Kukis ga masu ciwon sukari

Cutar sankara (mellitus) cuta ce ta kanjamau a jikin mutum wanda akwai babban kuzari a cikin jini. Likitocin suna ba da abinci na musamman ga marasa lafiya da wannan cutar, wanda ya ƙunshi cikakken keɓɓe na sukari da abubuwan ciye-ciye daga abincin. Masu ciwon sukari an hana su cinye duk kayan kwalliya da kek, saboda suna cutar jikin mai haƙuri. Akwai girke-girke na kayan abinci mai kyau da kayan abincin da ba za su cutar da mutum ba. Misali, kukis na oatmeal na kansa domin masu ciwon sukari suna da daɗi kuma basa da illa ga lafiya. Yi la'akari da ƙasa ko yana yiwuwa a ci kuki don ciwon sukari, kuma menene girke-girke na wannan bi.

Sweets don ciwon sukari: abin da za a zaɓa a cikin shagon

Abin takaici, duk Sweets da aka saba, abubuwan dafa abinci, da wuri da kayan marmari suna daure sosai a cikin ciwon sukari. Amma idan ba zai yiwu a tsayayya wa sha'awar cin abinci a kayan zaki ba? Ya juya cewa ko da mai ciwon sukari na iya jin daɗin kayan zaki masu daɗin rai waɗanda aka yarda da wannan cutar. Za a iya siyan sufyan masu ciwon sukari, kuki, kayan lemo da sauran kayan zaki a cikin shagunan na musamman ko kuma a shirya su a gida da kansu.

Lokacin zabar Sweets, tabbas za kuyi nazarin abun ciki. Idan yana da ɗimbin kitse, adadin kuzari ko akwai abubuwan adana abubuwa a cikin abun ɗin, to zai fi kyau ki ƙi siya.

Idan kantin ba shi da sashi don masu ciwon sukari, to, zaku iya siyan cookies na biski ko kuma masu fasa ɓarna. Akwai ƙananan sukari a cikin waɗannan nau'ikan kukis, amma wannan baya nufin cewa zaka iya cin abinci yadda kake so. Kullin kuki an yi shi ne da gari na alkama, kuma yawan wuce gona da iri zai haifar da haɓakar glucose na jini.

Haramun ne ga masu ciwon sukari su ci kumallan oatmeal na yau da kullun daga shagon. Duk da amfani da lafiyayyen oatmeal a cikin shirye-shiryensa, an ƙara yawan sukari a kullu. Sabili da haka, mafi kyawun kuki oatmeal don ciwon sukari shine dafa abinci a gida.

Kukis masu amfani da Gida

Mafi kyawun zaɓi ga masu ciwon sukari shine yin kukis da kanka. A wannan yanayin, mutumin ya san irin abubuwan da ke haɗuwa da kullu kuma yana iya tabbata cewa amfani da shi ba zai haifar da lahani ba.

Kafin ci gaba da shirye-shiryen kowane burodi, mai ciwon sukari dole ya tuna wasu sharudda:

• Yin burodi ya kamata ya kasance daga hatsin rai, buckwheat ko oatmeal. A cikin ciwon sukari, yana da amfani don amfani da gari na lentil. Kyankyasai masu dadi da na asali zasu juya idan kun gauraya nau'ikan gari da yawa. Haramun ne a kara dankalin turawa ko masara a cikin kullu. Waɗannan samfuran suna da lahani kuma suna iya yin mummunan tasiri game da yanayin haƙuri.
• Mafi mahimmancin kayan abinci a cikin kayan ƙanshi shine sukari. Masu zaki suna sanya maye gurbin sukari a cikin yin burodi da kukis waɗanda aka yarda wa masu ciwon sukari na 2. Mafi aminci mafi dadi shine stevia. Wannan madadin na halitta ne wanda ba shi da adadin kuzari kuma ba shi da lahani ga jikin mai haƙuri. Sau da yawa, ana amfani da fructose yayin yin burodi. Abubuwan da ke cikin wannan madadin marasa lafiya waɗanda ke da nau'in 1 da nau'in ciwon sukari na 2 ya kamata a ci abinci a ƙarancin adadi.
• Idan kuna buƙatar shirya cike don pies ko ƙara wasu kayan abinci a cikin kullu, kawai kuna buƙatar zaɓar abincin da aka ba da izini ga ciwon sukari - kayan lambu, ganye, 'ya'yan itatuwa da ba a taɓa ba su ba, ganyayyaki, ƙwai, dafaffen ƙwai, nama mai ƙanƙan ko kifi, cuku gida, cuku, madara ko kefir . An ba shi izinin ƙara amountan ƙaramar 'ya'yan itatuwa ko walnuts a kullu.
• Ba a son shi don ƙara ƙwai na ƙwai a kullu. Amma, idan wannan ba zai yiwu ba, to kuna buƙatar rage yawan ƙwai zuwa ƙarami.
• Butter dole ne a musanya shi da margarine mai mai kitse. Fats ya kamata ya kasance a cikin ɗan ƙaramin abu - tablespoons biyu don shirya hidimar kukis za su isa. Za'a iya maye gurbin margarine masu ciwon sukari tare da applesauce na yau da kullun.

Jin dadi na Kuki mai Dadi don Ciwon Cutar

Cutar kamar su ciwon suga tana hana amfani da samfura da yawa, gami da kayan yaji. Yawan sukari yana cutar da masu cutar siga, kuma yawan amfani da shi ba zai iya haifar da matsaloli masu wahala ba. Akwai Sweets mai lafiya ga irin waɗannan marasa lafiya. An shirya su akan tushen kayan zaki da girke-girke dauke da sinadarai waɗanda aka tabbatar da sukari kawai. Yana da aminci idan kayi Sweets da kanka. Kukis na gida don masu ciwon sukari ba kawai dadi ba ne, har ma da lafiya. Ba ya kara glucose a cikin jini kuma baya kara karin fam. Abin da girke-girke ya dace da ciwon sukari, duba ƙasa.

Kwakwalwar Oatmeal

• oatmeal rabin gilashin,
• ruwa rabin gilashi,
• cakuda buckwheat, oat da alkama gari a cikin rabin gilashi,
• vanillin
• margarine 1 tbsp. l.,
• fructose 1 tbsp. l

Shiri: haɗa gari tare da oatmeal kuma ƙara margarine da vanillin. Dama cakuda sosai. Sannan a hankali kara ruwa da fructose. Sanya takardar takarda a kasan kwanon rufi. Yin amfani da tablespoon, fitar da kullu. Gasa a cikin tanda preheated zuwa digiri 200 Celsius har sai ƙwanƙwasa ta zinariya.

Zaku iya yin kwalliyar dafis ɗin da aka gama da guntun cakulan mai ɗaci.

Kukis masu ciwon sukari na gida

• hatsin rai gari 1.5 kofuna,
• margarine 1.3 kofuna,
• sugar madadin 1.3 kofuna
• qwai 2 inji mai kwakwalwa.,
• wani tsunkule na gishiri
• cakulan mai daci.

Shiri: a cikin kwano, Mix dukkan kayan masarufi sosai. Sanya takarda a kasan kwano na yin burodi. Sanya kukis na gaba a kan takardar yin burodi tare da tablespoon. Yi zafi a cikin tanda zuwa digiri 200 na Celsius kuma gasa na mintuna 15-20.

Kukis na sukari

• oatmeal rabin gilashin,
• Ganyen gari rabin gilashin,
• ruwa rabin gilashi,
• fructose 1 tbsp. l.,
• margarine 150 g
• kirfa.

Shiri: haɗa gari, hatsi, margarine da kirfa. Zuba ruwa da fructose sai a cakuda sosai. Shirya takardar yin burodi. Sanya takardar yin burodi a ƙasansa, sannan kwanar da kullu tare da cokali. Gasa a 200 digiri Celsius har sai an kafa kyakkyawan ɓawon burodi na zinariya. 'Ya'yan itãcen marmari da aka bushe cikin ruwa sun dace kamar ado.

Macaroons

• orange 1 pc.,
• ƙwai biyu ƙwai 2 inji mai kwakwalwa.,
• zakiren giya 1.3,
• gari 2 kofuna,
• margarine rabin fakitin,
• yin burodi
• kayan lambu rabin gilashin,
• yankakken almonds.

Shiri: yi laushi margarine sai a haɗe shi da man kayan lambu da sukari mai maye. Beat da ruwan magani tare da whisk ko mahautsini. Sanya qwai sai a sake doke. Haɗa gari tare da yin burodi foda da zest orange kuma ƙara zuwa margarine. Sannan ƙara almon da haɗa sosai. Raba kullu da aka gama cikin sassan 6, mirgine koloboks daga gare su, kunsa tare da tsare kuma saka a cikin firiji. Lokacin da kullu ya sanyaya, a yanka a kananan da'irori. Rufe takardar yin burodi tare da takarda takarda da fitar da da'irori daga kullu. Preheat tanda zuwa 180 digiri Celsius kuma saita zuwa gasa kukis na mintina 15.

Kukis tare da kwayoyi

• Hercules flakes 0.5 kofuna waɗanda
• cakuda oat, buckwheat, alkama gari a cikin kofuna waɗanda 0.5,
• ruwa 0.5 kofuna
• margarine 2 tbsp. l.,
• walnuts 100 g,
• fructose 2 tsp

Shiri: yin biskit daga hercules, gyada kwayoyi kuma a hade su da hatsi da gari. Sa'an nan kuma ƙara margarine mai taushi da Mix. Narke fructose cikin ruwa kuma ƙara zuwa kullu. Knead sosai. Rufe takardar yin burodi tare da takarda yin burodi, kuma ta amfani da tablespoon sanya kullu a cikin hanyar kukis na gaba. Preheat tanda zuwa 200 digiri Celsius. Gasa har sai kifin gwal.

INGREDIENTS

• Gasar cin abinci 1
• Margarine 40 grams
  jingina
• Fructose 1 Tbsp. cokali biyu
• Ruwa 1-2 Tbsp. cokali

1. Shirya samfuran. Ya kamata a sanya margarine mai sanyi. Idan ba ku da oatmeal, to, zaku iya dafa shi a gida tare da ɗanyen kofi, kawai a shafa oatmeal.

2. Haɗa oatmeal tare da margarine mai sanyi.

3. Gabatar da fructose. Haɗa.

4. aara ruwa kadan, don yin kullu ya zama mai ɗan ruwa, amma ba ruwa ba!

5. Zazzage tanda zuwa digiri 180. Rufe kwanon rufi tare da takarda. Yin amfani da lemon tsami guda biyu, yada kullu a kan takardar takarda.

6. Gasa kukis na minti 20. Cire kuma kwantar da kan jirgin ruwan waya. Kuki don masu ciwon sukari suna shirye. Abin ci!

Masu fasa

Shiri: niƙa kuma haɗa hatsin hatsin rai na hatsin rai tare da fructose, vanilla da yin burodi (ana iya maye gurbin foda da tsami 1 tsp na soda). Daɗaɗaɗa margarine kuma ƙara da cakuda. Knead har sai an kirkiro crumbs. Milkara madara mai ɗumi. Knead da kullu, a rufe da tawul ko adiko na goge baki kuma ajiye. Zuba berries cranberry tare da giyan rum kuma bar shi don minti 30. Sa'an nan ku zuba jita-jita daga kwano tare da berries a cikin kullu kuma ci gaba da knead. Yayyafa cranberries tare da gari kuma ƙara a kullu. Sanya kananan kwallafa na kullu. Rufe takardar yin burodi tare da takardar tare da sanya kwallaye a kai. Tare da tawul, jira na minti 20. Preheat tanda zuwa 180 digiri Celsius. Gasa kukis na minti 40.

Kukis na cakulan

• m hatsin rai gari 300 g,
• margarine 50 g
• maimakon 30 g,
• vanillin
• kwai 1 pc.,
• daci mai cakulan 30 g

Shiri: haɗa vanillin da madarar sukari da gari. Grate margarine kuma ƙara a cikin gari. Niƙa cakuda. Sannan a hada da kwai da cakulan cakulan a kullu. Rufe takardar yin burodi tare da takardar tare da sanya ƙananan rabo na kullu tare da tablespoon. Gasa a cikin tanda a digiri 200 na Celsius na minti 20.

Kukis ba tare da sukari shine hanya mafi sauƙi ga masu ciwon sukari don yin kukis, kuma girke-girke ya ƙunshi abinci kawai waɗanda ke da kyau ga masu ciwon sukari. Ya juya da kukis masu dadi da haske. Kuma idan ba ku yawaita ba kuma kuyi amfani da shi cikin hikima, to irin wannan kayan zaki bazai taɓa cutar da mutum mai cutar sukari ba.

Yadda ake yin marshmallows ga masu ciwon sukari ana iya gani a bidiyon da ke ƙasa.