Cedar oil da ciwon sukari > Abincin don ciwon sukari

Man itacen siberian itacen sihiri ne mai ban mamaki na matasa, tsawon rai, da lafiya. Abubuwan da aka samar da kwayoyin halitta sunadarai sun hada da mai arziki kuma na musamman a cikin kayan aikin warkarwa na cakuda bitamin, abubuwan da suka hada da na macro, kitse mai yawa, wanda yasa ya zama sananniyar magani na kimiya na jikin mutum dari. Kuma ciwon sukari ba togiya.

Cutar sankarar mellitus tana da alaƙa da ɓacin rai na gabobin na endocrine, wanda ke da alhakin samar da insulin na hormone.

Shagonmu na kan layi "sib-moskva.ru" yana da madafan yawa na mai, wanda ya haɗa da samfuran da aka yi amfani da su don magani da rigakafin cututtukan mellitus: man pine nut, da balm tare da resin pine a cikin man goro na Pine). Zhivitsa, kamar tsattsarka na itacen al'ul, cikin nasara ke wanke jikin da gubobi, samfuran lalata tarho.

Abubuwan asali don amfanin man zaitun a cikin abincin masu ciwon sukari:

low carbohydrate abun ciki,
kasancewar bitamin B1 (nitamine), wani sashi mai mahimmanci wanda ke taimakawa kyakkyawan haɓaka karɓar carbohydrates. Tsarin yau da kullun shine 2 MG,
kasancewar bitamin B6, yana ba da gudummawa ga samuwar sel sel (ja), daidaituwar metabolism,
sunadaran gina jiki na adadi mai yawa na amino acid masu mahimmanci ga mutane:

a) arginine (mafi mahimmanci ga masu ciwon sukari). Shi ne ke da alhakin daidaita karfin jini, riƙe da ingantaccen matakin cholesterol, ƙarfafa rigakafi, hana haɓakar thrombosis, riƙe sautin ƙwayoyin haɗin kai:

b) lysine yana da maganin rigakafi, yana haifar da tasiri a sel,

c) methionine yana ba da daidaituwa na metabolism na fats, cholesterol,

g) tryptophan (karancin a-amino acid) yana taimaka wa jiki wajen samar da Vitamin B3 da melatonin na hormone, wanda ke ba da gudummawa ga yanayi mai kyau, yana karfafa tsarin juyayi, yana ba da hutawa dare mai kyau da hutawa,

antioxidant na halitta - bitamin E, shiga cikin daidaituwa na metabolism na gina jiki, ƙarfafa ganuwar tasoshin jini kuma yana sa su zama masu haɓaka, yana inganta warkar da rauni,
Mahimmancin polyunsaturated fatty acid: Vitamin F-Omega-3 da Omega-6 suna ba da gudummawa ga daidaituwa na matsin lamba, ƙarfafa rigakafi, rage tafiyar matakai na kumburi, da sauransu.

Ya kamata a sani cewa man kwaya na itacen kwando ba magani ba ne, ƙarin magani ne ga babban magani / rigakafin cutar sankara, wanda ke kawo cikas ga ci gaba da cutar.

Don haka, babban dalilin ɗaukar itacen al'ul shine daidaita ayyukan duk tsarin jikin mutum.

Hanyar amfani da samfurin: ana amfani da man a cikin gida da na waje: azaman niƙa (maimakon kirim) ko kuma ɓangaren lotions, compress, baths.

Mun bayar da siyan man itacen al'ul - samfuran halitta na musamman masu inganci! Zai taimaka muku rayuwa cikakke, duk da ciwon sukari!

Yadda zaka zabi kuma adanawa?

Cones tare da kwayayen pine ana haƙa tare da taimakon babban guduma na katako, wanda ya buge akwati. Cikakke cones crumble kuma kara daga gare su, aiki tare da mazugi murkushe ko bawo, suna samun tsaba. Cire yawan tarkace da busassun kwayoyi. An adana su a cikin kwasfa a cikin karamin zafi kuma ana jigilar su.

Ya fi haɗari don siyan kernels ba tare da bawo ba - suna da haɗarin lalacewa, dole ne a kiyaye su daga haske kuma a adana su a cikin sanyi. Amma gurɓatattu sun fi sauƙi zaɓi da ƙoƙari - waɗanda aka lalatar za su sami dandano mai ƙanshi da wari mara kyau, ba za ku iya cinye su ba. Waɗanda suke rawaya za su zama marasa kyau, tare da wurare masu duhu da yawa, masu duhu gabaɗaya, tare da farfaɗo. Yayi kyau - suna jin ƙanshi mai kyau, mai haske, mai santsi, mai laushi, tare da ɗan ƙaramin fitila ɗaya a cikin butt.

Don faɗaɗa ajiya ba tare da harsashi ba, kuna buƙatar sanya kwayayen a cikin gilashi kuma ku rufe shi da kyau, sannan ku sanya shi a cikin duhu da wuri mai sanyi - firiji ya dace sosai.

A cikin akwati a rufe sosai kuma a sanya su a cikin injin daskarewa, za su iya tsira mafi dadewa. Amma daskarewa da daskarewa ba lallai ba ne su inganta halayen abinci da ƙima mai kyau.

Duk - za'a iya adanar shi a ɗakin zafin jiki na tsawon watanni. Zasu iya bushewa a rana ko kuma su zama danshi a cikin sanyin jiki, saboda haka ana buƙatar zafi, amma ƙarami.

Ruwan sama alama ce mara kyau. Kwayoyin Pine suna da kyau a adana su a cikin jaka na zane don kada su shaƙewa, cire duk wani datti da ya wuce su.

Hakanan kuna buƙatar zaɓar waɗanda aka kulle, ƙoƙari da kimanta tayin. Abu ne mai sauki ka fasa ɗan kwaya ta hanyar matso kwasfa tare da hakoranka, kuma ka sami abinda ke ciki. Kyakkyawan dandano mai kyau ko mara kyau daga kwasfa zai kuma gaya maka ko ɗauka.

Lokacin da sayen kwayoyi a cikin bawo, girgiza su - a cikin tsoffin kwayoyi, kernels suna buga bango.

Yawancin talakawansu wadatattun abubuwa ne, don haka itacen al'ul a cikin gram ɗari yana ɗauke da kimanin:

Abubuwa masu tarin yawa - 34 grams,
Karin fatats - mai nauyin 19,
cikakken mai - 5 grams,
furotin - 14 grams,
carbohydrates - 5 grams.

Yana da mahimmanci a lura da ƙananan abun ciki da kuma nau'ikan carbohydrates - wannan shine sitaci, fructose, sucrose da glucose.

Mafi yawan adadin furotin kayan lambu suna dauke da lysine, arginine, methionine da tryptophan - sanannen amino acid ne.

Arginine, amino acid wanda wani sashi zai iya canzawa, muhimmin abu ne a cikin metabolism na nitrogen. A cikin tsofaffi masu lafiya, jikin kansa yana samarwa da ita don buƙatarta. A cikin tsofaffi, matasa da kuma mutanen da ke da matsala na rayuwa, bai isa ba. Increasearuwar sakiwar haɓakar hormone, wanda ke “farfadowa” jiki, yana ƙaruwa ne ta hanyar arginine.

Fiber, wanda aka samo a cikin kwayoyi, yana taimakawa hanji aiki da tsabtace yadda yakamata. Kuma wannan ingantacciyar rigakafin cutar daji na esophagus.

Rich a kernels da mahimman bitamin:

A Beta carotene
B1 - nitamine,
B2 - riboflavin,
B3 - niacin,
B5 Pantothenic acid
B6 - pyridoxine,
B9 - folacin,
C - Acitbic acid,
E - kayan aiki na tocopherol,
K - lipophilic (mai narkewa mai narkewa) da bitamin hydrophobic.

Duk waɗannan bitamin suna da mahimmanci kuma raunin su yana da mummunar tasiri akan haɓakar jiki, haɓaka shi, aiki da tsarin tsarin tallafawa rayuwa na yau da kullun. Kuma isasshen adadin, akasin haka, zai sami kyakkyawan sakamako ba kawai kan hanyoyin musayar ba, amma akan duka akan ingancin rayuwa. Yawan wuce haddi na bitamin yana da wahalar cimmawa - an cire wadanda suka wuce kawai a cire su.

Muhimmanci ya ƙunshi abubuwan ganowa - alli, baƙin ƙarfe, magnesium, phosphorus, potassium, zinc, jan ƙarfe, manganese da aidin. Iodine yana tasiri sosai kan lafiyar da aikin glandon, wanda ake kira thyroid. Irin wannan sifa mai ban sha'awa da bambance bambancen sun haɗu da ƙwayoyin pine da cututtukan ƙwayar cuta, tushen dalilin ingantaccen magani wanda shine mai aiki na yau da kullun.

Idan kuna cin kwayoyi kadan a kowace rana, to, samar da bitamin da ma'adanai zasu sake cikawa kuma zai taɓar da matakan da suka dace. Misali, irin su:

gani na inganta ji da gani,
jini
tsari na sakewa
Tsarin endocrine,
aikin ciki da hanji,
kara juriya ga kamuwa da cuta,
zai zama rigakafin atherosclerosis,
zai tayar da rigakafi gaba daya.

Manuniyar Glycemic

Tsarin glycemic na samfuri shine alaƙar da ke nuna tasirin sa ga matakin glucose a cikin jini, wanda kuma ake kira matakin sukari.

An kwatanta wannan tasirin tare da mai nuna alama, wanda aka ɗauka a matsayin 100, sakamakon amfani da glucose mai tsabta. Wato, giram 50 na glucose foda, lokacin da aka ci abinci, zai haɓaka matakin sukari na jini da raka'a 100, da kuma gram 50 na carbohydrates daga wani samfurin ta wani adadin raka'a - wannan shine ma'auninsa.

Manunin yana dogara ne akan nau'in carbohydrate, yawan furotin da mai. Amma yana iya bambanta ko da samfuri ɗaya - wannan shine saboda aiki da yanayin zafi da takamaiman tsari, abubuwan da ke cikin fiber a cikin samfurin gwajin.

Fiye da raka'a 70 ana ɗaukarsu babban ma'auni kuma yana da wuya a iya sarrafa irin wannan abincin a cikin lissafin kuma a rama. Ban da ciwon sukari. Matsakaicin matsakaici zai kasance daga maki 40 zuwa 70 - ba a kuma ba da shawarar don amfani akai-akai ba. Kuma a ƙarshe, ƙididdigar ƙarancin bayanai ya kai raka'a 40. Irin waɗannan abincin yakamata su samar da tushen don ingantaccen ingantaccen matakin sukari, mai sarrafawa.

Kwayoyi suna halin ƙarancin ƙididdiga.

Misali, bayanin ma'anar glycemic of pain pain nuts shine 15, kuma glycemic index of cashews shine 27.

Ga duk mutane, abinci tare da ƙarancin manunin alamar glycemic yana da amfani, yana aiki azaman rigakafin kiba. Kuma yawan kiba yana da alaƙa da nau'in ciwon sukari na 2.

Baya ga rigakafin, samfurori tare da karamin ƙididdiga a cikin isasshen adadin suna yaƙi da ƙibar data wuce, sun saturate kuma suna ba da makamashi tsayi. A cikin ƙananan allurai, ƙwayoyin pine tare da nau'in ciwon sukari na 2 wanda ke hade da kiba yana samar da kewayon abubuwa masu mahimmanci da bitamin. Duban da suka ƙunshi ya gamsar da bukatun jikin mutum.

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Daidaitaccen tsarin abinci da kuma nau'ikan abinci sune dalilai masu kyau don maganin cutar siga.

Yawancin ƙwayar Pine an fi lura da shi a cikin nau'in ciwon sukari na 2, lokacin da zai yiwu a tsara metabolism metabolism ta abinci mai gina jiki.

Suna taimakawa wajen sadar da carbohydrates a ko'ina kuma suna sa abinci ya zama mai gina jiki. Proteinara furotin, wanda aka kwashe kusan gaba ɗaya, da mai ƙoshin lafiya.

Abubuwan da ke cikin kalori da kuma mai mai yawa sune babban abin iyakancewa na ma'auni na cin kowane kwayoyi a abinci. Don itatuwan al'ul, ana bada shawara a dakatar da gram 25 a rana. Ku ci su lafiyayyen abinci mai tsabta daidai kafin abinci. Cutar ƙyallen a gare su abu ne mai ɗanɗano, amma idan akwai guda ɗaya, to, wannan shi ne kawai contraindication.

Fewan jita-jita don inganta lafiyar da suke da sauƙi shirya. Haɗin samfuran an tsara don mutane biyu.

Ba a dafa shi ba buckwheat tare da kwaya na Pine:

buckwheat groats (kernel) - 150 grams
peeled, Pine kwayoyi - 40 grams
gishiri - zuwa ga kanku.

Kurkura buckwheat da aka cire daga datti aƙalla sau biyar. Top tare da ruwan zãfi a cikin wani murhun miya a rufe murfin a hankali sosai na mintina goma sha biyar.

To, idan ana so, gishiri da Mix, sannan - magudanar ruwan da ya rage. Yayyafa ruwan kwandon da aka shimfiɗa a kan faranti tare da ƙoshin itacen Pine mai ƙwari ku bauta.

Salatin wake mai launin ja tare da cilantro:

wake mai launin ja - 200 grams
cilantro - 50 grams
Pine kwayoyi (kernels) - 40 grams
tafarnuwa - 2 guda biyu na barkono,
bushe coriander tsaba - 2 grams
gishiri da sauran kayan yaji - a so.

Kurkura kuma tafasa wake a cikin babban adadin ruwa har sai m. Yanke bakin tafarnuwa. Tsage cilantro cikin ganye daban. Lambatu ruwa. Dama wake, tafarnuwa da cilantro. Zaku iya gishiri da kuma lokacin amfanin ku. Sanya a cikin salatin tasa, ado tare da lemun tsami kwayoyi da tsaba coriander.

Salatin kayan lambu mai haske tare da kwayoyi Pine da cuku grated:

duka ceri tumatir - 300 grams
sabo arugula - 50 grams
cuku mai wuya - 40 grams
peeled Kaya kwayoyi - 40 grams
kayan yaji da gishiri - ta hanyar buqata.

A wanke a yanka tumatir a rabi. Wanke da fashewar arugula ba sosai ba. Ninka a cikin kwanon salatin da kakar idan ya cancanta. Shakuwa. Grate cuku da yayyafa a saman. Sanya kwayoyi.

Irin waɗannan abubuwa akan menu zasu iya tafiya tare da kula da sukari na jini a ƙimar al'ada. Zai zama da sauƙin sarrafawa saboda ƙananan abun ciki na carbohydrates mai sauri da adadin halitta na fiber. Kuma mai zai ba da tasirin jin ci a cikin ƙananan rabo da adadin kuzari.

Sakamakon abun da ke cikin kalori, ya fi dacewa a ci ƙwayoyin kannir da safe saboda su sha da kyar kuma aka canza su zuwa makamashi. Wani muhimmin bangaren furotin zai maye gurbin nama ko kifi a waɗannan abincin. Hakanan zaka iya ƙara grated ko yankakken kwayoyi a cikin biredi.

Kada a kara mai a cikin waɗannan girke-girke - kwayayen itacen cinye kansu sune kashi biyu cikin uku na mai kuma zasu cika biyan bukatun jikin su sosai.

Bidiyo masu alaƙa

Wadanne kwayoyi ne masu kyau ga masu ciwon sukari kuma wanene ba? Amsoshin a cikin bidiyon:

Amfani mai amfani a cikin abinci, ban da lokuta inda akwai contraindications, ya amsa tambayar da tabbaci - shin zai yuwu ku ci kwaran Pine tare da ciwon sukari. Yana da amfani koda a ci su ba tare da komai kamar iri ba, amma yana da mahimmanci a san gwargwadon.Wannan samfurin yana inganta haɓakar carbohydrate kuma yana sa abincin ya ƙoshi sosai. Arfafa jiki kuma yana ƙarfafa ingantaccen tsarin samar da kwayoyin halittar jini da kuma wasu hanyoyin da ake buƙata. Kuma suna kawai dadi.