Shin zuma na kara matsa lamba ko a rage? M kaddarorin da contraindications

Zuma na gida shine ainihin abin mamaki, wanda aka danganta shi da kaddarorin warkaswa da ba'a saba dasu ba. Abin da ya sa tare da taimakonsa ba za ku iya kawar da alamun farko na sanyi ba, har ma ku tausa fata, kawar da cellulite. Haka kuma, wannan samfurin kiwon kudan zuma mai mahimmanci yana iya samun tasiri a cikin karfin jini. Amma zuma yana ƙaruwa da matsin lamba ko lowers - batun daban. Zamuyi magana game da shi.

Duk game da zuma: halaye masu amfani da fa'ida

Daga farkon lokaci, zuma ta shahara sosai tsakanin yara da manya. Tare da taimakonsa, an bi da cututtuka daban-daban, an kawar da lahani na fata, kokawa da rashin bacci da dawo da hanyoyin tafiyar da rayuwa a jikin mutum. Kuma mahimmin batun shi ne cewa wannan samfurin mai tsada ba kawai dadi ba ne, har ma yana da amfani, tunda yana da abubuwa da yawa da muke buƙata. Musamman, zuma ce da ke da wadatar carbohydrates, waɗanda ake ɗauka su ne mafi yawan tushen samar da ƙarfi ga jiki duka.

Bugu da ƙari, samfurin gida shine ɗakunan ajiya na glucose mai mahimmanci. Ka tuna cewa yawancin gabobin ciki suna amfani dashi don abinci mai gina jiki, yana aiki a cikin ayyukan gaba ɗaya kuma yana sarrafa haɓakar ƙwayoyin jijiya, har da ƙwayoyin jini. Abin da ya sa aka wajabta wa zuma waɗannan mutanen da ke da rauni, rashin bacci, rashin ƙarfi da gajiya. Kuma hakika, wannan samfurin mai dadi da mai dadi ana bada shawara don cinye shi idan akwai bambance-bambance a cikin matsin lamba.

Nesa: Yaya zuma take shafar karfin jini?

An yi imanin cewa idan aka cinye zuma, raguwar matsin lamba yakan faru. Shin hakane da gaske? A cewar masana, irin wannan dauki ba al'ada bane. Yayin shan samfurin, wani abu kamar haka yana faruwa: bayan zuma ta shiga cikin bakin mutum, akwai ɗan ƙara fusata daga abubuwan dandano, waɗanda ke ba da siginar ga tsarin limbic, suna sa hypothalamus da “cibiyar jin daɗi”. Na gaba, tsarin juyayi yana farawa. Cikakken shakatawa na jiki, tsokoki da gabobin ciki. Kuma a bangon shakatawa na gaba daya, an rage raguwa kadan a cikin karfin jini. Don haka, yanzu kun san amsar tambayar: shin zuma tana ƙaruwa matsi ko ƙasa? A wannan yanayin, yana haifar da raguwa kaɗan zuwa hauhawar jini.

Koyaya, akwai yanayi lokacin da zuma na iya ƙara matsa lamba. A cewar likitocin, sakamakon karshe daga amfani da kayan kiwon kudan zuma kai tsaye ya dogara da yanayin halayen mutum, da kuma kasancewa kan rakiyar abubuwan da ke cikin cakuda, wanda hakan zai iya canza yanayin fara aiwatar da samfurin.

Yaya za a kara matsa lamba tare da zuma?

Don haɓaka matsin lamba, ya kamata a cinye zuma a cikin haɗin tare da lemun tsami da prunes. A saboda wannan dalili, ana bada shawara gauraya kadan an wanke shi kuma ya rabu da 'ya'yan itacen (guda 5) tare da samfurin kudan zuma (rabin gilashin). Bayan haka, kuna buƙatar ƙara ruwan 'ya'yan lemun tsami ɗaya a cikin taro. Duk sinadaran dole ne a ƙasa a cikin sumarsu har sai da santsi. Hankali! Kuna iya adana cakuda da aka gama a cikin kwanon gilashi a cikin firiji. --Auki - 2-3 sau a rana don 1 tsp.

Yaya za a rage matsin lamba tare da zuma, viburnum da lemun tsami?

Idan kana da hauhawar jini, yi amfani da hadaddiyar giyar mu'ujiza don dawo da ma'auni a jikinka. Ya ƙunshi ruwan 'ya'yan itace na viburnum da lemun tsami tare da zuma. Daga matsin lamba, wannan cakuda shine mafi kyawun magani wanda ba ya cutar, amma a'a yana taimaka wa jikinku. Don shirye-shiryensa, zuma da ruwan 'ya'yan itace daga berries na viburnum (rabin gilashin kowane bangare) ya kamata a ɗauka daidai gwargwado, gauraya da kuma a hankali a zuba ruwan' ya'yan lemun tsami ɗaya. Onceauki sau ɗaya a rana don 1 tsp. kafin cin abinci. Irin wannan abun da ke ciki zai taimaka sosai da rage karfin jini da sauri, zai ba ku makamashi har tsawon yini.

Rage matsin lamba tare da zuma da aloe

Zaka iya kawarda cutar hawan jini mai kiyayya da zuma da aloe. Don yin wannan, da farko matsi ruwan 'ya'yan itace daga ganyen shuka (kuna buƙatar aƙalla 5-6 guda), sannan ku gauraya shi da 2-3 tbsp. l zuma. Don amfani da farashin samfuran da aka biya sau biyu a rana (da safe da maraice), 1 teaspoon. Kuma yana da kyau a yi wannan kafin babban abincin. Zai fi kyau a adana cakuda a cikin firiji.

Yaya za a kara matsa lamba na shayi?

M shayi mai ƙarfi na haɓaka matsin lamba. A koyaushe ana shirya shi: ana zuba ruwan zãfi a cikin ƙorafin tare da samfurin jaka ko kayan adonsu. Bayan an saka shi kuma ya zama mai ɗumi, sai a ƙara tablespoonsan madara na zuma. Sannan abin sha da yakamata yakamata a hade shi sosai (har sai an narkarda kayan zaki). Lura! Don shiri irin wannan abin sha mai warkarwa, zai fi kyau kada ku yi amfani da shayi na kore. Akasin haka, yana taimakawa rage karfin gwiwa.

Yaya za a rage karfin jini da haɓaka haemoglobin?

Kamar yadda muka fada a baya, ya danganta da kasancewar ƙarin abubuwan haɗin a cikin girke-girke, zuma tana ƙaruwa da matsin lamba ko rage shi. Koyaya, ban da maido da yanayin gaba ɗaya, zai iya ƙara adadin haemoglobin a cikin jini. Don yin wannan, ya kamata a yi amfani dashi a cikin tandem tare da beets.

Don shirya magani mai amfani, ya kamata ku matse ruwan 'ya'yan itace daga kayan lambu (kuna buƙatar aƙalla 20 tbsp. L.) Kuma ku gauraya shi da cokali biyar na zuma. Bayan kayan masarufi na ƙarshe ya narke gaba ɗaya, an sanya cakuda a cikin ruffiyar duhu rufe da firiji. Aiwatar jiko ya kamata 1 tsp. sau biyu a rana (kafin abinci) a duk mako. Bayan hutu na kwana bakwai, bayan haka ya kamata a maimaita karatun.

Shin zai yuwu a mayar da matsin lamba tare da zuma har abada?

Kudan zuma na kara matsin lamba ko lowers - maki moot. Lallai kun riga kun iya tabbatar da wannan, tunda da taimakonsa zaku iya musanya batun ta kowane bangare. Wannan kawai abin tausayi ne cewa amfanin sa na da wani tasiri na ɗan lokaci. Kuma ba shi yiwuwa a murmure gaba daya daga irin wannan cututtukan da ba su da kyau kamar hawan jini (hauhawar jini sama da al'ada) ko hauhawar jini (saukar karfin jini). A cewar likitocin, a cikin maganganun na farko da na biyu, marasa lafiya suna buƙatar cikakken magani wanda ya ƙunshi amfani da wasu magunguna, abinci, canje-canje na rayuwa da amfani da zuma (a cikin bambancinsa daban).

Me yakamata masoya zuma suyi hattara?

Lokacin shirya jiko na zuma ko cakuda, ya fi kyau a yi amfani da samfurin na halitta. Kuma a nan kuna buƙatar sanin yadda ake bincika zuma. Na halitta ko a'a, wannan samfurin mai ban mamaki, kamar yadda ya juya, yana da sauƙi don ƙayyade har ma ga mai siye da bai da ilimi. Amma menene ake nufi da ƙarancin zuma? Misali, akwai haɗari koyaushe don siyan samfurin da aka fitar dashi da wuri, ya ƙunshi sukari da ruwa, sitaci da sauran abubuwa waɗanda ke ba shi damar gani da gabatarwa.

Additionari ga wannan, wataƙila za ku iya samun tsohuwar taro mai cike da ɗanɗano, wanda a baya abokan kasuwancin sa ke narkewa. Domin kada ku sayi samfurin karya ko mara ƙaranci, kuna buƙatar sanin yadda ake bincika zuma. Na halitta ne ko a'a? Ana iya warware wannan bayan an bincika kwantena. Za mu kawo muku ƙarin bayani game da wannan daga baya.

Ta yaya zan iya nazarin dabi'ar zuma?

Abu na farko da yakamata ku kula dashi shine kasancewar kumfa a saman zuma. Irin wannan fim, a matsayin mai mulkin, alama ce ta ƙara ruwa a cikin samfurin ko yana nuna farkon tattarawa. Batu na biyu shine mahimmancin zuma. Kyakkyawan samfurin ya kamata ya zama ɗaya, launinsa ya zama mai haske mai kyau. Ba zai iya samun laka da rabuwa cikin yadudduka ba.

Kudan zuma: kaddarorin masu amfani da kuma contraindications

Taimakawa, muna kulawa da kaddarorin masu amfani da contraindications wa amfani da zuma. Don haka, zamu iya bambance halaye masu kyau na samfurin:

Ikon haɓaka ko rage matsin lamba.
Thearfin rage gajiya, damuwa da bacin rai.
Ikon sake maimaita mahimman kuzari.
Thearfin yin aiki azaman mai shayarwa.

Idan muka yi magana game da contraindications, to, zuma an haramta yin amfani da insulin-dogara da mutane, mutane yiwuwa ga rashin lafiyan, fama da rashin haƙuri mutum zuwa kiwon kudan zuma samfurori da kuma gastrointestinal cututtuka. Yanzu kun san komai game da irin wannan samfurin mai ban mamaki kamar zuma. M kaddarorin da contraindications - wannan shine ɓangaren bayanan da ake buƙata don familiarization, wanda zai taimake ka ka guje wa matsaloli da yawa kuma ka adana lafiyarka. Ka tuna cewa babban abu lokacin shan zuma ba cutarwa bane!

Yaya zuma take shafar karfin jini?

Kudan zuma na da ikon rage karfin jini. Yaya lamarin yake? Yayin amfani da zuma, kumatun dandano da ke yada bayani ga tsarin limbic suna cikin damuwa, wadanda suka hada da hypothalamus da “cibiyar nishadi”. Samun maganin serotonin (hormone na farin ciki) yana faruwa. Wannan yana haifar da shakatawa na tsarin juyayi da haɓaka yanayi. A sakamakon haka, jiki yayi sanyi. Theaƙƙarfan tsokoki na jijiyoyin jini suna shakatawa tare da shi. Lankalin jiragen ruwa yana faɗaɗawa, kuma matsi yana raguwa kaɗan. Amma bayan mutum ya daina amfani da zuma, matsin lamba ya sake hauhawa.

Kudan zuma sun ƙunshi abubuwa sunadarai 50 Saboda kyakkyawan dandano da kuma kayan abinci mai kyau, wannan samfurin ya sami babban shahara ba wai kawai a dafa abinci ba, har ma da maganin gargajiya.

A saboda wannan dalili, za a iya daukar zuma a matsayin adjuvant kawai don kula da hauhawar jini. Idan ka dogara dashi kawai, to zaka iya rasa lokaci mai tamani. Lokacin da kake kulawa da hauhawar jini, to yakamata ka nemi likitanka.

Za'a iya amfani da zuma don magance matakan farko na hauhawar jini. A wannan lokacin, mutum yana shan wahala daga lokaci-lokaci a cikin matsin lamba. Ba a riga an yi binciken cutar hauhawar jini ba. Za'a iya hana rikice rikice rikice a wannan matakin.

Amma hauhawar jini ba shine kawai matsalar da ke haɗuwa da matsin lamba ba. Sau da yawa sanadin gajiya mai rauni, gajiya, rauni yana zama karancin jini (hypotension). Hakanan za'a iya amfani da zuma don magance tashin hankali.

Matsaloli tare da damuwa da karfin jini ba kawai tsofaffi ba. Yawancin matasa suna koka da rashin bacci, yanayin motsi, asarar ƙarfi. Duk wannan na iya magana game da take hakki a cikin aikin tsarin zuciya. Idan alamun rashin jin daɗi sun faru, yana da mahimmanci a nemi likita akan lokaci.

Kudan zuma na iya yin abubuwa ta hanyoyi daban-daban. Ta hanyoyi da yawa, ya dogara da furanni ne wanda ƙudan zuma suka tattara shi. Don ƙarfafa zuciya da jijiyoyin jini, ana amfani da zuma, an tattara daga lavender, lemun tsami lemon da Mint. Irin waɗannan nau'ikan zuma suna kwantar da jijiya kuma ana amfani dasu don kula da hauhawar jini. Amma akwai nau'ikan zuma waɗanda zasu iya ƙara matsa lamba. Misali, zuma da aka tattara daga babban Aralia ta ƙunshi abubuwa masu sautin jijiyoyi kuma suna taimakawa tare da matsanancin ƙarfi. Kudan zuma da aka tattara daga furanni na Schisandra chinensis yana da irin kaddarorin. Buckwheat, linden ko dandelion (fure) za a iya amfani da su duka biyu don hauhawar jini da hauhawar jini. Me yasa?

Wani muhimmin mahimmanci da ke haifar da matsa lamba shine abubuwan da suke samar da samfurin magani dangane da zuma.

Ta hanyar ƙara ganye da ganyaye daban-daban a cikin zuma, zaku iya shirya magunguna masu ƙarfi waɗanda zasu yi aiki kamar haka:

inganta narkewa
ƙananan ƙwayoyin cuta
Cire kwalliyar cholesterol daga bangon jijiyoyin jini,
wadatar da abun da ke ciki na jini, narkewa,
watsa jini ta jiki,
saukar karfin jini
kwantar da tsarin juyayi
don karfafa jiki
ƙarfafa ganuwar bututun jini.

Inganta narkewar abinci na kara fitar da jiki daga gubobi da gubobi wadanda ke taimakawa ci gaban hauhawar jini. Rage cholesterol yana haifar da karuwa a cikin ƙwayar katako na jijiyoyin jini, saboda wanda matsin lamba ke raguwa. Sinadaran Acetylcholine, wanda yake bangare ne na zuma, yana fadada kananan jijiyoyi, wanda ke inganta aikin zuciya da rage karfin jini.

Bugu da kari, zuma tana kunshe da hadaddun bitamin B wanda ke ciyarwa da karfafa tsarin juyayi. Wannan yana taka muhimmiyar rawa wajen riƙe matsin lamba na yau da kullun, duka tare da hauhawar jini da hauhawar jini. Bayan haka, tsarin juyayi shine yake kulawa da nisa na lumen tasoshin jini. Tsarin jijiya mai rauni, mai ƙonewa baya iya kula da tasoshin a cikin yanayi na yau da kullun, wanda shine dalilin da yasa bugun ƙarfe zai iya faruwa.

Amfani da zuma da magunguna dangane da shi yana taimakawa rage nauyi. A sakamakon haka, nauyin da ke kan tsarin zuciya yana raguwa, wanda ke kawo matsin lamba ga al'ada

Magunguna don maganin magunguna don cutar hawan jini

Kudan zuma suna da amfani mai amfani kawai idan na halitta ne. A yau akwai adadi mai yawa na samfurin kayayyaki. Yawancin masu siyar da gaskiya ba sa amfani da sikarin sukari mai kauri maimakon zuma. Wasu kuma sun haifi zuma da sitaci, gari da alkama. Yin amfani da fakes na iya haifar da mummunan sakamako mara kyau. Daga cikinsu akwai karuwar matsin lamba, ciwon kai, da hauhawar jini.

Tare da camomile da lemun tsami balm

chamomile furanni - bangare daya,
lemun tsami balm ciyawa - bangare daya,
ruwa (ruwan zãfi) - gilashi ɗaya,
zuma - a tablespoon.

Ganye yana buƙatar yankakken kuma gauraye. Tablespoauki tablespoon ɗaya na tarin kuma zuba tafasasshen ruwa. Add zuma da dama. Jira sa'a daya har sai cakuda ya cika. Kuna buƙatar shan gilashin gaba ɗaya. Irin wannan cakuda an shirya kuma an cinye shi sau ɗaya ko sau biyu na rana. Aikin na tsawon kwana talatin.

Da farko kuna buƙatar zaɓar berries cranberry, wanda babu alamun rot. Daga nan sai a wanke su a yankan ta amfani da garin nika ko kuma blender. Hada da dankalin turawa, masara da zuma sai a sanya abun a cikin tafarnuwa ko kuma gilashin gilashi. Ka a cikin firiji. Don amfani da cokali ɗaya (tablespoon) kwata na awa ɗaya kafin cin abinci sau uku a rana. Aikin wata ne.

Tare da cranberries da tafarnuwa

cranberry berries - kilogram ɗaya,
tafarnuwa - giram ɗari biyu,
zuma - ɗari biyar grams.

Sanya cranberries da tafarnuwa ta hanyar abincin nama ko blender. Sanya zuma. Mix kome da kyau sosai kuma bar shi daga. Ku ci rabin sa'a kafin abinci sau uku a rana don makonni huɗu. Ana yin magani ne sau biyu a shekara: a cikin bazara da kaka.

Tare da lemun tsami da tafarnuwa

zuma - rabin kofin,
lemun tsami ɗaya
tafarnuwa - cloves biyar.

Niƙa lemun tsami tare da bawo tare da ɗan grater. Bayan haka, kuna buƙatar man tafarnuwa a cikin tafarnuwa. Haɗa dukkan sinadaran. Adana a cikin firiji. Auki sau uku a rana don teaspoon kafin cin abinci. Aikin wata ne.

berries na viburnum - cokali biyar (tablespoons),
zuma - gram ɗari biyu.

Don masara mai mashed kuna buƙatar sabbin berries na viburnum. Wanke, hada su da turmi ko niƙa a cikin blender. Kuna iya amfani da niƙa nama. Mix da taro mai yawa da zuma kuma ku bar sa'a ɗaya da rabi zuwa awa biyu. Oneauki tablespoon sau uku zuwa sau huɗu a rana. Aikin wata ne.

berries na viburnum - kilogram,
ruwa - rabin gilashi,
zuma gilashi ne.

Wanke berries kuma matsi ruwan 'ya'yan itace daga gare su. Karka jefa fitar da kek. Dole ne a zuba shi da ruwa kuma a dafa shi na minti goma, sannan zuriya. Sannan a hada ruwan 'ya'yan itace da garin habba. Bada izinin sanyaya zuwa digiri ashirin da biyar da cakuda da zuma. Ku ci tablespoons biyu na mintuna talatin kafin cin abincin rana da abincin dare. Idan matsin lamba ya yi yawa, to ana amfani da abun da ke ciki da safe, kafin karin kumallo.

Tare da viburnum, cyanosis da hawthorn

cyanosis shuɗi (ciyawa) - bangare ɗaya,
gama gari (fure) - sassa biyu,
hawthorn (furanni) - bangare daya,
zuma - cokali daya (teaspoon),
ruwa (ruwan zãfi) - gilashi ɗaya.

Zuba teaspoon na tarin tare da ruwan zãfi mai zafi kuma jira minti sittin. Kafin amfani, ƙara zuma. Sha rabin gilashi sau biyu ko sau uku a rana minti ashirin ko talatin kafin cin abinci. A hanya na tsawon makonni hudu.

Morse daga zuma da viburnum

berries na viburnum - hudu tablespoons,
ruwa (Boiled) - rabin lita,
zuma - cokali biyu.

A berries bukatar a yankakken sa a cikin wani enameled kwanon rufi. Zuba ruwa mai ruwa mai ɗumi. Ka cika minti biyu da minti 25. Cool da iri. Sanya zuma. Sha gilashi na uku sau uku a rana rabin sa'a kafin abinci don makonni huɗu.

Tare da radish baƙi, cranberries, beets ja da cognac

ruwan 'ya'yan itace baki - radish daya,
ruwan 'ya'yan itace gwoza
cranberries - giram ɗari biyu,
zuma - gilashin daya
barasa - milili ashirin.

Mix kome da kome kuma sha cokali ɗaya (tablespoon) sau biyu a rana rabin sa'a kafin abinci har sai cakuda ya ƙare.

Ganyen Magungunan Ganyayyaki

St John na wort - tablespoon guda,
sandararrun sand - daya daga ciki,
chamomile - tablespoon daya,
Birch buds - daya tablespoon,
ruwa (ruwan zãfi) - rabin lita,
zuma - cokali uku.

Dole ne a haɗu da dukkan kayan masarufi a zuba a gilashin gilashin lita ɗaya. Zuba ruwa ka bar shi yin awa biyu. Don haka kuna buƙatar zuriya kuma ƙara samfurin zuma. Sha sau biyu a rana minti ashirin kafin abinci. Aikin magani shine watanni shida.

Girke-girke na farko

zuma - cokali biyar (tablespoons),
granulated sukari - rabin kofin,
ruwa - tabarau hudu,
bay bay
cardamom - cokali ɗaya,
cloves - 1 teaspoon.

Tafasa ruwa a cikin kwanon rufi da ƙara en sugar a ciki. Izinin sukari ya narke gaba daya sannan ya sanya zuma da kayan yaji. Bada izinin dafa don wani minti na goma. Nace da dan kadan kadan. Kafin cinyewa, dole ne a dilmar tablespoon na farin fararen ruwa a cikin mil milliliters na ruwa. Sha sau biyu a rana akan komai a ciki: safe da maraice (kafin lokacin kwanciya). Jiyya na tsawon makonni biyu.

Girke-girke na biyu

zuma - ɗari biyar grams,
sukari syrup - ɗari bakwai grams,
ruwa - lita shida,
kirfa - rabin teaspoon,
Mint - rabin teaspoon,
cloves - 1/2 teaspoon.

Da farko kuna buƙatar tafasa ruwa. Sannan suna kara wa zuma sha, mai kauri mai kauri daga sukari da kayan yaji. Bayan haka, wutar ta ragu kuma ta dafa don rabin rabin sa'a. Bari shi daga. Kuna buƙatar amfani da sbiten kamar yadda aka bayyana a girke-girke na baya.

Recipe uku

zuma - giram ɗari biyu,
ruwa - lita ɗaya
black barkono - daga takwas zuwa goma Peas,
cloves - daya tablespoon,
cardamom (ƙasa) - sulusin shayi,
ginger - cokali ɗaya,
Anise - sulusin teaspoon,
kirfa - cokali daya.

Dole ne a hada zuma da ruwa da farko. Bayan haka, kawo ruwan a tafasa. Sannan a hada kayan yaji sannan a tafasa na wani tsawan min sha biyar. Nace 'yan awanni kafin amfani. Sha maimakon shayi.

Girke-girke na hudu

zuma - ɗari biyar grams,
gilashin fari - giram ɗari bakwai,
ruwa - lita shida,
Mint - tablespoons biyu
kirfa - tablespoon daya,
hops - uku tablespoons
cloves - ma uku.

Haɗa kayan da ke ciki kuma dafa don minti talatin. Sha zafi maimakon shayi.

Recipe Biyar

zuma - ɗari biyar grams,
dusa (rauni) - lita shida,
vinegar (apple) - hamsin milliliters,
ginger - gram ashirin.

Mix kuma dafa komai don awa daya. Cool, zuba a cikin jirgin gilashi kuma ƙara yisti a cikin ruwa (rabin gilashin). Rufe jirgin ruwa a hankali kuma sanya shi a cikin wurin dumi na shida zuwa goma sha huɗu. Bayan dafa abinci, ajiye a cikin firiji.

Recipe shida

cranberries (Berry) - grams ɗari biyu da hamsin da uku,
cloves - uku buds,
ganye laurel - yanki guda,
kirfa - cokali daya (teaspoon),
cardamom - guda goma sha biyar,
zuma - gram ɗari biyu.

Yana da Dole a matsi ruwan 'ya'yan itace daga berries. Zuba cake tare da ruwa kuma ƙara kayan yaji (komai sai dai ganyen bay). Tafasa abun da ke ciki na mintina goma sha biyar. Minti 10 bayan tafasa ya fara, ƙara bay ganye. Bayan wannan, kuna buƙatar ɓataccen broth kuma ƙara ruwan 'ya'yan itace cranberry da zuma. Chili ku sha maimakon shayi.

Recipe Takwas

zuma - giram ɗari biyu,
barkono baki - Peas goma,
tauraron tauraron ƙasa - taurari uku,
kirfa - giram biyu,
Mint (bushe) - cokali biyar (tablespoons),
gilashin fari - kilogram daya,
cardamom - cokali ɗaya,
ginger (foda) - cokali biyu (teaspoons),
cloves - cokali biyu (tablespoons),
ruwa - lita biyar zuwa shida.

Narke zuma a cikin ruwan da aka dafa tafasa na mintina goma sha biyar. Bayan haka sai a zuba kayan yaji a dafa a wani sauran mintuna goma sha biyar. Sha kamar shayi.

Ruwan zuma

Ya kamata a hada zuma da kyau da ruwa da ruwan lemun tsami. Ruwa mai tsabta yana nufin tsarkakakken ruwan sha ba tare da iskar gas ba. Sha gilashi mintina goma sha biyar kafin abinci da safe. Aikin wata ne. Dole ne a shirya ruwan zuma nan da nan kafin sha.

Ta hanyar hada samfurin kudan zuma tare da ruwa mai tsafta, ana iya samun maganin kashi 30 na maganin zuma. A cikin abin da ya ƙunsa, yana kusa da cutar jini. Menene amfani da irin wannan zuma? Godiya ga amfani da ruwan zuma, abubuwan da aka sanya abubuwan hadewa na zuma suna cikin hanzari a cikin sel jikin mutum. Godiya ga wannan, abubuwan da ake amfani da su na zuma suna cikin cikakke. Wannan hanyar tana aiki sosai fiye da kawai ɗaukar wannan samfurin a bakinku. Babu isasshen enzymes a cikin koken mu na baki daya da zai lalata zuma gaba daya.

Ruwan zuma yana inganta narkewa, yana taimakawa kawar da gubobi da gubobi, yana ƙarfafa tsarin juyayi, yana ƙara matakin ƙwaƙwalwar fa'ida, yana haɓaka metabolism (metabolism), da kuma dawo da ƙarfin jiki.

Cakuda na zuma, raisins, busassun apricots, kwayoyi da lemun tsami

bushe apricots - gilashin daya,
prunes - gilashin daya,
raisins - gilashin daya,
gyada (ƙasa) - gilashin daya,
lemun tsami ɗaya
zuma - gram ɗari biyu.

Ya kamata a sha Prunes a bushe, amma ba a bugu ba. Dole ne a sayi kayan ado ba peeled. A wannan tsari, yana riƙe da abubuwa masu amfani na tsawon lokaci.

Wanne zabibi zan zabi? Bishiyar kowane inabi tana duhu a lokacin bushewa. Wannan yana nufin cewa launi na halitta na raisins mai haske ne ko launin ruwan kasa mai duhu. Raisins tare da alaƙar zinare suna da kyan gani sosai. Amma launinta yana nufin cewa an haɗa kayan haɓaka wucin gadi ne a tsarin masana'antar. Irin wannan 'yantaccen zobe ba zai kawo fa'ida da yawa ba Abubuwan da aka bushe na apricots suna buƙatar zaɓar hanya guda. Duffai masu duhu suna da fa'ida mafi girma.

Ya kamata a wanke apricots da aka dafa, raisins da prunes da ruwa kuma a riƙe a cikin ruwan zafi na mintuna da yawa. Bayan haka, ya bushe.

Wanke lemun tsami da ruwa, raba zuwa sassan (tare da bawo) kuma cire tsaba don kawar da cakuda haushi.

Bawo ƙyallen da dukan barbashi. Gyada kai ba dole ba ne a yayyafa shi. In ba haka ba, zai rasa kayan amfanin sa. Don inganta ɗanɗano, zaku iya riƙe shi a cikin tanda a ƙarancin zafin jiki.

Bayan shirye-shiryen, dole ne a murƙushe kayan aikin ta hanyar amfani da blender ko naman grinder. Sanya zuma ku gauraya sosai. Adana abun da ke ciki a cikin gilashin gilashi a cikin firiji.

Kudin shiga: tablespoon biyu zuwa sau uku a rana akan komai a ciki. Minti talatin bayan haka, zaku iya ci. Kuna iya ɗaukar abun da ke ciki don lokacin mara iyaka.

Zuma tare da lemun tsami da kofi

freshly ƙasa kofi (na halitta) - tablespoon aya,
zuma - cokali goma
lemun tsami ruwan 'ya'yan itace - rabin kofi.

Dama sinadaran. Yi amfani da cokali daya sau biyu yau da kullun kafin abinci. Aikin wata ne.

Kwayar cutar rashin lafiyar na iya haɗawa da amai, gajiya, gajiya, ciwon kai, da rashin tausayi.

Ruwan zuma da Rosehip

rosehip berries - cokali guda (tablespoon),
zuma - cokali daya (tablespoon),
ruwa (ruwan zãfi) - gilashi ɗaya.

Zuba furannin rosehip a cikin wani kwanon ruɗi, zuba tafasasshen ruwa da saka wuta mai jinkirin. Cook na minti arba'in. Bayan haka, nace don rabin rabin sa'a. Iri, ƙara samfurin. Sha na uku na gilashin sau uku a rana maimakon shayi na wata daya.

Abubuwan furanni suna da sinadaran bitamin C sosai, wanda ke taimakawa karfafa ganuwar jijiyoyin jini. A sakamakon haka, matsanancin matsin lamba ya koma al'ada.

Carrot sha

kirim mai tsami - cokali daya (teaspoon),
ruwan 'karas - sulusin gilashi,
lemun tsami ruwan 'ya'yan itace - sulusin gilashi,
zuma - cokali daya (tablespoon).

Haɗa sinadaran. Yi amfani da minti 20 kafin abinci. Irin wannan magani ya kamata a shirya shi nan da nan kafin amfani. Kuna iya amfani dashi sau uku a rana. Ana ƙara kirim mai tsami don inganta haɓakar ruwan karas ta hanta.

Kudan zuma tare da Chamomile

kantin magani chamomile (petals) - cokali ɗaya (tablespoon),
ruwa (ruwan zãfi) - ɗari bakwai da hamsin milliliters,
zuma - cokali biyu.

Sanya sandunan chamomile a cikin jirgin ruwa daban. Zuba ruwan zãfi a wurin. Wajibi ne a dage don awa daya. Bayan - ƙara zuma da Mix da kyau. Sha jiko sau uku a rana a gilashin daya.

Zuma tare da lemongrass

Schisandra yana haɓaka aikin ƙwayoyin jijiya, sautunan tsarin jijiyoyin jini kuma yana ƙaruwa da matsa lamba.

lemongrass da vodka - tabarau biyu kowannensu,
zuma - cokali uku (tablespoons).

Berries zuba vodka. Sanya kwalba (lalle gilashi) inda duhu yayi sanyi. Kwana goma bayan haka, dole ne a tace tincture, kuma sai a matse berries. Sanya samfurin kuma Mix da kyau. Aauki teaspoon na ruwa a kan komai a ciki sau biyu a rana (safe da yamma). Karka dauki tincture da daddare. Jiyya na tsawon makonni biyu.

Tarin farko

Iya Lily na kwari (furanni) - 10 g,
Aralia Manchurian (tushen), barkono da zuma - 30 g kowace,
farashi Eleutherococcus (Tushen) - 25 g,
ruwan zãfi - 400 ml,

Tafasa ruwa da zuba ganye a kai (zai fi dacewa a cikin abincin da aka dafa sauƙin). Murfin ciki. Bayan minti ashirin, iri. Sha a kan komai a ciki: farkon lokacin da safe, na biyu da maraice, awanni uku kafin lokacin kwanciya. Al'ada: sulusin gilashin lokaci guda.

Taro na biyu

na kowa ginseng (tushen), hawthorn jini-ja ('ya'yan itãcen) da astragalus woolen fure - 20 g kowace,
magani chamomile (furanni) - 15 g,
kawasaki 6 - 10,
ruwan zãfi - rabin lita,
zuma - 30 g.

Tafasa ruwa da zuba ganye a ciki a cikin kwanon ruɓi. Murfin ciki. Bayan minti ashirin da biyar, iri da sha sau uku a rana kafin abinci. Al'ada: sulusin gilashin lokaci guda. Wannan karatun shine watanni uku, amma ana buƙatar hutu na kwanaki goma kowane sati uku.

Zuma Aralia

Don haɓaka sautin jijiyoyin bugun ƙwayar jijiya idan ya shafi tashin hankali, zuma da aka tattara daga furannin aralia ya kamata a cinye. Don yin wannan, zaku iya ci kawai tare da shayi ko ruwa. Kuna buƙatar ɗaukar tablespoon a kan komai a ciki sau uku a rana don rabin sa'a kafin cin abinci. Aikin wata ne.

A cikin ƙasarmu, ana samun babban aralia a cikin Gabas ta Tsakiya

Contraindications da yiwu cutar

Kayan kiwon kudan zuma yana da matukar amfani ga jiki. Ko da yake, shi da magungunan da suke dogara da shi suna da sabani:

ciwon sukari mellitus
rashin lafiyan cututtukan fata
mutum mara kyau dauki ga zuma (idiosyncrasy) da kuma sauran abubuwan wakilai dangane da shi,
cututtukan ciki da suka wuce gona da iri,
babban zazzabi
urolithiasis,
ciwon ciki
maganin ciwon huhu
na koda da gazawar zuciya.

Yana da mahimmanci a lura da sashi daidai. In ba haka ba, zaku iya samun adadin abubuwa masu amfani, wanda zai haifar da rikitarwa.

A babban matsin lamba

'Yar uwata, kamar yadda ta haihu yana da shekaru 30, ta fara fama da hauhawar jini. Likita ya fada mata abin da ya kamata ya wuce, suna cewa, don haka an sake gina jikin ne a kan uwa. Amma shekaru ukun da suka gabata babu abin da ya same ta. Tabbas, ba a sami wani rikici ba tukuna, amma akwai yanayi na kusanci. Kwanan nan, ni da ni mun tafi Veliky Novgorod a cikin balaguron balaguron kuma mun je adalci a wurin, inda babu wani abu a can, gami da tanti tare da ganyayyaki na ganye don cututtuka daban-daban. Kawai a nan mun ga tarin zuma daga hauhawar jini. Ba shi da tsada a farashin, na sayi kwalabe biyu - don gida da inna, kuma myar uwata biyu ga kaina Myar uwata tana shan zuma kaɗan. Har wa yau, 'yar'uwar ba ta da harin hauhawar jini har yanzu.

Miroslava

Kakata ta sami hauhawar jini a cikin dogon lokaci. Wannan, wataƙila, ya rigaya ya kasance wani abu ne na tsufa kuma likitoci sun shanye hannayensu kuma suna cewa ba zai yiwu a murmure daga wannan ba. Amma zaka iya taimaka wa kanka da yawan magunguna, kuma ka sauƙaƙa duk wata alama kaɗan .. Kuma don haka sai na fara neman mata magani mai kyau ... Don haka na samo mata wannan ƙwayar (zuma sbiten), kuma ta fara shan ta. A tsakanin wata ɗaya, kyakkyawan sakamako ya fara bayyana, alal misali, matsi gaba ɗaya ya zama al'ada kuma ba ya haifar da wata matsala. Kuma shima kai ya daina zubewa, gaba daya jikin ya fara murmurewa gaba daya.

Anna

A cikin danginmu, ƙanwata ta kamu da cutar hauka, tana da shekaru 26 kawai. Ita da kanta likitan likita ne ta hanyar horo, don haka nan da nan ta ce babu ma'ana a cikin kwayoyi, saboda kawai suna dakatar da bayyanar cututtuka, don haka mun yanke shawarar komawa magungunan gargajiya kuma sun ba da umarnin zuma sbiten. Rana ta farko ta farko, da ƙarin tashin hankali ya faru, galibi da safe. Kuma a sannan inganta ya zo: ciwon kai ya koma baya, matsin lamba ya koma daidai, alamar da ta dace ta fannin lafiya. Sisteraramar 'yar ƙanuwa ta yi fure, har ma da kumburi. A yau, tana da cikakkiyar lafiya kuma tare da tsoro ta tuna da ciwo, amma mutane da yawa suna wahala shekaru, ba da sanin cewa akwai magani.

Tatyana

A karamin matsin lamba

Dukkanin ciki na uku ya tafi tare da matsin lamba na 90/60, har ma ya faru da 85/46 Tabbatar samun kopin kofi tare da madara da safe. A lokacin rana, shayi na shayi: ɗauka tushen ginger kai tsaye, sara da shi, ƙara lemun tsami (ko lemun tsami), zaku iya Mint, zuma, cloves, allspice - duk abin da kuke so, zuba ruwan zãfi a kai. Na nace na tsawon mintina 15 (ban isa tsawan lokaci ba), sannan na ɗan sha kaɗan kaɗan. Yana da matukar kaifi, toxicosis yana sauƙaƙe ta hanyar. Kuma matsin lamba sama kadan. PYSYA: ya kai kamar yadda aka saba, an haifi yaro ƙarami. Zan ƙara: haemoglobin da ke ƙasa 105 bai faɗi sau ɗaya ba, ba a taɓa gano hakki a cikin binciken ba. Ina shan ruwa aƙalla 2.5-3 a rana.

Masya21 V.I.P

http://eva.ru/pregnancy/messages-3225532.htm

Ni hypotonic tare da gwaninta. Me yakamata ayi dashi? Ni da kaina na taimaka da shayi mai ɗaci mai zafi, wani lokacin kofi .. Kuma yana kuma taimaka wa mamaye ni da banbancin rakumi da safe kuma ƙara bushe apricots, zabibi, kwayoyi, zuma, prunes (a matsakaici, ba shakka) zuwa menu ... Ba abu mai wahala bane, amma yana buƙatar yin kullun yi wanka + motsa jiki, tafiya akan St. iska ... Don haka, komai yana daɗaɗa.

Gauree

http://eva.ru/static/forums/53/2006_4/624230.html

Kudan zuma kayan abinci ne mai mahimmanci da kuma shirye-shiryen don potions na magani. Tare da taimakonsa, ana tallafawa tsarin jijiyoyi da jijiyoyin jini, kamar yadda jiki yake gabaɗaya. Wannan yana ba ku damar amfani da zuma don kula da hawan jini da ƙananan jini. Amma kafin amfani da magungunan gargajiya don maganin hauhawar jini da hauhawar jini, kuna buƙatar tuntuɓi likita.

Wadannan cututtukan suna buƙatar kulawa da su sosai. Rashin hauhawar jini da hauhawar jini a yawancin lamura ba sa iya shawo kan hanyoyin zuma kawai. Likita ne kawai zai iya gano ainihin dalilin matsalolin matsin lamba, saboda galibi suna magana ne game da kasancewar wasu cututtukan da suke da yawa.

Tare da 'ya'yan itace bushe

zuma - 1 gilashin,
lemun tsami - 1 'ya'yan itace
gyada - 1 kofin,
prunes - 1 kofin,
bushe apricots - 1 gilashin,
raisins ko bushe apples - 1 kofin.

Ana wanke 'ya'yan itatuwa masu bushe, an zuba su da ruwan zafi kuma an bar su na mintuna da yawa. Dried. An cire kasusuwa daga lemun tsami. Dukkan abubuwan an gyara sune ƙasa tare da blender. Yi amfani da sau 2-3 a rana don gram 20.

Wannan kayan aikin ba wai kawai zai dawo cikin karfin jini na yau da kullun ba, har ma yana wadatar da jiki da abubuwa masu amfani.

zuma - 1 gilashin,
cranberries - 250 grams.

Ana wuce berries Cranberry ta hanyar nama, an kara zuma. Forauki tsawon makonni 4 sau 3 a rana, gram 20 na kwata na awa daya kafin cin abinci.

Kayan aiki yana ƙarfafa ganuwar arteries da veins, inganta aikin zuciya, yana ba da juriya ga damuwa.

Tare da tafarnuwa da cranberries

zuma - rabin kilogram,
cranberries - 1 kilogram,
tafarnuwa - 1 kofin.

Kayayyakin sun ƙasa kuma hagu su yi yawa don sa'o'i da yawa. Auki kwanaki 30 sau 3 a cikin minti 30 kafin cin abinci. Ana ba da shawarar hanyar yin layya sau biyu a shekara: a cikin bazara da kaka.

Viburnum sha

zuma - 1 gilashin,
viburnum - kilogram 2,
ruwa - 120 milliliters.

Ruwan 'ya'yan itace yana matsi daga berries. Ana zuba Cake da ruwa a sanya a wuta tsawon mintina 10, a tace. Haɗa ruwan 'ya'yan itace tare da kayan ado, kwantar da ƙari kuma ƙara samfurin kudan zuma. Suna cin gram 40 rabin rabin sa'a kafin cin abinci safe da maraice.

Ruwan 'ya'yan itace Viburnum

zuma - 40 grams,
viburnum - 80 grams,
ruwa - 0.5 lita.

Ana zubar da tumbin da aka durƙushe da ruwa kuma a ci gaba da ƙarancin wuta na rabin sa'a. An kara zuma a cikin garin da aka sanyaya. Sha 30 a minti 80 na minti 30 kafin cin abinci.

Albasa da tafarnuwa tincture

zuma - kilogram 0,
albasa - kilo 3,
tafarnuwa - kilogram 0,5,
25 gyada membranes
barasa - 0.5 lita.

Kayan lambu suna gishirin abinci tare da gasa mai nama. Addara ƙwayoyin gyada, zuma da barasa. Nace cikin duhu tsawon kwana 10. Yi amfani da abinci sau 3 a rana don 20 grams.

Beetroot tincture

zuma - kofuna waɗanda 0.5
ruwan 'ya'yan itace beetroot - 250 ml.,
ruwan 'ya'yan itace cranberry - 400 ml.,
lemun tsami - 1 'ya'yan itace
vodka - 0.5 lita.

Lemon tsami ne, hade da sauran sinadaran. Bar don saduwa a cikin wuri mai sanyi ba tare da samun damar hasken rana ba har sati guda. Takeauki sau uku a rana don 20 milliliters.

Honey a matsin lamba

Haɓakar hawan jini ana nuna shi ta hauhawar jini. Daga cikin rikitarwa, mafi haɗari sune bugun jini da bugun zuciya. Hypotension yana tare da waɗannan alamomin:

ciwon kai
asarar ƙarfi
gajiya.

A tsawon lokaci, hauhawar jini na tasowa zuwa hauhawar jini. Yarda da matakan rigakafi a matakin farko yana ba ka damar shan magani.

Kudan zuma ne na musamman, saboda ana amfani dashi a magungunan gargajiya, tabbas kamar yadda yake a duniya

Abin da matsa lamba zuma ya kamata:

Don haɓaka kiwon lafiya, ba za ku iya cin abinci sama da 150 g na kayan rana ba. Samun kudan zuma daga ganye yana da amfani musamman. Mutane da yawa suna rashin lafiyar kayan kiwon zuma. Sabili da haka, kafin amfani, nemi likita.

Babban kayan shine glucose. Yana samar da makamashi ga jiki. Kwayoyin jijiya suna buƙatar glucose. Game da gajiya, rashin kwanciyar hankali, asarar ƙarfi, masana suna ba da shawarar samfurin kudan zuma.

Don haka zuma tana ƙaruwa da matsin lamba ko ƙananan? Lokacin da samfurin amber ya shiga cikin jiki, kuliyoyin dandano suna aika alamu zuwa tsarin limbic. Kunna bakin hypothalamus da cibiyar jin dadi. Mutumin yana shakatawa. Alamar BP tana raguwa.

Yana da mahimmanci la'akari da cewa hawan jini ga kowane mutum ɗayan ne. Amma akwai matsakaicin matsakaici. Lura da sakamakon, ya kamata a ɗauka a zuciya cewa samfurin yana shafar janar, kuma ba takamaiman alamar matsin lamba ba.

Ikon zuma don ƙaruwa ko rage matsin lamba ya dogara da inganci, wurin tattarawa da kashi na samfurin da ake amfani da shi

Tare da kayan yaji

zuma - 1 gilashin,
ginger - 5 grams,
cardamom - 2 grams,
cloves - 20 grams,
Anise - 2 grams,
barkono baki - 8-10 Peas,
ruwa - 1 lita.

Abubuwan da ke motsa su ana motsa su kuma ci gaba da wuta akan kwata na awa daya. Nace 'yan awanni. Sha maimakon shayi.

Miyar hadaddiyar Vitamin

zuma -200 grams
bushe apricots - 200 grams,
prunes - 200 grams,
'ya'yan itacen ɓaure - gram 200,
raisins - 200 grams,
lemun tsami ruwan 'ya'yan itace - 200 milliliters.

'Ya'yan itãcen marmari an bushe. Sauran kayan an kara su. Ana cin kayan zaki tare da shayi sau 2-3 a rana don gram 20.

Ruwan lemun tsami

zuma - 1 tablespoon,
lemun tsami ruwan 'ya'yan itace - 10 saukad da,
har yanzu ruwan kwalba - 1 kofin.

Wani abin sha da aka yi sabo da shi zai taimaka saurin rage matsin lamba. Hakanan an ba da shawarar don kara sautin, haɓaka matakin mahimmancin makamashi, kunna ayyukan kwakwalwa. Sha a kan komai a ciki na wata daya.

Kariya da aminci

Abin sani kawai Dole a kula da shi tare da samfurin na halitta. Fakes, wanda masu sayarwa marasa gaskiya ke sayarwa, na iya haifar da lahani ga jiki: ƙara matsa lamba, ƙara yawan sukarin jini, haifar da ciwon kai.

Duk da fa'idodin, zuma da haɓakar haɓaka da ƙananan jini tana da wasu abubuwa masu rikitarwa, waɗanda suka haɗa da rashin daidaiton mutum da cututtukan ƙwayar cuta marasa ma'ana. Tare da taka tsantsan, ya kamata ku ɗauki magani don ciwon sukari.

Don hana haɓakar ƙwayar cuta, kada ku ci fiye da gram 150 na giya mai lafiya kowace rana. Kada ku ƙona samfurin sama da 40 ° C. Zafi yana haifar da asarar abubuwa masu amfani da kuma haifar da oxymethylfurfural, wanda yake shine carcinogen.

Kudan zuma da hawan jini

Kudan zuma na da wadataccen sinadarai - ya ƙunshi 37 micro- da macrocells, B, C, E, K bitamin, carotene, folic acid, sauran abubuwan da ake aiki da su na halitta (enzymes, sunadarai, amino acid), da kuma zuma kanta ma tana da daɗi, sabili da haka a matsayin magani, ba shi da daidai. Mafi yawancin, glucose da fructose sune sukari mai sauƙi a cikin zuma, wanda ke sanya shi samfurin abinci mai narkewa mai mahimmanci.

Aara dropsan saukad da giya tincture na Eleutherococcus zuwa teaspoon na zuma - ana ɗaukar wannan maganin don tashin hankali sau 1-2 a rana.

Kudan zuma suna da ƙwayoyin cuta, probiotic, farfadowa, antioxidant, tasirin analgesic. Yana da ikon sautin jiki, ba da ƙarfi, saboda haka ana amfani dashi don inganta yanayin janar na jiki tare da gajiya, baƙin ciki.

Abubuwan da ke cikin zuma suna da ikon haɓaka microcirculation jini, haɓaka metabolism, ƙarfafa bango na tasoshin jini. Hakanan yana shafar karfin jini na mutum sakamakon tasirin antispasmodic da magani mai narkewa - wannan na iya rage hawan jini.

Hakanan yana da mahimmanci wanda ake amfani da zuma, tun da kaddarorin na iya bambanta dangane da kaddarorin tsire-tsire daga abin da aka tara man fure. An yi imani da cewa tare da hawa da sauka a cikin karfin jini ya fi kyau a yi amfani da zuma mai ƙwanƙwasa, kuma a matsanancin matsa lamba - zuma daga acacia, lemun tsami lemon, Clover. Koyaya, duk nau'ikan suna da tasiri mai amfani akan tsarin zuciya, babban abinda yake shine zuma yakamata ta kasance mai dabi'a kuma mai inganci.

Lokacin da zuma na iya zama cutarwa

Kudan zuma suna da amfani sosai, amma idan kun yi amfani da shi, dole ne ku lura da ma'aunin. Babban abun ciki na sukari mai sauki ya sa ya zama mara lafiyar. Zagi da zuma yana haifar da rikice-rikice na jiki, yawan kiba, halayen rashin lafiyan jiki, da tashin hankali na ciki.

Akwai 'yan contraindications ga yin amfani da zuma, shi ne ciwon sukari mellitus da rashin lafiyan kayayyakin kiwon Kudan zuma. Wasu mutane basa jure shan zuma saboda yawan dandano, yana da kyau a gare su kar suyi amfani da shi a matsayin kayan abinci ko kuma a matsayin wakili na warkewa.

Ruwan Aloe tare da zuma ba kawai yana taimakawa rage karfin jini ba, amma yana inganta rigakafi.

Recipes daga zuma a babbar matsakaici da rage ragi

Hawan jini ya saba da cakuda zuma da kirfa. Duk samfuran biyu a cikin wannan abun da ke ciki suna da tasiri mai amfani akan hauhawar jini. Bugu da kari, ana iya amfani da cakuda don wasu cututtukan cututtukan cututtukan zuciya, jijiyoyin jini, cystitis, amosanin gabbai. Don shirya samfurin, Mix wani tablespoon na zuma tare da teaspoon na kirfa. Ana cin cokali na cakuda da safe kafin karin kumallo.

Ruwan 'ya'yan Aloe tare da zuma don hauhawar jini. Matsi ruwan 'ya'yan itace daga ganyen 5-6 na Aloe, haɗa tare da tablespoons uku na zuma na halitta, haɗa sosai, adana a cikin firiji. Ana shan cakuda a kan teaspoon kafin abinci sau biyu a rana. Wannan kayan aikin ba kawai yana taimakawa rage karfin jini ba, amma yana inganta rigakafi. Ba'a ba da shawarar ga yara 'yan ƙasa da shekara 14 ba.

Gwoza ruwan 'ya'yan itace tare da zuma lowers matsa lamba sosai yadda ya kamata. Mix 380 ml ruwan 'ya'yan itace gwoza da 80 g na zuma, adana a cikin firiji. Tablespoonsauki tablespoons biyu a rana don kwanaki 10, bayan an gama magani, ya kamata ku ɗauki hutu, sannan kuma ana iya maimaita karatun. Ana kuma amfani da ruwan 'ya'yan itace Beetroot tare da zuma don haɓaka haemoglobin a cikin jini.

Zuma tare da lemun tsami. Don lemun tsami ɗaya, ɗaukar adadin adadin zuma a cikin nauyi, bawo lemun tsami (ba kwasfa ba!), Niƙa a cikin blender, tare da zuma. Takeauki sau 2-3 a rana don teaspoons 1-2. Don haɓaka sakamako mai ban tsoro, sha shayi na kore. Idan kun shirya magani guda tare da lemun peeled kuma kuyi amfani da shi azaman mai ɗanɗano zuwa shayi mai baƙar fata, zaku iya samun tonic, wato, haɓaka hawan jini, wanda yake da amfani ga tashin hankali.

Abubuwan da ke cikin zuma suna da ikon haɓaka microcirculation jini, haɓaka metabolism, ƙarfafa bango na tasoshin jini.

Cakuda lemun tsami, karas, beets da horseradish don rage karfin jini. Niƙa tare da blender daidai adadin lemun tsami tare da bawo, karas, beets, horseradish, ƙara zuma a cikin 400 ml na cakuda 100 g na zuma, ɗauki tablespoon sau 3 a rana.

Zuma tare da lemun tsami da tafarnuwa. An yi imani cewa wannan haɗin yana da amfani sosai ga jijiyoyin jini. Niƙa kan tafarnuwa, matsi ruwan 'ya'yan lemun tsami ɗaya, a haɗa tare da cokali biyu na zuma. Aauki tablespoon sau 2 a rana rabin sa'a kafin abinci.

Calendula zuma don hauhawar jini. A tablespoon na bushe calendula furanni, zuba 200 ml na ruwan zãfi, bar shi daga har sai ta sanyi, magudana, ƙara 50 g na zuma. Aauki tablespoon sau 2 a rana kafin abinci don kwanaki 10.

Da amfani ga zuciya da jijiyoyin jini cakuda zuma, kwayoyi da 'ya'yan itatuwa da aka bushe. Kara bushe apples, walnuts, prunes da bushe apricots (kai 200 g kowane) a cikin wani blender, ƙara gilashin ruwan zuma da ruwan 'ya'yan itace ruwan lemun tsami ɗaya zuwa cakuda. Aauki tablespoon bayan ci abinci, zaka iya zama mai daɗin shayi.

Kudan zuma tare da cranberries, rosehips da lemon zest don rage matsi. A dintsi na sabo cranberries, dintsi na sabo kwatangwalo da kuma zest daya lemun tsami, niƙa tare da blender har sai m, Mix da 200 g na zuma. Aauki tablespoon sau 3 a rana don a kalla wata guda, kodayake sakamakon farko yakan zama sananne ne bayan aan kwanaki daga farkon amfani.

Ga marasa lafiya da ƙarancin jini, zuma ba ta da fa'ida, amma yana da kyau ɗaukar shi tare da sauran ma'aikatan tonic. Misali, daɗa dropsan saukad da giya tincture na Eleutherococcus zuwa cokali na zuma - ana ɗaukar wannan maganin don tashin hankali sau 1-2 a rana (ku guji shan maraice).

Kofin kofi mai ƙarfi na halitta tare da cokali ɗaya ko biyu na zuma zasu taimaka wajen hanzarta ƙara matsa lamba, rage ciwon kai da ba da ƙarfi.

Za a iya amfani da zuma tare da kirfa don maganin cututtukan zuciya da jijiyoyin jini, babban cholesterol, cystitis, amosanin gabbai.

Mun baku damar kallon bidiyo akan taken labarin.

Yaya zuma take shafar karfin jini?

Don haɓaka hawan jini zuwa matakan al'ada, zaku iya shirya cakuda tare da prunes.

Sinadaran

Duk abubuwan da aka gyara an murƙushe su an zuba su tare da zuma da ruwan lemun tsami. Kayan aiki yana taimakawa wajen karfafa jiki.

Hypotonic na iya taimakawa ruwan zuma. Don shirya shi, kuna buƙatar Mix 0.5 l na zuma da 50 g na fresh fresh ƙasa. Ruwan lemun tsami zai taimaka wajen cire sukari. Zaku iya ci azaman kayan zaki. Wani tukwici don hypotonics. Aara samfurin kudan zuma zuwa jiko na rosehip. Chestnut zuma an fi son shi. Jiko ya kamata ya kasance mai ɗumi.

Kudan zuma daga matsanancin matsin lamba shine mafi kyau don amfani da samfurin da safe kafin cin abinci, tare da gilashin ruwan dumi. Wannan hanyar kuma zata taimaka inganta narkewar abinci. Kuna iya yin smoothies kayan lambu. Don yin wannan, kuna buƙatar kopin 1 ruwan 'ya'yan itace sabo daga karas, beets. Sanya gilashin samfurin kudan zuma sai a matse ruwan 'ya'yan lemun tsami daga lemun tsami.

Kudan zuma, shiga cikin zuciyar mutum da kwakwalwar mutum, yakan cika shi da sukari, wanda hakan ke haifar da raguwar hauhawar jini

Marasa lafiya marasa ƙarfi zasu taimaka viburnum da zuma daga matsi. Yawancin berries suna buƙatar haɗawa da zuma, kuma a ƙara wa shayi mara zafi. Kuna iya amfani da samfurin a cikin tsararren tsari don 2 tsp. don liyafar 1.

Abin da ke ciki na zuma

daga goma zuwa kwata na girma - ya danganta da nau'ikan, matakan daidaitawa da balaga daga kayan zaki,
har zuwa kashi 80 na carbohydrates: glucose, maltose, fructose, sucrose da sauran sugars sune tushen mahimmancin makamashi "mai sauri". Yawancin fructose a cikin abun da ke ciki na samfurin, mafi ƙima da amfani shine! Ana nuna irin wannan zuma har ma da masu ciwon sukari, tunda ba a buƙatar insulin don sarrafa fructose,
potassium, alli, phosphorus da sauran abubuwan - mai duhu nectar, fiye da yadda suke, yawan amfanin samfurin,
amino acid - abubuwa masu mahimmanci don haɓakar sunadarai,
alkaloids - sauƙaƙa jijiyoyin bugun jini, sautin kuma ya inganta, inganta wurare dabam dabam na jini,
Organic acid - haɓaka metabolism kuma suna ba da gudummawa ga daidaitattun kwayoyin gland,
inorganic acid - yana tasiri sosai kan yanayin kashin kasusuwa,
bitamin da bitamin.

Orara ko rage matsin lamba

Yaya ta shafi matsin mutum?

A cikin binciken da aka yi kwanan nan, masana kimiyya sun kammala da cewa zuma tana rage hawan jini!

Amma matakin karatun yana canzawa kadan! Sau da yawa ba ma jin daɗin mutum. Tsawon abin da yake raguwa daidai yake da lokacin shan ƙwayoyin carbohydrate kuma yana ɗaukar mintuna da yawa. Bayan haka, ana sake dawo da karatun tonometer.

Increaseara yawan matsin lamba zuwa asalinta ya wuce yadda ya kamata kuma baya canza jin daɗin rayuwa. Lu'ulu'u yana amsa talaucin amfani da kayan zuma. Abubuwan da ke kunshe a cikin nectar suna karfafa ganuwar su, kawar da spasms, da inganta hawan jini.

Ana amfani da samfuran kudan zuma a hade tare da sauran magunguna masu amfani don maganin hauhawar jini. Kudan zuma kaɗai ba zai isa ba don rage matsananciyar ƙarfi.

Marasa lafiya marasa lafiyar na iya amintaccen amfani da kayan kudan zuma a cikin abincinsu. Don lura da hauhawar jini, sanannun girke-girke na mutane daga samfuran kiwon kudan zuma sun dace. Amma hypotonics kada daina amfani da nectar. Kawai kana buƙatar kar a kwashe ka da allurai.

Girke-girke masu amfani daga zuma don hawan jini

Marasa lafiya masu fama da cutar hawan jini yana da amfani a ɗauka tare da ƙari na:

Ruwan Beetroot an narkar da shi da ruwa, tare da teaspoon na kudan zuma nectar. Ya kamata a narkar da ruwan 'ya'yan itace sabo ne, a gauraya shi da rabi tare da ruwa,
- Juice ko puree viburnum,
- Ruwan 'ya'yan Aloe a cikin rabo na 1: 1 - tablespoon kowace rana,
- Rasberi ko cranberry puree tare da pollen.
Yawan cin abinci mai zaki yana cike da karuwa sosai a cikin sukarin jini!

Sakamakon haka, kiba yana faruwa ne saboda sauyawar adadin carbohydrates zuwa tsohuwar nama.
Girke-girke na Hypotonic
An ba da shawarar marasa lafiya na hypotonic masu ƙarancin jini don amfani da zuma a cikin haɗin kai:
- Fresh fresh brewed kofi da safe. Don 50 g kofi daga wake na ƙasa saka teaspoon na samfurin mai dadi,
- M ma'adinan maras carbonated tare da ruwan lemun tsami. Bayan ta farka da kwata na awa daya. Don 200 ml na ruwa, teaspoon na kowane ƙari,
  - Walnuts a cikin rabo na 1: 1. Hakanan yana da amfani a farkon sanyi da azaman prophylaxis.