Maganin ciwon sukari > Abincin don ciwon sukari

Abincin far - daya daga cikin mahimman hanyoyin kula da mutanen da ke dauke da cutar sankara, mafi mahimmancin bangaren wajen cimma sakamako mai dorewa don maganin metabolism, kuma a zamanin pre-insulin - hanyar kawai don ɗan ƙara tsawon rayuwar mai haƙuri tare da IDDM. A halin yanzu, ya kai kashi 50% na nasara na maganin cututtukan mellitus (30% ana ba shi insulin farjin kuma wani 20% don yarda da tsarin yau, lokaci da kuma yawan injections insulin da aiki na jiki), yana ɗayan "ginshiƙai guda uku" don cimma sakamako don biyan diyya na metabolism metabolism. Koma bayan abinci, musamman hade tare da take hakkin kwayoyin halittun abinci na abinci, suna taimakawa sosai ga yawan aiki, raguwar kayan aikin hanji da kuma tabbatar da tsinkayar halittar jini don ci gaban ciwon sukari.

Aikin asibiti ya tabbatar da cewa shan abubuwan da ake amfani da su na abinci a cikin jikin mutum ba ya kara cutar da cutar - akasin haka, yana haifar da ingantaccen tsarin cutar sankara. A cikin 1939, M. Somogye a cikin matasa marasa lafiya da ke fama da cutar labile mai labile wanda suka karɓi insulin na insulin ƙara yawan abincin da suke samu a abinci na yau da kullun daga 100 zuwa 300 gram (yana nuna kasancewar yanayin yawan hailala (saboda gabatarwar allurar insulin wuce gona da iri)), tare da rakiyar biyan bashin -insulin hormones tare da karuwa mai zuwa a cikin glycemia, karuwa da glucosuria da acetonuria). Ragewa mai yawa a cikin adadin carbohydrates a cikin abincin mutanen da ke da insulin-dogara da ciwon sukari mellitus tare da al'ada yau da kullum da adadin kuzari shan kwayoyi ya haifar da daidaituwa a cikin adadin wani kayan makamashi - mai (wadataccen ɗaukar abinci mai ɗumbin yawa yana ba da haƙuri ga mai haƙuri, wanda aka danganta da raguwa a cikin ƙwayar insulin hankalin Brumzell JD etD al, 1974, yana ƙara haɗarin haɓakar atherosclerosis (IHD, lalacewar tasoshin kwakwalwa), yana haifar da karuwa a cikin ayyukan ketogenesis da Niemi ketone jikuna a fitsari da kuma exhaled iska).

Matsakaici a cikin abinci na babban kayan abinci (sunadarai, fats da carbohydrates) abu ne mai mahimmanci a cikin abincin. Abubuwan da ke cikin caloric na abincin yau da kullun na mutane masu lafiya ta hanyar 50 ... 60% an tabbatar da kasancewar carbohydrates, by 25 ... 30% - fats kuma ta 15 ... 20% sunadarai.

Carbohydrates Shirya

A karkashin yanayin ilimin mutum, ƙimar kuzarin abincin da aka ci da kashi 50% ana samarwa ta hanyar abubuwan da ke cikin carbohydrates a ciki. Babban tushen carbohydrates shine abincin asalin tsiro: hatsi da kayan lebur, kayan lambu, 'ya'yan itatuwa da berries. Determinedimar waɗannan samfuran an ƙaddara ta kasancewar "sugars" a cikinsu: mono-, di- da polysaccharides, waɗanda ke shiga cikin jikin ta hanyar narkewa kuma suna yin aiki a cikin aikin metabolism. Glucose a cikin jikin mutum yana ba kawai bukatun makamashi, amma kuma yana iya tarawa azaman ƙwayar glycogen a cikin hanta da tsokoki, kuma yana ɗaukar aiki mai aiki a cikin ƙwayar mai - kunna lipogenesis, yana da ƙimar antiketogenic.

Mono- (glucose, fructose) da disaccharides (sucrose, maltose da lactose) sune carbohydrates waɗanda jiki ke saukeshi cikin sauƙi. Babban polysaccharide sitaci abinci - sitaci - yana da hankali sosai, tunda dole ne a rushe shi cikin sikeli mai sauƙi don sha daga villi na hanji. Polysaccharides (hemicellulose, cellulose, pectins, gumis da kuma dextrins a zahiri basu karɓi jikin mutum ba (babu enzymes, kuma microflora ba su zauna cikin hanjin da ke iya karya su zuwa ga masu sauƙin suga ba).

Cellulose, hemicellulose, pectin da lignin (polymer da ke da ƙwayoyi marasa amfani da ƙwayoyi da yawa) sune tushen ganuwar ƙwayar sel kuma ana kiranta fiber. Ana samun pectin (a cikin adadi mai yawa a cikin kwasfa na kayan lambu, 'ya'yan itãcen marmari, da fata na berries), wanda ke ɗaure ƙwayoyin tsirrai a jikin juna, shima yana a cikin tsibirin da ba a iya tantance shi. Masu cin abinci masu cin abinci suna kiran fiber da fiber na abin da ake ci ko fiber. Suna da mahimmanci don aiki na yau da kullun tare da hana kiba da ciwon sukari mellitus - hanyar da ke haifar da tasirin kariya daga fiber na abin da ke cikin jiki ba a cikakke ba. Abin sani na fiber na abinci yana sanannan yana iya tsayayya da narkewar narkewar enzymes a ciki da hanjin ciki, wanda ke rikitar da shan su. Na dogon lokaci ya rage a cikin ƙwayar hanjin ciki, fiber na abin da ake ci:

rike ruwa da cations, inganta aikin hanji, inganta inganta shi,
samar da abubuwan da basu iya canzawa (gels) tare da wasu abubuwan abinci (monosaccharides, cholesterol), wanda ke hana shansu kuma yana inganta haɓakar hanji,
ƙirƙiri yanayi na al'ada don rayuwar microflora da hana ayyukan ɓarna,
ta da mugunya narkewa a cikin jijiyoyi kuma ka dauki bangare mai aiki a cikin matakan da ke cikin kwayoyin peptide (gastrointestinal),
shafar matakin glucagon na hanji (wanda aka lura da tabbaci), yana da tasiri kai tsaye ga matakin insulin a cikin jini,
da zartar kunna sha na bitamin da ma'adanai.

Tasirin ingantacciyar 'ya'yan itatuwa da kayan marmari a cikin glucose homeostasis shi ma saboda abubuwan da ke tattare da abubuwa tare da kayan hypoglycemic (abubuwan guanidine): an ware vegulin daga kabeji, kuma an ware ruwan' ya'yan itace a cikin albasa da innabi.

A cikin mutanen da ke da ciwon sukari, carbohydrates mai ladabi suna da alhakin manyan matakan glycemia da lipidemia. A lokaci guda, ɗaukar isasshen adadin carbohydrates mara ƙoshin abinci tare da abinci yana taimakawa cimma mafi kyawun alamomin matakin glycemia da lipidemia Bierman E. L., Hamlin J. T., 1961, Brumzell J. D. et al., 1971.

Fiber mai cin abinci normalize aikin gastrointestinal fili, matakin peptide hormones, amsawar farji zuwa ci abinci na carbohydrate, rage jinkirin sha, yana taimakawa wajen cire monosaccharides da cholesterol daga jiki. A cikin mutane masu lafiya, isasshen ƙwayar fiber mai cin abinci tare da abinci yana inganta haƙuri mai haƙuri da haɓakar lipid, a cikin marasa lafiya tare da ciwon sukari mellitus yana rage glycemia kuma yana daidaita tsarin metabolism na lipid V. Korotkova et al., 1983, Miranda P., Horwitz DL, 1978, Kogin A. A. et al., 1980, Bauer JH et al., 1982, Kinmonth AL, 1982.

Tasiri mai kyau na fiber na abin da ake ci a cikin hanyar ciwon sukari yana faruwa ne sakamakon tasirin su akan shan ƙwayoyin carbohydrates, wato a matakin matakin postprandial (bayan cin abinci) glycemia. Matsayi na glycemia na postprandial (tasirin hyperglycemic, amsawar glycemic, ƙididdigar glycemic) ya dogara ne akan yanayin carbohydrates da aka ɗauka (mai sauƙi ko hadaddun), kuma kan kasancewar fiber na abin da ke cikin su (yawan su da ingancin su). Tsarin ilimin glycemic na carbohydrates mai narkewa mai sauƙi (sugars mai sauƙi) ya fi na polysaccharides da ke ɗauke da fiber na abin da ake ci. Idan muka dauki glycemic index na glucose a matsayin 100% (matakin glycemia 2 sa'o'i bayan ci), to, glycemic index na kayan lambu (dankali) - 70%, hatsi da gurasa - 60%, bushe wake - 31%, talakawa karin kumallo - 65% (adadi An samo shi ta hanyar bincika matasa masu taimako daga lafiya.

Dangane da bayanai a kan babban glycemic index na mai ladabi (ko "mara kariya") carbohydrates, yawancin masu ilimin likitanci a halin yanzu suna ganin ya zama dole don kawar da irin wannan carbohydrates daga abincin mutanen da ke fama da ciwon sukari, sun fi son cin abinci tare da abincin shuka tare da isasshen fiber, wato, " kariya "carbohydrates.

Additionalarin gabatarwa a cikin abincin mutane masu ciwon sukari mellitus na abinci wanda aka ƙarfafa tare da fiber (bran, pectin, guar, bushe wake, fibrous fiber na abin da ake ci) a cikin adadin aƙalla 10 ... 15 g kowace liyafar yana ba da sakamako mai warkewa (rage ƙwayar cutar glycemia da lipidemia). Koyaya, a cikin irin waɗannan nau'ikan, waɗannan abubuwan ƙari suna ƙara dagula abinci, jin daɗin marasa lafiya (haifar da ɗorawa, zafi da shimfiɗa kwance). Dangane da wannan, tambayar dacewa ta amfani da irin wannan tsofaffin marasa lafiya a cikin marasa lafiya da ke dauke da cutar sankara watau mellitus na ci gaba da bude Chedia E.S., 1983, Williams DR, et al., 1980, Florholmen J. et al., 1982. Babu tabbas kawai cewa lokacin da ake tattara abincin don mutane tare da ciwon sukari mellitus, yin amfani da abinci na tushen tsire-tsire wanda ya ƙunshi isasshen fiber na abin da ake buƙata na halitta yana da tasiri mai amfani kan hanyar cutar kuma yana haƙuri da haƙuri sosai.

Wani madadin yin amfani da kayan abinci (mai cike da sinadarai) mai dauke da sinadarin mayuka shine amfani da shirye-shiryen magunguna (masu hana alpha-amylase da enzymes alpha-glucosidase) wanda ke hana shaye-shayen carbohydrates. Abin baƙin ciki, waɗannan magungunan (acarbose, glucobai da sauransu) kuma suna haifar da mummunan yanayin rashin lafiya da yanayin rashin jin daɗi. Tambayar dacewa da yalwar amfani da wadannan magunguna wajen magance cutar kanjamau ya kasance karkashin binciken Hadden D. R., 1982, Mehnert H., 1983, Dimitriadis G. et al., 1986, Henrichs J., Teller W. m., 1987.

Baya ga mahimmancin carbohydrates a cikin metabolism na makamashi, abinci na carbohydrate shine muhimmin tushen bitamin (C, P da rukunin B), carotene, abubuwan ma'adinai na alkaline, potassium, baƙin ƙarfe a cikin nau'ikan ƙwayoyin halitta wanda aka sauƙaƙe cikin gaban ascorbic acid. Har ila yau, ƙimar abincin shuka (kayan lambu, 'ya'yan itatuwa da berries) an ƙaddara su ta hanyar abubuwan da ke cikinsu na adadin acid na kwayoyin halitta (mafi yawan malic da citric), waɗanda ke haɓaka ayyukan ƙwayar gastrointestinal, canza yanayin microflora, da rage ayyukan maye.

Shirya 'yan kwalliya

Sunadaran sunadarai a cikin filastik metabolism, sabili da haka, ya zama dole ga jikin da ya girma, shine, lokacin ƙuruciya da samartaka. Bukatar sunadarai a cikin yaro ya kai gram 3-4 na kilogram na nauyin jiki a rana (g / kg / rana), a cikin matashi - 1-2 g / kg / rana. Sunadarai - tushen tushen amino acid (gami da mahimmanci) waɗanda ke ba da gudummawa ga haɓaka haɓaka na jiki da tunani na yara, kula da isasshen matakin rigakafi (rigakafi). Sunadaran asalin dabbobi sune asalin tushen furotin mai girma, saboda suna dauke da dukkanin mahimman amino acid a cikin babban rabo:

naman dabbobi, da kaji da kifi,
kwai - ya ƙunshi lecithin, cephalin da mahimmancin amino acid,
madara da samfuran kiwo (cuku gida, cuku mai wuya) - sun ƙunshi methionine mai yawa, wanda ke aiki sosai a cikin kira na choline da lecithin. Baya ga furotin mai mahimmanci, madara ta ƙunshi alli a cikin mafi girman rabo tare da phosphorus, potassium da sodium salts, abubuwa masu yawa, bitamin "A" da "B".

Dukansu lafiyayyen yaro da mai haƙuri tare da mellitus na sukari ya kamata ya rufe 15 ... 20% na buƙatun abinci na yau da kullun, kuma aƙalla 50% ya kamata su kasance cikin furotin na dabbobi.

Cin Gindi

Fats (tushen asalin ba kawai makamashi ba, har ma da lipids) suna ɗaukar metabolism na filastik - sunadarai ne na sel mai rai, galibi membranes (fats na tsari) kuma suna cikin ayyukan da ke gudana a sel. Bugu da ƙari, jikin mutum yana karɓar abubuwa masu aiki na halitta tare da kitsen mai abinci: polyunsaturated fatty acid (linoleic, linolenic da arachidonic), phosphatides (leucine), bitamin mai-mai narkewa (ƙungiyoyi A ko retinol, D ko calciferols da E ko tocopherols), sterols. Sabili da haka, ba shi yiwuwa a fitar da kitse gaba ɗaya daga abincin.

Tambayar da ake buƙata na ƙoshin kitse a cikin lafiyar mutane masu lafiya kuma musamman ma a tsarin abincin marasa lafiya da masu ciwon sukari ke da wuya. A gefe guda, ƙoshin abinci, musamman a lokacin ƙuruciya, muhimmiyar hanyar haɓaka ce. Karancin kitse a cikin abinci mai gina jiki yana rushe tsarin juyayi na tsakiya, yana raunana kariya, da rage gazawar rayuwa. A gefe guda, an tabbatar da cewa ƙara matakan cholesterol da lipids a cikin jini (sakamakon yawaitar shigowa da abinci) yana haɓaka ci gaban atherosclerosis. A cikin ci gaban hypercholesterolemia da hyperlipidemia, ba wai kawai yawan kitse yana da mahimmanci ba, amma abubuwan da ke tattare da shi (abincin da ke kunshe da cholesterol da cikakken mai mai yawa a cikin adadi mai yawa ba daidai ba ne), kuma samfuran da ke dauke da kitse mai ƙoshin abinci, phosphatides, bitamin mai-mai narkewa - a fili yana da kyau - suna da amfani mai amfani ga metabolism lipids, hana sanya kitse a cikin rijiyar mai da hanta, suna ba da gudummawa wajen kwantar da cholesterol daga jiki). Polyunsaturated mai acid suna aiki sosai a cikin tsari na mai mai, tare da phospholipids da lipoproteins, sune ɓangare na membranes tantanin halitta kuma suna shafar ikonsu). Sakamakon tabbatacce na polyidsaturated mai acid da phosphatides akan metabolism mai yana da ƙarfi (haɓaka) lokacin da aka haɗu da abinci tare da hadaddun carbohydrates dauke da fiber na abinci a cikin wadataccen adadin.

A cewar mafi yawan masana ilimin likitanci, a cikin marasa lafiya da matakan al'ada na haɓaka ta jiki da nau'in 1 mellitus na ciwon sukari a cikin halin diyya, jimlar yawan mai a cikin abincin yau da kullun kada ya wuce 30% na adadin kalori na yau da kullun. Yana da mahimmancisaboda yawan cholesterol din bai wuce 300 MG ba, kuma rabon abinci a cikin abinci mai cike da wadataccen abinci shine 1: 1 ko kuma ya fi dacewa da yawan kitse mai narkewa.

A cikin 1941, S. G. Genes da E. Ya Reznitskaya sun tabbatar da buƙatar ilimin kimiyyar lissafi, bisa ga dukkan alamu, daidaitattun kayan abinci a cikin marasa lafiya masu ciwon sukari mellitus. Tun daga wannan lokacin, an tabbatar da wannan ka'idodin tsarin ilimin abinci a cikin kasarmu, kuma yawancin yawancin masu ilimin likitanci suna jagorantar su a aikace ta hanyar abubuwan da masu binciken suka kirkiro.

Dangane da ƙwarewar shekarun da suka gabata, gwaji da kuma nazarin cututtukan cuta, masu ilimin kimiya a duk faɗin duniya sun sami ra'ayi ɗaya game da shawarar amfani da marasa lafiya da ke fama da ciwon sukari na insulin-insellus (IDDM), musamman ma a yara (ƙwararrun kwayoyin! don biyan bukatun makamashi na jiki da kuma kula da matakin ingantaccen metabolism na filastik. Saboda haka, abinci mai gina jiki na yaro mai ciwon sukari mellitus bashi da bambanci da abinci mai kyau na yaro mai shekaru ɗaya da kuma bayanan haɓaka ta jiki Martynova M.I., 1980 (abincin da aka ba da shawarar ga yara masu ciwon sukari yana da hankali sosai) cewa ana iya ba da shawarar irin wannan yanayin na abinci mai gina jiki ga duk yara. )

Ganyayyaki mai cin ganyayyaki don kulawa da hana kamuwa da cuta

A cikin gwaji na 1999, an samo sakamakon da ke nuna cewa rage cin nama mara nauyi na iya taimakawa wajen asarar nauyi da karancin sukari na jini fiye da abincin mai mara cin ganyayyaki kawai. Babban binciken dangane da adadin mahalarta da tsawon lokacin wannan rukuni na bincike daga 2004-2005 ya gano cewa cin abincin vegan wanda ya kunshi ganyayyaki baki daya kuma mai karancin mai mai kama da shi, idan ba yafi tasiri wajen magance cututtukan sukari ba, kamar yadda Kungiyar Likitocin Amurka ta bada shawarar.Abincin mai cin ganyayyaki mara-mai-kadan ya ƙara ƙwarewar insulin idan aka kwatanta da tsarin abincin da ke fama da ciwon suga. An gano cewa cin ganyayyaki da cin ganyayyaki ya rage hadarin kamuwa da nau'in ciwon sukari nau'in 2 da rabi idan aka kwatanta da irin abincin da ba mai cin ganyayyaki kawai ba. Abincin mai cin ganyayyaki yana haɗuwa da mummunar haɗarin ciwo na rayuwa, haɗuwa da rikice-rikice da ke haifar da ciwon sukari da cututtukan zuciya.

Calorie Lissafin Kullum

Bukatar yau da kullun na haƙuri da adadin kuzari da kayan abinci na abinci an ƙaddara shi da shekaru, matakin haɓaka na jiki, salon rayuwa (matakin motsa jiki), ɗaiɗaikun, ƙayyadaddun tsarin mulki bisa tsarin tafiyar matakai na rayuwa, hanyar asibiti na cutar, kasancewar rikice-rikice ko cututtukan concomitant. Lokacin zabar mafi kyau rage cin abinci ga yaro da ciwon sukari, daidaitaccen tsarin abinci na jiki (kayan kalori na yau da kullun, abubuwan da ke tattare da kayan abinci na yau da kullun) an ƙaddara su, sannan wannan matsakaicin abincin yana ƙayyadadden mutum (ya dace da buƙatu, halaye da salon rayuwar wani yaro).

Bukatar adadin kuzari 1 kg na nauyin jiki a cikin yara da matasa, ya danganta da shekaru:

Menus ga masu ciwon sukari: girke-girke na kowace rana, la'akari da mahimmancin abinci mai mahimmanci la'akari da yawan mai da abun da ke tattare da carbohydrate

Tabbas kowace uwargida ta saba da halin da ake ciki lokacin cin abinci ko karin kumallo kun sayi wani abu daga kayan sausages ko sashen dafa abinci a cikin babban kanti. Koyaya, idan akwai mutum da ciwon sukari a cikin iyali, ƙarancin ƙaramin yaro.

Sabili da haka, yawancin matan aure sun yarda cewa mafi kyawun zaɓi shine a tara jerin samfuran samfurori don masu ciwon sukari na mako guda. Saboda haka, yana yiwuwa a gaba, alal misali, a ƙarshen mako don siyan samfuran da ake buƙata, shirya bargo.

Litinin

Karin kumallo. Cuku gida tare da karas. Boiled grated karas an hade da low mai mai cuku gida (kamar a cikin wani rabo of 1: 4), an ƙara gari gari, kwai za a iya sweetened tare da wani abun zaki. An kirkiro ƙananan cuku na bakin ciki daga kullu, yada su a kan takardar burodi da gasa a cikin tanda. Ku bauta wa tare da kirim mai-mai mai kitse mai kitse.

Karin kumallo na biyu. Tafasa beets, a yanka a cikin cubes kuma Mix tare da yankakken apple m. Ana iya ba da salad tare da ruwan lemun tsami.

Abincin rana Miya a kan kaza na kaza (don dafa abinci ɗauki fillet ko ƙafa ba tare da fata ba). Daga kayan lambu, ƙara Peas, broccoli, farin kabeji, karas, wasu tushen tushen seleri ko tushen faski. Don dandano, ƙara da albasarta gaba ɗaya, wanda aka cire sannan. Sanye da ganye.

A kan "na biyu" zaka iya dafa naman maroƙi. Dafa naman har sai an dafa rabin, a yanka kabeji kuma a tafasa a cikin madara. Musayar naman naman a cikin zaruruwa, ƙara a kabeji da stew, zaku iya ƙara ɗan man kayan lambu. Gurasar Buckwheat ya dace da ado.

Abincin abincin rana. Suman stewed a cikin madara tare da 'ya'yan itãcen marmari, zaku iya ƙara abun zaki.

Abincin dare Code gasa tare da kayan lambu. Ana sanya kifin da aka yanka a cikin kwanon murfin wuta, karas, albasa, ganye suna saman. Zuba ruwa ka dafa a cikin tanda.

Karin kumallo. All oat oatmeal porridge, 1 dafaffen kwai.

Karin kumallo na biyu. Salatin na shredded kabeji da yankakken straws apples. Lokaci tare da ruwan 'ya'yan lemun tsami.

Abincin rana Soya albasa a cikin kwanon dan kadan, sannan a hada tumatir a ciki. Lokacin da tumatir ke da taushi, ƙara karas da albasa kaɗan da shinkafa (idan likita ya ba da damar cinye wannan hatsi). Furr nama broth da ruwa da dafa har sai m. Ku bauta wa tare da tafarnuwa minced da yankakken ganye.

A matsayin hanya na biyu, zaku iya gwada zucchini. Don yin wannan, suna wanke shi sosai, cire ainihin, suna cika shi da ɗan ƙaramin nama mai ƙoshin tare da karas, zuba kirim mai tsami kuma saka a cikin tanda. Yayyafa da grated cuku 'yan mintoci kaɗan kafin dafa abinci.

Abincin abincin rana. Yogurt mai ƙarancin mai ko yogurt, zaka iya ƙara berries.

Abincin dare Cushe karas kararrawa barkono stewed a cikin tumatir.

Karin kumallo. Ometin mai kariya ya dafa ba tare da mai ba a cikin tukunyar jirgi biyu. Kuna iya ƙara ganye alayyafo ko yayyafa shi da cuku.

Karin kumallo na biyu. Kukis ɗin da aka yi da oatmeal. Don yin wannan, yankakken hercules a cikin niƙa na kofi, niƙa tare da man shanu mai laushi, kirim mai tsami da gwaiduwa. Gasa a kan takardar yin burodi a cikin tanda.

Abincin rana Miyan naman kaza, wanda aka shirya akan ruwa, namomin kaza sun tafasa tare da ruwan zãfi kafin ƙara a cikin kwanon rufi kuma a yanka a cikin yanka. An ba da damar dankalin turawa ɗaya; don man, yankakken albasa da karas da aka gasa cikin kayan lambu ana amfani da su. Sanye da kirim mai tsami da ganye. A na biyu - kayan kwalliya tare da kayan lambu stewed na zamani (eggplant, tumatir, zucchini, kararrawa, albasa, da sauransu).

Abincin abincin rana. Cuku gida mai ƙarancin mai tare da berries.

Abincin dare Duk wani ingantaccen tasa tasa tare da hanta. Don yin wannan, murfin ɗin yana soya a cikin mai (har sai ɗan itacen ɓawon burodi ya bayyana), gishiri a ƙarshen. Sanya apples, hanta, cikin yankakken yanka a takardar burodin, da albasa a hankali a stewed a man shanu a kai. Stew a cikin tanda

Karin kumallo. Oat ko alkama kabewa.

Karin kumallo na biyu. Pudding, don dafa abinci ta hanyar wucewar nama da ke gasa beets, apples, cuku gida. Anara kwai, cokali na semolina, ɗan ɗanɗano. Gasa a cikin silicone molds a cikin tanda.

Abincin rana Miyan kifin da aka dafa a kan broth daga kifi mai ƙarancin kitse (zai fi dacewa a ruwa), in ya yiwu, ƙara sha'ir a cikin ruwa a gaba. A karo na biyu, zaku iya bayar da harshen dafaffen nama da yankakken nama tare da kowane kwano.

Abincin abincin rana. Salatin 'ya'yan itacen apple, lemo ko na' ya'yan itace wanda aka girka tare da mai mai mai da yogurt mara nauyi.

Abincin dare Steamed kaza meatballs (zaka iya ƙara cuku maimakon gurasa), salatin kayan lambu wanda aka yi da launin shuɗi mai launin shuɗi ko fari tare da kokwamba da tumatir.

Karin kumallo. Cuku gida mai ƙarancin mai tare da yankakken apple, pear ko berries.

Karin kumallo na biyu. Salatin tare da ganye mai yawa da abincin teku, wanda aka yi amfani da shi tare da man zaitun da ruwan lemun tsami.

Abincin rana Buckwheat miya a kan naman sa, ban da hatsi, ƙara albasa, karas, yankakken cikin kananan cubes na tushen. Sanye da ganye. Na biyu ya dace da nama mai dafaffen stewed tare da kayan lambu (zucchini, karas, albasa, barkono kararrawa, tumatir).

Abincin abincin rana. Yogurt mai ƙarancin mai, zaka iya - tare da 'ya'yan itace.

Abincin dare Steamed kifi (irin kifi ciyawa, irin kifi, pike, pelengas) tare da lemun tsami, gefen abinci na hatsi.

Karin kumallo. Gidan cuku mai ƙarancin kitse da apples an wuce shi ta wurin niƙa nama. Sanya kwan, kwan zaki, dan gari. Ana kirkiro Cheesecakes kuma gasa a cikin tanda.

Karin kumallo na biyu. Duk wani 'ya'yan itace da aka halatta, zai fi dacewa' ya'yan itatuwa Citrus.

Abincin rana Miyan kabeji miya (cikakke a lokacin rani ko ƙarshen bazara). Don yin wannan, yanke zobo, alayyafo, qwai, albasa kore. Lokaci tare da ruwa da kirim mai tsami. Someara gishiri, citric acid. A "na biyu" - Rolls kabeji stewed a cikin tumatir miya. Kuna iya dafa abinci ba tare da shinkafa ba.

Abincin abincin rana. Salatin kayan lambu mai sabo wanda aka girka tare da man zaren, ganye, da ruwan lemun tsami don dandana.

Abincin dare Hake gasa a cikin tsare, dafaffen burodin buckwheat.

Lahadi

Karin kumallo. Oatmeal tare da karas. Yankakken oats an dafa shi har sai an dafa rabin, a ƙara karas da kara.

Karin kumallo na biyu. Gurayen apples da aka dafa da cuku gida. Ana ɗaukar ainihin zuciyar daga 'ya'yan itacen, cike da cuku gida da aka gauraye da kayan zaki, da gasa a cikin tanda.

Abincin rana Lenten miya ba tare da dankali ba. A na biyu, ana dafa naman nono a cikin tanda, a kan tasa abinci - kowane hatsi da aka yarda.

Abincin abincin rana. Za a iya maye gurbin yogurt mai ƙarancin mai-mai ko madara da aka dafa tare da salatin 'ya'yan itace.

Abincin dare Kayan lambu stew tare da nama. Don dafa abinci, ya fi dacewa ka ɗauki naman maroƙi, eggplant, squash ko zucchini, tumatir da sauran kayan lambu na lokaci.

Menus da girke-girke da aka nuna sunada kusan. Ana iya canza duk jita-jita dangane da lokacin, misali, za a iya maye gurbin farin kabeji kabeji tare da sauerkraut (tare da ƙarancin kayan yaji). Yawan adadin abincin da aka cinye ya kamata a daidaita shi daidai da nauyin jiki. Idan kun kasance masu kiba, dole ne kuyi amfani da abinci mai ƙarancin kazari da ƙarancin kalori.

Kamar yadda abin sha, compotes daga 'ya'yan itãcen marmari, yawancin fruitan itacen da aka matse da ruwan' ya'yan itace, kore, baki, shayi na ganye sun dace. Da safe zaku iya maganin kanku da kopin kofi. A wasu lokuta ana maye garnish tare da taliya irin na durum, kuma ana yin burodin burodi tare da miya.

Abincin yana da ikon dawo da matakan sukari na yau da kullun a farkon farkon ciwon sukari, yana da mahimmanci musamman ga nau'in cututtukan ƙwayar cuta wanda ke tasowa yayin daukar ciki kuma yana barazanar mummunan rikicewa ga mahaifiya da jariri.

Ganin irin halayen marasa lafiya ga masu ciwon sukari domin kiba, yana da mahimmanci a kula da nauyinsu sosai. Ba mafi ƙarancin rawar da za a takaita da kuma riƙe nauyin jiki a matakin da ya dace shine yawan kitse a cikin abincin. Aƙalla, ƙimar mafi kyau duka ana lissafta ta hanyar: tsawo a cm - 100 = adadin kilogram daidai. Idan mai haƙuri abu ne na al'ada, amfanin yau da kullun na kitse A cikin kiba, wannan adadi dole ne ya rage. Sabili da haka, a cikin shirye-shiryen abinci, zaku iya amfani da teburin dafa abinci wanda ke nuna kitsen mai a 1 g na samfurin da aka gama.

Abincin Carbohydrate yakamata ya zama wani muhimmin sashi na abincin mai ciwon sukari. Koyaya, yawan "riba" na yau da kullun yakamata ya kasance saboda samfuran "amfani" sannu a hankali. Saboda haka, yana da kyau a kiyaye irin wannan tebur da hannu:

Dole ne a tuna cewa menu na dama don ciwon sukari shine mabuɗin don maganin nasara da ƙarancin haɗari na rikitarwa daban-daban. Banda haramun ne kawai a tebur na idi, sannan kuma, a cikin iyakantaccen iyaka. Misali, zaku iya shan gilashin busasshen giya, amma ku ƙi wani wainar da babban adadin kuzari da aka yi wa fasinja tare da Olivier ko sandwich.

Abinci don masu ciwon sukari: ka'idodin dafa abinci, abinci, ya dogara da nau'in cutar

Yawancin marasa lafiya masu ciwon sukari suna shan magungunan rage sukari koyaushe ko kuma ana tilasta su yin allurar.

Ka'idar aiki ta irin wadannan kwayoyi daban, amma tasirin warkewa iri daya ne - rage matakin glucose a cikin jini. Bugu da kari, galibi yanayin amfanin su yana da alaƙa da lokacin cin abinci. Saboda haka, babban yanayin abinci mai dacewa a haɗe tare da maganin ƙwaƙwalwar ƙwayar cuta shine bin ƙa'idodin abinci. In ba haka ba, akwai yuwuwar samun hauhawar yanayin yanayin barazanar haɗuwar rai.

A halin yanzu, akwai babban adadin kayan aikin gida don shirya abinci mai lafiyayye. Idan za ta yiwu, ya kamata ku sami tukunyar tukunyar ruwa biyu da mai dafaffiyar jinkiri (ta hanyar, wannan kwanon ruwan mu'ujjiza yana da aikin yin huɗa, kuma a wasu - samar da yogurt).

Abinci don masu ciwon sukari ya kamata a shirya ta amfani da:

Kashewa da ƙaramin ƙari na man shanu ko man kayan lambu, alal misali, a cikin mai dafaffen hancin zaka iya yin ba tare da komai ba,
yin burodi a cikin tanda, wannan hanyar ta dace da nama, kaji, kifi, amma da farko an ba su shawarar da za a lulluɓe su sosai da ƙyalle ko sutturar ta musamman,
tururi, don haka, a cikin tukunyar jirgi biyu za ku iya dafa nama, abincin kifi, omelets, kayan kwalliya, casseroles, dafa kowane hatsi,
dafa abinci a ruwa mara laushi, nama ko kayan kifi.

An ba da izinin dafa shi a cikin kwanon rufi kawai don shirya kayan miya daga albasa da kayan lambu don borsch, miyan, miyan kabeji. Wannan hanyar ita ce mafi kyawu a kiyaye yayin dafa nama, kifi ko abincin kaji.

Ka'idodin yadda ake cin abinci tare da cutar sankara ya bambanta kaɗan dangane da nau'in cutar sankara. Game da cutar cuta ta farko, lokacin da aka rage samarda insulin cikin jiki kuma mai haƙuri yana kan ci gaba da aikin insulin, yarda da abinci shine mahimmancin farko. Tare da ciwon sukari na nau'in na biyu, wanda yawanci yakan faru ne tsakanin masu fansho da mutane kusa da haɗarin kiba. A wannan yanayin, yakamata a rage abincin a inganta shi da kuma kiyaye nauyin jikin da ya dace.

Abubuwan rage cin abinci mara nauyi ga masu ciwon sukari

Don rasa nauyi, mutane da yawa suna ƙuntata kansu a cikin abinci. Kodayake likitoci ba su ba da shawarar sosai ga wannan hanyar, tana iya ba da tasirin sakamako na ɗan gajeran lokaci kuma ba zai cutar da lafiyayyen mutum ba. Ga masu ciwon sukari, akwai ƙa'idodi masu yawa a cikin abincin, wasu suna damuwa da iyakar abin da za su iyakanta kansu a abinci. Idan kana da ciwon sukari, kana buƙatar ci gaba da kasancewa cikin sukarin jininka a tsaye kuma yunwar tana karuwa. Ga masu ciwon sukari da suke son rasa nauyi, akwai kayan abinci masu kyau.

Mayo Clinic Abincin

Babban abu a cikin wannan abincin: ingantaccen abinci mai gina jiki da ƙananan ƙwayoyin glycemic carbohydrates. Komawa ga wannan abincin, kuna buƙatar saka idanu kan yawan rabo, da abun ciye-ciye sau da yawa yayin rana kuma, ƙari, yi ayyukan motsa jiki. Yana da mahimmanci a guji hawa da sauka a cikin sukari na jini. Abincin ya hada da sabbin 'ya'yan itatuwa da kayan marmari, nama mai ci, har ma da wasu abinci tare da ingantattun sugars da carbohydrates masu sauƙi, kamar taliya. Na ƙarshen, ba shakka, ya kamata a ci abinci mai ƙarancin iyaka.

Likitan kwalliyar zuciya ya kirkiro abincin yankin bakin tekun na kudu, babban burinta shi ne sarrafa matakin sukari a cikin jini kuma, tare da shi, jin yunwar. Abincin ya ƙunshi matakai uku, aikin farkon biyun shine rage nauyi. Mataki na uku yana kunshe da kiyaye sakamakon da aka samu tsawon rayuwa. A matakin farko - ƙuntatawa masu ƙuntatawa. Za ku iya cin mafi yawancin abincin furotin da ƙananan kayan lambu. Littattafai da jagora a kan abincin rairayin bakin teku na kudu suna da girke-girke na kowane matakai, gami da na farko. A mataki na biyu, ana gabatar da carbohydrates mai rikitarwa, 'ya'yan itãcen marmari, samfuran kiwo da naman da ke cikin abinci a cikin abincin. Daga cikin carbohydrates da aka yarda da su akwai: dankalin turawa (zaki da dankalin turawa) da shinkafa mai launin fari maimakon dankali mai sauƙi da farin shinkafa. A mataki na uku, kuna haɓaka sakamakon da kuka cimma tare da ingantaccen abinci, mafi dacewa, yakamata ya zama kullun tsarin rayuwar ku. Babban abu anan: guji sauƙaƙan carbohydrates da mai. An ba da shawarar cewa masu ciwon sukari suma suna bin waɗannan ka'idodi, don haka abincin da ke gabar tekun kudu ya shahara sosai a tsakanin su.

Wannan abincin yana dacewa musamman ga masu ciwon sukari, saboda babban ƙimar shi shine cewa abincin da aka ƙaddamar yana taimakawa wajen magance canje-canje kwatsam a cikin sukari na jini. Abincin ya dogara ne akan wata doka mai sauƙi: 40% na duk adadin kuzari ya kamata a samo daga abincin da ba shi da kariya wanda ya ƙunshi carbohydrates masu rikitarwa. Sabili da haka, bin wannan irin abincin, kuna buƙatar maye gurbin ruwan 'ya'yan itace tare da' ya'yan itace, farin burodi - hatsi gaba daya, da sauransu. Wani kashi 30% na adadin kuzari da kuke samu daga lafiyayyun kiba. Kowace rana yakamata ku sami kifi, kaza, naman alade, naman sa da avocado a kwanonku. Kuma wani kashi 30% na adadin kuzari suna cikin kayan kiwo - ana bada shawara don amfani da mai mai kitse.