Gout: Abincin don ciwon sukari

Duk da cewa cutar sankarau da gout sune cututtuka daban-daban, yawanci suna faruwa tare.

Haka kuma, kusan su "dangi ne", saboda dalilin su rayuwa ce wacce bata dace ba. Yi la'akari da menene gout, da kuma menene alamun aikinta game da ciwon sukari.

Menene gout?

Gout wata cuta ce da ke tattare da tara uric acid da gyadayenta.. Wannan acid din shima yana nan cikin koshin lafiya.

Amma tare da matsaloli tare da tsallakewar, sai ya fashe da kuka kuma an ajiye shi a cikin gidajen abinci da jijiyoyin wuya. Wannan yana haifar da ci gaban wannan cutar.

Dalilai na ci gaba

Gout ya fi yawa a cikin maza. "Shekarar haɗari" yawanci shekaru 30-60 ne. Wannan saboda gaskiyar cewa jikin namiji ba shi da ɗan kula da insulin kuma yana da ƙimar uric acid mafi girma.

Dalilan da zasu iya haifar da ci gaba a cikin gout da ciwon suga sun hada da:

• rashin motsa jiki
• rashin daidaita abinci mai gina jiki
• shan giya
• hadarin gado
• shekaru Yayinda muke tsufa, gabobi da tsarin aiki sunyi muni. Rage insulin insulin ko rashin yin amfani da shi yana haifar da ci gaban ciwon sukari, kuma matsaloli tare da fitar da uric acid hanya ce ta kai-tsaye.

Idan muka yi magana a kan tafarkin gout da ciwon sukari, zai iya zama da wuya a faɗi wane ne a cikin cututtukan biyu ne tushen sa, kuma wane ne sakamakon (rikitarwa). Dukkan zaɓuɓɓuka biyun, kamar yadda suke faɗi, suna da hakkin rayuwa. Rashin abinci mai gina jiki, rashin aiki na jiki da kiba suna haifar da gout da nau'in ciwon sukari na 2.

Abubuwan da aka lissafa dalilai sune babba, amma daga nesa suke. Sabili da haka, likita dole ne ya tattara gannesis a hankali don tsara cikakkiyar dabarar magani.

Gout cuta ce ta kullum. Mafi sau da yawa, karuwar taro uric acid yana haifar da lalacewar yatsun. Koyaya, aiwatarwa na iya shafar wuyan hannu, gwiwoyi, gwiwoyi. Lokaci na kukan ana biye da shi ta hanyar wuce gona da iri.

Bayani na gout yana faruwa tare da alamomin masu zuwa:

• ciwo mai zafi a cikin haɗin gwiwa da cutar ta shafa,
• jan a fata a fannin hada hadar da abin ya shafa, tare da karuwa a yawan zafin jiki,
• kumburi da kyallen takarda
• ffaura a cikin ciwon gwiwa,
• janar gaba daya
• wahalar urin ruwa kafin a kai hari, kuma, a gefe guda, urination mai ƙarfi bayan ya ƙare.

Idan babu isasshen magani, cutar ta ci gaba. Wannan yana haifar da lalatawa tare. Cutar ta bazu, tana shafar dukkan sababbin sassan jiki.

Rikicin gout yana faruwa da dare kuma yakan kasance har safiya.

Jiyya na gout ga ciwon sukari

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

Duk matakan warkewa a cikin lura da gout a cikin masu ciwon sukari sun hada da: abinci mai dacewa, magani na kwayar cuta, hirudotherapy, physiotherapy.

Magungunan magani

Sayar da magunguna don gout yana gudana ne a cikin matakai 2:

• magungunan da aka yi niyya don kawar da kumburi: jin zafi, jan launi, kumburi. Mai haƙuri yana ɗaukar waɗannan kuɗin har sai zafin ya warke. A wannan matakin, an tsara magunguna daga nau'in magungunan anti-mai kumburi. Tare da mummunan hare-hare, yana yiwuwa a yi amfani da magungunan hormonal wanda ke kawar da kumburi,
• magungunan da mai haƙuri ke ɗauka a waje na mummunan hari na rauni. Ayyukansu suna nufin rage yawan uric acid a cikin jini. Amintattun magunguna da kuma yarda da rubutattun likitancin likita zai ba da damar kawai don kauce wa sabon rikice-rikice da lalacewar gidajen abinci, amma don hana rikice rikice kamar lalacewar renal. Allomaron, Tiopurinol, Allopurinol suna cikin wannan rukuni na kudaden.

Idan bakayi amfani da magani mai wuyar magani ba, cutar ta tsananta kuma tana haifar da cikakkiyar raunin jiki har ma da mutuwa. A lokaci guda, marasa lafiya suna shan magungunan da suka dace, suna rage yawan ƙwayar urates a cikin jini, suna jin ƙoshin lafiya na dogon lokaci.

Kafin inganta kiwon lafiya na gout, haɓakawa ga abinci na musamman kusan shine hanyar da za ayi maganin ta. Lokacin da suke ba da bayanin abinci guda ɗaya, likitoci suna yin la’akari da abubuwan da suka haɗa da kasancewar kamuwa da cutar siga a cikin mara haƙuri, nauyin jikin mutum, yawan aukuwar lamarin da tsananin raunin kansa

Ana samun babban adadin purines a cikin abincin nama

Tushen abincin don masu ciwon sukari tare da gout shine kamar haka. A waje na dakatarwa, abincin ya kamata ya ƙunshi mafi ƙarancin furotin, fats, salts da purines. Idan haƙuri yana da kiba, abincin ya kamata ya zama hypocaloric.

Dalilin abincin shine rage uric acid da daidaita al'ada glucose a lokaci guda:

• hana tsarkakakke
• shan ruwa mai yawa
• m iko na haƙuri haƙuri jikin.

An hana samfuran masu zuwa:

• gishirin. Kyakkyawan zaɓi shine ƙin hakan, amma idan mai haƙuri ba zai iya yin wannan ba, iyakance abincin da yake ci kowace rana zuwa g8 g,
• hanta
• broths: nama da kifi,
• sausages
• offal (huhu, kodan),
• m kifi
• abinci mai kalori mai yawa
• legumes (banda Peas).

Don hana karuwa da yawaitar matakin uric acid, samfuran masu zuwa suna iyakance:

• nama. An ba da izini a cikin ƙaramin abu, mara mai, mai tafasa. Idan ba zai yiwu a kawar da alamun bayyanar cutar ba, an cire waɗannan samfuran gaba ɗaya daga abincin,
• kifi
• Peas.

An haramta giya, musamman giya da ruwan inabin. Sun ninka hadarin wuce gona da iri.

Abubuwan da aka haramta don ciwon sukari: duk nau'ikan abincin gwangwani, ice cream, 'ya'yan itatuwa da aka bushe (banda prunes), alayyafo, zobo, cakulan, kayan kwalliya,' ya'yan itatuwa da berries tare da babban glycemic index.

Amma ga samfuran da aka yarda, ya kamata su zama masu wadatar fiber da carbohydrates:

• taliya (daga durum alkama),
• hatsi: buckwheat, alkama, gero,
• 'ya'yan itace bushe - prunes,
• sabo da dafaffun kayan lambu: kabeji, kabewa, tumatir, cucumbers. Folic acid a cikin kayan lambu yana taimaka tsarkakewar tazara,
• kwayoyi (a cikin adadi kaɗan),
• fermented madara kayayyakin a cikin marasa iyaka adadin zuwa rama domin rashin furotin. Zaku iya shan madara, ku ci gida cuku da cuku mai laushi,
• qwai - 1 pc. kowace rana, kowane aiki,
• daga jita-jita masu dadi - marmalade, jelly, alewa, irin kek, wanda aka tsara musamman don masu ciwon sukari.

Tsarin abinci mai gina jiki (abinci 5-6 a rana), amma a cikin ƙananan rabe.

Yana da mahimmanci a bi tsarin mulkin shaye-shaye. Jimlar yawan shan giya a rana kada ta zama ƙasa da lita 2. Banda shi ne marasa lafiya da matsalolin koda. Daga abubuwan sha, wanda ya isa ya ba da fifiko ga brothhip broth, ruwan 'ya'yan itace mara ruwa, da ruwan kwalba tare da amsawar alkaline.

Siffofin abinci mai gina jiki na marasa lafiya tare da kiba

Babban abu shine rage yawan adadin kuzari (ba fiye da 30 kcal a 1 kg na nauyin jikin).

Abincin mai-kalori yana haifar da karuwa a cikin yawan purines. Ya kamata a ɗauka cikin zuciya cewa asarar nauyi shima cutarwa ce. Rage nauyi ya zama mai santsi.

Tionuntataccen sarrafawa a cikin abinci, kuma, har ma fiye da haka, yunwar zai iya haifar da ketoacidosis a kan asalin ciwon sukari (tarin ketones a cikin jini). Raguwar darajar kuzarin ya samo asali ne sakamakon raguwar kayayyakin abinci.

A kan asalin ciwon sukari, dole ne abincin mai haƙuri dole ya ƙunshi abinci mai yawa a cikin ƙwayoyin folic da ascorbic acid (kayan lambu).

Tare da wuce gona da iri, an wajabta mara lafiya mai abincin ruwa (hatsi, samfuran kiwo, jelly). A tsawon lokacin wuce gona da iri, ya zama dole a cire nama gaba daya, tunda kayayyakin tsarkakakken suna haifar da tabarbarewa cikin walwala.

Hirudotherapy

Tare da gout, metabolism a cikin cututtukan cututtukan cuta yana da illa. Leech far yana daya daga cikin tsoffin hanyoyin. Ana amfani da wannan hanyar duka a cikin maganin gout da kuma magani na ciwon sukari.

Hirudotherapy hanya ce mara jin zafi wacce ta taimaka ga daidaituwar tsarin aikin tsarkakakken jini.

Da kyau tabbatar da magani ga gout tare da leeches.

Asalin magani kamar haka. Leeches tsotse jini da uric acid salts. Kari akan haka, majinyata dake cikin hatsi na leeches suna ba da gudummawa ga tsawan (6 - awanni 24) na fitarwar lymph da karamin jini. Sanadarin Lymphatic daga raunuka yana motsa ƙwayoyin tsotsewa don samar da sel masu kariya - lymphocytes.

Sakamakon aiwatar da maganin ƙwaƙwalwa kamar haka:

• kara rigakafi
• increasedara yawan bayarda jini ga kyallen da gidajen abinci ke damun gout,
• sabuntawar jini,
• inganta aikin tsarin endocrin, daidaita matakan sukari.

Matsakaicin mitar waɗannan hanyoyin shine lokaci 1 a mako. Ya danganta da tsananin cutar, yana yiwuwa a yi amfani da leeches 1 zuwa 20 a cikin zaman 1.

Idan gout yana da rikitarwa ta nau'in 1 ko nau'in ciwon sukari na 2, babban maganin shine 5 zuwa 6 zaman.

Bidiyo masu alaƙa

Game da dalilai da hanyoyin magance gout tare da ciwon sukari a cikin bidiyon:

Gout ba jumla ce ba, musamman tunda nasarorin magungunan zamani na iya samun sakamako na dindindin. Amma da yawa ya dogara da mai haƙuri da kansa, hororsa da kuma yarda da magungunan likitan. Kyakkyawan jiyya yana haifar da gaskiyar cewa sukarin jini ya zama al'ada, kuma gout yana raguwa na dogon lokaci.

Ciwon sukari mellitus

Rashin daidaituwa na jiki a cikin jiki tare da cuta irin su ciwon sukari ana haifar da shi sakamakon karancin sinadarin insulin, wanda aka samo shi sakamakon aikin da ya dace na ƙwayar ƙwayar cuta ko kuma tasirin da bai dace ba akan ƙwayoyin.

Akwai nau'i biyu na cutar:

• Nau'i na 1 - lokacin da ba a samar da sinadarin insulin a cikin wadataccen adadin jikin zai yi aiki. Cakuda glucose a cikin jini ya zama mai girma sosai kuma jiki bashi da lokacin aiwatarwa. Marasa lafiya na wannan nau'in suna fama da laushi.
• Nau'in 2 - a wannan yanayin, ana samar da insulin a cikin wadataccen adadin, amma ba ya aiki da kyau akan ƙwayar. Marasa lafiya nau'in 2 na masu cutar sukari sunada kiba sosai.

Insidiousness na wannan cuta ya ta'allaka ne cewa yana da wuya a gane a farkon matakan. Koyaya, waɗannan alamomin masu zuwa ya kamata su sa mutumin ya yi jarrabawa:

• fitsari na jiki a kan asalin fitsari sau da yawa, amma a lokaci guda tare da isasshen ruwan sha, watau ƙishirwa koyaushe,
• tare da babban abincin abinci akwai raguwa mai nauyi a jiki,
• mai haƙuri da sauri overworkes a lokacin aiki na jiki da kuma goge gaba ɗaya rauni a cikin jiki kullum,
• saukar da wahayi, farin ciki,
• rashin yin jima'i da ƙyar daƙwalwar jiki,
• Ana lura da lalacewar tsoka da tingling,
• warkar da raunuka, abrasions na da tsawo kuma mara kyau.

Yadda za a kula da gout a cikin haƙuri tare da ciwon sukari

Ya kamata a gudanar da lura da cututtukan cuta a ƙarƙashin tsananin kulawa da malamin ilimin mahaifa. Hanyar da aka haɗa kawai zai taimaka wajen rage alamun gout da ciwon sukari. Hanyoyin jiyya sun hada da:

• magani mai guba
• hanyoyin ilimin halittar jiki
• ingantaccen abinci mai gina jiki, wanda ya dogara da abinci na musamman.

Abincin don gout da nau'in 1 na ciwon sukari ya dogara da shawarwari.

An dakatar

Cikakken cirewa daga abinci na yau da kullun na rukunin abinci wanda ya ƙunshi babban adadin purines:

• hanta
• nama
• offal - kodan, huhu,
• nama da kifi tushen broths.

Haramcin barasa, musamman giya da ruwan inabin, saboda wadannan abubuwan sha na kara hadarin gout kusan sau biyu.

Ya kamata ku watsar da ruwan zazzabi da sauran kayan lefe, da kuma abinci mai kuzari.

Abincin abinci na marasa lafiya da masu ciwon sukari da gout a lokaci guda yakamata ya ƙunshi yawancin abinci mai wadataccen carbohydrates da fiber:

• hatsi - shinkafa, buckwheat, taliya (kawai nau'in wuya),
• marmalade, 'ya'yan itatuwa bushe (raisins, kwanakin),
• zuma da jam da aka yarda,
• kayayyakin da ba a iya sarrafa su ba madara - gida cuku, kefir, kirim mai tsami, cuku,
• kayan lambu, duka Boiled da sabo - dankali, tumatir da cucumbers, alayyafo da kabeji, kabewa,
• 'ya'yan itãcen marmari, galibi berries, da kwayoyi da kayan ƙanshi (ba cikin adadi kaɗan ba).

Daga cikin abin sha, ya fi kyau a bayar da fifiko ga abubuwan sha na 'ya'yan itace waɗanda ba su da ruwa, ruwan alkaline na ma'adinai, ƙyamar kwatangwalo.

Sample menu

Abin da samfurori za a iya cinye su kuma a cikin wane adadin - wannan ya kamata shawarar da likitan halartar ya danganta da tarihin likita, matakin da aikin aiwatarwa. Koyaya, menu mai kusanci ga marasa lafiya da gout da ciwon sukari na rana ɗaya ana bada shawarar a wannan tsari:

• Don karin kumallo - burodin burodin buckwheat, cuku mai ƙarancin mai mai shayi tare da ƙarin madara.
• Karin kumallo na biyu shine adon alkama.
• Don abincin rana - miya kayan lambu da salatin, har ma sau da yawa a mako, ana ba da izinin amfani da naman da aka dafa (ba fiye da 150 g) ba, amma nau'ikan abinci ne kawai - zomo, turkey, kaza.
• Don abincin ciye-ciye na yamma - 'ya'yan itatuwa (apple, kowane berries ko jelly daga gare su).
• Don abincin dare - kifi mai gasa (nau'in farin teku kawai kawai) tare da kayan lambu. Da dare - kefir.

Duk rana kuna buƙatar shan ruwa, saboda sakamakon ya zama akalla 2 lita. Ya kamata abinci ya zama juzu'i - m, amma ba babba a adadi.

Janar shawarwari

Bayan cin abinci da dawowa sannu a hankali zuwa ingantaccen abinci mai dacewa, magani ga gout da ciwon suga ya shafi rayuwa mai aiki. Saboda haka, an ba da aikin motsa jiki na warkewa a hadaddun. Ana yin motsa jiki a matsakaici, ba tare da matsananciyar damuwa ba, amma kullun. Bayan bin duk shawarar likita kawai da bin umarnin zai taimaka wajen dawo da kayan aikin jikin mutum kuma ya sanya irin waɗannan cututtukan cututtukan su koma dogon lokaci.

Game da Abincin Gout

Tare da ciwon sukari, kamar yadda ka sani, ana buƙatar abinci na musamman. Amma tare da ciwon sukari, wanda cuta ta ɗauke shi kamar gout, abinci na musamman ya zama dole, gami da kawai takamaiman cakulan. Wannan shi ne saboda gaskiyar cewa tare da gout ya zama dole ba kawai don kula da mafi kyawun aikin metabolism ba, amma kuma don tunawa da aikin haɗin gwiwa da sauran abubuwa masu yawa waɗanda ke haɗuwa da ciwon sukari na nau'in farko da na biyu. Menene abincin nan kuma menene ma'anarsa?

Game da abinci

Ba wai kawai tare da ciwon sukari ba, har ma tare da gout, abin da ake buƙata shine bin ka'idodin abincin da ya dace. Kuna buƙatar cin abinci a kai a kai - aƙalla sau hudu a rana, zai fi kyau kuyi wannan a lokaci guda na rana. Bugu da kari, abincin ba ya bada izinin wuce gona da iri da kuma matsananciyar yunwa, saboda wannan na iya haifar da sabon hari kuma yana kara dagula yanayin masu ciwon sukari. Waɗanda suke fuskantar gout suna buƙatar gwagwarmaya tare da ƙayyadadden tsarin jikin mutum, amma raguwarsa kwatsam na iya zama cutarwa, mafi amfani zai zama sugar saukar da abinci.

Abincin da aka gabatar don gout da ciwon sukari dole ne ya haɗa da babban adadin ruwa:

• ba kasa da 1.5 - 2 a lita na lafiya ba,
• yayin wuce gona da iri babban sukari wannan adadi ya isa lita uku.

Zai iya zama ba kawai ma'adinai na ruwa ba, har ma da stewed 'ya'yan itace, ruwan' ya'yan itace ko mai rauni baki ko kore shayi. Babban amfani zai zama kayan ado da aka yi daga fure kwatangwalo. Zai fi kyau amfani da shi tsakanin abinci tare da gout da ciwon sukari.

Game da abin da aka haramta

Wani irin nama ne mai yiwuwa tare da gout?

Don samun kyakkyawar fahimta game da menene abincin yake, yakamata ku gano jerin waɗancan abinci da aka haramta amfani dasu, kar ku manta da yanayin cin abinci innabi. Da farko dai, hani ya kamata ya shafi samfuran nau'in nama. Don haka, mai ciwon sukari, wanda yanayinsa ke cikin nauyin sa, yana cikin wajibcin ya ki karban tsirran da aka yi da nama, kifi, namomin kaza da qwai. Hakanan, tare da gout da ciwon sukari na kowane nau'in, ba a yarda da cin naman ƙananan dabbobi ba, cin zarafi (hanta, kodan, huhu), kyafaffen nama, miya da kitsen dabbobi.

Hatta mafi karancin adadi na gishiri da soyayyen, kifi gwangwani da caviar ba'a cire su. Game da kowane irin yanayin wuce gona da iri, ya kamata a cire nau'in kifaye masu ƙiba a kowane nau'i.

Idan kun bi irin wannan abincin tare da gout, ya kamata ku rabu da amfani da duk nau'ikan Legumes na ganye.

Muna magana ne game da lentil, Peas, wake, wake da waken soya. Yawancin kayan ƙanshi ma ba a so, ciki har da barkono, horseradish da mustard. Saboda haka, rage cin abinci gaba ɗaya yana kawar da kowane samfuran da suke da ɗan bambanci kaɗan daga abincin kuma suna da ɗanɗano mai kyau ko kawai. Bayan duk wannan, wannan na iya shafar lafiyar kiwon lafiya a cikin ciwon sukari, wanda, haka ma, yana ɗaukar nauyi tare da gout.

An bada shawara sosai cewa kar ku sha duk irin giya, koda kuwa irinsa mai rauni ne kamar giya. Masana ba su bayar da shawarar yin amfani da shayi mai kauri, kofi ko da koko. Amfani mara amfani:

1. cakulan kayayyakin
2. cream irin da wuri da kuma kek,
3. rasberi
4. ɓaure
5. inabi.

Game da cuku haramun tare da gout

An haramta ne, a tsakanin wasu abubuwa, na da dandano mai gishiri da dandano mai yaji. Jerin waɗancan abinci da abincin da za a iya cinyewa a cikin ciwon sukari ya fi tsayi. Wadannan samfuran yakamata rage girman mai haƙuri da gout. Tabbas, wannan zai faru ne kawai idan an lura da abincin sosai.

Game da abin da aka yarda

Mafi kyawun zaɓi game da gout, ɗaukar nauyi tare da ciwon sukari, zai zama abincin mai cin ganyayyaki kawai. Muna magana ne game da kowane nau'in kayan lambu da madara miyar, samfuran kiwo da kayan ado na tushen 'ya'yan itace.

Daga nau'ikan nama a cikin abincin ya kamata ya haɗa, ba shakka, waɗanda irin nau'in nama ne. Labari ne game da kaza, turkey, zomo. An ba da izini ga ƙwararrun ƙwayoyin cuta tare da gout da ciwon sukari don amfani da ƙwai na kaza, kifi mai dafa, squid da shrimp don abinci.

Idan aka bi abincin, zai zama da amfani sosai a sami cuku mai karamin nau'in mai da kayan dafaffen abinci daga gare ta, har da nau'ikan cuku da ke da ƙanƙanyan mai mai. Masana sun ba da shawarar cin hatsi daga hatsi mai yawa, nau'in taliya. Dole ne a shirya wanka a cikin madara mai narkewa, saboda a lura da abincin sosai. Dole ne a sha madara sosai tare da taka tsantsan.

Kusan duk nau'ikan kayan lambu ana bada shawara: daga farin kabeji da karas zuwa dankali, cucumbers, zucchini da eggplant. A lokaci guda, zai zama mafi daidai don iyakance amfani da farin kabeji, bishiyar asparagus, alayyafo, rhubarb, seleri, barkono da radish.

Tabbas, ya kamata a yi la'akari da ganye a matsayin mai amfani, amma albasa kore da faski suna da yawanci a ci su a cikin adadi kaɗan a cikin ciwon sukari kuma, mafi mahimmanci, a gout.

Wani irin 'ya'yan itatuwa suke yiwuwa tare da gout?

'Ya'yan itãcen marmari masu amfani kamar su:

Bugu da kari, abincin yana bada dama da karfafa gwiwa game da amfani da wasu nau'ikan berries, kowane nau'in kwayoyi da iri.

Ingantaccen abinci mai gina jiki dangane da gout ya ƙunshi iyakantaccen amfani da gishiri da sauran nau'ikanta.

Abincin abinci don cutar da aka gabatar yana ba da damar amfani da abubuwan sha na gaba, sune: kore shayi, shayi tare da lemun tsami, madara da chicory. Hakanan, kamar yadda aka fada a baya, kayan kwalliya na kwatangwalo na fure, bisa ga alkama bran, ruwan 'ya'yan itace zai zama kyawawa. Ruwan 'ya'yan itace daga berries, kayan lambu, kazalika da ruwan' ya'yan itace, kvass da compotes bazai da amfani. Musamman mahimmanci ya kamata a yi la'akari da abubuwan 'ya'yan itace waɗanda aka yi daga cranberries da cranberries. Daidai zai shafi jijiyoyin da suka wuce haddi a cikin ruwan 'ya'yan itace da aka yi daga cucumbers. An ba da shawarar cewa kada ku sha gilashi fiye da ɗaya a kowace rana, kazalika da abin da ake kira ruwan alkaline na ruwa, waɗanda ke ma'adanan kaɗan.

Tare da gout, kazalika da ciwon sukari, ya fi karɓar cin abinci, da fari da baƙi. Kayan lambu mai kyau ana amfani dashi sosai. Tabbatar komawa zuwa zaitun da flaxseed. An sanya ƙuntatawa a kan man shanu na asalin mau kirim. Na gaba, kuna buƙatar magana game da menu na yau da kullun, wanda ya kamata a lura da shi a wannan yanayin.

Pro cikakke karin kumallo idan akwai gout

Don haka, rawar menu da aka haɗa daidai a cikin ciwon sukari, da kuma a gout, ba a cikin shakka ba. Bayan haka, yana sa ya yiwu a kula da ingantacciyar lafiya, ku kula da ingantaccen metabolism da ƙari mai yawa, wanda yake wajibi ne don gout. Saboda haka, abinci yana da mahimmanci a halin da aka gabatar.

Don haka, ingantaccen karin kumallo ya haɗa da salatin kayan lambu tare da man kayan lambu, kwai mai ƙanshi mai laushi, ƙanƙan karas ta amfani da apple da gero, da shayi mara nauyi da rauni.

Bugu da ari, watau a lokacin karin kumallo na biyu, ya kamata kuyi amfani da kayan ado na musamman, wanda aka shirya daga kwatangwalo. Bayan haka akwai abincin rana, a ciki akwai buƙatar ku ci:

1. madara noodle miya
2. soyayyen dankalin turawa,
3. jelly.

Smallaramin adadin sabo ne sabo zai bayyanar da kansa azaman abun ciye-ciye na yamma, sannan, don abincin dare, yakamata kuyi amfani da giya mai ɗanɗano, kabeji cike da kayan lambu da shinkafa, da shayi.

Kyakkyawan ƙarshen zuwa yau tare da gout, wanda aka ɗaukar nauyi tare da ciwon sukari, zai zama amfani da kayan ado na alkama.

Zasu taimaka inganta dukkan abubuwan narkewar abinci, don haka narkewar abinci zaiyi aiki sosai. Duk wannan ya zama dole a yanayin da aka gabatar, idan ana batun kiyaye lafiya.

Abincin da aka gabatar anan da duk ka'idodinta, musamman, abin da aka halatta da wanda ba shi ba, dole ne a bi. Wannan yakamata a yi la’akari da hanya daya tilo da zata iya kula da lafiya da inganta shi da gout, wanda ke iya haɓaka da sauri ba tare da ingantaccen tsarin kula ba. Don haka, rage cin abinci idan akwai masu ciwon sukari da gout ya zama dole, kuma dole ne a bi shi sosai don a sami sakamako 100%.

Ina kwana, ina neman afuwa game da damuwar, Alexey sunana.
Mahaifina ya sami cutar, an haife shi a cikin 1954, wata daya da ya gabata Afrilu 2012. Matsayin, kimanin watanni 3 da suka gabata, ya fara jujjuya gwiwa a hannu, ya kumbura, sannan a kan kafafunsa, ya kumbura, sannan kuma a kafafunsa, a cikin yankin ƙafa. Yayi zunubi akan cututtukan arthritis, yayi aiki sosai a jiki. Sun tilasta shi zuwa asibiti don sanin ko yana da amosanin gabbai, wanne ne, don haka ba a kamu da cuta ba, da sauransu, don haka bayyananniyar ganewar asali, ƙwayoyi, da dai sauransu.
Ya je asibiti, likita mai warkarwa, ya tura shi don yin gwaje-gwaje.
Binciken: uric acid: 567.1, sukari kafin abinci 5.6, bayan abinci 14.4, C-piptide 3.1, PBAC-6.45%, creatine-127.5, cholesterol-8.9, urea- 9.1, AST-16.9, ALT-25.8, bilirubin-11.8.
Mai ilimin hanyoyin kwantar da hankali yana bincikar cutar: cholesterol mai yawa. Ana gano mai cutar rheumatologist tare da GIT. Kwayar cutar endocrinologist: DIABETES Type 2.
Kuma kowa baya kallon junan su, kowa ya tsara nasa magunguna, yanzu ya sha:
• na cholesterol: Torvacard
• don ciwon sukari: Siofor
• don gout: Allopurinol da Arthrosan
Abinci, ba a bayyane yake ga abin da zai yiwu da abin da yake mafi kyau, abin da zai yiwu ga masu ciwon sukari na mellitus, ba zai yiwu ba don gout, kuma akasin haka, yanzu yana cin gidan cuku da oatmeal porridge, a ganina oatmeal.
Akwai tarin tambayoyin:
1) Na karanta dandalin, na samo maganganu cewa likitoci kan batutuwan da ke da kafafu na iya yin ingantacciyar ganewar asali game da cutar sankara, ina jin tsoron cewa babu ƙafar ciwon sukari, babu ƙaiƙayi, da alama bai sami waɗannan wuraren zazzabi masu zafi ba, amma yana da ban tsoro. A wannan yanayin, an gano Padagra kafin a kamu da cutar sankara, shin zai iya yin wasu gwaje-gwaje da gwaje-gwaje, wataƙila an yi kuskuren gano shi?
2) Dukda cewa a wasu rukunin yanar gizo na samu yiwuwar hada wadannan cututtukan guda biyu, PADAGRA da DIABETES 2, amma bayanin da ke cikin kalmomi biyu "yana iya zama". Kuma menene lokacin da biyu daga gare su, yadda za a magance wannan “hodgepodge”, jiki yana guda ɗaya, kuma likitoci sun tsara magani daban don kowace cuta, tabbas akwai wata ma'amala, kuma tambaya ita ce game da wannan: wataƙila kun taɓa fuskantar PADAGRA da DIABETES 2, zaku iya ba da shawara ga kowane tushe: dandalin tattaunawa, ka'ida, littattafai ko daga al'adar ku.
3) Kuma tunda tunda wadannan cututtukan guda biyu suna nan, to yaya ake cin abinci daidai, ban sami wani taron tattaunawa ba ko bayanin abin da zan ci, yadda ake cin abinci. Na karanta game da ciwon sukari daban, na karanta game da gout daban, wanda ba shi yiwuwa mutum ɗaya. Wataƙila kun sami irin wannan yanayin da irin waɗannan marasa lafiya ke ci, idan da za ku iya samun abincin da ya dace da kuma maganin da ya dace, OOOOOV yana da matukar godiya.

Kar ku zarge ni da rubuta rubutu da yawa, da yawan tambaya, da kwashe lokacinku. Kamar yadda suke faɗi, komai ya faɗi a kan kansa, lokacin da ba su jira ba, suna tunanin senile arthritis kuma ga shi nan….

Har zuwa kwanan nan, an yi imani da cewa gout, abin da ake kira "cutar sarakuna," shine mahimmancin mawadata da masarauta waɗanda ke ko'ina suna yin giya da ruwan inabi kuma suna cin abinci mai ƙiba. Amma a yau, kimanin kashi 68% na yawan mazan Amurka ba su da kiba ko kiba. A sakamakon haka, gout da nau'in ciwon sukari na 2 sun zama cututtukan guda biyu da aka saba da su sakamakon salon rayuwa mara kyau. Yawan mutanen da ke da gout da ciwon sukari a Amurka yana karye duk bayanan a cikin 'yan shekarun nan.

Wannan salon rayuwar mai arziki, yana bayar da gudummawa ga gout, masanin zane-zane na Burtaniya James Gillray ne ya nuna shi

Gout cuta ce da ke haifar da ƙwayar urate da uric acid a jikin mutum. Tare da gout, kwatsam da ciwo mai kaifi, kumburi da jan launi na fata na faruwa. Gouty arthritis galibi yana shafar yatsa, amma kuma yana iya faruwa a kafafu, gwiwoyi, gwiwoyi, hannaye da wuyan hannu.

Gout da ciwon sukari suna da alaƙa da juna

Nau'in na 2 na ciwon sukari mellitus - wata cuta wacce ke ɗauke da cutar hawan jini, kuma na iya zama sakamakon yawan yin kiba da kuma rayuwa mai taushi.

Gout da nau'in ciwon sukari na 2 mellitus sau da yawa suna zama tare da mutane tare da halaye na jiki na yau da kullun da yanayin rayuwa, mafi bayyane wanda shine kiba.

“Da yawa daga cikin hadarin dake haifar da kamuwa da ciwon sukari na 2 daidai suke da gout,” in ji Michel Meltzer, MD, malamin farfesa a Asibitin Thomas Jefferson a Philadelphia, kwararre kan kula da gout. "Ta hanyar kawar da waɗannan abubuwan haɗarin, zaku iya taimakawa hana ko samun nasarar magance waɗannan cututtukan."

“Gout” - ƙaramar ƙaramar James Gillray, 1799

Ga wasu abubuwan da zaku iya yi don hana ci gaban gout da nau'in ciwon sukari na 2:

• Rasa nauyi. MD John D. Revale, darektan sashen rheumatology a Makarantar Kiwon Lafiya na Houston ya ce: "Muna haƙa kaburburanmu a cikin wannan ƙasa. Don hana gout, nau'in ciwon sukari na 2, da kuma wasu matsaloli na kiwon lafiya, ya ba da shawarar cewa ka sa ido sosai a hankali game da Tsarin Jiki na Jiki (BMI) da kuma ƙasan kugu. Dangane da Cibiyar Kiwon Lafiya ta Kasa, girman kugu ya zama mai mahimmanci yayin da adon jikin mutum ya bambanta tsakanin maki 25 zuwa 34.9. Ana ɗaukar BMI sama da 25 da nauyin kiba, kuma BMI na sama da 30 ana ɗaukar kiba.

"Ku kiyaye kugu a kasa da inci 35 (89 cm) idan kun kasance mace ce kuma kasa da inci 40 (inci 101.5) idan kun kasance maza."

• Fara motsa jiki a kai a kai. Yin motsa jiki na yau da kullun zai taimaka wajen sarrafa nauyi da ƙananan hawan jini. Wadannan abubuwan zasu taimaka sosai wajen rage matakan uric acid sabili da haka rage yiwuwar ciwan gout.

"Sanannen abu ne cewa motsa jiki yana inganta haƙuri, wanda ke tsokani ci gaban nau'in ciwon sukari na 2," in ji Dokta Revell. Yana ba da shawarar ga marasa lafiyarsa mintina 30 na motsa jiki a matsakaici, aƙalla kwanaki biyar a mako. Idan kuna da mummunan hari na gout ko kuma idan ƙwayoyinku suka lalace saboda matsalolin kiba, wasu nau'ikan ayyukan jiki na iya zama da wahala. Yi magana da likitanka game da shirin motsa jiki mafi kyau a gare ku.

• Dakatar da shan giya. Masana kimiyya daga babban asibitin Massachusetts sun gudanar da wani binciken ƙasa kan dangantakar dake tsakanin amfani da giya da ci gaban gout. Sun gano cewa mutanen da suka sha gilashin 2 zuwa 4 na giya a mako sun fi 25% cikin hadarin haɓakar gout. Kuma waɗanda a matsakaici sun sha akalla gilashin giya biyu a rana sun ƙara haɗarin haɓakar cutar ta hanyar 200%.

“Beer da ruhohi suna haɓaka matakan uric acid,” in ji Michel Melzer. Game da giya, babu amsa guda ɗaya da bincike. Shan giya ma babban haɗari ne na haɗarin gout. "Bugu da kari, marasa lafiya da suka yi watsi da tabarau na gargajiya na yau da kullun na gargajiya guda biyu sun fara yin nauyi cikin sauri, wanda nan da nan ke rage hadarin kamuwa da ciwon sukari na 2. Don haka, za ku sami fa'idodi biyu idan kun ƙi giya, ”in ji shi.

• Guji abubuwan sha masu gishirin sukari. Nazarin ya nuna cewa abin sha mai ƙunshe da sukari mai yawa ko fructose, kamar su syrups 'ya'yan itace ko cola, suna ƙara haɗarin gout. Ko da amfani da ruwan 'ya'yan itace orange na yau da kullun na iya ƙara haɗarin haɓaka cutar. Karyatar da giya mai maye babbar hanya ce ta rage yawan adadin kuzari a cikin abincin ku, rasa wasu fam da kuma inganta lafiyar ku.
• Fara bin cin abincin gout. Abincin abinci don gout yana nufin sarrafa matakan uric acid ta hanyar rage yawan abincin da ke cikin purines mai yawa. Abubuwan da aka keɓe suna haifar da haɓaka matakin uric acid a cikin jiki. Yawancin mahallin purine ana samun su a hanta da sauran abincin nama, da kuma a cikin matsi. Sauran abincin da za su guji tare da gout sun haɗa da lobsters, jatan lande, scallops, herring, mackerel, naman sa, naman alade, da rago. Kar ku damu da cikakken wariyar waɗannan abincin mai daɗi daga abincin - kawai ku ci su cikin matsakaici, babu fiye da ƙaramin yanki ɗaya kowace rana.
• Ku ci abinci mafi yawan kiwo. Wasu nazarin sun nuna cewa cinye madara mai mai, da kuma sauran kayayyakin kiwo mara nauyi, na taimakawa rage hadarin gout, in ji Meltzer. Akwai kuma tabbacin cewa cin kayayyakin kiwo mara ƙarancin kiba yana rage haɗarin kamuwa da cututtukan type 2. Manufa: don cinye daga gram 500 zuwa 700 na kayan kiwo a rana.