Yadda ake inganta hawan jini cikin kafafu: ingantattun magunguna na mutane, magunguna da shawarwari

Orarancin wurare dabam dabam na jini zai iya shafar duk jiki. Zai iya shafar kwakwalwa, haifar da gajiya, farin ciki, ƙwaƙwalwar ƙwaƙwalwa, da kuma ciwon kai da ba a tantancewa ba. Hakanan yana iya shafar zuciya, haifar da ciwon kirji, rashin iya gudanar da ayyukan iska mai sauki, kamar hawa matakala ba tare da karancin numfashi ba, yana kara karfin jini da cholesterol.

Cutar zuciya da bugun jini sune babbar kasala ga yawan wurare dabam dabam.

Likitoci sukan juya zuwa ga likitoci tare da tambaya kan yadda ake inganta hawan jini a cikin kafafu. Yawancin su suna da wasu (ko ma duk) alamun alamun matsaloli masu mahimmanci na jijiyoyin jini da jijiyoyin jini.

Of alamun rashin jijiya da jijiyoyin jiki

Kwayar cutar da alamun rashin yaduwa na iya haɗawa da:

• Numbness ko tingling a cikin hannu, ƙafa, ko yatsunsu.
• Canza cikin zafin jiki na fata (hannayen sanyi, ƙafafu da kunnuwan).
• Gajiya
• Rashin gashi.
• Dizziness
• Fata bushe.
• Kumburi a cikin kafafu, hannaye da / ko yatsunsu.
• Kwayar cuta ta varicose, kafa da rauni a hannu.
• Ciwon kai.
• Rushewar libido.
• Itching, musamman itching na fata na hannaye da ƙafa.
• Canje-canje a cikin launi na fata (ya zama paler, bluish ko m, yanayin da aka sani da cyanosis - alama ce ta isar da iskar oxygen).
• Ramarma a cikin kafafu, gindi, ko makamai yayin kowane aiki.
• Raunin kafa ko lameness.
• Rashin sanin zafin jiki da zafi.
• Juyar da numfashi.
• Ajiyar zuciya.
• Memorywaƙwalwar mara kyau.

Sanadin cutar sankara

Matsaloli tare da tsarin kewaya na iya haifar da wasu cututtuka (halayyar musamman ga tsofaffi) da abubuwan rayuwa.

Abubuwa na yau da kullun waɗanda ke ba da gudummawa ga matsalolin wurare dabam dabam sun haɗa da shan taba sigari, shan giya, maganin kafeyin, ƙarancin abinci, rashin motsa jiki, da zama a cikin dogon lokaci ba tare da motsi ba.

Dalilai na likita game da mummunan wurare dabam dabam na jini:

• ciki
• rikitarwa daga cutar,
• ciwon sukari mellitus
• karancin abinci mai gina jiki
• babban cholesterol
• cututtukan thyroid
• nauyi
• hawan jini
• rikicewar zuciya
• cututtukan mahaifa
• rikicewar jirgin jini
• cuta da jijiyoyin jiki,
• harden of arteries (atherosclerosis),
• m bayani,
• thrombophlebitis
• rikicewar juyayi
• anemia
• choking
• mashako
• ciwon huhu
• emphysema
• rashin cin abinci
• rashin lafiyan abinci.

Hanyoyi don magance rikicewar cuta

Ba matsala ba ne ga likitoci su ba wa mai haƙuri shawara game da yadda za a inganta hawan jini a cikin kafafu, saboda ana iya magance rikice-rikice na tsarin wurare dabam dabam tare da kwayoyi da canje-canje na rayuwa, da kuma hanyoyin magani na dabam. Manufar shine a hana matsalolin wurare dabam dabam, kawar da ciwo.

M lokuta marasa ƙarfi na cin zarafi yawanci suna buƙatar shirin motsa jiki na motsa jiki, abinci mai lafiya, da ƙarancin asfirin. Akwai magunguna na kan-ta-kan-kan-kayar, irin su asfirin, pentoxifylline, da kirim mai heparinoid, suna cikin magunguna, wanda zai iya zama da amfani ga ƙananan cuta na jijiyoyin jini.

Tsarin aikin tiyata kamar su phlebectomy yana taimaka wa mutane da mummunar raunin jijiyoyin kafafu. Bitamin B6 da B12, Vitamin C, Vitamin E, Niacin, da magnesium suna da amfani don haɓakar kewaya jini a cikin kafafu. Baya ga ilimin magani, likitoci sukan ba da magani ga marasa lafiya da ke da sha'awar yadda za su inganta wurare dabam dabam na jini a cikin kafafu, ilimin motsa jiki da kuma maganin motsa jiki.

Shan taba

Dakatar da shan sigari daya ne daga cikin mahimman shawarwari ga masu shan sigari da ke fama da karancin jini, saboda wannan mummunar dabi'a tana haifar da harbin jijiyoyin wuya da kuma rage yawan magudanar jini. Nicotine da carbon monoxide da ke cikin sigari suna cutar da jijiyoyin jini waɗanda ke da alaƙa da hawan jini na yau da kullun. Lokacin da wannan ya faru, ƙoshin mai da filaye suna fara bin bangon tasoshin jini, suna “rufewa” da su.

Normalization na nauyi

Wuce kima yana haifar da ƙarin kaya a cikin tsarin jijiyoyin jini, kuma yana ƙara haɓakar haɗarin haɓakar hauhawar jini da haɓaka cholesterol a cikin jini. Duk waɗannan sakamakon kiba, wanda aka ɗauka tare, yana haifar da matsaloli gama gari da tsarin cututtukan zuciya a cikin mutane masu kiba.

Rashin yaduwa cikin kafafu: abin da za a yi da abin da maganin gargajiya zai taimaka

Daya daga cikin ingantaccen kuma ingantaccen magani na gargajiya don rarrabuwa mara kyau shine amfani da canji mai amfani da ruwan zafi da ruwan sanyi ga ƙananan ƙarshen.

Shiga cikin ƙananan ƙarshen ruwan a cikin ruwan zafi (kimanin digiri 40) zai iya haɓaka haɓakar tasoshin jini kusa da saman fatar, wanda ke haifar da jini zuwa fata, kuma yana daidaita zafin jiki.

Bayan an yanke wa ƙananan fannoni zuwa ruwan zafi, nitsar da ƙafafu cikin ruwan sanyi (daga sifili zuwa digiri 10) zai sa magudanar jini ta ɓaci, wannan zai hana fitar jini daga fata kuma zai kula da yanayin jikin da ya dace. Maimaita wannan hanya sau da yawa a gida, zaku iya daidaita zubar jini zuwa ƙafafu, ƙara sautin fata da hanzarta bayar da iskar oxygen zuwa kyallen jiki.

Massage, acupuncture

Dangane da Americanungiyar Amurka ta Massage Therapy, tausa na iya ƙaruwa da jini da kuma wurare dabam dabam a cikin jikin mutum. Amma tasirin tausa ya wuce inganta hawan jini; tausa kuma yana iya haifar da canje-canje a cikin jini. Oxygenarfin oxygen oxygen na iya ƙaruwa daga 10 zuwa 15 bisa dari bayan tausa.

Masogin acupuncture, kamar masu aikin tausa, zasu iya inganta yanayin lafiyar mutumin da ke fama da mummunan yaduwar jini a cikin kafafu. Abin da za a yi idan aka sami wannan matsalar, malamin acupuncture zai faɗi ne kawai bayan cikakken nazarin mai haƙuri. Bayan duk wannan, rashin yanayin yaduwar jini a cikin kafafu zai iya kasancewa ta hanyar yanayi daban-daban. Kuma kowane yanayi yana buƙatar allura da wasu abubuwan, kodayake akwai maki da yawa.

Wasu daga cikin waɗannan abubuwan gama gari suna da alaƙa da hanji, hanta, da mafitsara. Bayan zaman acupuncture, ana iya jin ƙoshin wuta, ƙonewa da ƙarancin lokaci a wurin da allura ta kasance.

Motsa jiki

Rashin aikin jiki shine ɗayan manyan abubuwan da ke haifar da raunin jijiyoyin jini a ƙafafu. Kasancewa cikin motsa jiki, musamman ayyukan motsa jiki kamar motsa jiki mai kaushi, hawan keke da iyo, yana inganta hawan jini a cikin kafafu da sauran sassan jikin mutum.

Dangane da bincike na 2000, marasa lafiya masu hauhawar jini waɗanda suka yi motsa jiki aerobic sun nuna karuwa mai yawa a cikin ƙwaƙwalwar ƙwaƙwalwa. Capillaries sune ƙananan ƙwayoyin jini wanda aka canza shi zuwa oxygen a cikin ƙwayar jiki. Suna hayewa mutum jini, yana samar da sabbin hanyoyin don gudanawar jini da isar da oxygen.

Ingantaccen abinci mai gina jiki

Wani bincike na 2004 da aka buga a cikin American Journal of Cardiology ya gano cewa lokacin da aka ba masu shan sigari Vitamin C, hawan jini ya karu. Vitamin C yana da alhakin samarwa da gyara tasoshin jini, wanda yake da mahimmanci don kewaya jini.

Ana samun Vitamin C a yawancin 'ya'yan itatuwa da kayan marmari. Sabili da haka, kuna buƙatar cin ƙarin 'ya'yan itatuwa Citrus cikakke, kiwi, mango, berries da kankana, kuma ba watsi da kayan lambu kore ba. Asedara yawan shan Vitamin E shima yana inganta hawan jini saboda yana rage tasirin jini kuma yana haɓaka haɗuwa da jini.

Man mai ganyayyaki da kayan lambu na ganye kore sune tushen asalin bitamin E, ban da almon, gyada, ƙwaya da itacen sunflower. A cikin 1992, masu bincike sun gano cewa gudanar da kitse na omega-3 na beraye a cikin nau'in mai na kifi yana haɓaka kwararar jini zuwa hanta.

Duk da yake yawan kitse ya haifar da fashewar mahaifa a cikin jijiyoyin jini da rage jini, jini na Omega-3 mai haɓaka haɓakar jini sosai kuma yana hana cutar zuciya.

Mafi kyawun tushe mai tsayi na omega-3 mai ƙiba shine abincin teku, musamman perch da kifin salmon na Atlantika. Shellfish, shrimp da lobster sun ƙunshi kitse na omega-3, amma a cikin adadi kaɗan kaɗan fiye da kifi. An san fitowar bitamin don taka muhimmiyar rawa a cikin metabolism na sel.

Wani bincike na 2011 ya nuna cewa shekaru biyu na cin abinci na yau da kullun na folic acid da bitamin B-12 yana ƙaruwa kewaya jini a cikin mutanen da ke fama da cututtukan zuciya. Folic acid yana a cikin ganyayyaki kore mai ganye, gyada, da gyada. Ana samun B-12 a adadi mai yawa a cikin kifi, nama, qwai da kayayyakin kiwo.

Ganye da Abincin abinci mai gina jiki

Ana amfani da barkono Cayenne sosai a matsayin kayan yaji a dafa abinci. Koyaya, shi ma shahararren magani ne a Indiya, China, Japan da Koriya. Hakanan ana amfani da barkono Cayenne ta masu amfani da magungunan gargajiya na zamani da masu maganin gargajiya don rage matsalolin narkewa, tsoka da ciwon haɗin gwiwa, tare da kawar da talauci mara kyau a ƙafafu.

Abin da za a yi tare da barkono kayen Yi amfani da shi azaman kayan yaji don abinci (a cikin adadin da ya dace, ba shakka, saboda yana ƙonewa sosai). Barkono Cayenne yana inganta wurare dabam dabam na jini, yana rage ƙwanƙwasa jini, rage karfin jini da hana haɓakar atherosclerosis. Don haka in ji likitan likitan dabbobi mai suna Sharol Tilgner a cikin littafinsa "Magungunan ganye daga zuciyar Duniya." Wannan kayan aikin ya fi dacewa da mutanen da ƙafafunsu ke daskarewa koyaushe.

Duk da yake maganin gargajiya na iya inganta wurare dabam dabam na jini, yana da kyau a fahimci abubuwan da ke haifar da mummunan zagayarwar jini. Wannan matsala na iya zama sakandare zuwa wasu yanayi da yawa, kuma kawar da abin da ke haifar da hakan na iya taimakawa wajen kawar da alamun cutar rarrabuwar ƙafa a cikin kafafu. Me za a yi don gano cutar da ke haifar da ciwo da kumburi a kafafu? Tuntuɓi likitan ilimin likita. Zaiyi magani mai amfani.

Shirye-shiryen jijiyoyin jiki da maganin shafawa don inganta wurare dabam dabam na jini a cikin kafafu

Haɗin "motsa jiki da magunguna" yana aiki mafi kyau don kula da wurare dabam dabam marasa kyau. Koyaya, ba duk mutane ne ke da iko ko ƙarfin ƙarfin motsa jiki a kai a kai ba. Saboda haka, mafi yawan jiyya ga matsalolin wurare dabam dabam shine magungunan jijiyoyin jini don inganta wurare dabam dabam na jini a cikin kafafu.

Magungunan ƙwayar jijiyoyin ƙwayar cuta akai-akai sune allunan pentoxifylline. Karatuttukan kasashen waje game da amfanin wannan magani ya hade. Wasu nazarin sun ba da rahoton ɗan sakamako game da ƙarfin tafiya, wasu sun gano cewa wannan magani yana inganta aikin motsa jiki a cikin mutanen da ke fama da jijiyoyin bugun gini. Cilostazol yana sauƙaƙe bayyanar cututtuka a cikin mutane da yawa da ke fama da yaduwa.

Koyaya, wannan magani ne mai tsada kuma a halin yanzu ana bada shawara ne kawai ga marasa lafiya da ke da matsakaiciyar magana don sassauƙa waɗanda ba su amsa asfirin ko ƙarancin magani ba.

Sauran magunguna

Magungunan rigakafi na rage hadarin cututtukan jini. Yawancin marasa lafiya da ke fama da cututtukan jijiyoyin hannu ya kamata su dauki magungunan antiplatelet. Mafi kyawun wakilin antiplatelet shine asfirin. A matsayin wani abu don rashin lafiyan asfirin, likitanka na iya bayar da shawarar Clopidogrel (Plavix).

Nazarin ya nuna cewa ƙara magungunan anticoagulant kamar warfarin a cikin maganin antiplatelet baya taimakawa hana rikicewar zuciya a cikin cututtukan jijiyoyin jiki, kuma har ma yana iya kara haɗarin zubar jini da barazanar rayuwa.

Amfani da maganin shafawa

Tare da magungunan jijiyoyin jiki don inganta wurare dabam dabam na jini a cikin kafafu, likitoci yawanci suna ba da shawarar cewa marasa lafiya suna sauƙaƙa jin zafi da ƙaiƙayi a cikin kafafu ta amfani da gwanayen ƙwararrun likitoci, shafawa da maganin shafawa.

Suna karfafa microcirculation, inganta abinci mai gina jiki na kasusuwa da hancinsu, kuma suna taimakawa haɓaka bangon ganuwar. Shahararrun magungunan sun hada da: Troxevasin, Venolife, Troxerutin da Venoruton.

Hanyoyin tiyata

Kafin a ba wa mara lafiya hanyar tiyata don maido da zagayawa cikin jini a kafafu - ambulatory phlebectomy - likita zai kimanta yanayin jijiyoyin mara lafiya don fahimtar ko akwai nau'in jijiyoyin jini da kuma menene tsananin nacinsa.

Hakanan, don gano yanayin mai haƙuri kafin a yi amfani da aikin:

• gwajin rigakafi
• gwajin sukari na jini,
• gwajin jini don alamun coagulation na jini,
• duban dan tayi
• lissafin tomography,
• gwaje-gwaje don hawan jini a cikin kafafu.

Hanyar tana buƙatar ƙananan incisions (kasa da mm 2 mm) a ƙarƙashin maganin sukar mahaifa don likitan tiyata zai iya zuwa jijiyoyin da suka lalace ya cire su. Ambulatory phlebectomy yawanci yana ƙare ne a cikin awa ɗaya, gwargwadon girman, wurin da hadaddun ƙwayar jijiyoyin.

Bayan phlebectomy, za a iya tsara mai haƙuri ta hanyar shirye-shiryen jijiyoyin bugun gini na wani lokaci don inganta wurare dabam dabam na jini a cikin kafafu. Idan aikin ya yi nasara kuma aka maido da zagayarwar jini, wani masanin ilimin likita ya dakatar da liyafar su.

Magungunan magani

Magunguna waɗanda ke haɓaka jini cikin kafafu ya kamata likita kawai ya wajabta shi. Bayan binciken da binciken na waje na mai haƙuri, an aika shi don jarrabawa. Dangane da sakamakon, likita ya wajabta magunguna masu mahimmanci don daidaita wurare dabam dabam na jini a cikin ƙananan ƙarshen. To yaya za a inganta kewayawar jini a cikin kafafu? Don yin wannan, yi amfani da waɗannan kayan aikin:

• Kawarta. Suna da mahimmanci don haɓaka microcirculation, daidai da daidaita al'ada na jijiyoyin bugun gini, saboda ayyukan al'ada na rayuwa ya dawo zuwa bangon. Wadannan sun hada da Curantil, Persantine, Trental, Flexital, Doxy-Hem, Pentoxifylline, Radomin, Vasonit.
• Magunguna na ƙananan ƙwayar nauyi dextran. Godiya ga irin waɗannan kwayoyi, ƙarin ƙarin jini yana gudana daga sararin intercellular zuwa cikin jini. Sakamakon haka, zubar jini yana inganta sosai. Wadannan magunguna masu zuwa na wannan rukuni: Reomacrodex da Reopoliglyukin.
• Shirye-shirye wanda ya ƙunshi prostaglandin E1 ("Vazaprostan"). Godiya garesu, kwararar jini yana inganta kuma microcirculation an daidaita shi. Wadannan kwayoyi kuma suna bada tasu gudummawa wajen fadada matakin jini da daidaituwar hawan jini.
• Alluran tashar alli wanda koda ya shafi tasoshin kwakwalwa. Wadannan sun hada da: "Kordafen", "Kordaflex", "Adalat", "Stamlo", "Norvaks", "Plendil", "Foridon", "Latsipil".
• Antispasmodics na myotropic mataki. Tare da taimakon irin waɗannan magunguna, tasoshin suna faɗaɗa, jini kuma yana fara zagayawa cikin sauƙi. Kari akan haka, suna sauyawa spasms da kyau. Irin waɗannan magungunan sune Midokalm, Cavinton, Eufillin, da Halidor.

Maganin gargajiya

Yaya za a inganta wurare dabam dabam na jini a cikin kafafu? Magungunan mutane zasu iya taimakawa wajen magance wannan matsalar kawai idan cutar tana da digiri mai sauƙi. A cikin mafi mahimman lokuta, ana buƙatar taimakon likita.

Babban sakamako yana haifar da tinctures na giya na furanni na lilac ko furanni masu ƙwaya.Don yin wannan, sanya furanni a cikin tukunyar rabin-lita, kusan cika shi, kuma cika shi da vodka ko barasa mai tsami a cikin rabin. An rufe gilashi tare da murfin filastik kuma sanya shi cikin wuri mai duhu na makonni biyu. A wannan lokacin, ruwan ya zama ruwan kasa mai duhu. Ya kamata a tace, sannan a shafa tare da shi a saman cinyoyin cinya da ƙasa.

Don waɗannan dalilai, ana kuma amfani da 'ya'yan itacen ƙwaya, waɗanda aka riga aka lalace. Ana yin shiri da amfani da tincture a daidai wannan hanya.

Yaya za a inganta wurare dabam dabam na jini a kafafu na tsofaffi? Dukkanin hanyoyin da ke sama suna da tasiri ga mutanen kowane zamani.

Don haka, akwai hanyoyi da yawa don taimakawa inganta hawan jini a cikin ƙananan ƙarshen. Yin jiyya zai yi nasara idan mutum yana da wasiƙar, juriya da bege ga wannan. Don guje wa irin wannan yanayin, ya kamata a yi amfani da matakan kariya.

Sanadin da bayyanar cututtuka

Me ke haifar da cututtukan jijiyoyi, taƙama har ma da clogging?

Likitoci suna kiran manyan dalilai kamar haka:
- shan taba, shan giya, amfani da miyagun ƙwayoyi
- yawan kiba, abinci mara kyau, rashin lafiyar kimiya
- canje-canje masu dangantaka da shekaru a cikin jikin mutum
- damuwa mara tsoro, gogewa
- gadar gado
- ciwon sukari
- ƙarancin aiki na jiki.

Ana nuna cin zarafin kwararar jini.
- jin zafi yayin tafiya, kwanciyar hankali bayan tsayawa - wanda ake kira da tsinkewar rikicewa, rashin jin daɗi na iya faruwa a ƙafa, gwiwoyi, gwiwoyi, kwatangwalo, baya baya
- ƙanƙancewa, jin zazzabin cizon saƙo ko yawan damuwa, matsewa, raɗaɗin tsoka
- fitowar wani inuwa mai launin fata
- rage haɓakar gashi, kusoshi a ƙananan ƙarshen lokacin da gashi ya fado kuma ƙusoshin suka zama kamar gaggautsa
- ƙafafu suna daskarewa koyaushe
- rage girman tsoka
- gajiya da nutsuwa
- searancin bugun ƙafa baya ji sosai.
Wani lokacin akwai rashin bayyanar cututtuka.

Idan matsalar tana da alaƙa da jini mai ɓacin rai, to, ana lura dashi:
- kumbura a gwiwoyi
- fatar fata
- varicose veins
- samuwar cututtukan cututtukan trophic.
Magungunan zamani ya san yadda ake maido da zagayawa cikin jini a kafafu. A cikin maganinsa - hanyoyin likita (a farkon matakai), ko tiyata (angioplasty na jijiya - gabatarwar balan-balan iska don fadada jirgin ruwa tare da shigar da dutsen, ko kuma tiyata a ciki - shigarwa da sabon jirgin ruwa don katange wanda aka toshe, ko kuma yanki). Amma ya fi tasiri a kawar da sanadin cutar fiye da magance sakamakonta.

Mummunan halaye

Babban abubuwanda ke haifar da mummunar tasiri game da kewayawar jini a cikin kafafu:
- shan taba sigari (ko da m), sigari na lantarki, kwayoyi suna shafar ganuwar jijiyoyin jini, ta rage lumen, rage karfin jini
- zagi da giya (musamman giya) yana cutar da elasticity na ganuwar tasoshin jini, yana haɓaka haɓakar ƙwayar cuta, yana haifar da bayyanar filayen da ke haifar da ikon jijiya.

Tsarin abinci

Mayar da hankali kan abinci na shuka cike da bitamin da fiber. 'Ya'yan itãcen marmari, kayan lambu masu tsabta, hatsi, duk madara, tsaba, ƙwayaye za su sa jijiyoyin jini su zama na roba da na roba. Matsakaicin raguwa a cikin adadin abinci mai gina jiki, nama mai ƙima, warke mai dadi, muffin gari, abinci mai sauri, yaji, gishiri, ƙishirwa, soyayyen.
'Ya'yan yaji, kofi, shayi mai ƙarfi (har da barasa) abubuwa ne waɗanda ke haɓaka ci da kuzari, bayan haka jiki yana buƙatar ramuwa a cikin ɗumbin adadin adadin kuzari mai yawa, wanda a ƙarshe ke haifar da yaduwa cikin ƙafafu.
A akasin wannan, shan ruwan sha mai tsabta, ruwan 'ya'yan itace, abubuwan' ya'yan itace, suna cika jiki da ruwa kuma yana haɓaka kwararar jini. Amma da ƙafãfun kafafu, m venous insufficiency yawan ruwan da ya cinye yakamata a sa masa ido.
Ki ƙin sukari gaba ɗaya, tare da maye gurbinsa da zuma, kuma zaku yi mamakin yadda aka magance matsalar samarda jini cikin sauri.

Kuna iya siyar da zuma kai tsaye daga apiary dinmu "Svіy zuma":

Activityara yawan motsa jiki

Wannan shi ne kashin bayan hanyar warware matsalar, musamman abin da ya shafi yadda za a inganta yaduwar ƙwayar cuta cikin kafafu. Idan duk abin da riga ya kasance mai mahimmanci ne tare da ku, aiki ya ƙunshi zaune ko tsayawa, da isa zuwa gare ta ta hanyar zirga-zirgar jama'a, mota, to ana buƙatar canje-canje mai tsauri. Nemo sabon wurin aiki ko mahalli tsakanin minti 30 na iya girki. Wannan sa'ar da kuka yi tafiya a kowace rana zata kiyaye ku lafiya tsawon shekaru masu zuwa.
A cikin mutanen da ke da cikakkun bayanai, tafiya akan ƙafa zai haifar da rashin jin daɗi da farko, amma, rinjaye kanka, da sauri za ka ga tasirin wannan kayan aiki.
Zamuyi lafuzzan motsa jiki da ake buƙata a ƙasa, anan kuma zamu lura da fa'idodi mai yawa na iyo. Bugu da kari, gidan wanka, sauna suna da matukar kyau wajen hana cututtukan jijiyoyin bugun gini wadanda aka tabbatar tsawon karnoni.
Yi aiki a cikin ƙasar, tafiya cikin dazuzzuka kuma a cikin wurin shakatawa, tafiye-tafiye daga zango duk suna da kyau ga ƙafa. Amma idan kai masun kifi ne, to ya kamata ka yi tunanin daina zama na sa'oi da yawa tare da sandan kamun kifi a bakin tekun. Yin kamun kifi ya fi dacewa da ku.

Danniya kyauta

Hanyoyi suna da haɗari saboda suna lalata aiki na yau da kullun, kuma, ƙari, yana haifar da sakamako mara kyau: shan sigari, shan giya ko kwayoyi, “kamewa” tare da abinci mara amfani, da tashin hankali na bacci.
Logistwararren masanin ilimin halayyar dan adam, littafi da aka zaɓa sosai, bidiyo ko kuma karatun sauti tare da tasirin psychotherapeutic, horo na autogenic, yoga, tai chi, jima'i, motsa jiki ko wasanni zasu taimake ka ka magance matsalar ba tare da cutar da lafiyar ka ba. Koyi don duba matsalar daga gefe, ba don ɗaukarsa a matsayin wani abu na musamman ba, faɗuwa kawai akan ku. Duk wannan ya rigaya ya faru ga wani, amma wani ya fashe, kuma wani ya sami karfi. Ku kasance da ƙarfi bayan rikicin, ƙafafunku kuma za su ɗauke ku zuwa sababbin nasarar!

Kyawawan halaye

Taimaka muku haɓaka fitar da ƙwayar jijiyoyin daga kafafu:
- Sanye mai santsi, ba m, takalma mai hutu ba tare da babban sheqa ba, haka kuma akwai sutturar, mara-ƙarancin sutura
- tare da varicose veins, ya yi akasin haka, saka kayan motsa jiki wanda ke haifar da matsi a jikin bangon veins
- da dare, sanya wata gabar hagu a kan tsawa (sama da zuciya), wannan zai taimaka inganta hawan jini a cikin kafafu tare da jijiyoyin varicose
- a kai a kai suna yin wanka da haɗe da gishiri
- yayin dogon tsayi lokaci-lokaci kan sanya ƙafafunku a kan tsayawar
- al'ada ta kan zo da sauki sau da kafa don canza matsayin jiki: zauna, - tashi, tafiya a kusa, kada ku zauna tare da kafa daya a daya, ko tsallaka su.
Shawarwarin da aka gabatar a sama zasu taimaka maka ba kawai inganta lafiyar kwayoyin gaba ɗaya ba, har ma suna kawo tanadi mai yawa a cikin kuɗi, saboda manyan kuɗaɗe suna da alaƙa da halaye marasa kyau da kuma wuce gona da iri.

Girke-girke jama'a

Sakamakon yaduwar cutar da sauƙin gano ta a farkon matakai, magungunan jama'a sun tara kwarewa sosai a cikin nasarar da ta samu. Hanyoyin maganin da aka ba da shawarar farko cewa inganta hawan jini a cikin kafafu sune shirye-shiryen ganye.

Gyada

Abubuwan aiki mai aiki da zingeron da gingerol wanda aka haɗo a cikin kayan sa suna da ikon hanzarta hawan jini da dumama jikin.
1/2 tsp sha Ginger, wanda aka soke a gilashin ruwan zãfi, tare da ganyen barkono ƙasa groundasa da cinye tare da shayi na zuma, kyakkyawar hanya ce ta motsa jini.

Mahimman mai

An samo daga ginger, fure ko thyme, taimakawa gudummawar jini, sauƙaƙa damuwa, kawar da ƙafafu na ƙafa.

Barkono Cayenne

Barinsa na capsaicin yana tsaftace ƙwalƙwalwa daga tarin filaye, yana kange su daga gurɓatarwa da rage haɓakawa. Cikin hanzari yana inganta jini, yana kawar da tingling, sanyaya da numbness.

Ja barkono, baƙi, mustard da horseradish

Kasancewar ire-iren wadannan kayayyen yanayi a cikin menu yana kunna ambaliya / kwarara, baya bada izinin zubar jini.

Cincin doki

Mai matukar amfani ga capillaries. Yana inganta hanyoyin jini. Asedara yawan wurare dabam dabam na jini yana taimakawa tare da jijiyoyin jini na varicose. Ana amfani dashi a cikin nau'i na maganin shafawa ko baho.

Tafarnuwa

Yana bada kariya ga rataye filaye a jikin bangon jijiyoyin jini, yana tsayar da hawan jini.

Hawthorn

Jiko na 'ya'yan itatuwa yana da nutsuwa, yana da kyau ga zuciya. Yanayin karba - sau biyu a rana, 15-20 saukad da rabin gilashin ruwa minti 30 kafin cin abinci. Da amfani ga jini a hade tare da kirfa da ginger.

Kankana

Yana rage matakin mummunan cholesterol a cikin jini, yana haɓaka kewaya jini. Yankewa a lokacin bazai iyakance ba.

Ginseng

Yana ƙaruwa iko, yana haɓaka kwararar jini, yana ba da ƙarfi.

Kifi mai

Ginkgo biloba

Plantaukar farfadiya a cikin kamannin capsules da aka sayar a cikin magunguna, tare da cin abinci na yau da kullun, yana ƙaruwa samar da jini, inganta aikin kwakwalwa da ikon koyo.
Wadannan hanyoyin zasu taimaka muku inganta hawan jini a gida.

Damfara don giya

Hanyar tasiri sosai. Saka ƙwallan safa tare da barasa, saka da kar a cire har sai sun bushe - wannan ita ce mafi sauƙi don inganta hawan jini cikin ƙafafu.

Soar ƙafa

Shahararren mai haɓaka jini ne. Don mafi kyawun sakamako, zaku iya ƙara tablespoon na mustard foda a cikin ruwan zafi. Kuna iya maye gurbinsa da romanary ko oregano (contraindicated lokacin daukar ciki). Ruwan wanka mai zafi, wanda aka ƙara barkono ƙasa tare da ginger mai rauni, sautunan.

Ya bambanta damfara

Da amfani kafin fita waje cikin sanyi. Ana amfani da damfara da ruwan zafi da kankara a ƙafafun yan mintina kaɗan.

Tausa tausa

Aara cokali biyu na ruwan fure da man zaitun a cikin baƙar fata (ƙasa). Massage tare da wannan cakuda zai taimaka inganta yatsun yatsun ƙafa kuma yana inganta yanayin ka. Rosemary yana contraindicated a farkon haihuwa.
Massage iri daban-daban, da kuma reflexology musamman, cikakken taimaka inganta jini jini a cikin kafafu na tsofaffi. Idan ku ko ƙaunatattunku ba ku san fasahar tausa ba, to, yin ɗumbin kayan da aka yi da kayan masarufi da matsakaiciyar tausa ta zama mafi sauƙin bayani a gare ku.

Motsa jiki

Domin inganta hawan jini na kafafu, motsa jiki ita ce hanya mafi inganci. Matasa kuma ba su dace sosai ba don tafiya, gudu, kekuna, tsere da kankara, motsa jiki. Da ke ƙasa akwai darussan don tsofaffi.

"Diddige yatsun"

Rike baya da wuyanka yayin tafiya. Hannu a kan bel. Hakanan ɗaukar matakai biyu akan diddige - matakai biyu akan yatsun.
"Keken hawa"
Kwanciya a bayanku, ɗaga ƙafafunka na hagu a wani kusurwa na 45 ° kuma kuyi motsi, kamar dai hawa keke. Don sauƙi, ƙara kwana zuwa 90 °.

"Almakashi"

Yingarya, kamar yadda a baya muka gabata, ƙetare kafafu na madaidaiciya tare da yatsun kafa, wanda yana kwaikwayon motsin ƙarshen almakashi, yana motsawa daga sama tafin dama ko hagu.

"Birch"

Yingarya, ɗaga kafaɗun kai tsaye ka fara jefa su a bayan kai. Lokacin da ƙashin ƙugu ya sauka daga bene, huta gwiwowi a kasa, kuma da hannuwanku, tallafawa ƙananan baya, sanya kafafunku a tsaye.
Bayan rike kafafunku na mintina 5, gwada yin “almakashi” da “keken keke” a wannan matsayin.

Kyakkyawan motsa jiki

Iearya a bayanku, ɗaga hannuwanku da ƙafafunku a tsaye, fara yi makarkata da su. 300-400 rawar jiki kowace rana zai share ganuwar bututun jini na cholesterol da salts, buɗe capillaries.

Abin da ke da haɗari

Orarancin wurare dabam dabam na jini cuta ne babba.

Hadarin yana kan gaskiyar cewa ƙwayoyin jikin mutum sun daina samun isasshen abubuwan gina jiki. Wannan yana kaiwa zuwa ga nutsuwarsu a hankali.

A tsawon lokaci, wannan yanayin zai haifar da nakasa.

Damuwar da'ira cikin kafafu ba cuta ce mai zaman kanta ba. An kafa shi akan wasu cututtuka, na iya zama alamarsu.

Ainihin, ilimin halittar ya shafi mutane sama da 40 da haihuwa. Rashin magani yana haifar da bugun jini, bugun zuciya, ischemia, atherosclerosis.

A farkon matakin ilimin, ba alamu na waje na rikicewar yanayin jini a cikin kafafu .. Jin kadan rashin jin daɗi yayin tafiya, gudu ko iyo za a iya jin.

A gaba, wadannan abubuwan ma suna gabatar da su a cikin hutu.

Ci gaban ilimin halittu yana bayyana kanta tare da kodadde da bushe fata, wanda yake itching kuma an rufe shi da ulcers.

A matakin karshe, yiwuwar samar da kungiyar ta 'yan ta'adda.

Babban dalilan rikicewar jijiyoyin jini, likitoci suna kira:

• jaraba
• kiba
• hauhawar jini
• babban cholesterol.

Hakanan a hadarin akwai mutane masu cutar cututtukan zuciya da ciwon sukari.

Wanne likita don tuntuɓar

Yakamata a nemi likita cikin gaggawa idan:

• akwai raɗaɗi
• kumburi kafafu
• rauni da gajiya,
• ƙafafuna suna sanyi kullun,
• raga mai ɓoyayyiyar wuta da asubanci suka bayyana a ƙafafuna,
• cramps da lameness suna lura.

Hanyoyin jiyya

Domin kada ku cutar da lafiyar ku, kafin ɗaukar wannan ko waccan maganin, ya kamata ku nemi shawarar kwararrun. Zai rubuta wani magani wanda ya dace dangane da sakamakon binciken.

Idan akwai karancin jini cikin kafafu, ya kamata ayi motsa jiki, yi tafiya, shan magunguna da aka tsara.

Hakanan, ana iya samun sakamako mai kyau ta hanyar tausa, canje-canje a abinci da tsarin yau da kullun.

Magunguna

Shirye-shiryen jijiyoyin jiki don inganta tafiyar jini a kafafu sun hada da:

• Kawarta. Inganta microcirculation da permeability na jijiyoyin bugun gini.
• Shirye-shirye na low nauyin kwayoyin dextran. Suna sarrafa jini daga sararin sel zuwa cikin hanyar jini, ta hakan ne zai inganta haɓakar sa.
• Shirye-shirye tare da prostaglandins E1. Suna lalata jini, suna daidaita karfin jini. Wadannan kwayoyi kuma suna inganta microcirculation na jini, suna dawo da kwararar jini na al'ada.
• Kusan ƙwayar cuta. Taimaka spasms, inganta wurare dabam dabam na jini.

Hakanan ana amfani da masu amfani da allunan tashar alli. Suna da tasiri sosai ba kawai ga ƙafar ƙafa ba, harma suna shafan tasoshin kwakwalwa.

Magungunan Vasodilator don ƙananan ƙarshen sune shinge na ganglion.

Magungunan mutane

Kyakkyawan sakamako ana bayar da shi ta hanyar tinctures na giya na fure da fure na lilac.

An sanya su a cikin gilashin rabin-rabin kuma zuba giya tare da ruwa mai narke a cikin rabo na 1: 1. Bayan an sanya shi cikin wuri mai duhu na kwanaki 14. Dole a rufe tulu a rufe. Bayan makonni biyu, ruwan zai zama launin ruwan kasa mai duhu. An tace, sannan a shafa a kafafu.

Ana iya shirya wannan tincture daga 'ya'yan itacen ƙwanƙyau. Kafin hakan, suna bukatar a kasu kashi kananan.

Hakanan a cikin jerin ganyayyaki da inganta haɓaka jini a cikin ƙananan ƙarshen sune nettle, knotweed da St John's wort.

Za'a iya ƙara ganyen Dandelion ganye zuwa salads, kuma an shirya shi tare da fure-fure a cikin abincin da aka shirya.

Kyakkyawan prophylactic game da cututtukan jini na varicose da edema za su zama abu guda. Ana shirya jiko daga gare ta kuma suna shan kofuna biyu a rana.

Ganyen warkarwa wanda ya kunshi ruwan lemo, lemun tsami da zuma shima zai taimaka ya fadada tasoshin. Citruses an wanke, an cire tsaba daga gare su, nama da kwasfa suna jujjuya su a cikin niƙa nama. Sannan a hada zuma a cakuda. An saka Gruel na kwana uku a zazzabi a dakin. Ana shan shi sau uku a rana don shayi. Yana da daraja adana a cikin firiji.

Fundsarin kuɗi

Kyakkyawan halaye da abinci mai dacewa suma zasu taimaka inganta hawan jini.

Don kula da lafiyar ƙafa, yana da kyau ka daina shan sigari da kuma sheqa masu zafi. Saka sneakers da loafers koyaushe. Wadannan takalmin suna taimakawa ƙafafunku numfashi.

Babban samfurin da zai haifar da rikicewar jini shine gishiri.Tana riƙe da ruwa a cikin jiki, ta hakan yana haifar da matsanancin damuwa. Sabili da haka, yana da daraja ƙaddamar da kwakwalwan kwamfuta, masu fasa, abinci mai sauri.

Don magance riƙewar ruwa a cikin jiki zai taimaka abincin da ke ƙunshe da ƙwayoyin potassium. Ayaba, avocados, algae, karas, radishes, koko dole ne su kasance cikin abincin.

Ku ci yadda ake dafa nama, kayan lambu, 'ya'yan itatuwa, ƙwallafa hatsi mai kyau. Ku ci yalwar zare. A cikin adadi mai yawa, ana samo shi a cikin legumes, kwayoyi da oatmeal. Wannan zai taimaka wajen kiyaye nauyin al'ada.

Ya kamata a samo halaye masu amfani don guje wa matsalolin da ke tattare da rikice rikice. A cikin yanayin inda aikin ya kasance mai rauni ne, ya kamata a ƙara yin ɗumi-ɗai kowane awa da rabi. Idan wannan ba zai yiwu ba, to, juya kawai gwiwowin ku.

Gwada kada ku ƙetare ƙafafunku yayin zaune. Tabbatar cewa sun rabu kuma ƙafafun suna kan bene.

Walksauki rabin-rabin tafiya yau da kullun. Idan akwai irin wannan dama, to ku je wurin aiki ko komawa gida da ƙafa. Idan bakya son aikin jiki, yi yoga.

Fara ranar ku da ruwan 'ya'yan lemo da karas. Don haɓaka sakamako, zaku iya ƙara ginger. Waɗannan samfuran suna inganta wurare dabam dabam na jini, suna daidaita aikin zuciya.

Aiki na Jiki

Don inganta hawan jini a cikin kafafu, kuna buƙatar yin tafiya a kowace dama. Hakanan zaka iya yin motsa jiki iri-iri a gida.

Zai iya zama sananne daga yara "keken keke" da "birch". A wurin aiki, zaku iya hawa kan yatsun kai a kai, yi motsawar madauwari a ƙafa.

Wannan hanya ba mai dadi ba ce kawai, amma kuma yana iya kunna aikin jijiyoyi da jijiyoyin jini. Kuna iya gudanar da tausa ba tare da barin gida ba.

Ya kamata ku fara da bugun haske, a hankali yana motsawa zuwa matsawa da gwiwa. Tsawon lokacin aikin shine mintina 15.

Ya bambanta da douche

Zazzabi ruwan a lokacin zubar bazai wuce 39 ° C ba. Ya kamata ku fara da ruwan dumi, sannu a hankali yana motsawa zuwa sanyi.

Dole ne a jagoranta jet din farko zuwa dama, sannan kuma zuwa hagun hagun. Zubawa tare da ruwan sanyi bai wuce minti 8 ba. Bayan kafafu, kunsa da tawul, amma kada ku goge. Wakalen safa woolen kuma ana sawa akan rigar.

Dukkan hanyoyin suna da wasu contraindications, sabili da haka, ya kamata a aiwatar da su kawai bayan tuntuɓar ƙwararrun likita.

A wannan yanayin kawai zasu kawo fa'idodi mafi girma.

Sanadin rikicewar jini

A cikin mutanen da ke da ciwon sukari, ƙafar ƙasa tana da rauni saboda toshe tasoshin da keɓaɓɓun filayen motsa jiki. Rashin isasshen kwarjinin abin da ke haifar da canje-canje na cututtukan cuta baya bada isasshen wadatar nama zuwa ga jini.

Sabili da haka, suna fuskantar rashin jin daɗi sosai saboda ƙarancin abinci mai gina jiki, oxygen da aika nau'in sigina don taimako a cikin alamun bayyanar jin zafi.

Atherosclerosis na ƙananan hancin yana haɓaka saboda yawan ƙwayar sukari a cikin jini. Mayar da hankali na glucose mummunan tasiri yana shafar tsarin wurare dabam dabam, yana kashe abubuwa da yawa a bangon tasoshin jini, yana raunana su kuma yana hana su iyawa. Cutar ta fara bulla a hankali, kuma tana iya yin shekaru ba'a sani ba.

Sanin ilimin halittu a cikin lokaci zai taimaka sanin manyan cututtukan ta, wanda aka nuna a matakai daban daban na cutar:

• fata a kan kafafu na mara lafiya na kauri, abubuwan samu,
• kusoshi zama gaggautsa
• akwai asarar gashi a cikin ƙananan ƙafa,
• m atrophy na kafafu kafa yana faruwa,
• ulce a kan diddige da yatsun kafa zai yiwu,
• wani lokacin gangami na yatsunsu yakan taso,
• a cikin ƙananan ƙarshen akwai alamun jin zafi ko raɗaɗi (ƙage, rauni) yayin tafiya ko ƙoƙarin jiki,
• jin sanyi da sanyin sanyi a kafafu,
• cramps a cikin maraƙin ƙwayoyin maraƙi
• discoloration na fata na kafafu (wuce kima pallor, redness).

Sau da yawa, gunaguni na haƙuri na iya zama ba takamaiman ko ba gaba ɗaya ba. A cikin rabin maganganun, cututtukan jijiyoyin jiki na ƙananan ƙarshen ba su bayyana kansu ba. Ana iya gano su ne kawai a yayin gwaji. Idan ba a fara magani ba a kan kari, za a buƙaci gyaran tiyata na cutar, watau, cire ɗaya daga cikin gabobin.

Idan ba a fara ba da magani cikin lokaci ba, rashin tsauraran atherosclerosis na kafafu zai iya shiga cikin mawuyacin hali na cutar, wanda ya shafi kumburi da atrophy nama, toshewar hanji, kuma, a sakamakon haka, gangrene.

Koda lokacin da aka rufe murfin jirgin ruwan gaba ta hanyar adanar cholesterol, har yanzu jini yana ta zagayawar sassan rassan, don haka hoton mai nuna alama bazai bayyana ba.

Shirye-shiryen likita

Tsarin kula da jiyya ya dogara ne da tsananin girman rauni na jijiyoyin jiki, a tsawon lokaci na cutar da kuma matakin da take a lokacin yin jiyya, haka kuma a kan kasancewar cututtukan ƙwayar cuta. Wadanne magunguna ake amfani da su don magance ƙananan ƙarshen ƙarshen damuwa idan hargitsi na wurare dabam dabam a cikinsu?

1. Magungunan rigakafi na rigakafin hanawa na jijiyoyin bugun jini da jiyyarsu, irin su Aspirin, Reopoliglyukin.
2. Magungunan jijiyoyin bugun motsa jiki, alal misali, Vasonite, Vazaprostan, Trenal da sauransu.
3. Magungunan Jiki na Jiki - Pentoxifylline da Cilostazol, waɗanda ke haɓaka kewaya jini da sauƙaƙe tafiya mai haƙuri.
4. Magunguna waɗanda ke rage abun cikin "mummunan" cholesterol a cikin jini.
5. Jinkirin da jinin bakin jini kamar su Warfarin, Heparin.
6. Antispasmodics, alal misali, Drotaverinum. Neutralize spasm na jini, rage zafi.
7. Magunguna waɗanda ke haɓaka kewaya jini cikin kyallen, wannan na iya zama ruwan zincteral da sauransu.
8. Don masu ciwon sukari, an wajabta fibrates don rage yawan triglycerides, irin kwayoyi kamar Bezafibrat, Clofibrate.
9. Don daidaita cholesterol, an tsara statins: Lovastatin, da dai sauransu.
10. Maganin shafawa, An yi shi ne ta hanyar magunan antibacterial (Levomekol, Dimexidum), yana maganin cututtukan trophic a kafafu.
11. Kwayoyin bitamin.
12. Acid na Nicotinic
13. Tsarin jiki, alal misali, electrophoresis da sauransu kamar yadda likita ya umurce su.

Masana kimiyyar Amurka sun ba da shawarar gabatar da rigakafin cutar atherosclerosis tare da asfirin da β-blockers ga duk mutanen da suka kai alamar shekaru 45. Irin waɗannan matakan, a cewar likitocin ƙasashen waje, suna da mahimmanci koda kuwa babu alamun alamun cutar atherosclerosis.