 5 ta likita don likita na cututtukan cututtukan cholecystitis, hepatitis, cutar gallstone ba tare da wuce gona da iri ba. Mahimmancin lambar cin abinci 5 shine zaɓi na irin wannan abincin, wanda zai taimaka wajen guje wa ci gaba da haɓaka cutar hanta da ƙwayar cuta ta biliary. Don yin wannan, menu na yau da kullun ya haɗa da jita-jita na abinci wanda ba ya haushi da narkewar gabobin, daidaita al'ada rabuwa da bile. A lokaci guda, tare da abinci na tebur na biyar, jiki yana karɓar ƙimar ilimin halittar jiki na furotin, fats da carbohydrates, dukkan bitamin da ma'adanai masu mahimmanci.

Ciplesa'idodin tsarin cin abinci mai lamba 5 bisa ga Pevzner:

• dafa abinci - steamed, kuna iya tafasa da gasa,
• ana lissafin menu na abinci yau da kullum akan abinci 6 a rana,
• An yarda gishirin tebur akan abincin da bai wuce 10 g ba a rana,
• abincin 5 yana samar da aƙalla aƙalla lita 1.5 na ruwa kyauta kowace rana,
• samfura tare da m fiber ya kamata a niƙa ko shafa a lokacin dafa abinci.

Abincin abinci na tebur 5 ya haɗa da girke-girke na jita-jita tare da ƙimar ƙarfin matsakaici - ba fiye da 2000 kcal / rana ba. A cikin abincin, ba a yarda da 80 g na sukari ba, an bar 300 g na carbohydrates su kasance cikin hatsi da kayan lambu. An yarda da furotin da mai a 90 g.

Kuna iya sha'awar

Tebur da aka ba da izini da samfuran da ba a ke so don abinci 5 tebur:

An tsara abincin har tsawon kwanaki 10-14. Informationarin bayani game da tsawon lokacinsa da izinin cikawa ya kamata likita ya nemi izininsa.

• Shawarar masanin abinci mai gina jiki. Masana ilimin halittar jiki sun gano cewa gaskiyar cin abinci kyakkyawan haɓaka ne na kwararar bile cikin duodenum. Mafi kyawun wakilin choleretic shine abinci. Ku ci kaɗan, aƙalla sau 4-5 a rana, zai fi dacewa a lokaci guda. Abincin karin kumallo na biyu da maraice na yamma zai iya zama sandwiches cuku, nama mai dafa ko kifi, apple.

Vearfewa, abinci mai yawa suna da mummunar illa a kan hanta da kuma ƙwayar mafitsara, suna ba da gudummawa ga abin da ya faru na spasms na biliary fili da ciwon raunin jiki.

Daban-daban na tebur na abinci mai lamba 5

An ƙididdige tsarin abincin tebur A'a. 5 a gaba har sati guda, la'akari da nau'ikan abincin da ake ci (hoto: jojo-moka.com)

Ana lissafin menu na samfurin don makon, ya danganta da nau'in abincin A'a. 5. Wadannan na iya zama iri-iri na tebur na biyar, wanda likita ya ba da shawarar don cututtuka daban-daban na hanta da tsarin biliary.

Abincin don mai hepatosis na hanta ya ƙunshi raguwa cikin menu na fats zuwa 70 g / rana. An wajabta rage cin abinci 5a don wucewar cholecystitis, hepatitis, cututtukan gallstone. A cikin girke-girke na abinci na 5a, abincin da ya ƙunshi cholesterol ya kamata a rage girman.

Abincin 5p bisa ga Pevzner an bada shawarar don maganin cututtukan ƙwayar cuta na koda. Tebur 5p ya bambanta da sauran nau'ikan wannan tsarin abinci ta rage carbohydrates da aka yarda zuwa 200 g / rana. Hanyoyin girke-girke don abinci na abinci na 5p kada su ƙunshi ƙwai duka, kayan ƙanshi da kayan ƙanshi.

An nuna Table 5sh bayan aikin don cire ƙwayar ƙwayar cuta, girke-girke na kowace rana sun haɗa da rage girman mai da gishiri.

Tare da lipotropic-mai mai iri-iri na tebur lamba 5, girke-girke, akasin haka, sun haɗa da akalla 110 g na mai a kowace rana. Su ne suka zama dole domin bile baya stagnate. Ana lissafin menus a gaba kowace rana kuma yana cikin abinci duk abubuwan gina jiki na adadin da ya dace. Tushen shine menu na yau da kullun don kowace adadin teburin abinci 5.

Jadawalin Litinin

Steamed kifi zrazy tare da prunes (hoto: wowfood.club)

1st karin kumallo: oatmeal a kan ruwa, hatsin rai tare da man shanu da yanki cuku, shayi.

2 karin kumallo: gasa mai gasa.

Abincin rana: miyan shinkafa tare da kwai, steamed krazy kifi, ruwan 'ya'yan itace Berry.

Abun ciye-ciye: 100 g na yogow na gida, kuki biscuit.

Abincin dare: cuku gida da karas casserole, rosehip broth.

Tasa na ranar: steamed kifi zrazy. Don dafa abinci, kuna buƙatar 400 g na ƙananan kifi mai fillet (cod, hake, pollock), yanki na burodin alkama ba tare da ɓawon burodi ba, kwai, guda 8 na dafaffen gurasa mai sauƙi, 2 tablespoons na madara, teaspoon na man shanu, teaspoon na garin burodi. Jiƙa burodin a cikin madara da matsi, a yanka fillet ɗin kifi a cikin yanka. Sanya fillet a cikin blender, burodi da sara. Sanya kwai zuwa cikin taro, wani yanki na gishiri da haɗu da kyau. Finice sara da prunes kuma Mix da man shanu, breadcrumbs. Rigar hannu cikin ruwa domin kifin da aka sare ba ya tsaya. Daga cikin minced naman da muke yin cake, sanya cika a tsakiyar, ba zraza wani nau'i mai kyau kuma saka shi a cikin tukunyar jirgi biyu. Lokacin dafa abinci - minti 20. Kuna iya shirya farin kabeji na dafa abinci a gefen abinci.

Yaya kake buƙatar cin abinci akan lambar abinci 5

Abincin zai iya kasancewa na tsawon kwanaki 5 (lokacin gwaji), idan jiki ya canza zuwa wannan abincin da aka saba, to za ku iya manne wa abincin har tsawon makonni 5 ko har sai ya murmure cikakke. Abincin abinci na 5 yana cikin nau'in kayan abinci mai tsayi, ana iya amfani dashi shekara ɗaya da rabi ko shekaru biyu.

Amma ya kamata a lura cewa a cikin yanayin yayin da babu ɓacin hankali game da cutar, rage cin abinci 5 ba shi da matukar bambanci sosai daga abinci mai sauƙi na abinci mai sauƙi. Akwai kawai wasu fasalulluka waɗanda ba za a iya yin watsi da su ba.

Mafi mahimmancin abubuwan abinci 5 sune sunadarai da kayan aikin ciki na ciki da hanji (abinci mai gina jiki).

Talata Talata

Kayan lambu na casserole tare da minced kaza (hoto: dachadecor.ru)

Abincin karin kumallo: porolina porridge a kan ruwa tare da cokali na strawberry jam, kwai mai laushi, shayi.

2 karin kumallo: cikakke pear.

Abincin rana: miyan kayan lambu tare da semolina, kaji mai yanka kaji.

Abin ci: buhun shinkafa.

Abincin dare: minced kaza dafaffen kayan lambu tare da kayan lambu, shayi.

Tasa na ranar: minced kaza dafaffen kayan lambu tare da kayan lambu. Shirya 500 g na minced kaza (yana da kyau kar kuyi amfani da shagon, amma kuyi fillet din a cikin blender). 'Bare ku wanke albasa, ja barkono ja, manyan tumatir, dankali 3 matsakaici. Finely sara da albasa da Mix tare da minced nama, ƙara tsunkule da gishiri. Yanke barkono da tumatir cikin yanka na bakin ciki, kuma ku dafa dankali a kan grater m. Sa mai kwanon da aka dafa tare da man shanu da sanya minced naman, santsi. Top tare da Layer tumatir da barkono. Na gaba, sa wani Layer na grated dankali da gishiri kadan. Zuba kan tablespoon na man zaitun da man shafawa tare da kirim mai tsami. Grate coarsely 100 g na kowane cuku dandana kuma yayyafa da casserole. Sanya a cikin tanda kan zafi mai matsakaici, gasa na minti 40.

Jiya Laraba

Stew tare da apples (hoto: yandex.ru)

1st karin kumallo: gida cuku casserole tare da raisins, shayi.

2 karin kumallo: 2 tangerines.

Abincin rana: buckwheat miya, yanki na naman naman da aka dafa tare da karas puree.

Abin ci: cincin semolina.

Abincin dare: stewed naman sa tare da apples, shayi.

Tasa na yau: naman sa da keɓaɓɓu da apples. Don dafa abinci, kuna buƙatar ɗaukar kilogiram na naman ɗanɗano, albasa 2 babba da karas, babban ƙanshi mai laushi mai tsami guda biyu, cokali 2-3 na gari. Yanke naman a cikin manyan guda (3-4 cm), mirgine a gari kuma a cikin sauri dafa a cikin kayan lambu. Furr 4 tablespoons na man kayan lambu a cikin kwanon rufi mai kauri, a yanka sosai da albasa da sauté a cikin mai kan zafi mai matsakaici. Sanya nama, karas a kan karafa mai grater, ƙara kusan gilashin ruwa guda biyu domin naman ya zama an rufe shi gaba ɗaya, gishiri kuma dafa sama da ƙarancin wuta a ƙarƙashin murfi na awa 1.5. 'Bare' ya'yan itacen, a yanka a cikin manyan yanka kuma a haɗu da nama. Iri a ƙarƙashin murfin don wani mintina 40. Kashe wuta kuma bar shi daga wani minti 15.

Jumma'a menu

Pumpkin porridge tare da shinkafa (hoto: qulady.ru)

Karin kumallo 1: huhun omelet daga sunadarai 2, dafaffen salad na beetroot tare da cuku, shayi.

Karin kumallo na biyu: banana.

Abincin rana: borsch mai cin ganyayyaki, gyada kabewa tare da shinkafa.

Abun ciye-ciye: grated raw karas tare da cokali na kirim mai tsami.

Abincin dare: vinaigrette, wani yanki mai dafaffen kaza, broth na daji ya tashi.

A dare: a rosehip broth.

Masa na yau da kullun: kabewa porridge tare da shinkafa. Dice 700 g na kabewa ɓangaren litattafan almara, saka a cikin wani kwanon rufi, zuba 100 ml na ruwa kuma ya kawo tafasa, simmer minti 10. Add a rabin gilashin madara, zuba 2 tablespoons na sukari da tsunkule na gishiri, Mix kuma kawo zuwa tafasa. Sannan a zuba rabin gilashin shinkafar da aka wanke, mai laushi kuma kada a gauraya. Cook a kan zafi kadan a ƙarƙashin murfi tsawon minti 30 har sai shinkafa ta dafa. Kashe wuta, haɗa porridge, murƙushe yanki na kabewa, ƙara karamin man shanu.

Jumma'a menu

Kifi da aka dafa a cikin kirim kirim mai tsami (hoto: allah2019.net)

1st karin kumallo: cheesecakes tare da bushe apricots, cokali na kirim mai tsami, shayi.

2nd karin kumallo: 150 g da zaki da berries.

Abincin rana: beetroot miya, wainar kifi mai tururi.

Abun ciye-ciye: gida cuku cuku, ruwan karas diluted da ruwa 1: 1.

Abincin dare: kifi da aka gasa a cikin kirim mai kirim mai ƙoshin mai tare da broccoli, apple compote.

Tasa na ranar: gasa mai dafa tare da broccoli. Yanke ƙarancin kifin mai-kitse 600 g cikin rabo da gishiri. Disasoli 400 g na broccoli a cikin inflorescences, tsoma a cikin wani ruwa mai zãfi kuma tafasa na 5 da minti. Beat a cikin wani kofi 2 qwai da 200 g na low mai mai kirim mai tsami. Man shafawa kwanon burodi da man shanu, sanya kifi da kabeji, zuba miya mai tsami a ciki a saka a cikin tanda mai tsayi a kan matsakaici. Cook na mintina 15 kuma ku yi aiki kai tsaye.

Jiya Asabar

Nama a cikin abincin madara (hoto: static.1000.menu)

1 karin kumallo: burodin buckwheat, yanki na cuku, shayi.

2 karin kumallo: apple gasa tare da zuma.

Abincin rana: kayan lambu puree miya, kaza meatballs, miya miya.

Abun ciye-ciye: ɗakin cuku gida.

Abincin dare: kabeji mara laushi yana shinkafa tare da shinkafa, shayi.

A dare: a rosehip broth.

Masa na yau da kullun: kaza meatballs a cikin miya madara. Niƙa 500 g na kaza a cikin blender. Jiƙa ƙananan yanka guda uku na farin gurasa a ruwa, matsi kuma ƙara da nama. Kwasfa, a wanke, a yanyanka albasa sosai a haɗa tare da nama. Sanya minced nama, Mix da kyau, kuma samar da ƙananan bukukuwa. Zafi 3 tablespoons na man kayan lambu da kuma 30 g man shanu a cikin kwanon rufi, zuba tablespoon na gari da ke motsa su da karfi sosai don babu dunƙulen lumps. Zuba gilashin madara, gishiri, kawo zuwa tafasa kuma tafasa miya a minti 10 tare da motsa jiki akai-akai. Sanya sandar nama a cikin miya madara, rufe murfi kuma dafa kan zafi kadan domin rabin sa'a.

Jini Lahadi

Zucchini miya tare da croutons (hoto: bm.img.com.ua)

1st karin kumallo: cuku gida tare da banana banana, hatsin rai tare da strawberry jam, shayi.

2 karin kumallo: gasa mai gasa.

Abincin rana: zucchini miya puree, dawain kifi.

Abun ciye-ciye: matsi mai ɗaci.

Abincin dare: stewed kabeji da jatan lande, broth na daji fure.

Tasa na ranar: zucchini miya puree. Yi karamin fillet kaza, 700 g na matasa zucchini, dankali 2 da albasa, 200 g kirim mai tsami. Tafasa kaza a cikin ruwa na mintina 20 bayan tafasa. Kwasfa, wanke da kuma kayan lambu mai datsa. Cire nama daga broth, sanya dankali da dafa har na minti 20. Onionsara albasa da zucchini, dafa wani minti 10. Zuba ruwa a cikin kofi, nika kayan lambu a cikin puree tare da blender sannan a zuba mai a baya. Yanke cuku da kaza a cikin yanka, saka a miya, saka wuta da dafa abinci, motsa su, har cuku ya narke gaba ɗaya. Ku bauta wa tare da buhun alkama.

Shawarar masanin abinci mai gina jiki. Tare da kiba yana da amfani (kawai kamar yadda likita ya umarta) don ciyar da ranar cirewa sau ɗaya a mako. A lokaci guda, ranar azumi shinkafa-compote ya shahara kuma an yarda da shi sosai. A lokacin rana, suna shan sau 5-6 gilashin compote (1.5 a kowace rana) daga 'ya'yan itace da aka bushe ko sabo mai daɗi. Sau 2-3 a rana, an dafa shinkafa shinkafa akan ruwa ba tare da sukari ba. A cikin duka, ana buƙatar kilogiram 1.2 na sabo ko 200-250 g na 'ya'yan itace bushe da 50 g shinkafa ana buƙatar kowace rana.

Hakanan ana bada shawarar su ne gida cuku ko cuku cuku kwana. Aƙalla kusan 400 g na cuku mai-kitse (a cikin nau'in ko don yin cuku gida) ana rarraba su cikin liyafar 4-5 a ko'ina cikin yini. An ba da gilashin shayi 2-3 na madara tare da madara ba tare da sukari da gilashin broth na kwatangwalo na fure ba.

Don ƙarin bayani kan shawarwarin abinci bisa ga tebur na abinci mai lamba 5, duba bidiyon da ke ƙasa.

Misalai

Kuna iya yin abincin abincin menus 5 na wannan tsari:

Karin kumallo: steamed meatballs, semolina, shayi.

Abincin rana: da yawa 'ya'yan itatuwa bushe, apple.

Abincin rana: miyan kayan lambu, low-mai meatloaf, 'ya'yan itace compote.

Abun ciye-ciye: masu fasa (ba tare da masu cike da murɗa ba, an shirya shi da kansa), abin sha mai sa maye.

Abincin dare: gwoza cutlet, shayi, kukis.

Wannan abincin kuma ana kiranta "abinci 5a." Baya ga kaddarorin magani, saboda daidaituwa na metabolism, zaku iya rasa kilogiram 5 akan abincin. kuma mafi.

Farkon karin kumallo: cuku mai-kitse mai ƙanshi mai tsami tare da kirim mai tsami tare da ɗan adadin zuma, oatmeal a cikin ruwa ko madara (zai fi dacewa 50/50), shayi.

Abincin rana: dafaffen apple (zaka iya ƙara zuma).

Abincin rana: prefabricated kayan miya miya a cikin kayan lambu mai (zaitun ko sunflower), dafaffen kaza a cikin madara miya, shinkafa dafa. 'Ya'yan itacen da aka bushe.

Abun ciye-ciye: kwatangwalo na kwatangwalo.

Abincin dare: Boyayyen kifi tare da farin miya a kan kayan lambu. Mashed dankali, cuku tare da cuku gida, shayi.

Tebur mai cin abinci A'a 5: menu na yau da kullun da abinci na mako-mako don maganin hanta, girke-girke na gida

Dangane da bayanan da aka samo daga karatun da yawa, M.I.

Pevzner ya haɗu da abinci mai warkewa guda 15 wanda zai iya rage haɗarin ci gaba da ɓarkewar cututtuka da mahimmancin gabobin ciki, har ma da karfafa garkuwar ɗan adam.

Daya daga cikin ingantattun hanyoyin magancewa da rigakafin cututtuka na tsarin urolithic da hanta an gane shi ne tebur mai lamba 5, wanda za'a iya lura dashi tsawon shekaru har a gida.

A cikin wannan labarin, zamu bincika bambanci tsakanin abincin No. 5 da sauran hanyoyin abinci mai gina jiki, bayyana menu don kowace rana, tare da bayyana dalilin da yasa wannan tebur ya shahara sosai tsakanin matan da suke so su dawo da daidaitaccen yanayin na adadi da ƙimar pristine.

Bayanin abinci mai lamba Na 5: karin bayanai

A matsayinka na mai mulkin, an wajabta wannan abincin warkewa ga marasa lafiya waɗanda suke a babban mataki cututtuka na biliary fili (cholecystitis, hepatitis) da hanta, a haɗe su tare da gastritis da colitis, yayin cirrhosis na hanta a mataki na diyya.

Ka'idojin ka'idodi na abinci A'a. 5 shine abinci mai gina jiki, wanda baya ware duk wani kayan haushi da sinadarai ga jijiyoyin ciki da ciki, da kuma cin abinci na kasa.

Me za a iya ci tare da lambar abinci 5?

Don maganin warkewa A'a. 5, ana nuna abinci na yau da kullum sau 5-6.

Ka'idojin ka'idojin abinci mai lamba 5:

• Miyan, da kuma jita-jita waɗanda ake wadatar da su cikin zare, da kuma abincin naman da za a shuka. Ana dafa tuwo a hankali. Kayan lambu suna yankakken yankakken.
• Yadda za a dafa? Ana dafa kayayyakin, a wasu lokuta steamed, gasa, stewed. Yayin stewing, kayan lambu basa buƙatar wucewa da yankakken. Ba daidai ba ɓawon burodi a kan jita-jita.
• An haramta shan ruwan sanyi da abinci.
• Tsarin menu ya haɗa da samfuran samfuran pectins da fiber na abin da ake ci, ruwa da abubuwan lipotropic.
• Iyakantattun abubuwa: duk wani tsotsewar ciki na hanji (sinadarai, injin) da mucous membrane, kitsen da gishiri, kowane samfuran kayan da ke dauke da abubuwanda ke kawo damuwa ga hanta, duk wani kayan abinci wanda zai iya haifar da fermentation ko jujjuya cikin hanjin.
• Babban mahimmancin abincin shine ciyar da abinci don ƙara yawan damar dawo da gabobin da abin ya shafa, kwantar da aikinsu, kirkirar abinci mai kyau don ƙwayoyin bile da hanta (da sauran gabobin), aikin da ke lalata.

An halalta kuma an haramta abinci tare da abinci mai lamba 5

• Mashed soups, cream da kayan lambu soups (niƙa kayan lambu). Miyar miya tana yiwuwa, amma madara dole ne a tsarma da ruwa a cikin rabo 1: 1. Kamar yadda kayan masarufi za ku iya amfani da su: kayan lambu mai yankakken (dankali, karas, kabewa), hatsi (oatmeal, semolina da shinkafa). A matsayin miya - man shanu ko kirim mai tsami.
• Jiya jiya burodi (ko bushe a cikin toaster), kukis marasa amfani.
• Kifi ya yarda ya jingina, musamman nau'ikan haske. Ana iya yin shi a cikin nau'i na steamed cutlets, Boiled a yanki.
• Kifi da nama da ke aiki da ka'idodin abinci: iri-mai mai da mai-mai. Misali, naman sa da naman zomo (a cikin nau'in soufflé, dankali mai yaduwa, da sauransu), kaji tare da turkey (ana iya dafa shi duka). Dole ne a cire dukkanin jijiyoyin daga naman, tabbas an cire fata daga kaji.
• Gurasar Kayan kwayayen Ganyayyaki (gwaiduwa - ba fiye da 1 pc a kowace rana ba, an ƙara kayan abinci).
• Kayayyakin madara. Tare da colitis, madara za a iya amfani dashi azaman kayan haɗin a cikin jita-jita. Kuna iya amfani da cuku gida a cikin nau'i na puddings da cheesecakes, steamed ko grated jita (kayan gida, mai mai).
• Daga kayan lambu, yana yiwuwa a yi amfani da zucchini da guda kabewa (Boiled). Dankali da farin kabeji, beets tare da karas an yarda (niƙa, dusa, dafa abinci).
• Rice da semolina puddings ko souffle. Daga hatsi (tsarma madara da ruwa) - grated shinkafa, semolina, buckwheat, oatmeal. Kuna iya dafa taliya.
• Dukkanin buƙatar buƙatar dafa shi ba tare da gari mai yalwa ba a cikin madara ko a cikin kayan lambu na ganye.
• An kyale mai daɗi kawai a cikin nau'in 'ya'yan itaciyar mai ɗanɗano da raw (mai laushi, cikakke) da kuma berries, kamar yadda aka dafa da gasa, a cikin nau'in jelly, mousses da jelly. Tabbatar da niƙa duk bushe 'ya'yan itatuwa. Hakanan Jam da zuma suna yuwu, cikin ƙananan marmalade tare da marshmallows.
• Butter - ba fiye da 35 g / rana. Kuna iya cika salads da man kayan lambu mai ladabi, idan jiki ya fahimta.
• Kofi - dole tare da ƙari da madara kuma kawai rauni. An yarda da ruwan 'ya'yan itace mai zaƙi (an gurbata shi da ruwa, a matse, ana yin gida). Nagari - broth na kwatangwalo na fure, shayi (madara / lemun tsami).

Abubuwan da aka haramta:

• Nama mai cin nama / kifi, wake / naman kaza, broths mai ƙarfi.
• Kayan abinci da kayan masarufi da abinci, da kuma hatsin rai da abinci mai ɗaci.
• Duk wani abincin da aka sume, kowane abincin abincin gwangwani da duk abubuwan cin abinci.
• Naman ya bushe, an dafa shi da soyayyen.
• Kifi mai gishiri
• Caviar, kifi mai / nama.
• Cuku gida, batun ƙara yawan acidity da mai mai, cream kowane kowane mai mai, mai gishiri da cheeses mai yaji.
• Dukkanin jita-jita daga qwai, sai dai an yarda.
• Legumes da namomin kaza.
• Gero da kowane ɗan kwandon shara.
• Radish tare da zobo, tafarnuwa tare da albasa da radish, kabeji tare da turnips.
• Don tsawon lokacin abincin, ya zama dole a raba tare da cakulan da ice cream, fiber-rich da acidic acid, har ma da samfuran-cream.
• All pickles da pickles.
• Haramcin kowane soda da duk abin sha mai sanyi. Ba za ku iya baƙar fata baƙar fata da koko.
• Duk kayan yaji, kitse da kayan ciye-ciye.

Yadda za a tsara menu don rage cin abinci na mako guda 5 5 don lura da hanta tare da hepatitis C da cholecystitis?

Kimanin menu na mako guda kuma ga kowace rana don tebur na abinci A'a. 5 yayi kama da wannan.

Rana ta farko:

• Karin kumallo: omelet mai gina jiki, shinkafa (shinkafa), na iya zama cikin madara, tare da man shanu g 5, mai shayi mai rauni tare da yanki na lemun tsami,
• Abun ciye-ciye: gida mai cuku
• Abincin rana: miya daga kayan lambu (niƙa kayan lambu), souffle (Boiled nama), karas (stew), compote,
• Abincin rana ta biyu: shayi tare da kukis,
• Abincin dare: noodles tare da cuku, ma'adinai har yanzu ruwa,
• Abincin dare na biyu: gilashin kefir.

Rana ta biyu:

• Karin kumallo: patties nama tare da madara miya, salatin sabo (apples / karas, niƙa), kofi mai rauni tare da madara,
• Abin ci: apple,
• Abincin rana: dankalin turawa miyan, Berry jelly, wani tsiran kifi gwoza (stew),
• Abincin rana ta biyu: furen kayan fure tare da cookies,
• Abincin dare: buckwheat, har yanzu ruwa mai ma'adinai,
• Abincin dare na biyu: gilashin kefir.

Rana ta uku:

• Karin kumallo: cuku mai ɗora mara mai tare da 60 gr. kirim mai tsami, mai shayi mai sauki, mai mai a madara,
• Abinci: gasa mai gasa
• Abincin rana: wani Boyayyen kaza, kwanon gefen (shinkafa Boiled), kayan lambu miya, stewed daga grated 'ya'yan itãcen marmari,
• Abincin rana ta biyu: ruwan 'ya'yan itace,
• Abincin dare: tukunyar cin abincin da aka dafa, dankali, masara, wainar fure, madarar miya,
• Abincin dare na biyu: kofin kefir.

Rana ta huɗu:

• Karin kumallo: shayi tare da madara, taliya, naman sa,
• Abinci:
• Abincin rana: kabeji Rolls, gilashin jelly, kayan lambu kayan miya (dankali dankali),
• Abincin rana ta biyu: wasu 'ya'yan itãcen marmari,
• Abincin dare: shayi, cuku, shinkafa madara shinkafa tare da 6 gr. mai
• Abincin dare na biyu: kofin kefir.

Rana ta biyar:

• Karin kumallo: kofi mai sauƙi tare da madara, cuku na gida, cuku, ba tare da madara,
• Abinci: gasa mai gasa
• Abincin rana: taliya, borsch akan ruwa, sumba, souffle (nama da aka dafa),
• Abincin rana ta biyu: shayi tare da kukis,
• Abincin dare: wani yanki na dafaffen kifi, mashed dankali, sabo ne kayan lambu salatin, ruwan ma'adinai,
• Abincin dare na biyu: kofin kefir.

Rana ta shida:

• Karin kumallo: shayi mai rauni, nama mai yanka, buckwheat (tafasa),
• Abincin ci: karas puree, jam jam,
• Abincin rana: compote, gida cuku pudding, madara miya tare da noodles,
• Abincin rana ta biyu: jelly
• Abincin dare: semolina tare da madara, ruwa mai ma'adinai,
• Abincin dare na biyu: kofin kefir.

Rana ta bakwai:

• Karin kumallo: shayi mai sauƙi, shinkafa, wani nau'in herring soyayyen madara,
• Abun ciye-ciye: gasa mai gasa,
• Abincin rana: taliya, miya (hatsi, kayan lambu), miya mai madara, kayan abinci na steamed, compote,
• Abincin rana ta biyu: kukis tare da kayan zaki,
• Abincin dare: steamed furotin na omelet, ruwa mai ma'adinin, kek,
• Abincin dare na biyu: kefir.

Girke-girke mai sauƙin dafa abinci

Na gaba, muna ba da wasu girke-girke masu matukar tasiri da sauƙi don lambar tebur 5.

Miyan Abincin Dankali

• shinkafa - 120 gr.,
• dankali - 2 inji mai kwakwalwa.,
• karas - 1 pc.,
• karamin albasa
• gishiri dandana
• broccoli - 60 gr.

Recipe: dankali ake peeled, a yanka a cikin cubes da dage farawa daga cikin matsakaici tukunya da ruwa. Albasa mai yankakken, an ƙara shinkafa a wannan, sannan za'a iya sanya ruwa akan murhun.

Karas ana shafawa a kan grater na matsakaici, wanda aka sa a miya a lokaci guda kamar yadda broccoli.

Wajibi ne a dafa miya a kan ƙananan zafi har sai an dafa kayan lambu da shinkafa, nan da nan kafin a kashe, ƙara gishiri, kafin amfani, ƙara ɗan man kayan lambu da ganye a cikin tasa.

Naman nama

• madara - 2 tbsp. l.,
• kirim mai tsami - 25 gr.,
• naman nama - 170 gr.,
• man shanu - 1 tsp.,
• apricot ko datsa - 15 gr.

Recipe: nama spins sau da yawa ta hanyar nama grinder, ana cire tsaba daga prunes kuma a yanka a cikin bakin ciki.

Milk, nama, gishiri, prunes da qwai an kara a cikin naman minced, sannan sai mu cilla komai sosai.

An rarraba wannan cakuda nama zuwa kwallayen da aka gasa a cikin tanda, zuba kirim mai tsami kafin shiri. Daga cikin jita-jita waɗanda ke amfani da nama, wannan shine mafi mashahuri don abincin rana.

Karas cheesecakes

• karas - 60 gr.,
• cuku gida 8% - 160 gr.,
• garin alkama - 40 gr.,
• samara Saranwa - 6 gr.,
• man shanu - 25 gr.,
• sukari - 25 gr.,
• 1 raw kwai.

Recipe: karas ana shafawa a kan grater-sized grater, an ƙara semolina. Karas yana sanyaya, sannan gishiri, kwai, cuku gida, kusan duk gari an haɗa da shi, alayyafo. Muna yin gida cuku gida, sauté a cikin gari kuma dafa a cikin tanda.

Nasihun Lafiya

Ba'a amfani da wannan abincin warkewa don kansa ba, azaman panacea don cututtuka, amma kawai a hade tare da ilimin motsa jiki da magani. Ba a so a fara lura da wannan tebur da kanka - kawai bayan tuntuɓar likita.

Tare da cikakken kiyaye duk ka'idodin abinci, ana iya samun gafarar cikin ɗan kankanen lokaci - daidaita duk abubuwan narkewa da hanta, sauƙaƙa damuwa. Amma dole ne a bi duk umarnin likita.

Idan an nuna zai ci abincin jiya, to wannan yana nuna cewa an haramta sabo ne kawai. Idan an nuna cewa duk abincin da aka sanya shi yakamata a shafa - wannan yakamata a yi, in ba haka ba babu ma'ana a cikin abincin.

Abincin warkewa shine tabbatacce a cikin maganin waɗannan cututtuka. Abin mamaki, abinci mai dacewa na yau da kullun na iya warkar da cututtuka da yawa. Amma game da tebur Na 5, yana sa ya yiwu ba kawai don dakatar da tashin hankali da inganta yanayin gaba ɗaya ba, har ma don haɓaka sautin gaba ɗaya, rage nauyi.

Bayan 'yan shawarwari: Abubuwan da aka haramta sune wadanda ba a ke so su cinye kafin da bayan abincin. Game da nama iri-iri kyafaffen kayan yaji tare da kayan yaji da barasa - gaba daya mantawa.

In ba haka ba, abincin gaba ɗaya zai sauka magudana. Bai kamata a sami wani kaya akan hanta ba - a wannan yanayin ne kawai zai yuwu a daidaita aikinta.

Hanyar cin abincin, idan ya cancanta, ana iya maimaitawa, amma tare da izinin likita.

A lokacin hepatitis da cholecystitis, yana da matukar muhimmanci a bi ka'idodin tsarin abincin. Don farawa, kuna buƙatar shiga cikin menu yawan adadin furotin da ake buƙata - da sauri digestible kuma kammala.

Hakanan, kada ku wuce adadin halatta mai, don kar ku haifar da babban kaya akan hanta. Don haka, duk abinci mai kitse an cire shi baki daya. Curds, kirim mai tsami da sauransu - kawai mai-kitse.

Idan ya zama dole don ƙara tasirin choleretic - ƙara yawan adadin kayan abinci na kayan lambu.

Ga marasa lafiya da nauyinsu ya wuce kima, dole ne a rage adadin carbohydrates har da ƙasa da abincin da aka yarda. Duk samfurori tare da gungurawa na abinci ta hanyar roƙon namay, yanke, goge, da dai sauransu Abin sarrafa abinci da hankali zai samar da tsarin kulawa ga cututtukan da ke da cutar.

Cin abinci - kawai ragewa, ba sau 3 ba, cikakke cikakke, kuma a cikin sassan 6-7 sau, wanda aka saita yayin abincin. Kuma, hakika, tuna fiber - matsakaicin adadin waɗannan samfuran akan menu na abincinku don haɓaka tasirin choleretic na wannan abincin.

Abincin Soviet 5: yadda za a warkar da hanta tare da daidaitaccen abinci?

Rage abinci 5 shine sanin masanin kimiyyar Soviet da masanin abinci mai gina jiki M. Pevzner, kuma ya shiga cikin hadaddun manyan nau'ikan teburin magani guda 15. An tsara teburin don kula da hanta yayin yin ɓarna da maganganu. Kasancewa a kan ƙa’idoji na gaba ɗaya na wannan abincin warkewa, zaku iya cimma saurin warkewa da dawo da haƙuri.

Gabaɗaya halaye da shawarwari

Da yake magana game da lambar abinci 5: abin da ba za ku iya ba, abin da ba za ku iya ba, yana da daraja a bayyana tsarin abincin da tsarin dafa abinci:

• Yawan ruwa shine lita 1.5-2.
• An shirya nama mai laushi ko yankakken nama a ciki.
• Ana cin gishiri sosai (10 g kowace rana), an cire kayan yaji da kayan marmari.
• Za a cire abinci mai sanyi da mai zafi daga abincin. Abincin da abin sha ya kamata ya zama ɗan ɗumi kaɗan.
• Abubuwan da aka haramta tare da ƙwayoyin purine da oxalic acid, ƙwayar fata mai laushi.

Abincin warkewa 5 tebur: menene zai yiwu menene ba zai yiwu ba?

Tsarin abinci yana da wadata a cikin abincin zuciya, wanda mai haƙuri yake ci sau 5 a rana. Pevzner ya yi imani da cewa abinci mai narkewa yana samar da ingantaccen narkewa, yana hana damuwa hanta da yiwuwar cututtukan zuciya.

Jerin samfuran da aka haramta:

• Alkahol, ruwan sha, banda na ruwan magani wanda likita ya bada shawarar.
• Kayan kayan lambu (radish, radish, tafarnuwa, albasa).
• Zobo, kayan yaji da kayan yaji wanda ke damun esophagus.
• Vinegar da kowane irin kayan miya.
• Baƙar koko da cakulan.
• Harshen abinci, abincin gwangwani, nama mai ɗauke da mai da mai (kitse, man alade), namomin kaza da kayan ƙwari.
• Bishiyar burodi da burodi, kofi, shayi mai ƙarfi.

Kayayyakin da aka Nuna

Lambar abinci mai cin abinci 5 yana cikin menu irin waɗannan samfuran:

• Miyan Kuna iya dafa shi a cikin madara, kayan lambu mai rauni. Abincin tsabta, mai rauni na nama yana cinye ba tare da nama ba, amma tare da kayan lambu.
• Kayayyakin madara. Kuna iya cin abinci matsakaiciyar samfuran kiwo mai ƙarancin mai da wuya, sha madara, kefir da madara mai gasa tare da mai mai har zuwa 1%.
• Kayan mai karancin naman kaji, zomo, turkey, karamin naman sa da naman alade. Hakanan zaka iya kamun kifi (bream, hake, kwja, caviar baƙar fata). Bayan tafasa, kifi da nama za'a iya gasa su ci abinci daban.
• Tumfura mai wuya da taliya. An shirya su a cikin ruwa, madara, kuma an cinye su a cikin nau'i na pudding da madara miya.

• A cikin tebur menu abinci 5 ga kowace rana akwai halatta kwai 1 a kowace rana. Ana iya haɗa shi a cikin yin burodi, dafa omelet ko Boiled mai wuya.
• Kayan lambu kamar su karas, beets, zucchini. Yi amfani da kowane irin tsari.
• 'Ya'yan itãcen marmari da berries, ban da' ya'yan itataccen ɗanɗano. Suna yin jelly, jelly, compote, suna ci da ɗanɗano.
• Kuna iya cin 70 g na Sweets kowace rana, irin su pastille, marmalade, jam na gida, zuma, marshmallows.
• Daga yanã shã shawarar na gida jelly, stewed 'ya'yan itace, mai rauni baƙar fata shayi.
• Ba a ƙara kitse a abinci ba; ƙarancin adadin mai mai ƙaranci ya zama mai izini.

Daga wannan tushen abinci da abinci, an tsara jerin menu 5 na yau da kullun don abincin. Tasirin menu ya dogara da mataki da kuma takamaiman yanayin yanayin haƙuri.

Zaɓuɓɓukan menu guda biyu

Tsawon lokacin kula da lafiyar warkewa shine mako 1, shawarar likita na gaba shine ya yanke shawarar.

• Karin kumallo: salatin gwaiduwa da cuku mai wuya, burodin da aka bushe, shayi mai rauni.
• Karin kumallo na biyu: apple mai zaki, mai yuwuwa za ku iya ƙara 1 tsp. zuma.
• Abincin rana: buhun burodin burodin burodi, kaza mai gasa, jelly daga berries.
• Abun ciye-ciye: gilashin madara.
• Abincin dare: meatloaf, gurasar bushe, kayan lambu da aka dafa.

Zabin lamba 2 zaɓi na teburin abinci na mako guda 5

• Karin kumallo: miyan shinkafa, gilashin shayi mai rauni, burodi.
• Na biyu karin kumallo: cuku gida 100 mai mai-mai mai yawa.
• Abincin rana: meatballs, salatin kayan lambu, shayi.
• Abun ciye-ciye: gilashin berries mai zaki.
• Abincin dare: mashed dankali da zucchini, gasa mai zander, oatmeal broth.

Don bambanta abincin mai haƙuri, zaku iya shirya jita-jita bisa ga girke-girke 5 da aka gina don abincin don kowace rana.

Girke-girke na musamman:

Chicken Stuffed Zucchini

Don dafa abinci zaka buƙaci:

• Chicken nono.
• 2 manyan zucchini.
• Kofin shinkafa.
• 1 karas.

Tafasa kaza da murza shi a cikin naman da aka dafa, ku dafa shinkafar ma, sannan kuma a yanyanka zucchini a rabi, tsaftace tsakiya domin ku sami jirgin ruwa. Sanya shinkafa - cakuda kaza a cikin zucchini, ƙara karas idan ana so. Gasa kwano na mintina 15. har sai zucchini ya shirya. A cikin menu na abinci 5, tebur yana ba wa mara lafiya a lokacin cin abincin rana, 100 g ba fiye da sau 2 a mako.

Kayan zaki: steamed gida cuku

Don shirya tasa za ku buƙaci 250 g na cuku mai ƙananan mai mai, 1 kwai, 2 tbsp. l semolina ko gari tare da bran, 1 tbsp. l zuma ko sukari.

Cuku gida an haɗe shi da kwai da semolina, an haɗa zuma, ana niƙa cakuda har sai yayi laushi. Shirya kwano don ma'aurata, tun da farko sun sa shi a cikin sabɓen silicone. Zai fi dacewa a dafa irin wannan kayan zaki a cikin tukunyar roba biyu, saita yanayin tsawon minti 30.

Yawan abinci 5 yana ba ku damar cin irin wannan kayan zaki da safe, amma ba fiye da 70 g kowace rana.

Cikakkun Apricot Marshmallows

Don wannan kayan zaki, zaku buƙaci 200 g na abricots na cikakke, an bada shawarar ɗaukar nau'in kwalliya. Bugu da ari, an wanke 'ya'yan itatuwa, an cire kasusuwa, a cikin dankalin da aka yanke, ana iya cire kwalliyar.

Bayan wannan, puree ya haɗu da 1 tbsp. l sukari da 3 tbsp. l tafasa ruwa, bayan minti 3. furotin da ke narkar da kololuwar g 4 da kuma glatin narkar da ruwa an gabatar dashi.

Sakamakon cakuda da aka zuba a cikin kwano, sanyaya, mai haƙuri ya ba da tasa a ɗakin zazzabi.

Wannan abincin, bisa ga nazarin masu haƙuri, yana ba ku damar daidaita yanayin, yana rage jin zafi da kuma kusanci lokacin murmurewa. Babban abu shine bi umarni daidai, kuma menu don kowace ranar lambar cin abinci 5, abinci da aka ba da izini da kuma ajiyayyen tsari an tsara shi ta likitan halartar.