Menu ga yaro da ke dauke da ciwon sukari na 1

A yau ina so in yi magana game da menu na samfurin ga yaro mai shekaru 2 da ciwon sukari na 1. Lokacin tattara menu, yana da kyau a zaɓi abinci tare da ƙarancin glycemic index, amma ga yaro wannan mulkin ba koyaushe zai yiwu ba. Lokacin da endocrinologist a karo na farko ya ba da shawarar cin abinci tare da ƙarancin glycemic index don mafi kyawun sarrafa sukari, nan da nan na tafi kan layi kuma na sami irin wannan samfurin - sha'ir ta sha'ir. Na dafa shi duka daren, da safe ya juya cewa za ku iya ba shi kawai ga yara daga shekaru 3, tunda tsarin narkewa na yara ƙanƙara zai iya fama da shi.

Abincin abinci don nau'in 1 na ciwon sukari na yara ya zama daidai. Mafi kyawun ana ɗaukar ƙananan kayan abinci 6 a rana, wanda yaro yakan ci kowane awa uku. Dangane da teburin da ke ƙasa (an ba mu shi a asibiti), kimanin ƙimar yau da kullun don XE don yaro 1-3 shine X 10 XE. Mene ne XE za a iya samu a nan.

Muna da manyan abinci - karin kumallo, abincin rana, abincin dare, da ƙananan kayan ciye-ciye. Babu snack kwata-kwata, tunda har yanzu muna kan hanyoyin motsa jiki, kuma tare da ita dole ne mu sami abun ciye-ciye don kar a kama gip ɗin. Don haka, menene za mu ba wa yaro shekaru 2.5 da ciwon sukari.

Tsarin menu na ɗan yaro mai ciwon sukari

Muna ba oatmeal akan ruwa, a cikin adadin 160 gr. - 3 XE. Sun kasance suna bayar da madara, kuma an narkar da madara da ruwa 50/50, adadin XE iri daya ne, amma har yanzu akwai hauhawar glucose kuma insulin kawai bai ci gaba ba. Sunyi kokarin yin kwandon shara a ruwa, kololuwa sun zama ƙasa kaɗan. Hakanan a cikin kayan kwalliya muna ƙara gram na 10-15 na man shanu, sake don rage yawan adadin ƙwayar carbohydrates. Kodayake maganin hukuma ya ce wannan adadin mai ya yi yawa. Game da yadda tasirin ƙara abinci mai cike da ƙoshin mai za a iya gani ko za'a iya ganin sunadarai a nan.

Apple - 70 grams

A cikin lokaci, abun ciye-ciye yakai kimanin awa 3 bayan allurar insulin don karin kumallo. Sannan sukari ya fara raguwa kuma, domin "karba" shi, muna bada apple ko wasu 'ya'yan itace, amma a hankali. Babyan namu suna amsa musu dabam. Adadin na iya bambanta, gwargwadon yawan glucose a yanzu, amma har yanzu wani wuri a cikin kewayon 0.5-1XE.

Abincin rana - 3XE. Muna ba kawai na farko: miya kabeji, zobo miya, borscht. Mun daɗe muna dafa abinci ba tare da dankali ba. A da (tare da dankali) kololuwan oh-oh-oh ... Yanzu ya fi kyau.

Bauta 250g: 100 grams na ƙasa da 150 grams na slurry, da yanki burodi guda 25-29.

Yawanci, cuku gida 5% bai wuce gram 50 ba, wataƙila tare da ƙaramin ƙari na kirim mai tsami ko 'ya'yan itace a 0.5 XE. Don wannan abun ciye-ciye, ba mu yin allura ko allurar ba, saboda, a matsayin mai mulkin, ta hanyar 15-00 yaran shi ma ya fara yi masa aski. Bai dace ba, amma muna da irin wannan insulin, kodayake sun ce nan bada jimawa ba zasu koma Novorapid.

Kuma abincin dare na biyu shine 200 kefir 1 XE. A wannan abincin, mun m insulin kuma muyi barci. Amma wannan yanki shine gram 200, wanda ya kasu kashi 100 sau biyu, saboda idan kuka bayar da gram 200 nan da nan, to insulin baya ci gaba da yadda sukari yake sauri.

Ga jerin abinci ga yaran da ke fama da ciwon sukari. Yanzu muna ciyar da haka, tare da ƙananan bambanci a cikin samfuran samfuran. Za mu canza wani abu, tabbatar an rubuta.

Siffofin abinci don yara

Wata babbar matsala ita ce ci gaban ciwon sukari a cikin yaro. Likitocin da ke cikin wannan yanayin suna ba da shawarar nadin abinci na musamman na carbohydrate, wanda zai iya zuwa 2/3 na abincin.

Ofaya daga cikin abubuwan da ba a so na wannan mataki shine yawan canzawar glycemia. Zasu iya tsokani ɓarna mai mahimmanci a cikin yanayin kowane haƙuri.

Sabili da haka, hanya mafi kyau daga wannan yanayin ita ce amfani da tebur mai cin abinci A'a. 9 bisa ga Pevzner.

Don yin menu na dama, dole ne ka ba fifiko ga waɗannan samfuran:

• nama - nau'in mara kitse, kaji, alade da rago an cire su,
• kayan lambu - karas, cucumbers, tumatir, kowane irin kabeji,
• 'ya'yan itatuwa - apples, peaches, cherries.

An bada shawara don kawar da sukari gabaɗaya a cikin tsarkakakken sa, tare da ƙari a cikin kayan abinci kamar compote, jam. Don ƙoshin zaki, zaka iya maye gurbin shi da sorbitol ko fructose, amma ya fi kyau don canzawa zuwa stevia - abun zaki na ɗabi'a wanda ya ƙunshi kusan babu carbohydrates da adadin kuzari. Abubuwan yin burodi, kayan abinci kuma haramun ne.

Kafin fara wannan abincin, ya kamata a yi la’akari da masu zuwa.

1. Hypoglycemia mai yiwuwa ne, saboda haka kuna buƙatar koyon yadda ake hana su.
2. Ana buƙatar sarrafa sukari sau da yawa, har sau 7 a rana. Wannan zai ba ku damar rubanya adadin da ake buƙata na insulin.
3. Yana da matukar mahimmanci don kare jariri daga damuwa kuma yi ƙoƙarin ɗanɗo shi game da yanayin yanayin motsa jiki ɗaya da aikin jiki. Wannan zai kwantar da hankalin insulin, metabolism metabolism, tare da koyar da jariri zuwa regimen, wanda zai yi kyakkyawan tunani game da lafiyarsa a nan gaba.

Ciwon sukari ba magana ba ce. Kuma gaskiyar cewa masu ciwon sukari suna cin m ba kuma ba za a iya ɗaukarsu gaskiya ne. Idan ka nuna hasashe, ka ninka menu tare da duk samfuran da aka yarda, to cutar za ta tunatar da kai sau da yawa.

Iyaye mafi kusa sun lura da alamu kuma suna tuntuɓar likita, cikin sauri za a gano su kuma a basu magani. Rikicewar ciwon sukari na da haɗari matuƙa, musamman ga yara, waɗanda ci gaban su na iya sauka a hankali sakamakon lalacewar yanayin glucose. A cikin mawuyacin hali, rashin lafiyar masu fama da barazanar kamuwa da cuta na iya yiwuwa.

Tsarin alamu na al'ada wanda zai zama ƙararrawa ga iyaye:

• Yaron ya sha yalwa da yawa amma yana ci gaba da ƙishirwa
• Yawancin tafiye-tafiyen bayan gida, musamman da daddare
• Rage nauyi tare da yawan ci

Babban manufofin maganin rage cin abinci ga yara masu ciwon sukari:

• kawo alamun sukari na jini kwata-kwata ga lafiyar mutum,
• hana hauhawar kaifi ko rage karfin sukari na jini,
• ba wa yaro muhimmi, da amfani kuma ya wajaba don aiki na yau da kullun na abubuwan jikin, bitamin da ma'adanai,
• juya ciwon sukari daga wata cuta zuwa rayuwa.

Fasali na yin menu don yaro mai fama da ciwon sukari: yin la'akari da ƙididdigar glycemic index da kuma adadin raka'a gurasa a cikin samfurori

Lokacin da aka cinye abubuwan da ke dauke da carbohydrate, matakin sukari na jini ya hauhawa, don haka lokacin ƙirƙirar menu don masu ciwon sukari, yana da mahimmanci a yi la’akari da adadin carbohydrates a cikin abinci, ana auna su a cikin gurasar burodi (XE). Eaya daga cikin XE shine g 12 na carbohydrates ko g 25 na burodi. Akwai Tables na musamman waɗanda ke taimakawa lissafin abubuwan XE a cikin samfurori daban-daban.

Eterayyade ƙimar amfani da XE ga yaro da ke da ciwon sukari na iya kasancewa tare da likitan halartar, gwargwadon shekaru da matakin ci gaban ciwon sukari a cikin yaro. Teburin da ke ƙasa yana ƙaddamar da ƙimar yawan amfani da XE ga yara masu shekaru daban-daban.

A cikin mutum lafiyayye, lokacin cinye abubuwan da ke dauke da carbohydrate, ana fara samar da insulin don canza sukarin da ke fitowa zuwa makamashi. Yawan abin da abinci ya ci yana ƙaruwa da sukari jini ana kiransa glycemic index (GI).

Indexarancin abincin glycemic index sune hanya mai kyau don sarrafa sukarin jininka. A ƙasa zaku iya sauke tebur wanda ke jera manyan jerin abinci tare da babban, matsakaici, da ƙananan glycemic index.

Yaron da ke da ciwon sukari a lokacinda yake da ƙuruciya yana buƙatar shayar da shi har tsawon lokaci. Amma mahaifiyar da ke shayar da jariri da ciwon sukari tana buƙatar bin wani abinci na musamman.

Mafi shahararrun abincin da aka ba da shawarar a cikin wannan yanayin shine abinci mai lamba Na 9, dangane da ƙuntatawa daga yawan cin abinci mai narkewa mai sauƙin narkewa da kitsen dabbobi. A wannan yanayin, yin amfani da sunadarai a wannan yanayin ya dace da al'ada, in ba haka ba rashin ƙarfi zai iya haifar da rashin lafiya.

Baya ga cin abinci na musamman, maganin ciwon sukari ya haɗa da aikin motsa jiki kuma, idan ya cancanta, maganin insulin.

Raba wa abokanka:

Idan an gano cutar sankarau a cikin yaro, wasu kwararru sun bada shawarar canzawa zuwa tsarin abinci mai kyau na carbohydrate, inda carbohydrates ke samin kashi 60% na yawan abincin. Amma, sakamakon irin wannan abincin shine tsalle-tsalle mai yawa a cikin sukarin jini daga sosai zuwa ƙasa sosai, wanda hakan ke cutar da lafiyar yara.

Don haka, ya fi kyau ga yara su bi abinci iri ɗaya A'a, 9, inda aka rage adadin carbohydrates.

An ba da shawarar cewa jariran, waɗanda abincinsu gaba daya ya dogara da mahaifiyarsu, a kiyaye shi har abada. Hannun jarirai tare da bayyanar cututtuka na kamuwa da ciwon sukari na 1 zai iya samun ingantaccen abinci mai gina jiki muddin zai yiwu.

Idan saboda wasu dalilai lactation ba zai yiwu ba, to ga yaranku kuna buƙatar siyan gaurayawan musamman waɗanda ke da rage yawan abubuwan glucose. Yana da matukar muhimmanci a lura da tsakaitarwa iri ɗaya tsakanin abinci.

Za'a iya gabatar da abinci mai gina jiki ga marassa lafiya matasa har zuwa shekara guda bisa wannan hanyar: da farko dai, ana ciyar da jariri da kayan lambu da ruwan 'ya'yan itace, amma hatsi, wanda a ciki akwai wadataccen carbohydrates, ana gabatar da su a cikin abincin jariri a ƙarshen juyawa.

Abinci har zuwa shekara guda

Teburin rage cin abinci a cewar Pevzner an tsara su don hanzarta dawo da marasa lafiya tare da cututtukan cututtuka daban-daban, har ma don rigakafin cutar cututtukan cututtukan cututtuka. Tare da ciwon sukari, ana amfani da lambar tebur 9, wanda shine mafi mashahuri a duniya.

Babban ka'ida shine iyakance gishiri, sukari da kuma ingantaccen yanayin zafi na samfurori - yin burodi, hurawa. Wannan haramun tebur haramun ne ko kuma soya, amma ba kamar yadda aka rarraba ba, ƙananan gyare-gyare suna yiwuwa.

Kimanin babban tsarin yau da kullun yana da wannan nau'i.

1. Don karin kumallo, kayayyakin kiwo tare da ƙarancin mai mai yawa - cuku gida, madara ko kefir, za'a iya wanke su da shayi.
2. Karin kumallo na biyu, ko, kamar yadda suke faɗa a ƙasashen waje, abincin rana, ya haɗa da ganyen sha'ir lu'ulu'u tare da dafaffen nama ba tare da gurasa ba.
3. Borsch don abincin rana dole ne ya ƙunshi sabo kabeji, kuma shiri ya kasance akan kayan lambu. Addedaellyan itace jelly da ƙaramin adadin naman da aka tafasa an haɗa da shi.
4. Kowane 'ya'yan itace an yarda da abun ciye-ciye tsakanin abincin rana da abincin dare, ya fi kyau apple ko Citrus, amma ba mai dadi ba, kamar mandarin.
5. Don abincin dare, ana bada shawara a ci kifi mai gasa ba tare da batter ba, salatin kayan lambu, mafi kyau duka daga kabeji da cucumbers, ana iya ba da shi tare da man zaitun.

An maye gurbin sukari tare da kayan zaki kamar stevia. Abincin yana ƙarƙashin daidaitawa, babban abu shine ware daga menu duk samfuran da aka haramta.

Rayuwar da irin wannan nau'in ciwon sukari ta 1 ke nunawa ba ta bambanta da rayuwar talakawa .. Abincin da aka daidaita da kuma daidaita tsarin abincin ƙila tabbas suna ɗaya daga cikin 'yan taƙaitaccen hani. Lokacin da ake la'akari da abinci mai gina jiki don nau'in 1 na ciwon sukari, mutum bazai iya barin gaskiyar cewa lallai ne ya zama dole a farkon lokaci ba, abun ciye-ciye bai dace sosai ba a gaban irin wannan cutar.

A baya can, masana harkar abinci sun bada shawarar yin daidai ga mai ga furotin da carbohydrates, irin wannan abincin shima ya zama karbuwa ga masu ciwon sukari na 1, amma yana da matukar wahala a bi. Sabili da haka, tsawon lokaci, abinci mai gina jiki ya zama mafi bambanta, wanda yake yana da mahimmanci don kula da ingancin rayuwa ga masu ciwon sukari na 1, tun da yake menu ne mai wadatarwa wanda ya ba ku damar mai da hankali kan cutarku.

Matsalar ƙarancin nauyi abu ne mai matuƙar kasada ga marasa lafiya da ke ɗauke da ciwon sukari 1, amma, har yanzu akwai sauran maganganun marasa lafiya. Abincin da aka ba da shawarar ga masu ciwon sukari na 1 kuma wanda aka gabatar a cikin tebur ya dace da marasa lafiya masu kiba, tunda yanayin yau da kullun irin wannan menu ya bambanta tsakanin iyakance mai karɓa.

A cikin abin da ya faru, akasin haka, an rage nauyi, to wannan misalin ma zai dace, amma tare da wasu takaddama. Abincin da aka saba don samun nauyi ya ƙunshi yawan amfani da carbohydrates mai haske, magani ga nau'in 1 na ciwon sukari gaba ɗaya yana kawar da amfani da irin waɗannan samfuran a abinci.

Abincin da ke cikin tebur ya dace da duk marasa lafiya da ke da nau'in ciwon sukari na 1, kodayake, tare da ƙaramin nauyi, menu na shawarar da aka ba da shawarar dole ne a daidaita shi ta hanyar cin ƙarin abinci.

Abincin abinci mai mahimmanci a cikin daidaitawa shine abincin dare. Kamar yadda yake a rayuwar talakawa, mafi yawan abincin dare mai ban sha'awa yana inganta haɓaka nauyi. Koyaya, dole ne a ɗauka a zuciya cewa cin abinci da daddare ba a yarda da shi gaba ɗaya yayin da ake da cutar siga ba. Hakanan ba zai yiwu a ware abincin dare ba ta hanyar daidaita nauyi domin karuwar glucose din ta sauka zuwa mahimmin karatu.

Idan ka yanke shawarar magance nauyi a hankali, zaku iya tuntuɓar masanin abinci mai gina jiki, shi ne zai daidaita abincin ku, kuma ya gaya muku abin da za ku ci don abincin dare, karin kumallo da abincin rana, saboda tare da nau'in ciwon sukari na 1 kuna buƙatar bi ba kawai abinci ba, har ma da magani, likita ya bada shawarar.

Idan an samo nau'in ciwon sukari da ke cikin insulin a cikin yaro, endocrinologist zai ba da insulin da abinci don kiyaye ci gaban al'ada na ƙwayoyin girma. Tsarin menu ya dogara da matakin cutar, yanayin da shekaru. Daidaita abinci mai gina jiki yana buƙatar yaro ya sami abinci mai gina jiki ba tare da haɗarin cutar cutar ba.

Yarda da kai tsaye ga abinci yana da mahimmanci a kowane zamani, amma yana da mahimmanci musamman kusanci abincin yara ƙanana waɗanda ba za su iya tantance lafiyar su da kansu ba.

• Ciyar da jariri akan jadawalin. Ftsaramin canje-canje har zuwa minti 20 na yiwuwa ne kawai zuwa farkon lokacin.
• Ana nuna yara sau shida a rana - manyan abinci uku da kayan ciye-ciye uku tsakanin karin kumallo, abincin rana da abincin dare.
• A cikin sharuddan kashi, za'a iya raba darajar caloric na abinci kamar haka: kimanin 25% don manyan abinci da kusan 10% don ƙarin abinci.
• Abincin yau da kullun yakamata ya zama mai mai 30%, furotin 20% da carbohydrates 50%.

Tare da shawarwarin likitocin da aka shirya, za a sake duba tsarin abincin da zai warke kuma a daidaita shi da bukatun kwayoyin da ke ci gaba.

Ciwon sukari a cikin yara ‘yan kasa da shekara guda da wuya a gano shi sosai, amma idan hakan ta faru, ya kamata ka yi ƙoƙarin ci gaba da shayar da nono muddin ya yiwu - har zuwa shekara guda da rabi. A cikin madarar nono akwai duk abin da yaro mara lafiya yake buƙata, kuma ba za ku iya zuwa da magani mafi kyau ba a wannan lokacin.

Abincin yara da ke fama da cutar sankara, dangane da yanayin cutar, ya kamata ya sami gyara da ya dace. An riga an ambata shi a sama cewa mafi yawan abubuwan da ake buƙata na abinci don sauƙaƙa farji (rage yawan narkewa mai narkewa da kawar da sukari) ana gabatar da su a cikin sashin ƙananan ƙwayar cuta da kuma a farkon matakin bayyanar cutar sankara.

Haɓaka yanayin ketoacidosis yana buƙatar ba kawai rage yawan adadin kuzari a abinci ba, har ma da ƙuntatawa mai yawa akan adadin mai a cikin abincin yara.

A wannan lokacin, abinci mai gina jiki ya zama ya fi dacewa. Daga menu kana buƙatar cire gaba ɗaya:

Wajibi ne a maye gurbin waɗannan abincin da abincin da yake a cikin carbohydrates:

• dankali mara iyaka
• zaki da yi
• burodi
• 'ya'yan itãcen marmari
• sukari.

A cikin lokacin da coma da kuma bayan shi, da abinci ya kamata kunshi 'ya'yan itace da kayan lambu ruwan' ya'yan itace, mashed dankali, jelly. Sun ƙunshi salts na calcium kuma suna da alkaline dauki. Masana ilimin abinci sun ba da shawarar shigar da ruwan ma'adinan ruwa na ruwa (borjomi) a cikin abincin. A rana ta biyu ta jihar bayan-coma, an ba da burodi, a kan na uku - nama. Za'a iya gabatar da mai a cikin abinci kawai bayan ketosis ya ɓace.

Yawan abinci 9 - mafi shahararren tsarin abinci mai gina jiki don ciwon sukari.Ainihin doka ita ce rage yawan gishiri a cikin mafi ƙarancin, kamar yadda dafa dafaffun abinci, gasa ko dafa abinci. Dole ne ku ƙi satar abinci da soya, amma tunda abincin wannan tsarin abinci ba mai tsauri ba ne, a mafi yawan lokuta kuna iya yiwa kanku.

Idan kana son ƙarin sani game da nau'in ciwon sukari na 1, to, wannan labarin zai taimaka maka.

Tare da ciwon sukari, yana da matukar muhimmanci a bi ka'idodin ingantaccen abinci mai gina jiki, yana ba da gudummawa ga daidaituwa na tafiyar matakai na rayuwa a cikin jiki. Ta hanyar bin abinci, ana iya hana cutar sankara, kuma waɗanda suka riga suka sha wahala za su iya rage yawan magani. An tsara ka'idodin abinci mai gina jiki ta likita, la'akari da halayen cutar, haƙuri da samfuran, nauyin haƙuri da nau'in ciwon sukari.

A matsayinka na mai mulki, matasa da yara suna fama da nau'in ciwon sukari na 1 na sukari, saboda haka abincin ya kamata ya zama mai yawa a cikin adadin kuzari, nau'in ciwon sukari na 2 mutane ne da suka manyanta, kuma yawanci suna kiba. Don dalilai na warkewa, abin da ake kira rage cin abinci don ciwon sukari mellitus A'a 9, ana bada shawarar nau'ikan ta No 9a da No. 9b suna daidaita tsarin abincin don nau'ikan cututtukan.

A'a. 9a ya ƙunshi iyakance yawan adadin kuzari zuwa 1650 kcal kowace rana saboda carbohydrates (musamman a sauƙaƙan ƙwayar cuta) da mai. Ya kamata a shirya duk abinci mai ɗora da abubuwan sha masu kyau ta amfani da kayan zaki.

Abincin yakamata ya zama sau 5 zuwa 6 a rana tare da rarraba rabe-rabe na carbohydrates don dukkan abinci. Abincin A'a. 9b ya ƙunshi yawan carbohydrates dangane da lokacin insulin, kuma yawan adadin kuzari na iya zama 2300 kcal tare da cikakken ɗaukar abubuwan.

Abubuwan da aka Shahara da Kayayyakin

1. Nama, kaji, kifi. Nama mai ƙarancin mai, rago, naman maroƙi, zomo, alade, kifi mai ƙima, harshe, a cikin ƙananan hanta, ƙarancin mai-mai da naman turkey. Hakanan zaka iya kula da yaranka don kamuwa da cutar sukari da abinci. Ya ƙunshi: mai kitse da kyafaffen kifi, kifaye mai ƙima, daskararre da kuma Goose nama, kyafaffen sausages, abincin gwangwani, caviar.
2. Kayayyakin madara. Kuna iya cin madara, cuku mai ƙanƙan mai, cuku mai ƙima, kayan kiwo, a cikin ƙarancin kirim mai tsami. Kayan shafawa, kayan kiwo mai kitse, magijin gishirin, an rage kiba.
3. Fats. Butter da kayan lambu an yarda. Fats na asalin dabba, margarine an cire shi.
4. Qwai. 1 kwai kowace rana. Iyakance ko kawar da yolks gaba ɗaya. Tun da akwai ƙuntatawa akan qwai, yana da kyau a ƙara su zuwa wasu jita - salads, pancakes, casseroles.
5. Miyar Dukkanin nau'in kayan marmari na kayan lambu an yarda - borsch, miyan beetroot, miyan kabeji, okroshka, miya akan nama da naman kaza. Soanyen soyayyen miya tare da ƙari na semolina, shinkafa, taliya, mai broths ba a cire su.
6. Cereals da kayan abinci na gari. Cereals abinci ne na carbohydrate, saboda haka kuna buƙatar ku ci su a matsayin wani ɓangare na ƙuntatawa na carbohydrate. Yana da kyau ku ci hatsi ba sau ɗaya a rana. Kuna iya cin buckwheat, sha'ir, gero, sha'ir lu'ulu'u, oatmeal. Legumesi sun yarda. Gurasar an yarda da hatsin rai, alkama tare da burodi, alkama daga gari a ƙasa na biyu, furotin-alkama.

Yaran da ke da ciwon sukari suna buƙatar saka idanu sosai a kan abincinsu.

Bayan 'yan dokoki yayin amfani da kayayyakin gari:

• Kada ku ci taliya da miya a lokaci guda,
• bayan jita-jita na gari (taliya, abubuwan dusar ƙanƙara, pancakes), dankali, ya fi kyau ku ɗanɗana salatin kayan lambu na karas ko kabeji, firam ɗin da suke ɗauke da shi zai rage jinkirin shan ƙwayoyi,
• yafi amfani a hada dankali da kokwamba da kabeji, amma kada ku ci abinci, kwanuka, raisins bayan kwanar dankalin turawa.

Ana iya amfani da buckwheat da oatmeal a cikin shirye-shiryen pancakes. Butter da puff irin kek, shinkafa (musamman fari), semolina, taliya ana cire su ko kuma an iyakance su sosai.

1. Kayan lambu. Kayan lambu ya zama mafi yawan abincin yau da kullun. Mafi amfani sune 'ya'yan itatuwa waɗanda ke da launi mai launin kore da kore. An bada shawara don cin kabeji, zucchini, eggplant, kabewa, salatin, cucumbers, tumatir fiye da sauran kayan lambu. 'Ya'yan itãcen Urushalima artichoke sune samfuri mai amfani ga masu ciwon sukari, suna rage sukarin jini. Dankali yana da iyaka. Ba a cire Marinade ba.
2. 'Ya'yan itãcen marmari da kuma Sweets. An ba shi izinin cin apples mai ƙanshi mai laushi mai laushi, pears, plums, peaches, kankana, watermelons, rumman, 'ya'yan itacen citrus, mangoes, currants, cherries, cherries, strawberries, gooseberries a kowane nau'i. Kafin ba da su ga ɗan, mahaifiyar ita kanta ya kamata ta gwada domin 'ya'yan itacen da' ya'yan itacen ba su da zaki da yawa. Kuna iya ba da ɗan abincin ku na ɗan ku, wanda aka shirya akan madadin sukari, cikin adadin m. Sugar, kayan abinci na dafuwa waɗanda aka dafa akan sukari, cakulan, inabi, kwanan wata, raisins, ice cream, ɓaure ba a cire su. Abin da ba a so, amma wani lokacin ayaba da aka yarda, jimlar abubuwa da abarba.
3. Ganye da kayan ƙanshi. An ba da izinin tumatir miya, a cikin ƙananan ganye, albasa da tafarnuwa. Wajibi ne a iyakance yara a cikin gishiri, mustard, barkono da horseradish. An cire kayan yaji, mai mai, gishiri mai gishiri.
4. Abin sha. Ruwan zaitun mai ruwan inabi da abubuwan sha da ke cikin masana'antu an cire su daga abincin yaran. An ba da shawarar yin amfani da garin furehip, ruwan lemonic ba tare da sukari ba (blueberry, lingonberry, apple apple, blackcurrant, lemun tsami, lemo, innabi), kabewa da aka yi da ruwan tumatir. Ya kamata a ba kowane ruwan 'ya'yan itace fiye da tsarin shekaru (kamar gilashin 1 ga yara waɗanda shekarunsu ba su wuce 6 ba, kuma babu gilashi 1.5) ga yaran makaranta. Yaron zai kuma amfana daga teas da infusions daga ganyayyaki masu magani waɗanda ke rage yawan sukari jini, da tasiri mai tasiri ga gabobin ciki: ganyen lingonberry, furannin masara mai shuɗi, ganye mai ɗanɗano, ƙwayar dandelion, ciyawar dutsen tsuntsaye, infusions daga tudun dutse, blackcurrant, bitamin kudade.

Abin da za a yi wa iyayen yara masu ciwon sukari

Ku fitar da carbohydrates mai sauri daga menu na yaro (sukari, Sweets, semolina da shinkafa, alkama, ruwan 'ya'yan itace mai dadi, mai yiwuwa inabi, ayaba, abarba, jigon), maye gurbin samfuran da aka jera tare da ƙarancin kuzari mai yawa tare da babban fiber abun ciki:

• hatsin rai ko alkama iri ɗaya, amma tare da ƙari na bran,
• lu'ulu'u sha'ir, oatmeal, buckwheat, gero,
• kayan lambu (ciki har da dankali), 'ya'yan itãcen marmari, berries.

Lura! Fiber tana rage shakar glucose, yana tsaftace jinin kwaladi. Ana samun fiber a cikin kayan abinci marasa abinci, kayan abinci marasa amfani - kayan lambu, garin abinci mai yalwa, da kayan legumes.

Yana da kyau a yi amfani da hatsi ga ɗan da ke fama da ciwon sukari ba fiye da lokaci 1 a rana ba.

Abincin kalori na yau da kullun ya kamata ya zama mai daidaituwa.

Yi la'akari da halaye na yara, musamman tsarin mulki a cikin dangi. Kowane memba na iyali tare da yaro da ke fama da cutar sankarau ya kamata ya bi tsarin abincin da ke da cutar siga, wannan zai taimaka masa ya zama mai ƙarfi, ba ya jin an rasa, ba kamar sauran mutane ba.

Lokacin amfani da insulin na gajeren lokaci, yakamata a samar da carbohydrates rabin sa'a bayan aikinta.

Lokacin amfani da insulin na tsawan mataki - sa'a daya bayan gudanarwarsa sannan kuma kowane sa'o'i 2-3.

Hakanan, lokacin amfani da insulin na aiki da tsawan lokaci, yakamata a sami abun ciye-ciye a tsakanin manyan abincin 3.

Kafin motsa jiki, kuna buƙatar samun abun ciye-ciye mai sauƙi.

Idan babu rikice-rikice na cutar, to yawan adadin furotin da mai a kowace rana za'a iya cinye su gwargwadon yanayin shekarunsa.

Sunadarai, kitse da carbohydrates don amfani dasu a cikin rabo na 1: 0.8: 3. Ya kamata su shigar da jikin yaron a cikin tsararraki na shekaru, karkacewa da bai wuce 10 g ba, darajar sukari ya kamata ya zama akai.

Canja kashi na insulin, dangane da alamomin sukari na jini, ci, motsa jiki, canje-canje a cikin abinci.

Jadawalin ciyarwa

• Karin kumallo - 7.30-8.00,
• Abincin rana - 9.30-10.30,
• Abincin rana - 13.00,
• Abincin rana da rana - 16.30-17.00,
• Abincin dare - 19.00 - 20.00.

Cin abinci kowace rana ya zama lokaci guda.

Raguwa daga shawarar da aka saba da shi na abinci na carbohydrate kada ta wuce minti 15-20. Idan kuwa ba zai yiwu a ci abinci a lokacin da ya dace ba, to zai fi kyau ku ci shi mintina 20 a baya fiye da lokacin da ake buƙata.

Ya kamata a rarraba fitsarin Carbohydrates a cikin agogo yayin rana.

Ga yara na makarantan makarantan nasare da ba sa zuwa makarantan Koko, za a iya sake shirya 1 da 2 lokacin karin kumallo 1 sa'a. A 21.00 ana iya samun ƙarin abincin dare. An ba wa matasa damar karin karin kumallo ɗaya.

Dafa abinci

Kamar kowane yaro mai lafiya da ciwon sukari, ana bada shawara don dafa steamed, tafasa, stew, gasa, amfani da ƙarancin soya ko soya tare da mafi ƙarancin mai.

Tare da rikitarwa a cikin nau'i na ketoacidosis, ana buƙatar dafa mashed, mashed food. Kada kuyi amfani da samfuran fushi.

Tare da cutar ciwon suga na hanji, yana da kyau a dafa mafi yawan abincin ga ma'aurata, cin abinci mai cike da fiber a matsakaici, kuma a sha ruwan kwalba domin daidaita dabi'ar ta ciki.

Carbohydrate Substitution

Lura! Nau'in burodi (XE) wani yanki ne na al'ada da masana abinci na Jamusawa suka gabatar, daidai yake da 12,0 g na carbohydrates ko gurasa na 20-25 g. 1 XE yana ƙara glucose jini ta 2.8 mmol / L. Kimanin 1.3 U na insulin ana buƙatar ta 1 XE.

Ta yaya zan iya lissafa XE a cikin samfurin kaina? A kan kunshin kowane samfurin akwai nuni "100 g na samfurin ya ƙunshi carbohydrates da yawa." Wannan adadin carbohydrates ya kamata a raba shi ta 12, adadin da ya dace ya dace da abun ciki na XE na 100 g, sannan a lissafta adadin da kuke buƙata ta hanyar rabo.

Nama, kifi, kirim mai tsami, cuku mai bushe da cuku gida bisa ga XE ba a ƙidaya su.

Estididdigar lissafin XE na ɗan:

Abubuwanda ke Shafar Ragewar sukari

1. Abubuwan carbohydrates masu sauƙi (sukari, cakulan, kayan kwalliya, jam, marmalade da compote, zuma, 'ya'yan itaciya mai dadi) suna rushewa da sauri fiye da carbohydrates hadaddun abubuwa (sitaci, legumes, hatsi, dankali, masara, taliya), lalata su yana farawa nan da nan lokacin da ya shiga cikin ƙwayar bakin.
2. Abinci mai sanyi yana shafawa a hankali.
3. Carbohydrates a hankali suna sha daga abinci mai ɗauke da kitse, abinci mai ɗauke da fiber.
4. Hakanan motsa jiki yana rage sukari na jini. Sabili da haka, ya kamata ku ɗauki ƙarin adadin abinci 30 mintuna kafin motsa jiki, ɗauki kayan ciye-ciye yayin aiki mai tsawo. Don kimanin minti 30 na tsananin aiki, ƙarin 15 g na carbohydrates ya kamata a ɗauka.

Idan akwai canje-canje a cikin hanta na jariri (infiltilling fat)

Canje-canje a cikin hanta a cikin ciwon sukari ba karamar matsala ba ce, idan ba ku yi faɗa da shi ba, zai iya haifar da cutar rashin lafiyar masu cutar sankara. Don magance ƙonewar mai, yakamata a bi ƙa'idodin masu zuwa:

1. Rage yawan cin mai da kwata na yawan ilimin halittar jiki. Wannan adadin zai isa ga tsarin na rigakafi, yawan cin bitamin mai mai narkewa da kitsen lafiya.
2. Kayan lambu mai kitse yakamata ya zama 5-25% na yawan kitse. Yi amfani da man shanu da kuma man kayan lambu.
3. Kuna buƙatar cin abincin da ke taimakawa cire mai daga hanta: cuku ɗakin gida, kwalin, kayayyakin abinci daga oatmeal da hatsi, ƙwaƙƙwaran ƙarancin mai.
4. Tare da canje-canje da aka ambata a cikin hanta, ana cire kitsen abinci daga abinci da kashi 90 zuwa 90%. Ragowar 10-15% daga kitse da aka samo a cikin madara da nama. Za'a iya amfani da mai don dafa abinci da soyayyen. Amma bitamin mai narkewa-dole ne a dauki ƙari a cikin nau'ikan shirye-shiryen bitamin.
5. A matsayinka na zaki, an yarda da zuma kuma a bada shawara.

Hypoglycemia

Hypoglycemia shine yanayin lokacin da matakin sukari na jini ya kasance ƙarƙashin ƙayyadaddun halaye. A cikin ciwon sukari na mellitus, halayyar hypoglycemia yana wanzu har ma a cikin yara waɗanda ke bin daidai abinci da kashi na insulin. Ga jikin mutum, raguwar sukari na jini yafi hatsari fiye da karuwa a ciki, saboda tare da karancin glucose, kwakwalwa na shan wahala da farko, matsanancin matsaloli na iya faruwa wadanda ba za a iya juyawa ba. Don hana sakamakon da ba shi da kyau, yaro ya kamata ko da yaushe ya kasance yana da ƙyallen guda biyu na sukari, alewa. Hakanan, taimakon farko na iya zama gilashin jelly, shayi, kukis (guda 5), ​​farin burodi (guda 1-2). Bayan ya samu sauki, kuna buƙatar ba da yaranta semolina ko dankalin turawa. Ice cream bai dace da taimakon farko na maganin rashin ƙarfi ba, kodayake yana da sukari, yawan shan sa yana raguwa saboda yawan kitse da ƙarancin zafin jiki na samfurin.

Ta yaya za a iya maye gurbin sukari?

Zai yi wuya yara su daina Sweets. Domin kada ku azabtar da ɗan, ku ba shi maimakon sukari amintaccen analog - mai ɗanɗano.

Yara suna amsawa da wahala sosai ga rashin ɗanɗano, saboda haka amfani da kayan maye sukari ba makawa.

Xylitol da sorbitol. Anyi saurin shiga cikin hanji fiye da glucose. Saboda ƙayyadadden dandano mara kyau, yara sun fi watsi da su. Suna da mummunar tasiri a cikin ƙwayar gastrointestinal na yaro, suna da sakamako mai laxative, ga waɗannan dalilai, waɗannan ba za a ba da shawarar masu zaki ba ga yara, kawai ana ba da damar bayar da su ga matasa (har zuwa 20 g).

Fructose. Karancin glucose da sucrose suna shafar matakin glucose a cikin jini, baya bukatar insulin, baya da illa a jiki. Ruwan 'ya'yan itace ne na halitta. Ana iya siyan shi a shagon. Ana samun Fructose a cikin dukkanin berries da 'ya'yan itatuwa tare da dandano mai dadi. A cikin zuma, ana samun fructose tare da sukari daidai gwargwado.

Saboda yaran ba su da sha'awar cin Sweets asirce daga iyayensu, shirya jam, compotes, kek, cream da sauran Sweets ta amfani da zaki da kuma sanya yara tare da su.

Ciwon sukari mellitus a cikin yaro har zuwa shekara guda

Yaran da ke kasa da shekara daya, duk da kasancewar cutar sankarar bargo, yakamata a shayar da su nono, madarar uwa kawai zata iya samar da dukkan jikin da abubuwan da suke bukata.

Idan saboda wasu dalilai na shayarwa ba zai yiwu ba, to ya kamata ku zaɓi ruwan magani na musamman tare da ƙananan abubuwan sukari. Ya kamata a yi abinci a daidai lokacin da aka bada shawarar a tsakanin tsawan awanni 3 tsakanin ciyarwa. An gabatar da kayan abinci masu daidaituwa gwargwadon ka'idodin da aka yarda da su a cikin watanni 6, yana da kyau a fara da shi tare da ruwan 'ya'yan itace da dankalin masara, kuma a ƙarshe, bayar da hatsi.

Ciwon sukari mellitus a cikin yara masu kiba

Yaran da suka wuce gona da iri suna buƙatar daidaita madaidaicin nauyin jikinsu. Suna buƙatar kasancewa da taƙaitaccen iyakance a cikin mai da carbohydrates, saboda wannan dalili samfuran masu zuwa sun kasance cikakke daga jerin abubuwan:

• sukari
• Sweets
• Kayan kwalliya
• burodin alkama,
• taliya
• Semolina.

Abincin A waje da Abubuwa na Musamman

Amma ga bangarori, wuraren shakatawa da gidajen cin abinci na yara, iyaye ba sa buƙatar damuwa, kawai shawara ce don gano menu a gaba kuma ƙididdige adadin carbohydrates don ƙididdigar yawan daidai na kashi na insulin, yayin da wasanni na waje yakamata a la'akari, tunda aikin jiki yana hana wani adadin abinci.

Abincin rana a makaranta. Anan, iyaye yakamata suma su damu a gaba kuma su nemo menu don sati mai zuwa, sannan tare da taimakon malamin aji don sarrafa yadda yaro yake ci a makaranta.

Youngaramin yara sau da yawa sukan ƙi cin abinci, suna da ci. A irin waɗannan halayen, yana da matukar dacewa don amfani da insulin matsanancin-gajere, wanda za'a iya sarrafa shi nan da nan bayan cin abinci, ƙididdigar yawan abinci da aka ci da gaske.

Ciwon sukari cuta ce da ke kama mutum wanda ke shafar idanu da kodan da farko. Amma idan kun yi daidai da tsarin abincin, ku ƙididdige adadin insulin, to tare da wannan cutar zaku iya rayuwa mai tsawo, farin ciki da kyakkyawar rayuwa.

• Muhimmancin abinci mai dacewa don ingantaccen magani
• Halaye da nau'ikan masu ba da umarni
• Jagororin Abinci don Cutar Rana 1
• Abincin abinci na mako
• Amfanin rage cin abinci mara nauyi
• Abubuwan Lafiya na Ciwon Mara Lafiya
• Abincin Abinci

Nau'in na 1 wanda ke haifar da cututtukan ƙwayar cutar hanji. Kwayoyin da suka lalace ba zasu iya samar da jiki da insulin ba, saboda haka dole ne mai haƙuri ya shigar da shi ƙari. Babban abu tare da wannan nau'in cuta shine a ƙididdige yawan adadin magungunan. Idan ka yi shi daidai, to babu buƙatar bin ka'idodi masu tsauri a abinci. Ya isa ga masu ciwon sukari suci abinci da hankali, a matsayin mutane na talakawa waɗanda ke saka idanu akan lafiyarsu da adadi.

Muhimmancin abinci mai dacewa don ingantaccen magani

Saboda haka, tare da nau'in ciwon sukari na 1, kusan babu ƙuntataccen hani na abinci. Iyakar abin da kawai contraindication - waɗannan samfura ne da ke ƙunshe da sukari mai yawa: zuma, kayan kwalliya, Sweets, 'ya'yan itaciya mai dadi, muffins, da dai sauransu Hakanan, lokacin da kuke tsara abincin, kuna buƙatar yin la’akari da aikin jiki da kasancewar wasu cututtuka. Wannan ya kamata ayi la'akari dashi yayin ƙididdige menu na yau da kullun.

Me yasa wannan yake da mahimmanci?

Masu ciwon sukari suna buƙatar ɗaukar wani adadin insulin kafin kowane abinci don kiyaye su a faɗake da lafiya. Rashin rashi ko yawan shan ruwa na iya haifar da tabarbarewa ga lafiya kuma ya haifar da rikice-rikice.

Abincin yau da kullun ya kamata ya haɗa da 50-60% carbohydrates da kimanin 20-25% kitsen da furotin. Sau da yawa likitocin suna ba da shawara don guje wa mai, abinci mai yaji, da abinci mai soyayyen. Waɗannan shawarwari ne masu mahimmanci ga waɗannan marasa lafiya waɗanda, ban da ciwon sukari, waɗanda ke da aikin narkewa. Binciken da aka yi kwanan nan ya nuna cewa ƙanshi da kayan ƙanshi ba su da tasiri ga sauyin glycemic. Amma tare da amfani da carbohydrates, kuna buƙatar yin hankali.

Sun bambanta a cikin girman rage girman jiki ta jiki. Abubuwan da ake kira carbohydrates masu narkewa "ana shan su a cikin minti 40-60 kuma ba sa haifar da tsalle-tsalle a cikin abubuwan sukari. Ana samun su a cikin sitaci, pectin da fiber kuma suna cikin 'ya'yan itatuwa da kayan marmari.

Ana sarrafa carbohydrates mai sauƙi, mai sauri-sauri a cikin minti 5-25 kuma suna ba da gudummawa ga haɓaka mai sauri a cikin matakan glucose. An samo su a cikin 'ya'yan itatuwa, zuma, sukari, molasses, giya da sauran abubuwan sha, har ma da dukkanin abinci mai dadi.

Don daidaitaccen zaɓi na adadin insulin, kuna buƙatar shirya menu a cikin abin da ake kira raka'a gurasa (XE). Rukunin 1 shine 10-12 g na carbohydrates. Kawai da yawa daga cikinsu a cikin burodin burodi 1 cm lokacin farin ciki .. Ana bada shawara kar a ɗauki fiye da 7-8 XE a lokaci guda.

Tambayar ita ce: nawa XE ya ƙunshi masu siradin masu ciwon sukari kuma ta yaya za a cinye su?

Halaye da nau'in kayan zaki

An kasu kashi biyu zuwa mai kalori. Karshen a cikin adadin kuzari kusan daidai yake da sukari na yau da kullun, amma bayan su glycemia ba ya girma sosai. Koyaya, ba za'a iya amfani da nau'ikan duka biyun ba tare da kulawa ba. Akwai ka'idoji, kiyayewa wanda ke tabbatar da yanayin al'ada.

Muna ba ku don ku fahimci jerin masu jin daɗi. Matsakaicin kashi na abu 1 kg na nauyin jikin yana nunawa cikin zuriya:

• saccharin (5 MG)
• aspartame (40 mg)
• cyclamate (7 mg)
• acesulfame K (15 mg)
• sucralose (15 mg)

Sweets mai ɗaci daga stevia. Abin sha ne na zahiri na mai ƙarancin kalori, wanda shine ainihin ainihin masu ciwon sukari waɗanda ke da hakori mai daɗi.

Tare da biyan diyya mai inganci, zaku iya cinye har zuwa 50 g na sukari a rana. Wannan yana motsa hankali sosai don la'akari sosai game da XE da insulin allurai kuma yana sauƙaƙa damuwa da damuwa.

Yadda za'a kasance idan da gaske kana son "ainihin" Sweets?

• Kare su da sanyi
• An zaɓi fifiko ga kayan masarufi waɗanda suma suna ɗauke da furotin, fiber, mai da sannu a hankali carbohydrates, misali, 'ya'yan itãcen marmari, berries, Rolls, ice cream, cream cream.
• Ku ci zaƙi bayan abinci, ba a kan komai a ciki ba

Jagororin Abinci don Cutar Rana 1

Nan da nan zamu lura da hakan yawan abinci mai gina jiki da adadin XE ya kamata a yarda da likitaohm Jadawalin ya dogara da nau'in insulin da aka yi amfani dashi, lokacin gudanarwa.

Iyakance soyayyen, mai yaji, abinci mai ƙima da kayan yaji a cikin abincin don matsaloli tare da kodan, hanta da sauran gabobin narkewa.

Akwai ƙa'idodi don kiyaye lafiyarku:

• ɗauka tare da abinci bai wuce 7-8 XE ba. In ba haka ba, karuwa a cikin glycemia mai yiwuwa ne kuma ana buƙatar karuwa a cikin yanayin insulin. Singleaya daga cikin kashi na wannan magani ya kamata ba fiye da raka'a 14 ba.
• shirya menu ɗinku a hankali, kamar yadda ake gudanar da insulin kafin abinci
• rarraba XE cikin abinci uku da ƙananan kayan ciye-ciye guda biyu. Abun ciye-ciye na zaɓi ne, sun dogara da tsarin kowane mutum
• shigar da abun ciye-ciye da abincin rana a cikin tsarin mulki idan akwai haɗarin hauhawar jini a cikin 'yan awanni bayan cin abinci

Tare da abinci biyar a rana, XE za'a iya rarraba shi ta wannan hanyar:

karin kumallo - 6
karin kumallo na biyu - 2
abincin rana - 6
yamma shayi-2.5
abincin dare - 5

Abincin abinci na mako

Litinin

Karin kumallo. Duk tafarnuwa, banda semolina ko shinkafa a cikin girman 200g., Kimanin 40 gr. wuya cuku 17%, yanki na burodi - 25 g. da shayi ba tare da sukari ba. Ba za ku iya musun kanku kopin kofi na safe, amma kuma ba tare da sukari ba.
2 Karin kumallo. 1-2 inji. Kukis na biscuit ko burodi, gilashin ba mai zaki da 1 apple.
Abincin rana Salatin kayan lambu mai laushi a cikin adadin 100g., Farantin borsch, 1-2 steamed cutlets da ɗan kabeji stewed, yanki mai burodi.
Abincin abincin rana. Ba fiye da 100 gr ba. cuku gida mai-mai mai, adadin ja jan itace iri ɗaya, wanda yakamata a shirya ta amfani da kayan zaki da gilashin broth daga kwatangwalo.
1 Abincin dare. A ɗan dafaffen nama da kayan lambu salatin (100g kowace)
2 Abincin dare. Gilashin kefir tare da mafi ƙarancin adadin mai.
Jimlar adadin kuzari da aka cinye Babu fiye da 1400 kcal

Talata

Karin kumallo. Omelet, ya ƙunshi sunadarai 2 da gwaiduwa, yanki guda na naman miya da aka dafa (50g.) Da tumatir na matsakaici 1 da kopin shayi ba tare da sukari ba.
2 Karin kumallo. Bifidoyogurt da guda biyu. biscuits ko burodin burodi.
Abincin rana Miyan naman kaza tare da salatin kayan lambu da nono kaza da yanki na burodin gasa, yanki mai burodi.
Abincin abincin rana. Ruwan tsami da rabin innabi.
1 Abincin dare. 200 gr stewed kabeji da dafaffen kifi tare da tablespoon na 10% kirim mai tsami, shayi ba tare da sukari ba.
2 Abincin dare. Lessarancin ƙasa da gilashin kefir tare da apple mai matsakaici mai tsayi.
Yawan adadin kuzari sun cinye 1300 kcal

Laraba

Karin kumallo. 2 kabeji mai yalwar nama tare da dafaffen nama, yanki mai burodi tare da cokali na kirim mai tsami (babu fiye da 10%), shayi ko kofi ba tare da sukari ba.
2 Karin kumallo. Kwanduna 3 masu fatun sukari da gilashin giya mara nauyi.
Abincin rana Farantin miya na cin ganyayyaki tare da salatin kayan lambu, 100g. kifi da kuma da yawa Boiled taliya.
Abincin abincin rana. Kopin shayi 'ya'yan itace da madara 1-matsakaici mai matsakaici.
1 Abincin dare. 1 hidimar cokalin gida cuku, 5 tablespoons na sabo ne da kuma tablespoon na 10% kirim mai tsami. Daga ruwa - a rosehip broth (250 gr.)
2 Abincin dare. Scan na kefir
Jimlar adadin kuzari da aka cinye Kada ya wuce matsayin 1300 kcal

Alhamis

Karin kumallo. Chicken kwai da farantin kayan kwalliya (ba shinkafa ba semolina), 40 g. m 17% cuku da kopin shayi ko kofi (dole ne sukari free).
2 Karin kumallo. Kima fiye da rabin gilashin gida mai karancin mai, rabin pear ko kiwi, kopin shayi mara amfani.
Abincin rana Farantin gwaiba da goruna 100. stew, da yawa stewed zucchini, yanki na burodi.
Abincin abincin rana. Kopin shayi ba tare da sukari tare da kukis ba tare da 2-3 ba.
1 Abincin dare. 100 g. kaza da 200g. kirtani wake tare da kopin shayi mara amfani.
2 Abincin dare. Gilashin 1% kefir da apple mai matsakaici.
Jimlar adadin kuzari ya cinye Kasa da k400 1,400

Juma'a

Karin kumallo. Gilashin bifidoyogurt da 150 gr. cuku-free gida mai.
2 Karin kumallo. Sandwich tare da guntun cuku 17% na cuku da kopin shayi marar shayi.
Abincin rana Dankali ko dankalin turawa tare da salatin kayan lambu (1: 2), 100g. Boyayyen kaza ko kifi da rabin gilashin sabo ne.
Abincin abincin rana. Yanki na gasa kabewa, 10 gr. Poppy bushewa da gilashin unsweetened compote ko decoction na 'ya'yan itãcen marmari.
1 Abincin dare. Farantin salatin kayan lambu tare da ganyayyaki, 1-2 cutlets nama don ma'aurata.
2 Abincin dare. Gilashin kefir mai kitse.
Yawan adadin kuzari sun cinye adadin 1300 kcal

Asabar

Karin kumallo. Slan ƙaramin yanki na salmon ɗan gishiri, ɗan kwai mai tafasa, yanki na burodi da kokwamba mai sabo. Daga ruwa - kopin shayi ba tare da sukari ba.
2 Karin kumallo. Cuku gida tare da berries (har zuwa 300g.)
Abincin rana Farantin kwanon ruɓi da chwan kabeji 1-2 na laushi, yanki na gurasa da tablespoon na kirim mai tsami 10%.
Abincin abincin rana. Bifidoyogurt da kek na biscuit 2.
1 Abincin dare. 100g sabo Peas, dafaffen kaji, stewed kayan lambu (can eggplant).
2 Abincin dare. Gilashin 1% kefir.
Jimlar adadin kuzari ya cinye 1300 kcal

Lahadi

Karin kumallo. Farantin burodin bulo na buhun masara tare da yanki na naman naman maraƙi da kopin shayi ba tare da sukari ba.
2 Karin kumallo. Kukis na 2-3 waɗanda basu da sukari da gilashin broth daga kwatangwalo, ƙwayar apple ko orange.
Abincin rana Naman kaza borsch tare da tablespoons biyu na 10% kirim mai tsami, 2 steamed cutlets na naman maroƙi, 100g. stewed kayan lambu da yanki da burodi.
Abincin abincin rana. 200g cuku gida mai mai mai yawa tare da plums
1 Abincin dare. 3 yanka gasa gasa, 100 g. salatin (zai yiwu daga alayyafo), 150g stewed zucchini.
2 Abincin dare. Rabin gilashin yogurt.
Jimlar adadin kuzari sun cinye 1180 kcal

Amfanin rage cin abinci mara nauyi

Nazarin ilimin kimiyya ya nuna cewa ƙuntataccen ƙuntatawa na abinci wanda magani na hukuma ya gabatar a 'yan shekarun da suka gabata ba ya kawo sakamako, kuma yana iya cutar da cuta. Wannan cutar ba ta ba ku damar sarrafa glucose na jini ba tare da insulin ba, kuma abinci na musamman ba zai taimaka warkarwa ba. Sabili da haka, don haɓaka rayuwa da kyau tare da hana rikice-rikice ya kamata ka zabi karancin abincin carbmai arziki a cikin furotin da lafiya mai.

Menene fa'idarsa?

• Abincin carbohydrate a kowace rana bai wuce 30 g ba, sabili da haka, ba a buƙatar insulin mai yawa
• cutar ta glycemia ta tabbata, tunda carbohydrates mai narkewa da ƙananan gungun magunguna ba sa tsokanar “tsalle” cikin sukari
• kwanciyar hankali na glucose na jini yana magance rikice-rikice
• cholesterol na al'ada
• Abincin yana kusa da abincin mutum mai lafiya, wanda ke ba wa mara haƙuri damar rage damuwa

Babban ka'idar irin wannan abinci mai gina jiki: iyakancewar sugars "mai sauri". Sauran kayayyakin za a iya ci ba tare da ƙuntatawa ba!

Salatin Rasha

200-300 g farin fillet kifi, 300-340 g dankali, 200-250 g na beets, 100 g na karas, 200 g na cucumbers, man kayan lambu, gishiri, kayan yaji. Sanya kifin a cikin ruwan gishiri sannan a tafasa da kayan yaji. Sa'an nan kuma cire daga ruwa kuma ba da damar kwantar. Yanke cikin kananan yanka. Tafasa kayan lambu, bawo, a yanka a kananan cubes ko cubes. Haɗa dukkan abubuwan da kwanon ke ciki, ƙara gishiri, kayan yaji, kakar tare da mai.

Salatin Vitamin

200 g da albasarta, 350-450 g na apples marasa tushe, 100 g na barkono mai dadi, 350 g na sabo ne, 1 tsp. Mint, bushe, man zaitun, tumatir 300 g, 1 tbsp. l ruwan 'ya'yan lemun tsami, gishiri. Kwasfa albasa da apples, a yanka a cikin matsakaici sikelin. Zuba tumatir tare da ruwan zãfi, tsoma a ruwan sanyi sannan ku kashe, ku yanke cikin yanka. Niƙa barkono da garin alade. Mix kome da kome, zuba kadan cakuda cakuda ruwan 'ya'yan itace lemun tsami da mai, gishiri, yayyafa tare da Mint Mint.

Miyan Italiyancin tumatir

300 g na wake, 200 g na karas, ganye 2 na seleri, albasa 150-200, albasa 3 na tafarnuwa, 200 g of zucchini, 500 g tumatir, 5-6 tbsp. l man sunflower, ganye na bay, gyada, oregano, gishiri da barkono. Jiƙa da wake domin ya bugu da kuma tafasa, ba kawo shi cikakken shiri. Kayan lambu - tafarnuwa, rabin karas, ganye 1 na seleri, albasa - yanka kuma dafa broth daga gare su. Sanya gishiri da kayan yaji. Kwasfa da tumatir. Zafafa mai a cikin tukunyar miya, soya sauran yankakken albasa, tafarnuwa, daga baya kuma ƙara guda tumatir. Lokacin da aka kawo kayan lambu, ƙara 300 ml na broth, a yanka a cikin da'irori na zucchini, seleri da sauran karas. Lokacin da kayan lambu suke kusan shirye, ƙara wake da dafa don wani minti 20. Ku bauta wa tare da sabo ganye.

Taliya miya da turkey

500 g na turkey, 100 g albasa, 2 tbsp. l man shanu, 100 g karas, taliya 150-200 g, dankali 300-400 g, barkono, gishiri don dandana. Kurkura naman turkey, bushe kuma a yanka a kananan guda. Sanya naman a cikin kwanon rufi, zuba a cikin ruwan sanyi kuma kunna wuta. Ka dafa har sai an dafa turkey. Cire kumfa akai-akai. Bayan minti 20, zuba farantan farko da tattara sabon ruwa. Ci gaba da dafa nama, gishiri a ƙarshen dafa abinci. Iri wannan kwandon da aka shirya sai a sake zubawa a wuta, a tafasa, a saka albasa, taliya, karas a dafa har sai m. Jefa naman turkey a cikin miya, bari ya tafasa. Ado da miya da aka gama da faski ko dill.

Chicken kafafu stewed tare da karas da albasarta

Kafa 4 na kaza, karas 300 g, albasa 200 g, albasa 250 ml (har zuwa 15%), barkono baƙi, man kayan lambu, albasa, gishiri. Yanke kafafu cikin guda, toya a cikin mai mai zafi har sai launin ruwan kasa. Kwasfa albasa, sara sosai. Grate ko finely sara da karas a cikin rabin da'irori. Sanya kayan lambu, kayan yaji a nama, gishiri, barkono.Zuba kafa tare da kirim kuma simmer na kimanin minti 20 a ƙarƙashin murfin. Ku bauta wa tare da Boiled buckwheat.

Cakulan cin abinci

200 g man shanu, 2-3 tbsp. l koko, zaki zama mai dandano. Narke man shanu a cikin wani yanki na busasshen miya, zuba koko da dafa abinci, motsa su, har sai taro ya zama santsi da daidaituwa. Zuba madadin sukari cikin cakulan, gauraya. Shirya cakuda a cikin tins kuma saka a cikin injin daskarewa. Idan ana so, guda na bushe apples, kwayoyi, tsaba, tsungule na barkono ko Mint ɗin da aka bushe za'a iya ƙara cakulan.

Abincin Abinci

Muna ba da shawara cewa ku san kanku da jerin samfuran samfuran da zaku iya kuma wanda likitoci ba su ba da shawarar ci. Lura cewa ƙwararren likita ne kawai zai iya ba da cikakken jerin jita-jita da aka ba da shawarar.

Kuna iya haɗawa cikin menu:

• Naman kaza, soyayyen kayan lambu, broths ƙi, okroshka, sanyi
• Lean nama
• Gurasa daga alkama da hatsin rai, tare da bran
• Boiled ko gasa mai
• Milk da kayayyakin kiwo
• Kusan duk hatsi, ban da shinkafa, semolina da masara
• Za'a iya cin ganyayyaki a dafa, ɗanye ko gasa. Dankali - Dangane da Matsayin Carbohydrate
• 'Ya'yan itace da ba a tallata su ba, jellies, compotes, alewa, marshmallows, Sweets tare da abun zaki
• Teas, ciki har da ganye, kazalika da kayan kwalliya na fure, fure, shuwagabannin daji, ruwan lemo

Kada ku zagi:

• Kafaffun Broths
• Nama mai kifi da kifi
• Butter kullu kayayyakin
• M da mai kitse, mai daɗi, kirim mai mai
• Marinades da pickles, 'ya'yan itãcen marmari mai ɗanɗano,' ya'yan itatuwa masu bushe
• Abubuwan nishaɗi, ruwan sha mai sha tare da sukari

Minutesauki minti na 10-15 a rana don tunani ta hanyar menu don gobe, kuma an tabbatar muku da ƙoshin lafiya da mahimmanci!

Abincin da aka shirya mai kyau na yara tare da nau'in 1 da nau'in 2 mellitus na sukari yana ba da gudummawa ga mafita daga babban aikin magani - daidaituwa na metabolism.

Hoto: Depositphotos.com haƙƙin mallaka: Simpson33.

Babban burin abinci mai warkewa shine: riƙe madaidaicin matakan sukari na jini ba tare da kwatsam ba kwatankwacin ƙara ko rage yawan alamu da samar da jiki ga wadataccen abinci gwargwadon shekarun ɗan.

Type 1 ciwon sukari

A cikin yara, babban kashin cututtuka shine nau'in 1 na ciwon sukari. Dalilin ci gabanta yana da alaƙa da lalata ƙwayoyin ƙwayar ƙwayar ƙwayar cuta, waɗanda aka tsara don samar da insulin. Rashin insulin ya rushe musayar glucose, wanda ke zuwa tare da abinci a jiki. Sugar a cikin jini yana tashi, amma ba zai iya shiga cikin sel ba don ƙarin kuzarin kuzari.

Masu tsokana cutar sune:

• abubuwan gado
• da hallakaswa da yawa cututtuka na autoimmune,
• ya raunana rigakafi.

A cikin yara, ana gano cutar a kowane zamani: ƙasa da sau da yawa - a lokacin haihuwar haihuwa, mafi sau da yawa - daga shekaru 5 zuwa 11.

Koyaya, hanya ɗaya don kula da metabolism na yau da kullun shine gudanar da insulin na yau da kullun.

Bayyanar nau'in ciwon sukari nau'in 2 ana alaƙa shi da rikice-rikice na cin abinci (abinci mai yawa a jiki, yawan motsa jiki) da ƙarancin motsa jiki. Sabili da haka, kiba yana faruwa - mai lahani ga ci gaban cutar. Hankalin kwayar cutar insulin ta lalace kuma iyawar jiki ta yi amfani da ita yadda yakamata yayin gushewar glucose.

Sunan cutar "ciwon sukari na tsofaffi" ya rasa ma'anarsa a yau, tunda an fara gano nau'in 2 sau da yawa a cikin yaran da ke makaranta.

Bayyanar asibiti

Bayyanar da cutar a cikin farkon matakan yana ba da damar farawa na lokaci na magani da magani na abinci da kuma rigakafin irin wannan haɗari mai haɗari kamar ƙwallon ƙwayar cuta.

Iyaye su kasance masu faɗakarwa game da alamun cutar a cikin yaro, wanda ake kira "classic triad":

• kullum ƙishirwa da yawa mai ruwa bugu a kowace rana,
• m da yawa urination, ciki har da dare,
• ara yawan ci a cikin nauyi asarar nauyi.

Bayyanar cututtukan fata tare da ci gaba mai daɗi, ƙoshin fata yana yiwuwa.

A lokacin tsufa makaranta, karancin koyon kayan karatu da raguwa a aikin ci gaba, ƙara yawan gajiya, da wani lokacin ji na rauni.

A cikin jarirai masu ci, ba a samun riba mai yawa, kuma damuwa ta ɓace ne kawai bayan shan giya mai yawa.

Bayyanar siginar ƙararrawa dalili ne na neman taimako kai tsaye daga likita da bincika yaro.

Ka'idodin abinci mai warkewa

Maganin endocrinologist ne ya ba da magani ga yara tare da gano ciwon sukari. Ya zuwa lokacin gudanar da insulin, ana ciyar da lokutan ciyar da 'ya' tare da shawarwari don zabar abincin da yaron yake ci.

Lokacin yin lissafin menu na yara, abubuwan la'akari kamar shekaru, mataki da lokaci na cutar ana la'akari da la'akari. Tabbataccen rabo na kitse, sunadarai da carbohydrates (BJU), kalori abun ciki na samfuran tilas, an zaɓi yiwuwar maye gurbin su da wasu daidaitattun abubuwa.

Iyaye su kusanci ƙa'idodin abinci mai ƙeta da babban nauyi, tare da yin la'akari da waɗannan ƙa'idodi:

• Abincin abinci a cikin sa'o'in da aka kayyade daidai (an sami kuskure na mintina 15 idan an ciyar da abincin zuwa wani lokacin da ya gabata),
• Abincin shine abinci 6 a rana, inda ciyarwa 3 keɓaɓɓun (karin kumallo, abincin rana, abincin dare), sauran 3 kuma ana gabatar dasu ƙari (kayan ciye-ciye) a cikin karin kumallo na biyu, abincin rana da yamma,
• Abincin caloric yayin rana ya dace da 25% don ciyarwar abinci (30% ana karɓa ne a lokacin cin abincin rana) da 5-10% don ƙarin,
• rabo daga mai, furotin da carbohydrates a cikin menu na yau da kullun yana buƙatar daidaito kuma shine 30: 20: 50%.

Yayin ziyarar da aka shirya zuwa likita, ana yin bitar lokaci-lokaci game da abubuwan da ke tattare da tsarin warkewa. Gyara menu yana ba ku damar samar wa yaro gwargwadon adadin abubuwan gina jiki waɗanda ke ba da gudummawa ga ayyukan yau da kullun na haɓaka da haɓaka.

Shekarar farko ta rayuwa

• Madarar nono a matsayin abinci mai gina jiki shine mafi kyawun bayarwa ga mara lafiya mara lafiya har zuwa shekara guda. Wajibi ne a kula da shan nono muddin dai zai yiwu, har zuwa shekaru 1.5.
• Ciyar da jariri gaba daya a kan agogo yana kawar da tsarin ciyarwar kyauta “kan bukatar”.
• Babiesan jarirai masu ciyar da jiki suna zaɓar tsarin jarirai na musamman tare da ƙarancin sukari.
• Daga watanni shida na haihuwa, ana gabatar da abinci mai cike da fara'a, farawa da ruwan 'ya'yan itace da dankalin masara, sannan kuma kawai - barkono.

Matashi karami

Hoto: Depositphotos.com Hakkin mallaka: AndreyPopov

Cutar a cikin makarantan makarantan nasa na buƙatar daga iyaye ba kawai shirye-shiryen da suka dace ba, har ma da haƙuri. An hana su abubuwan ci da abinci da aka saba, yara za su iya nuna rashin gamsuwarsu da canjin abinci. Wani yanayi mara kyau kuma ana gabatar dashi ta “mara kyau” hadaddun, sifofin wannan zamani.

Don samun nasarar kula da yaro, daukacin iyalin za su daidaita da tsarin abincinsa: kar a yi amfani da abincin da abincin ya haramta tare da shi, kar a bar su a cikin wani wuri mai isa.

Saitin samfuran da aka yarda wa yara na makarantan gaba da masu cutar sukari ba ya bambanta da wannan ga yara masu lafiya.

• Amfani da kwai yolks, kirim mai tsami, taliya, taliya, shinkafa, dankali, semolina, gishiri an rage girman.
• Ana ba da hatsi a cikin abinci sau ɗaya a rana (oat, buckwheat, sha'ir lu'ulu'u, sha'ir).
• Gurasar da aka yarda, alkama tare da buroro da alkama.
• An yarda da ƙarancin abincin naman alade, turkey, naman maroƙi, ɗan rago da kifi mai ƙoshin abinci.
• An shirya yawancin darussan farko akan nama, kayan lambu da broths naman kaza. Fi son samfuran kiba mai ƙarancin mai: madara, cuku gida da cuku.
• Zaɓin kitsen yana iyakance ga kayan lambu da man shanu, kuma rabon kayan ƙanshi na kayan lambu (zaitun, masara, man kayan lambu) ya kamata sama da 50% na jimlar.

Kayan lambu ya zama fifiko a cikin menu na yaro, tunda fiber a cikin abun da ke ciki yana rage jinkirin glucose. Salatin, fiska da dafaffen abinci tare da ƙari nama ko abincin abincin an shirya su ne daga:

• kabeji
• cucumbers
• Urushalima artichoke,
• tumatir
• karas
• barkono mai dadi
• zucchini
• kwai
• beets
• fis
• kabewa
• sabo ganye.

Daga cikin 'ya'yan itatuwa da aka ba da shawarar, zaku iya jera nau'ikan apples, pears, plums, peaches. Inabi, 'ya'yan lemu, lemun tsami da lemun tsami' ya'yan itace ne ake yarda da su daga 'ya'yan itacen' ya'yan lemo, abarba, kiwi, gwanda an kyale su daga 'ya'yan itaciya. Akwai kusan babu ƙuntatawa a cikin jerin berries. A cikin abincin yaro ya zama dole: currants, gooseberries, raspberries, blackberries, kankana, pomegranates.

Sweets tare da mai daɗin ɗanɗano suna biyan bashin haƙoran haƙoran da kuka fi so: ƙusoshin, waƙa, cakulan, lemun tsami. Theungiyar masana'antun abinci musamman don abinci mai ciwon sukari ke samar da su tare da xylitol ko sorbitol. Koyaya, irin waɗannan abinci sun ƙunshi mai mai da carbohydrates, wanda ke buƙatar ƙarancin amfani da abinci. Bugu da ƙari, kwanan nan kuma mafi yawan lokuta a cikin manema labarai akwai labarai game da haɗarin kiwon lafiya na maye gurbin maye gurbin sukari. A kan wannan asusun, yana da kyau a nemi likita.

Childan makaranta yakan iya tantance tunaninsa da sanin yadda zai iya magance matsalar da kansa. Iyaye dole ne su ba da rahoton cutar da bayyanarta ga malamai, malamin makaranta kuma su mai da hankali sosai ga menu na makarantar.

Yaronku zai buƙaci fahimtar ma'aikatan koyarwa. Insulin da aka gabatar dashi baya daukar nauyin abinci - yana rage matakin glucose a cikin jini. Don guje wa halin hypoglycemic, ɗalibin ya kamata ya sami abun ciye-ciye a wasu sa'o'i. Kada malamai su tsare yaro da ke fama da cutar sankarar mahaifa bayan azuzuwan ko hana shi lokacin da aka ba hutu.

Muhimmiyar mahimmanci ga yara marasa lafiya sune ilimin motsa jiki. Ba wai kawai suna ƙarfafa shi ta jiki ba, har ma suna taimakawa wajen magance cutar, kuma tare da ciwon sukari na 2, suna kuma yaƙi da kiba. Yin motsa jiki yana ƙaruwa da nauyi a kan ƙwayar tsoka kuma yana buƙatar kuzarin kuzarin kuzari, wanda ke haifar da raguwar sukari jini.

Mintuna 30 kafin darasi na ilimin motsa jiki, dole ne ɗan ya ci wani samfurin wanda ya ƙunshi ingantaccen carbohydrate - wani sukari ko alewa. Don hana hypoglycemia, dole ne ku kula da kasancewar "mai daɗi" a hannun, kuma don ayyukan dogon lokaci a waje da makarantar (tafiya, tafiye-tafiye zuwa ƙasa, balaguro) - game da shayi mai zaki ko compote.

Nau'in 2 na ciwon sukari mellitus sau da yawa yana tasowa a cikin yara yayin balaga har zuwa 80% tare da nauyin wuce kima. Ofungiyar abincin abinci a wannan yanayin yana da ayyuka masu zuwa:

• gyara na rayuwa
• raguwa cikin kaya a kan sinadarin,
• rage nauyi da kiyaye shi a cikin kewayon al'ada.

A matsayin ɓangare na abinci, yawan caloric na abinci na yau da kullun a cikin ɗaliban makaranta tare da nau'in ciwon sukari na 2 an rage shi saboda carbohydrates da fats.

Lokacin tattara menu na yara, ana kulawa da kulawa ta musamman ga carbohydrates. Yana da mahimmanci ba wai kawai la'akari da adadin su ba, har ma da bin bayan ɗaukar canje-canje a cikin sukari na jini. Cikakkun (jinkirin) carbohydrates ba ya haifar da karuwa mai yawa a cikin sukari, kuma mai sauƙi (mai sauri), akasin haka, ba da kwatsam "tsalle", yana nuna yanayin rayuwar yaran.

Manyan abinci na glycemic index (GI) suna da ƙarfi a cikin ƙwayoyin carbohydrates masu sauƙi kuma low a cikin fiber. Wannan shi ne:

• gwoza da ciyawa,
• Sweets
• cakulan
• matsawa da matsawa
• ayaba
• inabi
• kayayyakin burodi da aka yi da farin gari,
• masara da oat flakes.

Dukkan abubuwan da ke sama an hana su cikin abinci don maganin ciwon sukari. Bangare: cin abinci daga wannan rukunin a matsayin gaggawa don hypoglycemia.

Kayayyakin GI na matsakaici:

• shinkafa
• kaza da qwai quail,
• Semolina
• Boiled dankali
• taliya.

Garancin GI na samfuran carbohydrate yana ba ku damar kula da daidaituwa tsakanin haɓaka matakin sukari bayan ɗaukar su da tasirin rage sukari na insulin.

• kayan gargajiya na gargajiya: sukari, jam, abubuwan ƙanshi na masana'antu, cakulan,
• tushen tushen mai mai mai yawa, in ba haka ba mai kitse mai narkewa (mutton, naman alade, naman sa),
• marinade, mai da zafi ketchups da gishiri, mai da ɗanye,
• burodin farin gari, kayan alade daga man shanu da garin keya,
• kyafaffen samfura
• inabi, zabibi, kwanan wata, jumla, ayaba, fig,
• zaki da chees, cream,
• abubuwan sha mai dadi.

Da farko abin da ake buƙata don ƙirƙirar menu don yaro mai ciwon sukari shine ƙayyadadden abun cikin kalori na yau da kullun kuma kowane abinci daban (karin kumallo, abincin rana, abincin dare).

Don kula da bambancin abincin, ana gabatar da sababbin abinci kowace rana tare da ƙididdigar kalori. Don sauƙaƙe aikin, an gabatar da “naúrar abinci” na musamman (XE), ƙimar wanda yayi daidai da yanki na burodin burodi mai launin gwal mai nauyin 25 g. Yawan carbohydrates da ke narkewa a ciki shine 12 g.

Amfani da allunan da ake samu a bainar jama'a akan abun ciki na XE a cikin samfuran, ya fi dacewa don ƙayyade abubuwan da ke cikin kalori ta hanyoyin da aka saba amfani da su (gilashin, teaspoon ko lemo, gyada, da sauransu), ba tare da yin la'akari da kowane lokaci ba.

Abincin raka'a tebur

Abubuwan da ke cikin kalori na abinci wanda ke dauke da ruwa mai yawa (zucchini, tumatir, cucumbers, farin kabeji da kabeji na kasar Sin, da dai sauransu) baya buƙatar lissafin kuɗi, kamar yadda dabi'ar kimiyyar halittar mai ƙonewa da sunadarai.

Lokacin maye gurbin samfurin guda ɗaya tare da wani a cikin menu, suna amfani da ka'idodin musayar ra'ayi, wanda ke buƙatar daidaituwa a cikin abubuwan da keɓaɓɓun kayan abinci (sunadarai, fats, carbohydrates).

Abubuwan da suke musayar mai-kariya a ciki: cuku, nama, tsiran alade, kifi.

Lokacin da ake sauya mai, ana la'akari da abun ciki na cike da mai mai sashi da polyunsaturated mai. Misali, 2 tsp. man kayan lambu yayi daidai da 1 tbsp. l kirim, kirim 10 g - 35 g

Abubuwan Carbohydrate an maye gurbinsu da adadin kuzari (ko XE) da alamu na GI.

Kamar yadda kake gani, abincin da yara ke fama da shi na nau'in 1 ko nau'in ciwon sukari 2 suna da matukar wahala dangane da batun samar da abinci mai warkewa da yin la’akari da yawancin lamura. Yana da ƙarancin wahalar ɗaukar yara ga hana abinci, yayin da takwarorinsa ba sa hana kansu komai. Amma dole ne a yi wannan ta hanyar sulhu tsakanin likitan halartar.