Yin rigakafin ciwon sukari

Ciwon sukari mellitus cuta ce ta tsarin endocrine wanda ke lalata metabolism, fats, sunadarai da ma'aunin ruwa. Dalilin wannan cin zarafin shine karancin insulin, ko kuma rashin iya amfani da jiki yadda yakamata don ƙarfin salula .. A cikin ciwon sukari, akwai wuce haddi na glucose a cikin jinin mutum. Tare da karancin samar da insulin, jikin yana fuskantar gajiya. Insulin, wanda aka samar a cikin ƙwayar hanta, yana da alhakin sarrafa glucose.

Menene glucose na?

Glucose a cikin jikin mutum yana ciyar da jiki kuma yana cika jiki da kuzari. Ayyuka na yau da kullun na sel ya dogara da ikon su don shan glucose da kyau. Don ya kasance mai amfani kuma yalwa, insulin na hormone ya zama dole, idan ba ya nan, glucose ya kasance cikin jini a cikin tsari mara kyau. Kwayoyin suna fuskantar matsananciyar yunwa - wannan shine yadda ciwon sukari ke faruwa.

Sanadin Ciwon sukari

Lokacin da ciwon sukari ya faru, ana amfani da tsibirin na pancreatic, da ake kira tsibirin na Langerhans. Ana zaton cewa waɗannan abubuwan zasu iya shafar halakar su:

Kwayoyin cuta kamar su hepatitis, amai da sauran cututtuka - waɗanda, tare da wasu dalilai, suna haifar da rikitar da ciwon sukari
Abubuwan gado - idan mahaifiyar tana da ciwon sukari, yaro yana da damar 3% na kamuwa da cutar, idan mahaifin yana da shi, to 5%, kuma idan mahaifan biyu sun kamu da cutar, da yuwuwar 15%
Rashin Tsarin rigakafi

Akwai nau'ikan ciwon sukari guda biyu:

Nau'in ciwon sukari na 1 na 1 - wanda ba shi da kullun, yawanci a cikin matasa masu shekaru 30 da haihuwa kuma a cikin yara. Tare da wannan nau'in ciwon sukari, ana buƙatar allurar yau da kullun na insulin.
Nau'in 2 na ciwon sukari mellitus - wannan nau'in cutar yakan shafi mutane a cikin tsufa, da kuma mutanen da suke kiba. Abincin da ba shi da lafiya da kuma rashin rayuwa mai aiki wanda ke cutar da jiki sosai.

Cutar Ciwon Ciki

Idan mutum ya yi nauyi tsawon shekaru, wannan na iya nuna cin zarafi a aikin jikinsa. Idan akwai alamun cutar sankara, to kuna buƙatar yin gwaje-gwaje. Alamomin kamuwa da cutar siga sune:

M, ba a sani ba ƙishirwa
Sau da yawa urination, duka dare da rana
Rashin gani
Ellarshen Acetone daga bakin
Gajiya

Cutar sankarau

Don gano cutar, dole ne ku ƙaddamar da bincike a cikin kowane dakin gwaje-gwaje, wanda ba ya ɗaukar minti 15 ba. Idan ba ku kula da alamunku ba, zaku iya jira rikice-rikice ta hanyar bugun zuciya ko gazawar koda. Za'a iya ganin girman sukari da taimakon irin waɗannan gwaje-gwaje:

Yin azumi na gwajin jini
Random ƙuduri bayan cin abinci
Glycated haemoglobin assay
Nazarin Urinal

Sanin dabi'ar sukari, zaku iya amfani da glucometer don auna idan kuna da na'urar daidai.
Norms na sukari na jini sune:

Daga 3.9 zuwa 5.0 mm / l - ana yin bincike akan komai a ciki
Ba sama da 5.5 - bincike ba, bayan cin abinci
Glycated haemoglobin - 4.6-5.4

Cutar sukari

Cutar sukari cuta ce ta jikin mutum a iyakar lafiyar al'ada da kuma ciwon suga. A wannan yanayin, ƙwayar hankalin ƙwayoyin sel zuwa insulin yana haɓaka, kazalika da samar da insulin a cikin ƙananan adadin. Don haka akwai juriyawar insulin, kuma dalilan sa sune kamar haka:

Yawan kiba
Hawan jini
Babban cholesterol mai jini
Cututtukan cututtukan cututtukan cututtukan fata da ba za a iya yi musu kan lokaci ba

A matsayinka na mai mulki, mutane ba sa neman taimako a lokacin, kuma galibi rikice-rikice suna tasowa ne da nau'in ciwon sukari na 2 na ciwon suga ko ciwon zuciya.

Abincin kamar yadda rigakafin ciwon sukari yake

Mutumin da ke cikin haɗarin kamuwa da ciwon sukari yakamata ya iyakance yawan shan su a jikin carbohydrates. Babban abinci ya kamata ya ƙunshi irin waɗannan samfurori:

Nama, kaji
Kifi
Qwai
Butter, cuku, kayayyakin kiwo
Alayyafo, seleri
Abincin da ke rage sukarin jini, kamar sauerkraut

Taƙaita samfuran masu zuwa:

Dankali
Gurasa
Ganyayyaki da hatsi
Sweets, alal misali, yana da kyau a maye gurbinsu da alewar stevia
Soya abinci a ɗan kadan - yana da kyau stew ko gasa
Madadin kofi - sha abin sha daga chicory, a maimakon shayi mai baƙar fata - kore, ko compote, ko shayi tare da lemun tsami

Hakanan yana da mahimmanci a bi ka'idodin abinci mai gina jiki:

Kar a wuce gona da iri
Kada ku ci bayan 7 na yamma
Guji yunwar, kawo kayan ciye-ciye masu lafiya tare da kai - kwayoyi, sandwiches tare da feta cuku da nono kaza, da sauran su
Ku ci mafi sau da yawa, amma a cikin ƙananan rabo
Kada ku ci abinci mai zafi sosai, ku tauna sosai - don haka kuna samun isasshen sauri, kuma abincin ya fi kyau narkewa

Wasanni don rigakafin ciwon sukari

Motsa jiki ya fi tasiri wajen kula da masu ciwon suga. Sau da yawa, kawai bin abinci da motsa jiki ya isa ya rage isar insulin zuwa ƙarancin. Aiki na jiki yana da irin wannan fa'idodi:

Yana kara karfin jijiyoyin sel zuwa insulin
Yana Inganta Kyakkyawan Kula da Rashin Tsarin Jini
Yana hana haɗarin cututtukan zuciya
Yana saukar da cholesterol jini
Yana tsawaita rayuwa kuma yana samar da endorphin na hormone, wanda ke bawa mutum jin farin ciki da farin ciki

Ba duk wasanni sun dace da masu ciwon sukari ba, yakamata a cire nau'ikan shi, misali: dutse, parachuting, kokawa. Ga mutanen da ke da ciwon sukari, suna ba da wasanni kamar haka: