Nama (gurasar kifi) tare da mustard da miya

Kafin ka fara dafa abinci, ka tabbata falet ɗin ya shirya. Sabili da haka, idan kun sayi filet mai sanyi, narke shi a gaba.

Wanke karas, bawo kuma a yanka a kananan cubes. Idan kuna so, zaku iya amfani da kayan sarrafa abinci.

Albasa da tafarnuwa kuma ana buƙatar yankakken. Ana amfani da cokali biyu na tafarnuwa da albasa guda don naman da aka dafa, da wasu albasa biyu da kuma albasa ɗaya don miya.

A ɗauki ɗan ƙara alayyahu, a dafa shi da ɗan ɗan kwakwa a kan wuta na matsakaici kuma a yanka albasa, tafarnuwa da karas a hankali. Soya karas da farko, sannan kuma ƙara albasa da tafarnuwa (bambancin lokacin dafa abinci). Sanya kayan kayan da aka soya a kan farantin kuma ajiye.

Yanke fillet ɗin kifi a cikin ƙananan guda, sannan a yanka a cikin haɗuwa.

Idan kanaso kayan lambu su yanke ko da karami ne, sai a kara su da naman da aka yanka a yanka kuma a sake sara.

Eggsara ƙwai, a tablespoon na psyllium husk da Italiyanci ganye zuwa taro tare da kifi da Mix.

Forcemeat yana buƙatar tsayawa na ɗan lokaci don ma'anar ƙarancin plantain ɗin ta yi aikinta. Muna ba da shawarar jira kimanin minti 10.

Lokacin da mintina 10 suka wuce, zaku iya ƙara garin kwakwa da flaxseed gari. Shaƙewa zai zama mafi m. Ku ɗanɗana 'yan biran, da barkono, da gishiri da barkono baƙi.

Cokali cutlet kullu

Duk da yake psyllium husk ta kumbura, zaku iya yin miya. Wannan kyakkyawa ne da sauri. Aauki karamin kwano, ƙara yogurt, cokali biyu na mustard da adadin ƙwayar horseradish.

Tabbatar daɗa sauran tafarnuwa da albasarta. Sanya abun zaki na abinda kuka zaba idan ana so. Idan ya cancanta, barkono da gishiri dandana.

Bayan an shirya miya a koma, sai a koma wa naman da aka dafa. Preheat kwanon rufi a kan zafi matsakaici da buroshi tare da ɗan kwakwa mai.

Sanya gurasar kifi 5-6 da sauté har sai launin ruwan gwal a ɓangarorin biyu. Ku bauta wa kifayen kifi da miya. Ji daɗin abincin ku!

INGREDIENTS

Kifi Minced 600 Gram
Albasa 1 Piece
2 cloves na tafarnuwa
Gurasa 1 Yankan
sosai cikin ruwa
Kayan lambu mai 4 Tbsp. cokali
Salt dandana
Pepper dandana
Tumatir manna 3 tbsp. cokali
Kifi na Kifi 2 Gilashin
Sugar 1 tsunkule
Ganyen bay 1 Gyada

Sanya albasa da tafarnuwa ta hanyar nama, ƙara minced kifi, gishiri, barkono da gurasa mai soaked. Knead da minced nama da hannuwanku.

Rigar cutlets tare da rigar hannun kuma toya su a cikin kayan lambu har sai launin ruwan kasa.

Canja wurin wainar kifin a cikin dutsen.

Bari mu yi tumatir miya. A cikin tafasasshen broth, saka man tumatir, gishiri, barkono da ganye. Zuba patties tare da miya tumatir.

Mataki da patties akan zafi kadan na minti 15-20, a ƙarƙashin murfin.

Tare da dandano na bazara: mafi kyawun kayan yaji na kakar

Michel Lombardi yana da daraja don dafa wa Demi Moore, Bruce Willis, Sylvester Stallone da sauran taurari dama a kan saitin, kuma kafin hakan ya sami damar yin rawar gani a manyan cibiyoyin London, Milan da Toronto. Ya gano asirin dafa abinci na gida godiya ga mahaifiyarsa Cecilia, kuma ya fara karatun fasahar kayan abinci tun yana ɗan shekara 12. Tun daga 2012, Michel Lombardi yana jagorantar dafa abinci na gidan cin abinci na Moscow Reka: tun daga wannan lokacin, ya sami damar haɓaka sabbin girke-girke da kulawa da baƙi zuwa ga manyan masu sauraro. Mun nemi shi raba wani girke-girke na musamman don zafi, kuma saboda haka muna da cikakkun bayanai game da dafa nama tare da mustard miya. Rubuta shi ba da daɗewa ba!

Sinadaran

Mustard miya

mayonnaise - 125 g,
capers - 30 g
radish - 30 g
Dijon mustard - 30 g,
faski - 20 gr,
albasa - 1 pc.
gishirin teku (dandana).

Cutlets

fillet na fil - 450 g,
dankali - 350 g,
madara - 150 ml
man kayan lambu - 100 ml,
farin burodin crumbs - 85 g,
Kwai 1
faski - 10 g
albasarta kore - 10 g,
lemun tsami zest - 3 g,
2 bay bay,
Ruwan gishiri da barkono (dandana)
Gari (don samuwar cutlet)

Don girke girken nama zaku buƙaci:

kifin masara (fillet) - 200g
couscous - 100g
thyme biyu na thyme sprigs - perennial mutu shrub. Ana amfani dashi sosai a masana'antar abinci, musamman tare da izg. "href =" / kamus / 210 / timyyan.shtml ">
yogurt na halitta - 3-4 tbsp.
Dijon mustard - 1 tablespoon mustard - Dankin tsire-tsire na shekara-shekara na dangi mai gicciye. An san cewa 'yan shekarun da suka gabata h. "Href =" / ƙamus / 195 / gorchica.shtml ">
mustard (grained) - 1 tbsp. mustard - Dankin tsire-tsire na shekara-shekara na dangi mai gicciye. An san cewa 'yan shekarun da suka gabata h. "Href =" / ƙamus / 195 / gorchica.shtml ">

Recipe don meatballs:

Don dafa salmon da couscous meatballs tare da miya mustard miya wajibi ne.

Letarfafa salmon da thyme ta hanyar ɗanyen nama tare da gasa mai matsakaici Addara couscous a cikin naman minced da Mix. Sanya kwano na naman minced a cikin firiji tsawon minti 30.

Mince meatballs girman irin goro daga nama minced kuma dafa wa ma'aurata har sai da m (minti 10).

Yayin da kuke shirya bakar nama, sai a dafa miya: a haɗo 2 nau'in mustard da yogurt.

Shirye kifi meatballs wanda aka yi amfani da shi tare da miya, salatin ko kayan lambu gefen abinci.

alamar matsakaici: 0.00
kuri'un: 0

Raba tare da abokai

- 125 g. mayonnaise
- 30 gr. capers
- 30 gr. radish
- 30 gr. Dijon mustard
- 20 gr. faski
- 1 shallot
- Ruwan gishiri don dandana

- 450 g. fil fil
- 350 gr. dankalin turawa
- 150 ml. madara
- 100 ml. man kayan lambu
- 85 gr. farin gurasa crumbs
- 1 kwai
- 10 gr. faski
- 10 gr. albasarta kore
- 3 gr. lemun tsami zest
- 2 bay ganye
- Ruwan gishiri da barkono dandana
- Gari (don samuwar cutlet)

Sara shallots, capers da faski finely. Hada dukkan kayan masaruffiyar miya da ajiye shi.

Sanya fillet ɗin kifi da bayyen ganye a cikin kwanon rufi mai zurfi. Zuba madara da ruwa na ruwa 150. Rufe kuma ya kawo tafasa. Rage zafi da dafa har tsawon mintuna 4. Cire daga zafin rana kuma bari a tsaya a ƙarƙashin murfin na minti 10.

A wannan lokacin, bawo dankali da sara, a cikin kwano a zuba a tafasasshen ruwa a zuba a ciki. Add a tsunkule na gishiri, kawo a tafasa, sa'an nan kuma simmer minti 10.

Yin amfani da cokali mai cike da farin ruwa, cire kifi daga madara sannan sanya wurin a kan farantin.

Ja da dankali ka bar ɗan mintuna kaɗan ma. A mayar da shi a cikin tukunyar a saya a bushe a a kan wuta kadan, a motsa tare da cokali mai yatsa da kuma mashu. Ya kamata ku sami yanayin rubutu mai sauƙi. Cire daga zafin rana kuma ƙara 2 tbsp. l miya, sai lemon zest, yankakken faski da albasarta. Gishiri da barkono kuma ku cakuda sosai.

Cire wuce haddi ruwa daga kifi, yayyafa barkono a kai. Tare da hannuwanku, a hankali raba kifin zuwa sassan kuma ƙara a cikin dankali da haɗuwa tare. Babu buƙatar yin amfani da karfi - yana da mahimmanci don kula da irin kifin.

Beat da kwai ɗauka da sauƙi a cikin kwano ɗaya, kuma burodin burodi a cikin wani. Sanya cutlets kamar faɗin cm cm 3. Sanya abubuwan yanka a farko a cikin kwan, sai a mirgine a crumbs kuma bayan. Yada meatballs da aka shirya don soya a kan shimfidar wuri da aka yayyafa shi da gari. Rufe kuma bar shi daga tsawon minti 30.

Zafafa man a cikin babban skillet. Fry meatballs akan matsakaici mai zafi - kimanin mintuna 5 a kowane gefe. Ku bauta wa tare da miya da lemun tsami yanka.

An haifi Michel Lombardi a kudancin Faransa a cikin dangin Italiya. Asirin mahaifinsa Cecilia ya bayyana masa asirin dafa abinci a gida wanda har yanzu yana gode masa. Wannan ya biyo bayan aiki a cikin manyan gidajen cin abinci a London, Milan da Toronto da manyan abubuwan yabo, gami da kyautar "Mafi kyawun gidan abincin a Toronto". Har ila yau, Michel Lombardi ya mallaki gidan cin abinci na cin abinci na yanar gizo, kuma tare da shi ya shirya shirya jita-jita don cinema duniya da taurarin wasan kwaikwayo: Demi Moore, Bruce Willis, Sylvester Stalonne da sauransu.

Karanta karin girke-girke daga shugaba Michel NAN.

Littafin koyarwa

Finice sara shallots, capers da faski. Hada dukkan kayan masara a miya a cikin akwati guda sannan a ajiye shi na dan lokaci.

Sanya fillet ɗin kifi da bayyen ganye a cikin kwanon rufi mai zurfi. Zuba shi da madara da ruwa na ruwa 150. Rufe kuma kawo abun ciki zuwa tafasa. Rage wuta kuma dafa kifi na mintina 4. Cire shi daga murfin kuma bar shi ya tsaya a ƙarƙashin murfin na minti 10.

A wannan lokacin, kuna buƙatar yankan dankali da sara. A sa a tukunya a ciki a zuba a tafasasshen ruwan don kada ya rufe ta. Add a tsunkule na gishiri, kawo a tafasa, sa'an nan kuma simmer minti 10.

Ta amfani da cokali mai cike da farin ruwa, cire kifi daga madara a sanya a kan farantin don ya yi sanyi.

Ja da dankali ka bar su na minutesan mintuna domin su bushe kaɗan. Bayan haka kuma a sake saka shi a cikin biredi a “bushe” a ƙarancin wuta, a motsa tare da cokali mai yatsa da mashed. Ya kamata ku sami taro tare da haske, “rubutu mai inganci”. Cire shi daga wuta kuma ƙara 2 tablespoons na miya a cikin puree, sannan lemun tsami zest, yankakken faski da albasarta. Gyada da barkono da dankalin masara, sai a gauraya shi sosai.

Cire ruwan da ya wuce kima daga cikin kifin kuma yayyafa shi da barkono. Hannu a hankali ya raba kifin cikin guda, ƙara shi a dankali da cakuda su ɗaya, amma taro masu yawa. Kada kuyi ƙoƙari da yawa - yana da mahimmanci a gare mu mu kula da irin kifin.

Beat ya hadu da kwan a kwano a kwano daya sannan a sanya lemo a cikin wani. Sanya cutlets game da faɗin cm 3. Saka cutlets a cikin kwai, sai a mirgine su a crumbs, sannan a sa su a farfajiya da aka rufe da gari. Rufe sandar nama a shirye don soya kuma bar su "huta" tsawon minti 30.

Zafafa mai a cikin babban kwanon soya. Soya meatballs a kan zafi matsakaici - kimanin minti 5 a kowane gefe. Ku bauta musu da miya da lemun tsami yanka. Abin ci!