Abin da zan iya ci tare da bugun jini da ciwon sukari

Jikin mutumin da ke fama da cutar sankara ya raunana, kuma hadarin da ke tattare da irin wannan mara lafiya na iya haifar da bugun jini yana ƙaruwa sau da yawa idan aka kwatanta da jikin talakawa waɗanda ba su da ita. Wannan cuta tana da matukar wahala a cikin ciwon suga. Don dawo da jiki yana da mahimmanci ba wai kawai likitan kulawa ba, har ma yana taka muhimmiyar rawa abinci mai gina jiki don bugun jini da ciwon sukari. Menene haɗarin kamuwa da ciwon sukari, kuma wane irin abinci ya kamata masu haƙuri su bi?

“Abinci mai gina jiki ga mara lafiyar bugun jini”

Ciwon sukari mellitus a bango na bugun jini: sanadi da hanyoyin da ke haifar da cutar

Me za a iya amfani da shi don bugun jini da ciwon sukari kuma menene amfanin wannan abincin?

Sanadin bugun jini a nau'in ciwon suga guda 2

Jiyya da rigakafin zuciya a cikin ciwon sukari

Mene ne toshewar hanyoyin artabu da kuma hatsari ga rayuwar ɗan adam

Menene bugun bugun magana akai akai?

Bloating veins a cikin kafafu na mutane

Yoga ga maza: ƙara ƙarfin hali, kare zuciya

Babban musabbabin jijiyoyin kumbura a kafafu

Babban ikon kayan lambu game da cututtukan zuciya

Yaya ake haɗa lahanin zuciya da kumburin kafafu?

Shin zai yiwu a hana ci gaban ciwon sukari a cikin yara?

Ta yaya aikin zuciya zai shafi ikon namiji?

Chest zafi da kona

Hanyar Amintacciyar hanya don magance Rheumatism

Wane irin ƙarfi ne yake jira mutane a 60?

Muna shirya tinctures barasa don iko

Me yasa zuciyar ta ke narkewa yayin hura ciki?

Yana nufin don iko ba haɗari ga zuciya

Cikakken abinci mai gina jiki bayan bugun jini a farkon zamanin

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Game da rikicewar cuta a cikin kwakwalwa sakamakon bugun jini, mutum da danginsa yakamata su mai da hankali sosai kan sabuntawa, dawowar magana ta farko, kwarewar motsa jiki. Domin farfadowa ya zama cikakke, kuna buƙatar shirya hankali game da abinci mai gina jiki bayan bugun jini, gabatar da samfurori a cikin abincin da zai taimaka wajan hanzarta kafa wurare dabam dabam na jini a cikin sassan da cutar ta shafi.

Me yasa abinci yake da mahimmanci bayan bugun jini? Wadanne zaɓuɓɓukan menu na likita zasu iya bayar da shawarar likita ga nau'ikan marasa lafiya daban-daban? Ta yaya za a taimaki mutumin da aikinsa yake hadiye abubuwa gaba ɗaya? Kowane ɗayan waɗannan batutuwan yana da mahimmanci saboda samfuran bugun jini shine ɗayan manyan alamomi na murmurewa da murmurewa.

Ka'idar abinci don bugun jini

Bayan wahalar bugun zuciya, kwakwalwar mai haƙuri ta daina zama cike da iskar oxygen da abubuwan gina jiki. Sakamakon rashi tsari na waɗannan abubuwan da ke cikin ƙwaƙwalwar ƙwaƙwalwa, necrosis yana farawa. Yankin da abin ya shafa ya daina aiwatar da aikin da ya hau kan sa.

Domin taimakawa yankunan da abin ya shafa su murmure da sauri kuma don guje wa ayyukan toshewa gaba ɗaya, kuna buƙatar sanin irin abincin da yakamata ya kasance bayan bugun jini a gida, ƙayyadaddun abubuwa:

1. Ya kamata a ɗauki abinci a cikin adadi kaɗan sau 6-8 a rana.
2. Ganin cewa mutum ba ya motsawa saboda rashin lafiyarsa, abincin abinci na marasa lafiya ya kamata ya wuce adadi na 2500.
3. Matsayin da yake kwance kullun gwaji ne ga hanji. Don gujewa maƙarƙashiya, abinci mai gina jiki bayan ischemic stroke ya kamata ya dogara da fiber.
4. An zaɓi samfuran masu amfani da hankali kuma sunadarai masu daidaita, carbohydrates, fats na kayan lambu.
5. Don inganta tafiyar matakai na rayuwa, yana da matukar muhimmanci a gabatar da kifin marine a cikin menu bayan bugun zuciya. Ya ƙunshi mayukan acid na polyunsaturated, yana ba ku damar kawar da cholesterol mai guba da gubobi cikin jiki. Ga mara lafiya bayan bugun jini, ana kuma buƙatar phosphorus. A cikin kifi daga teku, ya isa, sabili da haka, ƙwayoyin kwakwalwa za su yi aiki daidai.
6. Wajibi ne a gabatar da samfuran da ke dauke da potassium tare da sodium, magnesium tare da alli. Wadannan abubuwan sunadarai suna taimakawa wajen gudanar da mafi kyawun yanayin kwakwalwa a cikin kwakwalwa.

Duk wani abinci da wannan cuta ya kamata ya ɗan daɗaɗa. Ga marasa lafiya da yawa, abinci yakan rasa dandano, da yawa sun daina jin zazzabi. Haƙuri ne kawai da fahimtar yanayin duka zai taimaka wajan jure gwajin da kuma dawo da mutum zuwa cikakken rayuwa.

Siffofin abinci mai gina jiki ta hanyar bincike da cutar sankara

Me zan iya ci bayan bugun jini a gida idan aikin hadiya bai warke ba? Idan baku ƙirƙirar cikakken abinci ba a wannan lokacin, to warkewa zai kasance cikin haɗari ko komawa ga al'ada zai zama da hankali.

Siffofin abinci ta hanyar bincike:

1. Abincin da aka samu bayan bugun jini na ischemic ta hanyar bincike yakamata ya ƙunshi dukkanin kayan abinci masu mahimmanci. Irin waɗannan marasa lafiya ana ba su abincin ruwa mai sauƙi wanda aka tsoma shi kuma ya narke cikin hanjin.
2. Lokacin ciyar da bugun jini, kuna buƙatar tayar dashi zuwa ƙaramin tsayi. Don cin abinci guda 1, ba a gabatar da abinci sama da gram 200 cikin ciki ba. Kowane lokaci kafin gabatarwar binciken ana buƙatar wanke shi. Kowane sa'o'i 24, hanyar cirewa tana canzawa zuwa sabo.

Mutanen da suke da tarihin ciwon sukari mellitus ya kamata su zaɓi abinci tare da bugun kwakwalwa tare da taka tsantsan:

1. A wannan yanayin, abincin mai haƙuri ya kamata ya haɗa da gram 28 na fiber a rana.
2. Dole ne a rage yawan cholesterol. Ba a so shi ya wuce milligram sau 300 kowace rana.
3. Abincin abinci don bugun jini na ischemic tare da ciwon sukari kada ya ƙunshi Sweets, inabi, peaches, raisins. Tare da taka tsantsan, kuna buƙatar kusanci zaɓin abinci tare da carbohydrates mai yawa.

Jerin samfuran samfuran

Abincin don bugun kwakwalwa na iya samun samfuran masu zuwa:

• kifi mai ƙarancin kitse, haka kuma duck ko kaji,
• kifin teku, squid,
• kayan lambu mai ƙanshi. Duk abincin za a iya shirya shi ne kawai a cikin sunflower, ko linseed, ko zaitun, ko mai mai tsabta,
• alkama mai kyau,
• ayaba, busassun apricots,

• bakin kabeji mai ruwan shuɗi tare da ruwan huduba da kayan ƙwaya. Dukkansu masu ɗaukar abubuwa ne na abubuwan anthocyanin waɗanda ke rage haɗarin maimaita bugun jini,
• yana da amfani a musanya a cikin abincin da yake da waɗanda suka tsira daga bugun ƙwayar ƙwayar fata tare da kabewa, beets ko karas,
• don runtse cholesterol, abinci mai kyau bayan bugun jini yakamata ya hada da walnuts da broacholi na kabewa, sunflower ko alkama,
• yin la’akari da cewa hanji suna aiki tuƙuru a cikin lokacin ƙaramin aiki, ya kamata a zaɓi samfuran kiwo a hankali ga marasa lafiya bayan bugun jini. Abun cikin su a matakin farko ya kamata ya zama kadan ne domin guje wa zubar jini,
• kamar sha, yana da kyau a yi amfani da kayan ado daga ganyaye na ganye, teas tare da Mint, lemun tsami lemon, abin sha daga fure kwatangwalo. Amfani da broths na warkarwa, zaka iya hanzarta aiwatar da cire ruwa da gubobi a waje.

Kayan da ya kamata a cire su har tsawon lokacin magani da dawo da su

Likitoci sun ce akwai kayayyakin da bai kamata a ci su da su ba bayan bugun kwakwalwa. Zasu iya haifar da cutarwa ba tare da lahani ba ga lafiyar kuma suna haifar da maimaita rauni.

Idan mai haƙuri ya kamu da cutar, bai kamata abincin ya ƙunshi:

• mai dadi
• gurasa da aka yi da farin alkama,
• kitsen dabbobi
• soyayyen
• kyafaffen
• mayonnaise
• alkaline sha,

• kofi
• baƙar fata
• Jellied nama
• lokacin farin ciki na ado na nama ko kifi,
• ruwa mai walƙiya
• kwai gwaiduwa
• radish
• namomin kaza
• wake
• turnip
• cuku mai wuya.

Duk wani abincin da aka dafa, yakamata ya ƙunshi mafi ƙarancin gishiri, in ya yiwu, ku bar gishirin gaba ɗaya ku maye gurbinsa.

Duk waɗannan samfura suna cutar da tasoshin jini, kar a ƙyale ƙananan capillaries su murmure daga lalacewa.

Sirrin abinci mai daɗi da lafiya bayan bugun jini

Yadda za a ci mai haƙuri saboda abincin ya zama mai daɗi kuma yana kwantar da tunanin kawai?

Akwai wasu ƙa'idoji waɗanda za su sa abinci da ƙoshin lafiya da ƙoshin lafiya kuma zai taimaka wajen nisantar da tunanin mara kyau a cikin mai haƙuri:

1. Sauya gishiri a abinci tare da tafarnuwa da faski tare da Dill, kazalika da ruwan teku.
2. Idan mai haƙuri yana buƙatar shigar da abinci ta hanyar bincike a farkon matakan, to, don shirya taro mai kama ɗaya kuna buƙatar amfani da blender ko siyan abincin jariri a cikin kwalba.
3. Duk abinci yakamata ya kasance a zazzabi a daki.
4. Don kauce wa maƙarƙashiya ko bloating, kuna buƙatar fara ranar tare da kayan ado na bushe apricots, fig, prunes.
5. Idan mara lafiyar ba shi da hauhawar jini, to za a iya gabatar da ginseng ko aloe a cikin abincin. Wadannan tsire-tsire guda biyu suna da amfani mai amfani akan aikin garkuwar jiki.

Yana da amfani ga marasa lafiya su yi menu iri-iri, don faranta musu kowace rana tare da sabon dandano.

Kimanin menu bayan bugun bugun rana

Abincin da ke da microstroke ko bugun jini na iya kama da haka:

• karin kumallo na farko: burodin burodi, gurasar da man shanu, shayi,
• abincin rana: ayaba,
• abincin rana: miya kayan lambu, sautéed ko mashed dankali tare da steamed kifi cutlet, salatin kabeji tare da miya man zaitun, ruwan 'ya'yan itace sabo,
• abincin rana da rana: cuku gida tare da berries ko casserole,

• abincin dare: sha'ir ta sha'ir ko masara'ir sha'ir, salatin tumatir, souffle kifi, busasshen 'ya'yan itace,
• abincin dare na biyu: gilashin yogurt.

• karin kumallo: garin shinkafa tare da 'ya'yan itatuwa da aka bushe, Mint ko lemo mai gemu,
• abincin rana: a'a ko kaɗan garin cuku mai kitse, ruwan 'ya'yan itace da aka matse,
• abincin rana: mashed kabewa miyar, masara tare da dafaffen kifi, sumba,
• abincin rana da yamma: salatin kayan lambu,
• abincin dare: buckwheat porridge tare da meatballs daga naman kaza, compote,
• abincin dare na biyu: yogurt mai ƙarancin mai.

Don dawo da tasoshin kai, kuna buƙatar ba kawai ku ci daidai ba, har ma ku iya canza abincinku, ku ci abinci tare da haƙuri. A yawancin halaye, wannan yana taimakawa rage rashin jin daɗi, taimaka wajan dawo da ɗabi'a.

Daga cikin kayan abinci masu daɗi da lafiya zaku iya dafa waɗannan:

1. Chicken Miyan Soya. Don shirye-shiryensa kuna buƙatar nono kaza, dankali, buckwheat, karas. Don rage taro daga cikin kwanon, yana da kyau a cire magudanar farko da kuma cika kwanon da ruwa. Kuna iya shigar da dukkanin kayan abinci a lokaci guda, kafin cin abincin zaku iya bulala miya da aka gama tare da blender kuma ƙara sabbin ganye.
2. Karas karas tare da apples. 'Ya'yan itacen apple an peeled da grated. Ana kara karas a ciki. Bayan haka, dukkanin abubuwan sun haɗu da haɗe tare da sunflower ko man zaitun. Gishiri ko ƙara sukari a tasa ba lallai ba ne.

Tsarin menu da aka tsara daidai, yarda da shawarwari masu sauƙi don ciyar da mara lafiya bayan bugun jini yana taimakawa hanzarta dawo da dawowa zuwa cikakken rayuwa.

Yin rigakafin bugun zuciya, bugun jini, atherosclerosis da kuma gazawar zuciya a cikin ciwon suga

A cikin shekaru 20 da suka gabata, sakamakon bincike ya samar mana da sabbin bayanai masu mahimmanci kan abubuwan da ke haifar da cutar zuciya. Masana kimiyya da likitoci sun koyi abubuwa da yawa game da abubuwan da ke haifar da lalacewar bututun jini atherosclerosis da kuma yadda ake alaƙa da ciwon sukari. A ƙasa cikin labarin zaku karanta mahimman abubuwan da kuke buƙatar sani don hana tashin zuciya, bugun jini da faɗuwar zuciya.

Jimlar cholesterol = “mai kyau” cholesterol + “mara kyau” cholesterol. Don tantance haɗarin haɗarin jijiyoyin zuciya wanda ya danganta da yawan fats (lipids) a cikin jini, kuna buƙatar ƙididdige adadin jimlar kololurol. Hakanan ana ɗaukar azumi na jini triglycerides. Ya bayyana cewa idan mutum yana da yawan kuzari mai yawa, amma yana da babban kwalakwala, to hadarin sa na mutuwa daga bugun zuciya na iya zama kasa da na mutumin da yake da karancin wadataccen cholesterol saboda karancin ingantaccen cholesterol. Hakanan an tabbatar da cewa babu wata alaƙa tsakanin cin abinci mai cike da ƙoshin dabbobi da kuma haɗarin haɗarin zuciya. Idan kawai ba ku ci abin da ake kira "trans fats" ba, wanda ya ƙunshi margarine, mayonnaise, kukis na masana'anta, sausages. Masana'antar abinci suna son ƙarancin trans saboda ana iya ajiye su a kantin sayar da kayayyaki na dogon lokaci ba tare da ɗanɗano mai ɗaci ba. Amma hakika suna cutarwa ga zuciya da jijiyoyin jini. Kammalawa: a rage abinci da ake sarrafawa, kuma dafa kansa da yawa.

• 
  Myocardial Infarction Jiyya
• 
  Cututtukan zuciya na zuciya
• 
  Angina pectoris
• 
  Hawan jini

A matsayinka na mai mulkin, marasa lafiya masu ciwon sukari waɗanda ba su da iko a kan cutar su na daɗa sukari na keɓaɓɓu. Saboda wannan, suna da hauhawar matakan cholesterol na “mara kyau” a cikin jininsu, kuma “mai kyau” bai isa ba. Wannan duk da gaskiyar cewa yawancin masu ciwon sukari suna bin abinci mai ƙin mai, wanda har yanzu likitoci ke basu shawarar. Binciken da aka yi kwanan nan ya nuna cewa barbashi na "mummunan" cholesterol, wanda aka sanya oxidized ko glycated, shine, haɗe tare da glucose, suna da tsauri musamman a cikin jijiya. Gabanin tushen yawan sukari, yawan waɗannan halayen yana ƙaruwa, wanda shine dalilin da yasa yawan haɗuwa musamman kwayoyi cholesterol a cikin jini ya hauhawa.

Yadda ake tantance daidai haɗarin bugun zuciya da bugun jini

An samo abubuwa da yawa a cikin jinin mutum bayan shekarun 1990, maida hankali ne wanda ke nuna haɗarin bugun zuciya da bugun jini. Idan akwai abubuwa da yawa a cikin jini, haɗarin yana da girma, idan bai isa ba, haɗarin ya yi ƙasa.

Jerin sunayen sun hada da:

• mai kyau cholesterol - yawan yawa na lipoproteins (mafi inganci shine, mafi kyau),
• cholesterol mara kyau - ƙarancin lipoproteins mai yawa,
• cholesterol mummunar cuta - lipoprotein (a),
• triglycerides
• fibrinogen
• takasance
• C-mai sake kunnawa mai gina jiki (kar a rikita shi da C-peptide!),
• ferritin (baƙin ƙarfe).

Yawan wuce haddi a cikin jini da hadarin zuciya

An gudanar da binciken ne a inda jami’an ‘yan sanda na Paris 70 70 suka shiga cikin shekaru 15. Lusarshe game da sakamakonsa: alamar farkon haɗarin cutar haɗarin zuciya shine ƙara yawan insulin a cikin jini. Akwai sauran nazarin da suka tabbatar da cewa yawan ƙwayar insulin yana haɓaka haɓakar jini, triglycerides, da kuma rage yawan ƙwayar cholesterol a cikin jini. Wadannan bayanan sun gamsu sosai cewa an gabatar da su a cikin 1990 a taron shekara-shekara na likitoci da masana kimiyya daga Diungiyar Ciwon Ciki na Amurka.

Bayan taron, an yanke shawarar cewa "duk hanyoyin da ake bi don magance cutar sukari suna haifar da gaskiyar cewa matakin insulin na mai haƙuri yana haɓaka sosai, sai dai idan mai haƙuri ya bi abincin low-carbohydrate." Hakanan an san cewa wuce haddi na insulin yana haifar da gaskiyar cewa sel jikin bangon ƙananan ƙananan jijiyoyin jini (capillaries) sun rasa sunadarai kuma suna lalacewa. Wannan shine ɗayan mahimman hanyoyin haɓaka makanta da ƙarancin koda a cikin ciwon sukari. Koyaya, ko da bayan wannan, Diungiyar Ciwon Ciwon Americanasar ta Amincewa da ƙarancin abincin carb a matsayin hanyar sarrafa nau'in ciwon sukari na 1 da nau'in 2.

Hanyoyin girke-girke don rage cin abinci mai-carbohydrate na nau'in 1 da nau'in ciwon sukari na 2 ana samun su anan.

Ta yaya atherosclerosis ke haɓaka ciwon sukari?

Matsanancin matakan insulin a cikin jini na iya faruwa tare da nau'in ciwon sukari na 2, da kuma lokacin da babu ciwon sukari tukuna, amma juriya insulin da ciwo na rayuwa sun riga sun haɓaka. Yawancin insulin da ke yaduwa a cikin jini, shine yake haifar da mummunar kwayar cholesterol, kuma sel wadanda suke rufe bangon jijiyoyin jini daga ciki suna girma kuma suna zama denser. Wannan na faruwa ba tare da lahanin sakamako masu illa da sukari mai tsawan jini ba. Sakamakon lalata mai sukari yana lalata lahanin da ya haifar da haɓakar insulin a cikin jini.

A karkashin yanayi na al'ada, hanta tana cire cholesterol “mara kyau” daga magudanar jini, kuma tana dakatar da samarwarta yayin da maida hankali ya zama sama da yadda yake a al'ada.Amma glucose yana ɗaukar ƙwayar cholesterol mara kyau, bayan haka masu karɓa a cikin hanta ba za su iya sanin sa ba. A cikin mutanen da ke da ciwon sukari, barbashi da yawa na mummunan cholesterol suna glycated (suna da alaƙa da glucose) sabili da haka ci gaba da kewaya cikin jini. Hanta ba zata iya tantance ta ba.

Haɗin glucose tare da barbashi na mummunan cholesterol zai iya rushewa idan sukari jini ya sauka zuwa al'ada kuma ba a wuce awanni 24 ba bayan kafa wannan haɗin. Amma bayan sa'o'i 24 akwai sabuntawar abubuwan haɗin lantarki a cikin ƙwayoyin haɗin gwiwa na glucose da cholesterol. Bayan wannan, gyaran glycation ya zama wanda ba za'a iya juya shi ba. Haɗin tsakanin glucose da cholesterol ba zai rushe ba, koda kuwa sukarin jini ya sauka kamar yadda yakamata. Irin wannan barbashi na cholesterol ana kiranta “kayayyakin glycation end”. Suna tarawa cikin jini, suna shiga cikin ganuwar arteries, inda suke samar da filayen atherosclerotic. A wannan lokacin, hanta tana ci gaba da haɓakar lipoproteins mai ƙarancin ƙarfi saboda masu karɓar sa ba su san ƙwaƙwalwar ƙwayar cuta ba, wanda ke hade da glucose.

Sunadarai a cikin sel wadanda suke jikin bango na jini su na iya daure wa glucose, wanda ke sa su zama m. Sauran sunadarai wadanda suke kewaya cikin jini suna manne da su, kuma saboda haka ne aka samar da abubuwan da ke cikin mahaifa. Mutane da yawa sunadarai da ke shiga cikin jini suna ɗaukar glucose kuma suna narkewa. Kwayoyin farin jini - macrophages - sha sunadaran glycated, gami da cholesterol. Bayan wannan sha, macrophages sun kumbura, kuma diamitarsu na ƙaruwa sosai. Irin wannan macrophages mai narkewa da kitse ana kiranta sel mai kumfa. Sun manne da allunan atherosclerotic wanda suka haɗu akan ganuwar arteries. Sakamakon duk hanyoyin da aka bayyana a sama, diamita na jijiyoyin da ake samu don kwararawar jini a hankali suna tazara.

Tsarin tsakiya na ganuwar manyan jijiyoyin wuya sune ƙwayoyin tsoka mai santsi. Suna kulawa da filayen atherosclerotic don su kiyaye su tabbata. Idan jijiyoyi waɗanda ke sarrafa ƙwayoyin tsoka mai santsi suna wahala daga cututtukan cututtukan zuciya, to waɗannan ƙwayoyin da kansu suna mutuwa, ana sanya alli a cikinsu, kuma suna taurara. Bayan wannan, ba za su iya ƙara kiyaye zaman lafiyar barikin mahaifa ba, kuma akwai haɗarin da ke tattare da ɓarinda zai rushe. Yana faruwa wani yanki ya fito daga matsi na atherosclerotic a ƙarƙashin matsin jini, wanda yake gudana ta jirgin ruwa. Yana rufe bakin hanji har jijiyoyin jini yana tsayawa, kuma wannan yana haifar da bugun zuciya ko bugun jini.

Me yasa haɓakar haɓakar jini na haɗari?

A cikin 'yan shekarun nan, masana kimiyya sun yarda da samuwar bugun jini a cikin hanyoyin jini a matsayin babban dalilin toshewar su da bugun zuciya. Gwaje-gwaje na iya nuna yadda platelet ɗinku - ƙwararrun sel waɗanda ke ba da haɓaka jini - suna manne da juna kuma suna haɓaka jini. Mutanen da suke da matsala game da haɓakar haɓakawa na haifar da ƙwanƙwasa jini na da babban haɗarin bugun jini, bugun zuciya, ko toshewar jiragen da ke ciyar da kodan. Daya daga cikin sunayen likita don ciwon zuciya shine cututtukan zuciya na jijiyoyin jini, watau a.s, wani katon katako na daya daga cikin manyan tsokoki masu kawo zuciya.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Ana zaton cewa idan haɓaka ta haifar da ƙwanƙwasa jini ya karu, to wannan yana nufin haɓakar mutuwa mai yawa daga bugun zuciya fiye da na cholesterol mai hawan jini. Wannan haɗarin yana ba ku damar sanin gwajin jini don abubuwa masu zuwa:

Lipoprotein (a) yana hana ƙananan cututtukan jini daga rushewa, har sai sun sami lokacin da zasu zama manya kuma suna haifar da barazanar toshe tasoshin jijiyoyin jini. Abubuwan haɗari don haɓakar thrombosis a cikin sukari saboda hauhawar sukari na jini a cikin jiki. An tabbatar da cewa a cikin faranti masu ciwon sukari sun haɗu sosai da haɓaka sosai kuma suna manne da ganuwar jijiyoyin jini. Abubuwan haɗari don cutar cututtukan zuciya da muka lissafa a sama suna daidaita idan mai ciwon sukari ya himmatu da tsarin kula da masu ciwon sukari na nau'in 1 ko shirin kula da ciwon sukari na 2 kuma ya tabbatar da sukarinsa.

Rashin zuciya a cikin ciwon sukari

Masu fama da cutar sankarau suna mutuwa a sanadiyar yawan bugun zuciya fiye da mutanen da ke da sukari na jini. Rashin bugun zuciya da bugun zuciya sune cututtuka daban-daban. Rashin zuciya shine rauni mai rauni na rauni na zuciya, wanda shine dalilinda yasa ba zai iya yin isasshen jini don tallafawa ayyukan jiki. Cutar zuciya tana faruwa kwatsam lokacin da jini ya rufe ɗaya daga cikin mahimman hanyoyin jijiya waɗanda suke ba da jini ga zuciya, yayin da zuciyar da kanta take kasancewa da ƙoshin lafiya.

Yawancin ƙwararrun masu ciwon sukari waɗanda ba su da iko a kan cutar da su suna ci gaba da cutar zuciya. Wannan yana nuna cewa ƙwayoyin tsoka na zuciya ana maye gurbinsu da ƙoda da ɓacin rai tsawon shekaru. Wannan yana raunana zuciya sosai har ta daina shawo kan aikinta. Babu wata hujja da ke nuna cewa cututtukan zuciya suna da alaƙa da haɗarin mai mai mai yawa ko matakan cholesterol na jini. Kuma gaskiyar cewa yana ƙaruwa saboda yawan jini mai jini tabbas ne.

Glycated haemoglobin da hadarin bugun zuciya

A shekara ta 2006, an kammala wani bincike wanda mutane 7321 ke da ƙoshin lafiya, suka shiga cikin su, babu ɗayansu da ke da alhakin cutar amai da gudawa. Ya juya cewa ga kowane 1% karuwa a cikin glycated haemoglobin index sama da matakin 4.5%, mita na cututtukan zuciya ya karu sau 2.5. Hakanan, ga kowane 1% karuwa a cikin glycated lissafin haemoglobin sama da matakin 4.9%, haɗarin mutuwa daga kowane dalili yana ƙaruwa 28%.

Wannan yana nufin cewa idan kana da glycated 5.5% na haemoglobin, to hadarin bugun zuciyarka ya ninka sau 2 2.5 fiye da bakin cikin da ke da hemoglobin 4.5%. Kuma idan kuna da gemoclobin mai narkewa a cikin jini na 6.5%, to, haɗarin bugun zuciya yana ƙaruwa har sau 6.25! Koyaya, an yarda dashi bisa hukuma cewa cutar sikari tana da kyau idan gwajin jini ga haemoglobin ya nuna sakamakon 6.5-7%, kuma ga wasu nau'ikan masu ciwon sukari an yarda da hakan.

Babban sukari na jini ko cholesterol - wanne yafi haɗari?

Bayanai daga binciken da yawa sun tabbatar da cewa sukari mai haɓaka shine babban dalilin da yasa yawan haɗuwa da mummunan cholesterol da triglycerides a cikin jini ke ƙaruwa. Amma ba cholesterol shine haɗarin gaske na haɗarin haɗari na zuciya. Tsarin sukari a cikin kanta shine babban haɗari ga cutar cututtukan zuciya. Shekaru, an gwada nau'in 1 da nau'in ciwon sukari 2 don magance tare da “abinci mai gina jiki na carbohydrate.” Ya juya cewa yawan rikice-rikice na ciwon sukari, ciki har da bugun zuciya da bugun jini, dangane da tushen abinci mai ƙarancin jiki kawai yana ƙaruwa. Babu shakka, haɓaka matakin insulin a cikin jini, sannan ƙara yawan sukari - waɗannan sune ainihin cutar mugunta. Lokaci ya yi da za a canza zuwa shirin jiyya na nau'in 1 ko shirin kula da masu ciwon sukari na 2 wanda da gaske ke rage haɗarin kamuwa da cutar sankara, da tsawan rai, da inganta ingancinsa.

Lokacin da mai haƙuri da ciwon sukari ko mutumin da ke fama da cutar santsi ya sauya zuwa abinci mai ƙayyadaddun carbohydrate, sukarin jininsa ya faɗi kuma yana kusan zuwa al'ada. Bayan 'yan watanni na "sabon rayuwa", ana buƙatar ɗaukar gwaje-gwajen jini don abubuwan haɗari na zuciya. Sakamakonsu zai tabbatar da cewa hadarin kamuwa da bugun zuciya ya ragu. Kuna iya sake amfani da waɗannan gwaje-gwaje a cikin 'yan watanni. Wataƙila, alamomin abubuwan da ke tattare da haɗarin cututtukan zuciya za su ci gaba har yanzu.

Matsalar thyroid da yadda ake magance su

Idan, a kan tushen kulawa da hankali na rage cin abinci na carbohydrate, sakamakon gwaje-gwaje na jini don abubuwan haɗari na jijiyoyin jini ba zato ba tsammani ya zama mafi muni, to, koyaushe yana! Wannan shine ainihin magabacin, kuma ba abinci bane mai cike da ƙoshin dabbobi. Matsalar cututtukan thyroid suna buƙatar magance - don haɓaka matakin su. Don yin wannan, ɗauki magungunan da endocrinologist ya tsara. A lokaci guda, kada ku saurari shawarwarinsa, suna cewa kuna buƙatar bin tsarin "daidaitaccen" abincin.

Ragewar glandar thyroid ana kiranta hypothyroidism. Wannan cuta ce ta autoimmune wanda ke faruwa sau da yawa a cikin marasa lafiya da ke dauke da cutar sukari ta 1 da danginsu. Tsarin rigakafi yana cutar da hanji, kuma galibi glandon thyroid shima yakan sami raguwa a cikin rarraba. A lokaci guda, hypothyroidism na iya farawa shekaru da yawa kafin ko bayan nau'in ciwon sukari na 1. Ba ya haifar da cutar hawan jini. Hypothyroidism kanta shine mafi girman haɗarin haɗari ga bugun zuciya da bugun jini fiye da ciwon sukari. Saboda haka, yana da matukar muhimmanci a kula da shi, musamman tunda ba shi da wahala. Jiyya yawanci ya ƙunshi shan allunan 1-3 a rana. Karanta wane gwaje-gwajen hodar iblis da kake buƙatar ɗauka. Lokacin da sakamakon waɗannan gwaje-gwajen suka inganta, sakamakon gwaje-gwajen jini don abubuwan haɗarin cututtukan zuciya suma koyaushe suna inganta.

Yin rigakafin cutar zuciya da jijiyoyin jini: yankewa

Idan kana son rage hadarin kamuwa da bugun zuciya, bugun jini, da gajiyawar zuciya, bayanin da ke cikin wannan labarin yana da matukar muhimmanci. Kun koya cewa gwajin jini don jimlar cholesterol baya bada izinin tsinkayar abin dogara game da haɗarin haɗarin zuciya. Rabin cututtukan zuciya suna faruwa tare da mutanen da suke da ƙwaƙwalwar jini na al'ada. Marasa lafiya sun san cewa cholesterol ya kasu kashi biyu “masu kyau” da “mara kyau”, kuma akwai wasu alamomin kamuwa da cutar cututtukan zuciya wadanda suka aminta da kwayar cholesterol.

A cikin labarin, mun ambaci gwajin jini don dalilai masu haɗari ga cututtukan zuciya. Wadannan sune triglycerides, fibrinogen, homocysteine, furotin na C-reactive, lipoprotein (a) da ferritin. Kuna iya karanta ƙarin game da su a cikin labarin "Ciwon sukari". Ina mai bada shawara da kyau kuyi nazari da kyau, sannan kuyi gwaje-gwaje a kai a kai. A lokaci guda, gwaje-gwaje na homocysteine ​​da lipoprotein (a) suna da tsada sosai. Idan babu karin kudi, to ya isa ya dauki gwajin jini don “kyakkyawa” da “mummunan” cholesterol, triglycerides da protein na C-reactive.

Yi hankali da bin tsarin kula da ciwon sukari na 1 ko nau'in shirin kula da masu ciwon sukari na 2. Wannan ita ce hanya mafi kyau don rage haɗarin cututtukan zuciya. Idan gwajin jini don ferritin mai magani yana nuna cewa kuna da ƙwayar ƙarfe a cikin jiki, to yana da kyau ku zama mai bayar da jini. Ba wai kawai don taimakawa waɗanda suke buƙatar gudummawar jini ba, har ma don cire baƙin ƙarfe daga jikinsu don haka rage haɗarin bugun zuciya.

Don sarrafa sukari na jini a cikin ciwon sukari, kwayoyin suna taka rawa ta uku, idan aka kwatanta da abincin low-carbohydrate, motsa jiki tare da nishaɗi da injections na insulin. Amma idan mai haƙuri da ciwon sukari ya riga ya kamu da cututtukan zuciya da / ko hawan jini, to shan magnesium da sauran ƙwayoyin zuciya yana da mahimmanci kamar bin abinci. Karanta labarin "Kula da hauhawar jini ba tare da kwayoyi ba." Ya bayyana yadda ake bi da hauhawar jini da cututtukan zuciya tare da allunan magnesium, coenzyme Q10, L-carnitine, taurine, da man kifi. Wadannan magungunan halitta suna da mahimmanci don rigakafin cututtukan zuciya. A cikin 'yan kwanaki kadan, zaku ji cikin jin daɗinku cewa suna haɓaka aikin zuciya.