Sucrose ne

Sucrose wani abu ne na kwayoyin, ko kuma a carbohydrate, ko disaccharide, wanda ya ƙunshi ragowar sassan glucose da fructose. An kirkiro shi ne ta aiwatar da wasu abubuwa masu narkewar ruwa daga sugars.

Abubuwan sunadarai na sucrose sun bambanta sosai. Kamar yadda duk mun sani, yana narkewa a cikin ruwa (saboda wannan zamu iya shan shayi mai zaki da kofi), da kuma a cikin nau'ikan giya biyu - methanol da ethanol. Amma a lokaci guda, sinadarin yana riƙe da tsarinsa gaba ɗaya lokacin da aka fallasa shi da cutar eetheth. Idan sucrose yana mai zafi fiye da digiri 160, to, ya juya ya zama babban caramel na yau da kullun. Koyaya, tare da kwantar da hanu kwatsam ko bayyanin ƙarfi ga haske, kayan suna iya fara haske.

A cikin amsawa tare da bayani na hydroxide hydroxide, sucrose yana ba da launin shuɗi mai haske. An yi amfani da wannan yanayin sosai a masana'antu daban-daban don ware da kuma tsarkake abu mai “mai daɗi”.

Idan maganin shafawa mai dauke da maganin maye gurbinsa wanda yake hade da wasu kwayoyin enzymes ko kuma acid din mai karfi, wannan zai haifar da haifarda sinadarin. Sakamakon wannan dauki shine cakuda fructose da glucose, wanda ake kira "inert sugar". Ana amfani da wannan cakuda don ɗanɗano samfura iri daban-daban don samun ƙoshin zuma, don samar da molasses tare da caramel da polyols.

Kayan Jiki

Babban halayen jiki na abu:

• Tsarin kwayoyin - 342 g / mol,
• yawa - 1.6 g / cm 3
• narkewa - 186 ° C.

Hoto 3. lu'ulu'u mai sukari.

Idan abu mai narkewa ya ci gaba da yin zafi, sucrose zai fara bazu tare da canza launi. Lokacin da gurnani mai narkewa ya inganta, an kirkiro caramel - wani abu mai amorphous. 211.5 g na sukari za a iya narkar da shi a cikin 100 ml na ruwa a ƙarƙashin yanayin al'ada, 176 g a 0 ° C, da 487 g a 100 ° C. A karkashin yanayin al'ada, 0.9 g na sukari kawai za a iya narkewa a cikin 100 ml na ethanol.

Sau ɗaya a cikin hanji na dabbobi da mutane, nasara a ƙarƙashin aikin enzymes da sauri ya rushe cikin monosaccharides.

Musayar sucrose a cikin jiki

Sucrose wanda ya canza ba zai iya kasancewa cikin jikin mu cikakke ba. Narkewarsa yana farawa har ma a cikin rami na baka tare da taimakon amylase, enzyme wanda ke da alhakin rushewar monosaccharides.

Na farko, hydrolysis na abu yana faruwa. Sannan ya shiga ciki, sannan ya shiga karamin hanji, inda, a zahiri, babban matakin narkewa ya fara. Enzyme enzyme yana ɗaukar lalacewar disaccharide ɗin mu zuwa glukos da fructose. Furtherarin, insulin na huhu, wanda ke da alhakin kula da matakan sukari na yau da kullun, yana ba da takamaiman abubuwan kariya.

Wadannan sunadarai suna ɗaukar monosaccharides da aka samu ta hanyar hydrolysis cikin enterocytes (ƙwayoyin da ke yin bangon karamin hanji) saboda yaɗuwa da yaduwa. Wani yanayin sufuri kuma an rarrabe shi - mai aiki, saboda wanda glucose shima ya shiga cikin mucosa na hanji saboda bambanci tare da maida hankali kan ions sodium ion. Yana da ban sha'awa sosai cewa yanayin sufuri ya dogara da adadin glucose. Idan ya yi yawa, to hanyoyin da ke tattare da yaduwar yaduwa, idan ba su wadatar ba, to sufuri mai aiki.

Bayan da muka shiga jini, kayanmu masu "dadi" sun kasu kashi biyu. Ofayansu yana shiga cikin ƙwayar cuta ta portal sannan kuma ya shiga cikin hanta, inda aka adana shi a cikin nau'in glycogen, na biyu kuma ƙwayoyin sauran gabobin suna ɗauke da shi. A cikin ƙwayoyin jikinsu tare da glucose, wani tsari da ake kira "anaerobic glycolysis" yana faruwa, sakamakon wanda aka saki kwayoyin lactic acid da adenosine triphosphoric acid (ATP). ATP shine babban tushen samar da makamashi ga dukkan matakan tafiyar matakai da makamashi a cikin jiki, kuma lactic acid tare da adadin sa mai yawa na iya tarawa a cikin tsokoki, wanda ke haifar da ciwo.

Ana lura da wannan sau da yawa bayan ƙarancin motsa jiki saboda karuwar yawan glucose.

Abubuwan sunadarai

Ba kamar glucose ba, sucrose bai nuna kayan aldehyde ba saboda rashi na rukunin -CHO aldehyde. Saboda haka, gwajin ingancin “madubi na azurfa” (hulɗa tare da maganin ammoniya Ag₂O) baya tafiya. Lokacin da oxidized da farin ƙarfe (II) hydroxide, ba a yin jan jan ƙarfe ba (I), amma ingantacciyar hanyar shuɗi mai haske.

An bayyana mahimmancin ƙirar sunadarai a cikin tebur.

Amsawa

Bayanin

Daidaitawa

Cikakkiyar amsa ga kasancewar rukunin hydroxyl

Reacts tare da farin ƙarfe (II) hydroxide don samar da sukari mai farin jan karfe

Hankalin yana gudana lokacin da aka mai da shi a gaban mai kara kuzari (sulfuric ko hydrochloric acid). Sucrose ya rushe cikin kwayoyin fructose da kwayoyin glucose

Sucrose bashi da ikon yin amfani da oxidizing (ba mai rage wakili bane a cikin halayen da ake ciki) ana kuma kiran shi da sukari wanda baya ragewa.

Sucrose hydrolysis

Sucrose shine mafi mahimmancin disaccharides. Kamar yadda za'a iya gani daga daidaituwa, haɓakar hydrorosis na sucrose yana haifar da samar da abubuwa kamar su glucose da fructose. Suna da tsari irin na kwayoyin halitta iri daya, amma tsarin tsarin sun sha bamban:

CH₂ - CH - CH - CH - C - CH₂ - fructose

Ayyuka da ƙa'idodi na amfani da sucrose

Sucrose wani fili ne wanda ba wanzuwar wanzuwar jikin ɗan adam ba zai yiwu ba.

Kwayar tana da hannu biyu a cikin halayen da ke samar da makamashi da kuma sinadaran metabolism.

Sucrose yana ba da hanya ta al'ada ta hanyoyin da yawa.

• Yana goyon bayan sel jinin al'ada,
• Yana ba da aiki mai mahimmanci da aiki na ƙwayoyin jijiya da jijiyoyin tsoka,
• Yana shiga cikin ajiyayyar glycogen - wani nau'in ma'aunin glucose,
• Yana ƙarfafa aikin kwakwalwa,
• Inganta ƙwaƙwalwar ajiya
• Yana ba da fata na al'ada da gashi.

Tare da duk abubuwan da ke sama masu amfani, kuna buƙatar cinye sukari daidai kuma cikin adadi kaɗan. A zahiri, abubuwan sha mai dadi, soda, kayan marmari daban-daban, 'ya'yan itace da berries kuma ana yin la’akari da su, saboda suma suna dauke da glucose Akwai wasu ƙa'idodi don amfanin sukari kowace rana.

Ga yara masu shekaru ɗaya zuwa uku, ba za a bada shawarar gram 15 na glucose ba, ga yaran da suka manyanta a ƙarƙashin shekaru 6 - ba su wuce gram 25 ba, kuma ga ƙwaƙwalwar ƙwaƙwalwa mai cikakken ƙarfi, kashi ɗaya na yau da kullun kada ya wuce gram 40. 1 teaspoon na sukari ya ƙunshi giram 5 na sucrose, kuma wannan ya yi daidai da kilo 20.

Tare da rashin glucose a cikin jiki (hypoglycemia), alamu na gaba suna faruwa:

1. akai-akai da tsawan lokaci
2. yanayin rashin yarda
3. karuwar rashin damuwa
4. yanayin yanayi da wahala,
5. ciwon kai na ciwon kai
6. mutum ya gaji da sauri
7. hankali yana aiki
8. asarar gashi yana lura
9. raguwar ƙwayoyin jijiya.

Ka tuna cewa buƙatar glucose koyaushe ba ɗaya take ba. Yana ƙaruwa tare da aikin hankali mai zurfi, tun da yake yana buƙatar ƙarin kuzari don tabbatar da aiki na ƙwayoyin jijiya, kuma tare da maye gurbin kwayoyin halitta daban-daban, saboda sucrose shine shinge wanda ke kare sel hanta tare da ƙwayoyin sulfuric da glucuronic acid.

Tasirin sucrose a jikin mutum

Sucrose yana ba jikin mutum ƙarfin da yakamata don cikakken aiki. Hakanan yana inganta ayyukan kwakwalwar mutum kuma yana karfafa ayyukan kariya na hantarsa ​​daga kamuwa da cutarwa mai guba. Yana tallafawa rayuwar rayuwar tsokoki da aka juya da ƙwayoyin jijiya. Abin da ya sa sucrose shine ɗayan mahimman abubuwan da ke ƙunshe cikin kusan dukkanin samfuran amfani ɗan adam.

Tare da rashin nasarar nasara a cikin mutane, ana lura da yanayi masu zuwa: ɓacin rai, damuwa, rashin ƙarfi, rashin ƙarfi, rashin ƙarfi. Wannan yanayin na iya lalacewa koyaushe idan abubuwan da suka lalace cikin jiki baya lalacewa cikin lokaci. Wuce hadadden fata na haifar da masu zuwa: caries, cikekari mai yawa, cututtukan tari, cututtukan kumburi da farji na baki, kyandir da kuma kaciyar kaciya yana yiwuwa, kuma akwai haɗarin kamuwa da cutar siga.

Buƙatar maye gurbin mutum yana ƙaruwa a lokuta idan kwakwalwar mutum ta cika sosai sakamakon aiki mai ƙarfi, da (ko) lokacin da jikin ɗan adam yake fuskantar mummunan sakamako masu guba. Buƙatar sucrose ta ragu sosai idan mutum ya kamu da ciwon sukari ko kuma yana da kiba.

Sakamakon fructose da glucose a jikin mutum

Fructose - wani nau'in kwayar sukari da aka samo a cikin sababbin 'ya'yan itace - yana ba su zaƙi. A sakamakon wannan, mutane da yawa sunyi imani da cewa fructose shine mafi amfani, saboda bangare ne na halitta. Har ila yau, Fructose yana rage matakan glucose (tunda yana da ƙananan glycemic index).

Fructose kanta tana da daɗi sosai, duk da haka, 'ya'yan itacen da aka sani ga ɗan adam suna da ɗan kaɗan. Sakamakon wannan, karamin adadin sukari yana shiga cikin jikinmu, wanda ake sarrafawa da sauri. Koyaya, kada ku gabatar da adadin fructose a cikin jiki, saboda yawan amfani da shi zai iya haifar da sakamako kamar kiba, cirrhosis (scarring na hanta), gout da cututtukan zuciya (matakan uric acid yana ƙaruwa), kiba mai yawa daga hanta kuma, ba shakka, tsufa fata, yana haifar da wrinkles.

Sakamakon bincike, masana kimiyya sun yanke shawara cewa fructose, ba kamar glucose ba, yana tara alamun tsufa da sauri. Me za mu iya faɗi game da maye gurbin fructose.

Dangane da kayan da aka gabatar a baya, ana iya kammala cewa cin reasonablea reasonablean itace mai kyau yana da ƙoshin lafiya ga lafiyar ɗan adam, tunda suna ɗauke da adadin ɗan itacen fructose. Amma yakamata a nisantar fructose, saboda yana iya haifar da cutar gaske.

Glucose - kamar fructose, wani nau'in sukari ne, kuma nau'i ne na carbohydrates - nau'i mafi yawancin. Ana samun glucose daga matattarar abinci, yana sauri yana haɓaka matakin sukari na jini kuma yana samar da makamashi ga jikin mu na tsawon lokaci.

Idan kullun kuna cin abincin da aka sarrafa sosai, ko tauraro masu sauƙi, waɗanda suka haɗa da farin shinkafa ko farin farin, wannan zai haifar da karuwa sosai a cikin sukarin jini. Kuma sakamakon wannan zai zama wasu matsaloli, kamar raguwa a matakin garkuwar garkuwar jiki, wanda a sakamakon haka, yake haifar da warkarwa mai rauni na raunuka, gazawar koda, lalacewar jijiya, haɓakar lipids, haɗarin cutar jijiya (ɓangaren sashi), kiba kazalika da faruwar cutar zuciya da (ko) bugun jini.

Macijin Abun Wuya - Haɗari ko Amfana

Yawancin mutane waɗanda suke jin tsoron cin glucose ko fructose, sun juya zuwa kayan zaki masu wucin gadi - kewaya ko sucrapose. Koyaya, suna da abubuwan ɓarkewar su. Sakamakon gaskiyar cewa waɗannan abubuwan sunadarai masu guba na sinadarai, abubuwan maye suna iya haifar da ciwon kai, akwai kuma babban haɗarin kamuwa da cutar kansa. Sabili da haka, wannan zaɓi, kamar waɗanda suka gabata, ba 100% bane.

Duk duniyar da ke kewaye da mu tana shafar jikin mutum, kuma babu ɗayanmu da zai iya tsare kanmu daga dukkan cututtuka. Koyaya, dangane da wasu ilimin, zamu iya sarrafa hanyoyin aiwatar da wasu cututtukan. Hakanan tare da yin amfani da sucrose: kar ku manta da shi, daidai yadda kuke cinye shi koyaushe. Ya kamata ku sami maɓallin "tsakiyar" kuma ku bi mafi kyawun zaɓuɓɓuka. Zaɓuɓɓuka waɗanda jikinku zai ji daɗi kuma zai gode muku sosai! Sabili da haka, zabi irin sukari da yakamata ku yi amfani dashi kuma kuna ƙona makamashi kullun.

Aikace-aikacen

Ana amfani da sukari a cikin tsararren tsari a masana'antar abinci don kerar zuma na wucin gadi, Sweets, confectionery, barasa. Ana amfani da Sucrose don samar da abubuwa daban-daban: citric acid, glycerol, butanol.

A cikin magani, ana amfani da sucrose don yin magunguna da foda don ɓoye ɗanɗano mara amfani.

Me muka koya?

Sucrose ko sukari shine disaccharide wanda ya ƙunshi ragowar glucose da ragowar fructose. Tana da dandano mai dadi, mai sauƙin narkewa cikin ruwa. Abubuwan sun ware daga beets da sukari. Sucrose yana da ƙananan aiki fiye da glucose. Yana halayen hydrolysis, yana amsawa tare da jan ƙarfe (II) hydroxide, samar da sukari na jan ƙarfe, baya oxidize. Ana amfani da sukari a abinci, masana'antar sinadarai, magani.

Tasirin sakamako na sucrose

Sucrose, rushewa cikin glucose da fructose, shima yana haifar da tsattsauran ra'ayi, aikin wanda ya saɓawa aiwatar da ayyukanta ta hanyar kariya ta kariya.

Cessarshen tsattsauran ra'ayi kyauta yana rage kayan kariya na rigakafi.

Ions Molecular ions yana hana tsarin na rigakafi, wanda ke kara saurin kamuwa da kowace cuta.

Anan ga samfurin abubuwan da mummunan tasirin sucrose da halayensu:

• Take hakkin metabolism.
• Aikin enzyme yana raguwa.
• A cikin jikin mutum, ana rage adadin abubuwan da ake nema a wurin da kuma bitamin, saboda wanda infyoction din myocardial, sclerosis, cututtukan jijiyoyin jini, thrombosis na iya haɓaka.
• Susara yawan mai kamuwa da cututtuka.
• Akwai acidification na jiki kuma a sakamakon, acidosis yana haɓaka.
• Calcium da magnesium basu sha da yawa ba.
• Acidarfin acid na ruwan ciki na ƙaruwa, wanda zai haifar da cututtukan gastritis da ƙwayar peptic.
• Tare da cututtukan da ke gudana na hanji da na huhu, yanayinsu na iya faruwa.
• Hadarin girma kiba, helminthic mamayewa, basur, emphysema yana ƙaruwa (emphysema shine raguwa a cikin ƙarfin huhun huhu).
• A cikin yara, adadin adrenaline yana ƙaruwa.
• Babban hadarin kamuwa da cututtukan zuciya da jijiyoyin jini.
• Cases na caries da periodontal cuta ne sosai na kowa.
• Yara suna zama masu wahala da barci.
• Systolic jini ya tashi.
• Saboda sanya gishiri na uric acid, hare-haren gout na iya tayar da hankali.
• Yana inganta ci gaban rashin lafiyar abinci.
• Ragewar cututtukan endocrine na ciki (tsibirin na Langerhans), wanda sakamakon aikin insulin ya lalace kuma yanayi kamar raunin glucose da ciwon suga na cikin jiki na iya faruwa.
• Toxicosis na mata masu juna biyu.
• Sakamakon canje-canje a cikin tsarin collagen, farkon launin toka ya watse.
• Fatar jiki, gashi da kusoshi sun rasa haskensu, karfin su da kuma tsawan su.

Don rage tasirin mummunan sakamako na sucrose a jikin ku, zaku iya canzawa zuwa amfani da kayan zaki, irin su Sorbitol, Stevia, Saccharin, Cyclamate, Aspartame, Mannitol.

Zai fi kyau a yi amfani da zaƙi na zahiri, amma a matsakaici, tunda yawan su zai iya haifar da ci gaba da cutar gudawa.

Ina sukari yake ciki kuma yaya ake samun shi?

Ana samo Sucrose a cikin abinci irin su zuma, innabi, prunes, kwanakin, berry berry, marmalade, raisins, rumman, cookies gingerbread, apple pastille, fig, fig, mango, masara.

Hanyar samarda sucrose ana aiwatar da ita ne bisa wani tsari. An samo shi daga beets na sukari. Da farko, an tsabtace beets kuma an yanyanka shi sosai a cikin injuna na musamman. Sakamakon taro shine yake shimfiɗawa a cikin yalwatacce, wanda ruwan zãfi ke wuce daga baya. Ta amfani da wannan hanya, yawancin guroro na barin beets. A cikin bayani na ƙarshe, an ƙara madara ruwan lemun tsami (ko alli hydroxide). Yana bayar da gudummawa ga hazo na wasu abubuwan rashin tasirin gaske a cikin laka, ko kuma a sanya sukari mai ƙarfi.

Don cikakken cikakkiyar ajiyar carbon dioxide.Bayan duk sauran, sauran abin da ya rage shine ana tace shi. A sakamakon wannan, ana fitar da ɗan sukari mai ruwan rawaya, tunda yana da dyes. Don kawar da su, kuna buƙatar narke sukari a cikin ruwa kuma ku ƙetare ta hanyar carbon mai aiki. Sakamakon sake ɓoye shi kuma ya sami farin farin gaske, wanda yake shi ne ƙarin luɗuwa.

A ina ake amfani da sucrose?

1. Masana'antar abinci - ana amfani da sucrose azaman samfuran daban don abincin kusan kowane mutum, an haɗa shi da yawa a cikin jita-jita, ana amfani dashi azaman tsari, don cire zuma ta wucin gadi,
2. Ayyukan biochemical shine da farko a matsayin tushen adenosine triphosphoric, pyruvic da acid na lactic a cikin aiwatar da glycolysis anaerobic, don fermentation (a cikin masana'antar giya),
3. Maganin magunguna - a matsayin ɗayan kayan haɗin da aka haɗu da foda da yawa lokacin da basu isa ba, a cikin syrups na yara, nau'ikan magunguna, allunan, dragees, bitamin.
4. Cosmetology - don ƙwanƙwasa sukari (shugaring),
5. Masana'antar sunadarai na gida,
6. Aikin likita - a matsayin ɗayan plasma-maye gurbin mafita, abubuwan da ke sauƙaƙa maye kuma suna ba da abinci mai gina jiki (ta hanyar bincike) a cikin mummunan yanayin marasa lafiya. Ana amfani da Sucrose sosai idan mai haƙuri ya haɓaka ƙwaƙwalwar ƙwayar cuta,

Bugu da kari, ana amfani da sucrose sosai wajen shirya jita-jita iri-iri.

Abubuwan ban sha'awa game da sucrose an bayar dasu a cikin bidiyon a cikin wannan labarin.

Gwoza Gwoza

Beets za su yi girma kuma su ba da amfanin gona mai yawa idan kun shirya gado na musamman tare da abin da ake kira "bio-dumama".

A kan filayen tudun, ana aiwatar da hakar zurfin zurfin na 60-80 cm. Sanya rassa, mai tushe, sannan takarda daban daban, ƙyallen ganye, ganye, takin a ƙasan sakamakon sakamakon maɓuɓɓugar.

Ganin cewa beets ɗin ba sa son ƙasa mai acidic, duk wannan ya kamata a yayyafa shi da itacen ash, a farashin 0.5 a kowace muraba'in yankin yankin.

Kuna iya dasa Peas kusa da beets, wanda zai kashe tsuntsaye biyu tare da dutse ɗaya:

• Da farko, samar da beets mai girma tare da takin nitrogen,
• abu na biyu, daga wannan gado zaka samu amfanin gona guda biyu a lokaci daya.

An shawarar zuwa jiƙa da sukari gwoza tsaba kafin shuka a cikin wani humate bayani, wanda yake shi ne na halitta stimulator na shuka girma.

Idan an cika waɗannan sharuɗɗa, zaka iya samun amfanin gona na gwoza wanda ya kai kilogiram 150 daga gado mai tsawon mita 5x2, wanda daga ciki kimanin kilogram 15 na sukari, ko kuma kilogiram 10.5 na sukari za'a iya fitar dashi.

Idan baku amfani da irin wannan “rikitacciyar” hanyar girma beets, to zaku sami dan kadan kadan daga tushen amfanin gona, kuma daga nan sukari.

Wata shawara: kafin girbi beets, ta buƙaci a yanka ganyen.

Hanyoyi don samun sukari

1. Arfafa steamed beets.
2. Jiko na beets a cikin ruwa mai ɗumi.
3. Hanya hade.

Gabaɗaya an yarda cewa samun sukari a gida - ba tare da kayan aikin da ake buƙata ba da kuma yarda da fasaha na "masana'anta" - kasuwanci ne mara amfani. A cikin mafi kyawun yanayi, zaku iya samun syrup wanda yake kama syrup mai suga.

Duk hanyoyin da aka sani na "gida" don samar da sukari sun samo asali ne daga shirye-shiryen farkon ruwan 'ya'yan itace ko syrup daga amfanin gona, sai kuma canjin su zuwa ingantaccen samfurin da ake kira sukari.

Lokacin amfani da kowane ɗayan hanyoyin nan da ke sama, amfanin gona gwoza dole ne da farko a tsoma shi cikin ruwa domin a sauƙaƙe wanke su daga ƙasa. Sai a gauraye su, domin yana da haushi kuma yana ɗauke da ƙarancin sukari.

A wannan batun, yana da daraja a lura da ɗimbin shawarwari don dafa kayan lambu mai tushe tare da bawo, kamar "dankali mai dankali", abin mamaki don kada abubuwa masu santsi su shiga cikin broth.

Kuma an bayyana gaban haushi a cikin sukari syrup, af, da gaskiya, da cewa beets zargin "ƙona" a cikin aiwatar da dafa abinci, kuma ba ta gaban fata ba. Ana kwantar da kwasfa gwoza tare da wuka daidai kamar yadda ake da karas.

Babban hasara na sukari syrup da aka samu a gida shine kasancewar kamshin gwoza mai ɗanɗano (ɗanɗano) a ciki. Wasu lokuta ana saka citric acid a cikin syrup don kawar dashi. Amma akwai wata hanyar, mafi inganci don kawar da wannan gajeriyar. Kafin tafasa, ruwan 'ya'yan itace na beetroot dole ne ya ratsa ta da gawayi.

Sugar da jikin mutum

Sugar ba ya da ƙimar abinci mai gina jiki ban da makamashi.

A bayan sukari da sunan "fararen mutuwa" ya karfafa cikakke da ƙarfi. Koyaya, duk da sunan barkwanci wanda ba a bayyana shi ba, wannan samfurin shine wanda yake kasancewa a kusan rabin girke girken abinci, bisa ga abin da mutane ke dafa abinci yau da kullun.

Tun da sukari yana da darajar makamashi mai yawa, yana ba da adadin kuzari mara yawa, wanda zai cancanci samun daga wasu samfuran da, ban da adadin kuzari, zai kawo bitamin da ma'adanai.

Sugar shine babban tushen samar da kuzari ga jikin mutum.

Ba ya dauke da ma'adinai ko bitamin, ana iya kiransa daskarar da adadin kuzari. Da zaran cikin narkewa, ana saukad da sukari cikin sauri zuwa glucose, ya shiga cikin jini kuma a zahiri a cikin 'yan mintoci jiki zai iya amfani dashi azaman tushen kuzari.

Suga ya zama dole don kula da tsari mai yawa na rayuwar ɗan adam.

Kowa ya san cewa ana samun sukari a cikin jini. Haka kuma, akai shi a cikin jini shine mafi mahimmancin yanayi ga rayuwar ɗan adam. Sugar yana da mahimmanci don abinci mai hanta, tsokoki na zuciya, kuma musamman don ayyukan al'ada na sel kwakwalwa.

Arancin wadatar glucose na kwakwalwa yana haifar da yanayi mai raɗaɗi. Yawanci, abin da ya faru na ciwon kai yana da alaƙa da kewayawar jini da abinci mai kwakwalwa. Abin da ya sa gilashin shayi mai ƙarfi mai ƙarfi yana aiki sosai don ciwon kai, yana kawar da gajiya, inganta yanayi.

Masu son sukari suna buƙatar ƙarin bitamin B1, kamar yadda ake buƙata don sha. 'Ya'yan itãcen marmari, dankali da sauran' 'dillalai' 'na' carbohydrates 'suna ɗauke da wannan bitamin a cikin adadin da ya isa ya sha nasu.

Dukkanin bitamin mallakar rukunin B, musamman bitamin B1 (nitamine), ya wajaba don narkewa da kuma inganta duk kayayyakin abinci da ke ɗauke da sukari da sitaci.

Fitsari na farin B basu da wani bitamin B .. Saboda wannan, don shan farin sukari, jiki yana cire bitamin B daga tsokoki, hanta, kodan, jijiyoyi, ciki, zuciya, fata, idanu, jini, da sauransu. Ya bayyana sarai cewa wannan na iya haifar da gaskiyar cewa a cikin jikin mutum, i.e. a cikin gabobin da yawa rauni mai yawa na bitamin B zai fara

Amfani da sukari

Ainihin, yawan sukari da mutum ke ci shine ya dogara da shekaru, yanayin kiwon lafiya, nauyin jikin mutum da farashin kuzari.

Healthyoshin lafiya yana iya cinye 50-100 g na sukari a rana ɗaya don fa'idar jiki (50 - ga waɗanda ke yin aiki da ƙwaƙwalwar jiki, 100 - ga waɗanda ke yin aiki da nauyi a jiki).

Yana da mahimmanci cewa wannan adadin ya fi ko evenasa a ko'ina akan abinci na mutum. Wannan adadin ya haɗa ba kawai sukari tsarkakakke ba, har ma da sukari na samfuran abinci daban-daban, kayan kwalliya: kukis, Sweets, jam.

Sugar yana da illa ga hakora saboda ƙwayoyin cuta a cikin ƙwayar mutum yana juya shi zuwa acid wanda ke lalata enamel haƙora kuma yana haifar da lalata haƙora.

Ba sukari bane mai cutarwa, amma mai yawa.

Al'adar cin cookies, alewa, da waina a lokacin day a tsakanin manyan abinci, wani lokacin kuma, yakan haifar da gaskiyar yawan narkewar abinci mai narkewa da saurin narkewa a cikin jikin mutum, wanda, shiga cikin jini a cikin yanayin glucose, da sauri yana ƙara maida hankali na ƙarshen a cikin jini. . Cutar koda tana fama da wannan, aikinta ya lalace, wanda ke taimakawa ci gaban ciwon sukari.

Yawan cin Sweets da yawa yana haifar da karuwar kitse a jiki. Haka kuma, a gaban yawan sukari mai yawa, haɓakar kitse a jiki daga sauran kayan abinci yana inganta. Wata cuta tana tasowa - kiba, wanda a biyun yana ba da gudummawa ga fitowar wasu cututtuka.

Yawan wuce haddi na sucrose a cikin abinci shine kyakkyawan dalilin bayyanar atherosclerosis, hauhawar jini, cututtukan zuciya.

An tabbatar da alaƙar kai tsaye tsakanin abin da ke tattare da rashin lafiyan ƙwayoyi a cikin yara da manya tare da yawan sukari mai yawa.

Suga yana haifar da matsala a cikin tsarin rigakafi.

Rawan sugar

Lokacin da muke siyan sukari mai ladabi, ba zamu iya tantance asalin sa ba.

Haka ne, wannan ba mahimmanci bane, saboda farin sukari, duka rake da sukari gwoza, ba ya bambanta a cikin kayan haɗin da dandano.

Idan ka ga sukari launin ruwan kasa akan firiji, to, ana yin sa ne da rawanin sukari. Ba a siyar da sukari gwoza wanda ba a bayyana ba saboda ƙanshinsa da ƙanshi.

Cutar fata mai launin toka tana da kyau da lafiya.

Ya bambanta da fari, ruwan sukari mai launin ruwan kasa yana fuskantar karancin tsarkakakke; abun da ke ciki a ciki bai zama 99.75% ba, amma kawai 89-96%.

Yawan sukari launin ruwan kasa ya fi tsada sau da yawa fiye da na fari fari mai ladabi da sukari gwoza.

1. Kalori na farin farin sukari - 387 kcal, sugar brown - 377 kcal. Kammalawa - tamanin mai ƙimar samfurin da aka gyara da ba a tantance shi ba kusan ɗaya ne.

2. Farin fata farin ya ƙunshi 99.91 g na sucrose, rawanin rago - na 96.21 g. Kammalawa - abubuwan da sukari mai ladabi da sukari wanda ba a bayyana shi ya ƙunshi kusan adadin adadin carbohydrates, sabili da haka, daga ra'ayi game da illa mai narkewa da tsokana na atherosclerosis, suna da sakamako iri ɗaya.

3. Farin fata farashi ya ƙunshi 1 MG na alli, 0.01 MG na baƙin ƙarfe da 2 MG na potassium. Brown sugar ya ƙunshi kashi 85 na alli, 1.91 mg na baƙin ƙarfe, 346 MG na potassium, 29 mg na magnesium, 22 MG na phosphorus, 39 MG na sodium, 0.18 mg na zinc. Kammalawa - ruwan sukari, ba kamar farin farin ba, yana ƙunshe da adadin ma'adinai masu mahimmanci a gare mu.

4. farin sukari ya ƙunshi 0.019 mg na bitamin B2, rawanin rago wanda ba a bayyana ba ya ƙunshi 0.008 mg na bitamin B1, 0.072 mg na B2, 0.082 mg na B3, 0.026 mg na B6, 1 μg na B9. Kammalawa - ruwan sukari mai launin ruwan kasa sun fi yawancin fararen fata fararen fitsari.

Babban ƙarshe game da fa'idodin rawanin rake shine cewa yana da wadataccen abinci a cikin bitamin da kuma kayan ma'adinin ruwan sukari launin ruwan kasa. Tare da adadin kuzari mai dadi a cikin ƙarin, muna samun bitamin B da ma'adanai.

Lokacin zabar sukari na ciki, dole ne a tuna cewa launin ruwan kasa ba koyaushe yake nuna alamar dabi'ar, samfurin da ba a bayyana ba.

Madadin suga

Aspartame (E951) abun zaki ne mai kazamin mai narkewa, sau 200 ya fi sukari dadi. Aspartame shine mafi yawan kayan zaki na yau da kullun, amma, a ƙarƙashin takamaiman yanayi, ɗayan mai cutarwa.

Yin amfani da aspartame na dogon lokaci na iya haifar da ciwon kai, tinnitus, rashin lafiyan jiki, bacin rai, rashin bacci, da kuma cutar kansa a cikin dabbobi. Aspartame yana yiwuwa mai cutar kansa.

Yin amfani da aspartame da mutane masu kiba suka rasa nauyi saboda karancin kalori na aspartame zai iya haifar da kishiyar hakan. Aspartame yana ƙaruwa da ci.

Rashin mummunan sakamako na aspartame zai iya faruwa a cikin 35% na yawan jama'a.

Acesulfame K (E950) mai zaki ne mai yawan narkewa mara nauyi. 200 sau da yawa fiye da sukari. Acesulfame shima cutarwa ne ga lafiyar, yana haifar da rushewar hanji da cututtukan rashin lafiyan. Acesulfame don amfani a Kanada da Japan.

Saccharin wani abun zaki ne mai narkar da abinci sau 450 fiye da sukari. An hana Saccharin yin amfani da shi a wasu kasashe, ciki har da Kanada da Soviet Union a shekarun 70s. A cikin dabbobi masu gwaji, ya haifar da cutar kansa.

Cyclamate (E952) mai zaki ne wanda baya iya adadin kuzari, sau 30 mafi kyau fiye da sukari. An ba da izinin amfani da cyclamate kawai a cikin ƙasashe 50 na duniya. Tun daga 1969, an haramta amfani da cyclamate a cikin Amurka, Faransa, Burtaniya, da wasu ƙasashe saboda tuhuma cewa ta haifar da ƙarancin renal.

Fructose (sukari na 'ya'yan itace), shine mafi kyawun sukari na halitta, fructose ya fi 1,7 kyau fiye da sukari. Hakanan yana da girma a cikin adadin kuzari kamar sukari, sabili da haka fructose ba samfurin abinci bane. Wasu masana sun danganta cutar amai da ta Amurka tare da fructose.

Sorbose (sorbitol ko sorbitol). An samo Saccharide a cikin tsire-tsire. Rashin yawan zaƙi don sukari shine 0.6. Sorbitol ba ya dandana mai kyau sosai. Zai iya haifar da gudawa kuma ba a ba da shawarar cin shi fiye da gram 10 a rana. Akwai hujja cewa sorbitol yana lalata narkewar abinci.

Xylitol (E967) - an samo shi a cikin adadi kaɗan a cikin 'ya'yan itatuwa da tsire-tsire. Xylitol wani farin lu'ulu'u ne mai kamshi. Samun xylitol daga hular auduga da kunnuwan masara. A cewar wasu rahotanni, zai iya haifar da cutar kansa.

Maganar iskancin Sucrose da rawar da ya taka a yanayin rayuwa

Ofaya daga cikin mafi kyawun carbohydrates da aka sani shine sucrose. Ana amfani dashi a cikin shirya kayan abinci, kuma ana samun shi a cikin 'ya'yan itaciyar tsire-tsire da yawa.

Wannan carbohydrate yana daya daga cikin manyan hanyoyin samar da kuzari a jiki, amma wuce haddirsa na iya haifar da cututtuka masu cutarwa. Sabili da haka, yana da mahimmanci don sanin kanku tare da kaddarorin da fasali a cikin ƙarin daki-daki.

Abubuwan da suka shafi jiki da sunadarai

Sucrose wani fili ne na kwayoyin halitta wanda aka kirkiro daga ragowar glucose da sharan fructose. Bazazzage ne. Tsarin sa shine C12H22O11. Wannan abu yana da nau'in lu'ulu'u. Ba shi da launi. Abin dandano yana da daɗi.

An bambanta ta da kyakkyawan solubility a cikin ruwa. Hakanan ana iya narke wannan fili a cikin methanol da ethanol. Don narke wannan carbohydrate, ana buƙatar zazzabi na digiri 160, a sakamakon wannan caramel tsari.

Don samuwar sucrose, daukar matakin hana kwayoyin halittar ruwa daga kwayar saccharides ya zama dole. Ba ta nuna kaddarorin aldehyde da ketone ba. Lokacin da aka amsa tare da jan ƙarfe hydroxide, yana samar da sukari. Babban isomers shine lactose da maltose.

Binciken abin da wannan abu ya ƙunsa, zamu iya suna farkon abin da ya bambanta sucrose daga glucose - sucrose yana da sifa mafi cakuda, kuma glucose shine ɗayan abubuwan sa.

Bugu da kari, za a iya kiran wadannan bambance-bambance masu zuwa:

1. Ana samun yawancin sucrose a cikin beets ko rake, wanda shine dalilin da yasa ake kiran shi gwoza ko rake na sukari. Sunan na biyu don glucose shine sukari innabi.
2. Sucrose yana da dandano mai ɗanɗano.
3. Indexididdigar glycemic a cikin glucose ya fi girma.
4. Jiki yana daidaita glucose da sauri saboda yana da sauƙin carbohydrate. Don lalata nasarar sucrose, rushewar farkon shi wajibi ne.

Waɗannan kaddarorin sune manyan bambance-bambance tsakanin abubuwan guda biyu, waɗanda ke da alaƙa da yawa. Yaya za a bambanta tsakanin glucose da sucrose a hanya mafi sauƙi? Yana da daraja kwatanta launinsu. Sucrose shine fili mara launi tare da ɗan ƙaramin sheen. Glucose shima abu ne na lu'ulu'u, amma launinta fari ne.

Matsayin Halittu

Jikin ɗan adam ba shi da ikon yin ma'amala ta kai tsaye zuwa ga nasarar sucrose - wannan yana buƙatar hydrolysis. Kwayar ta narke cikin karamin hanji, inda ake fitar da fructose da glucose daga ciki. Su ne wadanda daga baya suka rushe, suka juya zuwa makamashi da yake bukata don rayuwa. Zamu iya cewa babban aikin sukari shine makamashi.

Godiya ga wannan abu, matakai masu zuwa suna faruwa cikin jiki:

• Warewar ATP
• Daidaita tsarin sel,
• da aiki na sel jijiya
• m aiki na tsoka nama,
• glycogen samuwar
• rike ingantaccen adadin glucose (tare da shirin lalacewa na sucrose).

Koyaya, duk da kasancewar kyawawan kaddarorin, ana daukar wannan carbohydrate a matsayin "wofi", sabili da haka, yawan amfani dashi yana iya haifar da damuwa a cikin jiki.

Wannan yana nufin cewa adadin ta kowace rana kada ta yi yawa. Da kyau, yakamata ya zama bai wuce 10 na adadin kuzari da aka cinye ba. A lokaci guda, wannan ya haɗa da ba kawai nasarar sucrose ba, har ma da wanda aka haɗa cikin wasu samfuran abinci.

Bai kamata a cire wannan fili gaba daya daga tsarin abincin ba, tunda irin wadannan ayyukan suma suna tattare da sakamako.

Rashin ingancinsa yana nuna rashin damuwarsa kamar:

• Jin yanayin ciki
• tsananin farin ciki
• rauni
• gajiya,
• rage aiki
• rashin kulawa
• yanayi canzawa
• haushi
• migraines
• raunana ayyukan fahimi,
• asarar gashi
• ƙanshi na kusoshi

Wasu lokuta jiki yana iya samun karuwar buƙatar samfuri. Wannan yana faruwa tare da aiki na hankali mai ƙarfi, saboda ana buƙatar makamashi don wucewa da sha'awar jijiyoyi. Hakanan, wannan buƙatar ta taso idan jiki yana fuskantar damuwa mai guba (sucrose a wannan yanayin ya zama shinge don kare sel hanta).

Cutar sugar

Yin amfani da wannan fili zai iya zama haɗari. Wannan ya faru ne saboda ƙirƙirar tsattsauran ra'ayi, wanda ke faruwa a lokacin hydrolysis. Saboda su, tsarin na rigakafi ya raunana, wanda ke haifar da karuwar yanayin cutarwar jiki.

Ana iya kiran waɗannan halaye marasa kyau na tasirin samfurin:

• take hakkin ma'adinai,
• rage juriya ga cututtuka,
• m sakamako a kan pancreas, saboda abin da ciwon sukari tasowa,
• ƙara yawan acidity na ruwan 'ya'yan itace na ciki,
• fitarwa daga jikin bitamin B, da ma'adanai masu mahimmanci (a sakamakon haka, cututtukan jijiyoyin bugun jini, thrombosis da ciwon zuciya),
• kuzarin samar da adrenaline,
• cutarwa mai illa ga hakora (kara hadarin caries da cututtukan farji),
• karuwa
• da yiwuwar guba,
• take hakkin sha da magnesium da alli,
• mummunan tasirin fata, kusoshi da gashi,
• samuwar rashin lafiyan halayen saboda “gurbatawar” jiki,
• inganta nauyi,
• Kara hadarin kamuwa da cututtukan fata,
• samar da yanayi don ci gaban gashi na fari,
• kara kuzari da tsotsewar cututtukan cututtukan cututtukan ƙwayar mahaifa da tarin fuka,
• yiwuwar osteoporosis, ulcerative colitis, ischemia,
• da alama da karuwa a basur,
• kara yawan ciwon kai.

Dangane da wannan, ya wajaba a iyakance amfani da wannan abin, yana hana tarin yawa.

Abubuwan can asalin Sucrose na Zamani

Don sarrafa adadin sucrose da aka cinye, kuna buƙatar sanin inda fili yake.

Ana samo shi a cikin samfuran abinci da yawa, kazalika da yaduwar yaduwar yanayi.

Yana da muhimmanci sosai idan akai la'akari da irin tsire-tsire waɗanda ke ƙunshe da kayan haɗin - wannan zai iyakance amfani da shi zuwa ƙimar da ake so.

Gwanin sukari asalin halitta ne mai yawa na wannan carbohydrate a cikin ƙasashe masu zafi, da beets na sukari, mazan Kanada, da Birch a cikin ƙasashe masu zafin rai.

Hakanan, ana samun abubuwa da yawa a cikin 'ya'yan itatuwa da berries:

• jimrewa
• masara
• inabi
• abarba
• mangoro
• apricots
• Tanjarin
• plums
• peach
• nectarines
• karas
• guna
• strawberries
• innabi
• ayaba
• pears
• baki currant
• apples
• walnuts
• wake
• pistachios
• tumatir
• dankali
• liyafa
• ceri mai zaki
• kabewa
• ceri
• guzberi
• rasberi
• kore Peas.

Bugu da kari, fili yana dauke da Sweets da yawa (ice cream, Sweets, kek) da wasu nau'ikan 'ya'yan itatuwa da aka bushe.

Siffofin Haɓaka

Samun nasarar sucrose yana nuna haɓakar masana'antunta daga albarkatun da ke da sukari. Domin samfurin ya bi ka'idodin GOST, dole ne a bi fasaha.

Ya ƙunshi waɗannan ayyukan:

1. Tsarkakewa da gwoza sukari da kuma nika.
2. Wurin sanya kayan masarufi a cikin yaxuwa, wanda bayan haka ruwan zafi ake wuce dasu. Wannan yana ba ku damar wanke beets har zuwa 95% sucrose.
3. Ana aiwatar da maganin tare da madara daga lemun tsami. Saboda wannan, ana adana abubuwan ƙazanta na ƙazanta.
4. Matsewa da fitar iska. Sugar a wannan lokacin yana da launin ruwan kasa saboda abu mai launi.
5. Rushewa cikin ruwa da tsarkakewar maganin ta amfani da carbon da ke kunne.
6. Sake fitar da ruwa, wanda yake haifar da farin farin sukari.

Bayan wannan, kayan suna lu'ulu'u ne kuma an shirya su cikin kunshin don siyarwa.

kayan aikin sukari:

Field na aikace-aikace

Tun da sucrose yana da fasaloli masu mahimmanci, ana amfani dashi sosai.

Babban wuraren amfani da shi sune:

1. Masana'antar abinci. A ciki, ana amfani da wannan kayan azaman samfuran mai zaman kansa kuma azaman ɗayan kayan haɗin da suke haɗar da kayan abinci na abinci. Ana amfani dashi don yin Sweets, abubuwan sha (mai dadi da giya), a biredi. Hakanan, ana yin zuma ta wucin gadi daga wannan fili.
2. Kwayar halittu A wannan yankin, carbohydrate shine maɓallin don fermentation na wasu abubuwa. Daga cikinsu akwai: ethanol, glycerin, butanol, dextran, citric acid.
3. Magunguna Wannan abun shine yawanci ana cikin hada magunguna. Ya ƙunshi a cikin bawo allunan, syrups, magunguna, foda na magani. Irin waɗannan magunguna yawanci ana yi ne don yara.

Har ila yau samfurin ya sami aikace-aikacen a cikin kayan kwalliya, aikin gona, da kuma samar da magungunan gida.

Ta yaya maye yake shafi jikin mutum?

Wannan yanayin yana daya daga cikin mahimmamnci. Mutane da yawa suna neman fahimtar ko yana da amfani da amfani da abu kuma yana nufin tare da ƙari a rayuwar yau da kullun. Bayanai game da kasancewar kaddarorin cutarwa sun yadu sosai. Koyaya, wanda ya isa ya manta game da kyakkyawan tasirin samfurin.

Babban mahimmancin aikin kwayar shine samar da makamashi ga jiki. Godiya gareshi, dukkanin gabobin da tsarin zasu iya aiki yadda yakamata, kuma mutum a lokaci guda baya samun gajiya. A ƙarƙashin rinjayar sucrose, ana kunna ayyukan ƙusa, kuma ikon ikon tsayayya da sakamako mai guba yana ƙaruwa. Saboda wannan abu, ana aiwatar da aikin jijiyoyi da tsokoki.

Tare da rashin wannan samfurin, rayuwar mutum tana cikin saurin lalacewa, aikinta da yanayin motsinsa, ga kuma alamun wuce gona da iri.

Dole ne mu manta da mummunan tasirin da ke tattare da sukari. Tare da karuwa da abun ciki, mutum na iya haɓaka hanyoyin da yawa.

Daga cikin abubuwanda ake kiransu:

• ciwon sukari mellitus
• caries
• lokacin haila
• kyandir
• kumburi cututtuka na baka kogo,
• kiba
• itching na ciki.

A wannan batun, ya zama dole don saka idanu kan adadin ƙoshin sucrose da aka cinye. A wannan yanayin, kuna buƙatar la'akari da bukatun jikin. A wasu yanayi, buƙatar wannan kayan yana ƙaruwa, kuma kuna buƙatar kulawa da shi.

abu game da fa'idodi da tasirin sukari:

Yakamata yakamata ku san iyakokin. Rashin yarda da wannan fili abu ne mai saurin faruwa. Amma idan an samo shi, to wannan yana nufin cikakken keɓancewar wannan samfurin daga abincin.

Wani iyakance shi ne ciwon sukari. Zai yiwu a yi amfani da sucrose a cikin ciwon sukari? Zai fi kyau a tambayi likita. Wannan yana rinjayar abubuwa da yawa: hoto na asibiti, alamu, kayan jikin mutum, shekarun mai haƙuri, da dai sauransu.

Kwararren likita na iya haramta amfani da sukari gaba daya, saboda yana kara yawan glucose, yana haifar da lalacewa. Banda shi ne lokuta na hypoglycemia, don keɓaɓɓen maganin maganin maye gurbin mutum ko samfuransa tare da abubuwan da ke ciki.

A wasu halayen, ana ɗauka cewa an maye gurbin wannan cibiyar tare da kayan zaki waɗanda ba sa ƙara yawan glucose na jini. Wani lokacin dokar hana amfani da wannan kayan ba ta tsauri ba ce, kuma ana barin masu ciwon sukari su cinye abin da ake so daga lokaci zuwa lokaci.

Nemi Sauran Labarai masu alaƙa

Sucrose, fa'idodi da cutarwa, tushen tushen nasarar

Lokacin da kake jiyya tare da Sweets, da wuya kowa yayi zurfin tunani game da ainihin abin da ya ci.

Amma ga mafi yawan ɓangaren, irin waɗannan kayayyakin abinci sune abubuwan da ke haifar da carbohydrates, waɗanda ke da mummunar tasiri a kan adadi da kuma yanayin yanayin jikin ɗan adam.

Ofayansu - sucrose - yana da cutarwa musamman saboda yana kasancewa cikin wadataccen adadin ƙwayoyi masu cinyewa. Dole ne mu gano ko menene kuma ko kayan da aka bayar suna da ɗan ƙaramin nauyin warkarwa.

Siffar Haɗi

Sucrose disaccharide ne. Daga cikin abin da aka ambata a sama, yana biye da cewa abubuwan da ake amfani da wannan kayan sunadarai biyu ne. Don haka shine: sucrose shine kwayoyin halittar fructose da glucose, sune monosaccharides. Wadannan sinadarin ne kwatankwacin gwarzon mu ya karye a gindin ruwan madara da narkewar abinci, yana shiga jiki.

Sucrose yana cikin ajin oligosaccharides. Sau da yawa muna amfani da kalmar nan “sukari” dangane da shi. Wannan daidai ne, saboda a cikin tsarkakakkiyar sa kamar yadda sucrose ba komai bane face lu'ulu'u ne wanda ba shi da launi da ƙanshi. Idan wannan abu ya narke ta hanyar aiki da shi tare da yanayin zafi, sannan ya sanyaya, sakamakon zai zama babban daskararre, wanda sunan shi "caramel".

Sucrose yana da takamaiman kayan aikin jiki da na sinadarai. Yana da narkewa sosai a cikin ruwa na yau da kullun, mafi muni cikin hulɗa da barasa na ethyl. Maganin a zahiri ba shi amsa tare da methanol. Wannan ba wakili bane mai ragewa. Tsarin Sucrose: C12H22O11.

Fa'idodin sucrose

A duk faɗin duniya, a matsayin mai mulkin, suna magana ne kawai game da haɗarin sukari. Koyaya, zamu keta wannan ka'idar, wacce ta riga ta zama masaniya, kuma tayi ƙoƙarin farawa ta hanyar nemo halaye masu kyau na amfani da farin farin abu.

• Tushen makamashi. Sucrose yana ba da na ƙarshe ga duka kwayoyin, kowane ɗayan sel. Koyaya, idan ka lura da wannan yanayin da wuri sosai, ya zama cewa wannan ba saboda nasarar kansa bane, amma don tsananin glucose, wanda shine ɓangaren fili. Gamsuwa da bukatun jikin mutum na zama ne da glucose din da kashi 80%. Abu na biyu na sucrose, fructose, shima yana jujjuya shi, in ba haka ba wannan kayan ba zai iya samun nutsuwa ta yanayin cikin jikin mutum ba.

• Inganta aikin hanta. Hakanan yana faruwa ne saboda glucose, wanda ke ba da tsabtace jiki tare da taimako na gaske a cikin halakar gubobi da sauran abubuwa masu cutarwa waɗanda ke shiga cikin jiki. Saboda wannan kayan da ke ciki na sucrose, ana yawanci amfani dashi a cikin nau'in injections don mummunan guba tare da maye.
• Starfafawa da samuwar "hormone na farin ciki" na serotonin. Wannan magana cikakke gaskiya ce. Abin da ya faru shi ne daga nasarar shi, ko kuma a hankali a jiki, bayan cin Sweets, cakulan, ice cream da sauran wainar da mutum ya ji yana motsawa da kyawun yanayi.
• Fitowar fatima. A cikin wannan tsari, fructose ya riga ya taka rawa. Sau ɗaya a cikin jikin, monosaccharide yana rushewa cikin mafi sauƙi abubuwan, kuma su, bi da bi, idan kawai gour ɗin ba ya buƙatar wannan lokacin, an haɗa su a cikin tsarin samar da ƙwayar lipid. A cikin wannan yanayin, abubuwan da ake amfani da su na fructose na iya zama na wani lokaci ba tare da wani dalili ba har sai maigidan ya buƙaci amfani da su azaman hanyoyin samar da makamashi.
• Kunna zagayawa da jini a cikin kwakwalwa da kashin baya. Aikin da aka nuna na sucrose yana ba ku damar bayyana daidai mahimmancin wannan disaccharide ga lafiyar har ma da mahimman ayyukan jikin mutum.
• Yin rigakafin cutar amosanin gabbai. Karatuttukan kimiyya da suka gabata sun nuna cewa mutanen da ke da ƙaunatacciyar soyayya ga masu kwarin gwiwa ba sa fuskantar wahala daga cututtukan haɗin gwiwa fiye da waɗanda ke fuskantar rashin kulawa ga tushen maye kuma da wuya su haɗa da irin waɗannan jiyya a cikin abincinsu.
• M sakamako a kan rauni. An tsara maganin sukari da samfuran da ke tattare dashi don amfani da shi ta hanyar marasa lafiya da kowane cuta na wannan glandonon. Akwai ma abinci na musamman na warkewa wanda ake amfani dashi a irin waɗannan halayen.

Wannan, watakila, daidai ne, ko aƙalla, manyan abubuwan ƙoshin lafiya na nasara, waɗanda aka sani ga 'yan Adam a yau.

Cutar da kansa

Abin takaici, haɗarin da "fararen mutuwa" yake haifar da rayayyen kwayoyin halitta ya fi ƙarfin warkarwa. Kowane ɗayan abubuwan da ke gaba, dole ne ku kula.

1. Kiba. A cikin hakori mai daɗi, sucrose yana tsokani, idan har ana zagi kayan da ke ɗauke da shi, yawan ƙiba mai yawa, jujjuya ƙwayar fructose cikin lipids.

Duk wannan yana ba da gudummawa ga nauyin jiki da kuma haifar da faty mai fatswa a jiki. Bugu da kari, aikin zuciya, hanta da sauran gabobin jiki suna lalacewa.

Kuma babu wani abin da zai zama abin mamaki, saboda abun da ke cikin caloric na sucrose (sukari) kawai babbar: 387 kcal.

2. Ci gaban ciwon sukari. Wannan na faruwa ne sakamakon rikice-rikice na rayuwa da kuma aiki da irin wannan muhimmin sashin jiki kamar na amare. Latterarshe, kamar yadda kuka sani, yana haɗuwa da aikin samar da insulin.

Karkashin tasirin adadin kuzari na sucrose, wannan motsin zai rage aiki sosai, kuma wannan sinadarin a zahiri ya daina fitowa.

Sakamakon haka, glucose, maimakon a sarrafa shi, an mai da hankali ne a cikin jini, saboda wanda matakin sa ya hau sosai.

3. Kara hadarin caries. Cin abinci mai sukari da abinci mai ɗauke da sukari, da wuya ɗayanmu yayi rinses tare da duk kulawa bayan cin abinci mai daɗi.

Saboda irin wannan halin mara hankali, mun kirkiro “ƙasa mai daɗi” a cikin rami na baka don haɓakar ƙwayoyin cuta mai cutarwa, waɗanda ke haifar da lalata ƙwayar haƙoran haƙora da yadudduka zurfi na ɓangaren abin taunawa.

4. Yawan kamuwa da cutar kansa. Da farko dai, cututtukan oncological na gabobin ciki ana nufin. Dalilin shi ne, sucrose yana kunna tsarin cututtukan ƙwayar ƙwayar cuta a cikin jikin mutum, kuma koda an lalata shi yana zama ɗayan waɗannan abubuwa masu haɗarin cutar kansa.

5. Provocation of rashin lafiyan halayen. Cutar ƙyallen jiki tare da wadatar da sucrose na iya bayyana akan komai: abinci, pollen, da sauransu. Injin ɗin shi ya dogara ne akan cututtukan metabolism da aka ambata a sama.

Bugu da ƙari, sucrose yana ba da gudummawa ga lalatawar ɗimbin abubuwa masu amfani (magnesium, alli, da dai sauransu), yana haifar da rashin jan ƙarfe, ɗaukar wani ɓangare kai tsaye don ƙara matakin "mara kyau" da kai tsaye - a rage irin wannan "mai kyau" cholesterol.

Yana ba da haske na "kore" don tsufa na jiki, rage rigakafi, rashin aiki na tsarin juyayi, haɓakar cutar pyelonephritis da cutar gallstone, ischemia, basur.

Gabaɗaya, ana buƙatar halayyar da ta dace don maye gurbin a ƙarƙashin taken "kada ku cutar da kanku".

Tushen sucrose

Waɗanne abinci ne za su iya gano nasara? Da farko dai, a cikin mafi yawan sukari gama gari: ciyawa da sukari gwoza. Wannan yana nuna cewa disaccharide yana cikin sukari da beets na sukari, waɗanda sune ainihin tushen asalinsu.

Amma samfuran da aka jera ba shine kadai kantin sayar da sucrose ba. Hakanan ana amfani da wannan sinadarin a cikin ruwan 'ya'yan itacen dabino na kwakwa da maikon suga.

Jikin ku zai sami wani yanki na sucrose lokacin da ake bi da maganin birch, 'ya'yan itãcen guna (guna, watermelons), albarkatun gona, alal misali, karas.

A wasu 'ya'yan itatuwa, ana kuma samunsa: shi ne Berry, inabi, kwanan wata, rumman, huɗaɗɗen itace, prunes, ɓaure. Ya ƙunshi ƙudan zuma kudanci, raisins.

Kayan kwalliya shima shine tushen nasara. Gingerbread, apple marshmallow, marmalade suna da arziki a cikin wannan kayan.

Lokacin amfani da sake fasalin kayan, ana buƙatar hanyar haɗi mai aiki zuwa shafin yanar gizon Mata-Lives.ru!

Ciyar da abinci mai arziki:

Nuna kimanin adadin 100 g na samfurin

Sake sake fasalin sukari99.9 g Kudan zuma79.8 g Marmalade
76.4 g Gingerbread kukis 70.1 g Dates 69,9 g Baƙi madaidaiciya 69.2 g Apple pastille 68.1 g Ganyen 67,4 g Raisins 65,8 g Persimmons 65 g Gyen ɓauren 64.2 g Inabi 61.5 g Pomegranates 61.4 g Medlar 60 9 g Irga
60,4 g

Yawan kullun na sucrose bai kamata ya wuce 1/10 na duk kilocalories mai shigowa ba. A matsakaita, kimanin gram 60-80 ne a rana. Ana amfani da wannan adadin kuzarin a kan goyon bayan rayuwar jijiyoyin, tsokoki mai tsauri, da kuma kan kulawar sel.

Bukatar sucrose yana ƙaruwa:

• Idan mutum ya shiga aikin kwakwalwa mai aiki. A wannan yanayin, ana amfani da makamashin da aka saki don tabbatar da daidaitaccen siginar siginar a yayin sarkar axon-dendrite.
• Idan jiki ya fallasa abubuwa masu guba (a wannan yanayin, sucrose yana da aikin shamaki, yana kiyaye hanta ta hanyar haɗuwa da ƙwayoyin sulfuric da kuma glucuronic acid).

Rashin bukatar sucrose:

• Idan akwai yiwuwar bayyana abubuwanda ke haifar da ciwon sukari, haka nan kuma an gano cutar sankarar mellitus. A wannan yanayin, dole ne a maye gurbin sukari tare da analogues kamar beckon, xylitol da sorbitol.

Zama mai kiba da kiba shima ya zama sanadi ne ga sukari da abinci mai dauke da sukari, tunda ana iya canza sukari wanda bashi da mai zai zama mai.

Tserewa Tsaranke

A cikin jiki, sucrose ya karye cikin glucose da fructose, wanda hakanan kuma ya canza zuwa glucose. Duk da gaskiyar cewa sucrose abu ne wanda yake cikin sinadarai, yana da ikon kunna ayyukan kwakwalwa.

A lokaci guda, ƙari mai mahimmanci a amfani dashi shine gaskiyar cewa jiki yana ɗaukar nauyin 20%. Ragowar 80% barin jiki kusan ba canzawa.

Saboda wannan dukiyar ta sucrose, to babu makawa zata iya haifar da cutar sikari fiye da glucose da fructose, ana amfani dasu da tsarkin sa.

Sucrose yana ba da jikinmu da ƙarfin da yake buƙata. Yana kare hanta daga abubuwan guba, yana kunna aikin kwakwalwa. Abin da ya sa sucrose shine ɗayan mahimman abubuwan da aka samo a abinci.

Idan kun kasance damuwa da rashin jin daɗi, damuwa, haushi, akwai rashin ƙarfi da kuzari, wannan na iya zama alama ta farko ta rashin kuzari a jiki.

Idan sucrose ba'a saba shi ba nan gaba, yanayin na iya yin muni.

Matsalar da ba ta da kyau ga kowane mutum, irin su karuwar asarar gashi, da kuma rashin ƙarfi na gaba ɗaya, na iya haɗi zuwa alamomin da ke gudana.

Alamar wuce kima a jiki

• Cikakkiyar cikawa. Idan mutum ya cinye sukari mai yawa, a koda yaushe ana canza sukari ne zuwa tsopose nama. Jikin ya zama sako-sako, da kiba, akwai kuma alamun rashin kulawa.
• Kula.

Gaskiyar ita ce, sucrose ƙasa ce mai kyau ga nau'ikan ƙwayoyin cuta. Kuma su, a cikin rayuwar su, sirrin acid, wanda ke lalata enamel da dentin na haƙori. Kwayar cuta ta zamani da sauran cututtukan kumburi na roba.

Wadannan cututtukan kuma ana haifar da su ta hanyar yawan ƙwayoyin cuta masu cutarwa a cikin ƙwayar bakin mutum wanda ke ƙaruwa ƙarƙashin rinjayar sukari.