Madubin sukari na wucin gadi a lokacin abinci 2345 5

Abincin farko, saccharin, an haɗu dashi kuma aka sanya shi a ƙarshen ƙarni na 19. Yanzu fiye da 200 irin waɗannan abubuwa an san su. Mafi yawan abubuwan maye gurbin sukari na roba sune saccharin (E954), aspartame (E951), neotam (E961), cyclamate (E952), suclamate, thaumatin (E957), sucralose (E955), sucrasite (E955), acesulfame (E950), neoheriveidine (E959), lactulose, alitam (E956), glycyrrhizin (E958). Suna da alamomin tantancewa wanda za a iya gani akan marufi.

Ana amfani da kayan zaki masu rai na wucin gadi a masana'antar abinci yayin keɓar kayan kwalliya, ice cream da abin sha. Suna da arha sosai. Bugu da kari, jiki baya daukar mai amfani da kayan zaki, basu da adadin kuzari, sabili da haka, basu da darajar makamashi. Daga abin da ke sama, da alama, ma'ana mai ma'ana ta biyo bayan fa'idodin waɗannan abubuwan yayin abinci. Amma ya juya cewa wannan ba haka bane.

Ta yaya masu zaki zasu sha kan jikin?

Amma waɗanda ke maye gurbin sukari na wucin gadi ba su cika yanayin da ke sama ba. Ba wai kawai ba su taimaka wajen rasa nauyi ba, amma suna cutar da jiki. Bugu da ƙari, sun fi haɗari sosai fiye da sukari. Saboda haka, yakamata masu cin abinci suma suyi watsi da su.

Tare da taimakon masu maye gurbin sukari na wucin gadi, baza ku iya rasa nauyi ba. Dadi mai daɗin ji, yana aiki akan masu karɓar bakin, yana shirya jiki don ciwan carbohydrates. Amma tunda carbohydrates ba ya nan, cin zarafin hanyoyin halitta da ke gudana a cikin jikin yana faruwa, sakamakon abin da jiki ke buƙatar carbohydrates kuma ci ya fara ƙaruwa. Bugu da ƙari, lokacin da Sweets shiga jiki, kwakwalwa yana ba da sigina game da buƙatar sakin insulin don ƙona sukari. Wannan halin yana haifar da karuwa a cikin yawan kwantar da hankalin insulin a cikin jini da raguwa mai yawa a cikin matakan sukari, wanda yake da amfani ga mutanen da ke da ciwon sukari, amma ba ko kaɗan ba dole don mutane masu lafiya. Sabili da haka, ana bada shawarar masu dadi na wucin gadi kawai ga masu ciwon sukari.

Akwai ƙarin minari guda “daga amfani da kayan zaki. Idan tare da abinci na gaba ku ci carbohydrates, to za a fara sarrafa su da ƙarfi, za a adana glucose na gaba a cikin kitse. A sakamakon haka, ba kawai za ku rasa nauyi ba, har ma da ƙara fam.

Amma dai itace cewa masu zaki ba wai kawai basa taimakawa wajen cire nauyi ba, amma kuma suna iya lalata lafiya sosai. Saboda haka, a ƙasashe da yawa ana yin doka da oda.

Dukkanin Abubuwan Wuya Masu Wuya:

baya cikin abubuwan halitta kuma ana samar da su ne kawai,
haddasa tashin zuciya, danshi da rashin lafiyar jiki,
airƙiri ji dajin haɓaka da ci,
zai iya tarwatsa ci gaban jiki, idan aka yi amfani da shi wajen abinci yara, da masu juna biyu da masu shayarwa,
tsokana jini,
zai iya haifar da ciwace-ciwacen daji, kazalika da haifar da cututtuka na hanta, kodan da tsarin juyayi,
bazu cikin jiki, samar da abubuwa masu guba.

Kari akan haka, mummunan tasirin kowane mai zaki a jikin dan adam na iya bambanta:

aspartame yana ƙaruwa da ci da ƙishirwa (wannan masana'antar tana yin amfani da nasara ga masu masana'antar abubuwan sha mai laushi don ƙara siyarwa), yana haɓaka bugun zuciya, yana haifar da guba abinci, ciwon kai da bacin rai, a ƙarƙashin rinjayar zafin jiki (sama da 30 ° C) kuma ya bazu tare da samar da sunadarai methanol da formaldehyde suna da cututtukan carcinogenic,
saccharin yana da dandano mai ƙarfe, yana haifar da ci gaba da cututtuka na tsarin narkewa da bayyanar cututtukan ƙwayar cuta, yana hana microflora na hanji, baya yarda biotin ya sha,
succrazite ya ƙunshi abubuwa masu guba,
thaumatin yana haifar da rudani,
acesulfame potassium ya rushe tsarin zuciya da jijiyoyin jini, zai iya haifar da jaraba,
succlamate ne mai ƙarfi alerji,
cyclamate a cikin jikin mutum yana rushewa, yana haifar da cyclaghexylamine - wani abu wanda ba'a fahimci tasirinsa akan jikin ba.

Sabili da haka, yayin cin abinci, zai fi kyau ka bar duk wani mai ɗanɗano. Amma idan ba za ku iya yin ba tare da Sweets, to, zaku iya sanya maye gurbin shayi na sukari na halitta: zuma, fructose, xylitol, sorbitol, sanitary ko stevia. A cikin matsanancin yanayi, zaka iya amfani da neotamus ko sucralose. Wadannan kari suna ɗaukar ƙarancin cutarwa. Amma ana iya ɗaukar su kawai a taƙaitaccen allurai. Tare da yawan wuce haddi na jiki, suna iya rushe metabolism kuma suna haifar da matsala a cikin aikin dukkan gabobin ciki.

Idan har yanzu ba za ku iya yin ba tare da masu zaƙi ba, to, sayi waɗanda rayuwar rayuwar su ta fi watanni shida. Mafi kyau duk da haka, zaɓi samfurin da ya ƙunshi nau'ikan abubuwan ɗanɗano.

Masu maye gurbin sukari na roba - yaya cutarwa suke maye gurbin sukari kuma akwai wata fa'ida?

Saccharin, cyclamate, aspartame, potassium acesulfame, sucrasite, neotam, sucralose - Duk waɗannan suna maye gurbin sukari na roba. Jiki ba ya barin su kuma baya wakiltar kowane darajar kuzari.

Amma dole ne ku fahimci cewa dandano mai daɗi yana haifar da jiki carbohydrate reflexba a samunsa cikin kayan zaki. Saboda haka, lokacin shan mai zaƙi maimakon sukari, abincin don asarar nauyi, saboda haka, jiki bazaiyi aiki ba: jiki zai buƙaci ƙarin carbohydrates da ƙarin hidimomin abinci.

Expertswararrun masana masu zaman kansu sun ɗauki mafi ƙarancin haɗari sucralose da neotam. Amma yana da daraja sanin cewa tunda nazarin waɗannan abubuwan isasshen lokaci bai ƙare ba don sanin cikakken tasirinsu ga jikin.

Saboda haka, likitoci ba su ba da shawarar yin amfani da madadin roba yayin ciki da shayarwa.

Dangane da sakamakon karatuttukan da aka samu na kayan zaki, an bayyana cewa:

aspartame - yana da kaddarorin carcinogenic, yana haifar da guba abinci, rashin damuwa, ciwon kai, ciwon mara da kiba. Ba za a iya amfani da shi ta hanyar marasa lafiya tare da phenylketonuria ba.
saccharin - Shine tushen cututtukan dake haifarda da cutar daji kuma yana cutar da ciki.
m - yana da sinadari mai guba a cikin abun da ke ciki, saboda haka ana ganin cutarwa ga jiki.
cyclamate - Yana taimakawa rage nauyi, amma yana iya haifar da gazawar koda. Ba za a iya ɗauka ta hanyar mata masu juna biyu da masu shayarwa ba.
thaumatin - na iya shafar ma'aunin hormonal.

Masu zahiri na zahiri - suna da lahani sosai: tatsuniyoyi marasa ma'ana

Waɗannan madadin suna iya amfanar mutum, ko da yake a cikin adadin kuzari ba ya kasa da sukari na yau da kullun. Jikinsu ya mamaye gaba daya kuma ya cika dasu da makamashi. Ana iya amfani dasu koda da ciwon sukari.

Fructose, sorbitol, xylitol, stevia - Waɗannan sune mashahuran sunaye don mashaya zahiri a kasuwar ta Rasha. Af, sanannen zuma mai zaki ne na zahiri, amma ba za a iya amfani dashi don kowane nau'in ciwon sukari ba.

Fructose an ba shi izini ga masu ciwon sukari, kuma saboda yawan zaƙi, yana rage yawan sukari. Babban allurai na iya haifar da matsalolin zuciya da kiba.
Sorbitol - kunshe ne a cikin dutse ash da apricots. Yana taimakawa a cikin aikin ciki da jinkirta abubuwan abinci. Amfani akai-akai da wuce haddi na yau da kullun na iya haifar da rikicewar ciki da kiba.
Xylitol - an ba shi izinin masu ciwon sukari, yana haɓaka metabolism kuma yana inganta yanayin hakora. A babban allurai, yana iya haifar da ciwon ciki.
Stevia - Ya dace da kayan rage kiba. Za a iya amfani da shi don ciwon sukari.

Shin ana buƙatar musanyar sukari ne yayin cin abinci? Shin mai zaki zai taimaka muku rasa nauyi?

Da yake magana akan roba masu zaki , sannan shakka - basu taimaka ba. Su kawai tsokanar hauhawar jini da haifar da jin yunwar.

Gaskiyar ita ce, mai daɗin abincin da ba shi da abinci mai gina jiki “yana rikitar da” kwakwalwar ɗan adam, aika masa da "alama mai dadi" game da buƙatar asirin insulin don ƙona wannan sukari, sakamakon shi matakin insulin jini ya tashi, kuma matakan sukari suna raguwa da sauri. Wannan shine amfanin mai daɗi ga masu ciwon sukari, amma ba ƙasa da lafiyar mutum ba.

Idan tare da abinci na gaba, carbohydrates da aka dade ana jira har yanzu suna shiga ciki, to m aiki faruwa. A wannan yanayin, ana fitar da glucose, wanda adana mai«.

A lokaci guda kayan zaki (xylitol, sorbitol da fructose), akasin shahararren imani, suna da mai girma da adadin kuzari kuma gaba daya m cikin abincin.

Sabili da haka, a cikin rage cin abinci don asarar nauyi ya fi kyau a yi amfani da shi low kalori stevia, wanda ya fi sau 30 mafi ƙoshin lafiya fiye da sukari kuma ba shi da abubuwa masu lahani. Stevia za a iya girma a gida, kamar houseplant, ko saya magungunan stevia da aka shirya a cikin kantin magani.