Madadin kayan maye da na ɗabi'a na maye gurbin uwayen masu shayarwa - yana yiwuwa ko kuwa?

Akwai dalilai da yawa da suka sa mata a lokacin shayarwa suke ƙi sukari da amfani da abubuwan maye. Wani ya damu game da lafiyar jariri, wani akan karin santimita, kuma wasu suna kawai contraindicated a cikin sucrose saboda dalilai na kiwon lafiya.

Menene stevia?

'Ya'yan Paraguay da Indiyanci sun gano “ciyayi mai daɗi”. Ana amfani dashi ba azaman mai dadi bane, amma don dalilai na likita. Fiye da nau'ikan 200 na wannan shuka an san su, amma ƙungiyar zuma ta stevia an girma saboda yawan amfani.

Dangane da ciyawar mai dadi, ana sanya kayan abinci da kayan abinci ga masu ciwon sukari da mutane masu kiba.

Godiya ga steviosides da rebaudiosides na stevia, waɗanda suke ɓangare na shuka, ya sau 200-400 mafi kyau fiye da sukari kuma baya dauke da adadin kuzari. Saboda haka, samfuran stevia suna nuna don:

Fa'idodi ga inna mai shayarwa

Babu wasu keɓaɓɓen hana haihuwa don amfanin stevia lokacin shayarwa. Lokacin gabatar da samfurin a cikin abincin, ya kamata a kula da yanayin yaro. A farkon alamar rashin lafiyan, zaku yi watsi da wannan kayan zaki.

Bugu da ƙari, stevia na iya ɗanɗanar abinci ba kawai abincin da mace ta shayar da ita ba, har ma da nono. Lokacin shayarwa, yana da mahimmanci a tuna cewa kayan zaki na tushen kayan lambu ana yin su ne a foda ko nau'in kwamfutar hannu, ana shan magani na sinadarai, kuma wannan bazai da amfani ga jarirai.

Idan macen da take da GV ba ta da cututtukan da suka haramta amfani da sukari, to yin amfani da kayan zaki ba lallai bane. Amma zabar wani madadin don maye gurbin, zaɓi ya kamata a bai wa samfuran tsire-tsire. Tare da masu saƙa na roba, jikin yarinyar ba zai iya jurewa ba.

Wani abin kuma shi ne lokacin da ba za ku iya yi ba tare da mai zaƙin shayarwa ga mata masu shayarwa ba. Stevia ba shi da adadin kuzari, saboda haka wannan abun zaki yana taimakawa mata masu kiba masu yawa wajen yaki da kiba. A lokaci guda, mai zaki:

• normalizes narkewa,
• sauƙaƙa ƙwannafi,
• yana rage matakan uric acid, ta haka ne zai rage yiwuwar bunkasa arthritis da cutar koda.

Tare da hauhawar jini, stevia yana taimakawa wajen daidaita shi, ƙarfafa ganuwar tasoshin jini da haɓaka wurare dabam dabam na jini.

Babban amfani da tsamoran tsirrai shi ne runtse sukari na jini a cikin masu fama da cutar siga.

Tare da wannan cutar, ana ɗaukar stevia a fannoni daban-daban:

• a cikin hanyar jiko na shuka wanda aka sha da sha a maimakon shayi,
• kamar syrup, cire ruwa mai ruwa tare da adadi kaɗan a lokacin abinci ko za ku iya tura shi cikin ruwa,
• a cikin nau'i na Allunan daidai da umarnin don amfani.

C Harta da yiwu mummunan sakamakon

Kafin amfani da stevia, uwaye masu shayarwa suna buƙatar tuntuɓi ƙwararrun likita. Tasirin abin da tsirron ya shuka a jikin mutum na iya kasancewa koyaushe ba zai zama mai inganci ba.

Abin zaki zai iya haifar da rashin lafiyan, kuma saboda tasirin antihypertensive, ba za'a iya ɗaukar shi tare da tashin hankali ba.

Yana da mahimmanci a la'akari da cewa yawan amfani da stevia na iya haifar da raguwa mai yawa a cikin matakan glucose na jini da tsokani ƙin jini. Bugu da kari, jikin wasu mutane basa jure wannan tsiron. Nan da nan dakatar da shan mai zaki idan:

• tashin zuciya
• tsananin farin ciki
• ƙwayar tsoka
• ciwon tsoka.

Idan uwa mai shayarwa tana da cututtukan cututtukan da ke buƙatar magani na yau da kullun, to yana da mahimmanci a gano idan an haɗasu da stevia.

Yin amfani da abun zaki a lokaci guda kamar kwayoyi masu rage karfin guluken jini, halatta yawan zubar da ruwa da hawan jini a bayyane ya haramta.

A ina zan iya sayan stevia?

Duk da gaskiyar cewa an yi amfani da stevia a matsayin madadin sukari na dogon lokaci, ba za a iya danganta shi da samfuran da ake amfani da su sosai ba. Abubuwan bincike don stevioside a cikin kananan shagunan da ƙananan kantunan keɓaɓɓun magunguna ba su da tabbas. Amma a kan shelves na hypermarkets yana iya zama. Iri ɗaya ake amfani da shi don manyan sarƙoƙi na kantin magani da kuma sassan kayan kwararru na masu ciwon sukari.

Idan binciken har yanzu bai ba da sakamako mai kyau ba, stevia a cikin kowane nau'i kuma girma yana da sauƙin yin oda ta hanyar shagunan kan layi.

Wani irin sakin kuka zaba wa mahaifiyar jinya?

Stevia yawanci kayan abinci ne na kayan abinci. Amma, a matsayin mai mulkin, ana daukar abun zaki a cikin wadannan siffofin.

Wannan nau'in yana da dacewa sosai kuma yana baka damar sarrafa sashi da ake buƙata. Sweetener da sauri ta narke cikin ruwa. Idan ya cancanta, za'a iya canza allunan zuwa foda, suna iya crumble tare da cokali cokali. Kuma idan kuna shirin ziyartar abokanku, ya dace ku ɗauki kwalliyar Stevia tare da ku.

Don samun sa, yi amfani da tsattsarkan ruwa mai narkewa, wanda aka tafasa a hankali. A maida hankali ne na stevia a cikin syrup yana da girma sosai, saboda haka stevioside wannan nau'i ana amfani dashi azaman ƙari ga samfuran samfuran.

Kusan tsarkakakken nau'i na stevioside. Wannan shine mafi girman nau'in kayan zaki. Saboda haka, abubuwan sha da dafa abinci, ana buƙatar ƙaramin adadin abin zaki.

Bayan yin jaka na ciyawa na zuma, ana samun abin sha mai daɗi mai daɗi, wanda aka nuna don narkewar narkewa da kuma asarar nauyi. Tare da ciwon makogwaro, irin wannan shayi zai taimaka wajen rage jijiyoyi masu raɗaɗi kuma hakan zai taimaka ga warkarwa.

Ga uwa mai shayarwa, zai fi kyau a yi amfani da stevia a cikin ganyayyaki. Wannan nau'in kayan zaki ne ba a kula da shi ba. An tattara tsire, bushe da kuma kunsasshen. Bugu da kari, ganyen ganyayyaki sune kaso mafi kankanta kuma sunada 30-40 sau masu kyau fiye da sucrose. Saboda haka, suna yin jiki sosai a jiki, ta haka zasu iya rage haɗarin sakamako masu illa da rashin lafiyan halayen.

Recipes na kayan zaki da abin sha tare da stevia maimakon sukari

Idan kun bi abinci kuma ku kula da adadin kuzari da ke shiga jikin mutum, da gaske kuna so ku kula da kanku wani lokaci zuwa wani abu mai daɗi. Haka kuma, abubuwa da yawa na alheri ba wai kawai suna kawo nishadi bane, harma suna bayar da gudummawa ga samar da kwayoyin halittun musamman wadanda suka dace don aiki na yau da kullun kwakwalwa.

Masara kukis

Sauya sukari tare da mai zaki zai iya yin bishiyar masara mai girma. Don yin wannan, haɗa gilashin yau da kullun da masara tare da cokali biyu na mai zaki. A sakamakon cakuda, Mix ya hadu da kwan da cokali 2 na man kayan lambu. Sannan a ɗan rage ƙasa da tablespoon na ginger foda ana zuba, cokali na yin burodi, vanillin da zest na lemun tsami ɗaya. Komai ya hade sosai. Ya kamata kullu ya fadi baya a hannunku, don haka idan ya zama sako-sako, ya kamata ku kara ruwa kadan ko madara. Bukukuwa suna birgima daga cikin taro mai yawa, an shimfiɗa shi a kan takardar da aka rufe da takardar da aka matse kadan don yin gurasar lebur. Wannan magani an gasa shi na mintina 20 a digiri 170-180.

Kwakwalwar Oatmeal

Tare da stevia, zaku iya dafa dafaffiyar abincin da kuka fi so. Don kofuna waɗanda 1.5 na oatmeal, kuna buƙatar 1-2 tablespoons na stevioside a foda ko syrup, ayaba da hannu mai 'ya'yan itace da aka bushe (busassun apricots ko prunes). Flakes, 'ya'yan itatuwa da bushe a yankan farko ana yanyanka daban sannan a gauraya su da kayan zaki. Bayan karɓar taro mai yawan ruwa, ya wajaba don ƙara ragowar flakes. Ana sanya kwallayen kullu a kan takarda da aika zuwa murhun, preheated zuwa digiri na 160-180 na mintuna 10-12 ne kawai.

Ba kamar sukari ba, stevia ba ya haifar da ƙishirwa, saboda haka ana samun abin sha mai daɗin rai daga gare ta. Daga ganyen tsire-tsire, ana samun kyakkyawan shayi. Don shirya shi, kuna buƙatar cokali 1 na ciyawa don zuba gilashin ruwan zãfi kuma bari abin sha. Kuna iya yin stevia tare da rabin teaspoon na ganye na shayi na al'ada ko koren shayi.

Don shirya mafi girman hadaddun abin sha, zaku buƙaci tafasa 700 ml na ruwa kuma tafasa a ciki na mintuna 10 na uku na gilashin yankakken ginger. Ana tace ruwa. Sa'an nan kuma ƙara vanilla, lemun tsami na lemon tsami da kwandon shayi na kwandon shara. Abin sha ya kamata a adana a cikin firiji kuma bugu chilled.

Masu maye gurbin sukari na roba - yaya cutarwa suke maye gurbin sukari kuma akwai wata fa'ida?

Saccharin, cyclamate, aspartame, potassium acesulfame, sucrasite, neotam, sucralose - Duk waɗannan suna maye gurbin sukari na roba. Jiki ba ya barin su kuma baya wakiltar kowane darajar kuzari.

Amma dole ne ku fahimci cewa dandano mai daɗi yana haifar da jiki carbohydrate reflexba a samunsa cikin kayan zaki. Saboda haka, lokacin shan mai zaƙi maimakon sukari, abincin don asarar nauyi, saboda haka, jiki bazaiyi aiki ba: jiki zai buƙaci ƙarin carbohydrates da ƙarin hidimomin abinci.

Expertswararrun masana masu zaman kansu sun ɗauki mafi ƙarancin haɗari sucralose da neotam. Amma yana da daraja sanin cewa tunda nazarin waɗannan abubuwan isasshen lokaci bai ƙare ba don sanin cikakken tasirinsu ga jikin.

Saboda haka, likitoci ba su ba da shawarar yin amfani da madadin roba yayin ciki da shayarwa.

Dangane da sakamakon karatuttukan da aka samu na kayan zaki, an bayyana cewa:

• aspartame - yana da kaddarorin carcinogenic, yana haifar da guba abinci, rashin damuwa, ciwon kai, ciwon mara da kiba. Ba za a iya amfani da shi ta hanyar marasa lafiya tare da phenylketonuria ba.
• saccharin - Shine tushen cututtukan dake haifarda da cutar daji kuma yana cutar da ciki.
• m - yana da sinadari mai guba a cikin abun da ke ciki, saboda haka ana ganin cutarwa ga jiki.
• cyclamate - Yana taimakawa rage nauyi, amma yana iya haifar da gazawar koda. Ba za a iya ɗauka ta hanyar mata masu juna biyu da masu shayarwa ba.
• thaumatin - na iya shafar ma'aunin hormonal.

Masu zahiri na zahiri - suna da lahani sosai: tatsuniyoyi marasa ma'ana

Waɗannan madadin suna iya amfanar mutum, ko da yake a cikin adadin kuzari ba ya kasa da sukari na yau da kullun. Jikinsu ya mamaye gaba daya kuma ya cika dasu da makamashi. Ana iya amfani dasu koda da ciwon sukari.

Fructose, sorbitol, xylitol, stevia - Waɗannan sune mashahuran sunaye don mashaya zahiri a kasuwar ta Rasha. Af, sanannen zuma mai zaki ne na zahiri, amma ba za a iya amfani dashi don kowane nau'in ciwon sukari ba.

• Fructose an ba shi izini ga masu ciwon sukari, kuma saboda yawan zaƙi, yana rage yawan sukari. Babban allurai na iya haifar da matsalolin zuciya da kiba.
• Sorbitol - kunshe ne a cikin dutse ash da apricots. Yana taimakawa a cikin aikin ciki da jinkirta abubuwan abinci. Amfani akai-akai da wuce haddi na yau da kullun na iya haifar da rikicewar ciki da kiba.
• Xylitol - an ba shi izinin masu ciwon sukari, yana haɓaka metabolism kuma yana inganta yanayin hakora. A babban allurai, yana iya haifar da ciwon ciki.
• Stevia - Ya dace da kayan rage kiba. Za a iya amfani da shi don ciwon sukari.

Shin ana buƙatar musanyar sukari ne yayin cin abinci? Shin mai zaki zai taimaka muku rasa nauyi?

Da yake magana akan roba masu zaki , sannan shakka - basu taimaka ba. Su kawai tsokanar hauhawar jini da haifar da jin yunwar.

Gaskiyar ita ce, mai daɗin abincin da ba shi da abinci mai gina jiki “yana rikitar da” kwakwalwar ɗan adam, aika masa da "alama mai dadi" game da buƙatar asirin insulin don ƙona wannan sukari, sakamakon shi matakin insulin jini ya tashi, kuma matakan sukari suna raguwa da sauri. Wannan shine amfanin mai daɗi ga masu ciwon sukari, amma ba ƙasa da lafiyar mutum ba.

Idan tare da abinci na gaba, carbohydrates da aka dade ana jira har yanzu suna shiga ciki, to m aiki faruwa. A wannan yanayin, ana fitar da glucose, wanda adana mai«.

A lokaci guda kayan zaki (xylitol, sorbitol da fructose), akasin shahararren imani, suna da mai girma da adadin kuzari kuma gaba daya m cikin abincin.

Sabili da haka, a cikin rage cin abinci don asarar nauyi ya fi kyau a yi amfani da shi low kalori stevia, wanda ya fi sau 30 mafi ƙoshin lafiya fiye da sukari kuma ba shi da abubuwa masu lahani. Stevia za a iya girma a gida, kamar houseplant, ko saya magungunan stevia da aka shirya a cikin kantin magani.