Kukis don ciwon sukari: fasali na shiri da fa'idodi

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Bayyanar ciwon sukari da alama magana ce ga yawancin waɗanda suka ji shi. Wasu suna tsoron yiwuwar mummunar rikice-rikice, yayin da wasu ke cikin matsanancin ra'ayi saboda dokar hana wasannin abincin da suka fi so. Kuma wani kuma a cikin damuwa sau da yawa yana ƙaruwa da yawan abin da za su ci, daɗin da suke yi, suna jayayya da abin da suka aikata ta hanyar "ba da daɗewa ba za su mutu."

Amma da yawa Sweets da yawa dole ne a manta. Koyaya, a yau akan siyarwa zaka iya nemo samfuran masu cutar siga - kukis, waffles, cookies ɗin gingerbread. Shin zai yiwu a yi amfani da su, ko kuwa ya fi kyau a maye gurbinsu da girke-girke na gida, yanzu za mu tantance shi.

Abincin da ke da kyau don maganin ciwon sukari

Cutar sankara ta sanya takunkumi mai tsauri a kan kayayyaki da yawa, amma idan da gaske kuna son shan shayi tare da wani abu mai daɗi, ba kwa buƙatar musun kanku. A cikin manyan alamomi, zaku iya samun samfuran samfuran da aka ƙera alama "abinci mai ciwon sukari", amma ya kamata a zaɓa su a hankali.

Koma abinda ke ciki

Kukis masu ciwon sukari na gida

Abincin ya kamata ya haɗa da duk abubuwan abinci da aka yarda don samun mafi kyawun su. Koyaya, kar ka manta game da ƙananan abubuwan kirki, ba tare da wanda ba shi yiwuwa a sami yanayi mai kyau da kuma kyakkyawan ra'ayi game da jiyya.

Kukis na gida mai haske wanda aka yi daga kayan ƙoshin lafiya na iya cike wannan “alkuki” kuma ba ya cutar da lafiyar ku. Muna ba ku wasu girke-girke masu dadi.

Koma abinda ke ciki

Cookies na Oatmeal don masu ciwon sukari

Yana da kyau a cinye wannan kayan zaki fiye da guda 3 a lokaci guda.

• Oatmeal - 1 kofin,
• Ruwa - 2 tbsp.,
• Fructose - 1 tbsp.,
• Margarine mai karancin mai - 40 grams.

Koma abinda ke ciki

Rye gari kayan zaki

Duk da gaskiyar cewa an kyale irin wannan yin burodin ta masu ciwon sukari, yawan adadin bai kamata ya wuce uku a lokaci guda ba.

1. Cgar margarine, kara vanillin da abun zaki a ciki. Mun nika komai
2. Beat qwai da cokali mai yatsa, kara wa margarine, Mix,
3. Zuba garin hatsin rai a cikin kayan masara a kananan rabo, alayyafo,
4. Lokacin da kullu ya kusan shirye, ƙara kwakwalwan cakulan a can, a kan rarraba shi akan kullu,
5. A lokaci guda, zaku iya shirya tanda a gaba ta hanyar dumama shi. Mun kuma rufe da takarda ta musamman takardar takardar burodi,
6. Sanya kullu a cikin karamin cokali, mafi dacewa, ya kamata ku sami kusan cookies 30. Aika na mintina 20 don gasa a digiri na 200, sannan yayi sanyi ka ci.

Koma abinda ke ciki

Kukis na Shortbread na masu ciwon sukari

1. Cool margarine, sannan a haɗe tare da maye gurbin sukari, gishiri, vanilla da kwai,
2. Theara gari a cikin sassa, a cuɗa kullu,
3. Preheat tanda zuwa kusan 180,
4. A kan takardar yin burodi a saman takardar yin burodin, sanya farakinmu a sassan yanki na 30-35,
5. Gasa har sai launin ruwan kasa mai launin shuɗi, sanyi da bi.

Koma abinda ke ciki

Kukis don ciwon sukari

Kuki - kayayyakin kullu na siffofi da girma dabam-dabam. Akwai sukari, tsayi da nau'ikan kayan kamshi. Kukis na ɗan gajeren abinci da oatmeal na masu ciwon sukari yakamata su kasance ba tare da mai ba, ba mai dadi ba, ba mai wadata ba, ba tare da ƙara kayan sinadarai ba (dyes and preservation) Tare da ciwon sukari, akwai wata babbar hanyar kukis da za ku iya ci.

Menene kukis don ciwon sukari?

Game da rashin lafiya, ana yarda da ciwon sukari na musamman kukis da aka sayar a cikin manyan kantuna a sassan ga masu ciwon sukari ko kantunan kan layi. Daga cikinsu akwai:

• cracker (ba a saka ba kuma ba tare da ƙari ba),
• biscuit, kamar "Mariya", wanda aka sayar a cikin shagunan talakawa da sassan,
• gasa a gida.

Koma kan teburin abinda ke ciki

Yadda za a zabi?

Don ciwon sukari, kuɗin Mariya da Galetnoe sun dace. Ba a sanya shi a ciki (yana da ƙarancin sukari), amma ya ƙunshi gari na alkama, wanda yakamata a yi la’akari da shi ga masu ciwon sukari nau'in 2 waɗanda ke da kiba. Kukis na Oatmeal, wanda aka sayar a cikin shagunan talakawa, bai dace da masu ciwon sukari ba, saboda, ban da lafiyayyun oatmeal, ya ƙunshi sukari da mai. Kuna iya siyan cookies na oatmeal a sassan musamman na masu ciwon sukari. Lokacin sayen, tabbatar da yin nazarin abun ciki a hankali, abun da ke cikin kalori da ranar karewa akan lakabin, amma yafi kyau a gasa maganin maganin Oatmeal na gida.

Koma kan teburin abinda ke ciki

Yadda za a gasa kanka?

Dafa kayan dafaffen gida baya buƙatar ilimin musamman kuma ya wuce ƙoƙari, ba a ɗaukar lokaci mai yawa. Amma yana da mahimmanci sanin dokokin dafa abinci:

Don yin burodi na masu ciwon sukari, zaku iya ɗaukar oatmeal.

• An hana alkama alkama mai inganci. Zai fi kyau amfani da hatsin rai, oat, sha'ir, gurnet, ko kuma cakuda shi.
• Sauya man shanu tare da margarine mai-mai mai-mai mai-mai-mai-mai-mai-mai-mai kiwu
• Kada kuyi amfani da ƙwai na kaza mai ƙwai a cikin kullu, amma idan ba ku iya yin ba tare da su ba, maye gurbinsu da quail.
• Kada ku yi amfani da sukari; maye gurbinsu da sorbitol, fructose ko stevia.

Koma kan teburin abinda ke ciki

Kukis na sukari

Kukis - wani abun ciye-ciye mai daɗi, musamman ma maganin “Sugar hatsin rai”. :Auka:

• 70 grams na margarine mai taushi,
• 50 grams na zaki,
• kadan vanilla
• 2-3 qwai quail
• 1.5-2 kofuna na hatsin hatsin rai (nawa ƙullu zai ɗauki),
• wani gishiri
• Kuna iya ƙara cakulan akan fructose.

• Margarine, vanillin, zaki da gishirin suna hade kuma an yi raha har sai da santsi da lush.
• Qwai an yanka a ciki sannan a huda.
• An ƙara gari a cikin taro mai sakamakon, muddin ya shiga, amma banda gilashin 2.
• A kan takardar burodi da aka rufe da takardar burodi, sanya ƙananan kwallaye kuma sanya su a saman.
• Gasa na mintina 15 a cikin tanda preheated zuwa digiri 200.

Koma kan teburin abinda ke ciki

Macaroons

Marasa lafiya da ke fama da cutar hawan jini za su amfana da irin wannan burodin.

Almonds kwaya ce mai ƙanshi wacce ta ƙunshi mai mai kyau, don haka ɗanɗano irin abincin da aka gasa tare da almon yana da matukar laushi da sakewa. Girke-girke ya haɗa da waɗannan sinadaran:

• gari - 2 kofuna,
• margarine ko low kalori mai - fakitoci 0.5,
• zaki - 1/3 kofin,
• zest na ruwan lemo - tare da yanki 1,
• qwai - guda 2
• almonds - 100 grams.

• Haɗa gari tare da mai zaki.
• Butterara ƙaramin man kalori ko margarine grated a kan grater m, niƙa cikin crumbs.
• Introduaddamar da yolks kwai, ruwa da zest daga orange.
• Knead da kullu ya raba cikin rabo, yi sausages, kunsa su a fim ɗin cling kuma saka a cikin injin daskarewa na mintina 15.
• A wannan lokacin, yankakken almon waɗanda ba su da kyau sosai, kuma kunna tanda don dumama har zuwa digiri 190.
• Bayan sun tsayar da lokacin, sai su fitar da kullu daga injin daskarewa kuma a yanka a cikin da'irori game da 1 cm lokacin farin ciki, wanda aka sanya akan takardar da aka shirya.
• Top smeared tare da Amma Yesu bai guje furotin da kuma yafa masa yankakken almonds.
• An aika zuwa tanda kuma bayan mintina 15 an shirya kayan zaki.

Koma kan teburin abinda ke ciki

Kwakis na Raisin

Jiki na iya samun sabin amfani a cikin cookies.

Raisins suna da wadataccen abinci a cikin bitamin, ƙananan abubuwa da macro, saboda haka cookies tare da raisins ba kawai dadi ba ne, har ma suna ɗauke da abubuwa masu amfani. Don shirya shi ɗauka:

• oat flakes na nau'in "Hercules" - kofuna waɗanda 2,
• hatsin rai gari - 1 kofin,
• qwai quail - guda 2,
• zaki - 2/3 kofin,
• margarine - 50 grams,
• soda - cokali 1,
• gishiri - 0.5 teaspoon,
• 'yan kwalliyar apple 4 - 4 tablespoons,
• nutmeg, kirfa dandana,
• m zabibi - 100 grams.

• Dukkanin kayan bushewa an cakuda su a kwano daya.
• Beat qwai tare da abun zaki a cikin wani lush taro.
• Syara syrup da margarine mai taushi zuwa gare shi, ci gaba da doke tare da mahautsini.
• Furr da bushe cakuda a cikin sassan a cikin wani Amma Yesu bai guje taro da knead.
• Wanke da bushe raisins suna kara, gauraye sake.
• Gasa a cikin tanda na mintina 15-25, har sai launin ruwan kasa.

Koma kan teburin abinda ke ciki

Sauran nau'ikan kuki

Ciwon sukari (mellitus) yana iyakance abubuwa da yawa, amma ka kula da kanka da kayan abincin furotin na iska wanda aka yi da iska mai suna Air Clouds. Ana amfani da farin fata kawai a girke-girke. Kuma suna kasa da adadin kuzari kuma an yarda da masu ciwon sukari. Beat da sanyaya kwai fari tare da tsunkule na gishiri har sai karko kololuwa, zaki, a hankali yada a kan takardar yin burodi rufe da takarda, da bushe a cikin tanda na minti 20 a matsakaici zazzabi, bayan wannan ba su bude tanda tanda har sai da furotin cookies an sanyaya gaba daya.

Nama na jita-jita don masu ciwon sukari: girke-girke na nau'in ciwon sukari na 2

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Wani irin nama zan iya ci tare da ciwon sukari? Bayan wannan, wannan samfurin asalin tushen furotin ne mai mahimmanci ga dukkan mutane, kuma ingantaccen amfani dashi zai taimaka wajen kawo ƙarin fa'idodi. Hakanan akwai wasu samfurori na furotin da aka samo asali daga tsire-tsire, amma nau'in dabba ne wanda ke da abubuwan halitta daban.

Har ila yau, za a zaɓi naman da ke cikin ciwon sukari daidai, dangane da kayan yau da kullun na maganin rage cin abinci. Yawancin marasa lafiya da wannan cututtukan suna da kiba, wanda ke nufin cewa abincinsu yakamata ya ƙunshi abinci na kaɗai da mai kalori. Abin da ya sa, ya zama dole a kula, da farko, don jingina nama don ciwon sukari (kaji, misali).

Babban mahimmanci shine hanyar magance zafi. Misali, ya kamata ka guji yin soya abinci a cikin kayan lambu ko wani nau'in mai, saboda wannan yana ƙaruwa da adadin kuzari da aka gama ƙarar kuma yana rage fa'idarsa ga masu ciwon sukari. Babban zaɓi shine tururi, a cikin tanda ko mai dafa abinci mai matsa lamba. Zuwa yau, zaku iya samun girke-girke na abinci daban-daban don abincin nama da ake amfani da shi don nau'in ciwon sukari na 2.

Amfanin furotin ga jiki

An tabbatar da amfanin amfanin kayan abinci na nama sau da yawa a kimiyance.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Ya kamata a lura cewa kawai irin wannan sashi kusan ba zai yiwu a musanya shi da wasu samfuran asalin tsiro ba. Abubuwan da kawai suke kama da su sune sunadaran soya.

A lokaci guda, glycemic index (s) na nama da kifi da kuma adadin gurasar burodin suna da ƙarancin matakan da ya dace, wanda ke ba da damar amfani da irin waɗannan samfuran yayin lura da ƙananan kalori da abinci na warkewa.

Ya kamata masu cin nama su cinye su daga waɗanda suka kamuwa da ciwon sukari na 1, kazalika da nau'in ciwon sukari na 2.

Nama yana da halaye masu mahimmanci da ayyuka waɗanda ke da mahimmanci ga aiki na yau da kullun na jikin mutum:

1. Yana taimaka haɓaka kwararar halayen sunadarai da yawa, ƙaddamar dasu da kunnawa. Yana da godiya ga sunadarai na nau'in enzymatic cewa hanya mafi kyau ta aiwatar kamar hadawan abu da iskar shaka da raguwa, watsewa da haɗuwa da haɗuwa da ƙwayoyin cuta, canja wurin sunadarai daga sel ɗaya zuwa wani ta hanyar ƙirƙirar hanyoyin jigilar halitta tsakanin su yana faruwa.
2. Ana amfani dashi don ƙirƙirar tsarin salula, wanda ke tabbatar da yanayin al'ada da ƙarfin ƙasusuwa, lafiya da haɓaka gashi da kusoshi. Daya daga cikin manyan abubuwan gina jiki sune collagen, elastin da keratin.
3. Yawan cin abinci na yau da kullun na kariya na nama yana ba da kariya ta jiki, kayan aikin jiki da sunadarai ga jiki. An tabbatar da aikin jiki ta hanyar ƙwayar kumburi da keratin a cikin tsarin ƙwaƙwalwar nama, sakamakon abin da sel suke karɓar kariya daga mummunan tasirin yanayin. Maganin kariya na kemikal shine sakamakon detoxification na jiki ta amfani da hadadden tsari wanda mahadi na musamman ke gudana. An bayar da kariya ta rigakafi ta tsarin immunoglobulins. Irin waɗannan abubuwan suna ba da gudummawa ga ƙin ƙwayar cuta daban-daban, ƙwayoyin cuta da cututtuka, kuma suna da damar gano sunadaran ƙasashen waje da cire su daga jiki.
4. Sunadarai na asalin dabba suna ba da gudummawa ga tsarin ƙwayoyin jikin mutum, samar musu da madaidaicin sassa na mahalli duka.
5. Sunadarai suna da alhakin ɗaukar abubuwa masu mahimmanci zuwa kyallen da jikin jikin mutum, yana samar musu da iskar oxygen da abubuwan gina jiki.
6. Godiya ga furotin, tsarin tsokoki da kiyaye ayyukan su yana faruwa. Amfani na yau da kullun yana taimaka wajan kiyaye sautin tsoka kuma yana cire duk tarin abubuwa masu lahani daga ciki.

Cikakken kin amincewa da amfani da kayan abinci na nama zai iya tarwatse hanyar al'ada ta hanyoyin da yawa a cikin jiki.

Wadanne nau'ikan iri ne?

Mutane da yawa suna mamaki shin yana yiwuwa a ci jita a nama yayin haɓaka irin wannan tsari na cututtukan ƙwayar cuta kamar mellitus na sukari na nau'ikan farko da na biyu? Ya kamata a lura cewa nama don masu ciwon sukari ya kamata ya kasance koyaushe a cikin jerin masu ciwon sukari. A lokaci guda, yana da mahimmanci a bi shawarwarin likita game da nau'ikan rataye nama, yawan amfaninsu da kuma hanyoyin da aka yarda da maganin zafi.

Akwai tebur na musamman don masu ciwon sukari, wanda ke nuna alamar glycemic index na samfurori, ƙimar kuzarinsu da adadin raka'a gurasa. Tare da shi, zaku iya yin menu na yau da kullun daidai kuma ku guji spats na kwatsam a cikin sukarin jini.

Nawa kuma wane irin nama aka yarda aka ci tare da ciwon sukari? Dole ne a tuna cewa a ƙarƙashin ban kuma a cikin adadin waɗanda ba a so, irin waɗannan nau'in kamar rago, naman alade ko samfuri tare da faɗuwar nama. Sun ƙunshi babban adadin mai, wanda bazai da amfani ga masu ciwon sukari na 2 wanda dole ne yabi abincin mai kalori mai ƙima.

Kuna iya cin abinci mai gina jiki wanda ke girka:

• zomo nama.
• kaza ko turkey.
• naman maroƙi da naman sa.

Yana cikin irin waɗannan samfuran nama wanda mai ciwon sukari zai samo adadin adadin furotin da yake buƙata wanda zai tabbatar da gina ɗakuna na yau da kullun, daidaita narkewa kuma yana da tasiri mai amfani ga tsarin tsarin jini gaba ɗaya.

Hakanan zaka iya cin naman doki, wanda bazai da amfani sosai fiye da sauran nau'ikan abincin. Idan an dafa naman doki daidai, zai yuwu ba kawai don samun ɗanɗano ba, har ma da lafiyayyen abinci. Irin wannan samfurin yana da fa'idodi da yawa, gami da:

1. Sinadarin da ke cikin naman doki ne ya fi dacewa da jikin mutum, ba a lalata shi da mummunar lalata abubuwan gina jiki yayin maganin zafi, haka kuma yana haɓaka samar da bile.
2. Yana taimakawa rage mummunan cholesterol a cikin jiki.

Bugu da kari, samfurin abu ne wanda ba makawa mai karfi na ƙarfe kuma yana daidaita adadin haemoglobin a cikin jiki.

Kayan kaji a cikin cigaban ilimin dabbobi

Kayan alade shine ɗayan mafi yawan ƙananan kalori da zaɓin abincin da za a iya cinye tare da abincin mai ciwon sukari.

Samfurin yana sauƙaƙe samfurin kuma shine tushen tushen amino acid. Ka'idojin yau da kullun ga masu ciwon sukari shine amfani da kaji na 150, wanda kilo kilo 137 kawai.

Chicken fillet mai gamsarwa sosai, wanda zai ba da damar dogon lokaci don mantawa game da yadda ake jin yunwar. A wannan yanayin, yana da mahimmanci a tuna ba kawai yawan rabo ba, har ma da daidaituwa game da shiri irin wannan samfurin.

Masana ilimin gina jiki suna ba da shawarar cewa duk masu ciwon sukari suna bin ka'idodin masu zuwa yayin sarrafa naman kaji:

• ba tare da gaza cire fata da kitsen jiki daga kaji ba, wanda ke haɓaka adadin kuzari na nama.
• Guji hannun jari mai arzikin mai da mai.
• lokacin dafa abinci abinci, dafa abinci ko tururi dafa abinci ya kamata a fi son, amma ba soya samfurin, duk soyayyen jita-jita ba kawai ƙara adadin kuzari, amma kuma ƙara kaya a kan pancreas.

Lokacin zabar naman kaji a cikin shago, zai fi kyau ka zaɓi ɗan tsuntsu, tunda yana da ƙarancin mai.

Shin zan iya amfani da naman alade don ciwon sukari?

Naman alade tare da haɓaka tsarin cututtukan ƙwayar cuta an bada shawarar cin abinci cikin ƙarancin adadi kuma ba sau da yawa. Alade da kanta yana da kayan haɗin da yawa masu amfani, musamman ma jagora ne a cikin abubuwan da ke cikin bitamin B1. An ba da shawarar yin amfani da sassan jikin irin waɗannan naman kuma a haɗe tare da wasu nau'ikan samfura don samun fa'idodi.

Da farko dai, naman alade yana tafiya da kyau tare da kabeji (fari da launuka), barkono da tumatur. Ya kamata ku watsar da haɗarin irin wannan furotin tare da samfuran carbohydrate - dankali, taliya ko hatsi. Bugu da kari, adadin haramtattun ya hada da biredi iri daban daban da na miya, wanda hakan ba kawai zai kara yawan adadin kuzari da abinci yake ba, har ila yau yana iya haifar da karuwa sosai a cikin glucose din jini.

Sinadarin, wanda shine sashin naman alade, jiki ke sauƙaƙa shi kuma idan aka shirya shi da kyau, zai kawo fa'idodin da ba za a iya tantancewa ga kowane mai ciwon sukari ba.

Bugu da ƙari, hanta alade zai zama samfuri mai mahimmanci, wanda ya dace da tsarin abinci mai daidaitawa.

Nama da keɓaɓɓen nau'in cutar da insulin

Koyaushe dafaffun abinci da ya dogara da naman sa da naman maroƙi koyaushe ana amfani da shi sosai cikin yarda da kalori mai ƙarancin kaye da abinci mai warkewa. Yawan irin wannan naman ya kamata ya zama na yau da kullun ga marasa lafiya da ke fama da ciwon sukari na insulin-insulin da kuma nau'in cutar da ke zaman kanta.

An yi imani da cewa naman sa yana ba da gudummawa ga daidaituwa ga matakan glucose na jini, tasiri mai kyau akan aikin ƙwayar cuta. Wadannan abubuwan sune mahimmanci ga kowane mai ciwon sukari.

Masana kiwon lafiya suna ba da shawarar zaɓar naman ɗan nama tare da ƙaramin abun ciki na jijiyoyin mai ƙira kuma ku guji ƙara yawan adadin kayan ƙanshi da kayan yaji lokacin dafa abinci. Saltan ɗan gishiri da barkono za su isa su sami abinci mai daɗin ci da lafiya.

Naman zuma yana tafiya da kyau tare da abinci daban-daban na kayan abinci da abinci mara tsayayye. Bugu da kari, daga cikin nau'ikan da ake amfani da su na zafi yana da buqatar bayar da fifiko ga dafa abinci, dafa abinci daga naman sa shima irin dumbin dabino da miya. Lokacin shirya jita-jita na farko, yana da kyau a yi amfani da broth a cikin ruwa na biyu, saboda haka zaku iya iyakance yawan adadin mai a jiki. Kuma naman da aka gasa zai zama babban mataimaki a gaban gazawa a cikin tsarin endocrine da cututtukan juriya na insulin.

Wadanne nau'ikan nama ne mafi yawan fa'ida ga masu ciwon sukari ana bayanin su a bidiyo a wannan labarin.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Abubuwan fasali da ka'idojin zabi don kukis ga masu ciwon sukari

Duk wani babban kanti yana da bangarori na musamman don masu ciwon sukari, inda ake ba mutane jerin samfuran ƙaramin carb. Kukis ga masu ciwon sukari dole ya cika wasu buƙatu:

1. Samun ainihin abin da ke cikin da adadin kuzari zai taimaka a nan gaba lokacin da ake tsara abubuwan da ke cikin kalori na wasu abincin da aka cinye kowace rana.
2. Dole ne a rufe kunshin a hermetically, kuma ranar karewa dole ne ya kasance al'ada - kayan haɓaka da aka lalace shine uzuri kar a sayi irin waɗannan kuki saboda girman haɗarin kasancewar ƙwayoyin cuta a ciki.
3. Farashin samfurin ba zai iya zama mai araha ba, tunda kuki "na musamman" na buƙatar babban farashin masana'anta.

Ya kamata a shirya kuki ba tare da sukari ba, akan sorbitol ko abun zaki. Wannan yana tabbatar da rage rage yawan adadin kuzarinsa sau da yawa.

Iri Kukis don masu ciwon sukari

Akwai nau'ikan kukis iri biyu waɗanda aka ba da izinin masu ciwon sukari daga tebur gama gari: biscuits da fataka. Yiwuwar yin amfani da su a gaban ciwon suga yana faruwa ne saboda irin waɗannan fa'idodi kamar:

1. Cikakken karancin sukari a cikin kukis - yawanci ana gasa busasshen bishiyoyi da fatsi, ko kuma suna da ƙarancin sukari da ba zai haifar da saurin hauhawar jini ba.
2. Amfani da gari na aji na biyu - mafi girman matakin alkama yana da mafi ƙididdigar glycemic index, don haka cookies ɗin da aka yi daga gari na biyu suna da adadin kuzari waɗanda suke sau da yawa ƙasa.
3. Rashin kayan maye, filler da cakulan - biscuit wani bambance-bambance ne na cookies ɗin da aka jingina, wanda ya haɗa da gari, ruwa da ƙaramar adadin yin burodi.

Amma ba duk biscuits da kayan fasa ba sun dace da masu ciwon sukari. Musamman kulawa ya kamata a biya hanta kawai, wanda za'a iya kiyasta ƙimar adadin kuzari. Sabili da haka, an sayi kukis a cikin fakitoci, inda masana'anta ke nuna duk mahimman bayanan game da samfurin. Ya kamata a guji dafaffen cookie, wanda ya haɗa da kayan ƙanshi iri-iri, launuka iri-iri, kayan zaki, abubuwan adanawa da sauran abubuwan da ba a buƙata su ba.

Cookies don kamuwa da cuta sun fi dacewa a gida

Ga waɗannan marasa lafiya waɗanda ke lura da nauyin su sosai, mafi kyawun zaɓi shine cookies ɗin da aka dafa a gida. Amfanin irin wannan samfurin zai kasance:

1. Ikon sarrafa ingancin kayan abinci don kuki.
2. Dafa abinci nan da nan babban adadin kukis, wanda ya isa kwanaki da yawa.
3. Matsakaicin fa'ida ga jiki, wanda aka haɗe shi da samun dama.

Bayan ɓata lokaci kaɗan, zaku iya gasa cookies ɗin da ke dandano mai kyau kamar kantin sayar da kayayyaki, amma a wasu lokuta mafi amfani.

Glycemic index na kayan abinci don kukis

Kafin ka fara yin burodi, kana buƙatar fahimtar sinadaran da aka halatta masu ciwon sukari:

1. Gyada ita ce tushen samfurin. An ba da shawarar yin amfani da gari daga buckwheat da oats, da kuma hatsin hatsin rai gabaɗaya. Idan babu kayayyaki akan shelves na shagon, ana iya shirya shi a gida ta hanyar ƙaddamar da hatsi ta hanyar giyan kofi a lokuta da yawa zuwa daidaituwar alkinta. Farin alkama na farin mafi girma yana ƙarƙashin haramtacciyar haram, saboda tana da babban ma'aunin glycemic. Don kukis, zaku iya amfani da gari na gari iri ɗaya lokaci ɗaya, wanda zai inganta ingancin da dandano na samfurin, tare da ƙara fa'idarta.
2. Kayan lambu ko ƙanshi na dabba - don sanya kuki su dandana mai kyau da maƙanƙanci, yi amfani da man kayan lambu ko margarine. Ba zai yiwu a kira waɗannan samfuran abubuwan da ake ci ba, amma idan ba ku ɗauki fiye da 1 cokali ɗaya a kowace hidima ba, to wannan ba zai tasiri adadin adadin kuzari ba. An ba da fifiko ga kwakwa da man zaitun, wanda a cikin kayansu na iya maye gurbin man shanu da kyau.
3. Sugar - a zahiri, masu ciwon sukari ba za su iya yin amfani da sukari ba saboda matsaloli tare da ƙwayar cuta, saboda haka ana shirya cookies daga tushen masu zaki. Mafi kyawun zaɓi shine stevia. Wannan abun na zahiri na zahiri ya sau da yawa fiye da sukari fiye da sukari, don haka ba za a buƙaci fiye da rabin rabin cokali ɗaya a kowace sabis ba.
4. Qwai - ba a ba da shawarar yin amfani da ƙwai na kaza ba, tunda tare da babban glycemic index sun sami damar ƙara yawan adadin kuzari na hidimar kuki sau 5-6. Don maye gurbin qwai, zaku iya amfani da applesauce ko banana puree, waɗanda ke da irin kaddarorin astringent, wanda zai ba da hanta yadda ake so.
5. Ingredientsarin kayan abinci - a zahiri, kuki ya kamata ba kawai lafiya ba, har ma da daɗi. Abubuwan da suka fi dacewa ga masu ciwon sukari zasu zama vanillin, zest na lemun tsami da lemo, 'ya'yan itaciya mai bushe, flakes na kwakwa.

Don yin kukis a matsayin mai kalori mai ƙananan-amfani da amfani kamar yadda zai yiwu, dole ne ka:

• amfani da abubuwan zaki,
• hana kayan lambu da kitsen dabbobi,
• gasa cookies a takarda,
• amfani kawai da nau'in gari na hatsi,
• rage girman ƙarin kayan abinci
• Kada ku yi amfani da yisti.

Nutritionology ya ƙunshi girke-girke da yawa don kukis na masu ciwon sukari, wanda ba kawai dadi ba ne, amma yana da amfani. Tare da ciwon sukari, ana ɗaukar abincin gida don mafi kyau.

Lemon Kyauta

Don 200 g na kukis da aka gama, zaku buƙaci waɗannan samfuran masu zuwa:

• burodin buckwheat - 150 g,
• tsarkakakken ruwa - 40 g,
• rabin banana cikakke
• zest of lemon tsami guda ɗaya
• zaki da dandano,
• vanillin dandana
• gishiri - 1/8 teaspoon.

Garin yana daɗaɗa gari sau da yawa ta hanyar sieve, bayan haka an gabatar da madadin sukari, gishiri da vanillin a ciki. Ruwan pre-mai ruwan sanyi ana zuba shi a cikin tsari, gauraye. Addara cokali biyu na banana da yankakken lemon zest. Haɗa har sai mai santsi kuma ba da izinin tsayawa na mintina 10-15 don ƙara gari.

An kafa ƙananan ƙananan kwalliya daga kullu na ƙarshe, waɗanda aka ƙari kuma suna birgima a cikin kwasfa lemun tsami. Yada kan takarda takarda da gasa a zazzabi na 180 ° C na minti 10-15. Tsawon lokacin yin burodi ya dogara da girman kwallayen.

An yarda hanta yayi sanyi zuwa zazzabi a daki, bayan haka an cire shi daga kwanon. Godiya ga lemon zest, dandano na garin buckwheat an katse, kuma vanillin yana taimakawa wajen cike dandano. Banana yana ba hanta kamshi mai ɗanɗano. Kalori abun ciki a cikin 100 g na samfurin shine adadin kuzari 80-90, wanda ya dace da abun ciye-ciye. Irin waɗannan kukis za a iya ci a kowace rana, ba tare da tsoro don lafiyar kansu ba.

Cookies na alkama

A bawa sau biyu na cookies ɗin:

• Kofin hatsin rai gari
• Kofin alkama ya bushe,
• Ayaba 1
• zest of 1 cikakke orange.

A cikin akwati mai zurfi, haɗu da dukkan kayan kwalliyar zuwa daidaituwa mai dacewa. Wannan girke-girke ba ya buƙatar sukari, amma idan ana so, zaku iya zaki da kukis tare da sucrasite bayan shiri.

Ana kirkiro ƙananan kwalliyar daga kullu, waɗanda aka daidaita su a hankali har sai an kafa keɓaɓɓiyar cake. Gasa a kan takardar takarda sittin mintuna 10-12 har sai launin zinare. Kukis dinsu suna da matukar daɗi kuma suna da daɗi ko da bayan sanyaya ne. Kalori da 100 g na samfurin - adadin kuzari 78.

Kukis na apple da goro

Don 200 g na samfurin kuna buƙatar:

• 2 matsakaici apples, zai fi dacewa da m,
• oat gari - 4 tablespoons,
• gari almond - ½ kofin,
• yankakken kwayoyi (gyada, almonds, hazelnuts) - 50 g.

An shafe apples a kan matsakaici grater, a baya peeling. Haɗa tare da gari kuma niƙa tare da hannuwanku cikin crumbs. Sakamakon ƙarancin ƙwaya yana birgima cikin bukukuwa, bayan wannan an mirgine shi cikin cakuda kwaya kuma an aika shi don gasa a cikin tanda na minti 20-30.

Siffan ɓawon burodi na ɓoye a saman, kuma a cikin kuki suna da laushi da daɗi. Don 100 g na samfurin, ana samun adadin kuzari 70. Irin waɗannan cookies ɗin suna da kyau ba kawai don kayan zaki ba, har ma don cikakken abun ciye-ciye. Duk da rashin abun zaki a girke-girke, abun ciye-ciye mai dadi ne.

Bran cookies

Irin waɗannan cookies ɗin suna da mafi yawan fa'idodi masu amfani, kuma suna taimakawa wajen daidaita narkewar abinci. Mafi dacewa don karin kumallo ko abincin dare. Abubuwan da za'a iya amfani da su za'a buƙace su ta g 200 na samfurin:

• hatsin rai gari - 1 kofin,
• bran - ½ kofin,
• lemun tsami zest - 3 tablespoons,
• banana - 1 pc.
• kaza na furotin kwai - 1 pc.,
• stevia - 1 teaspoon,
• Kiwi - 1 pc.

Banana da kiwi an fasa da blender har sai an matse mai laushi, sannan an ƙara stevia a hankali kuma suna ci gaba da bugun na minti 2-3. A hankali gabatar da gari da bran. Sai dai itace wani lokacin farin ciki filastik.

An doke furotin mai sanyaya tare da mahaɗa na mintuna 5-8 har sai lokacin farin kumburi da barga ya bayyana. An gabatar da kumburin furotin a hankali a cikin sakamakon kullu. Sai ya zama itace dan kadan ruwa, wanda aka shimfiɗa a kan takardar yin burodi tare da cokali. Top murkushe tare da lemun tsami zest kuma gasa a cikin preheated tanda na 35-40 minti.

Abubuwan da ke cikin kalori na irin wannan cookies ɗin a cikin 100 g shine adadin kuzari 150. 'Ya'yan itãcen marmari waɗanda aka yanyanka za'a iya ƙara su kamar yadda ake so. An dafa kuki da kyau tare da kefir da madara gasa mai dafaffen abinci. Bayan shi babu matsala tare da kujera, kuma maƙarƙashiya zai kasance a baya.

Cookies da aka yi a gida ba kawai za su zama masu daɗaɗawa ba, har ma suna da koshin lafiya fiye da takwaran kantin. Recipes da abun da ke ciki sune na asali, amma a gaban ciwon sukari, wannan zai ninka menu tare da abun ciye-ciye masu daɗi.