Kukis masu amfani ga masu cutar siga > Abincin don ciwon sukari

Dry, low-carb, sukari, mai, da cookies ba mu da. Waɗannan biskit ne da masu fasa. Kuna iya cin su a cikin karamin kaɗan - guda 3-4 a lokaci guda,
Kukis ga masu ciwon sukari dangane da maye gurbin sukari (fructose ko sorbitol). Rashin ingancin irin waɗannan samfuran ƙayyadadden dandano ne, mafi ƙarancin inganci ga sukari mai ɗauke da sukari,
Kayan gida na gida bisa ga girke-girke na musamman, wanda aka shirya yin la’akari da yawan kayayyakin da aka yarda. Irin wannan samfurin zai zama mafi aminci, tunda mai ciwon sukari zai san ainihin abin da ya ci.

Karanta abun da ke cikin kuki, kawai gari tare da low glycemic index ya kamata ya kasance a ciki. Yana da hatsin rai, oatmeal, lentil da buckwheat. Farar alkama kayayyakin suna tsananin contraindicated ga masu ciwon sukari,
Sugar bai kamata ya kasance a cikin abun da ke ciki ba, har ma kamar ƙurawar kayan ado. Kamar yadda za a sanya masu zaki, zai fi kyau a zabi masu maye gurbin ko fructose,
Ba za a iya shirya abinci mai ciwon sukari ba a kan mai, tunda ba su da illa mai yawa kamar sukari ga marasa lafiya. Sabili da haka, kuki da aka dogara da man shanu zai haifar da lahani kawai, yana da kyau a zabi kayan miya akan margarine ko tare da ƙarancin kitse.

Kukis masu ciwon sukari na gida

Kukis na gida mai haske wanda aka yi daga kayan ƙoshin lafiya na iya cike wannan “alkuki” kuma ba ya cutar da lafiyar ku. Muna ba ku wasu girke-girke masu dadi.

Yaya ake amfani da Aspen haushi a cikin ciwon sukari? Kara karantawa anan.

Wadanne ne kwayar cututtukan idanu da aka tsara wa masu ciwon sukari tare da rikitarwar gabobin hangen nesa?

Cookies na Oatmeal don masu ciwon sukari

Oatmeal - 1 kofin,
Ruwa - 2 tbsp.,
Fructose - 1 tbsp.,
Margarine mai karancin mai - 40 grams.

Da farko, kwantar da margarine,
Sai a saka gilashin garin oatmeal a ciki. Idan bai shirya ba, zaku iya shafa hatsi a cikin blender,
Zuba fructose zuwa cakuda, ƙara kadan kadan daga ruwa mai sanyi (don sanya kullu mai tsabta). Rub kowane abu tare da cokali
Yanzu preheat tanda (digiri 180 zai isa). Mun sanya takarda yin burodi a takardar burodi, zai ba mu damar amfani da maiko don shafawa,
A hankali sa ƙwan kullu tare da cokali, a yanka ƙaramin servings 15,
Aika gasa na minti 20. Don haka kwantar da cirewa daga kwanon rufi. Gurasar da ake yi a gida!

Rye gari kayan zaki

Margarine - 50 grams,
Madadin suga a cikin manyan gilashi - 30 grams,
Vanillin - 1 tsunkule,
Kwai - 1 pc.,
Rye gari - 300 grams,
Chocolate baki akan fructose (shavings) - 10 grams.

Cgar margarine, kara vanillin da abun zaki a ciki. Mun nika komai
Beat qwai da cokali mai yatsa, kara wa margarine, Mix,
Zuba garin hatsin rai a cikin kayan masara a kananan rabo, alayyafo,
Lokacin da kullu ya kusan shirye, ƙara kwakwalwan cakulan a can, a kan rarraba shi akan kullu,
A lokaci guda, zaku iya shirya tanda a gaba ta hanyar dumama shi. Kuma kuma rufe takardar yin burodi tare da takarda na musamman,
Sanya kullu a cikin karamin cokali, mafi dacewa, ya kamata ku sami kusan cookies 30. Aika na mintina 20 don gasa a digiri na 200, sannan yayi sanyi ka ci.

Yaya ake nuna ciwon sukari a cikin maza? Ingancin cutar kansa da ciwon sukari. Kara karantawa a wannan labarin.

Amintaccen yin burodi don masu ciwon sukari

K cookies a cikin kukis ko cookies ɗin gingerbread ta amfani da kayan zaki suna da ɗanɗano da ba a saba gani ba, don haka sukan rasa halayen dandano ga samfuran masu kama da sukari. A halin yanzu, zaɓin da ya fi dacewa shine don ƙara ɗanɗanar Stevia na ɗanɗano, wanda yake kusa da sukari na yau da kullun.

Kafin haɗe da kowane sabon jita-jita a cikin abincin, kuna buƙatar tuntuɓi likitanku. A cikin duk kukis da ke akwai na siyarwa don masu ciwon sukari, biscuits ko kayan ɓoye tare da ƙididdigar glycemic na 80 raka'a da kuma oatmeal cookies tare da glycemic index na rukunin 55 sun fi dacewa da ƙananan adadi.

Duk wani nau'in yin burodi kada ya zama mai daɗi, m da mai arziki. Kukis ko cookies na kannfari a kefir zai gamsar da buƙatun yau da kullun na kayan leke, ban da, ba zai ɗauki ƙoƙari da yawa ba don shirya kayan abincin gida. A lokaci guda, ana ɗaukar jita-jita na gida a zaman lafiya cikin sharuddan samfuran samfuran da aka yarda da masu ciwon sukari.

An maye gurbin garin alkama mai tsayi tare da gari mai alkama. Ba a ƙara ƙwai kaji a cikin shirye-shiryen kek ɗin gida ba. Madadin man shanu, ana amfani da margarine tare da mafi ƙarancin mai. Maimakon sukari na yau da kullun, ana amfani da kayan zaki a cikin nau'in fructose ko sorbitol.

Don haka, duk kayan da aka gasa ga masu ciwon sukari ana iya raba su zuwa nau'ikan uku: biski mai ƙanƙan da katako, kuki da cookies ɗin gingerbread marar ƙwaya tare da fructose ko sorbitol, da kayan dafaffen gida da aka shirya tare da bada izinin abinci don halatta.

Cuarancin bishiyar katako ya haɗa da biscuit da busasshen kayan, yana ƙunshe da 55 g na carbohydrates, alhali babu sukari da mai. Sakamakon babban ma'aunin glycemic, zaku iya amfani da su a cikin ƙaramin abu, uku zuwa huɗu guda a lokaci guda.
Abincin da aka gasa mai ɗanɗano yana da takamaiman ɗanɗano, don haka masu ciwon sukari na iya son sa.
Gurasar gida, alal misali, cookies ɗin gingerb akan kefir ko cookies ɗin gida, galibi ana shirya su ne bisa ga girke-girke na musamman, don haka mutum zai iya yin la'akari da waɗanne samfurori da za a iya ƙarawa kuma waɗanda ba su da ƙima.

Lokacin sayen kukis da aka yi da-girki a cikin shago, tabbas ya kamata ka san kanka da kayan samfurin da aka sayar. Yana da mahimmanci cewa kuki amfani da gari na kayan abinci na musamman tare da ƙarancin glycemic index, wannan ya haɗa da hatsin rai, oatmeal, lentil ko gari buckwheat. Farin alkama da aka fi sani da fari ya kewaya idan mutum yana da ciwon sukari.

Bai kamata a haɗa sukari a cikin samfurin ba, har ma da ƙananan adadi, a cikin yadudduka kayan ado. Zai fi kyau idan masuyin zaren itace ne ko kuma sorbitol. Tun da kitsen suna da lahani sosai ga masu ciwon sukari, to bai kamata a yi amfani da su a cikin yin burodi ba, ana iya yin kukis ɗin cookies ko ƙwallan gwal tare da kefir.

Dafa Kayan abinci Oatmeal

A cikin nau'in farko da na biyu na ciwon sukari, kukis na oatmeal da aka yi a gida suna da girma azaman magani. Irin wannan burodin ba zai cutar da lafiyar da kuma biyan bukatun yau da kullun na sukari ba.

Don yin kukis na oatmeal, kuna buƙatar kofuna waɗanda 0.5 na ruwa tsarkakakken, daidai adadin oatmeal, oatmeal, buckwheat ko alkama, vanillin, margarine mai ƙoshin mai, fructose Kafin dafa abinci, ya kamata a sanyaya cokalin margarine, ana shafa oatmeal tare da blender.

Garin an haɗe shi da oatmeal, tablespoon na margarine, vanilla a saman ƙyallen an haɗa shi da cakuda da aka haɗu. Bayan an sami ruwan magani iri-iri, an zuba ruwa mai tsarkakakken ruwan sha sannan aka sanya mai zaki a cikin adadin cokalin kayan zaki daya.

An rufe takarda a kan takardar burodi mai tsabta, an sanya ƙananan kekuna a kai ta amfani da tablespoon.
Ana dafa cookies na Oatmeal a cikin tanda har sai da alama ta zinariya ta bayyana, zazzabin yin burodin ya kamata ya zama digiri 200.
An yi wa kayan ado na daɗewa tare da cakulan mai ɗaci tare da fructose ko ƙaramin adadin 'ya'yan itatuwa da aka bushe.

Kowane kuki ya ƙunshi abin da bai wuce 0.4 gurasa ba na kilo 36. A cikin 100 g na samfurin da aka gama, ƙirar glycemic shine raka'a 45.

An ba da shawarar cin cookies na oatmeal ba fiye da uku ko hudu a lokaci guda.

Kukis na Ciwon Jiki na gida

Don wannan girke-girke, zaku buƙaci gari mai hatsin rai, kofuna waɗanda 0.3 na sukari da margarine mai ƙoshin mai, ƙwai biyu a cikin adadin guda biyu ko uku, cakulan duhu mai duhu a cikin ƙaramin adadin a cikin kwakwalwar kwakwalwan kwamfuta, kwata na teaspoon na gishirin, da kuma rabin kofin hatsin hatsin. Abun hadewar sun hade sosai, an dafa alkama, bayan haka an ɗora cookies ɗin akan takardar yin burodi kuma a gasa shi na mintina 15 a digiri 200.

Don cookies masu sukari na sukari, ɗauki rabin gilashin tsarkakakken ruwa, daidai gwargwadon farin ganyen mai da oatmeal. An ƙara ƙara tablespoon na fructose, g g 150 na margarine mai kitse, kirfa akan ƙyallen kuma an ƙara.

Sinadaran sun gauraye sosai, ana kara ruwa da kayan zaki a karshen. Ana dafa kuki a cikin tanda a zazzabi na digiri 200, lokacin yin burodi shine mintina 15. Bayan kuki sun sanyaya, an cire su daga kwanon rufi.

Don shirya kayan zaki ba tare da sukari daga hatsin hatsin rai ba, yi amfani da margarine 50 g, 30 g na abun zaki, wani yanki na vanillin, kwai ɗaya, 300 g na hatsin rai 10 g na cakulan duhu duhu akan fructose.

Ana amfani da ruwan margarine, bayan haka a madadin sukari, ana saka vanillin a cikin akwati, cakuda da ya haifar ya bushe sosai. Ana zuba ƙwanƙannin pre-dukan tsiya a cikin akwati kuma an cakuda cakuda.
Bayan haka, ana ƙara gari mai ɗan hatsin rai a cikin ƙananan rabo, bayan wannan an haɗa kullu da cakuda da aka haɗa. Ana zuba kwakwalwan cakulan a cikin cakuda kuma a ko'ina cikin rarraba kullu.
A kan takardar burodi da aka rufe da takarda, yada kullu tare da tablespoon. Ana dafa kuki a digiri 200 na mintuna 15-20, bayan haka ana sanyaya su kuma a cire su daga takardar yin burodi.

Abubuwan da ke cikin kalori irin wannan yin burodi kusan kilo 40 ne, kuki ɗaya ya ƙunshi raka'a gurasa 0.6. Tsarin glycemic na 100 g na samfurin da aka gama shine raka'a 50. A lokaci guda, an shawarci masu ciwon sukari da su ci fiye da uku na waɗannan kukis.

An shirya kukis na masu ciwon sukari na Shortbread ta amfani da g 20 na abun zaki, 200 g na margarine mai-mai mai 300, g da ɗan ƙaramin cokali guda ɗaya, ƙwai ɗaya, ƙwayar vanillin, ƙaramin adadin gishiri.

Bayan an sanya margarine, sai a gauraya da kayan zaki, gishiri, vanillin da kwai a haɗa a cakuda da aka cakuda.
Ana ƙara gari buckwheat a cikin ƙananan rabo a hankali, bayan wannan an kullu kullu.
Ana gama kulla ƙasan a kan takardar da aka shirya da yin burodin tare da takardar amfani da tablespoon. Kuki ɗaya yana ɗaukar kusan cookies 30.
Ana sanya kuki a cikin tanda, gasa a zazzabi na digiri 200 har sai ya nuna zinariya. Bayan an dafa abinci, kwanon da aka sanyaya an cire shi daga kwanon.

Kowane dafaffen hatsin ya ƙunshi kilogiram 54, raka'a gurasa 0.5. A cikin 100 g na samfurin da aka gama, ma'anar glycemic shine raka'a 60.

A lokaci guda, masu ciwon sukari ba za su iya ci fiye da biyu daga cikin waɗannan kukis ba.

Dafa abinci gingerbread na gida ba tare da sukari ba

Kyakkyawan jiyya ga kowane biki sune abincin dawa na gida, wanda aka shirya gwargwadon girke-girken ku. Irin waɗannan kayan marmarin na iya zama kyauta mai kyau don Kirsimeti, kamar yadda yake a wannan hutu cewa akwai al'adar bayar da kukis ɗin gingerbaring curly a cikin nau'ikan adadi daban-daban.

Don yin hatsin gingerbye a cikin gida, yi amfani da tablespoon na zaki, 100 g na mara mai mai, kofuna waɗanda 3.5 na gari mai hatsin rai, ƙwai ɗaya, gilashin ruwa, 0.5 teaspoon na soda, vinegar. Ana amfani da kirfa da aka yanyanka, ginger na ƙasa, cardamom azaman kayan ƙanshi.

Margarine softens, an ƙara maye gurbin sukari a ciki, kayan ƙanshi mai laushi ƙasa, sakamakon cakuda ya hade sosai. An ƙara kwan kwai sosai a ciki tare da cakuda sakamakon.

Rye gari ne sannu-sannu ƙara da daidaito, kullu an cakuda shi sosai. Rabin teaspoon na soda yana ƙwanƙwara tare da cokali ɗaya na vinegar, an saka soda mai ƙwaya da kullu kuma an cakuda shi da kyau.
Bayan ƙara sauran gari, an gama da kullu. An yi birgima kaɗan daga sakamakon daidaito. Daga wacce aka samo gingerbread. Lokacin amfani da molds na musamman, kullu yayyafa a cikin rufi, an yanka adadi daga ciki.
Ruwan burodin an rufe shi da takarda, an ɗora kwandon gingerbread. Gasa su a zazzabi na digiri 200 na mintina 15.

Duk wani kayan dafa abinci na masu ciwon sukari bai kamata a gasa shi tsawan tsayi ba, kukis ko gingerbread ya kamata ya kasance da launin zinare. Abubuwan da aka gama an yi wa ado da cakulan ko kwakwa, har ma da 'ya'yan itatuwa da aka bushe, waɗanda aka girbe cikin ruwa.

Lokacin amfani da kukis ɗin gingerbread, ana bada shawara don auna sukarin jini akai-akai tare da glucometer, tunda kowane yin burodi na iya haifar da jijiyoyin jini a cikin sukari na jini.
Ka'idojin yin gingerbread na abinci a cikin bidiyo za a rufe su a wannan labarin.

Sinadaran Kukis na Barkwanci na Kankana

Garin alkama / gari - 200 g
Zuma - 3 tbsp. l
Butter - 100 g
Chicken kwai - 1 pc.
Cinnamon - 1 tsp.
Carnation - 6 inji mai kwakwalwa.
Ginger - 3 tsp.
Soda - 1/2 tsp.

Lokacin dafa abinci: Minti 40

Vingsoƙarin Perasari a Cikin Mai Aiki: 6

Girke-girke "Kayan girkin gingerbread ba tare da sukari ba":

1) Haɗa man shanu mai taushi tare da zuma, tuƙa a cikin kwai kuma kawo taro zuwa haɗin kai.

2) Sayar da gari tare da soda. Grate tushen ginger kuma haxa shi da gari.
Add a cloves ƙasa a cikin turmi da ƙasa kirfa.

3) Zuba ruwan cakuda-da zuma a cikin gari sai a shafa a kullu mai laushi mai laushi.

4) Mun bar kullu ya huta na awa ɗaya (ana iya yin watsi da wannan abun idan lokaci ya kure).

5) mirgine kullu (don dacewa da shi za a iya rarrabasu zuwa abubuwa da yawa) tare da kauri na mm 2-3.

6) Yanke tare da molds (ko ma'anar ingantacciyar hanyar: gilashin, gilashin), saka kayan kwalliya kuma aika zuwa tanda, preheated zuwa digiri 180, na minti 6-7.

Ya kamata kuki ya girma ya zama mai taushi da birgima.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

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