Yadda ake amfani da sauerkraut a cikin ciwon sukari

Ka'idodin abinci don nau'in 1 da nau'in ciwon sukari na 2 sun sha bamban. Don kula da aikin jiki na al'ada a cikin nau'in 1 na ciwon sukari, ana amfani da tsauraran ƙananan carb, abincin furotin mai girma. Ba a cire sukari gaba daya ba, sai dai a cikin lokuta na hypoglycemia, lokacin gaggawa don haɓaka matakin glucose a cikin jini. Tushen abincin yana ɗauke da lambar tebur mai lamba 9. Sauyawa a cikin sukari a cikin yini yana gudana ta hanyar injections na insulin.

Don nau'in ciwon sukari na 2, ana buƙatar rage yawan abincin carbohydrate, amma ƙasa da tsauri kamar na 1. Tebur na magani A'a. 9 ana ɗauka azaman tushe. Manufofin abinci sun hada da ba kawai sarrafa yawan amfani da carbohydrates ba, har ma da rage nauyi.

A cikin duka halayen, ana yin rikodin adadin ƙwayoyin carbohydrates bisa ga tsarin gurasar abinci. Arearancin abinci glycemic index an fifita.

Tare da ciwon sukari, an yarda da kowane irin kabeji.

White kabeji sauerkraut yana da ƙarancin kalori, abun da keɓaɓɓen sunadarai, abubuwan da ke cikin sucrose da sitaci a ciki kaɗan.
Launin launuka ya ƙunshi ƙarin furotin, yana da kyau sosai, yana rage sukari da cholesterol.
Red kabeji yana inganta yanayin jijiyoyin jini, yana ƙarfafa ganuwar capillaries, yana taimakawa rage karfin jini.
Broccoli ya ƙunshi ƙarin bitamin, maras tabbas, yana hana haɓakar atherosclerosis da cututtukan cututtuka, yana hana ci gaba da raunuka na tsarin zuciya.
Kohlrabi yana da amfani mai amfani ga yanayin ƙwayoyin jijiya.
Brussels tana haɓaka farfado da ƙwayar ƙwayar ƙwayar cuta, maido da ƙwayoyin ƙwayoyin ƙwayoyin cuta.

Sauerkraut abu ne mai mahimmanci na zaren fiber da acid din. Ya ƙunshi:

salts na lactic acid, wanda ke canza carbohydrates a cikin kayan lambu,
lactic acid yana taimakawa wajen daidaita daidaituwar ƙwayar ƙwayar gastrointestinal, cire gubobi,
Bitamin B, kuma suka dawwama cikin dogon lokaci. Wadannan mahadi suna hana ci gaban neuropathy.

Polyunsaturated mai acid (sakamakon fermentation) yana taimakawa wajen tsabtace tasoshin jini daga tarin cholesterol da kuma hana samuwar manyan duniyoyin cholesterol. Wannan yana zama rigakafin cututtukan cututtukan zuciya da canjinsu zuwa cututtuka na kullum. Babu shakka wannan wankin jiki yana da amfani ga masu ciwon sukari.

Sauerkraut ya ƙunshi ƙarin bitamin da ma'adinai fiye da sabo. Kuma ƙari na apples, cranberries, lingonberries, karas, barkono mai dadi da sauran kayan lambu ga ƙoshin ƙwaya yana ba ku damar adana kaddarorin masu haɓaka duka abubuwan haɓakawa da inganta dandano mai lafiya. A lokaci guda, 100 g na samfurin sun ƙunshi kawai 27 kcal.

Sauerkraut ba shine ɗayan ingantaccen abinci ba. Zai iya tsokani:

A abubuwa a cikin abun da ke ciki jinkirin sha na aidin, don haka samfurin yana contraindicated a cikin cututtuka na thyroid gland shine yake.

Gishirin, wanda aka haɗo cikin girke-girke, na iya yin mummunan tasiri kan hauhawar jini, gout da edema.

Samfurin da ba a ke so don:

acidara yawan acidity na ciki,
mummunan cututtuka na kodan da cututtukan fata,
ciwan ciki
cutar gallstone
a karkashin shekaru 5.

Kabeji kabewa

Ruwan 'ya'yan itace Sauerkraut yana da darajar mafi warkewa a cikin masu ciwon sukari. Amfaninta na yau da kullun yana inganta ƙwayar jijiya kuma yana taimakawa rage sukarin jini.

Tare da ciwon sukari, yana da amfani a sha ruwan sha na kabeji da lemon tsami. Abubuwan sun hada da kayan abinci daidai. Sha ruwa a cikin ml 100 a kowace rana kafin abinci.

Za'a iya amfani da Sauerkraut a matsayin abinci mai zaman kanta ko kuma azaman sashi.

Sauerkraut

Don dafa sauerkraut:

Murkushe shi tare da madaidaici, ƙara albasa mai shredded, har da tafarnuwa - yankakken ko duka cloves,
Sanya kabeji a cikin kwandon fermentation tare da Layer of 3 cm,
M, yayyafa tare da albasa da tafarnuwa, sannan fati na gaba da sauransu, har sai 10 cm ya rage zuwa gefen ganga,
Cika blank tare da ruwa mai sanyi, lay a saman ganyen kabeji, yanki mai zane, jirgi da kaya.

Sourdough ya kamata ferment na mako guda a cikin wurin dumi. A sakamakon haka, kayan lambu za su zama mai wahala da wahala. Don sanyaya shi, tuna da yankakken kabeji da hannuwanku.

Salatin tare da kabeji da Beets

Don wani girke-girke na salatin, kuna buƙatar 100 g na sauerkraut, 50 g na beets Boiled, 50 g na dankalin da aka dafa, 10 g na kayan lambu da 10 g albasa. Dice kayan lambu, matsi naman sauerkraut, idan ya kasance mai acidic, ku wanke shi a ruwan sanyi. Haɗa kayan lambu, ƙara albasarta yankakken, kakar tare da man sunflower.

Za'a iya amfani da Sauerkraut don nau'in 1 da nau'in ciwon sukari na 2 idan babu sauran abubuwan contraindications. Ya ƙunshi bitamin na rukuni na B, yana da amfani ga tsarin zuciya da jijiyoyin jini, suna taimakawa rage nauyi. Za'a iya amfani da samfuran duka azaman kwano mai zaman kanta, kuma azaman sashi. Zai zama ƙari mai mahimmanci ga abincin.

Kayan lambu miyan

Yanke 'yan dankali, karas da albasarta cikin cubes kuma saka a cikin kwanon rufi. A nan, ƙetare a cikin karamin adadin kowane nau'in kabeji (broccoli, farin kabeji, yanka farin kabeji). Zuba komai a ruwa ka dafa har sai m.

Duk dafaffen kabeji an dafa su a kan zafi kadan. Don haka, zai yuwu a adana abubuwan da suka fi amfani a abinci.

Girke-girke na Universal. Don shirya shi, kuna buƙatar sauerkraut, albasa da tafarnuwa.

Yankakken kabeji, yankakken albasa. Kuna iya yanyan tafarnuwa a cikin rabin ko ɗauka cikakku.

Yada kabeji a cikin kwandon shara. Gefen sa bai kamata ya wuce 3 cm ba.

Sannan yakamata ayi bankwana. Sai a saka farin ciki na albasa da tafarnuwa.

Takaddun madadin har sai an rage 10 cm zuwa ƙarshen ganga sannan kuma a zuba komai a ruwa mai sanyi.

Ganyen kabeji, guntun mayafi, allon jirgi da kaya an sanya su a saman abin da ke ciki.

Dole ne a saka kwantena tare da abin da ke ciki a cikin wurin dumi don fermentation na mako guda. Godiya ga wannan girke-girke, kabeji yana da ɗanɗano da wahala. Idan ba ku son kabeji mai wuya, to, zaku iya sa mai laushi. Kawai bayan shredding, tuna shi da hannuwanku.

Salatin mai ciwon sukari na sauerkraut da beets. Don shirya irin wannan salatin zaku buƙaci:

100 g sauerkraut,
Bebaye 50 g
50 g dankali
10 g da kayan lambu mai,
10 g albasa.

Beets da dankali za'a iya gasa a cikin tanda ko dafa. Sannan an yanke kayan lambu a kananan cubes. Bayan haka, ana shan kabeji da aka tumatur. Ya kamata a fitar da shi da kyau. Idan kuna tunanin cewa acid din yayi yawa, za'a iya wanke shi da ruwan sanyi. Kabeji, beets da dankali an cakuda, an ƙara albasarta yankakken. Salatin mai shiryawa yana da ma'anar sunflower.

Sha daga pickled kabeji brine da lemun tsami ruwan 'ya'yan itace. Ana shirya abin sha mai sauƙi. Ana ɗaukar waɗannan sinadaran a daidai sassan da gauraye. Thisauki wannan cakuda kowace rana kafin cin 100 ml.

Salatin na sauerkraut, ruwan 'ya'yan itace cranberry da kabewa. A kai pickled kayan lambu (300 g) da kabewa, grated a kan m grater (200 g). Abubuwan sun haɗa da ruwan sha tare da ruwan 'ya'yan itace cranberry. Kuna iya kakar tare da man sunflower da kuma ado da ganye. Wannan salatin yana da amfani musamman ga waɗanda ke fama da ciwon sukari na 2.

Schnitzel an yi shi daga sauerkraut. Don shirya schnitzel mai dadi da lafiya, zaku buƙaci waɗannan sinadaran:

400 g na samfurin da aka zaɓa,
50 g semolina
1 pc albasa
1 kwai kaza
wani tsunkule na soda
man kayan lambu.

Kafin dafa abincin, sai a huɗa kabeji kuma a cire duk kayan ƙanshin a ciki. Ana iya wanke kayan lambu da ke bushewa da ruwan sanyi.

Bayan haka, ana ɗaukar kayan ado kuma an cakuda shi da ɗan ƙwai. Anyi wannan ne domin Semolina ya kumbura kuma ya sami girma.

Bari cakuda ya tsaya kadan. Yayin da semolina ke kumbura, zaku iya yankan albasa sosai.

Lokacin da hatsi ya kumbura sosai, ana matse kabeji da albasarta a cakuda. Masu ciwon sukari za a iya yin zane kaɗan kuma ƙara 1 awa a can.

Ana iya ƙara Soda kamar yadda ake so. Kuma idan an yanke shawarar ƙara shi, to, asarar kabejin da ke ciki za a kashe shi.

Bugu da ari, dukkanin taro yana da kyau, an kafa cutlets. Idan cutlet ɗin ya yanyanke ga hannaye, za'a iya rigar dasu lokaci-lokaci. Bayan an kirkiro cutlets, zaka iya fara soya su. Ya kamata a soyayyen a cikin ɗan karamin man akan zafi mai matsakaici na mintuna 4-5 a garesu.

Akwai wadataccen kabeji da za'a iya bayarwa ga masu ciwon sukari. Dukkansu na iya bambanta ƙwarai da ɗanɗano, ƙanshin da ƙamshi. Iyakar abin da ya haɗu da su shine rashin sukari, ƙaramin adadin kayan ƙanshi da mai a cikin abun da ke ciki.

Kayan lambu miyan. 1-2 dankali ana peeled da daskararre. An yanyan albasa. Grate da karas. Kowa yana nutse cikin ruwan zãfi. A ɗan broccoli, da dama kabeji inflorescences, shredded farin kabeji ana saukar da su a can. Lokacin da kayan lambu suka tafasa, miyan ana gishiri. Don dandano, zaka iya ƙara cokali na man kayan lambu.
Kayan lambu da sauerkraut. Beets, dankali, karas suna Boiled, peeled kuma a yanka. Choppedara yankakken albasa da sauerkraut. All gauraye, flavored tare da man kayan lambu da gishiri kadan.
Cutlets da kabeji. Boiled kaza, karas, kabeji, albasa, niƙa a cikin blender. Sanya gishiri kadan, kwai da gari a cikin naman da aka dafa. Form cutlets da yada a cikin wani kwanon rufi greased da kayan lambu mai. Stew a kan jinkirin harshen wuta na minti 10 a kowane gefe.

Tunda an yarda da nau'ikan kabeji iri-iri don amfani, mai ciwon sukari na iya haɗa da kayan lambu a cikin abincinsa kowace rana, yayin amfani da girke-girke daban-daban waɗanda zasu sa menu ya bambanta da dadi.

Stewed kabeji

Farantin ya riƙe dukkanin kaddarorin kayan lambu, kodayake, sun zama ƙasa kaɗan, saboda gaskiyar cewa a lokacin dafa abinci kabeji yana shan magani mai zafi.

Recipe don Braised Kabeji tare da kayan lambu:

Shred 500 g farin kabeji, canja wuri zuwa saucepan kuma cika da ruwa don rufe kayan lambu.
Mun sanya kwanon rufi akan zafi matsakaici kuma simmer na minti 10.
Mun zuba tumatir ɗaya da ruwan zãfi, sannan kuma da ruwan sanyi. Na gaba, cire kwasfa kuma a yanka.
Muna haɗar tumatir da kabeji, gishiri, ƙara asan Peas, Peas, ganye ɗaya bayin ganye da cokali 2 na tumatir. Mix da simmer minti 10.
Yanke wannan albasa da dill, ƙara a cikin kabeji, Mix kuma kashe wuta bayan minti 2-3.

Recipe don Braised Kabeji tare da Nama:

500 g farin kabeji shred.
100 g na kaza ko naman sa an yanka a cikin yanki ko murabba'ai.
Kwasfa ɗaya albasa ɗaya, a yanka sosai tare da barkono mai zaki. Soya kayan lambu a cikin kayan lambu har launin ruwan kasa, ƙara nama da soya na kimanin minti 10.
Cabbageara kabeji a cikin naman, a soya da sauƙi, zuba ruwa da simmer na kimanin minti 30.

Wannan abinci ne mai ƙarancin kalori, lokacin dafa abinci yana da kyau zaɓi ɗan farin kabeji. A girke-girke mai sauki ne:

Muna cire munanan ganyen kabeji, sannan a yanka ganyen sannan a rage kayan lambu cikin ruwan gishiri. Cook har sai da rabi a shirye, saka a cikin colander kuma ku bar minti 10.
A cikin kwano, haɗa kwai ɗaya tare da 1 tablespoon na madara. Beat tare da whisk. A cikin kwano daban, yada hatsin rai ko garin oat (150 g).
Mun watsar da kabeji cikin ganye kuma a hankali ku murƙushe shi da guduma na dafa abinci. Muna ƙara zanen gado 2, ba su siffar m, mirgine a gari, madara kuma a cikin gari.
Soya kabeji ya fita a cikin kayan lambu.
Ku bauta wa schnitzel, ado tare da yankakken faski da Dill.

Don farawa, la'akari da girke-girke na yin sauerkraut kanta, sannan ci gaba zuwa girke-girke na jita-jita daga gare ta.

Sauerkraut (girke-girke na gargajiya)

Sara da kabeji, karas da albasa da albasa 3 na tafarnuwa. Saltara gishiri (ga kowane kilogram 10 na kabeji - 1 kofin m gishiri).

Shirya cikin bankunan, kuma ƙara kowane tablespoon na sukari. Kuna iya ƙara ɗan vinegar a cikin dandano, amma yana da kyau a tuna cewa a lokacin fermentation kabeji da kansa yana ba da acid, kuma yana da mahimmanci kada a overdo shi da sourness.

Sanya kwalba a cikin wurin dumi kuma bar su su yi yawon kwanaki 3-4. Idan kana son ƙarin kariminci, to, bar zuwa yawon don kwanaki 7-10.

Kakannin girke girke na girke girke (bidiyo)

Muna ba da shawarar ku san kanku da bidiyon, wanda ke ba da cikakken bayani game da shirye-shiryen sauerkraut bisa ga girke-girke na "kaka."

Akwai girke-girke da yawa da hanyoyi don yin sauerkraut, saboda haka wannan samfurin mai mahimmanci yana da bambancin dandano.

'' Solar '' kabeji miya

A cikin naman alade da aka gama da naman sa ƙara ƙara sauerkraut da sabo kabeji, karas da soyayyen albasa. Za ki iya hada tumatir da tumatir gishiri a cikin gishirin.

Cook na 40 da minti, sannan ƙara ƙara dankali, ganye da tablespoon na man shanu kuma dafa don rabin rabin. Kuna iya ƙara kayan yaji da gishiri daban daban.

Sanya rabin tafasasshen kwai da aka dafa da cokali na kirim mai tsami a kowane farantin kabeji mai rana. Abin ci.

Don kulawa da rigakafin cutar sankara da cututtuka masu alaƙa, masu karatunmu sun yi nasarar amfani da hanyar Elena Malysheva. Yin nazarin wannan hanyar a hankali, mun yanke shawarar bayar da shi ga hankalin ku.

Tabbas, sauerkraut a cikin tsarkakakken yanayinsa tabbas zai gaji da cin abinci ga kowane mutum, duk da amfanin sa. Amma zaku iya sarrafa abincin ku tare da abinci daban-daban tare da ƙari da wannan sinadarin.

Misali, zaku iya amfani da girke girke na duniya. Zai ɗauki sauerkraut kawai, sannan tafarnuwa, albasa.

Kuna buƙatar yanyan albasa da kabeji. Kuna iya tafasa tafarnuwa gabaɗayan su ko kuma yanyanka guntu.

Sannan an shimfiɗa kabeji a cikin Layer 3 cm Dole ne a matse shi ƙasa.

Bayan haka, an yayyafa komai da albasa da tafarnuwa. Ya kamata a canza masu yadudduka har sai da 10-15 cm ya kasance a gefan kwandon.

Sannan komai ya cika da ruwan sanyi. Sama kana buƙatar rufe akwati tare da manyan zanen kabeji, zane, sannan sanya allon, kuma a samansa wani abu mai nauyi.

Dole ne a adana damar don kwanaki 7-8 a cikin wani wurin dumi wanda yakamata ya faru. Kabeji zai murkushe sosai.

Idan ba ka son taurin sa, to, za ka iya sare shi, sannan a kankare shi da yatsunsu.

Ga masu ciwon sukari, salatin tare da beetroot da sauerkraut yana da amfani sosai. Zai ɗauki 100 g na wannan samfurin, rabin wannan beets, adadin dankali iri ɗaya, albasa kaɗan da kowane man kayan lambu.

A baya can, dankali da beets ya kamata a dafa shi ko a gasa a cikin tanda. Sannan suna buƙatar yanka su cikin cubes.

Sannan sauerkraut yana matsi da yankakken. Idan ya zama mai acidic, to ana ba shi izinin matse shi a cikin ruwa bayyananne.

Dukkan abubuwan guda 3 ana hade dasu. A gare su kuna buƙatar ƙara albasa da man shanu.

Abin sha da ke fitowa daga ruwan 'ya'yan lemun tsami da kuma kabeji brine zai kasance da amfani sosai. Ana iya shirya shi da sauri sosai da sauƙi. Ana ɗaukar abubuwan haɗin gwiwa daidai gwargwado. Cakuda ya kamata ya bugu kowace rana, 100 ml kafin abinci.

M dandano mai ban mamaki ya fito ne daga salatin dangane da kabewa, sauerkraut da ruwan 'ya'yan itace cranberry. Kuna buƙatar 300 g na kabeji da 200 g na kabewa, wanda aka riga aka yanko ta amfani da grater. Dole ne a hade kayan duka biyu kuma a zuba ruwan cranberry. An ba shi damar ƙara wasu ganye da man sunflower. Wannan salatin yana da amfani musamman ga mutanen da suke da nau'in ciwon sukari na biyu.

Kuna iya yin schnitzel daga sauerkraut.

Kuna buƙatar semolina, albasa, kwai, ɗan ɗan kayan lambu da soda. All aka gyara an murkushe kuma gauraye. Abu na gaba, kuna buƙatar samar da kayan itace a cikin sikari, bayan matsi ruwan ruwan da aka fitar dashi.Sa'an nan a yanke cutlets kawai don minti 5-7. Suna buƙatar a soya daga bangarori daban-daban.

Kabeji a cikin marasa lafiya da ciwon sukari mellitus ya zo na farko a cikin abincin yau da kullun. Ana amfani da samfurin a cikin ɗanye, dafaffen, zaɓa, siffofin gasa - gabaɗaya, wanda ya isa ga tunanin. Kuma za mu ba da wasu zaɓuɓɓuka masu sauƙi, amma da amfani sosai don dafa jita-jita kabeji.

Coleslaw na masu ciwon sukari:

tafasa cokali daya a kai ga yanayin “mai taushi amma mai tsauri”, mai sanyi, raba cikin inflorescences, daɗa kokwamba, a yanka a ciki, a murkushe cokali biyu na tafarnuwa a cakuda, yayyafa salatin da sesame tsaba da kakar tare da mai, zai fi dacewa zaitun,
kara farin kabeji a kan matsakaita shredder, kara gishiri a cikin teku, ɗauka da sauƙi murkushe saboda kayan lambu fara ruwan 'ya'yan itace, ƙara karas yankakken a kan m grater, kakar cakuda da kayan lambu mai. Idan ana so, ana iya maye gurbin karas tare da beets.

Braised kabeji na nau'in ciwon sukari na 2 tare da kayan lambu. Don dafa abinci zaka buƙaci:

kabeji (an zaɓi nau'in dangane da abubuwan dandano na masu ciwon sukari) - 0.5 kilogiram,
karas - 1 pc.,
albasa - 2 inji mai kwakwalwa.,
barkono mai dadi - 2 inji mai kwakwalwa.,
tumatir - inji mai kwakwalwa 4-5.,
ruwa - kofuna waɗanda 0.5.

Kayan lambu suna yankakken yankakken, dan kadan a cikin kayan lambu, sai a hade tare da kabeji da soyayyen. Tumatir ana bi da shi da ruwan zãfi, peeled, a yanka a cikin yanka kuma an ƙara zuwa kayan lambu. An ƙara ruwa a cikin cakuda sakamakon kuma stewed na minti 20-30, yana motsa kullun. Za'a iya bambanta salatin kayan lambu iri ɗaya ta ƙara 100-150 gr. kaza fillet ko naman sa ɓangaren litattafan almara.

Farin kabeji schnitzel.

Ganyen kabeji - 250 gr.,
alkama bran / burodin burodi,
kwai - 1 pc.,
gishiri
man kayan lambu.

Tafasa kabeji ya fita a cikin ruwan gishiri har sai an sami daidaito mai laushi, sanyi. Ganyen an lullube shi a cikin hanyar envelopes, a tsoma shi a gefe a kwai da gurasar, sai a aika a kwanon rufi.

Kabeji cutlets tare da nama.

Kabeji (matsakaici) - 1 pc,,
kaza / naman sa - 0.5 kilogiram,,
gari - 2-3 tablespoons,
karas - 2 inji mai kwakwalwa.,
albasa - 2 inji mai kwakwalwa.,
alkama bran / burodin burodi,
kwai - 1 pc.,
gishiri
man kayan lambu.

Kara nama da aka dafa da kayan lambu da aka yanasasu a cikin niƙa (blender). Saltara gishiri, qwai, gari a cakuda da aka cakuda. Har sai kabeji zai fara ɓoye ruwan 'ya'yan itace, da sauri samar da patties. Mirgine ban makan nama a cikin burodin gurasar a gasa shi kuma a toya a kan ƙaramin zafi minti 10 a kowane ɓangaren.

Yana da mahimmanci a lura cewa tare da ciwon sukari, yin amfani da kabeji a cikin raw, yankakken ko nau'in ruwan dafaffen zai zama mafi tasiri. Braised kabeji yana da kyau ga ciwon sukari na nau'in na biyu, amma yayin aiwatar da maganin zafi, ɓangarorin kulawa sun rabu da ruwa, wanda ke haifar da karuwa a cikin yanki, da cin abinci game da cutar sukari da ba a so.

Contraindications

Duk da gaskiyar cewa kabeji da kansa a cikin ciwon sukari da duk ire-irensa suna da kayan lambu masu amfani, duk da haka, akwai yanayi lokacin da masu ciwon sukari ya kamata su iyakance adadinsu a cikin abincin. Irin waɗannan shari'o'in sun haɗa da, amma ba'a iyakance zuwa ga:

yawan adadin kiba na ciki
maganin ciwon huhu
m bloating
nono.

Zai fi kyau gabatar da sabon jita-jita kabeji a cikin abincin a hankali. Ya kamata ku fara da adadi kaɗan - daga 2-3 tablespoons ga manya da cokali ɗaya don yaro.

Duk wani samfuri idan aka yi amfani dashi ba tare da izini ba zai iya zama haɗari ga lafiyar. Nau'in na 2 na ciwon sukari mellitus yana nufin irin waɗannan cututtukan, magani na wanda bai dogara da magunguna ba, amma akan abinci mai kyau. Sabili da haka, duk contraindications dole ne a la'akari yayin gabatar da wani samfurin a cikin abincin.

Fresh kuma pickled kabeji ba da shawarar for:

mutum rashin haƙuri,
narkewa cikin fushi
maganin cututtukan farji
cutuka na peptic miki cututtuka,
nono.

Kada a ci abincin Kale

ciki
fitar
na huhu da tarin fuka,
basur na jini,
cutar koda
ciwan ciki
furunlera.

Kabeji na iya kuma ya kamata a haɗa shi cikin abincin masu ciwon sukari. Yana da tasiri mai kyau kan ƙoshin lafiya kuma yana ƙosar da gamsar da yunwa. Don kada kayan lambu ya gaji, zaku iya yin gwaji a cikin dafa abinci, tunda wannan samfurin yana da amfani ta kowane fanni.

Kamar yawancin samfurori, sauerkraut yana da nasa contraindications, wanda ba masu ciwon sukari ya kamata su sani kawai ba, har ma da mutane masu lafiya:

na kullum,
rashin tsoro
maganin ciwon huhu
hauhawar jini
increasedarin kumburi
guban kowane nau'i.

Ga mutanen da ke fama da nau'in cutar sukari da na biyu, an yarda da kabeji don amfani, ciki har da sauerkraut. Ya ƙunshi yawancin bitamin da abubuwan ma'adinai waɗanda suke ɗoshi sosai kuma suna sake ajiyar kayan jikin mutum.

Koyaya, a wasu yanayi, sauerkraut ga masu ciwon sukari bazai amfana ba. Misali, haramun ne a ci shi yayin shayarwa.

Hakanan contraindicated su ne pancreatitis da ƙara matakin acidity a cikin ciki. Bugu da kari, za'a iya samun wasu contraindications, kodayake, suna da daidaito a dabi'a.

Don haka kafin a fara cin kabeji da ciwon suga, kuna buƙatar tuntuɓi likita.

Idan kun taɓa yin ƙoƙarin warkar da cututtukan SUGAR, dole ne kun sha wahalar waɗannan matsaloli:

maganin da likitoci suka tsara, magance matsala daya yana haifar da wata,
magungunan canza kayan aikin likita waɗanda suka shiga cikin jiki daga waje suna taimakawa ne kawai a lokacin shigar da,
insulin insulin na yau da kullun ba koyaushe yake dacewa ba kuma suna da son kai da kansu,
ƙaƙƙarfan hani wanda ke kula da ciwon sukari yana lalata yanayinku kuma yana hana ku jin daɗin rayuwar ku
RAYUWAR RUHU da matsalar kiba,

Yanzu amsa tambaya: Shin wannan ya dace da ku? Shin babu wani tsarin cakuduwa kamar yadda jikin ku yake bayarda hanyoyin warkarwa? Ta yaya kuɗin da kuka riga kuka “zuba” cikin rashin ingancin magani? Hakan yayi daidai - lokaci yayi da za'a kawo karshen wannan! Shin kun yarda? Wannan shine dalilin da ya sa muka yanke shawarar buga babbar hanya ta Elena Malysheva. a cikin abin da ta bayyana asirin mai sauƙi don yaƙi da ciwon sukari. Ga hanyarta.

Menene amfani da cutarwa ga kabeji ga masu ciwon sukari?

Masu ciwon sukari suna sha'awar amsa tambayoyin koyaushe, shin zai yiwu a ci kabeji don rashin lafiyarsu, yadda za a dafa kabeji don ciwon sukari da kuma yadda masana ilimin abinci suka ba da shawarar yin amfani da teku kale don ciwon sukari na 2? Bayan haka, kowa ya san cewa cin abinci tare da wannan ilimin cututtukan endocrine ya zama dole duk da nau'in da tsawon cutar.

Sabili da haka, ba kowa bane zai iya cin abinci tare da ciwon sukari idan akwai sha'awar yin rayuwa mai tsayi da rashin kulawa. Yana da mahimmanci lokacin zabar samfuri don la'akari da adadin kuzari samfurin, yawan abin da ke cikin carbohydrate.

Wannan kayan lambu kayan samfuri ne mai ƙarancin ma'aunin glycemic index (15 a duka). Ta hanyar cin kabeji don ciwon sukari, mai haƙuri na iya jin tsoron karuwa mai yawa a cikin adadin sukari a cikin jininsa bayan cin abinci, kuma za a samar da insulin a cikin yanayin da ya gabata, ba tare da gazawa ba.

Contentarancin adadin kuzari yana ba da damar cinyewa kuma kada ku damu da karuwar nauyi. Yana da amfani musamman don cin wannan samfurin don ciwon sukari na 2 wanda ke da kiba (wannan ana kiran shi ciwo na rayuwa).

Contentarancin adadin kuzari yana sanya mahimmancin kabeji a cikin abinci mai gina jiki na nau'ikan masu ciwon sukari guda biyu.

Inganci a cikin ilimin abinci shine fiber na abin da ake ci. Sabili da haka, ana shawarar shigar da kabeji cikin abincin don mutanen da ke da ciwon sukari. Babban adadin fiber, wanda dole ne a cinye shi da sukarin jini, yana ɗayan kayan amfanin kayan lambu. Kuma tsarin ferment yana ƙara sabbin ƙwayoyin Organic zuwa abubuwan da ke cikin sunadarai.

Mafi mahimmanci ga masu ciwon sukari sune gishiri na lactic acid, yana cikin su cewa sukari a cikin kayan lambu yana juyawa. Lactic acid yana taimakawa jiki ya jimre da gubobi waɗanda suke kafa sakamakon metabolism, kuma yana daidaita yanayin microflora na gastrointestinal. Kuma bitamin B, wanda aka adana na dogon lokaci, yana hana ci gaban irin wannan rikitarwa kamar neuropathy.

Amfani da kabeji don ciwon sukari

Abincin Rasha na gargajiya - sauerkraut tare da nau'in ciwon sukari na 2 yana da amfani kawai, ana bada shawara don amfani dashi akai-akai ga kowane mai ciwon sukari. Sauran nau'ikan kabeji suna da amfani, duka ana iya danganta su ga ra'ayin da aka fi sani yanzu game da superfood - abinci tare da adadin adadin abubuwan da jikin yake buƙata.

Wannan kuma ya shafi tsiren ruwan teku, wanda, kodayake baya cikin irin wannan dangantaka da iyali yake, bashi da ƙima.

Bayan ban da wasu contraindications, ya kamata a haɗa kabeji a cikin abincin yau da kullun na duk mutane, kuma wannan gaskiya ne ga masu ciwon sukari. Fari, farin kabeji, Beijing, Kale na teku tare da nau'in ciwon sukari na 2 suna taimakawa sosai don magance wannan cuta.

Halittu kayan gargajiya na kayan lambu

Akwai nau'ikan kabeji da yawa daga dangin Cruciferous, waɗanda suka bambanta sosai da juna a cikin bayyanar su (ja, farin kabeji, broccoli, Brussels sprouts). Ana amfani da ganyen abinci don abinci daga kayan lambu iri iri na kai. Babban - har zuwa 20 cm, m, m girbe vegetative harbe samar da kai.

Tsarin sunadarai na ruwan 'ya'yan itace daga ganyen kabeji ya hada da:

phosphorus
potassium salts
enzymes (lactose, lipase, protease),
maras tabbas,
fats.

A cikin kabeji da aka shirya daidai, an adana ƙwayoyin bitamin da kyau, har ma da saurin lalata acid ɗin ascorbic - har zuwa 80%.

Tare da rikicewar metabolism na endocrine a cikin jiki, duk tsarin na ciki yana wahala. Kwayoyin narkewa sune farkon waɗanda za a buge. Sirrin ciki yana zama mai daskarewa. Amfani da kabeji mai tsami shine cewa abubuwancinta suna haɓaka samar da enzymes a cikin ruwan 'ya'yan ciki kuma yana daidaita hanjin, ƙarfafa gum. Marasa lafiya suna da alamun dyspepti (tashin zuciya, ƙwannafi).

An bada shawarar yin amfani da kabeji a kai a kai domin kiba da cutar siga saboda yawan ruwa da fiber. Masu ciwon sukari suna buƙatar cewa hanjin ya cika da sauri tare da samfurin-kalori mai sauƙi, ga masu ciwon sukari yana da mahimmanci don ƙirƙirar jin cikakken ciki. Kalori a cikin sauerkraut sau 2 kasa da cikin kayan sabo.

Yadda za a ferment kabeji?

Don fermentation, an zaɓi shugabannin kabeji masu lafiya, ba tare da ganyen kore mai ƙarfi ba. Ana buƙatar jita-jita mai ƙarfi (baho na katako, kwalba na gilashi tare da babban wuya, tukwane na yumɓu). Ya kamata a yanyan ganye cikin manyan guda ko yankakken finely. Haɗa kabeji da gishiri, wanda aka lasafta: 250 g ta kilogiram 10 na kayan lambu.

An bada shawara don yayyafa ƙananan kayan abinci mai tsabta tare da bakin ciki na farin hatsin rai da kuma rufe tare da duka ganye. Sannan cika kwalin da aka shirya tare da yankakken (yankakken) kabeji. Chiara ruwan da aka cakuda mai sanyi, wanda ya isa ya mamaye kabeji. A saman kuma, kuna buƙatar saka manyan faranti. Rufe murfin katako. Sanya kaya (dutse) a kai sannan a rufe shi da mayafi (tawul).

Don dandano, fa'idodi da ƙanshi mai daɗi:

karayar shredded
duka apples (mafi kyau daraja don wannan shine Antonovskie),
berries (lingonberries, cranberries).

Alamar ruwan acid shine kumburin kumburin da yake fitowa a farfajiya. Da farko, yawan kumfa zai haɓaka da sauri. A wannan lokacin, ya wajaba a soki kabeji sau da yawa tare da tsabta mai tsabta tare da ƙarshen nunawa (sandar itace). Anyi wannan ne domin iskar gas ɗin da aka tara ta isa saman. Lokacin da mold ya bayyana akan brine, dole ne a tattara shi a hankali. Sanya da'irar katako da kaya tare da ruwan zãfi, canza zane da rufe kwanon da kabeji. Adana samfurin a cikin wani wuri mai sanyi (cellar, veranda mara abinci, baranda).

Shahararren jita-jita Sauerkraut

Kayan lambu suna haɗuwa da samfurori da kayan ado da yawa. An bada shawara a ci sauerkraut tare da nau'in ciwon sukari na 2 a kai a kai. Zai iya zama tushen duka farkon abincin da matsayin na biyu.

Girke-girke na salad tare da Peas kore, bawan 1 - 0.8 XE (raka'a gurasa) ko 96 Kcal.

Mix shredded sauerkraut, Boiled dankali, diced, gwangwani kore Peas, rabin albasa zobba. Ka sanya kwano tare da man kayan lambu.

kabeji - 300 g (42 Kcal),
dankali - 160 g (133 Kcal),
Peas kore - 100 g (72 Kcal),
albasa - 50 g (21 Kcal),
man kayan lambu - 34 g (306 Kcal).

Canza Pears za a iya maye gurbinsu da sauran Legumes na takin. Da wake wake wake sosai dare daya saboda haka yakan kumbura. Ya kamata a tafasa da sanyaya kafin a ƙara salatin. Sauerkraut a cikin ciwon sukari, wanda aka yi amfani da shi a tasa tare da wake, ba a amfani da dankali.

Salatin tare da zaituni da zaituni girke-girke. A cikin bautar 1, ana iya yin watsi da raka'a gurasa. Energyimar kuzarin - 65 Kcal, ban da mai mai.

Mix sauerkraut, zaituni, zaituni, yankakken barkono kararrawa barkono. Ka sanya salatin tare da man kayan lambu.

kabeji - 400 g (56 Kcal),
zaituni da zaituni - 100 g (duba umarnin kunshin),
barkono mai dadi - 100 g (27 Kcal),
man kayan lambu - 34 g (306 Kcal).

Don rage adadin kuzari na salatin tare da nau'in ciwon sukari na 2, ana iya ba da shi tare da ruwan lemun tsami. Don miya, don inganta dandano, sauerkraut an riga an stewed tare da karamin adadin mai (kaza) na mintina 10-15. Sakamakon ƙonewa, ƙanshin "keɓaɓɓen" ya kamata ya bayyana.

Shchi girke-girke, 1 bawa - 1.2 XE ko 158 Kcal.

Sanya karas tare da albasa a cikin mai mai. Yanke dankalin da aka pea cikin cubes kuma tsoma a cikin 2 l na ruwan zãfi ko kayan dafa nama. Bayan mintina 15 ƙara kayan lambu da kabeji mai aminci. Cook da tasa na minti 20.

kabeji - 500 g (70 Kcal),
dankali - 300 g (249 kcal),
karas - 70 g (33 Kcal),
albasa - 80 (34 Kcal),
mai - 60 g (538 kcal),
ganye - 50 g (22 Kcal).

Yawanci, girke-girke ya bayyana kwanciya na sauerkraut a cikin miya mai dankali a gaban dankali. Kuna iya yin akasin haka, to, kabeji ba zai yi taushi ba, kuma dankali zai yi tsauri, saboda acid ɗin a cikin broth.

Naman saro nama, girke 1 - 0.9 XE ko 400 Kcal.

Yanke naman sa brisket cikin yanka a saka a cikin kwanon rufi.

Shirya miya miya: a yanka da albasarta, tafarnuwa, a ɗanɗana su a cikin kayan lambu. Saltara gishiri da barkono, ƙara 1 kofin ruwa kuma tafasa. Zuba miya a cikin tukunyar miya tare da nama da dafa (2 hours). Idan ruwa ya rage a cikin girma, to, an ba shi damar ƙara ruwan da aka dafa.

Jefar sauerkraut a colander, kurkura da lambatu. Sanya a cikin kwanon rufi tare da nama kuma bari dafa kadan tare. Sanya zuma a cikin stew.

naman sa - 1 kg (1870 kcal),
albasa - 150 g (64 Kcal),
man kayan lambu - 34 (306 Kcal),
kabeji - 500 g (70 Kcal),
zuma - 30 g (92 Kcal).

Tare da taka tsantsan, samfurin yana amfani da samfuran marasa lafiya tare da ƙara yawan acidity na ruwan 'ya'yan itace na ciki. Don rage cutar daga sauerkraut a cikin ciwon sukari zai taimaka:

na farko wanke shi a ruwa (a colander),
magani mai ƙarancin zafi,
hade tare da sauran kayan abinci.

Hatta tsoffin Romawa sun lura cewa kabeji yana ba da ƙarfi ga jiki. Amfani da shi a abinci yana sa jikin mutum da tsarin sa na cikin gida ke tsayayya da cututtukan zuciya da jijiyoyin jini. Kayan lambu, tun lokacin da ya shiga mawuyacin tsarin aiki, zai ci gaba da kasancewa mai amfani da kaddarorin na dogon lokaci. Dingara shi zuwa jita-jita, a cikin bambancin daban-daban, yana haifar da jita-jita masu amfani mara dadi, da kuma ƙwararrun zane-zane na kayan abinci.

Menu na masu ciwon sukari

Tsarin rage cin abinci don wannan cuta ana nufin da farko don rage carbohydrates a cikin abincin, tunda suna tushen sukari. Babban aikin rage cin abinci don ciwon sukari na 2 shine daidaita metabolism na jiki a cikin jiki ba tare da amfani da kwayoyi ba. Da farko dai, abincin da ke da ƙananan glycemic index wanda ke ɗauke da ƙarancin glucose yakamata a haɗa shi cikin abincin.Kabeji ne a yawancin ire-irensa wanda ke da ɗayan mafi ƙasƙanci glycemic indices tsakanin kayan lambu na gargajiya. Yayi kusan raka'a 10, kuma ƙasa ƙasan bayanan shi kawai don Basil da faski. Sabili da haka, sauerkraut a cikin ciwon sukari shine kyakkyawan samfuri wanda ba shi da contraindications.

Bugu da kari, a cikin abincin marasa lafiya a cikin wadatattun yawa ya kamata ya kasance samfuran da ke samar da jiki tare da abubuwan da suka dace, fats, carbohydrates, abubuwan ganowa, bitamin da sauran abubuwa masu amfani. Kabeji daga cikinsu shima a sahun gaba. Yana da ban sha'awa cewa an yarda da masu ciwon sukari su ci sauerkraut ba kawai a cikin nau'i na salads ba tare da maganin zafi ba, har ma a cikin jita-jita iri-iri da za su iya gamsar da ɗanɗano mafi ƙoshin ko da lafiyayyen mutum.

Kuskuren an yi imani da shi cewa abincin mutane da ke da cuta kamar su ciwon sukari ya yi karanci kuma ba ya iya kawo jin daɗi daga abinci. Koyaya, mahimmin abincin shine cin abinci mara ƙoshin abinci, amma yadda ake cin abinci yadda yakamata ba tare da cutar da mutum ba. Kuma kabeji a nan shine samfurin da ba a ƙaddara shi a cikin adadin jita-jita masu ban mamaki waɗanda za a iya shirya su ba. Akwai girke-girke da yawa don salads da kayan marmari na kayan lambu. Boiled da stewed kabeji, kabeji Rolls, casseroles, dumplings da kabeji cutlets - ci riga ya bayyana daga ambaci daya.

Koyaya, kabeji a cikin ciwon sukari na iya kuma bai kamata ba a ci shi da fari kawai. Launin launi, Beijing, har ma da teku - dukansu suna kawo fa'idodi masu yawa a yaƙin cutar.

Kabeji yakar ciwon sukari

Amfanin kaddarorin farin kabeji an san shi tun a tarihi mai nisa. Baya ga sunadarai na gargajiya, fats da carbohydrates, ya ƙunshi bitamin, pectins da abubuwa na sitaci. Koyaya, wannan ba shine mafi girman darajar ba. Kabeji babban zakara ne a cikin abin da ke cikin fiber, don haka ya zama dole don hanjin mu.

Godiya ga fiber, marasa lafiya suna iya sarrafa nauyi sosai, tunda kusan duk masu ciwon sukari suna fama da kiba. Tun da 100 g na sauerkraut ya ƙunshi 27 kcal kawai, wannan shine ainihin samfurin don asarar nauyi, wanda za'a iya cinye shi a cikin adadin da kake so.

Saboda yawan adadin fiber, kayan lambu da sauri suna haifar da jin daɗin satiety.

Zai zama da amfani musamman idan an ƙara wasu kayan abinci a cikin kwano sauerkraut: karas, beets, apples waɗanda ba a saka ba, ƙwayayen kore, barkono. Gaskiya mai ban sha'awa ita ce don samar da jikin mutum na yau da kullun na bitamin da ma'adanai masu mahimmanci don kula da yanayin aiki, kuna buƙatar ku ci 200 g na sauerkraut kawai kowace rana.

Kabeji fari yana da adadi mai yawa na amfani kaddarorin:

amfani da kullun yana taimakawa rage nauyi,
inganta hawan jini kuma yana taimakawa rage karfin jini,
normalizes na rayuwa tafiyar matakai a cikin jiki,
lowers sukari jini
Yana tsarkake jikin gubobi da gubobi,
yana da tasirin antitumor saboda abubuwan da glucosinolates ke ciki,
yana inganta aikin insulin na halitta ta hanji.

Ferment wannan kayan lambu don hunturu an yarda dashi a kusan kowace iyali. Bugu da ƙari ga kyakkyawan dandano, sauerkraut yana da fa'idodi da yawa waɗanda ba su da asali a cikin kayan lambu sabo. Sakamakon fermentation, yawan bitamin B da C da acid na kwayoyin, da farko lactic, yana ƙaruwa. Wani muhimmin sashi na sukari da ke cikin kansa yana jujjuya shi. A wasu lokuta, adadin ƙwayoyin lactic acid masu amfani waɗanda ke ba da gudummawa ga narkewa mai kyau yana ƙaruwa. Lactic acid yana ba da gudummawa ga kwanciyar hankali na microflora na ƙwayar gastrointestinal kuma yana wanke jikin da gubobi.

Sauerkraut ya ƙunshi ƙwayoyin Vitamin wanda ba kasafai yake faruwa ba, wanda yake da tasirin warkarwa mai rauni. Ga waɗanda ke da ciwon sukari - komai nau'in farko ko na biyu - wannan yana da mahimmanci, kamar yadda raunuka masu warkarwa na dogon lokaci kan iya samar da su a ƙarshen waɗannan marasa lafiya.

Kasancewar microelements kamar chlorine, alli, phosphorus, sulfur, sodium, aidin, zinc, jan karfe da sauran su ma suna bayar da tasirin gudummawa ga ingantaccen sakamako na rigakafi.

Polyunsaturated mai acid yana kare bangon ciki na tasoshin jini daga lalacewa, yana hana farkon haɓakar cututtukan zuciya (angina pectoris, bugun zuciya, bugun jini). Shin wajibi ne a faɗi cewa abun da ke tattare da sunadarai mai ƙwaƙwalwa yana haɓaka rigakafi kuma yana hana farkon cututtukan cututtukan zuciya? Alkaline salts suna taimakawa wajen tsarkake jini, hana bayyanar ire-iren sinadarin cholesterol, kuma, a saboda haka, atherosclerosis. Sabili da haka, sauerkraut ba kawai kayan abinci ne mai dadi sosai ba, har ma wata hanya don inganta ingancin rayuwa.

Cokali kabeji kuma yana da matukar amfani.

Dukkanin abubuwa masu aiki suna cikin ciki daidai gwargwado kamar yadda yake cikin kabeji kanta. Sabili da haka, ba za ku iya ci sauerkraut kawai ba, har ma ku sha brine don dalilai na warkewa. An yi imani da cewa amfani da shi na tsawon lokaci yana ba da gudummawa ga haɓakar ƙwayar ƙwayar cuta da kuma daidaitawar samar da insulin na halitta.

An shawarci masu maganin gargajiya su sha tablespoonsan tablespoons na ruwan sauerkraut kowace rana a kan komai a ciki. Saboda haka, waɗanda ba sa son su ci sauerkraut tare da ciwon sukari na iya amfana daga wannan samfurin a cikin ruwan 'ya'yan itace.

Koyaya, waɗanda ke da isasshen ilimin sauerkraut da nau'in ciwon sukari na 2 ba za su taɓa barin kasancewarsu a kan tebur nasu ba.

Baya ga farin shayi, likitoci da masana harkar abinci sun ba da shawarar sauran nau'in kabeji a cikin abincin. Misali, ana yarda da farin kabeji, tare da ciwon suga shine na biyu mafi amfani bayan al'ada, haka kuma Beijing, shima yana da matukar wadatuwa da abun da ke ciki, amma tare da fiber mai saukin kai. Kalan teku ma ba lallai ba ne. Kodayake baya cikin kayan lambu, amma duk da haka yana da matukar amfani ga masu ciwon sukari.

Farin kabeji don masu ciwon sukari

Dankana farin kabeji da farin kabeji suna da kama sosai a cikin tsarin sunadarai da fa'idodi. Dangane da kaddarorin da ke warkarwa, launi a cikin ciwon sukari baya ƙasa da “budurwa” ta gargajiya. Baya ga bitamin na ƙungiyoyi daban-daban, waɗanda suke da arziki sosai a cikin kowane nau'in kayan lambu (bitamin A, B, C, E, H da PP), ƙari a cikin farin kabeji yana ɗauke da sinadarin sulforaphane, wanda ke da tasiri mai amfani akan tsarin zuciya, yana hana ci gaban cututtukan.

Bugu da ƙari, akwai furotin mai yawa a cikin farin kabeji, wanda ke sa shi da amfani sosai ga abincin marasa lafiya, idan aka ba su ƙarancin glycemic index da ƙarancin kalori mai yawa.

Wannan wakilin yana da kyawawan filoli da bakin ciki, saboda haka jiki ya ɗauke ta ba tare da wata alama ba. Wannan yana kara darajar abinci mai gina jiki. Saboda abubuwan da ke tattare da shi, dole ne a hada da farin kabeji don ciwon sukari a cikin abincin.

Kabeji na Beijing a matsayin abinci ga masu ciwon sukari

Pekin kabeji, ko, kamar yadda ake kira shi, kabeji na kasar Sin, ana bambanta shi da ɗanɗano daɗin ganyayyaki, ban da haka, yana da daɗaɗa ƙarfi fiye da wakilan fararen gwanayen iyali. Abubuwan da ke cikin kalori shine kawai 16 kcal a cikin 100 g na samfurin, kuma abun ciki na bitamin da ma'adanai sun cancanci girmamawa. Bayan duk abubuwan da ke tattare da sunadarai a cikin kowane kabeji, Peking ya ƙunshi babban adadin lysine, wanda ke dacewa da jinin samfuran lalata da kuma abubuwan da ke haifar da cutarwa. Saboda tsarin ganyayyaki, waɗanda suka fi kama da letas, ya fi dacewa da ciki da hanjinsa.

Hakanan za'a iya tafasa shi, har da fari, yayin da kwayoyin lactic acid zasu sanya ganyayyaki har ma da kyau. Girke-girke mai ban sha'awa na kasar Sin shine yisti na kabeji na Beijing, sakamakon wanda shahararren kimchi ya bayyana a duniya. Amountarancin adadin irin wannan kabeji na iya sauƙaƙe abincin, yana ba shi ɗan kaifi. Gaba ɗaya, sabo ne kabeji na Beijing, a cewar masana, ya isa a ci 100-150 g kowace rana.

Laminaria a cikin abincin masu ciwon sukari

Kale Kale don ciwon sukari hanya ce mai kyau don haɓaka abincinka tare da samfurin lafiya da mai daɗi sosai. Don ƙarancin da yake dashi, da yawa suna gwada shi don dandana tare da sauerkraut. Koyaya, suna kama da suna kawai, tunda fararen fata, farin kabeji da Peking sun kasance daga dangin gicciye, yayin da ruwan tekun itace kalma, nau'in launin ruwan kasa mai launin ruwan kasa.

Kale Kale don nau'in ciwon sukari na 2 shine abinci mai kyau na musamman tare da kayan abinci mai guba.

Da farko dai, yana kiyaye ma'aunin ruwa-gishiri a jikin. Sau da yawa, marasa lafiya da ke dauke da cutar sukari suna ƙoƙarin rage adadin glucose a cikin jini ta hanyar shan ruwa mai yawa. Idan kun yi amfani da kelp tare da ruwa, ba shi da mahimmanci, Boiled ko bushe, zaku iya daidaita wannan tsari. Inganta gastrointestinal tract, ruwan teku ya inganta tsarin narkewa, kuma, gwargwadon haka, tsarin daukar ruwa.

Baya ga sunadarai, amino acid da bitamin, kelp ya ƙunshi acid na tartronic, wanda ke taimakawa tsaftace tasoshin jini na kwalliyar cholesterol kuma yana hana sake bayyanarsu. Tunda waɗannan marasa lafiya waɗanda suka san abin da mellitus na ciwon sukari suna da babban sha'awar haɓaka atherosclerosis, ruwan teku yana da amfani da tsawan lokaci wanda zai iya ragewa ko ma hana wannan aikin.

Sau da yawa sauƙaƙe, marasa lafiya masu ciwon sukari masu rikitarwa suna haɓaka matakai daban-daban na ayyukan gani. Kala mara na teku an daɗe da sanin saninsa saboda fa'idar da zai iya amfani da ita a idanun, kuma rinsing tare da jiko na busasshen ƙwayoyin cutuka a idanu shine sananniyar hanyar kawar da kamuwa da cuta.

Yin amfani da maganin kelp yana da amfani ga masu ciwon sukari waɗanda suka taɓa yin wani aiki kuma suna kan matakan farfadowa.

Banbancin ruwan teku shima ya ta'allaka ne akan cewa bashi da mahimmanci ta wane nau'in za'a iya cinye shi. Kelp yana kiyaye duk kayanta masu amfani a duka sabo ne da yankakken, kuma a bushe.

Abinda kawai ke amfani dashi don amfani da wannan kelp a matsayin samfurin a cikin abincin mai ciwon sukari shine cutar thyroid.

Koyaya, wannan alamar, a cewar likitocin, zance ɗaiɗaice ne. A kowane hali, kafin hadawa da kelp a cikin jerin sukari, ya kamata ka nemi likita.

Don haka, ga tambaya ko yana yiwuwa a haɗa sauerkraut kuma ba kawai kabeji a cikin abincin don ciwon sukari ba, akwai tabbataccen amsar: ba kawai zai yiwu ba, amma har ma dole. Wannan samfurin na zamani mai tsada, kwance akan kantin kowane kantin sayar da duk shekara, yana da kyau ba kawai sabo bane, har ma a cikin sauerkraut, Boiled da stewed a cikin salads da sauran jita-jita. Ganin irin halayen da suke cikin wannan kayan lambu, kuma musamman sigar da ke cike da shi, zamu iya cewa ciwon sukari da kabeji sune masu adawa da shi. Sauƙaƙe, ga alama, kayan lambu na iya ba da taimako mai ƙarfi a cikin yaƙi da irin wannan cutar mai haɗari kamar ciwon sukari.

Ta hanyar cin sauerkraut a kai a kai, wanda ba shi da lafiya kawai, har ma yana da daɗi sosai, zaku iya canza hanyar cutar da kyau.Kuma wani yanki na yau da kullun 200 g zai taimaka inganta rigakafi kuma zai baka damar samo mahimmancin ba kawai ga masu ciwon sukari ba, amma duk wanda ya yana son samun koshin lafiya.