Abarba don nau'in 1 da nau'in ciwon sukari na 2, shin zai yiwu ku ci abarba ga masu ciwon sukari

'Ya'yan itacen marmari sun fito a Brazil. Ba sa shuka shi a Rasha; abar baƙi sun fito ne daga ƙasashen Asiya - China, Indiya, Thailand, da Philippines - zuwa shelves. Abarba muhimmiyar alama ce ta bikin sabuwar shekara ta Sinawa. Wannan 'ya'yan itacen suna da koshin lafiya. A cikin shiri, bawai kawai ake amfani da namansa ba, har ma da kwasfa.

Abarba ya ƙunshi abubuwa masu amfani

Kuma abarba yana dauke da sinadarin bromelain. Yana haɓaka ayyukan lalata furotin kuma yana lalata ƙwayoyin kansa.

Abarba ya zo Turai daga ƙasashe masu zafi masu zafi kuma yanzu ana ɗaukarsa ainihin abincin gaske. A lokaci guda, masu kula da abinci masu gina jiki suna yin amfani da shi azaman ƙarin amfani ga kayan abinci na yau da kullun.

'Ya'yan itacen sun ƙunshi carbohydrates 12%, wanda jiki ya cika shi sosai. Tsarin glycemic na sabo abarba shine 65.

Saboda haka, amsar tambayar ko yana yiwuwa a ci abarba don ciwon sukari ba mai sauki bane. Lokacin da yake rubutawa ga masu ciwon sukari, kuna buƙatar sanin gaskiyar cewa akwai babban adadin sucrose a tsakanin su, don haka cin 'ya'yan itace ya kamata ya iyakance zuwa wani adadin. A cikin ƙwayar halittar jikinta akwai acid Organic, bitamin mai amfani C. 'Ya'yan itacen sun ƙunshi ma'adinai da yawa, abubuwan abubuwan ganowa.

Abarba - abin da yake mai kyau da mara kyau

Tambayoyi game da abin da abarba shine, fa'idodi da cutarwa na abarba don lafiyar mutum, kuma ko yana da kaddarorin magani, suna da amfani sosai ga waɗanda suka damu da lafiyar su kuma suke nuna sha'awar hanyoyin magani. Kuma wannan sha'awa mai wuyar fahimta ce. Wataƙila wannan labarin, har zuwa wani ɗan lokaci, zai ba da amsa ga waɗannan tambayoyin.

Sunan halittar ya fito ne daga asalin yankin Kudancin Amurka na wannan shuka. A cikin Guarani, yana nufin "dandano mai dadi." Ya hada nau'ikan 8 na kowa a Paraguay, Brazil, Columbia, Venezuela, kazalika an horar da shi sosai a yankuna na wurare masu zafi da kuma wurare masu rauni a duk sassan biyu.

A Tsakiya da Kudancin Amurka, nau'ikan abarba 5 ne na kowa. A cikin Turai, ya zama sanannen godiya ga Christopher Columbus. An dauki kasar Brazil a matsayin wurin haifuwan abarba. A nan, wannan ciyawa mai perennial har yanzu tana girma daji. Amma mariner ya gamu da wannan 'ya'yan itace mai ban mamaki a Tsakiyar Amurka a tsibirin Guadeloupe yayin tafiyarsa a 1493.

Abubuwan da ke zaune a wannan tsibiri an shuka abarba Pineapple ne, Columbus ta burge Columbus ta wurin fruitsan itacen da suke kama da cones da apples a lokaci guda. Sunan "pineple", ma'anar ma'anar "cone-apple" har yanzu ana kiyaye shi a cikin Ingilishi.

A halin yanzu, manyan wuraren dasa ababen shuka don haɓakar waɗannan kyaututtukan yanayi suna a tsibirin Hawaiian da Philippine, a Brazil, Mexico, Malaysia, Thailand, da Cuba.

Ana samar da fiber daga ganyen wasu nau'in abarba. Kuma don samun 'ya'yan itatuwa masu ban mamaki, ana horar da abarba da aka fi so (Ananas comosus) ko abarba abarba (Ananas comosus variegates) tare da kara mai gajarta. A waje, dukkan nau'ikan waɗannan 'ya'yan itatuwa suna da kamannu.

Su ne tsire-tsire masu tsire-tsire masu tsire-tsire tare da kara mai kara mai ƙarfi tare da rogelte mai dimbin yawa na kunkuntar, fata, mai wuya, ganye mai launin shuɗi-shuɗi wanda ke da girma a gefen. Flow yayi kimanin makonni 2, bayan wannan babban tsiro na launin ruwan-orange-brown, wanda zai iya kaiwa kilogiram 15.

Abarba abarba ce ga ƙasar Brazil. Daga nan ne aka fara yaduwar wannan ingantaccen 'ya'yan itace a duk duniya: zuwa Asiya, Afirka da Turai. Pineapples suna girma a kan manyan filayen shuka, mafi girma wanda suke a tsibirin Hawaiian.

A baya, a wasu ƙasashe, ciki har da Rasha, sun yi ƙoƙarin bunkasa kansu da kananzir a cikin gidajen kora, amma tunda yanayin Turai bai dace da su ba, ana jigilar abar hawa zuwa Turai ta jirgin ruwa, akasari daga Philippines, China, Thailand da India.

Abarba - kyawawan kaddarorin da abun da ke ciki

Bayan gaskiyar cewa abarba 'ya'yan itace ne mai ɗanɗano masu ban sha'awa, ya haɗa da abubuwa sittin waɗanda ke ba shi ɗanɗano takamaiman dandano. Yana da kaddarorin da yawa masu amfani da kuma bitamin wanda ya yi daidai ne a yi la’akari da shi kusan magani ne.

Abarba, wanda kayan aikinsa masu ban mamaki ne, shima ya ƙunshi wani abu kamar bromelain, wanda ke rushe garkuwar jiki da rage kumburi. Kar ku manta game da yawan bitamin da suke ƙunshe cikin abarba guda. Wannan a lokaci guda ya sanya shi kyakkyawan kayan aiki don yaƙar sanyi, saboda yana cike jiki da dukkan abubuwan amfani masu buƙata kuma yana taimaka masa yaƙar kamuwa da cuta.

Lura cewa don cimma sakamako da ake so, abarba dole ne a ɗauka akan komai a ciki. Wannan yanayin dole ne a cika shi saboda bromelain, wanda, idan aka haɗo shi da abinci, ba zai sake nuna duk abubuwan da yake da amfani ba kuma zai inganta haɓaka da jiki kawai.

Yiwuwar hada da abarba a cikin menu don ciwon sukari yana da daidaitaccen yanayi, kuma a cikin manyan lokuta na Pathology an cire shi gaba ɗaya. Koyaya, idan wani lokaci kuna ci samfurin, kayan amfanin sa ba za su yi jinkirin shafar lafiyar lafiyar mai haƙuri ba.

Da farko, abarba yana da mahimmanci ga masu ciwon sukari na 2, saboda iyawarsa don hana ɗaukar jini da ƙwanƙwasa jini. Hakanan, 'ya'yan itacen suna rage matsin lamba, yana kawar da edema, kuma suna yaƙar cututtukan koda waɗanda ke haɗaka da kusan masu ciwon sukari.

Abarba kuma an san shi da kyakkyawan magani ga atherosclerosis. Yana narke filaye a cikin tasoshin, don haka haɗuwa da 'ya'yan itace a cikin abincin za'a iya ɗauka azaman rigakafin bugun jini, bugun zuciya.

Bromelain a cikin abarba ba wai kawai abu ne na “mai-kitse” ba: yana rage kumburi, yana lalata kwayoyin cuta, kuma yana warkar da raunuka. Yawan adadin bitamin C yana motsa garkuwar jiki na mai ciwon suga, yana kawar da tsattsauran ra'ayi.

Zan iya ci inabi da ciwon sukari?

Lokacin yanke shawara ko yana yiwuwa a ci abarba don kamuwa da cuta mai nau'in 2, ya kamata ayi la'akari da contraindications kai tsaye zuwa amfani dashi. Daga cikin su - wani miki na duodenum, ciki, tunda 'ya'yan itacen na iya haɓaka samar da acid ɗin hydrochloric. Gabaɗaya, duk cututtukan gastrointestinal a cikin matsananciyar matsala dalilai ne na ƙin shan ruwan 'ya'yan itace daga abarba ko daga ɓangaren huhunta.

A cikin 'ya'yan itacen abarba, ma'aunin glycemic shine kusan raka'a 65. Wannan shine alamar matsakaici, saboda haka kuna buƙatar amfani da abarba tare da babban kulawa.

Abarba yakamata yakamata a cikin abinci kawai tare da yardar masaniyar halartar taron, a hankali kula da walwala da matakin glucose na jini. Don kowane matsala na kiwon lafiya, tare da matakan sukari mai girma saboda amfani da abarba, ya kamata a cire 'ya'yan itacen daga abincin kuma zaɓi musanya tare da ƙarancin glycemic index.

Yawancin lokaci, ciwon sukari yana haifar da ƙwayar ƙwayar ƙwayar cuta saboda cututtukan jini, wanda ke haifar da ulcers, bugun zuciya, da bugun jini. Idan abincin da ke da abarba a cikin abincin ba ya tasiri da kwanciyar hankali, to za ku iya yin farin ciki kawai.

Baya ga kaddarorin masu amfani waɗanda an riga an ambata, abarba yana inganta aiki na tsarin zuciya. Abubuwa a cikin kayan 'ya'yan itacen abarba suna cire yawan kuzari daga jini, karfafa ganuwar tasoshin jini, bakin jini.

Ga mutanen da ke da ciwon sukari, waɗannan abarba abarba zasu kasance da fa'ida musamman.