Siffofin tausa don masu ciwon sukari

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

MUNA BUKATARMU AKANMU!

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Massage don ciwon sukari yana da takamaiman maƙasudin - daidaituwar lafiyar janar na haƙuri, dawo da raunin jini a ƙafafu, kawar da sakamakon lalacewar ciwon sukari a cikin ƙwayoyin jijiya.

Lokacin da aka haɗu da irin wannan motsin tare da wasu motsa jiki na numfashi, ana aiwatar da aikin kunna ciwan sukari ta hanyar ƙwayar tsoka, sakamakon wanda yaduwar glucose a cikin jini ya ragu.

A cikin ilimin likita, magani mai rikitarwa ba shi da ƙananan mahimmanci. Kuma sanya taro sashi ne mai mahimmanci a ciki. Koyaya, wannan hanya tana da contraindications, kuma an yarda da ita kawai tare da nau'in rama na ciwon sukari, wanda ke da madaidaitan hanya na cutar.

Wajibi ne a bincika menene acupressure ga masu ciwon sukari, kuma ta yaya ya kamata a yi shi daidai? Shin zai yiwu a tausa kafafu tare da rikitarwa mai rikitarwa, kuma menene contraindications akwai wannan hanyar?

Amfana da cutarwa

Babban dalilin da ke haifar da ci gaba na nau'in 1 da nau'in ciwon sukari na 2 wani cin zarafi ne na tafiyar matakai na rayuwa a cikin jiki, bi da bi, kiba kowane mataki na iya zama sanadin rikicewar metabolism.

Abin da ya sa aikin jiki da wasu ayyukan jiki daban-daban waɗanda ke ba da gudummawa ga haɓaka metabolism suna da matukar muhimmanci ga masu ciwon sukari.

Tare da ciwon sukari, ana shafar ƙarshen jijiyoyin jijiyar ƙananan ƙarshen. Bugu da ƙari, a cikin matakan na ƙarshe, siffar ƙafa ɗaya ko duka biyu na iya tayar da hankali, kuma mafi girman insulin a jikin mai haƙuri, canje-canje mafi mahimmanci.

A kan asalin wannan yanayin, mai fama yana fama da wahalar damuwa, daidaituwa na motsi yana da damuwa, yana da raɗaɗi yin tafiya, sakamakon wanda nan da nan mai haƙuri ya daina motsi kwata-kwata. Abin da ya sa tare da nau'in ciwon sukari na 2, kuna buƙatar yin tausa, amfanin wannene maki masu zuwa:

• Taimakawa kafa yana taimaka wajan shakata tsokoki da damuwa Tsokoki ne mai annashuwa waɗanda ke yin aiki da su sosai yayin ƙoƙarin jiki, waɗanda aka wajabta su don ciwon sukari.
• Massage yana taimakawa inganta hawan jini, musamman wannan bayanin ya shafi gabobi.
• Yayin aiwatarwa, ana aiki da hanyoyin haɓaka, wanda ke taimakawa wajen daidaita sukarin jini.
• An dawo da ƙwayoyin jijiya Kuma wannan yana da mahimmanci, tun lokacin da glucose mai yawa ke haifar da lalata ƙarshen jijiyoyi.
• An sake haɓaka kyallen takarda, ana kula da kiba (a cikin wannan ƙirar, sakamakon yana yiwuwa mafi kaikaice, saboda haɓaka tafiyar matakai na rayuwa a cikin jiki).
• Yin rigakafin cututtukan ƙwayoyin tsoka.

Kamar yadda bayanin da ke sama ya nuna, hanya tana da amfani sosai, yana ɗaukar halaye masu kyau. Koyaya, ya kamata a ba da izinin tausa ta musamman ta likita, kamar yadda akwai magunguna na musamman, ba tare da sanin wanene ba, mai haƙuri na iya haifar da babbar illa ga kansa.

Abubuwan hana rigakafi ga aikin sune halaye masu zuwa:

1. An ba da shawarar yin amfani da matsewa a cikin matsanancin aiki na cututtukan hakori wanda ke haɗuwa da cutar.
2. M rikice-rikice masu ciwon sukari.
3. Babban malaise, rauni, gajiya mai yawa, nauyin jiki a nau'in 1 da nau'in ciwon sukari na 2.
4. Mummunan siffofin ciwon sukari.

Canjin cututtukan cututtukan cuta a cikin ƙananan ƙarshen shima contraindication ne.

Idan wata cutar hannu ta shafi wata gogewar trophic ko gangrene, to saisar zai kawo matsaloli da yawa.

Babban nau'ikan da dabaru na tausa

An rarraba massage don maganin cututtukan ƙwayar cuta zuwa wasu nau'ikan, waɗanda aka zaɓa daban-daban don haƙuri. Wannan zaɓin ya dogara da halaye na hoton asibiti, yanayin haƙuri. Za'a iya haɗu da dabarun tausa don kamuwa da siga, kuma ana amfani dasu lokaci guda tare da wasu hanyoyin.

General massage na kusan dukkanin sassan jikin mutum ana bada shawarar sau biyu a mako, tsawon lokacin wannan aikin shine kusan rabin sa'a. Zai fi dacewa idan mai haƙuri yana da nauyin jiki fiye da kima.

Massage na gida na wuraren matsalar jiki. A matsayinka na mai mulki, waɗannan sune ƙananan ƙafafun da lumbar. Yawancin lokaci ana yin sau ɗaya a rana don minti 10, kuma babban dalilin wannan hanya shine inganta hawan jini.

Massage na iya zama nau'ikan masu zuwa:

• Massage Point (acupressure) - lokacin da wani takamaiman kan jikin mai haƙuri yana motsawa. Tsawon lokacin karatun shine sati biyu, ana yin aikin tausa a kowace rana, kuma yana taimakawa wajen daidaita abubuwanda ke cikin fitsari a cikin fitsari.
• Tausa kansa tare da ciwon sukari ya ƙunshi aiwatarwa mai zaman kanta na mafi mahimmancin motsi, alal misali, bugun jini, amai da sauransu.

Likitoci sun yi imanin cewa tausa yana taimakawa sosai daga kamuwa da cutar siga, saboda yana daidaita abubuwan sukari a cikin jiki, yana taimakawa hana rikice-rikice tare da gabobin, da kuma hana sauran cututtukan ciki.

Massafa ƙafafun ƙafa don kamuwa da cuta, da kuma haɗa sauran sassan jiki, ba su da ƙuntatawa ta musamman. Ka'ida ta asali ita ce cewa ana aiwatar da hanyar a hankali yadda ya kamata. An bambanta fasahohin masu zuwa, suna ba da damar amfani da abubuwan:

1. Ta hanyar bugun jini, kowane lokacin tausa zai fara kuma ya ƙare. Suna ba ku damar shirya jiki don ƙarin amfani da hanzari, yana tasiri aikin glandon sebaceous.
2. Yin shafa yana taimakawa wajen farfado da jijiyoyin jini.
3. Kreading yana da tasirin tonic da tabbatuwa, bayan irin wannan liyafar mara lafiya yana jin cewa ƙwayoyin sa suna “girgiza”.
4. Faifai. Ana iya yin su ta hanyoyi daban-daban: ta dunƙule, yatsa, dabino ko yatsunsu. Idan an taro ta wannan hanyar, to fata da babba subcutaneous Layer suna da rawar jiki, wanda ke haifar da tsokoki da jijiyoyin jini.
5. Bobbing wata dabara ce wacce ake jujjuyawa, suna da irin wannan sakamako kamar sakin baya.
6. Za a iya yin zaɓe idan mutum yana da wasu ƙwarewa. Yayin aiwatarwa, ana yin bugu tare da gefen hannun, yayin da dole ne a lanƙwasa shi.

Lura da dabarun aikin tausa, za mu iya yin wasu yanke game da iliminsa.

Ya kamata a sani cewa tausa kada ya haifar da raɗaɗi mai raɗaɗi.

Massaging, yadda ake yin daidai?

Kamar yadda aka ambata a sama, nau'in na biyu da na farko na ciwon sukari ya ƙunshi hanyoyin narkewa. Haɗin da aka yi ɗin yana da kyau muni don hana ƙafafun ciwon sukari da sauran rikitarwa.

Za'a iya yin tausa a gida. A yanzu, akwai wasu bidiyo da yawa da ke nuna dalla-dalla yadda ake yin wannan ko wancan nau'in tausa, yadda ake yin shi daidai da sauran abubuwan.

Kafin ka yi tausa da ƙananan ƙarshen, suna buƙatar a dumama su. Wannan zai taimaka wa wanka ta al'ada da ruwan dumi. Ya kamata a lura cewa ruwan ya zama daɗin jin daɗi, kuma ba zafi ba kwata-kwata. Don hana rauni na fata, kowane ƙafa da ƙafa ya kamata a yayyafa shi da foda.

Fasali da dabarar sanya kafafu:

• Hanyar tana farawa daga ƙananan kafa ta hanyar bugun jini, bayan hannayen a hankali motsa zuwa gwiwa.
• Ba a ɗaukar cutar popliteal fossa ba.
• Yatsun yatsun ya shafa lokacin aikin, kuma ana yin wannan a hankali kuma daidai.
• Mafi kyawun fasahohi a wannan yanayin shine rawar jiki, durƙusawa, shafawa.
• M taushi diddige. Ana iya jan shi, ana shafa shi da yatsunsu.

A cikin ciwon sukari na mellitus, tausa farce wajibi ne (contraindications sune pancreatitis). Ka'idar asali ita ce cewa kaya ya kamata ya zama matsakaici.

Ana yin motsa jiki kamar haka: kwanciya a bayanku, ɗauki numfashi mai zurfi da iska. Sannan ana maimaita aiki na ƙarshe, amma kuna buƙatar riƙe numfashinku, kumbura cikinku na tsawon awanni 3, bayan haka akwai nutsuwa. Maimaita. A kan kumburi na gaba, tare da yatsunsu, danna kan maɓuɓɓugar ƙwayar jikin, sake maimaitawa sau da yawa. Lokacin aiwatarwa bai wuce minti 2 ba.

Massage don ciwon sukari ba kawai dadi ba ne, har ma da maganin warkewa, tsokoki mai annashuwa, haɓaka wurare dabam dabam na jini da tsara yadda ake sarrafa glucose a cikin jiki. Bidiyo a cikin wannan labarin zai nuna mahimmancin motsa jiki na tausawa.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Fasali na cutar suga

Ya kamata a yi tausawa don kamuwa da cuta a cibiyoyi na musamman, tunda hanya tana buƙatar wasu ƙwarewa, ilimin fasaha. Kafin alƙawarin hanyar, yin cikakken nazari kan ƙananan ƙarshen ya zama tilas.

Da farko kuna buƙatar yin wanka na wanka don shakatawa tsokoki. Yana da mahimmanci don sarrafa ƙarfin matsa lamba yayin tausa don kada ku sami sakamako mara kyau.

Fa'idodin tausa don kamuwa da cutar siga:

• hanzarta tafiyar matakai na rayuwa (lipid, protein, etc.),
• sabuntawa na jini,
• jijiya fiber sabuntawa,
• shakatawa na dukan jiki
• kunna maki wanda ke da alhakin aikin wani jiki,
• maganin ciwan jiki
• toning jiki
• ingantaccen tsarin insulin.

A cikin ciwon sukari na mellitus, akwai kullun rikice-rikice na yau da kullun wanda tausa ta zama dole:

• kiba da rayuwa mai tazara,
• ciwon zuciya da amosanin gabbai,
• scoliosis da polyneuropathy,
• na gefe neuropathy.

Iri tausa don kamuwa da cutar siga

Massage don ciwon sukari, ciki har da nau'in 2, ana iya yin ta hanyoyi da yawa:

1. Janar an yi nufin hanyar kawar da tsintar kai, haɓaka sautin, daidaita yanayin jini da tsaftace fata daga sel da suka mutu. Ana yin ta sau 2-3 a mako. Ana amfani dashi don kiba.
2. Ra'ayin Gida da za'ayi akan takamaiman wuraren. Misali, kan kafafu, baya, wuya. Yana kawar da jin zafi, inganta hawan jini, rage tsarin ƙwayar tsoka, inganta haɓakar homon.
3. Nau'in roba yana nufin tausa kansa, kamar yadda zaka iya yi da kanka. An yi shi a matakin da ilhama ta hanyar zubewa da bugun jini. Yana faruwa cewa jiki yana buƙatar askewa. Wannan yana nufin cewa a cikin jikin metabolism na sunadarai da sauran abubuwa masu illa. Don gyara halin, mutum dole ne ya yi tausa-da-kai.
4. Acupressure yana nufin reflex na tsakiya far. Awararren likita ne kawai ya kamata ya yi shi, tun da yake wajibi ne a fahimci abin da ake buƙatar abubuwan da ke tattare da nazarin halittu a cikin cututtukan mellitus.

Massage don kamuwa da cututtukan fata an fi dacewa da shi ga masanin ilimin tausa tare da ilimin likita, tunda don tsarin da ya dace don ci gaba, dole ne a fara tabbatar da ingantaccen ganewar asali kuma bincika jiki ga kowane ƙuntatawa.

Asali dabaru na tausa (m)

1. Matsin lamba ƙungiyoyi amfani gaba ɗaya ga kowane nau'in tausa. Ya kamata hannayen masu zamewa tare da matsanancin karfi daban-daban. A wannan yanayin, fatar kada ta motsa cikin folda. Anyi amfani da maƙogwalawa koyaushe a farkon da ƙarshen hanya. Wannan dabara tana motsa jini sosai, yana kwantar da tsokoki kuma yana ƙarfafa sautin.
2. Rub Ana yin jan kafa ta hanyar latsawa da kuma motsa hannun masseur a lokaci guda a cikin matakai daban-daban. Shafa mara lafiya, yana haɓaka aikin haɓaka, yana kuɓuta daga abubuwa da yawa a cikin kyallen takarda.
3. Kanewa ana aiwatar da motsi ta hanyar ɗauka da ɗaga tsokoki, matsi mai zuwa da sakewa. Yin saurin sautsi da sauri, yana dawo da aikin tsarin tsoka kuma yana kawar da hanyoyin kumburi.
4. Faɗakarwa yana ba da damar sauƙaƙe ƙwayar tsoka, inganta motsi na jijiyoyi da haɗin gwiwa, haɓaka kwararar jini. An samu yaduwar kyallen takarda ta hanyar buga fata da yatsunsu, dabino ko dunkule.
5. Tafiya motsi yana buƙatar ayi tare da gefen dabino. Yawo yakamata ya zama akai.
6. Chipping Likita yana motsawa ta hanyar bugawa da gefan dabino, wanda ke lanƙwasa lokaci-lokaci kuma ya sake buɗewa cikin ɓangaren hannun.

Hanyar tausa ƙafa

Tunda tare da ciwon sukari mellitus ƙananan ƙarshen yawancin lokuta suna wahala, yana da mahimmanci don yin tausa ƙafa. Kafin fara aiwatar da aikin, lallai ne ku yi wanka mai annashuwa tare da ruwan dumi ko kuma ganyen ganyayyaki.

Kafin aiwatar da tsari, yana da muhimmanci a tsabtace fata na hannayen masseur, saboda a kan fata na masu ciwon sikila za a iya samun fasa kwakwalwa ta hanyar kamuwa da cuta. A sakamakon wannan, ciwon trophic miki da gangrene na iya haɓaka.

Idan baku da damar ziyartar ɗakin tausa, zaku iya amfani da na'urorin tausa na musamman, waɗanda aka tattauna a cikin bidiyon:

Massaging yana farawa da shins, bayan wannan kuna buƙatar zuwa gwiwoyi da 'yan maruƙa. Bayan haka kuna buƙatar sake komawa zuwa haɗin gwiwa kuma hau zuwa cinya.

A cikin dakin tausa, likita ya riga ya kula da hannaye tare da talcum foda, wanda ke ba su damar zamewa da yardar kaina ba tare da haifar da ciwo ga masu ciwon sukari ba.

Lura cewa baku buƙatar tausa wurin a ƙarƙashin gwiwa. Duk motsi ya kamata a fara bugun farko, kuma turawa tare da gidan.

Lokacin da gwani ya matsa zuwa ga ƙafafun ƙafa, ya zama dole a riƙe ƙafa ta hannun hagunsa, kuma da hannunsa na dama yi motsin motsa jiki, fara da shafa kowane ɓangaren yatsun. Motsi dole ne ya kasance madaidaiciya sannan kuma ya karkace.

Tabbatar tausa wuraren sarari. Ana kula da yankin plantar da ƙyallen ƙyallen. An datse diddige tare da babban yatsa kuma ya dusashe biyu. An gauraya agarar Achilles karshe. Kuma bayan wannan yana yiwuwa a sake komawa zuwa ga vesavesan bsan gwiwar.

An biya kulawa ta musamman ga tsokoki da jijiyoyin jiki. Ana aiwatar da dabarun asali ba tare da ƙarfi ba. Ka tuna, lokacin tausa mutum bai kamata ya ji zafi ba!

Contraindications

An haramtawa yin yin tausa a lamuran da ke gaba:

• zazzabi
• rauni a fata, bayyanar ulcerative,
• kowace cuta a cikin m siffan,
• hypoglycemia da hauhawar jini,
• 'yan ta'adda
• mai fama da cutar sankara
• yawan rauni na jiki, yawan aiki.

Yakamata a yi mashi bayan tattaunawa da likita da kuma cikakken bincike. In ba haka ba, illa mara ji da damuwa na iya faruwa. Ofaya daga cikin waɗannan shine ƙafar mai ciwon sukari, wanda ya haɗa da rukuni na gaba ɗaya na cututtukan cuta - canji a cikin haɗin gwiwa, rikice-rikice a cikin tasoshin, ƙonewa, da sauransu.

Yadda ake tausawa cutar sankara

Shekaru da yawa ba tare da gwagwarmaya ba game da IYAYE?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin magance ciwon sukari ta hanyar shan shi kowace rana.

Massage tare da wannan cutar yana ba ku damar daidaita yanayin metabolism mai rauni, inganta yanayin mai haƙuri, dawo da wurare dabam dabam na jini a cikin gabar jiki. Koyaya, kamar kowane hanya, dole ne a aiwatar da shi sosai kuma yana dacewa da duk ƙa'idodi.

Massage don ciwon sukari

Massage don ciwon sukari dole ne ya haɗa da irin waɗannan dabarun.

1. Damuwa. Dole ne in faɗi cewa wannan shine ɗayan manyan hanyoyin inganta lafiyar tausawa. Yadda ake bugun jini yadda yakamata, zaku iya kallon bidiyon. Yana da matukar mahimmanci cewa hannun masarar ilimin tausa ta zub da fata, kuma ba kawai latsa ta ba.
2. Rub.A wannan yanayin, facin fata yana motsawa cikin hanyoyi daban-daban. Don haka zaku iya aiwatar da ayyukan kumburi a cikin jiki.
3. Kanewa. Yana da tasirin tonic a jiki. Yana da muhimmanci sosai a maƙaɗa tsokoki na ƙarshen, saboda wannan na iya taimakawa wajen dawo da abubuwan da ke damuwa.
4. Faɗakarwa Wannan dabara ce mai firgitarwa, kuma karfi na rawar jiki ya bazu ko'ina cikin jiki.
5. Tafiya A lokaci guda, masseur yana yin motsi tare da gefen dabino, yatsa ko dunƙule.
6. Chopping. Tare da ciwon sukari, ba tare da la'akari da nau'in sa ba, kowane mai haƙuri ya kamata ya fara jin daɗin aikin da aka yi. Babu matsala ko jin zafi.

Alamu don tausa shine kiba, angiopathy, polyneuropathy na gefe, da kuma arthropathy wanda ya haifar da canje-canje na ciwon sukari a cikin gidajen abinci.

Tausa da ƙafa

Tare da ciwon sukari, tausa ƙafa yana da mahimmanci. Bayan haka, ana amfani da jijiyoyi da tasoshin ƙananan ƙasashe da fari. Don hana haɓaka mummunan sakamako na nau'ikan cututtukan cututtukan cututtukan fata, ya wajaba don tausa ƙafafu da ƙafa.

Kafin tausa, yi wanka. Ya zama dole ba kawai don tsabtace fata ba, har ma don shakatar tsoka, tasirin amfani a kan gidajen abinci da jijiyoyin jiki. Ka tuna cewa ruwa ya kamata ya zama mai dumama kuma a kowane yanayi mai zafi. Yakamata a gudanar da dukkan zaman a matsakaici ko kuma a hankali.

Don hana rauni ga fata a lokacin tausa, kazalika don tabbatar da tsabtace shimfiɗa, ya wajaba don yayyafa ƙafa da ƙafa tare da foda.

Juyawar motsa jiki yana farawa daga ƙananan kafa tare da motsin bugun jini. Sannan a hankali suna motsa gwiwa. Babu buƙatar tausa da popliteal fossa. Lokacin shafa ƙafa, kuna buƙatar shafa yatsunsu, amma kuna buƙatar yin wannan a hankali. Ya kamata ƙungiyoyi su kasance da ƙarfin matsakaici. Mafi sauƙin aiki, kuna buƙatar aiwatar da dabaru kamar rawar jiki, durkushewa, da niƙa. Yayin tausa, kula da jijiyoyin jiki da sararin jiki. A nan ne zagayarwar jini yayi rauni fiye da fari. Idan kuna sha'awar abin da ƙungiyoyi ya kamata su kasance yayin tausa, kalli bidiyon horarwa.

Hakanan wajibi ne don yin tausa diddige. An pinched ko shafa tare da yatsunsu. Kuma a ƙarshe, ana buƙatar mashin agarar agarin Achilles. A wannan wuri, akwai kuma isasshen yaduwar jini a cikin ciwon sukari.

Tausasa farjin danshi

Don ciwon sukari, ana buƙatar tausa koda. Yana da halaye na kansa, tunda glandon kansa yana rufe da gabobin ciki. Kada a yi amfani da maganin cutar koda.

Duk motsin motsa jiki na farji dole ne a gudanar da shi sosai, tare da lura da abubuwan da suke samu a kodayaushe. Kayan yakamata ya zama mai saukin kai. Idan alamun farko na gajiya sun bayyana, tausa farji ta tsaya. Karɓar hanyar kamar haka.

1. Breathauki mafi zurfin numfashi, shaye-shaye, dakatar da motsi. Maido da ciki, a kashe na "uku" don shakata shi. Matsayi ya kamata ya kasance a baya.
2. Aauki numfashi mai zurfi, iska mai iska, sannan kuma dakatar da motsin numfashi. "Sanya" ciki, kirga zuwa uku, sannan kuma shakata shi. Matsayin mai haƙuri shi ma yana kan baya.
3. Yi numfashi har sai an ji muryar diaphragm. Sanya ciki, kwantar da shi, zana a cikin tsokoki, sannan fitar da iska da shakata.
4. Aauki sock na terry kuma sanya ƙwallon tanis a wurin. Wajibi ne a sanya hannun hagu a kan hypochondrium na hagu, a matsa a jiki. Tare da wata iska - zana a ciki, yayin da suke yin motsi a madaidaiciya akan hagu, zuwa ga hakarkarinsa. A lokacin dakatar da numfashi, ya zama dole a kara matsin lamba, da kuma lokacin konewa - don raunana.

Irin waɗannan motsi na iya hana kumburi da farji, sabili da haka yana da amfani sosai ga masu ciwon sukari. Dole ne a haɗa masar tare da saka idanu akan matakan sukari na jini.

Massage don decompensated ciwon sukari

Tare da decompensated ciwon sukari, wasu contraindications wa tausa suna yiwuwa. Tabbas, ɗaukar nauyin tausa na iya taimakawa wajen bayyanar cututtukan hyper- ko hypoglycemia. Sabili da haka, duk wasu hanyoyin tausa dole ne a yarda da likita, tare kuma da hada su da hanyoyin motsa jiki.

Hanyoyin da aka zaɓa da kyau dabarun tausa na taimakawa rage sukari. A hade tare da aikin motsa jiki, yana yiwuwa a rage kiba mai yawa, kamar yadda yakamata tsaftataccen abinci mai gina jiki. Yana da amfani sosai don yin haske tausa na matsakaici da manyan tsokoki. Tabbatar cewa yayin aikin babu alamun jin daɗi ko jin daɗi.

Taimakawa mai laushi da taushi yayin da ake kamuwa da ciwon sukari mellitus mai nau'in cuta har ma da tsananin digiri yana taimakawa rage ƙiba cikin abubuwan sukari. Wannan ya faru ne saboda gaskiyar cewa a lokacin tausa da hanyoyin kulawa, glycogen da glucose na jini a hankali suna cinye su.

Me zai yi idan kafafu suka ji ciwo tare da ciwon sukari?

Ya kamata a fara kula da ƙafafun ciwon sukari da wuri-wuri. Babban taro na sukari a cikin jini yana haifar da cin zarafin kowane nau'in metabolism - carbohydrate, mai, ma'adinai, furotin da gishiri-ruwa. Canje-canje na Hormonal-metabolic mara kyau yana shafar aikin gaba ɗaya kuma yana haifar da ci gaba da rikice-rikice masu ciwon sukari. Da farko dai, tsarin na zuciya ya sha wahala. Yayinda cutar ta bunkasa, abinci mai kyallen takarda, musamman na yanki, yana ƙaruwa. Sakamakon tsananin nauyin ƙananan ƙananan ƙarancin, hanyoyin tafiyar matakai a cikinsu yana haɓaka musamman da sauri.

Cutar malaria na ƙananan ƙarshen

Ofaya daga cikin dalilan da yasa kafafu suka ji rauni a cikin marasa lafiya da ciwon sukari shine ciwon sukari na angiopathy. Yana haɓaka sakamakon lalacewar ƙananan (microangiopathy) da kuma babban (macroangiopathy) jijiyoyin jini. Rikitarwa ta samo asali daga yanayin da aka zaɓa yadda ya dace ko rashinsa. Babban matakan glucose a cikin jini, har da kaifi da maimaita faduwa yayin rana, suna da mummunar illa a jikin jijiyoyi da manyan jijiyoyin wuya.

Sakamakon haka, glucose ta fara shiga cikin kauri sosai zuwa kauri daga bangon jiragen ruwan kafafu. Yana keta tsarin su kuma yana rage haɓaka. Tsarin ilimin cututtukan yana haɗuwa tare da tarawa a cikin ganuwar tasoshin jini na samfuran metabolism metabolism (fructose da sorbitol), waɗanda ke da ikon tara ruwa. Ganuwar jijiyoyin bugun gini cike da danshi, kumbura da kauri. Bayyanar su ya bayar da labari.

Babban glucose yana kunna aiwatarwar ƙwayar jini. Thrombi wanda aka kafa akan bangon jijiyoyin jini ya kara tsananta lumen da kuma lalata jini.

Endothelium da aka lalata ta hanyar glucose (yadudduka na sel wadanda ke lullube saman jikin jijiyoyin jini) sun rasa ikonta don samar da wani abu wanda zai daidaita fadin jijiyoyin jini. Maƙarƙashiyarsu tana da ƙarfi sosai har jini yana gudana a cikin abubuwanda ke iya dakatarwa gaba ɗaya. Abubuwan jini suna lalata mafi yawan lokuta a cikin ƙananan ƙarshen, saboda haka mutane suna jin zafi a ƙafafunsu da ciwon sukari.

Tsarin atherosclerotic, wanda ke faruwa tare da rikicewar ƙwayar cuta na lipid, yana ba da gudummawa ga vasoconstriction. Kwalaben cholesterol da aka kafa a jikin bangon su sun karu saboda yaduwar nama mai haɗewa. Sakamakon mummunan lalacewa a cikin kewaya jini, kyallen takarda suna fama da hypoxia (matsanancin rashin isashshen sunadarin oxygen).

Ana kamuwa da ciwon sukari na kamuwa da cututtukan zuciya yayin bayyanar ƙoshin jijiyoyi, sanyi da "gudan bugun ƙusa" a cikin kafafu. Tare da kekantaccen ƙarfi na ƙwayar tasoshin a cikin ƙananan ƙarshen, toshewa da jijiyoyin jiki suna bayyana.

Jin ciwo a cikin ciwon sukari yana da tsanani sosai har yana sa mutum ya ɗaci jiki. Cutar raunin jiki yakan faru ne yayin motsi, lokacin da kyallen takarda ke buƙatar ƙarin sassan oxygen.

Ciwon mara mai cutar kansa

Kafafu masu ciwon sukari suna ji ciwo yayin da ciwon sukari mai narkewa ya taso. Ana bayyana haɗaɗɗuwa da lalacewar tsarin mai juyayi. Tsarin juyayi yana ƙunshe da manyan ƙwayoyin jijiya waɗanda aka riƙe su ta hanyar kullin haɗin haɗin kai (perineurium). A cikin perineuria, akwai tasoshin jini wanda ke ciyar da ƙwayoyin jijiya.

Tare da ciwon sukari, akwai hawa mai kaifi sosai a cikin tattara sukari a cikin jini:

1. Tare da matakin glucose mai girma, an samar da adadin manyan juzu'ai masu haifar da cututtukan oxidative.
2. Tare da rashin sukari, ƙwayoyin jijiya suna ƙarancin oxygen.

Babban matakan glucose a cikin jini yana haifar da tarin fructose da sorbitol a cikin ƙwayoyin jijiya, suna haifar da edema. Sakamakon haka, ƙwayoyin jijiya suna rasa aikin su. Tare da canje-canje na masu ciwon sukari, lalatattun ƙwayar myelin waɗanda ke ware ƙwayoyin jijiya suna lalata. Saboda wannan, abubuwan jijiya suna warwatse kuma basu kai ga cimma buri ba. A tsawon lokaci, ƙwayoyin zarra suna ƙare isar da siginar jijiya. Idan ciwon sukari yana haɗuwa da hawan jini, ƙwayoyin jijiya na iya mutuwa sakamakon ƙwayar ƙananan ƙwayoyin jini.

Raunin kafa a cikin ciwon sukari yana faruwa a cikin martani ga kowane ƙaramin fatar fata. Wani lokaci mara lafiya na iya farka da daddare daga zafin da ya faru saboda taɓawar bargo. Lalacewa ga tsoffin ƙwayoyin jijiya koyaushe yakan faru ne a hankali a kan ƙananan ƙarshen biyu. Abubuwan da ba a sani ba sun bayyana a kan fata a cikin nau'i na tingling, ƙonawa, "Gudun busa sarewa".

Wani lokacin zafin dagger mai rauni ya shiga kafafu. A cikinsu hankali na raguwa. Wannan yanayin ana kiranta sock syndrome. Mutum yana jin abubuwan da ƙafa ya taɓa, ba da ma'ana ba, kamar dai yana cikin safa. Lowerananan ƙafafunsa koyaushe suna narkewa. Sakamakon raguwa a cikin ƙwarewar ƙafafu a cikin haƙuri, daidaituwa na motsi yana da illa. Limungiyoyin ƙasa ba sa yi masa biyayya. Ricuntatawa motsi da ƙarancin wurare yana haifar da ƙwayar tsoka. Suna rasa ƙarfi da raguwa a girma.

Rage fargaba baya barin mutum ya ɗan ji zafi a ƙafafu yayin rauni, jin wani abu mai kaifi ko zafi. Zai iya lura da rauni na ƙafa na dogon lokaci. Wannan halin yana da haɗari ga lafiyar mai haƙuri.

Cutar sankarar mahaifa

Ciwon sukari da ke fama da cututtukan fata na ci gaba da bangon neuropathy. Sakamakon ragewar hankali na ƙafafu, mutum yakan ji rauni sau da yawa. Amma ba a kula da kumbura, sprains, micro-hawaye na jijiyoyin da jijiyoyin tsoka ba.

Sakamakon rashin magani a cikin kyallen da aka ji rauni, foci na kumburi yana faruwa. Mafi yawan ƙananan gidajen abinci ƙafa suna shafar. Tsarin ƙwaƙwalwar ƙwaƙwalwa yana haifar da karuwa cikin jini a cikin kasusuwa na kashi. Sakamakonsa shine koyon ma'adanai daga ƙasusuwa. Pathology shima yana ci gaba saboda lalacewa a cikin abinci mai gina jiki na kasusuwa na jijiyoyin jikin mutum, wanda yake faruwa akan yanayin raguwar jijiyoyin jijiyoyin jini.

Irin waɗannan cututtukan ƙafafu a cikin nau'in ciwon sukari na 2 na sukari na ci gaba da ƙasa da ƙasa fiye da cutar ta 1. Siffofin cutar:

1. Cutar sankarar mahaifa yawanci yakan shafi mata.
2. Cutar na ci gaba yayin rashin sarrafa sukari na jini. Mafi girman darajar glucose, canje-canje na ilimin halittu na farko zai bayyana.
3. Sakamakon haɓakar cutar, tsarin ilimin cuta na iya yaduwa zuwa ƙashin ƙashi (osteoarthropathy).
4. Take hakkin metabolism yana haifar da bayyanar hyperstoses. Hyperstoses ana kiranta karuwar cutar abubuwa a cikin kasusuwa.

A matakin farko na cutar, kumburi daga bangarorin a cikin gidajen abinci ya bayyana. Fata a wannan wuri ya zama ja ya zama mai zafi. Za'a iya lura da ɗan zafin idan tsarin ilimin cuta bai haifar da mummunar lalacewar ƙwayoyin jijiya ba. Tare da cututtukan cututtukan cututtukan fata, nakasar ƙafa yana bayyane a bayyane. Mai haƙuri yana fama da yawan rarrabewa da karaya da kasusuwa na ƙafa. Canje-canje na ciwon sukari yakan bayyana a ƙafafu biyu tare da ɗan lokaci kaɗan.

Abubuwan da ke haifar da kumburi suna rikitarwa sau da yawa ta hanyar haɗarin kamuwa da cuta na sakandare, wanda ke tsokani furucin da ɓacin ciki.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Cututtukan fata na ƙafafu tare da ciwon sukari

Rashin daidaituwa na rayuwa ya zama sanadin haɓakar cututtukan cututtukan fata. Marasa lafiya sau da yawa suna da alamun launin fari a kafafu tare da ciwon sukari. Alamar cututtukan cututtukan zuciya ce. Zagaye ko m raunuka an rufe su da kananan flaky Sikeli kuma kada ku sa mutum rashin jin daɗin ji. Tare da dermopathy, ba a ba da magani ba.

Sakamakon cin abinci na carbohydrate, metabolic spots na iya bayyana akan fatar kafafu, launin da ya bambanta daga launin rawaya zuwa ja ko cyanotic. Wannan cuta ana kiranta lipoid necrobiosis. Fata ya zama sosai na bakin ciki da sauƙi m. Yayinda cutar ta ci gaba, ciwo mai rauni na iya faruwa a kai. A tsawon lokaci, suna ɓacewa da kansu. Tabon brownish ya rage a wurinsu. Lipoid necrobiosis ana samo shi da farko a cikin marasa lafiya da ke dauke da ciwon sukari na 1.

Fata mai laushi a ƙafafu alama ce ta ciwon suga da ke fama da cutar kansa. An rufe su da raɗaɗi masu wahala da warkarwa. Ciwon mara mai cutar koda zai iya haifar da ciwo a cikin tsokoki na kafa.

Vesicles masu ciwon sukari sune nodules masu cutarwa. Suna kama da ƙonewa na yau da kullun. Cutar ta tafi da kanta ba tare da magani ba bayan 'yan makonni.

A cikin ciwon sukari na mellitus, rawaya na launin rawaya (filaye) na iya faruwa akan fatar kafafu. Alamar xanthomatosis ce. Xanthomas na iya isa ga diamita na cm 2-3. Sun bayyana ne sakamakon raunin metabolism kuma sune adibas mai narkewa.

Duhun fata a cikin gidajen abinci na kafafu na iya nuna alamun acanthosis na baki. Yana haɓakawa a cikin marasa lafiya tare da nau'in ciwon sukari na 2 na sukari da keɓaɓɓen tushen karuwa a cikin juriya na insulin. A wuraren da abin ya shafa, fatar ta yi kauri, itching kuma ta fitar da wari mara dadi.

Jiyya na rikitarwa na ciwon sukari

Idan akwai alamun rikicewar ciwon sukari, kuna buƙatar ganin likita. Yana yin bincike game da rashin lafiyar, yana ƙayyade matakan ci gaba da kuma faɗi abin da za a yi a wannan yanayin. Idan ya cancanta, za a rubuta magani.

Maganin warkarwa yana nufin rage sukarin jini da hana jijiyoyinsa kwatsam. An ƙaddara masu haƙuri meglitinides (Nateglinide, Repaglinide) ko abubuwan da aka samo na sulfonylurea (Glyclazide, Liquid, Glimepiride).

Kulawa na ƙafa ga nau'in ciwon sukari na 2 na ciwon sukari ana gudanar da shi tare da taimakon magunguna waɗanda ke kara ji da jijiyoyin jikin mutum zuwa insulin. Waɗannan sun haɗa da thiazolidinediones (Rosiglitazone, Ciglitazone, Troglitazone, Englitazone). Don rage yawan carbohydrates a cikin hanji, ana amfani da inhibitors alpha-glucosidase (Acarbose, Miglitol).

Don rage ciwo, ana wajabta magungunan anti-steroidal anti-inflammatory (Nimesulide, Indamethacin). Hakanan ana amfani da maganin zubar da ciki a cikin gida (Versatis tare da lidocaine, Ketoprofen gel). Don tsananin raɗaɗi, ana amfani da maganin tricyclic antidepressants (amitriptyline). Don kawar da raɗaɗin raɗaɗin ra'ayoyi, an wajabta maganin damuwa (Gabalentine, Pregabalin).

Magungunan neurotropic (Milgamma, bitamin B1, B6 da B12) suna taimakawa wajen kula da ƙafafu da ciwon sukari. Suna sauƙaƙa kumburi, taimakawa wajen dawo da jijiyoyi da haɓaka aikin jijiyoyi.

Don rage cholesterol, yi amfani da simvastatin, lovastatin ko atorvastatin. Rage saukar karfin jini yana faruwa ta hanyar shan Veralamil, Nifedilin, Lisinopril. Don ƙarfafa tasoshin, za a rubata likitan da ke halartar Pentoxifylline, Bilobil ko Rutozide. Bugu da kari, ana nuna diuretics (Furosemide, Spironolactone).Asauki Aspirin ko Sulodexide don hana haɗarin jini.

Don haɓaka tafiyar matakai na rayuwa, ana wajabta Solcoseryl ko Trifosadenin injections.

Wani lokacin bayan magani, alamun cututtukan ƙafa na iya ƙaruwa. Wannan juyi yana nuna maidowar ƙwayoyin jijiya. Rage ciwo da rashin jin daɗi na faruwa bayan watanni biyu.

Yadda za a kula da ciwon kafafu

Marasa lafiya da ciwon sukari suna buƙatar bincika kafafunsu kullun, ciki har da yatsunsu da wuraren da ke tsakanin su. Dole ne a wanke su akai-akai tare da ruwan dumi (ba zafi sama da 37 ° C). Bayan bayan gida, fatar tana buƙatar a bushe ta da kyau.

Ba'a ba da izinin yin ƙafafun ƙafa ba, yin tafiya da ƙafa ba a sanya takalmi ba tare da safa ba. Za'a iya aiwatar da magani na corns da sauran cututtukan fata kawai bayan tattaunawa da likita kuma a ƙarƙashin kulawarsa.

Kada ku saƙaƙaƙƙun takalmin takalmin wuya tare da m gefuna, keɓaɓɓe na ciki da kumburi. Kada a yi amfani da safa Suna buƙatar canza su kowace rana. Yana da Dole a yanke kusoshi tare da almakashi tare da ƙarewa mai ƙarewa. A wannan yanayin, bai kamata ku zagaye sasanninta na farantin ƙusa ba. Idan wani abin mamaki ya faru, mara lafiyar yana buƙatar ganin likita.

Massage don ciwon sukari: yaya kuma me yasa za ayi?

Kula da ciwon sukari ya ƙunshi kawai a cikin shan magunguna wanda likita ya umarta, har ma da gudanar da ƙarin ayyukan. Musamman, tare da aiki na jiki da abinci, mai haƙuri yana buƙatar tausa don ciwon sukari. Ana gudanar dashi ne domin a kula da samarda jini na yau da kullun zuwa kasusuwa, wanda zai iya zama ya lalace sakamakon rikicewar tasoshin (angiopathy) wanda ciwon sukari yake bayarwa. Jirgin ruwan ya lalace, kuma jini ya shiga cikin gabar jiki da isasshen adadin. A wasu halaye, kuma idan ba a kula da su ba, wannan na iya haifar da ta'addanci.

1. Yana taimakawa haɓaka ƙwayar glucose ta tsokoki da aiki zuwa ga makamashi, wanda kai tsaye yana rage sukari jini kuma yana hana kiba daga haɓaka,
2. Yana inganta metabolism kuma yana haɓaka shigarwa cikin sel na abubuwa masu amfani da jini,
3. Yana inganta hawan jini a cikin kyallen takarda, wanda yake da mahimmanci ga cututtukan ciwon sukari, lalacewar jijiyoyin jiki,
4. Yana da fa'ida cikin amfani ga jikin mutum - durƙusar da ƙwanƙwasa tare da cutar sankara na taimakawa wajen rage gajiya, tashin hankali, da kuma kara gajiya,
5. Maidowa da adana kyallen takarda masu taushi, wadanda abun sukari ya dame su marasa kyau - an lalata su an canza su,
6. Tasiri mai kyau akan tsarin jijiyoyin jiki yana inganta motsi na jijiyoyin da jijiyoyi, sun zama sunada karfi,
7. Mage ƙafa a cikin ciwon sukari yana da tasiri ga ƙwayoyin jijiyoyi da masu karɓa, yana hana su rushewa da canzawa ƙarƙashin rinjayar neuropathy na ciwon sukari, kuma yana hana ƙafar baya rasa hankali.

Yana da kyau ku hada tausa tare da motsa jiki. Godiya gareshi, yawan shan gulukos ta hanyar tsokoki yana ƙaruwa, sabili da haka - abun ciki a cikin jini yana raguwa. A wannan batun, tausa yana kama da aiki na jiki.

Karɓa da motsi

• Roarfafawa - motsi mai gudana akan fata mai haƙuri, haɗe tare da matsanancin ƙarfi daban-daban. Hanyar tana da kyau duka don farawa da ƙarshen zaman. Yana daidaita yanayin jini a cikin manyan lamuran fata da kuma sarrafa aiki na gabobin sebaceous,
• Shafa shine tsari wanda masanin ilimin tausa ke canza naman mara lafiyar daga gefe zuwa gefe kuma yana rakiyar wannan tsari tare da matsa lamba. Wannan dabarar tana aiki akan yadudduka masu zurfi fiye da na baya, baya bada izinin kirkirar kumburi da ƙyallen nama. An bayyana wannan tsari cikin cikakkun bayanai a cikin bidiyon da ke ƙasa.
• Kreading shine ɗayan manyan ayyukan da ke yin tausa don nau'in 1 da nau'in ciwon sukari na 2. Tare da shi, ana kama tsoka da hannu kuma ya ɗaga sama, yaɗa. Hakanan, wani lokacin ana matse shi da gajeriyar motsi. Tasiri mai motsawa, sautin tsoka yana ƙaruwa, makamashi yana bayyana a cikin su,
• Jijjiga wani mataki ne wanda aka sanya kyallen takarda a cikin motsi. Ana iya yinsa azaman yatsan yatsa, kuma tare da dunkule ko dabino. Sakamakon haka, tsokoki suna shakatawa, haɗin gwiwa da jijiyoyin jiki suna zama na roba, suna aiki da kyau. Hakanan, zagayawa cikin jini a cikin kasusuwa da ake nazari ya zama al'ada (aikin da aka fi so don maganin angiopathy),
• Basting shine irin wannan tausa don kamuwa da ciwon sukari, wanda cikin likitan tausawa ya ba wa mai haƙuri jerin raunin da ya bambanta a farfajiyar da aka yi maganinsa. Za a iya yi da dunkulallen hannu ko haƙarƙarin dabino
• Chopping wata sanannen dabara ce da ake amfani da ita lokacin da ake yin tausa mai kamuwa da cuta. Wannan jujjuyawar bugun zuciya ce tare da gefan hannunka a kan yankin da aka bi. Yana inganta yanayin gidajen abinci da jijiyoyin hannu.

A cikin ɗaya ko wata haɗuwa, yin tausawa daidai ne da kewaya jini, yana ba da jini zuwa kyallen. Wannan yana hana haɓakar neuropathy, asarar jijiyoyin jiki ko wasu sassan jikin mutum sakamakon lalacewar masu karɓar jijiya.

Hannun tauna

Massafa ƙafafun ƙafa don kamuwa da cuta shine ɗayan mahimman tsari a cikin matakan sassauƙa da matsakaici na cutar nau'ikan biyu. Yana taimaka wa ƙafafun kafafu da ƙafafunsu don guje wa asarar hankali. Bugu da kari, yana taimakawa wajen daidaita yadda yaduwar jini zuwa ga kafafu da fitar ta, da samar da abinci mai gina jiki na yau da kullun. Tare da ciwon sukari, wannan zai taimaka don guje wa bayyanar cututtukan ulcers, fasa har ma da gangrene. Ana yin wannan hanyar ne da kanta ta hannu ko kuma za a iya amfani da ƙafafun ƙafa.

1. Shafa yatsunsu
2. Kare sarari tsakanin yatsunsu,
3. Taɓa ƙafar ƙafa,
4. Mayar da dukkanin kyallen ƙafar ƙafa - daga yatsunsu zuwa diddige,
5. Yi amfani da babban yatsa dan yatsun sassa kamar yadda kuke motsawa cikin kafafu,
6. Ayi aiki agarar agarin tare da durkushewa.

Ko da yake ƙafafun ƙafafun ba su da irin wannan cikakkiyar tasirin, yana da amfani amma yana da amfani kuma yana ba da damar kyakkyawan yanayin ƙafafun ƙafa.

Abun tushen acupressure: jigon fasaha

Tasiri a kan wuraren aiki na ilmin halitta (BAP) azaman hanyar warkewar sananne shekaru dubun. Ya zo ne daga Gabas. Tsoffin likitocin sun yi imanin cewa mahimman kuzari suna kewaya ko'ina cikin jikin mutum. Idan wani abu ya shiga tsakani da kwararar sa, duk kwayoyin halittun suna wahala. Acupuncture, kayan farawa, ko matsi na musamman akan takamaiman wuraren suna cire katanga kuma suna daidaita hanyoyin samar da makamashi.

Daga baya anyi karatun BAP Oriental sosai. Ya juya cewa dukansu masu arziki ne a cikin ƙoshin jijiya. Tasirin fushi a kowane lokaci yana shiga cikin motsawar jijiya. Kwakwalwarmu da ƙwaƙwalwar mu suna amsawa kuma suna "ba da amsa" tare da hauhawar jini.

MUNA BUKATARMU AKANMU!

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Yunkuri yayin acupressure na iya zama daban. Mafi sau da yawa, ma'anar yatsa yana shafar yatsan yatsa. Hakanan an san fasahohin da "kayan aikin" su ne ƙarar yatsunsu ko yatsunsu. Daban-daban hanyoyin daukan hotuna:

• dogon matsin lamba daban-daban,
• gajerun lokaci
• bugun jini, shafa.

Tambayar sau da yawa ta taso: shin acupressure yana cutarwa? Abun mamaki na iya bambanta.

1. Yawancin BAP nawa aka sani? Mafi mashahuri sune 150. expertswararrun masana zasu ba da suna sau biyu. Akwai wata sanarwa da connoisseurs mai zurfi na likitancin gabas ya san kusan yanki dubu daya da rabi na kamuwa da jikin mutum.
2. Amfani na musamman na acupressure shine ikon yin shi da kanka. Tabbas, yayi nesa da duk maki akan jikinsa, mutum zai iya kaiwa kansa kai tsaye. Wasu dabaru suna buƙatar wani matsayi na jikin mai karɓa, kwanciyar hankali, dawwama. Amma mafi sauƙin taimako don ba da kanka shine ainihin gaske.

Misali, idan kai kanka yayi rauni, wannan dabarar tana taimakawa sosai: sanya safa na tsakiyar yatsunsu akan haikalin, kannun alamomin - a cikin hutu kusa da gindin kunne. A cikin motsi, a tausa dukkan maki huxu a lokaci guda.

Kuma idan nutsuwa tayi birgima, amma baza ku iya barci ba? Sannan zaku iya samun m tsakanin sashin yatsan yatsa da na goshin hannu. Matsa aya tsakanin tafin babban yatsan yatsa da nafin hannun ka riƙe na aƙalla 30 na minti (yakamata a sami ma'anar wutar lantarki). Bayyanar ana yi ne akan kowace hannu bi da bi.

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Acupressure don ciwon sukari

Wajibi ne a aiwatar da 23 BAP. Don aiki tare da maki da kanka, kuna buƙatar ɗanɗani. Idan babu bege ga kanka, dole ne ka juyo ga dangi (ana iya kware wannan dabarar) ko kuma ga kwararru (tare da ilimin likita da kuma ƙwarewar da ta dace).

Hanyar bayyanar ta bada shawarar sau uku: na farko, ƙaramin matsin lamba, sannan ya ƙaru (mai karɓar ya kamata ya ji ciwo, numbness), sannan kuma ya sake zama mai rauni, mai daɗi. Mafi kyawun hanya shine kwanaki 12.

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