Kayan lambu da Sauyen Cheese
- kayan lambu (farin kabeji, karas, zucchini, seleri) - kilogram 1,
- cream 15 bisa dari mai - 500 milligrams,
- cuku - 200 grams,
- man shanu - 50 grams,
- gari - 1 tablespoon,
- tafarnuwa - 3 cloves,
- gishiri dandana
- ganye don ado.
Kayan lambu a cikin cuku mai cuku mai tsami. Mataki-mataki girke-girke
- Wanke kayan lambu, bawo kuma a yanka a cikin kowane yanka ko yanka, ba finely. Tafasa komai tare a cikin ruwan gishiri har sai m. Lambatu ruwa.
- Dafa miya. Sanya man shanu a cikin kwanon rufi lokacin da narke, ƙara gari, motsawa, sannan ƙara kirim. Dama a koyaushe har sai ta tafasa. Sa'an nan kuma ƙara grated cuku da kuma tafasa kadan. Finelyara yankakken tafarnuwa, gishiri, barkono dandana. Cire daga wuta.
- A cikin karamin saucepan ko a cikin kwanon rufi, sanya kayan lambu ku zuba miya. Preheat tanda zuwa digiri 200 kuma dafa minti 20.
Ku bauta wa kayan lambu a cikin cakulan cuku mai kirim a cikin sanyin dumi ko sanyaya. Ado da ganye. Ina tsammanin wannan tasa za ta zama baƙo akai-akai a teburinku. Ciyar da abinci daga “Daɗin daɗi”! Muna ba da girke-girke kayan lambu da kuma girke-girke kayan lambu.
Yadda ake dafa kayan lambu tare da miya cuku:
- Mun sanya tukunyar ruwa a kan wuta kuma mu kawo tafasa, ƙara 2 tbsp. tablespoons na gishiri.
- Yanke karas cikin da'ira kuma tafasa na minti 4 a cikin ruwan zãfi. Sanya a cikin colander. Ba mu zubo ruwa ba.
Tafasa karas
Yanke dankali mafi girma kuma tafasa bayan karas a cikin ruwa guda na mintina 3. Kama tare da cokali mai digo.
Tafasa dankali
Jefar farin kabeji da daskararre a cikin ruwa a lokaci guda kuma kawai a kawo tafasa, sannan a saka a colander zuwa sauran kayan lambu.
Kayan lambu
Duk da yake ana dafa kayan lambu, muna shirya miya sithamel (cikakken girke-girke na girkin sithamel) tare da cuku. Don yin wannan, sanya kwanon rufi a kan wuta kuma narke man shanu a ciki. Sa'an nan kuma sanya gari kuma toya kadan.
Fry gari Sannu a hankali zub da madara ku haɗu sosai don babu katsewa kuma taro ya zama ɗaya. Cook har sai ɗauka da sauƙi thickened.
Cooking Bechamel Sauce
Kashe wuta, sanya nutmeg, uketida da gishiri. Haɗa. Add da grated cuku da kuma sake sake Mix. Cuku ya narke. (Za a iya maye gurbin wannan miya tare da mai sauri - daga cream da cuku, kamar yadda a cikin girke-girke na gratin).
Cuku miya
Kayan lambu da miya cuku
Yayyafa cuku a saman.
Yayyafa da cuku
Gasa a cikin tanda preheated zuwa 220 digiri na minti 30.
Gasa a cikin tanda
Ana iya shirya wannan kwano daga kayan lambu daban-daban, gwargwadon wadatar ku da abubuwan da kuke so, alal misali, ga wani girke-girke daga gyada da kosai na karas ko girke-girke daga Brusselsanyen Brussels.
Gasa kayan lambu tare da miya cuku
Haske: Don kayan lambu su riƙe karin mai amfani, ba za a iya dafa su da wuri ba, amma a yanka a cikin girman girman da za su iya dafa abinci a lokaci guda a lokacin yin burodi. Mafi wuya kayan lambu, dankali da karas sune sikelin masu matsakaici, kuma waɗanda suka fi sauƙi (inflorescences kabeji) na iya zama ɗan girma kaɗan
Sanya kayan lambu yankakken a cikin takardar yin burodi ko kwanon rufi na girman da ya dace kuma, bayan zuba miya cuku, rufe tare da tsare ko murfi a saman, wanda zai buƙaci a cire shi kusa da ƙarshen shirye-shiryen zuwa launin ruwan burodin cuku. Tare da wannan hanyar, kayan lambu koyaushe zai zama mai laushi. Lokacin yin burodi ya dogara da girman kayan lambu da aka dafa da kuma tanda.
Sinadaran
- albasa 1 pc. (Ina da shallot da yawa)
- tafarnuwa 1 albasa
- cakuda miya 1 tbsp (Ina da 0.5 tsp koren tsami mai tsami)
- Madarar kwakwa 1 na iya 400 ml.
- kayan lambu 100 ml. (daga cube na)
- sukari 2 tsp
- lemun tsami ruwan 'ya'yan itace 3 tbsp
- zucchini 600 g.
- Broccoli 300 gr.
- daskararre kore Peas 150 gr.
- kirim 2 tbsp (Ina da 11%)
- sitaci 1 tbsp
- cilantro ko faski
Mataki-mataki girke-girke
Rasa barkono a cikin inflorescences, tafasa a cikin tafasasshen ruwa mai gishiri don minti 4-5 (Na duba mai tushe tare da cokali mai yatsa, idan an soke shi, yana shirye). Nan da nan canja shi zuwa ruwan kankara tare da cokali mai cike da ruwa - don kula da launi mai haske. Lambatu da bushe bushe kabeji.
Yanke sara da albasa da tafarnuwa, toya a cikin man kayan lambu mai warmal na mintina 5, ƙara Curry (miya ko taliya), launin ruwan kasa na mintina 2. Furr madara kwakwa, broth, ƙara sukari, ruwan 'ya'yan lemun tsami, gishiri don dandana. Ku kawo wa tafasa, kuɗa kan zafi kaɗan ba tare da murfi na minti 10 ba.
Sanya zucchini da Peas (Ba na ɓoye) a cikin miya da aka yanka a cikin rabin da'ira, simmer don wani mintuna 5-10.
Kirim mai tsami tare da sitaci. Add broccoli da cakuda cakuda da stew, bar shi tafasa.
Ku bauta wa yayyafa da ganye (ba ni da shi), yana yiwuwa tare da kwanon shinkafa.
Me muke bukata
- tofu mai wuya - 200g
- tushe don launin curry - 1 tablespoon
- madara kwakwa - 400 ml
- kayan lambu da aka bushe waɗanda kuka za choicei (misali dankali, karas, barkono kararrawa) - 200 g
- wake kore - 100 g
- tamarind manna - 1 tablespoon
- sukari - 1 tsp
- soya manna ko miya kifi - 2 tbsp.
- gyada (ba na tilas ba ne)
Yadda ake dafa tofu tare da kayan lambu a cikin miya
Icean Tofu kuma toya a cikin kayan lambu, yana motsa kullun, har sai launin ruwan kasa (5-8 na mintuna).
Zafafa a wok. Theara tushe don launin Curry da madara kwakwa. Narke tushen a cikin madara domin kada katako ya kasance.
Vegetablesara kayan lambu dangane da lokacin shirya su. Misali, idan kayi amfani da dankali da karas, kana buƙatar ƙara shi da farko. Bayan minti 5, zaku iya ƙara wake da barkono. Stew kayan lambu har dafa shi (dangane da girman cubes, kayan lambu suna buƙatar lokutan dafa abinci daban-daban).
Sanya tofu wanda aka soya, romar tamarind, sukari, soya, ko miya. Shake kuma kashe wuta.
Ado tare da gyada da ganye coriander. Ku bauta wa tare da tortillas, shinkafa ko a matsayin tasa daban.
