Cutar cholesterol a cikin jini: menene haɗarin ta?

Sakamakon ƙwayar cholesterol a cikin jini na iya bambanta sosai. Hadarin cutar cholesterol da kuma irin cututtukan da ke haifar da shi, kowa yana bukatar sani. Dukkanin cututtukan zuciya suna dogara ne da LDL kai tsaye. A cewar WHO, sama da rabin dukkan cututtukan zuciya da kusan kashi 20% na cututtukan zuciya ana haifar da su ne ta hanyar karancin yalwar abinci. Wannan cutarwa ce ga lafiyar ɗan adam.

Jerin cututtukan da zasu iya faruwa:

• atherosclerosis - wani ruɗu na LDL arteries,
• bugun jini ko infarction na zuciya. Tashi sakamakon rikice rikicewar jini na jijiyoyin jijiyoyin jini,
• cardiosclerosis - rashin isashshen sunadarin oxygen a cikin zuciya sakamakon rashin damuwa da rashin lafiyar hemodynamics. Sakamakon wannan cuta shine rauni gaba ɗaya, rashin nutsuwa, har ma da rikicewar zuciya,
• zuciya ischemia
• ciwon kai
• asarar ƙwaƙwalwar ajiya
• hauhawar jini
• thrombosis na jijiyoyin jini.

Amma abu mafi hatsarin da ke haifar da karuwar kwayar cholesterol shine katsewa na aoic, wanda a cikin kashi 90 cikin dari na kaiwa ga mutuwa.

Jiyya don Babban LDL

A cewar kididdigar, matakin lipids mai karancin yawa a cikin maza ya tashi bayan ya kai ga miji shekaru 35. A cikin matan da ke fama da menopause, cholesterol shima ya fara girma. Kuma wannan ba shi da alaƙa da abinci mai gina jiki: wannan tatsuniya daga masanan Amurkawa ta fid da su, tunda kawai kashi 20% na cholesterol ke shiga jiki da abinci. Lokacin gudanar da bincike, an gano cewa abincin abinci mai gina jiki yana shafar ainihin akasin: hanta fara haɓaka LDL a cikin yanayin haɓaka. Sabili da haka, idan an sami babban matakin su wanda ya wuce na al'ada ta 50%, to hanya guda kawai don rage shine magani. Ana amfani da Statins don wannan dalili, magungunan da ke hana samar da enzymes da suka dace don hanta don ƙirƙirar cholesterol. Lokacin amfani da su, tashin zuciya, jin zafi, da rauni na tsokoki suna yiwuwa. Yin amfani da kwayoyi dangane da fibroic acid shima yana haifar da ƙananan cholesterol. Inganci a cikin lura da magungunan da ke shafar bile acid, amma kawai tare da amfani da su a lokaci guda tare da statins.

Duk magungunan ƙwayoyi ya kamata a ba da izinin likita ta musamman. Sashi na kwayoyi da aka wajabta dole ne a kiyaye su sosai.

Prolestlaxis na cholesterol

Kamar yadda kuka sani, zai fi kyau a hana cutar da magani. Abinda ke cutar da cholesterol da abin da zai kai ga shi an fayyace shi. Sabili da haka, yana da mahimmanci don hana haɓakar manyan filayen atherosclerotic.

Da farko dai, ya zama dole a bar munanan halaye kamar shan sigari da barasa. Abun cin mutunci ne, tunda kashi mai karfi na giya mai ƙarfi na 50 g ko 200 g na giya mai rauni, a cewar wasu masana, akasin haka, yana daidaita matakan cholesterol.

Abu na gaba, ya kamata ka shawo kan lalacin ka kuma yin aikin motsa jiki na yau da kullun a kalla mintuna 15 zuwa 20 a rana. Likitocin zuciya sun yi iƙirarin cewa wasanni ne ke daidaita samar da cholesterol, wato, za su iya rage mugunta kuma su ƙara kyau. Godiya ga motsa jiki, lipids yana barin jiki da sauri ba tare da tsayawa ko rufewa da hanyoyin jini ba. Gudun aiki na yau da kullun shine mafi kyawun wannan. An shawarci tsofaffi suyi tafiya cikin iska mai tsayi na kimanin minti 40.

A cikin yaƙi da lipids masu ɗimbin yawa, ya zama dole a bar kofi da ruwan shayi, maye gurbinsu da kore. An tabbatar da cewa amfani da koren shayi na iya rage cholesterol da kashi 15%, kuma yana taimakawa karfafa hanyoyin jini da karfafa hanta.

Don rigakafin LDL, zai zama da amfani a cinye ruwan 'ya'yan itace daga' ya'yan itace sabo da kayan marmari. Amma a lokaci guda, ya kamata a kiyaye shawarar sashi, wanda shine 200 ml,. Mafi ruwan 'ya'yan itace za su kasance: apple, seleri, kabeji, karas, kokwamba, abarba, citrus.

Wasu abinci suna zuwa wurin yaƙi a cikin yaƙi da cholesterol. Wato - Legumes na takin, mai arziki a cikin fiber, cire lipids daga jiki. Sakamakon iri ɗaya ana samarwa ta hanyar ƙwaro daga masara ko hatsi, hatsi duka. Yana da mahimmanci don ƙara yawan kayan lambu da 'ya'yan itatuwa waɗanda ke ɗauke da polyphenols. Wannan abu yana inganta samar da manyan lipids mai yawa.

Duk waɗannan matakan kariya suna da mahimmanci don rage cutar da cholesterol da ke haifar da jikin mutum.

Cholesterol mai kyau da mara kyau

Kamar yadda aka ambata a sama, akwai cholesterol mai cutarwa da amfani. Masana kimiyyar Jamusanci sun gano ta hanyar gwaje-gwaje na gwaje-gwaje da kuma gwaje-gwaje cewa LDL yana da hannu don cire ƙwayoyin cuta da gubobi daga jiki. Idan kun saurari wannan ra'ayi, to, mummunan cholesterol yana taimakawa garkuwarmu don magance kwayoyin masu haɗari da abubuwa.

Amma me yasa ake kiran shi mara kyau? Me yasa yake haifar da samuwar atherosclerosis? Wasu likitoci da masana kimiyya ba su da ra’ayin cewa cholesterol yana haifar da ci gaban atherosclerosis.

Bayan haka, yawanci kwayar cutar ta bayyana a cikin mutanen da ke da ka’idar cholesterol na al'ada. Ko kuma ɗayan tsabar kudin, ƙwayar cholesterol tana ɗaukaka, amma mutumin ba shi da wannan ilimin. Masana kimiyya daga wasu ƙasashe sun tabbatar da cewa atherosclerosis yana haɓaka lokacin da allunan atherosclerotic suka bayyana akan bangon jijiyoyin jini. Ruwaye suna da dukiya, sannu-sannu suna haɓaka, don toshe shingen tasoshin, wanda ke haifar da abin da ke faruwa na rashin ƙarfi na gudanawar jini. Bayan cikakken nazarin lafuzzan atherosclerotic plaques, sai a juya ga cewa abubuwan da suke dasu sun kunshi cholesterol gaba daya.

Sau da yawa, marasa lafiya suna tunanin cewa ƙarancin ƙwayar jini, mafi kyau. Alamun sun banbanta tsakanin maza da mata, kuma sun dogara ne da shekaru. Ga mace, yar shekara 25, alamomi na yau da kullun shine mil 5,5 a kowace lita.Dama mace, shekara arba'in, wannan alamar bazata wuce milimo 6.5 a kowace lita ba. Jikin namiji na waɗannan shekarun ya ƙunshi millimili 4.5 da 6.5 a kowace lita, bi da bi.

Lafiyar dan adam gaba daya baya dogaro da matakin wani abu a cikin jini, a kan taro masu amfani da cutarwa. Kashi 65 cikin 100 na yawan ganyen lipid mai cutarwa ne.

Ta yaya za a hana haɓaka matakin ƙwayoyin cuta a cikin jiki?

Don guje wa ƙara yawan abubuwa masu cutarwa, dole ne a bi ka'idodi da yawa.

Akwai hanyoyi guda biyu don rage yawan lipids na jini - magani da marasa magani.

An haramta shi sosai don ba da magani na kai, sabili da haka, don taimako da shawara, lallai ne ku nemi likita.

Bayan samun shawarwari daga wurinsa, zaku iya fara raguwa ba tare da taimakon kwayoyi ba.

Akwai hanyoyi da yawa don sarrafa cholesterol din jini:

• Bai yi latti ba don fara cin daidai. Yi amfani da abinci na yau da kullun waɗanda ke ɗauke da fiber, acid mai, Omega-3s, bitamin. Tushen abincin yau da kullun yakamata ya zama samfuran ganye. Misali, kwayoyi, kayan lambu, 'ya'yan itatuwa, abinci mai gina jiki, kifi, naman sa, kaza, madara. Godiya garesu, jiki yana cin cikakkun kitse, carbohydrates mai sauƙi da cikakken hadaddun bitamin da amino acid. Abubuwan kari na jiki da na bitamin suna da amfani. An hana shi cin nama mai kitse, kayan abinci masu dacewa, kayan abinci masu sauri, ba a ba da shawarar amfani da girke-girke don abinci mai ƙima ba, bai kamata ku ci gurasa mai yawa ba. Don dacewa da haɗakar abinci don kowace rana, zaku iya ƙirƙirar tebur na abinci mai dacewa.
• Domin jiki ya yi aiki yadda yakamata, kuna buƙatar shan isasshen ruwa kowace rana. Duk gabobin za su yi aiki yadda yakamata, muddin dai kwarorin sun cika da danshi. Bayan kwanaki da yawa na shan ruwa a yawan lita daya da rabi zuwa biyu, yanayin jikin yana inganta sosai.
• An bada shawarar salon aiki mai aiki. Tabbas ya cancanci yin wasanni. Kowace rana ya kamata ku shirya tafiya da sauri da kuma kusan tsawon awa ɗaya. Sau ɗaya a mako ya kamata ku hau keke. Idan za ta yiwu, zaku iya zuwa wurin motsa jiki, kuyi aiki tare da malami. Yoga ga masu ciwon sukari suna da amfani sosai.

Tabbatar da nutsuwa ga ingantaccen bacci. Don jikin mace, ya zama dole a kowace rana 10, da namiji - daga 6 zuwa 8 hours.

Barci yana taimakawa jiki sake samun ƙarfi, ya samar da abubuwan gina jiki don ya iya aiki a rana mai zuwa.

Sanadin High cholesterol

Akwai dalilai da yawa waɗanda ke ba da gudummawa ga tarawar cholesterol a cikin jini.

Abu na farko shine shekaru. Zuwa shekaru arba'in, haɗarin haɓakar lipids na jini yana ƙaruwa. Musamman idan akwai rashin daidaitaccen abincin, cin mutuncin abinci mai ƙima.

Dalili na biyu shine kwayoyin halitta. Idan dangi ko dangi sunada matakin girman lipids a cikin jini, ya dace kuyi tunanin lafiyarku da wucewa gaba daya gwajin jini. Ya zama ruwan dare gama gari a cikin mutanen da suke kiba ko kiba. Yawan shan taba sigari na nicotine yana shafan samuwar alluran atherosclerotic da suka bunkasa cikin jini. Wannan yana haifar da ƙarancin hauhawar jini da kuma haifar da cututtukan zuciya. Yawancin mashaya giya ko mutanen da ke shan giya suna shan lemu mai narkewa. Tunda barasa yana iya rage motsi na jini ta hanyar jijiya.

Yawancin mutane suna rayuwa kuma ba su san cewa suna da matakan wanzuwar wannan kayan ba. Don guje wa matsalolin da ke sama, yana da kyau ku je likita kowace shekara kuma ku ba da gudummawar jini don gwaje-gwaje.

Yadda aka rage matakin "mummunan" cholesterol an bayyana shi a cikin bidiyo a wannan labarin.

Babban bayani

Wani suna na wannan abun shine barasa mai mai, cholesterol. Yana daya daga cikin abubuwan da suka dace a jikin mu, yana taimakawa sosai wajen aiki kuma yana shiga tsarin jikin mutum. Godiya ga cholesterol, yawancin matakai masu mahimmanci suna faruwa:

1. An ƙirƙiri sababbin sel.
2. Babban hadadden kwayar halitta irin su testosterone, estrogen da cortisol na faruwa.
3. Ana samar da tissues tare da antioxidants (yana tasiri sosai akan tsarin jijiyoyin jiki).
4. Samun mai mai kitse wanda ya ƙunshi dacewar ƙwayar mai zai faru.

80% na wannan abu yana fara samar da hanta. Sauran sun fito ne daga abinci, saboda haka ana iya rarrabe nau'ikan cholesterol: abinci da whey.

Tare da duk fa'idodin da ke tattare da shi, akwai mummunar raunin da ya faru daga kasancewar cholesterol da mai a cikin jini: Alamun da ba daidai ba sun ƙunshi mummunan sakamako da lahani. Matsayi za a iya ɗauka mafi kyau idan ƙwaƙwalwar ƙwayar cuta ba ta wuce 200 mg / j (adadi yana nufin ma'aunin nau'in ƙwayar serum) - a wannan yanayin, haɗarin cututtukan zuciya da cututtukan jini yana da kaɗan kuma mutumin zai kasance cikin faɗakarwa, mai taurin kai, cike da makamashi. Idan aka yi nisa da mai nuna alama, za a iya cutar da lafiyar mutum da ci gabansa.

Yakamata ya dakatar da dan kadan akan batun karshe. Magungunan cholesterol ya kasu kashi biyu:

• babban lipoprotein mai yawa (mai kyau),
• low lipoportin yawa (mara kyau).

Canje-canje a cikin musabbabin rashin lafiyar mara kyau na ƙarshe yana nuna cewa rashin lalacewa ya faru a cikin jiki kuma ana buƙatar taimako. Dukansu masu girma da ƙananan kudaden gano sinadarin cholesterol suna da haɗari ga mutane.

Hadarin na karancin cholesterol

Dukansu suna da wadataccen cholesterol da kuma matakin da ke ɗauke da shi suna nuna yiwuwar rayuwa. Za a iya bayyana cutarwa a cikin rashin daidaituwa na hormonal, rikicewar tsarin zuciya da jijiyoyin jini. Hadarin cututtukan kwakwalwa, wanda aka bayyana a cikin halayyar tashin hankali, halaye na kashe kansa, da tsinkaye mara kyau, yana ƙaruwa, da yiwuwar ciwon kansa yana ƙaruwa sau da yawa (mafi yawan lokuta cutar kansa ce).

Specificarin takamaiman cutar daga cholesterol zai kasance kamar haka:

1. Ingantaccen tasirin jijiyoyin jini yana raguwa, sakamakon wanda yake keta tasirin maƙarƙashiya (sakamakon na iya zama nau'in bugun jini, wanda ke haifar da nakasa ko mutuwa a cikin mutum).
2. Ta hanyar mucosa na hanji, saboda girman girman ganuwar sa, sharar gida da gubobi sun fara ratsa jikin cikin jini.
3. Ba a samar da Vitamin D ba (osteoporosis da rauni na ƙaruwa na iya faruwa).
4. Akwai haɗarin kiba (kitse ba a narkewa da kyau kuma an adana shi).
5. Kwayoyin jima'i ba sa aiki (sanadiyyar rasa haihuwa).
6. Halin glandar thyroid yana aiki sosai (haɗarin hauhawar jini yana ƙaruwa).
7. Hadarin ciwon sukari yana ƙaruwa zuwa mataki na biyu (ƙoshin ƙwayar insulin ta jiki, matakin wanda ke ƙaruwa).

Sanadin karancin Cholesterol

Masana sun ba da shawarar cewa wannan yanayin ya haifar da irin wannan yanayi ne kamar:

• m da na kullum hanta cututtuka,
• da isasshen daidaitaccen abinci tare da mai mai mai yawa,
• dabi'ar gado
• da akai kasancewar jiki a cikin danniya,
• anemia ko anemia,
• nauyi mai guba
• zazzabi idan an kamu da cututtuka.

Bayyanar cututtuka na irin wannan yanayin

Za'a iya gano daidaitaccen mai nuna alama a gwaje-gwajen gwaje-gwaje. Amma zaku iya zargin bayyanar cututtukan cholesterol akan kanku. Tare da yanayin kiwon lafiya na lalacewa koyaushe, ya kamata ka nemi likita, alal misali:

• tare da ci abinci mara kyau (ko cikakkiyar rashi),
• tare da stool
• tare da kara girman kumburi,
• tare da rauni kullum,
• tare da hana shakatawa da azanci,
• a cikin yanayi na ciki da zalunci,
• tare da raguwar sha'awar jima'i.

Hanyar Jiyya da Rigakafin ofarancin Yanayi

Kafin yanke shawara game da gabatarwar hanyoyin magani na musamman, endocrinologist zai kasance dole ne ya gudanar da binciken farko wanda yakamata don gano matakin da ake so a cikin cholesterol. Irin waɗannan matakan zasu taimaka wajen gano ingantaccen ganewar asali da kuma tsara hanyoyin da suka dace don kawar da ƙananan ƙwayoyin cuta. Wannan shawarar za a iya yanke shawara ne kawai a matakin kwararru - magani na kai na matsalolin cholesterol ba a yarda da shi ba a nan.

Amma ga mara lafiya akwai kyakkyawar hanyar fita, rigakafin mai zaman kanta da rage girman cholesterol a cikin jini tare da magungunan gida. Rashin dacewar irin wannan jiyya ba kaɗan bane. Tare da izinin likita mai halartar, masu yarda da abubuwa masu zuwa ne:

1. Kula da kyakkyawan salon rayuwa (ba tare da tsattsauran ra'ayi ba).
2. Abincin da yakamata tare da haɗawa da mahimmancin adadin kitse a cikin abincin (yakamata a ba da Omega-3).
3. Detoxification na hanta (ruwan ma'adinai ko zuma sune tushen hanyoyin).
4. Shan ruwan 'ya'yan itace daga beets da karas a matsayin rigakafin rashin aiki na hanta da mafitsara.

Wata kalma dabam akan abincin da ya dace

Menu na hankali don magance yawan ƙwayoyin cuta ya kamata ya haɗa da samfuran masu zuwa: man shanu da man zaitun, walnuts da kabewa da flax, kifayen teku, nama - kwakwalwar naman sa, hanta da kodan, cuku na Dutch da yolks kwai.

Bugu da ƙari, ya cancanci ɗaukar kayan lambu, 'ya'yan itatuwa, ganye da kayan Citrus (suna ɗauke da bitamin C). Wannan zai taimaka wajen rage yawan sinadarin lipoprotein low-density mai yawa.

Iyakokin sun haɗa da sukari mai sauƙi da kuma polysaccharides - muffins, farin yisti mai farin, hatsi da barasa, amfanin wanda zai zama mai cutarwa. Irin wannan taboo zai ba ku damar daidaita ma'aunin cholesterol a cikin madaidaiciyar hanya.

Abubuwa masu cutarwa

Mutuwa daga cututtuka na zuciya da jijiyoyin jini cuta ce ta gaske a zamaninmu. Ofayan abubuwan da ke haifar da wannan shine ƙara yawan matakin ƙwayar cholesterol - shine babban musabbabin faruwar cutar bugun jini da bugun zuciya.

Tsarin gudana a jiki

Menene cutarwa? Increasedaruwar abu mai haɓaka daga abu yana haifar da gaskiyar cewa abubuwa da yawa suna fara zagayawa cikin jini, laushi mai laushi da launi mai kyau. Yawan sa hauhawar tsayi mai hadari ne - yana rufe ganuwar jijiyoyin jini (musamman, jijiyoyin wuya) da kuma toshe su. Sakamakon hakan ya sabawa yanayin tafiyar jini.

Akwai ƙarin ƙarin tanadi. Wani mawuyacin hali ma yana iya haifar da tsarin aikin thrombogenesis, ƙara yawan ƙwayoyin cuta, kuma irin wannan yanayin yana nufin cewa jini yana haɗuwa, wanda ke ƙara haɗarin sakamako mai haɗari na matsalar.

Abubuwanda ke haifar da tashin hankali na cholesterol an kuma bambanta su:

• sedentary da sedentary salon mutum,
• kiba da kiba mai haƙuri,
• cin abinci "ba daidai ba",
• shan sigari, wanda ke narke hanyoyin,
• asalin kwayoyin halitta (akwai haɗari idan ɗayan dangi sun riga sun sha wahala daga wannan matsalar).

Alamomin Matsalar

Hakanan, don fahimtar cewa ana buƙatar matakai masu mahimmanci, yana yiwuwa ne kawai bayan cikakken gwajin jini na biochemical - zai nuna yadda mahimmancin komai yake tare da matakan cholesterol. Koyaya, waɗannan dalilai masu ba da tsoro ga lafiyar ɗan adam suna iya faɗakarwa:

• m zafi a cikin yankin kirji (da alama na tasowa angina),
• rashin jin daɗi da jin zafi a ƙafafu yayin tafiya,
• subcutaneous adon ruwan hoda mai launin shuɗi, da launin rawaya, mafi yawanci suna fitowa ne akan yankin tibial, kusa da ƙyallen ido.

Matakan don rage cholesterol

Magungunan ƙwayoyi da ke nufin rage matakin cholesterol da ƙananan gabobin da ke da cutarwa ya kamata ne a rubuta ta ta ƙwararrun likita na matakin da ya dace (magani na kai tare da kwayoyi na iya haifar da lahani). Zai iya ba da shawarar ɗayan magungunan masu zuwa (ko kuma hadaddun su, wanda zai haɓaka sakamako):

• gumaka
• fibrates
• omega-3 mai kitse don rage yawan atherosclerotic,
• bitamin E da rukunin B,
• nicotinic acid da lecithin don kula da daidaito,
• coenzyme 10,
• carbonate carbonate.

Zai yuwu a rage kasancewar cholesterol ba tare da kwayoyi ba - a nan ga mara lafiya an dauki matakan da ke gaba:

• tsari na mutum a cikin yin motsa jiki,
• Rage abinci mai cike da kitse,
• ƙin haƙuri daga abubuwan jaraba da halaye na lokaci mai tsawo.

Abincin da ya dace

Tare da haɓaka cholesterol, daidaitaccen abincin mutum yana iya taimakawa sosai. Me za a jagoranci a irin wannan yanayin? Gabatarwa masu zuwa zasu taimaka:

• an rage yawan kitse mai ƙoshin abinci (ana iya maye gurbinsa da nama mai laushi, man kayan lambu tare da zaitun ko gyada),
• karancin amfani da mai a lokacin dafa abinci,
• rage cin kwai
• na yau da kullun amfani kayan lambu da kayan abinci,
• gabatarwar menu na kifin mai da mai, kiwo, almon, madara skim da cuku, koren shayi da berries,
• ƙuntatawa ta amfani da kofi,
• yawan amfani da giya mai matsakaici (kawai an yarda da jan giya)
• Yana daina shan sigari, wanda yakan rufe bangon jijiyoyin jini.

Yana da kyau a juye ga mashahurin hikima: alal misali, mazaunan Asiya suna da ƙarancin cututtukan cututtukan zuciya, mutuwar daga bugun zuciya da bugun jini (wanda samfuri irin su soya za a iya godiya). Daga cikin sauran matakan rigakafin matsalolin cholesterol da atherosclerosis shine dabi'ar cin apple tuffa a rana, wanda ke ba da karamin rauni ga cutarwa a cikin jini. A sahun masu taimaka masu amfani a cikin yaƙin, lokacin da aka ɗauki matakin ƙwayar cholesterol, zaku iya ba da sunan lemon tsami, spirulina, sha'ir da buhun shinkafa. Halin da ke cikin carbon wanda ke motsawa yana taimakawa mai yawa (yakamata ya kamata kuma ya tsara ta ta ƙwararren likita).

Don haka, matsalar cutar cututtukan cututtukan zuciya tana da matsala gaba daya - yana da mahimmanci kawai don sarrafa matakin cholesterol a cikin jini (a lokaci don saka idanu kan lokuta lokacin da yake da girma ko, a kan haka, low). Ana magance cutarwa sakamakon: idan aka nuna alamun, to ya kamata ka nemi likita don daidaita yanayin abincin mutum da salon rayuwa, kazalika, idan ya cancanta, ingantaccen tsarin kula da magunguna don daidaita yanayin cholesterol a jiki.