Zan iya ci avocados da ciwon sukari na 2?

Avocados ɗaya ne daga cikin fruitsan fruitsan itacen da endocrinologists ke maraba da abincin masu ciwon sukari. Capabilitiesarfin ƙarfin sa ya yiwu a sake mamaye hadaddun bitamin-ma'adinai, yaƙi da tsufa fata da cholesterol "mara kyau", hana haɓaka ƙwayoyin cuta marasa kyau kuma ba kawai.

Daga cikin wasu abubuwa, avocado shine samfuri mai daɗi tare da bayanan mai, kwayoyi, ganye. Wani ya ci shi kamar apple, kayan yaji tare da lemun tsami, wasu suna shirya salati daga gare shi ko amfani dashi don masks na kwaskwarima.

Ina samfurin ɗin ya zo teburinmu

Wurin haifuwa na avocado shine Amurka. Tsoffin Aztec sun mayar da ita gida tun kafin zamaninmu.Ya yaba da wadannan 'ya'yan itatuwa wadanda suka kira "mai dajin." Saboda siffar 'ya'yan itacen, wacce ta tunatar da su game da al'amuran mutane, har yanzu suna suna shi ahacaquahuitl, wanda ke nufin “itacen katsewa,” kuma suna ɗaukarsa a matsayin aphrodisiac.

Istan asalin Amurika ne suka kawo wa Europeanasashen Turai izinin mamayar Spanish waɗanda suka mamaye filayen Kudancin Amurka. Babban dangi na wannan itace shine laurel, saboda avocado ya fito daga dangin laurel. Tun karni na 18, masaniyar kimiya sun kirata Ba’amurke dan Amurka - Persea amerisana, kuma mutanenta suna kiranta da wani daban: matuƙan jirgin ruwa - mai na midshipmen, Inca - pinta, Burtaniya - ƙawancen pear, Indiyawan - maraƙi mara kyau.

Fruitsa fruitsan tsohuwar sun kasance ƙananan, har zuwa 5 cm a diamita, 2 cm wanda dutse ya mamaye shi. Zuwa yau, kimanin nau'ikan avocados 600 tare da karamin kasusuwa da kuma ɓangaren litattafan almara masu yawa an barnata.

Ikon warkarwa na avocados

Avocado ke tsiro akan bishiyoyi kuma ana ɗaukar shi daban-daban 'ya'yan itace, amma yana ɗanɗano kaɗan kamar ɗanɗan ɗacin rai mai daɗi. Masu ciwon sukari suna darajanta shi saboda kusan babu wani matattarala a jikin sa.

Samfura suna da wadataccen kitse (kwakwa ne kawai yana da wadataccen mai mai yawa), amma bai kamata ku ji tsoronsu ba: sauƙi mai narkewa mai ƙanshi ba zai ƙara adadin kuzari da filayen cholesterol ba.

'Ya'yan itacen suna kawo fa'idodi saboda haɗinta: ya ƙunshi mai yawa folic acid, bitamin E, K, C, B6, baƙin ƙarfe, potassium, jan ƙarfe.

Ta hanyar kalori, ana iya kwatanta wannan samfurin tare da nama: 160-170 kcal da mai 30% mai. Rashin carbohydrates (ba fiye da 7% a 100g ba) da kuma cholesterol sun haɗa da avocados a matsayin abincin abinci, tun da irin wannan babban abun mai na kitse yana jinkirta yawan wannan carbohydrates. Samfurin ya ƙunshi adadin ƙwayar potassium - 480 MG a 100 g, kodayake kusan babu sunadarai (2%), amma akwai yawancin bitamin da ma'adanai.

Irin wannan ainihin abun da ya kirkiro ya samar da avocado tare da kaddarorin da yawa masu amfani ga masu ciwon sukari:

• Rage a cikin matakin LDL (mummunan "cholesterol"),
• Yin rigakafin haɓakar atherosclerosis (saboda ƙoshin kitse na monounsaturated),
• Yin rigakafin cututtukan zuciya (saboda yawan taro na potassium),
• Kulawa da abubuwan da ke cikin jini da yanayin jini (saboda kasancewar tagulla da baƙin ƙarfe),
• Haramcin tsarin tsufa na jiki (godiya ga bitamin E tare da ayyukan antioxidant).

Hanya low-carb na cin abinci ya ƙunshi yawancin samfuran nama a cikin abincin. Ofaya daga cikin bitamin B, wanda ke da wadataccen avocados (pyridoxine) yana taimakawa wajen jan nama. B6 yana shiga cikin metabolism, bitamin yana da amfani musamman a rikitarwa a cikin nau'in rashin nasarar zuciya.

Kayan Aupado Tips

Don haɓaka gabatarwa, an ɗauki 'ya'yan itatuwa ba cikakke ba. 'Ya'yan itace masu ƙuri'a ba sa da dandano mai kyau ta halayyar Kuna iya kawo shi cikakke a gida, domin wannan 'ya'yan itacen an lullube su a takarda kuma hagu su yi fure a zazzabi a cikin kwanaki 2-3. Apple mai cikakke na iya hanzarta aiwatarwa: ethylene, wanda yake sakin sa, yayi kyau sosai yana tasiri wajen farfadowa da adanar kowane 'ya'yan itace.

Idan ana buƙatar cin abincin tebur a yau, zaɓi fruita solidan itace mai duhu na launin kore mai duhu ba tare da aibobi launin ruwan kasa ba. Lokacin da aka matse shi da yatsa, yalwataccen haƙori ya kamata ya kasance, yana tabbatar da haɓakarsa. A cikin mahallin, ɓangaren litattafan almara zai zama mai launin kore, idan ya kasance launin ruwan kasa, ba za a ƙara amfani da samfurin ba. Binciki kuma wani sashin 'ya'yan itacen inda farjin yake haɗa shi da itacen shine: babu alamun ɓarna a kan' ya'yan itacen sabo.

Mafi yawan 'ya'yan itatuwa masu daɗi suna kama da lu'u-lu'u ko kwai. Suna da duhu kore haske, bawo mai wuya tare da tubercles da dandano mai wadataccen abinci mai ɗanɗano.

Me zan iya ci da

'Ya'yan itace mai koshin lafiya suna cin abinci sabo ne, wannan yana kiyaye duk kayan aikinta masu mahimmanci. Mafi sau da yawa, ana yin salati da kuma sandwich a kan tushenta. Da farko, dole ne a yanke shi zuwa rabi kuma ya raba shi da fatar. Idan 'ya'yan itacen cikakke ne, za'a iya cire shi da hannuwanku. Akwai kashi a ciki, ana iya fitar dashi da wuka. Ba a adana 'ya'yan itacen' peeled na dogon lokaci, don haka dole ne a yi amfani da shi nan da nan. A ɓangaren litattafan almara ya zama haske kore, mai taushi, idan akwai aibi mai launin ruwan kasa, dole ne a yanke su. Don kada 'ya'yan itacen da ba su da duhu ba, ana iya yayyafa shi da ruwan lemun tsami.

Avocado don nau'in ciwon sukari na 2 ya dace:

• Don sabo ne cucumbers da tumatir,
• Letas mai narkewa
• Salmon mai sauƙin gishiri
• Curd cuku
• Shrimp
• 'Ya'yan itãcen marmari.

Kuna iya yin irin wannan kwano daga avocado don kamuwa da ciwon sukari.

Salatin masu ciwon sukari

• Ja albasa - rabin kofi,
• Avocado - 1 pc.,
• Innabi - 3 inji mai kwakwalwa.,
• Lemon - 1 pc.,
• Basil - ganye 4,
• Hatsi na rumman - rabin kofi,
• Letas - 2-3 inji mai kwakwalwa.,
• Man zaitun - 2-3 tsp.

Albasa haushi za a iya neutralized by soaking shi na wani ɗan gajeren lokaci a kopin ruwa, to, finely sara. Grate lemun tsami zest (kuna buƙatar 1 teaspoon).

Wanke, bawo, bushe, niƙa duk sauran sinadaran. Haɗa komai, ƙara gishiri da barkono da kakar tare da man zaitun.

Puvocado Puree

Kwasfa 'ya'yan itace 1, fitar da dutsen. Dafa miyar apple a daidai wannan hanyar. Niƙa komai (reean itacen puree a cikin nutsuwa). Addara ruwan lemon tsami a mashe daga lemon tsami, a ɗanɗana a ɗanɗana da gishiri, ganye na Provencal, farin barkono.

Ana buƙatar masarar miya don mashed dankali. A gare ta, kuna buƙatar dafa 100 g na kowane cuku da 50 g na naman kaza. Niƙa duk abin da ke cikin blender kuma ƙara ruwan 'ya'yan albasa wanda aka matse daga kai, ya fi kyau a yi amfani da shallot, ¼ kofin ruwan tumatir da lemun tsami. Koma tare da gishiri da barkono kuma bari a tsaya a cikin firiji don 2 hours. Sannan a gabatar da kwai kwai fari.

Avocados don nau'in ciwon sukari nau'in 2 ana amfani dashi don kayan zaki: yanka na 'ya'yan itace daban-daban na girman guda da sifar za a iya samarwa da yogurt ko kirim mai tsami.

Ana yin sandwiches na asali daga taliya bisa tushen avocado. Don yin wannan, niƙa cokali na avocado tare da cuku mai-mai mai mai yawa, ƙara gishiri da tafarnuwa (1 albasa). Yada toast ko wafer bread, ado da ganye. M da kofi da ruwan tumatir.

Amfani da avocados a cikin kayan kwalliya

Matsalar fata (haushi, raɗaɗin diaper, raunin da ba a warkar da shi, eczema) suna ɗaya daga cikin alamun halayen masu ciwon sukari. Kyakkyawan jini yanayi ne mai dacewa don yaduwar microflora na pathogenic, kuma rage ƙarfin rigakafi koyaushe ba zai iya toshe ayyukan sa ba.

Za'a iya shirya mai warkarwa daga avocados, wanda za'a iya samo shi a cikin samfuran tsafta daban-daban da aka tsara don kula da fata. A gida, ana amfani da fruita toan don moisturize, ƙara turgor na fata, da sabuntawa. Tare da maganin antioxidants A da E, wanda wannan 'ya'yan itace ke da wadata a ciki, zaku iya jujjuya bushe da bakin ciki zuwa na bakin ciki da kuma ƙari.

Don shirya abin rufe fuska, zaku iya haɗa ɓangaren tumbin da zaitun, zaren zaren ko kuma peach (ana iya siyan su a kantin magani). Rabin rabin avocado, cokali ɗaya na man ya isa. Ana amfani da gruel da aka shirya mai ɗorewa na mintina 20 kuma an wanke shi da ruwan dumi. A hanya kwantar da hankali flaky fata da kyau.

Shin avocado yayi kyau ga kowa

Shin kowane yana iya cin avocados don ciwon sukari? Kamar kowane samfurin shuka, avocado yana da rashin haƙuri ɗaya. Kasusuwa na wannan 'ya'yan itace ba kawai sun dace da abinci ba - sun ƙunshi abubuwa masu guba waɗanda zasu iya haifar da guba idan aka haɗiye su da son sani.

Akwai korafi na rashin jin daɗi a cikin ciki.

Wannan na iya yiwuwa saboda rashin haƙuri ko matsalolin gastrointestinal, amma a kowane yanayi samfurin dole ne a cire shi daga abincin .. Avocado da nau'in ciwon sukari na 2 suna da haɗin kai gabaɗaya, tare da abinci mai ƙarancin carb, jikin mai ciwon sukari da gaske yana buƙatar ƙarin tushe mai aminci na bitamin da ma'adanai, sabili da haka. kada ku yi watsi da irin wannan damar mai ban mamaki.

Ka banbanci

Ga waɗanda ke da sukari mai jini a kai a kai, kuna buƙatar zaɓar abinci da abin sha tare da ƙididdigar har zuwa raka'a 50. Irin wannan abincin ba zai tasiri wurin haɗuwar glucose na jini ba. Ba kowa ba ne ya san cewa wasu samfuran bayan maganin zafi da canje-canje a cikin daidaito sun sami damar haɓaka ƙididdigar su.

Wannan doka ba ta amfani da avocados ba, saboda haka zaka iya kawo shi a cikin daidaiton mashed dankali kuma kada a ji tsoro cewa glycemic index na avocados zai canza. Baya ga wannan ƙimar, ya zama dole don yin la'akari da adadin kuzari. Bayan duk, masu ciwon sukari na kowane nau'in (na farko, na biyu da na ciki) dole ne su kula da nauyin jikin mutum.

Yawanci, abinci tare da ma'anar raka'a raka'a, kamar man alade ko man kayan lambu, suna cika nauyin cholesterol mara kyau. Kuma wannan na iya shafar tasoshin marasa lafiya, kamar yadda suke iya kusan haifar da katsewar jijiyoyin jini da samuwar ɓarnain ƙwayoyin cuta. Amma duk wannan a wata hanya ba zai shafi avocados ba.

• GI ne kawai raka'a 10,
• adadin kuzari a cikin gram 100 na kayan zai zama kla 160,
• gurasa gurasa da gram 100 shine 0.08 XE.

Abubuwan da ke cikin kalori na wannan 'ya'yan itace yana da yawa sosai, saboda haka ya kamata a ci abinci na avocados na cututtukan sukari a cikin ƙananan rabo. Ka'idojin yau da kullun zasu kasance gram 200.

Hakanan ana bada shawara a ci avocados a farkon rabin rana don cin adadin kalori wanda ya shiga jikin mutum, wanda da sauri yana "ƙone" yayin aikin jiki a farkon rabin ranar.

Avocados da nau'in ciwon sukari na 2 sun dace sosai. Yawancin likitocin kasashen waje suna ba da haƙuri ga mai haƙuri da su ƙaddamar da wannan abincin tare da wannan 'ya'yan itace aƙalla sau biyu a mako. Duk wannan mai fahimta ne. Da fari dai, avocado yana rage glucose jini saboda kasancewar wani abu kamar mannoheptulose (monosaccharide). Abu na biyu, wannan samfurin abinci ya ƙunshi adadin adadin bitamin.

Wannan 'ya'yan itace kuma ana kiranta Baƙon ɗan Amurka. Wannan tsiro yana da kullun, kuma 'ya'yan itãcen marmari ne masu yawa a cikin bitamin, acid da abubuwan ma'adinai na polyunsaturated. Saboda wannan abun da ake ciki, a abroadasashen waje, avocados an haɗa su cikin abinci mai gina jiki na mutane a cikin bayan aikin.

Amma ya kamata a ɗauka a zuciya cewa yawancin masu ciwon sukari na iya fuskantar rashin lafiyar, don haka yi amfani da wannan samfurin tare da taka tsantsan, sannu a hankali ku gabatar da shi cikin abincin. Kuna buƙatar farawa tare da gram 50, ninka yawan rabo yau da kullun. Kuma idan babu sakamako masu illa (urticaria, redness, itching na fata), to wannan 'ya'yan itacen yakamata ya zama wani ɓangare na abinci na mako-mako.

1. provitamin A
2. B bitamin,
3. Vitamin C
4. Vitamin PP
5. sodium
6. magnesium
7. potassium
8. Manganese
9. jan ƙarfe
10. cobalt.

Tare da karuwar yawan glucose a cikin jini akai-akai, masu ciwon sukari suna fama da gabobin da aka yi niyya, gami da tsarin zuciya. Amma zaku iya rage mummunan tasirin sukari da ƙarfafa ƙwayar zuciya tare da taimakon isasshen wadataccen potassium. Abin da ya sa avocados a cikin nau'in 2 da nau'in 1 na ciwon sukari suna da mahimmanci.

Kasancewar monosaccharides yana rage glucose a cikin jini, kuma jan ƙarfe, bi da bi, yana dawo da daidaitaccen gishirin.

A cikin abinci, zaka iya amfani da dusar 'ya'yan itatuwa ba kawai, har ma da avocado. Tana da dandano mai ƙoshin lafiya kuma yana da kyau don miya salatin kayan lambu.

Avocados ga masu ciwon sukari suna da sakamako masu kyau:

• yana ƙarfafa ƙwayar zuciya kuma yana daidaita tsarin jijiyoyin jini:
• saboda kasalar abubuwa, wato monosaccharides, yana rage tarowar sukari a cikin jini,
• yana haifar da haɗarin rashi na bitamin saboda yawan abubuwan haɗinsa.

Saboda irin wannan ɗimbin bitamin da ma'adanai masu yawa, avocados na ƙasa GI sune ƙarin mahimmanci ga abincin yau da kullun.

Avocados ana cinye ba kawai azaman samfurin daban ba, har ma ana amfani dashi sosai a cikin shirye-shiryen salads. Irin waɗannan salati suna isasshen cikakken tsarin abinci don masu ciwon sukari iri biyu da na biyu.

An girke girke-girke na farko an tsara don mutane biyu, shine, don bayi biyu. Ya yi ƙasa a cikin adadin kuzari kuma ya dace da abun ciye ciye mai ƙoshin lafiya da haske. Zai ɗauki avocado ɗaya, kokwamba ɗaya, ƙwai biyu, cloan tafarnuwa kaɗan, ruwan lemon tsami kaɗan da cokali mai na garin zaitun.

Daskararren garin avocado da kokwamba ba tare da bawo ana yanka a cikin cubes, ƙanƙan yan ƙwai lalle ne a haɗe shi da tafarnuwa ya wuce ta wurin latsawa da gishiri. Haɗa dukkan kayan abinci, yayyafa salatin tare da ruwan lemun tsami da kakar tare da man zaitun. Yana da kyau a lura cewa dukkan sinadaran suna da ƙananan GI.

Girke-girke na salatin na biyu ya fi rikitarwa. Zai zama ado na kowane tebur na idi. Kuma mafi ƙarancin ruwan injin na ɗanɗano za a buge shi da kyawawan halaye masu ɗanɗano na ban mamaki.

Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:

1. daya avocado
2. bunan fari albasa,
3. manyan tumatir uku
4. bunch of arugula,
5. kifi salmon - 100 grams,
6. 'yan tablespoons kaɗan na man kayan lambu mai ladabi,
7. cokali na mustard
8. lemun tsami ruwan 'ya'yan itace.

Yanke naman avocado cikin cubes, har da kifi, a yanka albasa da kyau. Kwasfa da tumatir. Don yin wannan, ana tafasa su da ruwan zãfi, ana yin guguwar giciye daga sama kuma ana cire sauƙin tare da wuka. Yanke tumatir cikin manyan cubes. Mix dukkan kayan abinci da yankakken, ƙara arugula. Yi salatin tare da mustard da man kayan lambu, yayyafa ruwan 'ya'yan lemun tsami. Kuna iya sanya tasa da aka gama akan ganyen letas.

Zai yi kyau tare da avocado idan kun ƙara shi zuwa salatin artichoke ta Urushalima don masu ciwon sukari, wanda aka shirya bisa ga wannan girke-girke:

• a yanka sosai da rabin avocado da gram 100 na Urushalima,
• ƙara 100 grams na Boiled kaza nono, yankakken cikin tube,
• a yanka tumatir daya da kokwamba a cikin cubes, a yanka albasa da tafarnuwa sosai,
• hada dukkan kayan masarufi, matsi tare da ruwan lemun tsami, gishiri da kakar tare da man kayan lambu mai ladabi.

A cikin bidiyon a cikin wannan labarin, masanin abinci mai gina jiki yayi magana game da fa'idodin avocados.

Musamman kaddarorin na avocados

Avocados an nuna shi don nau'in 1 da nau'in ciwon sukari na 2. Saboda abubuwan da ke cikin mannoheptulose a ciki, yana taimakawa rage matakan sukari na jini, yana inganta tasirin glucose ta jiki.

Dangane da bincike a cikin Netherlands, yawan amfani da wannan 'ya'yan itace yana rage yiwuwar kamuwa da cutar sukari nau'in 2. Wannan shi ne saboda gaskiyar cewa 'ya'yan itacen sun ƙunshi bitamin K1, wanda ke hana faruwar wannan cutar.

'Ya'yan itacen sun ƙunshi sauran bitamin da ma'adanai masu yawa. Yana da dandano mai ɗanɗano mai sauƙi, wanda yawancin masu sha'awar shi suke yaba masa.

'Ya'yan itacen yana da ƙarancin ma'aunin glycemic, wanda ke nunawa ba sifili, sabili da haka yana ɗayan' ya'yan itatuwa masu amfani ga masu ciwon sukari. A lokaci guda, ya ƙunshi adadin kuzari da fatsun polyunsaturated, saboda wanda 'ya'yan itacen da aka ci na iya maye gurbin cikakken abinci.

Yana da daraja a kula cewa 'ya'yan itacen suna da wadatuwa a cikin potassium. Wannan karamin microelement yana daidaita aikin tsarin jijiyoyin jini, wanda da farko ya fara busa tsarin metabolism. Potassium a hade tare da jan karfe tana daidaita ma'aunin ruwa-gishiri a jikin mutum.

Dole ne a ɗauka cikin zuciya cewa duk abubuwa masu amfani da suke ƙunshe cikin ɓangaren tayin tayin suna shiga jiki kawai lokacin da aka cinye ta a cikin irin halittarta. A lokacin kulawa da zafi, yawancinsu sun yi asara.

Shin yana yiwuwa tare da ciwon sukari

Avocados ga masu ciwon sukari an nuna su don amfani.Ana fizge gangar jikin tayi sau 1-2 a mako.

Dole ne a ci 'ya'yan itacen tare da nau'in ciwon sukari na 1, saboda wannan' ya'yan itace mai mahimmancin tushen furotin na asalin tsiro. Bugu da kari, yana dauke da bitamin B6, wanda yake shiga cikin dukkan mahimman tsari a jikin mutum.

Ana iya amfani dashi ta fannoni daban-daban. Ya fi dacewa a dafa sandwiches tare da avocado, kwanciya a kan gurasa da ƙara gishiri kaɗan. Hakanan an kara shi da salati daban-daban.

Avocados na nau'in ciwon sukari na 2 ya kamata a cinye shi akai-akai a cikin adadi kaɗan. Wannan nau'in ciwon sukari yana nufin ƙuntatawa abinci. Haɗin ɗan itacen ya haɗa da yawancin bitamin, ma'adanai da abubuwan abubuwan gano waɗanda ke da tasiri a jiki kuma suna taimakawa kawar da alamun cututtukan sukari. Abubuwa wadanda ke cikin tayin:

• mai sauƙin digiceble kayan lambu mai,
• gano abubuwan
• zaren
• bitamin
• squirrels.

Energyimar makamashi na 100 g tayi yana 160 kcal, yayin da ma'anar glycemic take a kusa da 10. Irin waɗannan alamun suna dacewa da ciwon sukari.

M kaddarorin avocados na nau'in ciwon sukari na 2:

• Rage matakan glucose na jini da inganta haɓakar ƙwayar cuta,
• raguwa a cikin cholesterol, wanda ke hana haɓaka filayen atherosclerotic a cikin kogon jijiyoyin bugun gini,
• haɓaka kiwon lafiya
• kara aiki
• ƙarfafa ganuwar jini da tsoka,
• na al'ada metabolism na ruwa-gishiri
• attentionara da hankali sosai,
• karfafa rigakafi
• jikewar jiki da abinci mai gina jiki,
• Sabuwar tantanin halitta
• hanzari na rayuwa.

Hanyoyin aikace-aikace

Duk da tabbatattun kaddarorin wannan 'ya'yan itace, akwai kuma contraindications wa amfani. Wadannan sun hada da:

• rashin hankali ga abubuwan da ke hada 'ya'yan itacen,
• koma dawowar koda da cututtukan mafitsara,
• tsinkaya zuwa cika.

Yana da amfani ga nau'ikan cututtukan guda biyu, amma kuna buƙatar sanin yadda ake amfani dashi daidai.

Haramun ne a ci shi sau da yawa kuma a adadi mai yawa har ma ga mutane masu lafiya. Ya kamata ku san ma'aunin, saboda mutane da yawa marasa lafiya na iya fuskantar halayen rashin lafiyan wannan samfurin. Wajibi ne a gabatar dashi cikin abinci sannu a hankali. Da farko, ya fi kyau ku ci than 'ya'yan itace kaɗan. A hankali, zaku iya ƙara adadin avocados da ake ci kowace rana har zuwa guda biyu. Wannan adadin ya dace da waɗanda ba su da kiba sosai. In ba haka ba, ba za ku iya cin abinci fiye da ½ rabin tayin kowace rana.

Domin kuzarin da aka karba a jikin mutum ya ciyar dashi daidai, kuna buƙatar cin 'ya'yan itace da safe ko da yamma, amma ba da yamma ba ko kafin lokacin kwanciya.

Ya kamata a tuna cewa bawo da ƙashi na wannan 'ya'yan itace mai guba ne kuma yana iya cutar lafiyar mutane da dabbobi. A wannan batun, an hana su ci sosai.

Hanyoyin ciwon sukari

Salatin 'ya'yan innabi tare da avocado. Don shirya shi zaka buƙaci:

• avocado
• innabi
• lemun tsami
• rumman tsaba
• ja albasa
• basil
• letas ganye.

Yanke da Mix kayan haɗin. Abubuwan da za a iya amfani da wannan salatin za'a iya zabar su da hankalin ku. Zai fi kyau a mannata shi da man zaitun.

Avocado da Chicken Salatin:

• 60 g kaji mai nono
• 1 avocado
• 5 ganyen koren salatin,
• 1 sabo kokwamba.

Tafasa kaza da yanka a cikin cubes. Kwasfa da sara avocados a kananan guda. Dole ne a tsage ganyen letas da hannu, kuma a yanka kokwamba a cikin hanyar rabin zobba. Hada dukkan kayan abinci da haɗi, zaku iya ƙara gishiri kaɗan. Mayonnaise na gida ko miya, wanda aka ƙara a cikin adadi kaɗan, ya dace kamar miya.

• Apple 1
• 1 avocado
• 0.5 lemun tsami
• feta cuku
• kirim mai tsami tare da namomin kaza,
• gishiri
• barkono baki (ƙasa).

'Bare apple da avocado, a zuba lemon tsami, da gishiri da barkono. Beat da cakuda da blender. Don haɓaka dandano, ana bada shawara don shirya miya cuku. Don shirye-shiryensa, kuna buƙatar ɗaukar cuku cuku da cuku naman sarrafawa a cikin rabo na 2: 1. Idan ana so, zaku iya maye gurbin cuku mai tsami tare da kirim kuma ƙara namomin kaza.

• 1 avocado
• Kwai 1
• cuku mai wuya
• garin burodi.

Yanke 'ya'yan itacen cikin yanka, tsoma shi cikin kwan da aka doke. Haɗa cuku mai wuya tare da garin burodi sai a ɗora avocados a cikin wannan cakuda. Da farko wajibi ne don murhun tanda da murfin kwanon tare da takarda takarda. Sanya yanka 'ya'yan itace a ciki sai a gasa su na mintina 15.

Salatin 'Ya'yan itace:

• 1 avocado
• Tangerine 1
• 1 kofin sabo ne raspberries.

Yanke 'ya'yan itatuwa da berries, ƙara Mint, walnuts ko salatin kamar yadda ake so. Salatin miya na iya zama kowane:

• rasberi vinegar
• lemun tsami ruwan 'ya'yan itace
• low yogurt mai kitse.

Bugu da kari, zaku iya gauraya abubuwa da yawa yayin shirya miya.

'Bare' ya'yan itacen kuma a matse garin ɓangaren litattafan almara, sai a watsa a kan gurasar hatsin rai ko aura. Pepper, gishiri, saka cuku da naman alade a saman, yi ado komai tare da ganye.

• 1 avocado
• 1 tafasasshen kwai
• tafarnuwa
• albasarta kore
• kayan yaji.

Duk abubuwan da aka gyara dole ne a matse su da cokali mai yatsa, sannan a watsa a kan burodi. Sauran abubuwan haɗin za'a iya ƙara su kamar yadda ake so.

Bugu da kari, avocado (maimakon dankali) shima za'a iya saka shi a cikin mai, bayan an yanyanka shi a cikin cubes. Farantin zai sami dandano na asali da yaji.

Mai yiwuwa contraindications

Baya ga kaddarorin amfani na avocados, akwai cutarwa da contraindications don amfani:

• rashin lafiyan 'ya'yan itatuwa Citrus (musamman a yara), da kuma latex,
• mutum rashin haƙuri a kan 'ya'yan itacen.

Ba za ku iya cin 'ya'yan itace a adadi mai yawa, saboda zai iya haifar da sakamako masu illa daban-daban, gami da alamun bayyanar rashin lafiyan.

Fa'idodin Avocado a cikin Ciwon sukari

Avocados a cikin nau'in 1 ko ciwon sukari na 2 sune samfuri mai mahimmanci. Sakamakon warkarwa yana faruwa ne saboda abun ciki na mannoheptulose, wanda ke rage sukarin jini. Amfani da samfurin yana inganta ingantaccen glucose da ƙwayoyin kwakwalwa da duk gabobin ciki.

Binciken da aka gudanar a bara ta masana kimiyya na Dutch sun tabbatar da cewa yin amfani da avocados na yau da kullun yana rage haɗarin ciwon sukari na 2. Wannan ya faru ne saboda abun da keɓaɓɓen bitamin K1 a cikin 'ya'yan itacen, wanda ke hana ci gaban cutar.

Fruitan itacen mai yana da ƙarancin ma'aunin glycemic, kusa da sifili, don haka ba a haramta jita-jita daga avocados ga masu ciwon sukari ba. Bugu da kari, saboda yawan adadin kuzari da kuma yawan kitse na polyunsaturated mai yawa, cin 'ya'yan itace yana iya maye gurbin abincin da aka saba.

Menene amfani da avocado don kamuwa da cututtukan fata da kuka fahimta, amma kuma ya kamata ku sani cewa samfurin yana da potassium mai yawa. Yana daidaita yanayin aiki na jijiyoyin jiki da zuciya, waɗanda sune farkon waɗanda ke wahala da matsanancin narkewar ƙwayar cuta daga cutar sankara. Potassium daga avocados a hade tare da jan ƙarfe yadda yakamata ya daidaita ma'aunin gishiri a jiki.

Recipes na Ciwon Mara

Daga avocados, girke-girke na masu ciwon sukari sun bambanta, amma kusan ana amfani da 'ya'yan itacen raw. Jin zafi yana kashe wani ɓangare na amfaninsa mai amfani.

Maski dankali

Don yin mashed avocado don nau'in masu ciwon sukari na 2, kuna buƙatar kwasfa 'ya'yan itacen kuma cire dutsen. A wanke kuma a yanka tuffa guda ɗaya, sannan a yanka duka kayan a cikin fenti. Aara ruwan 'ya'yan lemun tsami kaɗan, barkono da gishiri. Bugu da ƙari, zaku iya ƙara ɗan ƙaramin cuku kaɗan, amma kada ku zagi shi don ciwon sukari.

Don shirya miya, kuna buƙatar feta cuku da cuku na yau da kullun tare da namomin kaza a cikin rabo na 2 zuwa 1. Girma su tare da grater, ƙara cokali na ruwan shallot da rabin ruwan 'ya'yan lemun tsami. Kuna iya zuba kamar cokali biyu na ruwan tumatir da gishiri.

Salatin Avocado

Kuna iya ƙara innabi zuwa salatin avocado ga masu ciwon sukari. Masu ciwon sukari na iya cin abincin dare. A sa salatin, sai a ɗauki albasarta biyu a yanyanka, avocado, gyada uku, lemon tsami ɗaya, ganyayyaki basil, seedsan itacen rumman, cokali biyu na man zaitun da cokali biyu na letas.

Jiƙa albasa a cikin kopin ruwa. Grate cokali na lemun tsami zest kuma tare da man zaitun (zaka iya ƙara barkono da gishiri ɗanɗano). Kwasfa innabi, cire membranes kuma a yanka a kananan yanka. Kwasfa da yanke avocados a cikin yanka na girman guda, sannan a gauraya kayan duka.

Ciwon sukari

Abincin masu ciwon sukari ya kamata ya zama matsakaici kuma mai zurfin tunani, baya yarda da abinci tare da babban GI (glycemic index) kamar zuma, sukari, sitaci mai daɗi, kuki da sauran abubuwan ciye-ciye daban-daban. Daga cikin wasu, likitoci suna ba da shawarar mutane da ke da alaƙar cutar sankara don kula da irin wannan sanannun, amma a lokaci guda 'ya'yan itace da ba a san su ba, kamar avocado.

Yana kawai yana da ƙananan glycemic index kuma a cikin ƙari ya ƙunshi yawancin omega-3, wanda ke taimakawa kula da kumburi mai kumburi wanda ke hade da ciwon sukari, da sauran cututtuka masu tsanani.

Tasteanɗana ruwan avocado yayi kama da man shanu, wanda ya daɗa ganye, wasu kuma sun yarda cewa tana da dandano mai ɗanɗano. Avocado shine ingantaccen tushen furotin kayan lambu, kuma har ma an gabatar dashi a cikin 1998. ga Littafin Guinness na Rubuce-rubucen don darajar abincinsa na musamman da tasirinsa ga jikin mutum.

Avocados kawai kantin abinci ne na bitamin da ma'adanai, ya ƙunshi yawancin sodium, potassium, phosphorus, magnesium, alli, manganese, bitamin C, B, A, D, PP, E da sauransu da yawa. Yawan mai da yawa na potassium da jan ƙarfe yana taimakawa wajen dawo da ma'aunin sinadarai na jiki, wanda yake mahimmanci ga mutanen da ke fama da ciwon sukari. Fats da salts masu ƙoshin lafiya a cikin kayan ofa ,an, wanda jiki ke ɗaukarsa cikin sauƙi, suna da amfani musamman.

Avocado ne na musamman kuma ba makawa a cikin abincin. Ana samun sakamako na warkarwa daga wannan 'ya'yan itace saboda mannoheptulose - abu na musamman wanda ke rage matakan sukari na jini. Glucose yana farawa don shiga mafi kyawun shiga da ƙwaƙwalwar kwakwalwa da gabobin ciki, wanda ke ƙaruwa da ƙarfin aiki na mutum, maida hankali, da ƙara yawan sautin jiki. Wannan 'ya'yan itacen zai kasance da amfani ga mutanen da ke fama da hauhawar jini, tashin zuciya, kamuwa da cuta, ko kuma kowane mutum mai lafiya - don rigakafin.

Masanan kimiyyar likitancin Dutch sun gano kwanan nan cewa tare da amfani da kullun 'ya'yan itatuwa da kayan marmari, an rage haɗarin haɓaka ko haɓaka nau'in ciwon sukari na 2! Dukansu avocados da kiwi suna dauke da bitamin K1 na musamman, wanda ba kawai dakatar da ci gaba da cutar ba, amma kuma yana hana yiwuwar bayyanar ta.

Shin avocado yana da kyau ga ciwon sukari?

Nazarin ya nuna cewa cin avocados na iya taimakawa wajen sarrafa ciwon sukari da inganta lafiyar gaba ɗaya. Ingancin abinci yana da mahimmanci ga mutanen da ke fama da ciwon sukari. Abincin da suke ci a kowace rana na iya yin tasiri ga yadda suke ji da yadda suke shawo kan cutar da suke ci.

Gabaɗaya, marasa lafiya da ciwon sukari ya kamata su ci abinci waɗanda ke taimakawa wajen sarrafa glucose jini kuma suna ba da fa'idodi na kiwon lafiya, kamar rage hawan jini da cholesterol.

Gudanar da glucose na jini yana da mahimmanci ga marasa lafiya da masu ciwon sukari. Likita, musamman masanin abinci mai gina jiki, na iya ba da shawarar irin waɗannan masu haƙuri su zaɓi abincin da ke ƙasa da carbohydrates. Hakanan yana iya ba da shawarar abinci wanda ke taimakawa sarrafa sarrafa jini a cikin jini. Avocados sun cika waɗannan buƙatun.

A cewar Ma'aikatar Aikin Noma ta Amurka, avocado 1 na matsakaici ya ƙunshi kimanin gram 17 na carbohydrates, wanda ƙasa da sauran 'ya'yan itaciyar shahararrun. Don kwatantawa, a cikin tuffa - 25 g na carbohydrates, a cikin banana - 27 g.

Kimanin g 30 na avocado ya ƙunshi kawai g 3 na carbohydrates da ƙasa da 1 g na glucose. Sakamakon ƙarancin carbohydrate mai ƙarancin ƙasa idan aka kwatanta da sauran 'ya'yan itatuwa, lokacin amfani da avocados, marasa lafiya masu ciwon sukari ba su da wata damuwa game da tsalle-tsalle a cikin matakan glucose na jini. Bugu da kari, avocados suna da wadatar zare da mai, wanda zai baka damar rage narkewar abinci da gushewar carbohydrates don haka rage tsalle a matakan glucose na jini.

Sabili da haka, waɗanda ke kula da yawan adadin kuzari don kiyaye nauyin jiki ko rasa nauyi ya kamata su ƙara saka wannan 'ya'yan itace a cikin abincinsu. Ana iya yin wannan ta hanyar maye gurbin wani samfurin avocado, mara ƙarancin lafiya, tare da abun cikin kalori iri ɗaya.

Diungiyar Maƙasudin Cutar Baƙin Amurka ta ba da shawarar kulawa da abin da fats suka fi ci a cikin abincin ku. Musamman, yakamata ku iyakance yawan cinku mai ƙoshin abinci, ko cike da ƙoshin abinci, wanda aka samu sau da yawa a cikin abinci mai ɗaci, abinci mai soyayyen abinci, abinci mai sarrafa abinci, da kayan abinci.

Kwararru daga Diungiyar Ciwon Cutar na Amurka suna ƙarfafa haɗakar haɗuwa da avocados a cikin abincin marasa lafiya da ke fama da ciwon sukari. Cin wannan 'ya'yan itace yana iya taimakawa rage haɗarin cututtukan zuciya da abubuwan da suka faru a cikin marasa lafiya da ciwon sukari.

Fats da aka samo a cikin avocados sune mafi yawan tasoshin mai mai narkewa, wanda ke taimakawa haɓaka matakin kyakkyawa da rage matakin mummunan cholesterol a cikin jini, kazalika da ƙananan haɓakar jini. Wannan yana rage hadarin kamuwa da cututtukan zuciya da bugun jini.

Ya kamata a sani cewa a tsakanin masu fama da cutar sankara, mutanen da ke da cutar cututtukan zuciya ko kuma tarihin bugun jini sau 2 sun fi kamuwa da su, kuma suna daga cikin manyan abubuwanda ke jawo mutuwar mutane tsakanin masu fama da cutar sankara.

Dangane da binciken da aka buga a cikin Journal of the American College of Nutrition, fats da aka samo a cikin avocados na iya taimakawa wajen sarrafa glucose jini da matakan insulin. Bugu da kari, matsakaicin avocado din ya ƙunshi g 10 na fiber.

Dangane da Cibiyar Kula da Abinci na Abinci, maza suna bukatar cin 30-38 g na fiber kowace rana, kuma mata 21-25 g Fiber wani bangare ne na ingantaccen tsarin abinci saboda yana inganta narkewa da microflora na hanji. Wannan yana da amfani musamman ga mutanen da ke fama da ciwon sukari, saboda yana taimakawa wajen daidaita matakan glucose na jini.

Bugu da ƙari, godiya ga fiber, yin amfani da avocados na iya taimaka wajan hanzarta samun cikakkiyar jin daɗin rayuwa, wanda zai ba ku damar kiyaye nauyin jiki a ƙarƙashin kulawa da kuma kawar da yunwar. Bincike a cikin Jaridar Abinci mai gina jiki ya gano cewa cin rabin avocado yayin abincin rana yana tsawaita jin daɗin jiki har zuwa 5 hours.

Kiwi da Avocado suna hana ciwon sukari

Masana ilimin kimiyya daga cibiyar kula da lafiya ta Dutch sun kammala cewa cin kayan lambu na yau da kullun da 'ya'yan itatuwa kore na rage haɗarin kamuwa da cuta mai nau'in 2. Kayayyaki kamar su avocados ko kiwi sun ƙunshi bitamin K1, wanda, duk sauran abubuwa suke zama daidai, suna taimakawa hana cutar daga bayyana.

A lokaci guda, masu bincike sun lura cewa wani nau'in bitamin - K2, wanda aka samo a cikin nama, madara da ƙwai, ba shi da tasiri a kan ci gaban ciwon sukari.

Menene avocado?

Avocado fruita fruitan itace ne na kowane gan itace na kowane fruitan itace, gidan laurel, wanda mahaifarsa Mexico ce. Daga Turanci sauti kamar alligator pear. Itace kuma tana da wannan sunan avocado, wanda yake girma-sauri kuma yana iya kaiwa tsawon mita 18.

Gangar jikin yana da ƙarfi sosai kuma yana madaidaiciya tare da ganyen elliptical har zuwa 35 cm, wanda ya faɗi a duk shekara. A cikin hotunan da ke ƙasa, zaku iya ganin yadda itacen avocado yake girma da fure. Wannan 'ya'yan itacen waje ana noma su ne a wurare masu zafi na Brazil, Amurka, Afirka, Isra'ila. Itace ɗaya na iya kawo kilogiram 150-250. 'ya'yan itatuwa. Yawan nau'ikan avocados ya zarce nau'ikan 400.

'Ya'yan itacen' avocado 'na iya zama da sifofi daban-daban - m, mai siffar pear ko mai sihiri a tsawon sa har zuwa 20 cm kuma suna awo daga 200 g. har zuwa 1.8 kg. Yana da fata mai kauri (koren duhu).A ɓangaren litattafan almara na cikakke 'ya'yan itace avocado ne mafi yawa rawaya-kore (m sau da yawa kore), sosai mai.

A cikin tsakiyar tayin shine babban zuriya 3-4 cm a diamita, bai kamata a cinye shi ba saboda gaskiyar cewa ya ƙunshi abubuwa masu cutarwa. Da ke ƙasa za mu bincika fa'idodi da illolin avocados a cikin ƙarin daki-daki. Kamar sauran 'ya'yan itatuwa, ana samun avocados akan kantin sayar da kayayyaki a duk shekara.

Abun hadewar kemikal

300 gr

Amfanin da Amfanin

Amfanin avocados su ne "arsenal" mai kyau na bitamin (musamman B da E), ma'adanai da abubuwan abubuwan ganowa. 100 grams na samfurin ya ƙunshi kilo 208 kilogram. Wannan yana nufin cewa avocado shine mafi yawan 'ya'yan itace mai kalori! Babu makawa zaka rasa nauyi daga gareta, amma tabbas zaka sami abubuwa masu amfani.

Jiki mai gina jiki na wannan 'ya'yan itace bashi da sukari da kitsen da ba shi da lafiya, don haka masu ciwon sukari suna iya cinye shi sosai. Avocados sun ƙunshi yawancin potassium, har ma fiye da ayaba. Gabaɗaya, avocados 'ya'yan itatuwa ne masu ƙoshin lafiya kuma sun shahara sosai tsakanin masu cin ganyayyaki.

Bari mu ga menene amfanin wannan:

Yana tsaftace jini daga cholesterol mai cutarwa. Oleic acid, wanda avocado dinmu ya wadatar a ciki, zai hana a samar da wuraren wasan cholesterol, kuma zai tsarkaka shi daga jini. Vitamin E yana ƙunshe a cikin adadin rikodin avocados. Yana kare jikin mu, watau sel, daga tasirin ƙwayoyin cuta, sannan kuma yana yaƙi da canje-canje da suka shafi shekaru a matakin salula. Yana inganta ƙwaƙwalwa kuma yana rage haɗarin cutar zuciya. Saboda abun cikin polyunsaturated mai mai. Masana kimiyya sun tabbatar da cewa rashin su ne ke taimakawa ci gaban atherosclerosis. Normalizes aikin zuciya ne. Godiya ga Potassium, avocados sun iya daidaita daidaitaccen gishiri-gishiri kuma ya zama yana iya zama da ƙarfi. Yada saukar karfin jini. Zai zama da amfani ga marasa lafiya masu hauhawar jini, saboda yana rage karfin jini a zahiri. Kuma idan kuka dauke shi akai-akai, to kuwa matsin lambar zai saba akan lokaci. Normalizes yawan zub da jini da kuma motsa jiki. Godiya ga bitamin da ma'adinan avocados, watau bitamin B2, baƙin ƙarfe da jan ƙarfe, wanda ke hana cutar rashin jini (anemia, musamman yara). Yana ƙaruwa da inganci. Mannoheptulose da ke cikin avocado ya maido da juyayi, yana sauƙaƙa tashin hankali, gajiya da nutsuwa. Avocados antioxidant ne na dabi'a. Yana ta gwagwarmaya yana yakar masu tsattsauran ra'ayi. Yana kara rigakafi. Godiya ga bitamin C. Zai zama da amfani yayin lokutan mura, kazalika da mai da kyau mai iya karfin gwiwa ga mutanen da suke fama da cututtukan sanyi da cututtukan hoto. Da amfani ga maƙarƙashiya. Kuma ga tsarin narkewar abinci gaba daya. Avocados yana hana haɓakar ƙwayoyin cutar kansa. Masana kimiyya sun ce, wannan nau'in 'ya'yan itacen Citrus ya hada da phytonutrienes da phytochemicals, wadanda suke lalata da kuma dakatar da ci gaban wasu nau'ikan ciwace-ciwacen daji. Yana taimakawa shaye-shayen carotenoids. Arin ƙara avocados zuwa salatin zai taimaka ɗaukar su daga sau 7 zuwa 15. Carotenoid - launi na halitta wanda ya shiga cikin hoto na photosynthesis, yana taimakawa wajen daidaita ma'aunin gishiri-ruwa. Ya shiga cikin samuwar kasusuwa da hakora. Avocados m so. Aparfin aphrodisiac mai ƙarfi. A zamanin da, ana amfani da shi don haɓaka iko da haihuwa. Bonesarfafa ƙas bonessuwa da hakora. Yana kula da kasusuwa da haƙoran mutum cikin kyakkyawan yanayi saboda abubuwan da ke tattare da sinadarin calcium da phosphorus. Phosphorus shima yana taimakawa tare da aikin tunani. Tushen furotin. Misalin kayan lambu ne na abincin dabbobi. Zai zama da amfani ga mutanen da suke so su sami ƙarfe tsoka.

Man garin avocado da alfanun sa

Yana da ban sha'awa cewa man avocado ba shi da ƙanƙan da nama da ƙwai na kaza a cikin abubuwan da ke cikin caloric, kuma ya zarce inabi, apples, pears da sauran 'ya'yan itatuwa a cikin abubuwan furotin. Yana da na biyu kawai don kwakwa a cikin abubuwan ƙoshin lafiya.

Sakamakon abun ciki na bitamin A, B (B1, B2, B3, B9), C, F, E da wadataccen abun ciki na abubuwa iri daban-daban, man avocado yana ɗauke da waɗannan kaddarorin masu amfani.

Yana hana bayyanar wrinkles da aibobi na shekaru. Yayi matukar tasiri ga mata yayin haila, yana yakar tsufa fata. Yana sanya fata sosai. Penetrating mai zurfi a ciki, yana kare bushewa da kwasfa. Yana taimakawa wajen farfado da sel na fata. Normalizes metabolism oxygen da jini wurare dabam dabam a cikin fata. Yana inganta garkuwar fata daga cututtukan fata daban-daban. A Faransa, dangane da man avocado, an ƙirƙiri magani na musamman wanda zai iya magance cututtukan fata da yawa.

Kamar yadda kake gani, ana amfani da mai avocado musamman don maganin kwalliya, shirye-shiryen shafaffu daban-daban, balms, shamfu da kuma masks.

Cmta da contraindications

Laifi daga avocado ba girma bane:

Bai kamata ku ci 'ya'yan itatuwa da ƙwayayen' ya'yan itat ba Idan kuna da rashin jituwa ga kawunan avocados. Avocados suna contraindicated a cikin mutanen da suke rashin lafiyar da latex. Dole ne a sanya kulawa ta musamman ga ƙasusuwansa! A kowane hali yakamata ku yi amfani da shi, saboda yana dauke da abubuwa masu gubobi daban-daban waɗanda ke cutar lafiyar ɗan adam. (Abu mafi amfani da zaka iya yin shi shine dasa shi a tukunya.) Mutane da yawa suna girma avocados a matsayin fure, wanda zai iya zama “itace” mai tsayi har zuwa rufin.

Kawai kada ku zagi wannan 'ya'yan itace saboda kar ku sami “abubuwan mamaki”, rashin lafiyan jiki, da sauransu. Yana da mahimmanci a lura cewa duk hadaddun kayan haɗin gwadon abubuwan amfani na avocados ana kiyaye su ne kawai lokacin da aka cinye raw, bayan an kula da zafin rana sai suka zama ƙanƙanta. Daga cikin minuses, shi ke nan. Ku ci 'ya'yan itace yadda yakamata!

Amsoshin tambayoyi

M kaddarorin na avocados don asarar nauyi?

Avocado itace 'ya'yan itace mafi yawan kalori, rasa nauyi tare dashi ba kyakkyawan ra'ayi bane. Kodayake daga adadin kuzari da yawa, samun man shafawa a karkashin tufafinsa aiki ne mai wahala. Avocado a matsayin 'ya'yan itace an haɗa shi da yawa cikin abincin bitamin, gami da rage cin abinci don asarar nauyi.

Menene amfanin avocados ga mata?

Baya ga fa'idodin amfanin avocados ga jiki, zai kasance da amfani ga mace ta san amfani da ita a cikin shugabanci na cosmetology. Masks da mai da aka sanya akan wannan 'ya'yan itace sosai suna hana tsufarsa. Musamman a cikin menopause. Moisturizes da bada kariya daga hoto ko bidiyo mai zagaya yanar gizo da sauri da fungal fata cututtuka.

Zan iya ci avocados yayin daukar ciki?

Ee babu shakka. Waɗannan 'ya'yan itatuwa ba su da wata lahani. Banda kashi na zahiri. Theaƙar ƙwayar avocado tana dacewa da jariri da mahaifiyarsa saboda yawan abubuwan gina jiki. Lura cewa a lokacin daukar ciki, bai kamata mace ta ci 'ya'yan itaba ba, wanda hakan na iya haifar da yawan cutarwar jikinta.

Menene amfanin avocados ga maza?

Maza na iya cin avocados da ƙarancin iko. Wannan 'ya'yan itacen, kamar aphrodisiac, yana haɓaka iko da haihuwa. Kuma ga waɗanda ke aiki da yawa a jiki, avocado zai taimaka don hanzarta dawo da ƙarfi kuma ya kasance mai amfani kullun.

Shin za a iya ba wa avocados masu ciwon sukari?

Haka ne Cin pulp din avocado yana da fa'ida. Sau da yawa likitoci suna ba da shawara ga masu ciwon sukari su haɗa shi a cikin abincinsu, saboda ba ya ƙunshi sukari ko ƙoshin mai marar lafiya.

Yadda za a ci avocado?

Avocado yana da dandano mai rauni, saboda haka za'a iya haɗa shi da samfuran abinci da yawa. Irin su - jan kifi, jatan lande, kaji, salati da burodi iri-iri. Kamar yadda aka ambata a sama, cin wannan 'ya'yan itace ƙwaya ne.

Yadda za a tsaftace avocados?

Aauki wuƙa a yanka avocado tare da duddudun duka a kewayen babban kashin da ke ciki. Bayan haka, juya jujjuya biyu a cikin hanyoyi daban-daban, tare da 'ya'yan itacen cikakke zaku raba su ba tare da wahala mai yawa ba. Incaramin incisor daga sama zuwa ƙasa akan kowane rabin zai taimaka wajen raba 'ya'yan itacen da bawo, idan kun ja shi kaɗan. An tsaftace tayin cikin sauri da sauƙi. Yi amfani da taka tsantsan lokacin kula da wuka kawai.

Menene avocado da kyau ga fata?

Wannan 'ya'yan itace yana matukar kaunar kwastomomi. Yin masks don gyaran fuska fuska akan shi. Musamman kyau ga fata - man avocado. Yana ba ku damar amfani da danshi sosai da kuma kare shi daga cututtukan hoto ko bidiyo mai daskarewa.

Yadda za a zabi cikakkiyar avocado?

Lokacin zabar wannan 'ya'yan itace, kula da bayyanarsa koyaushe. Kwasfa yakamata ya kasance da tsabta ba tare da aibobi ba, bruises, scratches da fasa. Lokacin da aka matse shi kadan, tayin ya kamata ya zame kadan ya zama mai laushi. Idan kun sami duhu duhu akan bawo - kar a ɗauki irin wannan avocado! Yana da cikakke.