Asiri na dafa kifi cutlet

Salmon da aka ɗanɗana ba kawai kayan jin daɗi ba ne, har ma da ingantaccen samfuri. Omega-3 mai kitse yana da kyau don tasirin cholesterol kuma suna da alhakin tasoshin jini.

Protein yana haɓaka mai mai kuma yana ba da amino acid tyrosine, wanda ya rushe zuwa norepinephrine da dopamine (“hormone na farin ciki”). Abincin da ya fi dacewa shine abincin da ke da ƙoshin lafiya, mai ƙoshin abinci da kuma fara ƙona kitse.

Siffar kifin salmon

Kada kayi tunanin cewa salmon da aka kamo shi kawai yana da wadatuwa a cikin abubuwan da ake gano su da mai mai. Ana siyar da masarar kankara a kowane kantin kayan miya a cikin tsarin saita miya, suna da ƙima kaɗan. Wadannan kayan ado suna yin kayan kwalliyar kifi mai ban mamaki.

Hanyar dafa nama daga naman kifi ba ta da rikitarwa fiye da ƙirƙirar abinci iri ɗaya daga naman da aka yanyanƙa da aka saba. Ka'idojin iri ɗaya ne, amma akwai wasu abubuwa masu ma'ana da ƙwarewa game da kifin kansa. Lura mafi mahimmancin su.

Ba a samun tarar salmon da yawa a kowane shagon. Sau da yawa za ku sami talakawan kifayen fararen nama ko fillet ɗin kifi. Don yin naman da aka yanka, a sauƙaƙe sara da kifin mai da kanka ƙamshi ta amfani da niƙa na naman alade (blender). Lokacin amfani da naman ɗanyen nama, yana da kyau ƙaddamar da naman ta hanyar shi sau da yawa don guje wa samun ƙasusuwa a cikin tasa.

Salmon kifi ne mai ƙima. Don yin cutlet din mai dadi kamar yadda zai yiwu, haɗa kayan lambu a cikin kifin da aka dafa. Yawancin lokaci, ana ɗaukar dankali da albasa don wannan, wani lokacin ana amfani da apple apple. Don samun ɗan minent mai nama, ƙara gari, busasshen ƙasa ko semolina. Dangane da ƙarancin kifin ya zama ta ƙara ƙwai da sitaci. Ƙanshi na cutlets ya dogara da kayan ƙanshi. Zaku iya kakar taro na kifi tare da ganye, wannan zai inganta ɗanɗano da tasa.

Duk uwargida zata iya dafa kayan girki. Kuna iya soya su, tururi, gasa. Mafi yawancin abinci masu amfani da lafiya, kamar yadda kuka sani, ana samun su a cikin tukunyar tukunyar wuta ko murhu.

Minced nama

Minced nama daga jan kifi an shirya kawai. Daga cikin kayan aikin zaku buƙaci:

• kai tsaye minced kifi (rabin kilogram),
• 2 albasa shugabannin,
• burodin alkama (biyu na yanka ba tare da fasa) ba,
• kwai kaza (kamar wata guda),
• gishiri, kayan yaji, ganye domin dandano,
• busasshiyar ƙasa ko garin yin burodi,
• man zaitun na zahiri.

Sara da peeled albasa sosai kuma Mix tare da taro na kifi. Sanya ƙwanƙwannin ƙwai a cikin naman da aka haƙa sannan a sake haɗa komai. Jiƙa burodin alkama a cikin madara mai ɗumi zuwa jihar da ba ta da wuya, a gauraya ta a cikin naman da aka ɗebe. Yayyafa nama da minced da gishiri, kayan yaji.

Idan taro mai kifi ya yi yawa sosai, a zuba garin ko garin cokali a ciki kamar ya zama dole don cimma daidaito da ake so. Beat da minced nama a kan kwano.

A kan kwanon ruɓaɓɓen preheated da greased, zaku iya shimfiɗa ƙananan ƙananan patties. Zaku iya yayyafa shi a hankali tare da garin alkama ko busasshen ƙasa don samun ɓawon zinare. Tsarin dafa abinci da kifi yana ɗaukar minti 15 ba.

Idan cutlet din da kika samu sunada girma ko kauri, to sai a kashe su a cikin karamin ruwa da kari da lemun tsami a karshen kwanon din. Idan kuka dafa bisa ga girke-girke da ke sama, to kuna buƙatar kimanin lita 0.1 na tsarkakakken ruwa da ruwan 'ya'yan itace da aka matsi daga lemon..

Steamed kifi cutlets tare da semolina

Abincin da ya fi dacewa shine wanda ake tuƙa. Tare da wannan hanyar maganin zafi, abinci yana riƙe mafi yawan adadin bitamin da ma'adanai. Yi la’akari da girke-girke mai sauƙi don dafa girkin ruwan kifi a cikin jinkirin dafa abinci don ma'aurata.

Shirya samfuran masu zuwa:

• laban gwal daga minal
• biyu da albasarta,
• kamar wata dankali
• wasu burodin alkama
• 0.1 l na madara mai ɗumi,
• 3 tablespoons semolina,
• kamar wata qwai
• gishiri, ganye, kayan yaji dandana,
• kayan lambu (zai fi dacewa zaitun) mai.

Jiƙa burodin alkama a cikin madara mai ɗumi, hadawa da cokali mai yatsa kuma motsa cikin kifin da aka dafa. Add dankali grated a kan matsakaici grater a can. Beat da qwai, ƙara Semolina a gare su kuma bar su su kumbura. Sai a zuba cakuda cikin kayan. Sara da albasarta sosai. Hakanan zaka iya ƙara Dill ko faski a cikin patties. Aika sakamakon kifin da aka samu zuwa wuri mai sanyi na mintuna 30-40 don fitowar ciki.

Kirkiro kananan kananan kananan geloli a girma da kauri daga naman minced. Saboda haka shaƙewa ba ya pester lokacin da sassaka cutlets, moisten shi lokaci-lokaci tare da ruwa mai sanyi. Sanya kayan katun a kan sieve na multicooker, wanda aka tsara don dafa steamed, pre-oiled. Madadin ruwa, zuba kayan lambu ko garin kaza a cikin gidan multicooker - ta wannan hanyar cut ɗin zai fito da ƙanshi.

Saita mai dafaffen mai hankali zuwa yanayin tururi. Miyar za ta dafa don rabin sa'a.

Scandinavian salmon cutlets

Wani girke-girke mara ƙarancin girke-girke na ƙarancin kifin masara ya zo mana daga Scandinavia (daga inda kifin salmon yake da yawa). Don kwanon, ɗauki kayan girke-girke masu zuwa:

• laban da minced kifi,
• kamar wata qwai
• kamar wata dankali
• Albasa 1,
• ganye don dandana (zai iya zama dill ko chives),
• 200 grams na alkama gari
• kayan lambu (zai fi dacewa zaitun) soya mai,
• gishiri, baƙi ko barkono mai ƙasa (don dandano).

Idan ka sayi kifin mai ƙwanƙwasa, da farko bari shi narke cikin ruwan dumi ko amfani da obin na lantarki a cikin yanayin sanyi. Kwasfa dankali, albasa, sara a cikin nama grinder ko mince ta hanyar blender, saro a cikin kifi taro. Yayyafa da minced nama tare da seasonings, gishiri, zuba yankakken ganye ganye. Beat da qwai, knead da minced nama da kyau.

Flourara garin alkama a ƙarshen lokacin da aka bayyana daidaitaccen daidaitaccen kifin mai - sakamakon haka, yakamata taro ya kasance mai yawa, amma a kowane hali bushe. Soya da patties da aka kafa a cikin kwanon rufi tare da mai a garesu na minti 10-12, babu ƙari. A matsayin abinci na gefen, salads cikakke ne ga cuton kifi, shinkafa.

Dawan Kifi a gasa

Cutwararran kifi da aka dafa a cikin tanda suna da kyau kamar soyayyen. Wannan girke-girke zai ji daɗin waɗanda ba su da goyan bayan abinci mai ƙanshi ba. Kuma tsarin dafa abinci da kansa a wannan yanayin yana ɗaukar ɗan lokaci.

Theauki samfuran masu zuwa:

• 0.7 kilogiram na minced kifi
• ɓangaren litattafan almara na 1 manyan apple,
• Albasa 1,
• kamar wata qwai
• 2 tablespoons na semolina,
• gishiri, barkono don dandano.

Duk aikin dafa abinci ba zai wuce minti 20 ba. Yankakken albasa, apple (ba tare da tsaba da bawo), ƙara zuwa taro mai kifi. Yanke qwai a can, zuba semolina semolina da kayan ƙanshi. Don jiƙa da minced naman ya kamata tsaya game da 30 minti.

Makafi kananan cutlet, sanya su a takardar burodi, pre-oiled, ko a kan takardar. Gasa facin a cikin tanda har sai da launin ruwan kasa ya bayyana (kamar minti 20-25).

Kifi miya

A ƙarshe, yana da daraja la'akari da girke-girke don yin miya da zai dace sosai ba kawai cutlet ɗin salmon ba, har ma da kowane farantin farin ko jan kifi. Mafi sauƙin girke-girke shine wannan: ɗaukar 200 ml na mayonnaise, Mix da shi cokali 1 na ruwan 'ya'yan lemun tsami, ƙara ɗan ƙara dill, 1 ƙarancin cokali na sukari mai girma, gishiri da barkono don dandano. Dama cikin miya da kyau tare da morean smallan ƙara yankakken lesanyan ɗiyan tsintsaye ko ɗar ɗumi. Miyar ta shirya don yin hidima.

Hakanan ana samun kyakkyawan bita game da miya na "Faransanci" don abincin kifi. Don shirya shi, ɗauki ɗan man shanu (25-30 grams), narke shi a cikin kwanon rufi kuma toya a ciki kimanin gram 45-50 na gari har sai zinari. Sanya 0.5 lita na kifin kifi a cikin kwanon rufi, saro miya har sai katsewar ya ɓace. Sanya gishiri, kayan yaji, gwaiduwa kwai a taro sai a jira miya a tafasa. To, cire kwanon rufi daga wuta, bari sanyi. Bayan sanyaya, ƙara ɗan ƙara man shanu a cikin miya kuma matsi ruwan 'ya'yan lemun ½ lemun tsami. Anyi.

Sourness ɗin miya zai wadatar da dandano da kifin kifin ko sauran kayan kifin. Hakanan zaka iya ƙara oregano ko anise, ginger ko coriander a cikin irin wannan miya, kuma Sage shima ya dace sosai.

Cutlets da salmon mince ba su da asirin da yawa, kuma masu sauki ne. Biye da girke-girke na sama, zaku iya farantawa gida da baƙi tare da abinci mai sauƙi, amma mai daɗi. Dafa kowane irin kifi, kullun tebur ɗinku zai bambanta, da daɗi da lafiya.

Wani girke-girke salmon cutlet a cikin bidiyon da ke ƙasa.

Mataki zuwa mataki girke-girke tare da hoto

Ina bayar da zaɓi mai gamsarwa daɗin abinci mai ban sha'awa - tataccen tatats tare da kifi, cuku da zaituni. A tasa daidai ne mai kyau duka a zafi da kuma a cikin sanyi tsari.

Don shirya fritates tare da kifi da cuku, nan da nan dole ne ku shirya kayan da ke cikin jerin.

Yanke zaituni cikin zobba.

Yanke kifin salmon a cikin ƙananan yanki (bar kaɗan don ado).

Grate cuku a kan m grater.

Saro ƙwai da wari har sai da santsi.

Salara kifi, zaituni, cuku da cakuda da kyau. Gishiri da barkono dandana.

Zaɓi kwanon da aka toya tare da murfin mara sanda a ciki a saka ckin a ciki. Rufe kuma dafa don minti 8-10. Daga nan sai a juya a dafa sauran mintuna 5-6.

Frittata tare da kifi da cuku suna shirye. Toya tare da sauran kifi kuma ku bauta. Abin ci!

Sinadaran

Hanyar dafa abinci

Preheat tanda zuwa 190 digiri. Sa mai da yumbu mai yin burodi tare da man shanu.

Zafafa man zaitun a cikin kwanon rufi kuma a yanyanka yankakken albasa mai kyau, ƙara tsunkuwar sukari. Cook a kan zafi kadan na kimanin minti 20-25, yana motsawa lokaci-lokaci. Cire daga wuta.

Beat qwai tare da madara, gishiri da barkono. Choppedara yankakken ganye da haushi sosai.

Gasa kifi kuma sanya shi a kan ƙasan abin da aka shirya. Sanya albasa a saman. Zuba cikin cakuda kwan. Yayyafa grated mozzarella a saman. Gasa na mintuna 15-20.