Ruwan jini 3

Sugar a cikin jini ana kiransa glucose, wanda yake a cikin tsarin jikin mutum, yana kuma zagaya shi ta cikin jijiyoyin jini. Gwajin glucose yana baka damar gano menene yawan sukari a cikin jini wanda yake akan komai a ciki, haka kuma bayan cin abinci.

Glucose yana shiga cikin jijiyoyin jini daga hancin ciki da hanta, sannan kuma ta hanyar jini yana yaduwa cikin jiki, sakamakon abin da ke sanya "tabo" mai laushi da karfi don cikakken aiki.

A yadda aka saba, yana iya canzawa, amma baya wuce iyakokin da aka yarda. Ana lura da mafi ƙarancin adadin a cikin komai a ciki, amma bayan cin abinci, abubuwan da ke cikin sukari, shine, matakinsa, yana ƙaruwa.

Idan jikin ɗan adam yayi aiki cikakke, bashi da ciwon sukari, kuma hanyoyin tafiyar da aiki suna aiki lafiya, to, sukarin jini ya hau kaɗan, bayan hoursan awanni ya koma kan iyakar al'ada.

Ya kamata a yi la'akari da menene ƙa'idar sukari na jini, kuma waɗanne ɓacewa na iya zama? Menene ma'anar idan sukari jini ya kasance raka'a 3-3.8?

Karatun glucose na yau da kullun

A cikin mutum cikakke lafiya, sukari ya tashi daga raka'a 3.8 zuwa 5.3. A mafi yawan lokuta, yana juya ya zama raka'a 4.3-4.5 akan komai a ciki kuma bayan cin abinci, wannan al'ada ce.

Lokacin da mutum ya ci abinci mai sukari da sauran abinci waɗanda ke ɗauke da babban adadin carbohydrates mai sauƙi, to, glucose na iya ƙaruwa zuwa raka'a 6-7, duk da haka, a cikin 'yan mintoci kaɗan, alamomin kuma sun sake komawa ga ka'idodin da aka yarda.

Ga marasa lafiya da ciwon sukari, sukari a jikin raka'a 7-8 bayan 'yan awanni bayan abincin ya zama al'ada, zaku iya cewa hakan yayi kyau kwarai da gaske. Sugar a cikin jiki har zuwa raka'a 10 a wannan yanayin yarda ne sosai.

Ya kamata a lura cewa matsayin likita na yau da kullun game da glucose a cikin jiki don masu ciwon sukari sun mamaye jiki. Sabili da haka, an ba da shawarar cewa marasa lafiya su kula da sukarin su a cikin kewayon 5-6 raka'a.

Kuma wannan abu ne mai sauƙi, idan kun ci daidai, ware abinci mai ɗauke da adadin carbohydrates mai sauƙi. Wadannan manipulations zasu taimaka rage girman yiwuwar rikice rikice na cutar sukari.

Abinda masu alamu ke ɗauka su zama al'ada daidai da canons na likitancin likita (ƙa'idodin da aka amince da su ga mutum mai lafiya):

• Lokacin safiya kafin karin kumallo daga raka'a 3.8 zuwa 5.
• Bayan 'yan sa'o'i bayan cin abinci, ba fiye da raka'a 5.5.
• Sakamakon glycated haemoglobin bai wuce kashi 5.4 ba.

Wannan tebur ya shafi mutanen da ke da haƙuri haƙuri. Idan mara lafiyar yana da ciwon sukari, to zai iya kasancewa ya ɗan bambanta yanayin:

1. Kafin karin kumallo da safe daga raka'a 5 zuwa 7.3.
2. Bayan 'yan sa'o'i bayan abincin - a kasa raka'a 10.
3. Glycated haemoglobin yayi girma daga 6.5 zuwa 7%.

Don haka kamar yadda ba a faɗi ba, marasa lafiya da ciwon sukari yakamata a bishe su ta hanyoyin musamman don mutum mai lafiya. Me yasa haka Gaskiyar ita ce rikice-rikice na kullum suna faruwa a ƙarƙashin rinjayar glucose, wanda ya wuce ƙimar 7 raka'a.

Haƙiƙa, basu ci gaba da sauri ba idan aka kwatanta su har da matakan mafi girma. Idan mai ciwon sukari yayi nasara wajen riƙe glucose tsakanin yanayin mutum mai lafiya, to, haɗarin mutuwa daga haɗarin ciwon sukari ya ragu zuwa sifili.

Abin da kuke buƙatar sani game da matsayin glucose:

• Manuniya na yau da kullun iri ɗaya ne ga duka, duka yara da manya na duka biyun.
• Dole ne ku kula da glucose koyaushe, kuma abincin da ke ɗauke da ƙananan adadin carbohydrates yana taimakawa a cikin wannan.
• A lokacin haila, ana bada shawarar yin gwajin haƙuri a jiki.
• Bayan shekara 40, kuna buƙatar yin gwajin sukari aƙalla sau uku a shekara.

Kwarewa ya nuna cewa karancin abincin carb shine kyakkyawan kula da cutar sikari, kuma yana bayar da sakamako bayan 'yan kwanaki.

Glucose yana al'ada, kuma yawan insulin yana raguwa sau da yawa.

Halin ƙwayar cutar cututtukan fata da ciwon sukari

A mafi yawan lokuta idan mutum yana da matsala na amfani da glucose, ana gano shi da nau'in ciwon sukari na 2. Yawancin lokaci, wannan rashin lafiya ba ya faruwa nan da nan, ana saninsa ta hanyar jinkirin ci gaba.

Na farko, akwai wani yanayi kamar su cutar sankara, tsawon sa wanda ya sha bamban daga shekara biyu zuwa uku. Lokacin da mara lafiyar bai sami isasshen magani ba, sai ya canza zuwa wani nau'in ciwon suga mai cike da cutar kansa.

Abubuwan da ke biyo baya sune ma'auni don gano yanayin cutar kansa: a kan komai a ciki, glucose ya bambanta daga raka'a 5.5 zuwa 7, haemoglobin glycated daga 5.7 zuwa 6.6%, glucose bayan abinci (bayan 1 ko 2 hours) daga 7.8 zuwa raka'a 11.

Cutar sukari cuta ce ta rayuwa a jikin mutum. Kuma wannan yanayin yana nuna babban yiwuwar kamuwa da ciwon sukari na 2. Tare da wannan, rikice-rikice da yawa a cikin jiki sun riga sun fara tasowa, kodan, ƙananan gabobi, da tsinkaye na gani suna wahala.

Sharuddan bincike game da cutar sukari nau'in 2:

1. Glucose a kan komai a ciki ya wuce raka'a 7. A wannan yanayin, an gudanar da bincike daban-daban guda biyu tare da yaduwar kwanaki da yawa.
2. Akwai lokacin da sukarin jini ya tashi sama da raka'a 11, kuma wannan faɗuwar ba ta dogara da ɗimbin abinci ba.
3. Nazarin glycated haemoglobin daga 6.5%.
4. Gwajin haƙuri ya nuna sukari mafi girma fiye da raka'a 11.

Tare da waɗannan alamomin, mai haƙuri yana gunaguni cewa yana girgiza, yana jin ƙishirwa koyaushe, akwai wadatar urination mai yawa da akai-akai. Yana faruwa koyaushe wanda ba zai iya rage nauyin jiki ba, a bangon gaskiyar cewa abincin ya kasance iri ɗaya ne.

Abubuwan da ke tattare da hadarin kamuwa da ciwon sukari na 2:

• Kiba ko kiba
• Hawan jini.
• Babban cholesterol.
• Kwayar polycystic a cikin mata.
• 'Yan uwa na kusa suna da ciwon suga.

Ya kamata a lura cewa waɗannan matan waɗanda a lokacin haihuwar yaro sun sami kilo sama da 17 sun fada cikin rukuni mai haɗari, kuma a lokaci guda suna haihuwar jariri wanda nauyinsu ya wuce kilo 4.5.

Idan mutum yana da dalilai akalla guda ɗaya, to fara daga shekara 40, ya zama dole a ɗauki gwajin glucose aƙalla sau uku a shekara.

Ruwan sukari na jini raka'a 7: menene ma'anarsa?

Alamar sukari na raka'a 7 shine karuwar yawan glucose a cikin jiki, kuma galibi dalilin shine cutar "mai daɗi". Amma akwai wasu dalilai waɗanda suka haifar da ƙaruwarsa: amfani da wasu magunguna, matsanancin damuwa, aiki mara nauyi, da cututtukan cututtukan yanayi.

Yawancin kwayoyi suna tsokani karuwa da sukari na jini. A matsayinka na mai mulkin, waɗannan sune allunan diuretic, corticosteroids, beta-blockers, antidepressants. Lissafa duk magungunan da ke haɓaka glucose, a zahiri ba ainihin bane.

Sabili da haka, idan likita ya ba da shawarar kowane magani, to lallai ne a tambayi yadda hakan zai shafi tarowar sukari.

Mafi sau da yawa, yanayin rashin lafiya ba ya haifar da ciwo mai tsanani, idan dai glucose ya hau kaɗan. Koyaya, tare da mummunan hyperglycemia, mai haƙuri na iya rasa hankali kuma ya faɗi cikin rashin lafiya.

Alamomin gama gari na yawan sukari:

1. M ji ƙishirwa.
2. Fata da bushe na mucous membranes.
3. Yawancin urination da yawa.
4. Tsinkayen gani mai Ban mamaki.
5. Fatar fata.
6. Damuwar bacci, asarar nauyi.
7. Scratches da raunuka ba su warkar na dogon lokaci.

Idan kuma ana lura da ketoacidosis a kan asalin yanayin rashin lafiyar, yanayin asibiti yana haɓaka ta hanyar yawan numfashi da zurfin numfashi, ƙanshi na acetone daga ramin baka, da kuma ƙarfin yanayin tunanin.

Idan kun yi watsi da karuwar sukari, wannan zai haifar da mummunan ciwo da rikitarwa na cututtukan sukari. Kididdiga ta nuna cewa mummunan sakamako mara kyau a cikin 5-10% na lokuta sune sanadin mutuwar marasa lafiya.

Yawan glucose na jiki a jiki ya sabawa tsarin jijiyoyin jini, sakamakon hakan ne da suke haifar da taurin jiki kuma suke yin kauri. A cikin shekaru, wannan yanayin yana haifar da rikitarwa masu yawa: rashin lafiyar hepatic da na koda, cikakkiyar asarar hangen nesa, cututtukan zuciya.

Ya kamata a lura cewa mafi girman glucose, da sauri suke ci gaba da rikitarwa mai rikitarwa.

Darajojin glucose kasa da 3: me ake nufi?

A cikin aikin likita, low glucose a cikin jiki ana kiransa hypoglycemic state. Yawancin lokaci ana gano yanayin cututtukan ƙwayar cuta yayin da sukari a cikin jiki ya faɗi ƙasa raka'a 3.1-3.3.

A zahiri, ana iya lura da canje-canje a cikin sukari na jini daga ƙara zuwa ƙarancin ra'ayoyi ba kawai kan asalin ciwon sukari mellitus ba, har ma tare da wasu cututtuka.

A wannan yanayin, alamun karancin sukari ya dogara da yadda yake raguwa sosai. Misali, idan glucose din dake jikin mutum yakai raka'a 10, mara lafiyan ya gabatar da kansa wani sinadari, amma ba a lissafta matakin da ba daidai ba, kuma sukari ya ragu zuwa raka'a 4, to kuwa yawan jini ya kasance sakamakon saurin raguwa.

Babban dalilai na raguwar sukari:

• Ba daidai ba sashi na magani ko insulin.
• Smallarancin adadin abincin da aka cinye, tsallake abinci.
• Babban aiki na jiki.
• Na kullum nau'i na gazawar maye.
• Canza magani guda tare da wani.
• Shan giya.

Za a iya rage sukari idan mai haƙuri kuma ya yi amfani da wasu hanyoyin don rage shi. Misali, yana shan kwayoyin magani don rage sukari a satin da ya gabata, kuma yana shan kayan kwalliyar kwalliyar tsire-tsire masu magani.

Tare da raguwar sukari, ana lura da hoton asibiti mai zuwa:

1. Gumi mai sanyi ya fito.
2. Wani irin tunanin rashin damuwa ya bayyana.
3. Ina so in ci.
4. Wata gabar jiki tayi sanyi.
5. Chili ya bayyana, tashin zuciya.
6. Ciwon kai, ƙarancin harshe.

Idan ka yi watsi da lamarin, to hakan kawai zai yi muni. Daidaitawar motsi yana rikicewa, mutumin yana magana yana narkewa, zaku iya tunanin cewa ya bugu. Kuma wannan yana da haɗari sosai, saboda mutanen da ke kusa ba sa son su taimake shi, kuma mutumin da kansa ba zai iya ba.

Tare da hypoglycemia mai sauƙi, zaku iya ƙara yawan sukari da kanku: ku ci cokali mai yawa na jam, sha shayi mai zaki. Bayan minti 10, duba sukari na jini. Idan har yanzu yana ƙasa, maimaita "inganta" hanya.

Yadda zaka gano sukarin ka?

Duk wani mai ciwon sukari ya kamata ya sami na'urar kamar glucometer. Wannan na'urar tana ba ku damar sarrafa cutar "mai dadi". Ana bada shawara don auna taro na glucose daga sau biyu zuwa biyar a rana.

Na'urori na zamani suna da wayar hannu da haske, da sauri suna nuna sakamakon aunawa. Koda ƙwararrun agogo na masu ciwon sukari sun bayyana akan siyarwa. Matsala ɗaya ita ce farashin tsaran gwajin saboda ba su da arha ko kaɗan. Koyaya, akwai mummunar da'irar: ajiyewa a kan hanyoyin gwaji zai haifar da kashe kuɗi mai mahimmanci don magance rikice-rikice na cutar. Sabili da haka, zaɓi ƙarami "na mugunta."

Auna ma'aunin alamominka mai sauqi ne, kuma mafi mahimmancin amfani da rashin amfani. Yankakken allura suna da laushi musamman. Abun mamakin bashi da dadi fiye da cizon sauro. Kamar yadda al'adar ta nuna, auna sukari tare da glucometer yana da wahala ne kawai a karon farko, sannan komai ya tafi kamar "aikin agogo".

Gyara daidai na alamomin glucose:

• Wanke hannu, goge su bushe da tawul.
• Yakamata a wanke hannu da ruwa mai soapy; baratattun giya haramun ne.
• Kula da reshe a cikin ruwan dumi ko girgiza shi saboda jini ya hau zuwa yatsun.
• Dole ne yankin bushewa ya bushe sosai. A cikin kowane hali ya kamata kowane ruwa ya haɗa da jini.
• An saka tsirin gwajin a cikin na'urar, akan allo wanda rubutun ya kamata ya tashi wanda zaku iya fara ma'aunin.
• Don saka yankin yatsa, a ɗan taɓa shi domin digon jini ya fito.
• Aiwatar da ƙwayoyin halitta zuwa tsiri, duba alamun.

Don sarrafa cutar ku, don hana wucewa ko rage yawan glucose a cikin jiki, ana bada shawara don adana abubuwan kula da masu ciwon sukari. Wajibi ne don gyara kwanakin da takamaiman sakamakon matakan sukari, wanda aka cinye abinci, menene kashi na hodar da aka gabatar.

Bayan bincika wannan bayanin, zaku iya fahimtar tasirin abinci, aikin jiki, injections na insulin da sauran yanayi. Duk wannan zai taimaka wajen kula da cutar, wanda zai rage yiwuwar bunkasa rikitarwa mara kyau. Bidiyo a cikin wannan labarin zai yi magana game da ƙimar sukari.